Jason Elworthy

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Club:Barry & Vale/Welsh Masters
Gender:Male
Age Group:V45
Class:T38/F38
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

About Login

Welsh Indoor Championships 2014 Senior Mens Shot Put Silver Medal Winner.

Welsh Championships And Commonwealth Games Trials 2014 Ambulant Senior Mens 100M Silver Medal Winner.

Welsh Indoor Championships 2015 Senior Mens Shot Put Bronze Medal Winner.

Welsh Championships 2015 Senior Mens Shot Put Silver Medal Winner.

Welsh Championships 2015 Senior Mens Discus Silver Medal Winner.

Welsh Championships 2018 Senior Mens Shot Put Bronze Medal Winner.

WTC EUROPEAN HAMMER DECATHLON CHAMPIONSHIPS 2017 M45/F38 SILVER MEDAL WINNER.



WTC WORLD HAMMER DECATHLON CHAMPIONSHIPS 2018 M45/F38 GOLD MEDAL WINNER.

WTC WORLD 56LB CHAMPIONSHIPS 2018 7xM45/F38 GOLD MEDAL WINNER.
PUTT
DISTANCE
HAMMER
HAMMER WITH TURN
HEIGHT
OVERALL TOTAL POINTS
OVERALL TITLE M45/F38


Welsh Record Mens F38 Shot Put,Discus,Javelin and Long Jump.
Welsh Record Mens T38 60m.
Former Welsh Record Holder Mens T38 100m.

Gold Medals
35
Silver Medals
26
Bronze Medals
11


Total Medals
72

WTC HAMMER DECATHLON WORLD RECORD HOLDER M45/F38.


WTC WORLD RECORDS 56LB PUTT, DISTANCE, HAMMER, HAMMER WITH TURN, HEIGHT, TOTAL POINTS M45/F38.

Welsh Half Marathon Record Holder for T38 Men 4 Hours 16 Minutes and 49 seconds.


Welsh Half Marathon Record Holder for All Classes All Time Men 4 Hours 16 Minutes and 49 seconds.


Welsh Records Set 26/3/16 for the Half Marathon.

Welsh Record Mens All Classes and T38 * 5 Miles 1:24:29
Welsh Record Mens All Classes and T38 10 Miles 2:58:22
Welsh Record Mens All Classes and T38 15 Miles 4:42:36
Welsh Record Mens All Classes and T38 20 Miles 6:21:30 Jenner Park Track, Barry.

13 Times South Wales Senior Regional Champion.
28 Times South Wales Senior Regional Medallist.
6 Times Welsh Senior Championship Medallist.


Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
DecHTM45159615521596
6012.54i13.42i13.36i12.54i12.73i
10020.98/19.91w22.3221.4320.98/19.91w
20048.2952.73i55.12i50.60i48.29
4002:16.14i2:16.14i
20Miles6:21:306:21:30
1000W10:48.85i10:48.85i11:02.99i
2000W24:54.3624:54.36
3000W30:35.4DQ30:35.4
EventPB20192018201720162015201420132012201120102009200820072006
LJ2.41i2.242.012.16i2.28/2.32w2.41i2.17
TJ4.834.44i4.284.694.833.29
SP7.26K6.74i5.37i5.676.286.51i6.396.74i6.005.64
SP5K7.646.23i6.857.647.136.837.10
WT25.4K2.572.572.52
WT19.05K3.143.143.00
WT15.88K4.104.004.10
WT12.5K5.155.154.88
WT10K5.675.465.67
EventPB20192018201720162015201420132012201120102009200820072006
DT2K15.3911.6415.3912.3912.8612.4714.0314.4012.98
DT1.5K17.5913.5117.5914.1613.8811.49
HT9K6.846.844.25
HT7.26K12.628.626.7312.1011.0212.628.65
HT6K9.409.409.40
HT5K12.2411.5012.24
HT4K13.0012.9413.0011.92
JT80016.2010.6014.6113.9514.5515.1316.2014.85
parkrun43:5043:5047:2358:2553:01
EventPB20192018201720162015201420132012201120102009200820072006
HM4:16:494:16:494:56:00

