| 2025 V60 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.93 | i | | | 5 | 2 | | | Lee Valley | British Masters Indoor Championships | 22 Feb 25 |
| 800 | 2:27.32 | i | | | 6 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 1500 | 4:52.17 | i | | | 6 | 2 | | | Lee Valley | British Masters Indoor Championships | 23 Feb 25 |
| 1500 | 5:00.44 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Indoors Inter-Area Challenge | 16 Feb 25 |
| 3000 | 10:21.79 | i | | | 8 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
| parkrun | 19:26 | | | | 10 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 163 | 1 Feb 25 |
| parkrun | 19:43 | | | | 22 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 161 | 18 Jan 25 |
| parkrun | 19:44 | | | | 15 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 264 | 15 Mar 25 |
| parkrun | 20:17 | | | | 23 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 160 | 11 Jan 25 |
| 7.13KXC | 30:08 | | | | 88 | | | 2 | RNAS Merryfield | South West Inter County Championship | 4 Jan 25 |
| 8.1KXC | 34:51 | | | | 54 | | | 1 | Redruth School | Charles Stanley Westward League | 1 Mar 25 |
| 8.765KXC | 33:07 | | | | 54 | | | 3 | Northam Burrows | Bremco North Devon League inc. Charles Stanley Westward League | 12 Jan 25 |
| 8.9KXC | 35:47 | | | | 45 | | | 1 | Central Park, Plymouth | Charles Stanley Westward League | 8 Feb 25 |
| 2024 V60 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.63 | | -0.5 | | 7 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 2:23.53 | | | | 6 | 1 | | | Tavistock | Devon Open | 4 Aug 24 |
| 800 | 2:25.72 | | | | 3 | 1 | | | Derby | BMAF Championships | 28 Jul 24 |
| 800 | 2:26.3 | | | | 7 | 1 | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| 800 | 2:26.33 | | | | 6 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 800 | 2:26.76 | | | | 4 | | | | Plymouth | Devon Open inc South West Sapphire League | 26 May 24 |
| 800 | 2:30.31 | | | | 6 | | | | Exeter | South West Athletics League | 1 Sep 24 |
| 1500 | 4:47.19 | | | | 5 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 1500 | 4:47.60 | | | | 2 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 1500 | 4:49.89 | | | | 11 | D | | | Exeter | BMC Regional Races | 25 Jun 24 |
| 1500 | 4:51.49 | | | | 8 | 2 | | | Exeter | South West Athletics League | 30 Jun 24 |
| Mile | 5:15.8 | | | | 7 | | | | Par | Newquay & Par Open Graded inc. South West Sapphire League | 17 Aug 24 |
| Mile | 5:22.84 | | | | 7 | | | | Braunton | Devon Open | 7 Jul 24 |
| 3000 | 10:28.26 | i | | | 10 | 6 | | | Cardiff | Cardiff Met Christmas Classic | 15 Dec 24 |
| 3000 | 10:57.4 | | | | 6 | | | | Tavistock | Devon Open | 4 Aug 24 |
| 5000 | 18:40.00 | | | | 5 | | | | Exeter | South West Athletics League | 1 Sep 24 |
| 5000 | 19:37.39 | | | | 6 | | | | Braunton | Devon Open | 7 Jul 24 |
| JT800 | NM | | | | - | | | | Exeter | South West Athletics League | 1 Sep 24 |
| 3KL | 10:30 | | | | 8 | L4 | | | Paignton | South Devon 3K Relays | 2 Aug 24 |
| 2.5ML | 15:06 | | | | 9 | C | | 1 | Ivybridge | EVH Relays | 28 Jun 24 |
| parkrun | 18:52 | | | | 15 | | | 1 | Arrow Valley | Arrow Valley parkrun # 553 | 20 Jul 24 |
| parkrun | 19:09 | | | | 5 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 138 | 24 Aug 24 |
| parkrun | 19:19 | | | | 8 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 125 | 25 May 24 |
| parkrun | 19:33 | | | | 49 | | | 1 | Bushy Park | Bushy Park parkrun # 979 | 6 Apr 24 |
| parkrun | 19:34 | | | | 17 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 148 | 2 Nov 24 |
| parkrun | 19:40 | | | | 9 | | | 1 | Killerton | Killerton parkrun # 603 | 15 Jun 24 |
| parkrun | 19:41 | | | | 3 | | | 1 | Minehead | Minehead parkrun # 319 | 13 Apr 24 |
