Club: Pembrokeshire Gender: Female Age Group: U23 County: Wales West Region: Wales Nation: Wales

Lead Coach: Lucy Griffiths 2018- Previous Lead: Nigel Rowland -2018

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Best known performances

Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 TriIU11W 709i 709i TriIU11W 60 9.32i/9.3i 9.32i/9.3i 9.6i 9.6i 60 75 11.49 11.49 11.6/12.2w 75 100 13.47 14.25w 13.75 14.13 13.47 14.16 100 150 22.34 22.34 23.9/25.0w 150 800 3:06.38i 3:06.38i 3:16.0 800 60HW 11.23i 11.23i 60HW 60HU13W 11.07i/10.8i 11.25i/10.8i 11.07i 60HU13W 70HU13W 12.92/12.4/12.17w 12.92/12.4/12.17w 70HU13W Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 75HU15W 12.62 12.81 12.62 75HU15W 1000W 7:40.0 7:40.0 1000W HJ 1.15 1.15 1.10 HJ LJ 3.93i 3.74 3.93i 3.50 LJ SP4K 10.90 10.59i 10.90 SP4K SP3K 11.83 11.83 10.86 9.26 8.14 SP3K SP2.72K 7.24 7.24 5.98 5.77i SP2.72K SP2K 4.97i 4.55i 4.97i SP2K DT1K 18.78 18.78 15.48 DT1K Event PB 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 Event 2007 2006 HT4K 21.68 21.68 HT4K HT3K 28.13 28.13 HT3K JT600 17.80 14.34 17.80 JT600 QuadIU13W 1382i 1382i QuadIU13W

Performances	Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 U20 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
SP4K	10.59	i			3				Swansea	West Wales Championships	12 Jan 20
2019 U20 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
SP4K	10.90				3	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	5 May 19
SP4K	10.78				1	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match	28 Jul 19
SP4K	10.54				2				Cardiff	Welsh Schools Championships	6 Jul 19
SP4K	10.53				3				Carmarthen	Carmarthen Harriers Throws Open	25 Apr 19
SP4K	10.48				2				Wrexham	Welsh Junior Championships	15 Jun 19
SP4K	10.41	i			2				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	3 Feb 19
SP4K	10.33				4				Swansea	West Wales Regional Championships	11 May 19
SP4K	10.23				6				Cardiff	Welsh Athletics International	24 Jul 19
SP4K	9.96				3				Aberdare	Welsh Athletics League	22 Jun 19
SP4K	9.74	i			1				Swansea	West Wales Regional Championships	13 Jan 19
DT1K	18.78				5				Cardiff	Welsh Schools Championships	6 Jul 19
DT1K	15.60				2	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match	28 Jul 19
HT4K	21.68				2				Cardiff	Welsh Schools Championships	6 Jul 19
HT4K	20.78				3				Aberdare	Welsh Athletics League	22 Jun 19
JT600	14.34				4	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW Promotion Match	28 Jul 19
2018 U17 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	14.25	w	4.1		8				Brecon	Welsh Inter Regional Championships	25 Aug 18
SP3K	11.83				1				Cardiff	Welsh Schools Championships	7 Jul 18
SP3K	11.67				1	A			Swansea	UK Youth Development U17/U20 League Midland SW Promotion Match	29 Jul 18
SP3K	11.37				2				Newport	Welsh U13 / U15 / U17 / U20 Championships	24 Jun 18
SP3K	11.23				8				Grangemouth	SIAB International	21 Jul 18
SP3K	11.15				1				Neath	West Wales Regional Championships	13 May 18
SP3K	11.02	i			1				Cardiff	Welsh Athletics Senior Championships	27 Jan 18
