| 2018 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.57 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 18 |
| 400 | 55.32 | i | | | 5 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| HJ | 1.80 | | | | 4 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| HJ | 1.80 | | | | 5 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| HJ | 1.70 | | | | 4 | B | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| LJ | 6.56 | | 1.1 | | 4 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| LJ | 6.44 | | 1.6 | | 4 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| LJ | 6.41 | w | 2.3 | | 2 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| LJ | 6.12 | | 0.8 | | - | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| TJ | 14.15 | w | 3.4 | | 7 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| TJ | 14.09 | | 1.8 | | - | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 18 |
| TJ | 13.79 | w | 2.3 | | 3 | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| TJ | 13.71 | | 1.6 | | - | A | | | Bedford | British Athletics League Division 3 | 7 Jul 18 |
| TJ | 13.32 | | 0.9 | | 4 | A | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| TJ | 13.29 | w | 2.3 | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| TJ | 13.13 | | -1.9 | | 3 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| TJ | 12.50 | | | | 3 | B | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| TJ | 12.24 | | 2.0 | | - | A | | | Chelmsford | British Athletics League Division 3 | 2 Jun 18 |
| 2017 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.32 | w | 2.4 | | 2 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 400 | 52.26 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 400 | 53.6 | | | | 3 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| LJ | 6.45 | | 1.0 | | 4 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| LJ | 6.42 | w | 2.4 | | 1 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| LJ | 6.35 | | -0.3 | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| LJ | 6.29 | | | | 1 | A | | | Ipswich | East Anglian League | 23 Apr 17 |
| LJ | 6.28 | | | | 3 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| LJ | 6.27 | | 0.8 | | 5 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| LJ | 4.84 | | 1.5 | | - | | | | Chelmsford | Essex County Championships | 14 May 17 |
| TJ | 14.01 | | 1.0 | | 1 | A | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| TJ | 13.77 | | | | 2 | A | | | Rugby | British Athletics League Division 3 - track not eligible for inclusion | 20 Aug 17 |
| TJ | 13.71 | | 2.0 | | 2 | A | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| TJ | 13.60 | | 1.7 | | 10 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| TJ | 13.06 | | | | 4 | A | | | Chelmsford | British Athletics League Division 3 | 3 Jun 17 |
| ZXC | 39:40 | | | | 128 | | | | Gloucester Park | Essex League | 11 Feb 17 |
| ZXC | 39:44 | | | | 162 | | | | Hockley | Essex League | 25 Nov 17 |
| 2016 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.55 | | 1.8 | | 8 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 200 | 23.8 | | | | 2 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 400 | 51.9 | | | | 2 | A | | | Southend | East Anglian League | 17 Jul 16 |
| 400 | 53.00 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 29 Aug 16 |
| LJ | 6.82 | w | 3.2 | | 3 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| LJ | 6.67 | w | 6.0 | | 5 | A | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| LJ | 6.35 | w | 2.5 | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| TJ | 14.15 | w | 2.1 | | 5 | A | | | Chelmsford | British Athletics League Division 3 | 4 Jun 16 |
| TJ | 14.03 | | | | 1 | A | | | Peterborough | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 16 |
| TJ | 13.91 | w | 2.8 | | 4 | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| TJ | 13.86 | w | 2.7 | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| TJ | 13.61 | | 0.2 | | - | A | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| TJ | 12.52 | | | | 1 | A | | | Southend | East Anglian League | 17 Jul 16 |
| TJ | 12.42 | w | | | 4 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| TJ | NM | | | | - | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 16 |
| 2015 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.19 | | -1.4 | | 8 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 400 | 53.9 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| LJ | 6.54 | | | | 3 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| LJ | 6.52 | | | | 5 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| LJ | 6.28 | | 1.3 | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| LJ | 6.16 | | 2.0 | | 4 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| TJ | 13.99 | w | 2.9 | | 8 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| TJ | 13.89 | | | | 4 | A | | | Derby | British Athletics League Division 3 | 11 Jul 15 |
| TJ | 13.85 | | -2.0 | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| TJ | 13.84 | | 1.6 | | - | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| TJ | 13.82 | | | | 1 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| TJ | 13.51 | | | | 3 | A | | | Bedford | British Athletics League Division 3 | 6 Jun 15 |