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
20052.73i213CardiffCardiff Met GP2: Non Thomas Open20 Jan 19
20Miles6:21:30+mBarryBarry Marathon / 40 (Inc Welsh Ultra Championships)10 Mar 19
SP7.26K5.37i5CardiffWelsh Athletics Senior Championships26 Jan 19
SP5K6.23i2BCardiffWelsh Athletics Shot in the Dark Open11 Jan 19
SP5K6.11i2BCardiffWelsh Athletics Shot in the Dark Open2 Mar 19
parkrun43:50208Barry IslandBarry Island parkrun # 19723 Feb 19
parkrun46:29188Barry IslandBarry Island parkrun # 19616 Feb 19
parkrun47:19164Barry IslandBarry Island parkrun # 1942 Feb 19
parkrun47:41207Barry IslandBarry Island parkrun # 19112 Jan 19
parkrun48:52162Barry IslandBarry Island parkrun # 20016 Mar 19
parkrun49:31147Barry IslandBarry Island parkrun # 1959 Feb 19
parkrun49:36163Barry IslandBarry Island parkrun # 19219 Jan 19
parkrun49:38219Barry IslandBarry Island parkrun # 1905 Jan 19
2018 V45 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
6013.42i44CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
LJ2.240.03CardiffSouth / East Wales Regional Championships12 May 18
LJ2.03i18CardiffCardiff Met GP2: New Year Open14 Jan 18
TJ4.44i11CardiffCardiff Met GP2: New Year Open14 Jan 18
SP7.26K5.675CardiffSouth / East Wales Regional Championships12 May 18
SP7.26K5.56i6CardiffWelsh Athletics Senior Championships27 Jan 18
SP7.26K5.44i2CardiffCardiff Met GP3: Non-Thomas Open4 Feb 18
SP7.26K5.366BreconWelsh Inter Regional Championships25 Aug 18
SP7.26K5.313CardiffWelsh Senior Championships14 Jul 18
SP5K6.851F38CardiffWelsh Athletics League22 Apr 18
WT25.4K2.57DEDerbyMMTG Heavy Weight Pentathlon Open7 Jul 18
WT25.4K2.28DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
WT19.05K3.14DDDerbyMMTG Heavy Weight Pentathlon Open7 Jul 18
WT19.05K2.76DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
WT15.88K4.00DCDerbyMMTG Heavy Weight Pentathlon Open7 Jul 18
WT15.88K3.28DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
WT12.5K5.15DBDerbyMMTG Heavy Weight Pentathlon Open7 Jul 18
WT12.5K4.10DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
WT10K5.46DADerbyMMTG Heavy Weight Pentathlon Open7 Jul 18
WT10K5.06DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
DT2K11.644CardiffSouth / East Wales Regional Championships12 May 18
DT1.5K13.514CardiffWelsh Athletics League22 Apr 18
HT9K6.84DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
HT7.26K8.62DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
HT7.26K8.474CardiffSouth / East Wales Regional Championships12 May 18
HT6K9.40DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
HT5K11.50DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
HT4K12.94DDerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
JT80010.606CardiffSouth / East Wales Regional Championships12 May 18
DecHTM4515522DerbyMMTG WTC World Hammer Decathlon Championships Open13 Oct 18
parkrun47:23100Barry IslandBarry Island parkrun # 1841 Dec 18
parkrun48:17173Barry IslandBarry Island parkrun # 18722 Dec 18
parkrun48:19159Barry IslandBarry Island parkrun # 18324 Nov 18
parkrun49:43426Barry IslandBarry Island parkrun # 1803 Nov 18
parkrun49:43112Barry IslandBarry Island parkrun # 18110 Nov 18
parkrun50:27157Barry IslandBarry Island parkrun # 18829 Dec 18
parkrun50:38176Barry IslandBarry Island parkrun # 17820 Oct 18
parkrun50:4584Barry IslandBarry Island parkrun # 1858 Dec 18
parkrun50:47164Barry IslandBarry Island parkrun # 18217 Nov 18
parkrun54:07131Barry IslandBarry Island parkrun # 17422 Sep 18
parkrun55:38157Barry IslandBarry Island parkrun # 17315 Sep 18
HM4:39:424:16:49189661303CardiffCardiff Half Marathon7 Oct 18
2017 V45 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
2000W24:54.368BreconWelsh Athletics League4 Jun 17
3000WDQ-BirminghamBritish Masters Championships24 Jun 17
LJ2.01-1.124NewportWelsh Athletics League23 Apr 17
LJ1.98w2.66BreconWelsh Athletics League4 Jun 17
LJ1.960.2-BreconWelsh Athletics League4 Jun 17
TJ4.281BreconEast / South Wales Regional Championships14 May 17
TJ4.256BreconWelsh Masters' Championships4 Jun 17
SP7.26K6.286SwanseaWelsh Athletics League29 Jul 17
SP7.26K5.74i5CardiffWelsh Athletics Senior Championships28 Jan 17
SP7.26K5.468BreconEast / South Wales Regional Championships14 May 17
SP7.26K5.463CardiffWelsh Senior Championships10 Jun 17
SP5K7.641F38CardiffWelsh Masters' League29 Aug 17
SP5K7.081F38CardiffWelsh Masters' League25 Apr 17
