| 2025 SEN Bridgend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 6 | | 1 | 1 | Exmouth | Exmouth parkrun # 305 | 22 Mar 25 |
| 5.59KXC | 20:27 | | | | 40 | | | | Cardiff | BUCS Championship | 1 Feb 25 |
| 5.715KXC | 20:50 | | | | 16 | | 7 | | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 2024 U23 Bridgend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.09 | | | | 3 | C | | | Exeter | BMC Regional Races | 28 May 24 |
| 3000 | 10:01.6 | | | | 8 | 2 | | | Exeter | Exeter Track 3000m and Miles | 27 Sep 24 |
| 5K | 17:49 | | | | 26 | | 2 | | Exeter | Run Exe Summer 5K Series | 4 Jun 24 |
| 5K | 17:54 | | | | 47 | | | | Cardiff | Adidas Podium Home Nations 5K | 24 Aug 24 |
| 5K | 17:57 | | | 18:01 | 230 | | 28 | 3 | Cardiff | Cardiff Race For Victory 5K | 5 May 24 |
| parkrun | 18:13 | | | | 11 | | 1 | 1 | Exmouth | Exmouth parkrun # 244 | 27 Jan 24 |
| parkrun | 18:57 | | | | 9 | | 2 | 1 | Exmouth | Exmouth parkrun # 291 | 21 Dec 24 |
| parkrun | 19:11 | | | | 6 | | 1 | 1 | Pollok | Pollok parkrun # 730 | 3 Aug 24 |
| parkrun | 20:05 | | | | 6 | | 1 | 1 | Killerton | Killerton parkrun # 617 | 21 Sep 24 |
| 6.5KNAD | 23:57 | | | | 19 | | 3 | | Porthcawl | Porthcawl Lions Boxing Day 6.5K | 26 Dec 24 |
| 7.95KXC | 35:53 | | | | 64 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 U23 Bridgend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.00 | | | | 7 | C | | | Exeter | BMC Regional Races | 30 May 23 |
| parkrun | 17:55 | | | | 23 | | 2 | 1 | Cardiff | Cardiff parkrun # 754 | 23 Dec 23 |
| parkrun | 18:13 | | | | 6 | | 1 | 1 | Penrose | Penrose parkrun # 342 | 25 Feb 23 |
| parkrun | 18:28 | | | | 3 | | 2 | 1 | Torbay Velopark | Torbay Velopark parkrun # 285 | 4 Nov 23 |
| 5.4KXC | 19:57 | | | | 20 | | 6 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 6.4KXC | 25:47 | | | | 69 | | 69 | | Cardiff | British Athletics Cross Challenge (inc John H Collins Gwent League) | 11 Nov 23 |
| 8.3KXC | 33:29 | | | | 56 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 10K | 38:57 | | | 39:01 | 94 | | 14 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 2022 U23 Bridgend/Exeter Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.0 | | | | 1 | 2 | | | Plymouth | Plymouth Spring Warm Up | 3 Apr 22 |
| 1500 | 4:54.94 | i | | | 5 | h2 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 5K | 18:15 | | | | 23 | | 3 | | Exeter | Run Exe Summer 5K Series | 5 Apr 22 |
| 5K | 18:43 | | | | 29 | R3 | 29 | | Cardiff | Asics Home Nations 5K | 20 Aug 22 |
| parkrun | 17:36 | | | | 1 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 423 | 24 Dec 22 |
| parkrun | 18:22 | | | | 7 | | 2 | 1 | Porthcawl | Porthcawl parkrun # 406 | 27 Aug 22 |
| parkrun | 18:23 | | | | 20 | | 2 | 1 | Exmouth | Exmouth parkrun # 150 | 26 Mar 22 |
| parkrun | 18:24 | | | | 9 | | 2 | 1 | Exmouth | Exmouth parkrun # 142 | 29 Jan 22 |
| parkrun | 18:29 | | | | 1 | | 1 | 1 | Tamar Lakes | Tamar Lakes parkrun # 353 | 26 Nov 22 |
| parkrun | 18:43 | | | | 15 | | 1 | 1 | Exmouth | Exmouth parkrun # 162 | 18 Jun 22 |
| parkrun | 19:07 | | | | 3 | | 1 | 1 | Trelissick | Trelissick parkrun # 229 | 1 Oct 22 |
| parkrun | 19:27 | | | | 4 | | 1 | 1 | Trelissick | Trelissick parkrun # 228 | 24 Sep 22 |
| parkrun | 19:32 | | | | 11 | | 1 | 1 | Woodgate Valley Country Park | Woodgate Valley Country Park parkrun # 50 | 30 Jul 22 |
| parkrun | 19:47 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 161 | 23 Apr 22 |
| 5.04KXC | 19:00 | | | | 13 | | 2 | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 5.8KXC | 21:21 | | | | 10 | U17s/SW | 1 | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 6.15KXC | 23:59 | | | | 3 | R03 | 3 | | Monmouth | Welsh Inter-Regional Championships | 19 Nov 22 |
| 8KXC | 36:33 | | | | 66 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10K | 39:10 | | | 39:13 | 49 | | 5 | | Barry | Barry Island 10K | 7 Aug 22 |
| 2021 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.85 | | | | 2 | A | | | Exeter | BMC Regional Races | 25 May 21 |
| 1500 | 4:51.91 | | | | 2 | 2 | | | Newport | Welsh Athletics Track Invitational | 1 May 21 |
| 3000SCW | 11:38.68 | | | | 1 | | | | Yeovil | Yeovil Distance, Steeplechase & Jumps Open | 8 May 21 |
