Sammy Rashid

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Club:Liverpool Pembroke Sefton/Sheffield Uni
Gender:Male
Age Group:V50
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
8002:27.28i2:46.92:27.28i2:33.4i2:33.7i800
15004:44.4i4:50.21i4:49.84i4:44.4i4:46.55:09.4i4:52.91500
Mile5:20.135:20.13Mile
30009:18.70i10:02.97i9:59.009:59.2510:03.52i9:46.7i9:53.88i9:51.889:48.029:19.11i30009:18.70i
500015:26.417:43.216:48.717:08.9716:54.517:09.716:52.916:52.116:19.716:51.9615:46.915:53.2500015:30.7415:29.415:26.415:55.915:49.5
1000032:29.0435:03.0735:10.8134:23.8834:59.9236:31.5234:09.8733:03.91000032:29.0432:36.8
5K16:4818:0216:485K
parkrun17:2618:3618:4218:0818:0217:3417:2617:4717:5617:51parkrun
10K31:4437:3836:5835:5032:5233:2432:3933:2810K32:3333:2631:44
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003200220012000
10M58:2458:4960:0358:2410M
HM72:3879:1874:4179:3676:1380:4376:2275:32aHM72:38
20M2:03:512:14:472:04:172:03:512:04:5820M
Mar2:45:153:07:162:45:153:58:132:46:563:04:403:37:06Mar

Performances Submit
2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
parkrun18:3613Sheffield HallamSheffield Hallam parkrun # 43420 Apr 19
parkrun19:39151HillsboroughHillsborough parkrun # 32030 Mar 19
parkrun20:19211Whitley BayWhitley Bay parkrun # 33316 Mar 19
5.84MXC37:11452Clarkes GardenLiverpool & District League Championships10 Feb 19
20M2:14:512:14:47566BramleyBramley 2017 Feb 19
Mar3:07:16c3008203LondonVirgin London Marathon28 Apr 19
2018 V50 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
parkrun18:4216Sheffield HallamSheffield Hallam parkrun # 39814 Jul 18
parkrun19:03181Swansea BaySwansea Bay parkrun # 15729 Dec 18
parkrun19:4341HillsboroughHillsborough parkrun # 30415 Dec 18
9.6KXC43:34845SheffieldUp & Running South Yorkshire League (Inc South Yorkshire Championships)9 Dec 18
9.8KXC36:322603LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
10K37:3937:38863SheffieldPercy Pud 10K2 Dec 18
10K37:5337:52421NorwichRun Norwich 10K5 Aug 18
10KXC39:36454CawthorneUp & Running South Yorkshire League18 Nov 18
10KXC40:27697CampsallUp & Running South Yorkshire League28 Oct 18
HMMT1:48:5516419AlnwickNorthumberland Coastal Half Marathon29 Jul 18
2017 V50 Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
EventPerfPosVenueMeetingDate
8002:46.95SolihullBritish Masters Inter-Area Challenge2 Jul 17
15004:50.21i7SheffieldSteel Cup 20171 Feb 17
15005:02.14SolihullBritish Masters Inter-Area Challenge2 Jul 17
300010:02.97i12SheffieldSteel Cup 20171 Feb 17
300010:21.14SolihullBritish Masters Inter-Area Challenge2 Jul 17
500017:43.22AOrmskirkNorth of England League Division 3WC9 Jul 17
1000035:03.071StretfordBMC Grand Prix19 Aug 17
5K18:02808DouglasIsle of Man Easter Festival 5K16 Apr 17
parkrun18:08151Cannon HillCannon Hill parkrun # 34929 Jul 17
parkrun18:3671Sheffield HallamSheffield Hallam parkrun # 34717 Jun 17
parkrun19:5491HillsboroughHillsborough parkrun # 20714 Jan 17
4MMT30:3114630PeelIsle of Man Easter Festival Peel Hill15 Apr 17
8KXC29:384610LiverpoolBritish Masters Open Championships18 Mar 17
