| 2024 V55 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 58.7 | | | | 3 | 2 | | | Jarrow | North East Masters Athletics Association League | 15 Jul 24 |
| 400 | 83.2 | | | | 5 | 4 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 400 | 83.3 | | | | 2 | 3 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| 400 | 84.8 | | | | 4 | 7 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 800 | 3:04.37 | | | | 1 | 2 | | | Jarrow | NEMAA Championships | 22 Jun 24 |
| 800 | 3:04.4 | | | | 3 | 2 | | | Jarrow | North East Masters Athletics Association League | 15 Jul 24 |
| 800 | 3:04.5 | | | | 6 | 4 | | | Jarrow | North East Masters Athletics Association League | 5 Aug 24 |
| 800 | 3:07.0 | | | | 4 | 3 | | | Jarrow | North East Masters Athletics Association League | 3 Jun 24 |
| 3000 | 13:30.6 | | | | 9 | 2 | | | Jarrow | North East Masters Athletics Association League | 29 Jul 24 |
| 3000 | 13:37.4 | | | | 11 | 2 | | | Jarrow | North East Masters Athletics Association League | 20 May 24 |
| 3000 | 13:38.0 | | | | 3 | 1 | | | Jarrow | North East Masters Athletics Association League | 1 Jul 24 |
| 3KL | 12:55 | | | | 23 | L1 | 19 | 5 | Jarrow | North East Masters AA Open Relay Championships | 1 May 24 |
| 2.2ML | 16:30 | | | | 64 | R1 L1 | 41 | 19 | Hetton-Le Hole | North East Road Relay Championships | 17 Feb 24 |
| 5K | 23:13 | | | 23:16 | 26 | | 6 | 1 | Dalton-on-Tees | Running GP Croft Motor Circuit | 10 Mar 24 |
| 5KMT | 24:26 | | | | 40 | | 14 | 2 | Hebburn | Cock Crow 5K | 9 Jul 24 |
| parkrun | 34:36 | | | | 409 | | | | Riverside | Riverside parkrun # 525 | 16 Mar 24 |
| 3.5MXC | 30:09 | | | | 35 | | 27 | 4 | Wallsend | North East Masters Championships | 3 Feb 24 |
| 10K | 49:50 | | | 49:59 | 284 | B | 54 | 2 | Jarrow | RunThrough Jarrow 10K | 6 Oct 24 |
| 2023 V55 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 37.1 | | -1.2 | | 2 | 1 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 300 | 59.0 | | | | 1 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 400 | 84.6 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 3 Jul 23 |
| 400 | 86.4 | | | | 2 | 5 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 800 | 3:08.9 | | | | 3 | 3 | | | Jarrow | North East Masters AA League | 7 Aug 23 |
| 800 | 3:08.99 | | | | 5 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| 800 | 3:11.6 | | | | 4 | 2 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 800 | 3:12.7 | | | | 2 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 1500 | 6:24.4 | | | | 6 | 2 | | | Jarrow | North East Masters AA League | 5 Jun 23 |
| 1500 | 6:25.89 | | | | 7 | | | | Jarrow | North East Masters AA Championships | 17 Jun 23 |
| Mile | 6:57.5 | | | | 3 | 2 | | | Jarrow | North East Masters AA League | 17 Jul 23 |
| 3000 | 13:52.0 | | | | 11 | 3 | | | Jarrow | North East Masters AA League | 3 Jul 23 |
| 3000 | 13:54.4 | | | | 2 | 1 | | | Jarrow | North East Masters AA League | 31 Jul 23 |
| 3000 | 13:56.5 | | | | 7 | 1 | | | Jarrow | North East Masters AA League | 15 May 23 |
| 3KL | 14:52 | | | | 31 | L01 | 29 | 3 | Jarrow | North East Masters AA Open Relay Championships | 3 May 23 |
| 5K | 23:47 | | | 23:54 | 128 | R1 | 72 | 14 | Sunderland | Sunderland Harriers 5K | 20 Jul 23 |
| 5K | 23:56 | | | 24:16 | 185 | B | 64 | 4 | Gateshead | Quayside 3K / 5K | 9 Aug 23 |
| 5KMT | 25:19 | | | | 84 | | 20 | 4 | Hebburn | Cock Crow 5K | 11 Jul 23 |
| parkrun | 24:54 | | | | 118 | | | | Riverside | Riverside parkrun # 478 | 8 Apr 23 |
| parkrun | 25:22 | | | | 63 | | | | South Shields | South Shields parkrun # 457 | 26 Aug 23 |
| parkrun | 30:30 | | | | 123 | | | | South Shields | South Shields parkrun # 453 | 29 Jul 23 |