| 4.4KXC | 16:34 | | | | 63 | | | 43 | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 4.45KXC | 16:13 | | | | 20 | | | 12 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 5KXC | 18:33 | | | | 20 | | 5 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| parkrun | 18:40 | | | | 5 | | 1 | 1 | St Andrews | St Andrews parkrun # 397 | 14 Aug 21 |
| parkrun | 19:36 | | | | 2 | | 1 | 1 | Tamar Trails | Tamar Trails parkrun # 190 | 30 Oct 21 |
| 5.04KXC | 17:50 | | | | 16 | | 6 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 7.5MMT | 94:27 | | | 94:29 | 235 | | 85 | 1 | Merthyr Mawr | Merthyr Mawr Rabbit Run | 4 Sep 21 |
| 2020 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.01 | | | | 2 | 2 | | | Swansea | Welsh Athletics Track Pilot Competition | 16 Aug 20 |
| 1500 | 4:48.17 | | | | 4 | 3 | | | Aberdare | Welsh Athletics Endurance Open | 29 Aug 20 |
| parkrun | 19:53 | | | | 7 | | 1 | 1 | Maesteg | Maesteg parkrun # 122 | 1 Jan 20 |
| parkrun | 19:54 | | | | 1 | | 1 | 1 | Maesteg | Maesteg parkrun # 125 | 25 Jan 20 |
| 5.15KXC | 19:44 | | | | 9 | | | 3 | Llanelli | Welsh National Championships | 22 Feb 20 |
| 2019 U20 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.79 | | | | 1 | 2 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:44.30 | | | | 7 | | | | Cardiff | Welsh Championships | 14 Jul 19 |
| 1500 | 4:48.30 | | | | 2 | | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 1500 | 4:50.69 | | | | 11 | 1 | | | Swansea | MDAL Middle Distance Open | 31 Jul 19 |
| 1500 | 4:52.6 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 5 May 19 |
| 1500 | 4:53.12 | | | | 3 | | | | Neath | Welsh Athletics League | 19 May 19 |
| 3000 | 10:41.96 | | | | 4 | | | | Cardiff | Welsh Athletics International | 24 Jul 19 |
| 3000 | 10:43.6 | | | | 3 | | | | Newport | East & South Wales Region London Mini Marathon Trials | 23 Jan 19 |
| 3000 | 11:19.54 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 4 Aug 19 |
| 1500SCW | 5:11.94 | | | | 1 | | | | Newport | MDAL Middle Distance Open | 14 Aug 19 |
| 1500SCW | 5:14.21 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 2000SCW | 7:18.34 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 2000SCW | 7:23.18 | | | | 2 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 2000SCW | 7:24.59 | | | | 1 | | | | Wrexham | Welsh Junior Championships | 16 Jun 19 |
| 4KXC | 16:03 | | | | 42 | | | 25 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 4.4KXC | 18:19 | | | | 103 | | | 52 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
| 4.81KXC | 20:31 | | | | 22 | | | 7 | Brecon | Welsh Inter-Regional Championships | 16 Nov 19 |
| 5KXC | 21:31 | | | | 54 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| parkrun | 18:43 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 309 | 23 Mar 19 |
| parkrun | 18:56 | | | | 14 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 186 | 20 Jul 19 |
| parkrun | 19:17 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 306 | 2 Mar 19 |
| parkrun | 19:28 | | | | 3 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 303 | 9 Feb 19 |
| parkrun | 19:42 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 117 | 30 Nov 19 |
| parkrun | 20:00 | | | | 5 | | 2 | 1 | Maesteg | Maesteg parkrun # 91 | 25 May 19 |
| parkrun | 20:01 | | | | 4 | | 1 | 1 | Maesteg | Maesteg parkrun # 73 | 12 Jan 19 |
| 5.02KXC | 20:06 | | | | 3 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 5.15KXC | 20:10 | | | | 4 | | | 2 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 5.5MMT | 36:56 | | | | 4 | | 1 | 1 | Talylln | Tywyn Race The Train Dolgoch 5.5 | 17 Aug 19 |
| 2018 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.02 | | | | 7 | 2 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500SCW | 5:10.51 | | | | 3 | | | | Grangemouth | Celtic Games | 4 Aug 18 |
| 1500SCW | 5:16.0 | | | | 2 | | | | Bath | Team Bath Steeplechase Invitation | 19 May 18 |
| 1500SCW | 5:19.02 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500SCW | 5:20.76 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 1500SCW | 5:21.0 | | | | 5 | | | | Leicester | Leicestershire Steeplefest Open | 6 May 18 |
| 1500SCW | 5:26.2 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland SW 1 | 29 Apr 18 |