9.5KL34:3534L7BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
10K36:58729Port ErinIsle of Man Easter Festival of Running 10K14 Apr 17
12KXC51:19686NottinghamECCA Saucony English National Championships25 Feb 17
HM79:2079:18362LiverpoolVitality Liverpool Half Marathon2 Apr 17
HM80:5480:53211ColchesterColchester Half Marathon12 Mar 17
14MMT85:51281BeadnellNorthumberland Coastal Run 1423 Jul 17
2016 V50 Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
EventPerfPosVenueMeetingDate
30009:59.00103StretfordTrafford AC Grand Prix28 Jun 16
300010:00.4273StretfordTrafford AC Grand Prix7 Jun 16
300010:08.616SolihullEAMA Inter-Area Match17 Jul 16
500016:48.75ASportcityNorth of England League Division 2W6 Aug 16
1000035:10.811BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
parkrun18:02101Sheffield HallamSheffield Hallam parkrun # 29528 May 16
parkrun18:0361Sheffield HallamSheffield Hallam parkrun # 29818 Jun 16
parkrun18:06101Sheffield HallamSheffield Hallam parkrun # 31712 Nov 16
parkrun18:0721HillsboroughHillsborough parkrun # 1928 Oct 16
parkrun18:1017Sheffield HallamSheffield Hallam parkrun # 29314 May 16
parkrun18:1211Sheffield HallamSheffield Hallam parkrun # 29421 May 16
parkrun18:1361Sheffield HallamSheffield Hallam parkrun # 2742 Jan 16
parkrun18:20121Sheffield HallamSheffield Hallam parkrun # 30810 Sep 16
parkrun18:2631HillsboroughHillsborough parkrun # 1689 Apr 16
parkrun18:30101Sheffield HallamSheffield Hallam parkrun # 28916 Apr 16
parkrun18:30111Sheffield HallamSheffield Hallam parkrun # 31422 Oct 16
parkrun18:3221PorthcawlPorthcawl parkrun # 19019 Nov 16
parkrun19:0541HillsboroughHillsborough parkrun # 20324 Dec 16
6.8KL19:4972L2ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
7.6KXC29:15322Norfolk ParkUp & Running South Yorkshire League16 Oct 16
9.8KXC40:29359LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
9.9KXC39:00552PenistoneUp and Running South Yorkshire League11 Dec 16
10KXC38:50332KivetonUp and Running South Yorkshire League30 Oct 16
12KXC62:13375BlackburnNorthern Championships30 Jan 16
20M2:04:182:04:17172BramleyBramley 2014 Feb 16
20M2:07:06101WymondhamWymondham Spring 203 Apr 16
20M2:07:312:07:305RedcarLocke Park 2013 Mar 16
Mar2:45:272:45:1558612LondonVirgin London Marathon24 Apr 16
MarMT3:10:558Walton-on-ThamesPhoenix Firebird Marathon5 Mar 16
ZXC38:4521Clarkes GardenLiverpool & District League7 Feb 16
2015 V45 Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
EventPerfPosVenueMeetingDate
8002:27.28i6Lee ValleyEAMA Challenge1 Mar 15
8002:38.35i64SheffieldSteel Cup4 Feb 15
15004:49.84i32SheffieldSteel Cup4 Feb 15
Mile5:20.135SolihullEAMA Inter-Area Match19 Jul 15
30009:59.2572StretfordTrafford AC Grand Prix25 Aug 15
30009:59.53i5Lee ValleyEAMA Challenge1 Mar 15
300010:03.17i62SheffieldSteel Cup4 Feb 15
300010:08.59133StretfordTrafford AC Grand Prix21 Jul 15
300010:21.62103StretfordTrafford AC Grand Prix30 Jun 15
500017:08.9715StretfordTrafford AC Grand Prix18 Aug 15
500017:45.93BEllesmere PortNorth of England League Division 2W12 Jul 15
500017:57.12132StretfordTrafford AC Grand Prix7 Jul 15
