Liam Emmett

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Club:Jarrow & Hebburn/Cambridge Uni
Gender:Male
Age Group:U23
County:North East
Region:North East
Nation:England
Lead Coach:None2015-
Previous Lead:Michael Bunn2013-2013
Previous Lead:Michael Bunn2014-2015
Previous Lead:James Dixon-2012
Previous Lead:None2012-2013
Previous Lead:Alan Wears2013-2014

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
40054.554.555.255.1
8001:59.422:03.221:59.71:59.422:00.772:01.72:00.22:10.22:13.9
15004:08.94:11.54:12.04:14.44:08.94:23.74:25.43
Mile4:33.44:55.64:33.4
30009:12.59:24.09:23.769:12.59:29.099:41.58
4K13:0113:0113:1514:43
3M15:3116:3415:3116:44
5K16:3016:5516:3016:45
parkrun15:5216:4617:0615:5216:2816:4518:16

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U23 Jarrow & Hebburn/Cambridge Uni
EventPerfPosVenueMeetingDate
8002:03.224SCambridgeOxford University v Cambridge University Inter Varsity Meeting18 May 19
2018 U23 Jarrow & Hebburn/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:59.71CambridgeCambridge University Winter Cuppers20 Oct 18
2017 U23 Jarrow & Hebburn/Cambridge Uni
EventPerfPosVenueMeetingDate
8001:59.4261JarrowNorth Eastern Open Grand Prix Series9 Aug 17
8002:00.242JarrowNorth Eastern Open Grand Prix Series12 Jul 17
8002:01.91BJarrowNorth of England League Division 3E9 Jul 17
8002:02.12CambridgeCambridge Distance Evening9 Jun 17
8002:02.61CambridgeCambridge University AC Sports6 May 17
8002:03.411CambridgeCambridge University Cuppers14 Oct 17
8002:09.353SCambridgeOxford University v Cambridge University Inter Varsity Meeting14 May 17
15004:11.5101JarrowNorth Eastern Open Grand Prix Series19 Apr 17
15004:14.51CambridgeCambridge University Cuppers14 Oct 17
parkrun16:4621South ShieldsSouth Shields parkrun # 2235 Aug 17
parkrun16:4811South ShieldsSouth Shields parkrun # 22923 Sep 17
parkrun16:5611South ShieldsSouth Shields parkrun # 22229 Jul 17
parkrun17:0111South ShieldsSouth Shields parkrun # 2051 Apr 17
parkrun17:0311South ShieldsSouth Shields parkrun # 22519 Aug 17
parkrun17:0811South ShieldsSouth Shields parkrun # 22015 Jul 17
5.32MMT33:213DurhamWillow Miner 5.325 Jul 17
2016 U20 Jarrow & Hebburn
EventPerfPosVenueMeetingDate
parkrun17:0611South ShieldsSouth Shields parkrun # 17130 Jul 16
parkrun17:3721South ShieldsSouth Shields parkrun # 17023 Jul 16
parkrun18:1311South ShieldsSouth Shields parkrun # 16916 Jul 16
5.2MMT32:354DurhamElvet Striders Clamber 5.227 Jul 16
2015 U20 Jarrow & Hebburn
EventPerfPosVenueMeetingDate
40054.52AWhitley BayNorth of England League Division 4E12 Jul 15
8002:00.772GatesheadGateshead Tartan Games30 Aug 15
8002:07.91AWhitley BayNorth of England League Division 4E12 Jul 15
15004:12.02JarrowNorth Eastern Open Grand Prix Series29 Apr 15
30009:24.03GatesheadNorth Eastern Open Grand Prix Series12 Aug 15
2.2ML11:178L4NewburnGood Friday Road Relays3 Apr 15
2.22ML11:345L6Hetton-le-HoleNorth East Road Relay Championship 2.2214 Feb 15
5K16:5816:55192NewcastleTyne Bridge Harriers Exhibition Park Cup 5K16 Aug 15