| 1500SCW | 5:28.0 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland SW 1 | 27 May 18 |
| 1500SCW | 5:31.29 | | | | 6 | | | | Grangemouth | SIAB International | 21 Jul 18 |
| 3.2KL | 11:57 | | | | 23 | L1 | 3 | 3 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 3.6KXC | 16:16 | | | | 42 | | | 23 | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 6 Jan 18 |
| 4.13KXC | 17:47 | | | | 22 | | | | Brecon | Welsh Schools' Championships | 7 Mar 18 |
| 4.14KXC | 17:54 | | | | 5 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 4.45KXC | 18:17 | | | | 42 | | | 5 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 3M | 19:28 | | | | 63 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| 5KXC | 27:09 | | | | 151 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| parkrun | 19:31 | | | | 2 | | 1 | 1 | Maesteg | Maesteg parkrun # 67 | 1 Dec 18 |
| parkrun | 20:18 | | | | 3 | | 1 | 1 | Maesteg | Maesteg parkrun # 34 | 7 Apr 18 |
| 5.1KXC | 18:36 | | | | 6 | | | 5 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 20:35 | | | | 11 | | | 7 | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.6KXC | 25:56 | | | | 4 | | | | Pontypool Park | Start Fitness Gwent League | 10 Feb 18 |
| 2017 U17 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:55.86 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 1500 | 5:08.4 | | | | 1 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland South/West 1 | 30 Apr 17 |
| 1500 | 5:14.0 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 1500SCW | 5:18.25 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 17 |
| 1500SCW | 5:18.32 | | | | 5 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 1500SCW | 5:23.01 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 1500SCW | 5:26.79 | | | | 3 | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 1500SCW | 5:27.14 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 5:28.52 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SCW | 5:32.5 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland South/West 1 | 28 May 17 |
| 2.95KXC | 11:53 | | | | 18 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 4KXC | 13:00 | | | | 5 | | | 3 | Bridgend | South Wales Regional Schools' Girls Championships | 25 Oct 17 |
| 4KXC | 17:49 | | | | 156 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 4.4KXC | 18:18 | | | | 7 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 4.45KXC | 16:30 | | | | 25 | | | 13 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 4.9KXC | 22:22 | | | | 2 | | | | Brecon | Start Fitness Gwent League | 11 Nov 17 |
| 5K | 19:21 | | | | 55 | | 5 | 1 | Bridgend | Merthyr Mawr Lane 5K | 31 May 17 |
| parkrun | 19:24 | | | | 15 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 211 | 15 Apr 17 |
| parkrun | 19:27 | | | | 17 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 210 | 8 Apr 17 |
| parkrun | 19:41 | | | | 7 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 208 | 25 Mar 17 |
| parkrun | 19:43 | | | | 7 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 209 | 1 Apr 17 |
| parkrun | 19:49 | | | | 12 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 216 | 20 May 17 |
| parkrun | 19:53 | | | | 8 | | 1 | 1 | Maesteg | Maesteg parkrun # 10 | 23 Sep 17 |
| parkrun | 19:57 | | | | 5 | | 1 | 1 | Maesteg | Maesteg parkrun # 8 | 9 Sep 17 |
| parkrun | 20:06 | | | | 15 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 214 | 6 May 17 |
| parkrun | 20:46 | | | | 3 | | 1 | 1 | Maesteg | Maesteg parkrun # 21 | 23 Dec 17 |
| parkrun | 21:08 | | | | 24 | | 3 | 1 | Porthcawl | Porthcawl parkrun # 244 | 9 Dec 17 |