1000034:23.881BirminghamBMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics20 Sep 15
1000035:30.9614ALyon, FRAWorld Masters Championships10 Aug 15
2MXCL12:2828L3SheffieldNorthern Counties Relay Championships17 Oct 15
2MXCL13:2443L4LeedsLeeds University Relays5 Dec 15
parkrun17:3461Sheffield HallamSheffield Hallam parkrun # 2521 Aug 15
parkrun17:37121Sheffield HallamSheffield Hallam parkrun # 2613 Oct 15
parkrun17:4041Croxteth HallCroxteth Hall parkrun # 618 Apr 15
parkrun17:4071Sheffield HallamSheffield Hallam parkrun # 25812 Sep 15
parkrun17:4251Woodhouse MoorLeeds parkrun # 41415 Aug 15
parkrun17:5791Sheffield HallamSheffield Hallam parkrun # 24720 Jun 15
parkrun18:0251Cannon HillCannon Hill parkrun # 27426 Dec 15
parkrun18:07141Sheffield HallamSheffield Hallam parkrun # 24323 May 15
parkrun18:07141Cannon HillCannon Hill parkrun # 26921 Nov 15
parkrun18:089Sheffield HallamSheffield Hallam parkrun # 2263 Jan 15
parkrun18:10181Sheffield HallamSheffield Hallam parkrun # 27219 Dec 15
parkrun18:2151Sheffield HallamSheffield Hallam parkrun # 2667 Nov 15
parkrun18:2231HillsboroughHillsborough parkrun # 12627 Jun 15
parkrun18:2471Sheffield HallamSheffield Hallam parkrun # 2456 Jun 15
parkrun18:35111Sheffield HallamSheffield Hallam parkrun # 22710 Jan 15
8KXC29:01211RotherhamUp and Running South Yorkshire League11 Oct 15
9.6KXC38:31431CampsallUp and Running South Yorkshire League13 Dec 15
9.8KXC37:08197LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K35:50266UndyMagor Marsh 10K (Inc BMAF Championships)26 Jul 15
12KXC46:07185PontefractNorthern Championships24 Jan 15
12KXC57:061205Parliament HillECCA Saucony English National Championships21 Feb 15
10M58:49173SidcupSidcup 10 (Inc BMAF Champs)8 Mar 15
20M2:03:552:03:51302BramleyBramley 2015 Feb 15
Mar3:58:293:58:1311732883LondonVirgin London Marathon26 Apr 15
ZXC22:4183Dublin, IRLBritish and Irish Masters' International14 Nov 15
ZXC37:0119Clarkes GardenLiverpool & District League8 Feb 15
ZXC37:24222SheffieldUp and Running South Yorkshire League25 Oct 15
2014 V45 Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
EventPerfPosVenueMeetingDate
300010:03.52i3BSheffieldSteel Cup29 Jan 14
500016:54.53ABebingtonNorth of England League Division 2W9 Aug 14
1000034:59.926BirminghamBMAF Decathlon / Heptathlon Championships21 Sep 14
parkrun17:2681Cannon HillCannon Hill parkrun # 20913 Sep 14
parkrun17:3711Rother ValleyRother Valley parkrun # 636 Sep 14
parkrun17:3817Sheffield HallamSheffield Hallam parkrun # 22122 Nov 14
parkrun17:3912Sheffield HallamSheffield Hallam parkrun # 20930 Aug 14
parkrun17:41101Sheffield HallamSheffield Hallam parkrun # 2181 Nov 14
parkrun17:4631Rother ValleyRother Valley parkrun # 4315 Mar 14
parkrun17:4613Sheffield HallamSheffield Hallam parkrun # 2198 Nov 14
parkrun17:4651Rother ValleyRother Valley parkrun # 7520 Dec 14
parkrun17:534Sheffield HallamSheffield Hallam parkrun # 20419 Jul 14
parkrun18:0221St HelensSt Helens parkrun # 212 Jul 14
parkrun18:03111Sheffield HallamSheffield Hallam parkrun # 2025 Jul 14