| TJ | 13.32 | | 1.4 | | 3 | A | | | Swansea | British Athletics League Division 3 | 9 May 15 |
| TJ | 12.81 | | 0.4 | | 6 | A | | | Yeovil | British Athletics League Division 3 | 8 Aug 15 |
| 2014 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | 5 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| LJ | 6.08 | w | 2.1 | | 4 | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| LJ | 5.88 | | 1.4 | | - | B | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| LJ | 5.85 | w | 7.3 | | 6 | A | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| LJ | NM | i | | | - | C | | | Lee Valley | London U20/Senior Games | 25 Jan 14 |
| TJ | 13.84 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| TJ | 12.93 | | 0.7 | | 4 | B | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| TJ | 12.68 | w | 2.4 | | 5 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| TJ | 12.65 | | 1.3 | | 3 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| TJ | 11.81 | | 1.3 | | 5 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| JT800 | 23.96 | | | | 8 | B | | | Southampton | British Athletics League Division 2 | 7 Jun 14 |
| JT800 | 19.53 | | | | 7 | B | | | Basingstoke | British Athletics League Division 2 | 10 May 14 |
| 2013 SEN Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.5 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| 400 | 54.79 | i | | | 5 | 4 | | | Lee Valley | Metaswitch Games | 6 Jan 13 |
| HJ | 1.70 | | | | 7 | B | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| HJ | 1.65 | | | | 5 | B | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| HJ | 1.60 | | | | 1 | B | | | Chelmsford | East Anglian League | 23 Jun 13 |
| LJ | 6.44 | | | | 6 | A | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| LJ | 6.42 | w | 2.2 | | 7 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| LJ | 6.26 | | 1.3 | | 7 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| LJ | 6.12 | | | | 2 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| LJ | 5.99 | w | 3.0 | | 8 | A | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| TJ | 14.13 | | | | 1 | A | | | Chelmsford | East Anglian League | 23 Jun 13 |
| TJ | 14.05 | | | | 2 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| TJ | 13.75 | w | 2.1 | | 1 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| TJ | 13.71 | | 0.1 | | - | | | | Chelmsford | Essex County Championships | 25 May 13 |
| TJ | 13.61 | i | | | 2 | | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| TJ | 13.61 | w | 2.1 | | 4 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 8 Jun 13 |
| TJ | 13.30 | | | | 4 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| TJ | 12.90 | | 0.7 | | 3 | B | | | Liverpool | British Athletics League Division 1 | 3 Aug 13 |
| TJ | 12.48 | | | | 4 | B | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 2012 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.02 | | -0.6 | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 100 | 12.2 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 200 | 24.4 | | | | 3 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| 200 | 24.89 | | -2.8 | | 4 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 200 | 25.7 | | | | 4 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 400 | 53.57 | | | | 2 | | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 400 | 55.2 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:36.7 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 110H | 20.8 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| HJ | 1.70 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 6.61 | | | | 4 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| LJ | 6.55 | | 1.5 | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| LJ | 6.48 | | | | 1 | A | | | Braintree | East Anglian League | 22 Apr 12 |
| LJ | 6.29 | | | | 7 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| LJ | 6.23 | | | | 3 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| LJ | 6.10 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| LJ | 6.05 | | 1.6 | | 7 | B | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| TJ | 14.37 | | | | 2 | A | | | Glasgow | British Athletics League Division 2 | 30 Jun 12 |
| TJ | 13.98 | | | | 3 | A | | | Basingstoke | British Athletics League Division 2 | 26 May 12 |
| TJ | 13.82 | | | | 4 | A | | | Derby | British Athletics League Division 2 | 28 Jul 12 |
| TJ | 13.74 | | 1.1 | | 6 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| TJ | 13.54 | i | | | 1 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| TJ | 13.41 | | 0.6 | | 3 | A | | | Bromley | British Athletics League Division 2 | 18 Aug 12 |
| TJ | 13.14 | | 0.4 | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| TJ | 12.53 | | | | 2 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| SP7.26K | 6.49 | | | | 7 | B | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| DT2K | 21.18 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 10K | 52:06 | | | 51:55 | 506 | | | | Southend | Southend 10K Classic | 7 Oct 12 |