5KMT16:294HebburnCock Crow 5K28 Jul 15
parkrun15:5211South ShieldsSouth Shields parkrun # 12726 Sep 15
parkrun16:531South ShieldsSouth Shields parkrun # 1245 Sep 15
parkrun16:5411South ShieldsSouth Shields parkrun # 11718 Jul 15
parkrun18:33121South ShieldsSouth Shields parkrun # 12222 Aug 15
6.6KL22:0042L1BlackpoolNorthern Men's 6-Stage Relays19 Sep 15
8KXC25:2854BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
8KXC28:5930PontefractNorthern Championships24 Jan 15
5.2MMT31:2811DurhamElvet Striders Clamber 5.222 Jul 15
ZXC23:1111South ShieldsNorth East Inter Schools' Championships7 Feb 15
ZXC35:58213Bedewell ParkStart Fitness North East Harrier League31 Jan 15
ZXCNT3MeadowfieldDurham Schools' Championships17 Jan 15
ZXCL9:557L1DurhamDurham Cathedral Relays11 Jan 15
2014 U20 Jarrow & Hebburn
EventPerfPosVenueMeetingDate
40055.23AJarrowNorth of England League Division 4E9 Aug 14
8002:01.71BJarrowNorth of England League Division 4E4 May 14
8002:01.82JarrowNorth Eastern Open Grand Prix Series7 May 14
8002:04.92AJarrowNorth of England League Division 4E9 Aug 14
8002:05.35GatesheadNorth Eastern Open Grand Prix Series9 Jul 14
8002:07.54JarrowDurham County Schools Championship14 Jun 14
15004:14.41JarrowNorth Eastern Open Grand Prix Series23 Jul 14
15004:14.84JarrowNorth Eastern Open Grand Prix Series23 Apr 14
Mile4:55.66GatesheadNorth Eastern Open Grand Prix Series18 Jun 14
30009:23.761GatesheadNorth Eastern Open Grand Prix Series13 Aug 14
2.2ML11:388L3NewcastleElswick Good Friday Relays18 Apr 14
2.22ML11:253L4Hetton Le HoleNorth East Counties Relay Championships15 Feb 14
3M16:3496LondonVirgin London Mini Marathon13 Apr 14
parkrun16:2811South ShieldsSouth Shields parkrun # 6519 Jul 14
parkrun16:3411South ShieldsSouth Shields parkrun # 7023 Aug 14
parkrun16:4021South ShieldsSouth Shields parkrun # 4018 Jan 14
parkrun16:4011South ShieldsSouth Shields parkrun # 672 Aug 14
parkrun17:0821GatesheadGateshead parkrun # 12730 Aug 14
6KL20:4527L6WarringtonNorthern Men's 6 Stage Relays20 Sep 14
6KXC20:46130BirminghamInter County Championships8 Mar 14
6KXC21:4369NottinghamECCA English National Championships22 Feb 14
ZXC13:411Alnwick GardensNorth East Harrier League1 Mar 14
ZXC17:102WrekentonNorth East Harrier League22 Mar 14
ZXC17:582WrekentonNorth East Harrier League8 Feb 14
ZXC28:429Town MoorNorth Eastern County Championships13 Dec 14
ZXC32:3224Temple ParkStart Fitness North East Harrier League25 Oct 14
ZXC37:0535East CramlingtonStart Fitness North East Harrier League11 Oct 14
ZXC38:1924Aykley HeadsStart Fitness North East Harrier League22 Nov 14
ZXC39:5433WallingtonStart Fitness North East Harrier League29 Nov 14
ZXCNT9MeadowfieldDurham Schools' Championships11 Jan 14
ZXCNT11MeadowfieldNorthern Schools' Inter County Championships1 Feb 14
2013 U17 South Shields
EventPerfPosVenueMeetingDate
40055.13AMorpethNorth Eastern Youth Development League Division 12 Jun 13
40055.831JarrowNorth Eastern Youth Development League Division 130 Jun 13
