| 2013 SEN Woodford Green Essex Ladies/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:13 | | | | 1 | | | | Clacton-on-Sea | Clacton Summer 5K Series | 21 Jun 13 |
| parkrun | 16:24 | | | | 1 | | | | Valentines | Valentines parkrun # 135 | 7 Sep 13 |
| 5.994KL | 19:50 | | | | 49 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5MMT | 28:32 | | | | 3 | | | | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
| 2012 SEN Woodford Green Essex Ladies/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.44 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:50.70 | | | | 5 | 1 | | | Donnas, ITA | Donnas Meeting "Via col...Vento" | 14 Jul 12 |
| 800 | 1:50.83 | | | | 2 | h5 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 800 | 1:51.00 | | | | 3 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:51.8 | | | | 1 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 800 | 1:52.17 | | | | 3 | | | | Waratah, AUS | Allcomers Waratah | 3 Mar 12 |
| 800 | 1:52.29 | | | | 5 | A | | | Hendon | British Athletics League Premiership | 28 Jul 12 |
| 800 | 1:52.65 | | | | 9 | 2.1 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jun 12 |
| 800 | 1:52.88 | | | | 8 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
| 800 | 1:53.1 | | | | 8 | SYD WM | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:53.24 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 12 |
| 800 | 1:53.82 | | | | 8 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:54.01 | | | | 9 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:54.09 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 30 Jun 12 |
| 800 | 1:54.34 | | | | 5 | A | | | Liverpool | British Athletics League Premiership | 18 Aug 12 |
| 1500 | 3:54.97 | | | | 4 | | | | Waratah, AUS | Kings Sports Store Allcomers | 10 Mar 12 |
| 1500 | 3:57.19 | i | | | 6 | | | | Sheffield | McCain City Challenge | 4 Feb 12 |
| 4.819KL | 15:04 | | | | 2 | L8 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| ZXCL | 18:59 | | | | 88 | L4 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Orion/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.30 | | | | 1 | 4 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 1:50.44 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 18 May 11 |
| 800 | 1:51.01 | | | | 3 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 800 | 1:52.56 | | | | 7 | C | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 800 | 1:53.28 | | | | 1 | | | | Bedford | BUCS Championships | 2 May 11 |
| 800 | 1:54.71 | | | | 2 | | | | Loughborough | Loughborough International | 22 May 11 |
| 800 | 1:54.89 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 800 | 1:58.0 | | | | 1 | h4 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 3:53.36 | i | | | 4 | | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 1500 | 3:53.66 | i | | | 2 | 1 | | | Cardiff | UWIC Open Meeting (inc Welsh Masters' Championships) | 5 Mar 11 |
| 1500 | 3:59.45 | i | | | 9 | h2 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 5.848KL | 19:11 | | | | 35 | L6 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 20:08 | | | | 21 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| ZXC | 26:12 | | | | 15 | | | | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 27:17 | | | | 35 | | | | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 28:25 | | | | 26 | | | | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| 2010 U23 Orion/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.18 | | | | 1 | B | | | Kingston | Kinnaird Trophy | 17 Apr 10 |
| 400 | 50.63 | | | | 2 | 3 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 800 | 1:49.35 | | | | 1 | E | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
| 800 | 1:49.90 | | | | 2 | B | | | Gothenburg, SWE | Folksam Grand Prix | 10 Aug 10 |
| 800 | 1:50.19 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:50.65 | | | | 8 | B | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:51.17 | | | | 8 | A | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 800 | 1:51.33 | | | | 1 | A | | | Eltham | BMC Regional Races | 26 May 10 |
| 800 | 1:52.23 | | | | 10 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:53.28 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 800 | 1:53.35 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:53.40 | i | | | 4 | 1 | | | Lee Valley | London Games | 30 Jan 10 |
| 800 | 1:53.57 | | | | 1 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:53.62 | i | | | 1 | s2 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:53.93 | | | | 2 | s1 | | | Bedford | BUCS Championships | 2 May 10 |
| 800 | 1:53.96 | i | | | 5 | | | | Sheffield | BUCS Indoor Championships | 14 Mar 10 |
| 800 | 1:54.89 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:55.92 | i | | | 6 | h2 | | | Sheffield | Aviva World Trials & UK Championships | 13 Feb 10 |
| 800 | 1:56.1 | | | | 1 | h6 | | | Bedford | BUCS Championships | 1 May 10 |
| 800 | 1:56.29 | i | | | 1 | h1 | | | Sheffield | BUCS Indoor Championships | 13 Mar 10 |
| 800 | 1:56.70 | | | | 4 | | | | Bedford | BUCS Championships | 3 May 10 |
| 1500 | 3:55.86 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 1500 | 4:00.28 | i | | | 2 | h2 | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 1500 | 4:09.49 | i | | | 5 | | | | Lee Valley | SEAA Indoor Championships | 17 Jan 10 |
| 4.5K | 13:32 | | | | 1 | | | | Chichester | Chichester Corporate Challenge | 24 Feb 10 |
| ZRD | 13:26 | | | | 3 | | | | Chichester | Chichester Corporate Challenge | 24 Mar 10 |