| 5.1KXC | 19:12 | | | | 1 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 2016 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.74 | | 1.9 | | 2 | 4 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 300 | 46.26 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 300 | 47.4 | | | | 1 | 4 | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 800 | 2:22.11 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:24.15 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 2:24.31 | | | | 1 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| 800 | 2:26.36 | | | | 1 | 1 | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| 800 | 2:26.64 | | | | 3 | h2 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:30.31 | | | | 8 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 1500 | 4:52.98 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 1500 | 5:00.1 | | | | 1 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1500 | 5:00.69 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 1500 | 5:05.6 | | | | 1 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| 1500 | 5:15.50 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| 3000 | 11:08.55 | | | | 1 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| HJ | 1.25 | | | | 5 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| SP3K | 6.48 | | | | 12 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| SP3K | 6.31 | | | | 13 | | | | Swansea | Welsh U15 League Division West | 5 Jun 16 |
| SP3K | 5.99 | | | | 14 | | | | Brecon | Welsh U15 League Division West | 10 Jul 16 |
| DT1K | 11.63 | | | | 5 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| HT3K | 14.50 | | | | 3 | A | | | Newport | Welsh U15 League Plate Final | 20 Aug 16 |
| JT500 | 10.30 | | | | 9 | | | | Carmarthen | Welsh U15 League Division West | 30 Apr 16 |
| JT500 | 10.09 | | | | 10 | | | | Neath | Welsh U15 League Division West | 28 May 16 |
| 1.9KL | 6:56 | | | | 3 | L4 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 2.95KXC | 12:21 | | | | 21 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.02KXC | 11:13 | | | | 9 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 3.55KXC | 14:02 | | | | 8 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 3.55KXC | 15:26 | | | | 13 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 3.6KXC | 13:33 | | | | 3 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.6KXC | 15:15 | | | | 5 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4KXC | 18:34 | | | | 66 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 4.3KXC | 16:20 | | | | 4 | | | | Bristol | Start Fitness Gwent League | 3 Dec 16 |
| 4.4KXC | 15:59 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 4.46KXC | 20:46 | | | | 9 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.47KXC | 17:36 | | | | 8 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 5K | 19:35 | | | | 56 | | 3 | 1 | Bridgend | Merthyr Mawr Lane 5K | 1 Jun 16 |
| 2015 U15 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 47.69 | | | | 1 | 3 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:24.0 | | | | 2 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| 800 | 2:29.15 | | | | 2 | 1 | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 800 | 2:31.67 | | | | 1 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| 800 | 2:35.25 | | | | 1 | 2 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1500 | 4:58.55 | | | | 5 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 5:07.3 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| 1500 | 5:08.1 | | | | 2 | A | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| 1500 | 5:10.67 | | | | 1 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 3000 | 11:16.06 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 11:19.14 | | | | 3 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| LJ | 3.54 | | | | 6 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| LJ | 3.38 | | | | 3 | B | | | Yeovil | UK Youth Development U13/U15 League Division Midland South/West 1 | 18 Jul 15 |
| LJ | 3.34 | | | | 19 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| LJ | 3.29 | | | | 4 | B | | | Yate | UK Youth Development U13/U15 League Division Midland South/West 1 | 21 Jun 15 |
| LJ | 3.26 | | | | 5 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| SP3K | 5.70 | | | | 7 | A | | | Newport | Welsh U15 League Plate Final | 22 Aug 15 |
| SP3K | 5.05 | | | | 19 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| SP3K | 5.00 | | | | 17 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| SP3K | 4.97 | | | | 15 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| DT1K | 9.77 | | | | 3 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland South/West 1 | 30 May 15 |