SP5K6.452NottinghamCP Sport National Championships23 Sep 17
SP5K6.411F38NewportWelsh Athletics League23 Apr 17
SP5K6.121F38NeathWelsh Athletics League16 Jul 17
SP5K5.461F38CardiffWelsh Masters' Championships10 Jun 17
WT25.4K2.52DDerbyWTC European Hammer Decathlon Championships14 Oct 17
WT19.05K3.00DDerbyWTC European Hammer Decathlon Championships14 Oct 17
WT15.88K4.10DDerbyWTC European Hammer Decathlon Championships14 Oct 17
WT12.5K4.88DDerbyWTC European Hammer Decathlon Championships14 Oct 17
WT10K5.67DDerbyWTC European Hammer Decathlon Championships14 Oct 17
DT2K15.398SwanseaWelsh Athletics League29 Jul 17
DT2K12.594BirminghamBritish Masters Championships24 Jun 17
DT2K12.372BreconWelsh Masters' Championships4 Jun 17
DT2K11.867BreconEast / South Wales Regional Championships14 May 17
DT1.5K17.591F38NeathWelsh Athletics League16 Jul 17
DT1.5K15.821NottinghamCP Sport National Championships23 Sep 17
DT1.5K14.791F38NewportWelsh Athletics League23 Apr 17
HT9K4.25DDerbyWTC European Hammer Decathlon Championships14 Oct 17
HT7.26K6.73DDerbyWTC European Hammer Decathlon Championships14 Oct 17
HT6K9.40DDerbyWTC European Hammer Decathlon Championships14 Oct 17
HT5K12.241F38CardiffWelsh Masters' League25 Apr 17
HT5K12.171F38NewportWelsh Athletics League23 Apr 17
HT5K12.151F38CardiffWelsh Masters' League29 Aug 17
HT5K10.68DDerbyWTC European Hammer Decathlon Championships14 Oct 17
HT4K13.00DDerbyWTC European Hammer Decathlon Championships14 Oct 17
JT80014.613CardiffWelsh Senior Championships9 Jun 17
JT80014.611F38CardiffWelsh Masters' Championships10 Jun 17
JT80014.257SwanseaWelsh Athletics League29 Jul 17
JT80014.182NottinghamCP Sport National Championships23 Sep 17
JT80013.644BirminghamBritish Masters Championships24 Jun 17
JT80013.6112NeathWelsh Athletics League16 Jul 17
JT80012.681BreconEast / South Wales Regional Championships14 May 17
DecHTM4515962DerbyWTC European Hammer Decathlon Championships14 Oct 17
parkrun58:25131Barry IslandBarry Island parkrun # 13523 Dec 17
parkrun59:05127Barry IslandBarry Island parkrun # 9121 Jan 17
parkrun59:12158Barry IslandBarry Island parkrun # 13325 Nov 17
parkrun59:58115Barry IslandBarry Island parkrun # 9014 Jan 17
parkrun1:00:01112Barry IslandBarry Island parkrun # 1342 Dec 17
parkrun1:02:15150Barry IslandBarry Island parkrun # 9411 Feb 17
parkrun1:07:54100Barry IslandBarry Island parkrun # 1011 Apr 17
parkrun1:11:37194Barry IslandBarry Island parkrun # 10025 Mar 17
parkrun1:15:10133Barry IslandBarry Island parkrun # 11812 Aug 17
2016 V40 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
6013.36i71CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
10022.32-1.54SBreconSouth & East Wales Regional Championships14 May 16
20055.12i32CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
1000W10:48.85i1CardiffCardiff Met GP1: Christmas Classic11 Dec 16
LJ2.16i11CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
LJ2.124BreconSouth & East Wales Regional Championships14 May 16
TJ4.692BreconSouth & East Wales Regional Championships14 May 16
TJ3.90i8CardiffCardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)10 Jan 16
SP7.26K6.51i5CardiffCardiff Met GP1: Christmas Classic11 Dec 16
SP7.26K5.74i4CardiffWelsh Athletics Senior Championships31 Jan 16
SP7.26K5.60i3CardiffCardiff Met Open (Featuring South West of England & Welsh Masters Championships)23 Jan 16
SP7.26K5.505BreconSouth & East Wales Regional Championships14 May 16
SP5K7.131F38CarmarthenWelsh Athletics League17 Jul 16
DT2K12.392BreconSouth & East Wales Regional Championships14 May 16
DT1.5K14.161F38BreconWelsh Athletics League18 Jun 16
JT80013.951F38CarmarthenWelsh Athletics League17 Jul 16
JT80013.446BreconSouth & East Wales Regional Championships14 May 16
JT80012.298F38BreconWelsh Athletics League18 Jun 16
parkrun53:0166Barry IslandBarry Island parkrun # 499 Apr 16
parkrun54:4459Barry IslandBarry Island parkrun # 445 Mar 16
parkrun55:0677Barry IslandBarry Island parkrun # 4512 Mar 16
parkrun55:1776Barry IslandBarry Island parkrun # 4619 Mar 16
parkrun55:1754Barry IslandBarry Island parkrun # 482 Apr 16
parkrun57:3360Barry IslandBarry Island parkrun # 4327 Feb 16
parkrun57:5570Barry IslandBarry Island parkrun # 4220 Feb 16
parkrun58:11147Barry IslandBarry Island parkrun # 7722 Oct 16
parkrun58:5697Barry IslandBarry Island parkrun # 7217 Sep 16
parkrun1:00:2597Barry IslandBarry Island parkrun # 5521 May 16