parkrun18:0481Sheffield HallamSheffield Hallam parkrun # 21327 Sep 14
parkrun18:1291Sheffield HallamSheffield Hallam parkrun # 1858 Mar 14
parkrun18:1491Sheffield HallamSheffield Hallam parkrun # 1841 Mar 14
parkrun18:4681Sheffield HallamSheffield Hallam parkrun # 18215 Feb 14
parkrun20:0715Cannon HillCannon Hill parkrun # 22427 Dec 14
9.8KXC35:36190LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
12KXC53:47267KnowsleyNorthern Championships25 Jan 14
10M60:03121DoncasterAskern 1010 Aug 14
HM74:4274:41731CardiffCardiff Half Marathon5 Oct 14
ZXC31:49244SpinkhillUp and Running South Yorkshire League12 Oct 14
ZXC35:48346CampsallUp and Running South Yorkshire League16 Nov 14
ZXC36:48364KimberworthUp and Running South Yorkshire League14 Dec 14
ZXC39:2729Clarkes GardensLiverpool & District League9 Feb 14
ZXC48:568951HalesowenWarwickshire County Championships4 Jan 14
ZXCL12:0235L1Bodington FieldsLeeds University Relays6 Dec 14
ZXCL13:0140L4Bodington FieldsLeeds University Relays6 Dec 14
ZXCL13:2133L2SheffieldNorthern Counties Relay Championships18 Oct 14
2013 V45 Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
EventPerfPosVenueMeetingDate
500017:09.74AStretfordNorth of England League Division 2W9 Jun 13
parkrun17:4771Cannon HillCannon Hill parkrun # 15417 Aug 13
parkrun17:496Sheffield HallamSheffield Hallam parkrun # 1543 Aug 13
parkrun17:558Sheffield HallamSheffield Hallam parkrun # 13913 Apr 13
parkrun17:5671Sheffield HallamSheffield Hallam parkrun # 15213 Jul 13
parkrun17:5981Sheffield HallamSheffield Hallam parkrun # 14525 May 13
parkrun18:0611Sheffield HallamSheffield Hallam parkrun # 15724 Aug 13
parkrun18:1041Sheffield HallamSheffield Hallam parkrun # 15831 Aug 13
parkrun18:1451Sheffield HallamSheffield Hallam parkrun # 1255 Jan 13
parkrun18:1861Sheffield HallamSheffield Hallam parkrun # 16412 Oct 13
parkrun18:1815Sheffield HallamSheffield Hallam parkrun # 16916 Nov 13
parkrun18:33121Sheffield HallamSheffield Hallam parkrun # 14922 Jun 13
9.8KXC36:18197LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10MNAD60:1911Merthyr TydfilMerthyr Police 1011 Aug 13
HM79:36101InskipInskip Derby Arms Half Marathon20 Jan 13
20M2:04:58176HullEast Hull 2017 Mar 13
20M2:08:31172WymondhamWymondham 203 Mar 13
Mar2:47:052:46:5639436LondonVirgin London Marathon21 Apr 13
ZXC30:30345RotherhamUp and Running South Yorkshire League20 Oct 13
ZXC39:205511SheffieldUp and Running South Yorkshire League10 Nov 13
ZXC40:43364PenistoneUp and Running South Yorkshire League8 Dec 13
ZXC40:58446Clarkes GardenLiverpool & District League10 Feb 13
ZXC57:31337KnowsleyNorthern Championships26 Jan 13
ZXC57:42586SunderlandEnglish National Championships23 Feb 13
2012 V45 Liverpool Pembroke Sefton/Sheffield Uni/Northern Masters
EventPerfPosVenueMeetingDate
15004:44.4i4ASheffieldSteel Cup6 Feb 12
30009:46.7i4ASheffieldSteel Cup6 Feb 12
30009:51.12i6Lee ValleyBMAF Championships18 Mar 12
parkrun17:5613Sheffield HallamSheffield Hallam parkrun # 7514 Jan 12
parkrun18:3451Sheffield HallamSheffield Hallam parkrun # 12429 Dec 12
HM78:2176:13121Paris, FRASemi-Marathon de Paris4 Mar 12