| JT500 | 9.43 | | | | 12 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1.5KXCL | 5:48 | | | | 2 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1.8KL | 6:39 | | | | 1 | L4 | | | Pontypridd | Welsh Road Relay Championships | 22 Mar 15 |
| 3KXC | 13:47 | | | | 7 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 14:25 | | | | 129 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.29KXC | 13:23 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.6KXC | 14:02 | | | | 5 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 4.4KXC | 16:12 | | | | 8 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| parkrun | 19:42 | | | | 12 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 105 | 4 Apr 15 |
| parkrun | 20:23 | | | | 8 | | 1 | 1 | Porthcawl | Porthcawl parkrun # 104 | 28 Mar 15 |
| ZXC | 14:18 | | | | 13 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 17:44 | | | | 5 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| 2014 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 24.0 | | | | 5 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 800 | 2:36.63 | | | | 1 | 2 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:36.80 | | | | 1 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1200 | 4:04.7 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| 1200 | 4:06.3 | | | | 1 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1200 | 4:08.9 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| 1500 | 5:20.86 | | | | 1 | 1 | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| 1500 | 5:21.23 | | | | 4 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 5:24.62 | | | | 1 | | | | Cardiff | South & East Wales Championships | 24 May 14 |
| HJ | 1.15 | | | | 4 | A | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| HJ | 1.10 | | | | 16 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| SP2.72K | 5.22 | | | | 4 | B | | | Newport | Welsh U15 League Plate Final | 16 Aug 14 |
| SP2.72K | 5.11 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| SP2.72K | 5.02 | | | | 13 | | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| SP2.72K | 5.00 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| SP2.72K | 4.83 | | | | 16 | | | | Carmarthen | Welsh U15 League West Division | 26 Apr 14 |
| SP2.72K | 4.59 | | | | 3 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 3 May 14 |
| SP2.72K | 4.51 | | | | 9 | | | | Neath | Welsh U15 League West Division | 18 May 14 |
| JT400 | 9.14 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 19 Jul 14 |
| JT400 | 8.08 | | | | 4 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 31 May 14 |
| 1.9KL | 6:51 | | | | 3 | L2 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 13:33 | | | | 33 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 14:12 | | | | 261 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 12:57 | | | | 16 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| parkrun | 21:16 | | | | 32 | | | | Porthcawl | Porthcawl parkrun # 55 | 19 Apr 14 |
| ZXC | 9:20 | | | | 4 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 10:48 | | | | 12 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 11:09 | | | | 30 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 11:24 | | | | 4 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:11 | | | | 5 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 12:23 | | | | 1 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| ZXC | 13:25 | | | | 25 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| 2013 U13 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 2 | 3 | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 800 | 2:37.0 | | | | 2 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| 800 | 2:41.07 | | | | 4 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:41.6 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| 1200 | 4:10.5 | | | | 2 | A | | | Hereford | UK Youth Development U13/U15 League Division Midland West 2a | 13 Jul 13 |
| 1200 | 4:23.8 | | | | 2 | A | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| 1500 | 5:27.85 | | | | 2 | A | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| 1500 | 5:31.0 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| 1500 | 5:43.1 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| 1500 | 6:03.76 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| LJ | 3.10 | | | | 4 | B | | | Braunton | UK Youth Development U13/U15 League Division Midland West 2a | 4 May 13 |