parkrun1:01:01101Barry IslandBarry Island parkrun # 612 Jul 16
parkrun1:01:4058Barry IslandBarry Island parkrun # 406 Feb 16
parkrun1:01:5599Barry IslandBarry Island parkrun # 629 Jul 16
parkrun1:02:0170Barry IslandBarry Island parkrun # 4113 Feb 16
parkrun1:04:5898Barry IslandBarry Island parkrun # 7110 Sep 16
parkrun1:05:5580Barry IslandBarry Island parkrun # 7615 Oct 16
parkrun1:06:58127Barry IslandBarry Island parkrun # 795 Nov 16
parkrun1:08:17115Barry IslandBarry Island parkrun # 7829 Oct 16
parkrun1:10:1778Barry IslandBarry Island parkrun # 8119 Nov 16
parkrun1:10:2499Barry IslandBarry Island parkrun # 574 Jun 16
10KMT3:00:00290Llantwit MajorLlantwit Major 10K27 Aug 16
HM4:56:004:56:00121461134CardiffIAAF World Half Marathon Championships - Cardiff Half Marathon26 Mar 16
2015 V40 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
6012.54i72CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
10021.43-2.576NewportWelsh Senior League11 Jul 15
10021.98-2.94SNewportSouth & East Wales Regional Championships23 May 15
20050.60i42CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
1000W11:02.99i6CardiffCardiff Met GP1: Christmas Classic13 Dec 15
LJ2.32w2.110CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
LJ2.282NewportSouth & East Wales Regional Championships23 May 15
LJ2.191.5-CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
LJ2.1615SwanseaWelsh Senior League9 Aug 15
LJ2.15i18CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
LJ2.14i12CardiffCardiff Met GP1: Christmas Classic13 Dec 15
LJ2.0327CardiffWelsh Senior League26 Apr 15
LJ1.95i22CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
TJ4.832NewportWelsh Senior League11 Jul 15
TJ4.571NewportSouth & East Wales Regional Championships23 May 15
TJ4.557BreconWelsh Senior League31 May 15
TJ3.74i16CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
TJ3.70i11CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
SP7.26K6.393BarryWelsh Masters' League28 May 15
SP7.26K5.914CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
SP7.26K5.836NewportSouth & East Wales Regional Championships23 May 15
SP7.26K5.72i6CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
SP7.26K5.68i4CardiffWelsh U13 / U17 / Senior Championships25 Jan 15
SP7.26K5.101BreconWelsh Masters Championships14 Jun 15
SP5K6.831NewportWelsh Senior League11 Jul 15
SP5K6.76i1CardiffCardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)8 Feb 15
SP5K6.70i2F38CardiffCardiff Met GP1: Christmas Classic13 Dec 15
SP5K6.401CardiffWelsh Senior League26 Apr 15
SP5K5.371F38SwanseaWelsh Senior League9 Aug 15
DT2K12.863CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
DT2K12.683CardiffWelsh Masters' League29 Apr 15
DT2K12.011BreconWelsh Masters Championships14 Jun 15
DT2K11.991F38NewportSouth & East Wales Regional Championships23 May 15
DT1.5K13.88BreconWelsh Senior League31 May 15
DT1.5K12.371F38SwanseaWelsh Senior League9 Aug 15
DT1.5K10.661F38CardiffWelsh Senior League26 Apr 15
HT7.26K12.103CardiffWelsh Masters' League29 Apr 15
HT7.26K8.714NewportSouth & East Wales Regional Championships23 May 15
HT4K11.921NewportWelsh Senior League11 Jul 15
HT4K9.101F38SwanseaWelsh Senior League9 Aug 15
HT4K8.291F38CardiffWelsh Senior League26 Apr 15
JT80014.556NewportWelsh Senior League11 Jul 15
JT80014.425CardiffWelsh U13 / U17 / Senior Championships28 Jun 15
JT80013.8112BreconWelsh Senior League31 May 15
JT80013.752F38NewportSouth & East Wales Regional Championships23 May 15
JT80012.951BreconWelsh Masters Championships14 Jun 15
JT80012.923BarryWelsh Masters' League28 May 15
JT80012.2711SwanseaWelsh Senior League9 Aug 15
2014 V40 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
6012.73i71CardiffCardiff Met Grand Prix2 Feb 14
10019.91w2.12AmbCardiffWelsh Athletics Senior Championships & Commonwealth Games Trials31 May 14
10020.983SCardiffSouth & East Wales Championships24 May 14
10022.142BreconWelsh Masters Championships15 Jun 14
20048.29-0.263CardiffWelsh Senior League4 May 14
20049.313SCardiffSouth & East Wales Championships24 May 14
20052.63BreconWelsh Masters Championships15 Jun 14
4002:16.14i42CardiffCardiff Met Grand Prix2 Feb 14
LJ2.41i6CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
LJ2.1313NewportWelsh Senior League21 Jun 14
LJ2.05i17CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
LJ1.9714CardiffWelsh Senior League4 May 14