| 2011 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.47 | | | | 8 | B | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| 100 | 11.7 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 100 | 11.9 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 200 | 23.6 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 400 | 51.2 | | | | 1 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 400 | 51.9 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 400 | 52.5 | | | | 1 | 2 | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| 400 | 53.5 | | | | 1 | A | | | Ipswich | East Anglian League | 8 May 11 |
| LJ | 6.98 | | | | 2 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| LJ | 6.50 | w | 3.2 | | 1 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| LJ | 6.49 | | 1.1 | | 7 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| LJ | 6.45 | | | | 4 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| LJ | 6.41 | | | | 3 | B | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| LJ | 6.18 | | | | 3 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| TJ | 14.55 | | | | 3 | A | | | Exeter | British Athletics League Division 2 | 4 Jun 11 |
| TJ | 14.25 | | 1.1 | | 4 | A | | | Abingdon | British Athletics League 2 | 13 Aug 11 |
| TJ | 14.21 | | 1.8 | | 11 | | | | Bedford | CAU Inter Counties Championships | 29 May 11 |
| TJ | 14.18 | i | | | 1 | | | | Lee Valley | Eastern Counties & Essex Indoor Championships | 13 Mar 11 |
| TJ | 14.18 | | | | 2 | A | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| TJ | 14.00 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-up | 2 Apr 11 |
| TJ | 13.90 | | | | 1 | | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| TJ | 13.81 | | 0.4 | | 1 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| TJ | 13.59 | | | | 4 | A | | | Leigh | British Athletics League Division 2 | 2 Jul 11 |
| TJ | 13.54 | | | | 1 | A | | | Chelmsford | East Anglian League | 19 Jun 11 |
| TJ | 13.42 | | 0.0 | | 2 | B | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| TJ | 13.31 | | | | 1 | B | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| TJ | 13.09 | | | | 2 | A | | | Ipswich | East Anglian League | 8 May 11 |
| 2010 U23 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.8 | | | | 3 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| 400 | 52.85 | | | | 8 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| HJ | 1.75 | | | | 4 | B | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| LJ | 6.21 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| LJ | 6.15 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| LJ | 6.08 | | -0.8 | | 6 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| LJ | 5.90 | i | | | 5 | B | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| TJ | 14.29 | | | | 2 | A | | | Ashford | Southern Senior Inter County Match | 15 Aug 10 |
| TJ | 14.28 | w | 4.8 | | 6 | | | | Bedford | CAU Inter Counties Championships | 30 May 10 |
| TJ | 14.25 | | | | 1 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| TJ | 14.18 | | | | 3 | | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| TJ | 14.08 | i | | | 1 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| TJ | 14.03 | i | | | 1 | A | | | Swansea | British Athletics League Division 3 | 21 Aug 10 |
| TJ | 13.98 | | 1.0 | | 1 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| TJ | 13.91 | | | | 1 | A | | | Yeovil | British Athletics League Division 3 | 3 Jul 10 |
| TJ | 13.89 | i | | | 4 | | | | Lee Valley | London Games | 30 Jan 10 |
| TJ | 13.86 | | -1.4 | | 1 | A | | | Hendon | British Athletics League Division 3 | 5 Jun 10 |
| TJ | 13.76 | | | | 2 | | | | Lee Valley | London Inter Club Challenge | 17 Jul 10 |
| TJ | 13.70 | | | | 1 | | | | Southend | Southend AC Club Championships and Open | 30 Aug 10 |
| TJ | 13.69 | | | | 3 | A | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| TJ | 13.29 | | | | 3 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 2009 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.6 | | | | 4 | 1 | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| HJ | 1.85 | | | | 7 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| HJ | 1.75 | | | | 6 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| LJ | 6.37 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| LJ | 6.19 | | | | 2 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| LJ | 6.16 | | | | 7 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| LJ | 6.14 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| LJ | 6.04 | | | | 7 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| LJ | 6.01 | | 1.2 | | 8 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| LJ | 5.84 | | | | 7 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| TJ | 14.01 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| TJ | 13.99 | | | | 2 | | | | Hendon | London Inter Club Challenge | 25 Apr 09 |
| TJ | 13.89 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| TJ | 13.87 | | 0.0 | | 2 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| TJ | 13.85 | | | | 4 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| TJ | 13.79 | | | | 3 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| TJ | 13.78 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 4 Apr 09 |