| parkrun | 19:43 | | | | 12 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 146 | 19 Oct 24 |
| parkrun | 19:44 | | | | 8 | | | 1 | Haldon Forest | Haldon Forest parkrun # 195 | 8 Jun 24 |
| parkrun | 19:52 | | | | 10 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 120 | 20 Apr 24 |
| parkrun | 19:55 | | | | 32 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 674 | 5 Oct 24 |
| parkrun | 19:59 | | | | 2 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 163 | 1 Jun 24 |
| parkrun | 20:03 | | | | 20 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 155 | 21 Dec 24 |
| parkrun | 20:19 | | | | 3 | | | 1 | Barnstaple | Barnstaple parkrun # 531 | 23 Nov 24 |
| parkrun | 20:22 | | | | 5 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 141 | 14 Sep 24 |
| parkrun | 20:22 | | | | 16 | | | | Plymvalley | Plymvalley parkrun # 566 | 25 Dec 24 |
| parkrun | 20:27 | | | | 5 | | | 1 | Bolberry Down | Bolberry Down parkrun # 154 | 26 Oct 24 |
| parkrun | 23:11 | | | | 7 | | | 1 | Woolacombe Dunes | Woolacombe Dunes parkrun # 208 | 16 Mar 24 |
| 6KXC | 26:34 | | | | 83 | | | 4 | RNAS Merryfield | South West Inter County Championships | 7 Jan 24 |
| 8KXC | 36:20 | | | | 88 | | | 1 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 1 Dec 24 |
| 8.5KXC | 32:59 | | | | 90 | | | 1 | Newquay | Charles Stanley Westward League | 17 Nov 24 |
| 9.15KXC | 43:10 | | | | 99 | | | 1 | Newnham Park | Charles Stanley Westward League | 6 Oct 24 |
| 10K | 39:17 | | | | 29 | | | 1 | Ivybridge | Ivybridge 10K | 11 May 24 |
| 2023 V55 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.98 | | | | 4 | 1 | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| 1500 | 4:47.57 | | | | 5 | 2 | | | Exeter | South West Athletics League | 30 Apr 23 |
| 1500 | 4:56.71 | | | | 6 | 2 | | | Plymouth | Plymouth Spring Warm Up | 2 Apr 23 |
| 5000 | 19:09.40 | | | | 2 | B | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 1.1ML | 6:01 | | | | 16 | SM L04 | | | Tavistock | Tavistock Town Relays | 13 Jul 23 |
| 3KL | 12:37 | | | | 12 | L04 | | 1 | Plymouth | Armada Park Relay | 17 Dec 23 |
| parkrun | 19:24 | | | | 7 | | | | Central, Plymouth | Central, Plymouth parkrun # 72 | 29 Apr 23 |
| parkrun | 19:37 | | | | 10 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 62 | 18 Feb 23 |
| parkrun | 19:48 | | | | 6 | | | 1 | Barnstaple | Barnstaple parkrun # 480 | 25 Nov 23 |
| parkrun | 20:06 | | | | 12 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 61 | 11 Feb 23 |
| parkrun | 20:14 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 136 | 8 Apr 23 |
| parkrun | 20:17 | | | | 11 | | | 1 | Worcester | Worcester parkrun # 581 | 28 Oct 23 |
| parkrun | 20:22 | | | | 3 | | | | Central, Plymouth | Central, Plymouth parkrun # 89 | 16 Sep 23 |
| parkrun | 20:33 | | | | 7 | | | | Plymvalley | Plymvalley parkrun # 495 | 26 Aug 23 |
| parkrun | 20:45 | | | | 14 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 64 | 4 Mar 23 |
| parkrun | 20:58 | | | | 8 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 87 | 2 Sep 23 |
| parkrun | 21:01 | | | | 8 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 98 | 18 Nov 23 |
| parkrun | 21:21 | | | | 30 | | | | Plymvalley | Plymvalley parkrun # 513 | 25 Dec 23 |
| parkrun | 21:34 | | | | 11 | | | 1 | Sharpham Estate | Sharpham Estate parkrun # 37 | 23 Dec 23 |
| parkrun | 21:48 | | | | 6 | | | 1 | Lanhydrock | Lanhydrock parkrun # 406 | 3 Jun 23 |
| parkrun | 21:52 | | | | 19 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 92 | 7 Oct 23 |
| parkrun | 22:03 | | | | 17 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 100 | 2 Dec 23 |
| parkrun | 23:14 | | | | 36 | | | | Haldon Forest | Haldon Forest parkrun # 172 | 30 Dec 23 |