ZXC37:0118Clarkes GardenLiverpool & District League19 Feb 12
ZXC37:1454SolihullWarwickshire County Championships7 Jan 12
ZXC42:375011SpinkhillUp and Running South Yorkshire League9 Dec 12
ZXC46:21575Parliament HillEnglish National Championships25 Feb 12
ZXC48:48212PontefractNorthern Championships28 Jan 12
ZXCL13:0333L3LeedsLeeds University Relays1 Dec 12
2011 V45 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
8002:33.4i4nsSheffieldSteel Cup2 Feb 11
15004:46.54ACleckheatonNorth of England League Division 2 Promotion Match10 Sep 11
15004:54.1i3BSheffieldSteel Cup2 Feb 11
30009:53.88i33SheffieldNorthern Athletics Open17 Dec 11
500016:52.94ACleckheatonNorth of England League Division 2 Promotion Match10 Sep 11
500017:27.84AStretfordNorth of England League Division 2W3 Jul 11
parkrun17:5115Bushy ParkBushy Park parkrun # 3723 Sep 11
parkrun18:0971Sheffield HallamSheffield Hallam parkrun # 379 Apr 11
parkrun18:1451Sheffield HallamSheffield Hallam parkrun # 5513 Aug 11
parkrun18:2661Sheffield HallamSheffield Hallam parkrun # 546 Aug 11
9.8KXC36:13179LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
Mar3:04:403:04:401369LondonVirgin London Marathon17 Apr 11
ZXC35:17358SpinkhillUp & Running South Yorkshire League27 Nov 11
ZXC36:0633Beacon ParkLiverpool & District League29 Oct 11
ZXC36:0631Stadt MoersLiverpool & District League10 Dec 11
ZXC37:12287BarnsleyUp & Running South Yorkshire League13 Nov 11
ZXC37:16305DoncasterUp & Running South Yorkshire League11 Dec 11
ZXC39:155513KimberworthSouth Yorkshire League16 Jan 11
ZXC39:1544Clarkes GardensLiverpool & District League6 Feb 11
ZXCL12:3230L1WythenshaweUniversity of Manchester Relays8 Oct 11
2010 V40 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
8002:33.7i8SheffieldSheffield University v Sheffield Hallam University Varsity Match20 Apr 10
15005:09.4i11SheffieldSheffield University v Sheffield Hallam University Varsity Match20 Apr 10
30009:51.88122StretfordTrafford Grand Prix27 Jul 10
300010:18.5i7SheffieldSheffield University v Sheffield Hallam University Varsity Match20 Apr 10
500016:52.14ALiverpoolNorthern League 2W1 Aug 10
500016:54.42BStretfordNorthern League 2W4 Jul 10
500017:24.8811BirminghamLeicestershire, Rutland & Warwickshire County Championships9 May 10
1000036:31.525Nyireghaza, HUNEuropean Masters' Championships15 Jul 10
9.8KXC39:36277LiverpoolLiverpool & District League27 Nov 10
HM80:4380:4339SheffieldSheffield Half Marathon25 Apr 10
ZXC42:448922DoncasterSouth Yorkshire League7 Nov 10
ZXC44:329926AskernSouth Yorkshire League28 Nov 10
ZXC49:12516LeedsEnglish National Championships27 Feb 10
2009 V40 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
15004:52.93BLitherlandNorth of England League Division 2W6 Jun 09
30009:48.0282StretfordTrafford Grand Prix18 Aug 09
500016:19.72ABlackpoolNorth of England League Division 2W2 Aug 09
500016:31.24ALitherlandNorth of England League Division 2W6 Jun 09
500016:41.65AEllesmere PortNorth of England League Division 2W5 Jul 09
500016:42.03LeicesterWarwickshire County Championships10 May 09
5K16:4842DoncasterDoncaster Festival of Running - Town Centre 5K15 Jul 09