| TJ | 13.78 | | | | 6 | | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| TJ | 13.66 | | | | 1 | A | | | Erith | Southern Men's League Division 4E | 16 May 09 |
| TJ | 13.52 | i | | | 7 | | | | Lee Valley | SEAA Championships | 18 Jan 09 |
| TJ | 13.27 | | | | 4 | A | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| TJ | 12.82 | | | | 1 | A | | | Ashford | Southern Men's League Division 4E | 11 Jul 09 |
| 2008 U20 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 6.22 | | | | | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| LJ | 6.15 | w | | | | | | | Swansea | British Athletics League National 2 | 2 Aug 08 |
| LJ | 6.12 | | | | | | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| LJ | 6.07 | | | | | | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| LJ | 5.99 | | | | | | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| LJ | 5.97 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| LJ | 5.84 | | | | | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| TJ | 14.19 | w | 2.8 | | 3 | A | | | Swansea (SL) | British Athletics League National 2 | 2 Aug 08 |
| TJ | 14.01 | w | 2.5 | | 4 | | | | Woodford | London Inter Club Challenge | 21 Jun 08 |
| TJ | 13.89 | | | | 2 | A | | | Kingston | British Athletics League National 2 | 5 Jul 08 |
| TJ | 13.78 | | | | 1 | | | | Southend | Southend-on-Sea AC Championships & Open | 19 Jul 08 |
| TJ | 13.73 | | -0.6 | | 2 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| TJ | 13.71 | | | | 3 | A | | | Stevenage | Eastern Inter Counties Champs - Hibberd Trophy | 7 Sep 08 |
| TJ | 13.66 | | | | 1 | | | | Basildon | Essex Championships | 11 May 08 |
| TJ | 13.53 | | 0.9 | | 4 | A | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| TJ | 13.47 | | | | 4 | | | | Hendon | London Inter Club Challenge | 26 Jul 08 |
| TJ | 13.41 | | | | 1 | | | | Cambridge | Eastern AA Championships | 6 Jul 08 |
| TJ | 13.29 | | -0.4 | | 9 | | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| TJ | 13.27 | | | | 2 | A | | | Abingdon | British Athletics League National 2 | 7 Jun 08 |
| TJ | 13.25 | i | | | 1 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| TJ | 13.00 | | | | 3 | A | | | Derby | British Athletics League National 2 | 16 Aug 08 |
| TJ | 12.67 | i | | | | | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 2007 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.9 | i | | | | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| LJ | 6.28 | | | | 1 | | | | Barking | Eastern Young Athletes League (EYAL) | 29 Apr 07 |
| LJ | 6.12 | i | | | 1 | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| LJ | 6.03 | | | | 1 | | | | Basildon | Eastern Young Athletes League | 1 Jul 07 |
| LJ | 5.97 | | | | | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| LJ | 5.82 | | | | | | | | Swansea | British Athletics League National 2 | 2 Jun 07 |
| LJ | 5.80 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| LJ | 5.80 | | | | | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| LJ | 5.72 | | | | | | | | Derby | BAL 4 - Div 2 | 4 Aug 07 |
| LJ | 5.71 | | | | | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| LJ | 5.67 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| LJ | 5.61 | | | | | | | | Lewes | UKA Young Athletes League Southern 1 East | 24 Jun 07 |
| LJ | 5.54 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| LJ | 5.49 | | | | | | | | Chelmsford | British Athletics League National 2 | 5 May 07 |
| TJ | 13.32 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 9 Jun 07 |
| TJ | 13.08 | | | | 4 | | | | Bury St. Edmunds | Hibberd, Bemax And Peterhouse Trophies | 2 Sep 07 |
| TJ | 13.04 | | | | 5 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| TJ | 13.02 | i | | | 1 | | | | Chelmsford | Essex County Indoor Championships | 28 Jan 07 |
| TJ | 13.01 | | | | 1 | | | | Barking | Havering Mayesbrook Spring Open | 15 Apr 07 |
| TJ | 12.93 | | | | 9 | | | | Birmingham | Sainsbury English Schools Championships | 13 Jul 07 |
| TJ | 12.89 | i | | | 1 | | | | Chelmsford | Eastern AA Indoor Championships | 18 Feb 07 |
| TJ | 12.75 | | | | 1 | | | | Parliament Hill | UKA Young Athletes League Southern 1 East | 22 Jul 07 |
| TJ | 12.33 | | | | | | | | Coventry | UK School Games | 25 Aug 07 |
| TJ | 12.24 | | | | | | | | Chelmsford | Chelmsford Open | 7 Apr 07 |
| TJ | 11.73 | | | | | | | | Edinburgh | British Athletics League National 2 | 7 Jul 07 |
| TJ | 11.25 | | | | | | | | Southend | Eastern Young Athletes' League | 17 Jun 07 |
| DT1.5K | 25.86 | | | | | | | | Stevenage | Eastern Young Athletes' League | 15 Jul 07 |
| 2006 U17 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.60 | | | | | | | | Chelmsford | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| LJ | 6.07 | | | | 2 | | | | Ipswich | EASTERN YOUNG ATHLETES' LEAGUE | 2 Jul 06 |
| LJ | 5.85 | | | | | | | | Bedford | | 12 Jun 06 |
| TJ | 11.82 | | | | | | | | Newham | | 30 Apr 06 |
| DT1.5K | 23.66 | | | | | | | | Watford | Eastern Young Athletes League B Final | 10 Sep 06 |
| 2005 U15 Southend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.60 | | | | 2 | | | | Carshalton | UK YOUNG ATHLETES' LEAGUE Southern 1E | 26 Jun 05 |