SP3K	10.96				3	A			Swansea	UK Youth Development U17/U20 League Division Midland Premier SW	29 Apr 18
SP3K	10.95				2				Cardiff	Welsh Athletics League	22 Apr 18
SP3K	10.44	i			2				Swansea	West Wales Championships	21 Jan 18
SP3K	10.38				3				Brecon	Welsh Inter Regional Championships	25 Aug 18
HT3K	28.13				9				Cardiff	Welsh Schools Championships	7 Jul 18
2017 U17 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	13.75				5	B			Yate	UK Youth Development U17/U20 League Division Midland Premier South/West	30 Apr 17
100	13.83				3	1			Neath	Welsh Athletics League	16 Jul 17
100	13.99		-2.0		1	ns			Cardiff	UK Youth Development U17/U20 League Division Midland Premier South/West	25 Jun 17
60HW	11.23	i			3				Cardiff	Welsh U13 / U15 / U17 / U20 Championships	11 Feb 17
SP3K	10.86				2				Wrexham	Welsh U13 / U15 / U17 / U20 Championships	20 Aug 17
SP3K	10.61				4	A			Yate	UK Youth Development U17/U20 League Division Midland Premier South/West	30 Apr 17
SP3K	10.54				2	A			Cardiff	UK Youth Development U17/U20 League Division Midland Premier South/West	25 Jun 17
SP3K	10.33				3				Neath	Welsh Athletics League	16 Jul 17
SP3K	10.20				2				Carmarthen	West Wales Regional Championships	14 May 17
JT600	17.80				5	A			Yate	UK Youth Development U17/U20 League Division Midland Premier South/West	30 Apr 17
2016 U15 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	14.13		-2.9		3	B			Newport	Welsh U15 League Final	21 Aug 16
100	14.2				5	2			Haverfordwest	Louise Arthur / Gerald Codd Trophy Match	23 Jul 16
75HU15W	12.81		-1.3		1	B			Newport	Welsh U15 League Final	21 Aug 16
75HU15W	12.9				1	2			Haverfordwest	Louise Arthur / Gerald Codd Trophy Match	23 Jul 16
SP3K	9.26				5				Newport	Welsh U13 / U15 / U17 / U20 Championships	14 Aug 16
SP3K	8.87				3				Haverfordwest	Louise Arthur / Gerald Codd Trophy Match	23 Jul 16
SP3K	8.34				3	A			Newport	Welsh U15 League Final	21 Aug 16
2015 U15 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	13.47				1	2			Brecon	Welsh U15 League Division West	12 Jul 15
100	13.69				7	1			Swansea	Welsh U15 League Division West	2 Aug 15
100	13.8				4	h1			Pembroke	Gerald Codd Trophy Match	25 Jul 15
100	13.90				2	4			Neath	Welsh U15 League Division West	7 Jun 15
75HU15W	12.62		1.4		2	h2			Neath	West Wales Regional Championships	24 May 15
75HU15W	12.77	w	2.2		4				Neath	West Wales Regional Championships	24 May 15
75HU15W	12.99				1	1			Carmarthen	Welsh U15 League Division West	10 May 15
75HU15W	13.1				5	h1			Pembroke	Gerald Codd Trophy Match	25 Jul 15
SP3K	8.14				6	2			Swansea	Welsh U15 League Division West	2 Aug 15
SP3K	7.67				5				Brecon	Welsh U15 League Division West	12 Jul 15
SP3K	7.59				6				Pembroke	Gerald Codd Trophy Match	25 Jul 15
SP3K	7.06				5				Carmarthen	Welsh U15 League Division West	10 May 15
SP3K	6.87				6				Neath	Welsh U15 League Division West	7 Jun 15
DT1K	15.48				9				Carmarthen	Welsh U15 League Division West	10 May 15
2014 U13 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	14.16				2	4			Brecon	Welsh U15 League West Division	12 Jul 14
100	14.2				1	1			Haverfordwest	Gerald Codd Trophy Match	10 Aug 14