10K32:5281SheffieldSheffield Lord Mayor's 10K29 Mar 09
10K34:4221SheffieldRother Valley Theos 10K5 Apr 09
10K34:5841Dronfield WoodhouseDronfield 10K15 Mar 09
HM77:0776:22265BirminghamEDF Energy Birmingham Half Marathon11 Oct 09
HMDH74:5374:5081Sliema, MLTLand Rover Malta Half Marathon1 Mar 09
ZXC36:48444Birmingham Warwickshire County Championships10 Jan 09
ZXC40:41100St. HelensNorthern Championships24 Jan 09
ZXC49:29474Parliament HillEnglish National Championships21 Feb 09
2008 V40 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
500016:51.9696BirminghamBMAF Championships6 Jul 08
1000034:09.8771HorspathBMAF Pentathlon & 10000m Championships25 May 08
10K33:2462SheffieldPercy Pud 10K7 Dec 08
10K34:15331SwanseaAdmiral Swansea Bay 10K21 Sep 08
10K34:51112SheffieldSheffield Lord Mayor's 10K16 Mar 08
10KXC39:2915KnowsleyLiverpool & District League13 Dec 08
10M58:24275MaidenheadMaidenhead Easter Ten21 Mar 08
HM75:32a683Newcastle-South ShieldsBupa Great North Run Half Marathon5 Oct 08
HM75:50102LiverpoolLiverpool Half Marathon2 Mar 08
HM76:2991BirminghamBirmingham Half Marathon26 Oct 08
Mar3:37:065890LondonFlora London Marathon13 Apr 08
ZXC32:13153RotherhamSouth Yorkshire League9 Nov 08
ZXC35:2712Liverpool Sefton ParkLiverpool & District League29 Nov 08
ZXC40:11222HinckleyWarwickshire/Leicestershire & Rutland Championships5 Jan 08
ZXC43:18109LeedsNorthern Championships26 Jan 08
2007 V40 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
500015:46.92Ellesmere PortNorth of England League Division 2W5 May 07
1000033:03.93LeicesterLeicestershire & Rutland County 10000 Championships26 Apr 07
10K32:39112SalfordSalford 10K6 Apr 07
10K33:0581SheffieldPercy Pud 10K2 Dec 07
10K34:15272SheffieldBupa Great Yorkshire Run 10K9 Sep 07
ZXC35:3013LiverpoolMid Lancashire League24 Nov 07
ZXC36:39112PenistoneSouth Yorkshire League4 Nov 07
ZXC37:27173DoncasterSouth Yorkshire League9 Dec 07
ZXC39:39143RotherhamSouth Yorkshire League25 Nov 07
2006 V40 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
30009:19.11i2CardiffBritish Masters Championships5 Mar 06
500015:53.24LiverpoolNorth of England League Division 12 Jul 06
500016:02.811LeamingtonLeicestershire & Warwickshire County Championships14 May 06
500016:09.14GatesheadNorth of England League Division 13 Jun 06
10K33:2846EastleighB&Q Eastleigh 10km19 Mar 06
10K33:316Low BradfieldPercy Pud 10km3 Dec 06
10K33:5736SwanseaAdmiral Swansea Bay 10K (inc BMAF 10K Champs)24 Sep 06
2005 V35 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
30009:18.70i6h1Sheffield26 Feb 05
500015:30.744AshfordInterland25 Jun 05
500015:48.37NuneatonLeicestershire & Warwickshire County Champs15 May 05
500015:54.64Stretford7 Aug 05
500016:01.31LoughboroughCIVIL SERVICE VETERANS’ CHAMPIONSHIPS23 Sep 05
500016:04.03LoughboroughCIVIL SERVICE CHAMPIONSHIPS22 Sep 05
1000032:29.0411Glasgow (S)BUSA Champs30 Apr 05
1000033:02.519San Sebastian, ESPWorld Masters Championships31 Aug 05
1000034:50.205BirminghamBMAF Champs17 Jul 05
10K32:336SheffieldSHEFFIELD LORD MAJOR'S 10km Sheffield6 Mar 05