LJ1.913CardiffSouth & East Wales Championships24 May 14
TJ3.298NewportWelsh Senior League21 Jun 14
SP7.26K6.74i1ACardiffCardiff Met Grand Prix14 Dec 14
SP7.26K5.82i5CardiffCardiff Met Grand Prix (inc South West England Championships)12 Jan 14
SP7.26K5.676CardiffSouth & East Wales Championships24 May 14
SP7.26K5.51i3CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 14
SP7.26K5.422BreconWelsh Masters Championships15 Jun 14
SP5K7.104BreconWelsh Senior League20 Jul 14
SP5K7.071CardiffCapital Throws6 Aug 14
SP5K6.901CardiffCapital Throws10 Sep 14
SP5K6.801F38CardiffCardiff Capital Throws21 May 14
SP5K6.763BarryWelsh Masters' League29 May 14
SP5K6.713F38BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
SP5K6.583CardiffWelsh Senior League4 May 14
SP5K6.335SwanseaWelsh Senior League6 Jul 14
DT2K12.473CardiffSouth & East Wales Championships24 May 14
DT2K11.903BreconWelsh Masters Championships15 Jun 14
DT2K11.213NewportWelsh Senior League21 Jun 14
DT2K11.176SwanseaWelsh Senior League6 Jul 14
DT2K11.057BreconWelsh Senior League20 Jul 14
DT2K10.326CardiffWelsh Masters' League7 May 14
DT1.5K11.491F38CardiffCardiff Capital Throws21 May 14
HT7.26K11.023CardiffWelsh Senior League4 May 14
HT7.26K8.922BreconWelsh Masters Championships15 Jun 14
HT7.26K8.594SwanseaWelsh Senior League6 Jul 14
HT7.26K7.365CardiffWelsh Masters' League7 May 14
HT7.26K7.097BreconWelsh Senior League20 Jul 14
JT80015.131BirminghamMidland Counties U20 / Senior Championships & England Athletics Senior Disability Championships14 Jun 14
JT80014.858NewportWelsh Senior League21 Jun 14
JT80014.341CardiffCapital Throws6 Aug 14
JT80014.168SwanseaWelsh Senior League6 Jul 14
JT80014.075CardiffSouth & East Wales Championships24 May 14
JT80013.947BreconWelsh Senior League20 Jul 14
JT80013.911F38CardiffCardiff Capital Throws21 May 14
JT80013.712BreconWelsh Masters Championships15 Jun 14
JT80013.441CardiffCapital Throws10 Sep 14
2013 V40 Barry & Vale/Welsh Masters
EventPerfPosVenueMeetingDate
3000W30:35.44NewportWelsh Athletics Walks Championshis15 Jun 13
LJ2.177Colwyn BayWelsh Athletics Open Meeting (Inc Welsh Senior League)4 Aug 13
SP7.26K6.009NewportSouth & East Wales Regional Championships25 May 13
SP7.26K5.896NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
SP7.26K5.841SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
SP7.26K5.844CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
SP7.26K5.81i21CardiffWelsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships13 Jan 13
SP7.26K5.625CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
SP7.26K5.628CardiffWelsh Masters' League1 May 13
SP7.26K5.625SwanseaWelsh U17 / U20 Championships22 Jun 13
DT2K14.037CardiffWelsh Athletics Open Meeting (Inc Welsh Senior League)20 Apr 13
DT2K12.905CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
DT2K12.717NewportWelsh Athletics Open Meeting (Inc Welsh Senior League)18 May 13
DT2K12.124SwanseaWelsh U17 / U20 Championships22 Jun 13
DT2K12.105NewportSouth & East Wales Regional Championships25 May 13
HT7.26K12.625SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
HT7.26K9.057NewportSouth & East Wales Regional Championships25 May 13
HT7.26K8.813Colwyn BayWelsh Athletics Open Meeting (Inc Welsh Senior League)4 Aug 13
HT7.26K8.776CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
HT7.26K8.143SwanseaWelsh U17 / U20 Championships22 Jun 13
HT7.26K7.207CardiffWelsh Masters' League1 May 13
JT80016.205CardiffWelsh U13 / U15 / Senior Championships29 Jun 13
JT80015.463Colwyn BayWelsh Athletics Open Meeting (Inc Welsh Senior League)4 Aug 13
JT80014.924SwanseaWelsh Athletics Open Meeting (Inc Welsh Senior League)16 Jun 13
JT80014.371SwanseaWelsh U17 / U20 Championships22 Jun 13
JT80014.033NewportSouth & East Wales Regional Championships25 May 13
2012 V40 Barry & Vale
EventPerfPosVenueMeetingDate
SP7.26K5.649SwanseaWelsh Senior League Division 110 Jun 12
DT2K14.409SwanseaWelsh Senior League Division 110 Jun 12
HT7.26K8.655Colwyn BayWelsh Senior League Division 14 Aug 12
HT7.26K7.044CwmbranWelsh Senior League Division 127 May 12
JT80014.853CwmbranWelsh Senior League Division 127 May 12
JT80014.505Colwyn BayWelsh Senior League Division 14 Aug 12
2011 V35 Barry & Vale
EventPerfPosVenueMeetingDate
DT2K12.984AberdareWelsh Senior League Division 26 Aug 11
Total Performances: 278
Please see the Submit section for details of how to notify us of any missing performances.