40057.13AMiddlesbroughNorth Eastern Youth Development League Division 128 Jul 13
8002:00.22JarrowNorth East Athletics League10 Jul 13
8002:01.02AMorpethNorth Eastern Youth Development League Division 12 Jun 13
8002:02.531JarrowNorth Eastern Youth Development League Division 130 Jun 13
8002:03.52AJarrowNorth of England League Division 4E3 Aug 13
8002:05.12AMiddlesbroughNorth Eastern Youth Development League Division 128 Jul 13
8002:07.51AShildonNorth Eastern Youth Development League Division 128 Apr 13
15004:08.91JarrowNorth East Athletics League24 Jul 13
15004:12.92JarrowNorth East Athletics League24 Apr 13
15004:13.512GatesheadNorth Eastern County Championships25 May 13
15004:14.516HullNorthern U15 / U17 Inter-County Championships20 Jul 13
15004:14.91nsMiddlesbroughNorth East Schools Inter County Championships15 Jun 13
15004:18.31AJarrowNorth of England League Division 4E5 May 13
Mile4:33.41JarrowNorth Eastern Grand Prix19 Jun 13
30009:12.52JarrowNorth East Athletics League15 May 13
30009:13.972GatesheadNorth Eastern County Championships26 May 13
30009:15.03JarrowDurham Schools' Championships8 Jun 13
2.2ML11:013L3NewcastleElswick Good Friday Races29 Mar 13
4K13:014NewcastleJunior Great North Run14 Sep 13
3M15:3145LondonVirgin London Mini Marathon21 Apr 13
5K16:303Newcastle upon TyneHeaton Harriers Memorial Junior Races10 Nov 13
5KMT17:223HebburnCock Crow 5K4 Sep 13
parkrun16:4511South ShieldsSouth Shields parkrun # 217 Sep 13
parkrun17:1711South ShieldsSouth Shields parkrun # 126 Jul 13
parkrun17:4311South ShieldsSouth Shields parkrun # 347 Dec 13
ZXC11:323Wallington HallNorth East Harrier League30 Nov 13
ZXC17:062Shibdon PondNorth East Harrier League26 Oct 13
ZXC18:421GuisboroughNorthern Counties Schools' Championships9 Feb 13
ZXC20:05112BirminghamInter Counties Championships9 Mar 13
ZXC20:5863Catton HallEnglish Schools' Championships16 Mar 13
ZXC21:1418KnowsleyNorthern Championships26 Jan 13
ZXC21:2531SunderlandEnglish National Championships23 Feb 13
ZXC21:474South ShieldsNorth Eastern County Championships14 Dec 13
ZXC22:094TanfieldSherman Cup / Davidson Shield28 Sep 13
ZXC23:326Bedewell ParkNorth East Harrier League24 Nov 13
ZXCNT1MeadowfieldDurham Schools' Championships2 Feb 13
2012 U17 South Shields
EventPerfPosVenueMeetingDate
8002:10.26JarrowNorth East Athletics League23 May 12
15004:23.76JarrowNorth East Athletics League25 Jul 12
15004:29.983GatesheadNorth East Athletics League20 Jun 12
30009:29.092GatesheadNorth East Athletics League11 Jul 12
30009:40.85JarrowDurham Schools' Championships16 Jun 12
300010:02.384GatesheadNorth East Counties Athletics Championships13 May 12
1.25M5:493NewcastleElswick Good Friday Races6 Apr 12
4K13:157NewcastleBupa Junior Great North Run15 Sep 12
3M16:4459Old BillingsgateVirgin London Mini Marathon22 Apr 12
5K16:4530SunderlandSunderland 5K18 Jul 12
ZRD7:233SunderlandSunderland City Junior Race5 May 12
ZXC9:224SunderlandSunderland Open and Relays8 Sep 12
ZXC16:16104BirminghamInter Counties Championships10 Mar 12
ZXC16:2034PontefractNorthern Championships28 Jan 12