| parkrun | 32:34 | | | | 170 | | | | South Shields | South Shields parkrun # 458 | 2 Sep 23 |
| parkrun | 32:50 | | | | 177 | | | | South Shields | South Shields parkrun # 451 | 15 Jul 23 |
| 4.2MXC | 36:12 | | | | 151 | | 148 | 5 | Aykley Heads | Start Fitness North Eastern Harrier League | 25 Nov 23 |
| 10K | 48:15 | | | 48:35 | 308 | | 84 | 6 | Newcastle upon Tyne | Heaton Harriers Memorial Races | 12 Nov 23 |
| 10K | 49:14 | | | 50:08 | 343 | | 70 | 5 | Jarrow | RunThrough Jarrow 10K | 1 Oct 23 |
| 2022 V55 Jarrow & Hebburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.22ML | 17:48 | | | | 78 | L2 | 46 | 19 | Hetton-le-Hole | North East Road Relay Championships | 19 Feb 22 |
| parkrun | 24:59 | | | | 107 | | | | Riverside | Riverside parkrun # 443 | 16 Jul 22 |
| parkrun | 25:01 | | | | 90 | | | | Riverside | Riverside parkrun # 437 | 4 Jun 22 |
| parkrun | 25:23 | | | | 100 | | | 1 | Riverside | Riverside parkrun # 441 | 2 Jul 22 |
| parkrun | 25:29 | | | | 98 | | | | Riverside | Riverside parkrun # 439 | 18 Jun 22 |
| parkrun | 25:57 | | | | 65 | | | 1 | Riverside | Riverside parkrun # 435 | 21 May 22 |
| ZXC | 32:38 | | | | 164 | | | 5 | Temple Park | Start Fitness North Eastern Harrier League | 12 Feb 22 |
| ZXC | 40:14 | | | | 236 | | | 10 | Alnwick Castle | Start Fitness North Eastern Harrier League | 5 Mar 22 |
| 2019 V50 Croft Ambrey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:10 | | | | 216 | | | | Durham | Durham parkrun # 372 | 4 May 19 |
| 2017 V50 Croft Ambrey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 1:55:30 | a | | 2:04:07 | 8164 | | 1294 | 74 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2015 V50 Croft Ambrey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:30 | | | | 23 | | | 1 | Hereford | Hereford parkrun # 39 | 11 Jul 15 |
| parkrun | 23:56 | | | | 33 | | | | Hereford | Hereford parkrun # 41 | 25 Jul 15 |
| 2012 V45 Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:47 | | | | 49 | | 4 | 1 | Hereford | Hereford Couriers 5K Series | 11 Apr 12 |
| ZXC | 39:35 | | | | 8 | | | 2 | Presteigne | Herefordshire Winter League | 5 Feb 12 |
| ZXC | 51:41 | | | | 6 | | | 3 | Dinedor | Herefordshire League | 21 Oct 12 |
| 2009 V40 Wells City |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:02 | | | | 11 | | 2 | 2 | Barton St. David | South West Veterans' 5K | 15 Feb 09 |
| 5K | 21:07 | | | | 32 | | 4 | | Street | Street 5K Winter Series | 11 Feb 09 |
| 5K | 21:10 | | | | 29 | | 2 | 2 | Street | Street 5K Winter Series | 14 Jan 09 |
| 5K | 21:11 | | | | 20 | | 2 | 1 | Burnham-on-Sea | Burnham-on-Sea Winter 5K Series | 5 Feb 09 |
| 10K | 43:58 | | | | 52 | | | | Weston-super-Mare | Hangover 10K | 1 Jan 09 |
| ZXC | 24:57 | | | | 39 | | | | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 27:41 | | | | 4 | | 3 | 1 | Sidmouth | South-West Veterans' AC Championships | 25 Jan 09 |
| 2008 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:13 | | | | 41 | | 6 | | Street | Street 5K Winter Series | 10 Dec 08 |
| 5K | 21:22 | | | | 47 | | | 2 | Street | Street 5K Winter Series | 12 Nov 08 |
| 5K | 21:31 | | | | 55 | | | 1 | Street | Street 5K Winter Series | 8 Oct 08 |
| 10K | 43:22 | | | | 72 | | 3 | 1 | Stoke St. Gregory | Stoke Stampede 10K | 26 Dec 08 |
| ZXC | 24:37 | | | | 78 | | | | Bath | Gwent League | 9 Nov 08 |
| ZXC | 31:02 | | | | 69 | | | 9 | Bristol | Gwent League | 6 Dec 08 |
| 2007 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 42:49 | | | | | | | 1 | Cleethorpes | Cleethorpes New Year's Day 10K | 1 Jan 07 |
| 2006 V40 Nene Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:38 | | | | | | | 1 | Peterborough | Nene Valley Harriers 5km | 30 Aug 06 |
| 5M | 33:31 | | | | | | 3 | | Boston | Poppy Run 5 | 12 Nov 06 |