100	14.26		-0.6		5	1			Newport	Welsh U15 League Cup Final	17 Aug 14
100	14.43				1	4			Neath	Welsh U15 League West Division	18 May 14
100	14.49				3	1			Swansea	Welsh U15 League West Division	8 Jun 14
100	15.48				1	5			Carmarthen	Welsh U15 League West Division	26 Apr 14
70HU13W	12.17	w	2.1		1	2			Newport	Welsh U15 League Cup Final	17 Aug 14
70HU13W	12.4				1	2			Haverfordwest	Gerald Codd Trophy Match	10 Aug 14
70HU13W	12.92				3	2			Brecon	Welsh U15 League West Division	12 Jul 14
70HU13W	13.55				4	3			Neath	Welsh U15 League West Division	18 May 14
HJ	1.15				10				Swansea	Welsh U15 League West Division	8 Jun 14
SP2.72K	7.24				4	A			Newport	Welsh U15 League Cup Final	17 Aug 14
SP2.72K	7.02				3				Haverfordwest	Gerald Codd Trophy Match	10 Aug 14
SP2.72K	6.78				5				Carmarthen	Welsh U15 League West Division	26 Apr 14
SP2.72K	5.95				8				Swansea	Welsh U15 League West Division	8 Jun 14
SP2.72K	5.44				10				Brecon	Welsh U15 League West Division	12 Jul 14
SP2.72K	5.36				5				Neath	Welsh U15 League West Division	18 May 14
2013 U13 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	9.3	i			3	h5			Swansea	West Wales Championships	20 Jan 13
60	9.32	i			4	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
60	9.50	i			8	s2			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	26 Jan 13
60	9.5	i			4	5			Cardiff	Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships	6 Jan 13
60HU13W	10.8	i			1	h2			Swansea	West Wales Championships	20 Jan 13
60HU13W	10.8	i			4				Swansea	West Wales Championships	20 Jan 13
60HU13W	11.25	i			4	h1			Cardiff	Welsh Athletics U13 / U17 / Senior Championships	27 Jan 13
60HU13W	11.4	i			5	1			Cardiff	Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships	6 Jan 13
1000W	7:40.0				7				Haverfordwest	Gerald Codd Trophy Match	11 Aug 13
HJ	1.10				6				Haverfordwest	Gerald Codd Trophy Match	11 Aug 13
HJ	1.05				11				Carmarthen	Welsh U15 League West Division 1	11 May 13
LJ	3.74				4				Carmarthen	Welsh U15 League West Division 1	11 May 13
LJ	3.71	i			4				Swansea	West Wales Championships	20 Jan 13
LJ	3.61	i			11				Cardiff	Welsh Athletics U13 / U17 / Senior Championships	27 Jan 13
LJ	3.41	i			18				Cardiff	Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships	6 Jan 13
LJ	2.74				11				Carmarthen	Welsh U15 League West Division 1	17 Aug 13
SP2.72K	5.98				7				Carmarthen	Welsh U15 League West Division 1	11 May 13
SP2.72K	5.91				11				Carmarthen	Welsh U15 League West Division 1	17 Aug 13
2012 U11 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
150NS	23.3				1	1			Neath	Welsh U15 League West Division 1	26 May 12
60	9.6	i			1	h1			Swansea	West Wales Championships	15 Jan 12
60	9.8	i			1				Swansea	West Wales Championships	15 Jan 12
75	11.49		-0.2		1	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
75	11.6				1	A			Haverfordwest	Gerald Codd Trophy Match	12 Aug 12
75	11.8				1	4			Carmarthen	Welsh U15 League West Division 1	28 Apr 12
75	11.8				1	1			Swansea	Welsh U15 League West Division 1	24 Jun 12
75	11.8				1	1			Brecon	Welsh U15 League West Division 1	21 Jul 12
75	12.0				1	1			Neath	Welsh U15 League West Division 1	26 May 12