ZXC16:3174Parliament HillEnglish National Championships25 Feb 12
ZXC18:454DurhamDurham Schools' Championships14 Jan 12
ZXC19:319Shibdon PondStart Fitness North East Harrier League17 Nov 12
ZXC21:259HartlepoolNorth Eastern County Championships8 Dec 12
ZXC22:54216IltonEnglish Schools' Championships17 Mar 12
ZXC23:251Bedewell ParkStart Fitness North East Harrier League15 Dec 12
ZXC24:245East CramlingtonStart Fitness North East Harrier League27 Oct 12
ZXCNT9Kirkby StephenNorthern Schools Inter-Counties4 Feb 12
ZXCNT3South ShieldsSherman Cup / Davidson Shield29 Sep 12
2011 U15 South Shields
EventPerfPosVenueMeetingDate
8002:13.94JarrowNorth Eastern Athletics League25 May 11
15004:25.4313h2GatesheadEnglish Schools' Championships1 Jul 11
15004:25.52JarrowDurham County Schools Championships11 Jun 11
15004:26.43GatesheadNorth East Schools Intercounties18 Jun 11
15004:28.74JarrowNorth Eastern Athletics League22 Jun 11
15004:31.32JarrowNorth Eastern Athletics League27 Apr 11
15004:35.921GatesheadNorth Eastern Counties Championships14 May 11
30009:41.582GatesheadNorth Eastern Athletics League10 Aug 11
300010:11.931GatesheadNorth Eastern Counties Championships15 May 11
4K14:4313NewcastleJunior Great North Run17 Sep 11
parkrun18:1631SunderlandSunderland parkrun # 7416 Apr 11
parkrun18:3461SunderlandSunderland parkrun # 7630 Apr 11
ZRD9:129:1122SunderlandSunderland City 3K26 Jun 11
ZXC11:435WrekentonStart Fitness North Eastern Harrier League28 Feb 11
ZXC12:1211Haydon BridgeNorthern Counties Schools Cross Country Championships5 Feb 11
ZXC13:154PrudhoeStart Fitness North Eastern Harrier League26 Mar 11
ZXC14:498South ShieldsNorth Eastern County Championships8 Jan 11
ZXC15:204East CramlingtonNorth Eastern Counties Championships10 Dec 11
ZXC15:23159NottinghamEnglish Schools' Championships19 Mar 11
ZXC17:532MeadowfieldDurham Schools Cross Country Championships15 Jan 11
ZXC19:28128Alton TowersEnglish National Championships19 Feb 11
2010 U15 South Shields
EventPerfPosVenueMeetingDate
ZXC10:213FarringdonStart Fitness North Eastern Harrier League30 Oct 10
Total Performances: 157
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400U172013495
800U152011245
800U172013113
800ALL2013802
800U202014325
800ALL20141000
800ALL2015848
800U202015262
800U232017198
800ALL2017698
800ALL2018723
800U232018188
800U232019216
800ALL20191071
1500U15201175
1500U172012318
1500ALL2013735
1500U17201377
1500U202014271
1500ALL2014995
1500ALL2015893
1500U202015249
1500U232017233
1500ALL2017934
MileU1720139
3000U15201132
3000ALL20111222
3000ALL2012967
3000U172012142
3000U17201367
3000ALL2013686
3000ALL2014913
3000U202014200
3000ALL2015965
3000U202015207
3MALL201349
3MU17201343
5KU1520128
5KALL2012870
5KALL2013680
5KU17201330
5KU202015127
5KALL20151262
parkrunU17201362
parkrunALL2013976
parkrunALL2014705
parkrunU17201432
parkrunALL2015247
parkrunU20201534
parkrunU202016285
parkrunU202017196
parkrunU232017227
parkrunALL20171615
parkrunU20AT244
parkrunALLAT1244
parkrunU23AT980
parkrunU17AT316