Blog
My disability group coach is Shawn Sullivan 29 Apr 13 20:48jason elworthy 29 Apr 13 20:48
My throws coach is Matthew Taylor 29 Apr 13 20:45jason elworthy 29 Apr 13 21:05
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UK Rankings
EventAGYearRank
60iV40201546
60iV40201638
60iV45201845
60V40201456
60T38ALL20155
60V40201548
60V40201639
60V45201848
60T38ALL20186
100V402014176
100T38ALL201411
100T38ALL201513
100V402015198
100V402016184
100T38ALL201613
200iV40201527
200iV40201626
200iV45201931
200V402014184
200T38ALL201410
200V402015202
200T38ALL20159
200V402016190
200T38ALL201611
200T38ALL20195
200V45201932
400iV40201420
400V402014191
2000WV45201724
LJiV40201417
LJiV40201517
LJiV40201616
LJiV45201820
LJV402013123
LJF38ALL20143
LJV402014129
LJF38ALL20154
LJV402015130
LJF38ALL20166
LJV402016136
LJV452017141
LJF38ALL20175
LJV452018141
LJF38ALL20184
TJiV4020157
TJiV40201610
TJiV4520189
TJV40201461
TJV40201565
TJV40201687
TJV45201789
TJV45201891
SP7.26KiV40201418
SP7.26KiV40201514
SP7.26KiV40201616
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