150	22.34		1.1		2	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
150	22.5				1	2			Brecon	Welsh U15 League West Division 1	21 Jul 12
150	24.1				1	3			Swansea	Welsh U15 League West Division 1	24 Jun 12
150	24.2				2	A			Haverfordwest	Gerald Codd Trophy Match	12 Aug 12
800	3:06.38	i			Q				Cardiff	Welsh Athletics & Welsh Schools Combined Events	4 Nov 12
60HU13W	11.07	i			Q				Cardiff	Welsh Athletics & Welsh Schools Combined Events	4 Nov 12
LJ	3.93	i			Q				Cardiff	Welsh Athletics & Welsh Schools Combined Events	4 Nov 12
LJ	3.81				1				Haverfordwest	Gerald Codd Trophy Match	12 Aug 12
LJ	3.71				2	A			Brecon	Welsh U15 League Cup Final	19 Aug 12
LJ	3.69				1				Swansea	Welsh U15 League West Division 1	24 Jun 12
LJ	3.52				1				Carmarthen	Welsh U15 League West Division 1	28 Apr 12
LJ	3.52				1				Neath	Welsh U15 League West Division 1	26 May 12
LJ	3.30				3				Brecon	Welsh U15 League West Division 1	21 Jul 12
LJ	3.13	i			3				Swansea	West Wales Championships	15 Jan 12
SP2.72K	5.77	i			Q				Cardiff	Welsh Athletics & Welsh Schools Combined Events	4 Nov 12
SP2K	4.55	i			3				Swansea	West Wales Championships	15 Jan 12
SP2K	4.41				6				Carmarthen	Welsh U15 League West Division 1	28 Apr 12
QuadIU13W	1382	i			7				Cardiff	Welsh Athletics & Welsh Schools Combined Events	4 Nov 12
2011 U11 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
150NS	26.8				5	1			Neath	Welsh U15 League West Division 1	28 May 11
60	9.6	i			T				Swansea	Swansea U11 / U13 Open Meeting & Triathlon / Quadrathlon Competition	11 Dec 11
75	11.6				1	h3			Brecon	Welsh U15 League West Division 1	9 Jul 11
75	12.0				1	3			Swansea	Welsh U15 League West Division 1	26 Jun 11
75	12.2	w			2	1			Carmarthen	Welsh U15 League West Division 1	30 Apr 11
75	12.6				3	3			Neath	Welsh U15 League West Division 1	28 May 11
75	13.2				4				Haverfordwest	Pembrokeshire Harriers Open	12 Apr 11
150	23.9				2	h3			Brecon	Welsh U15 League West Division 1	9 Jul 11
150	24.6				3	3			Swansea	Welsh U15 League West Division 1	26 Jun 11
150	25.0	w			3	2			Carmarthen	Welsh U15 League West Division 1	30 Apr 11
800	3:16.0				5				Haverfordwest	Gerald Codd Trophy	7 Aug 11
800	3:23.78				7	B			Brecon	Welsh Junior Cup Final	21 Aug 11
LJ	3.50				1				Brecon	Welsh U15 League West Division 1	9 Jul 11
LJ	3.15	i			T				Swansea	Swansea U11 / U13 Open Meeting & Triathlon / Quadrathlon Competition	11 Dec 11
LJ	3.13				2				Carmarthen	Welsh U15 League West Division 1	30 Apr 11
LJ	3.13				3				Haverfordwest	Gerald Codd Trophy	7 Aug 11
LJ	3.02				6				Neath	Welsh U15 League West Division 1	28 May 11
LJ	3.02				7				Swansea	Welsh U15 League West Division 1	26 Jun 11
LJ	2.99				2				Haverfordwest	Pembrokeshire Harriers Open	12 Apr 11
LJ	2.68				5	B			Brecon	Welsh Junior Cup Final	21 Aug 11
SP2K	4.97	i			T				Swansea	Swansea U11 / U13 Open Meeting & Triathlon / Quadrathlon Competition	11 Dec 11
TriIU11W	709	i			1				Swansea	Swansea U11 / U13 Open Meeting & Triathlon / Quadrathlon Competition	11 Dec 11

Total Performances: 143

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