10K33:076Low BradfieldPERCY PUD 10km Low Bradfield4 Dec 05
2004 V35 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
10K33:262SheffieldSHEFFIELD LORD MAYORS 10km Sheffield14 Mar 04
HM72:381DoncasterDONCASTER HALF-MARATHON21 Mar 04
2003 V35 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
500015:29.44Jarrow8 Jun 03
500015:43.13DerbyNoEAA MEN'S LEAGUE D1 DERBY3 Aug 03
500015:45.13NuneatonWARWICKSHIRE (May 10/11) Nuneaton11 May 03
500015:47.54LeedsNoEAA MEN'S LEAGUE D15 Jul 03
500015:53.836h3BedfordBUSF Champs Bedford5 May 03
2002 V35 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
500015:26.44GatesheadNoEAA MEN'S LEAGUE D1 Gateshead8 Jun 02
500015:41.53BDerbyNoEAA MEN'S LEAGUE D13 Aug 02
500015:54.73Sutton ColdfieldWARWICKSHRE Sutton Coldfield11 May 02
500016:03.22BGrimsbyNoEAA MEN'S LEAGUE D1 Grimsby6 Jul 02
1000032:36.87BedfordHALIFAX BUSF Bedford4 May 02
1000032:42.35CudworthNoEAA INTER-CLUB CUP & PLATE FINALS Cudworth25 Aug 02
1000033:05.02Birmingham (Un)BIRMINGHAM ROWHEATH AC & BIRMINGHAM Uni AC OPEN SERIES BIRMINGHAM Uni12 Jun 02
2001 V35 Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
500015:55.93NelsonDivision 3C Pendle2 Jun 01
500016:08.21BLeedsNORTH OF ENGLAND MEN'S LEAGUE Division one Leeds4 Aug 01
10K31:447SheffieldPercy Pud 10K2 Dec 01
2000 SEN Liverpool Pembroke Sefton/Sheffield Uni
EventPerfPosVenueMeetingDate
500015:49.54BDerby-8 Jul 00
500016:12.91Ormskirk-5 Aug 00
500016:18.82CudworthMen's Cup Cudworth1 Jul 00
Total Performances: 285
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iV45201120
800iV45201522
800iV50201522
800V452011138
800V452015178
800V50201590
800V502017185
1500iV45201113
1500iV45201213
1500iV45201512
1500iV50201711
1500V45201176
1500V45201259
1500V45201590
1500V50201752
MileV50201523
3000iV4020051
3000iV4020063
3000iV4520126
3000iV45201410
3000iV5020159
3000iV45201511
3000iV50201710
3000V40200521
3000V40200621
3000ALL20091110
3000V45201040
3000ALL20101277
3000ALL20111484
3000V45201147
3000V45201229
3000ALL20121276
3000V45201461
3000V45201560
3000ALL20151728
3000V50201527
3000V50201624
3000ALL20161790
3000V50201731
3000iV50AT59
3000V50AT197
5000V35200057
5000ALL2000342
5000ALL2001367
5000V35200150
5000ALL2002250
5000V35200228
5000ALL2003250
5000V35200331
5000V40200512
5000ALL2005245
5000ALL2006355
5000V40200619
5000ALL2007311
5000V40200714
5000V40200841
5000ALL2009561
5000V40200925
5000ALL2010759
5000V45201029
5000ALL2011789
5000V45201131
5000V45201342
5000V45201427
5000ALL2014883
5000V50201518
5000V50201611
5000ALL2016878
5000V50201739
10000V35200214
10000ALL200285
10000V4020054
10000ALL200553
10000ALL200757
10000V4020074
10000V40200811
10000ALL200890
10000ALL2014247
10000V45201410
10000ALL2015210
10000V5020153
10000ALL2016273
10000V5020164
10000ALL2017321
10000V5020176
5KV402009105
5KV502017105
5KALL20173221
parkrunV452011138
parkrunALL20112141
parkrunV452012214
parkrunALL20123015
parkrunV452013220
parkrunALL20133482
parkrunALL20142845
parkrunV452014138
parkrunV50201577
parkrunALL20153677
parkrunV502016182
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