| LJ | 3.10 | | | | 7 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland West 2a | 1 Jun 13 |
| LJ | 2.94 | | | | 8 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| SP2.72K | 4.57 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 2 | 11 May 13 |
| SP2.72K | 4.46 | | | | 4 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| SP2.72K | 3.90 | | | | 6 | B | | | Brecon | Welsh U15 League Plate Final | 14 Sep 13 |
| SP2.72K | 3.87 | | | | 5 | | | | Brecon | Welsh U15 League West Division 2 | 20 Jul 13 |
| JT400 | 6.12 | | | | 5 | | | | Swansea | Welsh U15 League West Division 2 | 9 Jun 13 |
| ZRD | 5:19 | | | | 3 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 5:19 | | | | 7 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 7:44 | | | | 8 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 10:55 | | | | 13 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 11:10 | | | | 10 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 11:22 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 12:46 | | | | 18 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 13:03 | | | | 6 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 13:05 | | | | 12 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150NS | 25.5 | | | | 5 | 3 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 150 | 24.2 | | | | 3 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 150 | 24.32 | | | | 5 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 150 | 26.0 | | | | 4 | A | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:52.4 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:52.65 | | | | 2 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| 800 | 2:57.7 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 3:02.0 | | | | 1 | 1 | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 3.10 | | | | 5 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| LJ | 3.03 | | | | 5 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| LJ | 2.98 | | | | 4 | 1 | | | Brecon | Welsh U15 League Plate Final | 18 Aug 12 |
| SP2K | 3.85 | | | | 11 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 1.4K | 5:28 | | | | 3 | | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 5:16 | | | | 5 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 6:30 | | | | 7 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 6:42 | | | | 13 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 6:49 | | | | 3 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 6:53 | | | | 5 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U11 Bridgend |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 13.1 | w | | | 6 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 75 | 13.2 | | | | 5 | 2 | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| 75 | 13.5 | | | | 5 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| 150 | 25.01 | | 0.7 | | 1 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| 150 | 25.7 | | | | 5 | 2 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 150 | 25.8 | w | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| 150 | 29.3 | | | | 4 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 2:59.2 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 800 | 3:03.9 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 800 | 3:13.4 | | | | 7 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 2.93 | | | | 9 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| LJ | 2.80 | | | | 9 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| LJ | 2.79 | | | | 5 | | | | Carmarthen | Welsh U15 League West Division 1 | 30 Apr 11 |
| LJ | 2.65 | | | | 13 | | | | Neath | Welsh U15 League West Division 1 | 28 May 11 |
| LJ | 2.65 | | | | 3 | B | | | Brecon | Welsh Junior Plate Final | 20 Aug 11 |
| LJ | 2.47 | | | | 2 | | | | Bridgend | Bridgend AC Trials | 13 Apr 11 |
| ZXC | 5:58 | | | | 2 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 7:19 | | | | 8 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 8:04 | | | | 6 | | | | Bath | Gwent League | 13 Nov 11 |