| ZXC | 27:34 | | | | 25 | | | | Trent Park | Metropolitan League | 13 Nov 10 |
| 2009 U23 Orion/Portsmouth Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.14 | | | | 1 | 8 | | | Watford | Watford Open Graded Meeting | 29 Jul 09 |
| 400 | 50.25 | | | | 4 | 1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 800 | 1:50.84 | | | | 2 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 800 | 1:51.73 | | | | 5 | | | | Cardiff | UKA Super 8 | 10 Jun 09 |
| 800 | 1:51.78 | | | | 5 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 800 | 1:52.26 | | | | 7 | s2 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 800 | 1:52.29 | | | | 3 | C | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:52.30 | | | | 1 | s3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:52.55 | | | | 1 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 800 | 1:52.61 | | | | 6 | B | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:52.92 | | | | 1 | A | | | Chelmsford | SEAA Senior Inter County Match | 9 Aug 09 |
| 800 | 1:53.26 | | | | 3 | h7 | | | Bedford | BUCS Championships | 2 May 09 |
| 800 | 1:53.34 | | | | 6 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:53.76 | | | | 4 | h1 | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:53.94 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 22 Feb 09 |
| 800 | 1:54.14 | | | | 5 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 800 | 1:55.81 | i | | | 1 | | | | Lee Valley | Essex Indoor Championships | 15 Feb 09 |
| 800 | 1:56.54 | i | | | 3 | s1 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 800 | 1:57.23 | i | | | 3 | s3 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 800 | 1:57.60 | | | | 4 | s2 | | | Bedford | BUCS Championships | 3 May 09 |
| 800 | 1:57.78 | | | | 1 | h2 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:57.82 | i | | | 1 | h5 | | | Birmingham | Birmingham Games | 31 Jan 09 |
| 800 | 1:58.77 | i | | | 3 | h1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 800 | 1:59.33 | i | | | 1 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 1500 | 3:54.96 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 26 Aug 09 |
| 1500 | 3:57.12 | | | | 2 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:00.2 | | | | 2 | | | | Crawley | Crawley Easter Sunday Open | 12 Apr 09 |
| 3000 | 8:41.57 | | | | 2 | 2 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 4KXC | 12:56 | | | | 20 | | | | Bristol | BMC Cross Country Classic | 22 Nov 09 |
| 5M | 26:45 | | | | 4 | | | | Perivale | Perivale 5 | 6 Dec 09 |
| ZRD | 13:58 | | | | 4 | | | | Chichester | Chichester Corporate Challenge | 25 Mar 09 |
| ZRD | 23:35 | | | | 6 | | | | Brighton | Phoenix Races | 8 Nov 09 |
| 2008 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.45 | | 0.4 | | 3 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 49.98 | | | | 1 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 400 | 50.10 | | | | 1 | 3 | | | Watford | Watford Harriers Open Graded Meeting | 7 May 08 |
| 400 | 50.96 | | | | 1 | 5 | | | Watford | Watford Harriers Open Graded Meeting | 9 Apr 08 |
| 800 | 1:53.99 | | | | 4 | h1 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 800 | 1:54.37 | | | | 2 | | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:56.15 | | | | 3 | s2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:56.39 | | | | 5 | 7 | | | Watford | Watford Harriers Open Graded Meeting | 23 Apr 08 |
| 800 | 1:56.50 | | | | 4 | h3 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 1:57.44 | i | | | 3 | | | | Lee Valley | Essex County Championships | 27 Jan 08 |
| 800 | 1:57.61 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 2 Feb 08 |
| 800 | 1:57.82 | | | | 6 | 16 | | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 800 | 1:57.90 | | | | 4 | h1 | | | Basildon | Essex Championships | 10 May 08 |
| 800 | 1:57.90 | | | | 2 | h4 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 800 | 1:58.06 | | | | 4 | 20 | | | Watford | Watford Harriers Open Graded Meeting | 30 Jul 08 |
| 800 | 1:58.24 | i | | | 1 | 2 | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 800 | 1:58.28 | | | | 7 | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 800 | 1:58.82 | i | | | 3 | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 800 | 1:59.34 | | | | 7 | A | | | Eltham | BMC Regional Races | 25 Jun 08 |
| 800 | 2:02.05 | i | | | | | | | Lee Valley | SEAA Championships | 19 Jan 08 |
| 1500 | 4:09.20 | | | | 2 | 12 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 2007 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.96 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 800 | 1:59.7 | | | | 1 | C | | | Eltham | BMC Eltham Regional Races | 18 Jul 07 |
| 800 | 2:00.08 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:00.1 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 12 May 07 |
| 800 | 2:01.63 | | | | 4 | C | | | Watford | Watford Open Meeting | 11 Jul 07 |
| 800 | 2:03.33 | | | | | | | | Watford | Watford Open Graded Meeting | 2 May 07 |
| 1500 | 4:18.13 | | | | | | | | Watford | Watford Open Graded Meeting | 19 Sep 07 |
| 2006 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.2 | | | | 1 | | | | London (WF) | UKA Young Athletes League Southern 1E | 4 Jun 06 |
| 400 | 53.52 | | | | | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 800 | 2:06.3 | | | | | | | | Hastings | UKA Young Athletes League Southern 1E | 21 May 06 |
| 1500 | 4:33.82 | | | | | | | | Ilford | Essex Championships | 1 May 06 |