| 8KXC | 34:23 | | | | 87 | | | 5 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 8.5KXC | 36:25 | | | | 87 | | | 6 | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 8.98KXC | 37:37 | | | | 53 | | | 4 | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 9.15KXC | 35:31 | | | | 56 | | | 4 | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 10K | 38:40 | | | | 17 | | | 2 | Ivybridge | Ivybridge 10K | 27 May 23 |
| 2022 V55 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 39.89 | | -1.1 | | 4 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 800 | 2:22.85 | | | | 5 | | | | Plymouth | Devon Open 2 | 29 May 22 |
| 800 | 2:27.11 | | | | 3 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 1500 | 4:43.70 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 1500 | 4:54.71 | | | | 3 | B | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 1500 | 5:10.33 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 3000 | 10:36.63 | | | | 6 | 2 | | | Plymouth | Devon Open 2 | 29 May 22 |
| 3000 | 10:43.16 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2 West | 12 Jun 22 |
| 5000 | 19:38.24 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| DT2K | 13.97 | | | | 4 | A | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| HT7.26K | 9.37 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 2 West | 10 Sep 22 |
| 1.1ML | 6:03 | | | | 14 | L4 | | 1 | Tavistock | Tavistock Town Relays | 14 Jul 22 |
| 3KL | 11:27 | | | | 9 | L4 | | 2 | Plymouth | Armada Park Relay | 18 Dec 22 |
| 2.5ML | 14:49 | | | | 15 | L4 | | 2 | Ivybridge | EVH Relays | 20 Jul 22 |
| parkrun | 18:13 | | | | 8 | | | 1 | Keswick | Keswick parkrun # 339 | 16 Apr 22 |
| parkrun | 18:42 | | | | 3 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 387 | 30 Jul 22 |
| parkrun | 18:54 | | | | 7 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 17 | 26 Mar 22 |
| parkrun | 18:57 | | | | 2 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 22 | 30 Apr 22 |
| parkrun | 19:09 | | | | 10 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 371 | 9 Apr 22 |
| parkrun | 19:17 | | | | 6 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 35 | 6 Aug 22 |
| parkrun | 19:18 | | | | 6 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 37 | 20 Aug 22 |
| parkrun | 19:19 | | | | 7 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 363 | 12 Feb 22 |
| parkrun | 19:21 | | | | 6 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 30 | 2 Jul 22 |
| parkrun | 19:23 | | | | 7 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 16 | 19 Mar 22 |
| parkrun | 19:23 | | | | 3 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 33 | 23 Jul 22 |
| parkrun | 19:24 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 76 | 15 Jan 22 |
| parkrun | 19:24 | | | | 10 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 53 | 24 Dec 22 |
| parkrun | 19:26 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 98 | 25 Jun 22 |
| parkrun | 19:30 | | | | 3 | | | | Central, Plymouth | Central, Plymouth parkrun # 24 | 14 May 22 |
| parkrun | 19:33 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 77 | 22 Jan 22 |
| parkrun | 19:38 | | | | 13 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 51 | 10 Dec 22 |
| parkrun | 19:45 | | | | 4 | | | 1 | Street | Street parkrun # 155 | 24 Sep 22 |
| parkrun | 19:45 | | | | 7 | | | 1 | Bath Skyline | Bath Skyline parkrun # 344 | 29 Oct 22 |
| parkrun | 19:46 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 78 | 29 Jan 22 |
| parkrun | 19:46 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 83 | 12 Mar 22 |
| parkrun | 19:46 | | | | 11 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 47 | 12 Nov 22 |
| parkrun | 19:49 | | | | 5 | | | 1 | Haldon Forest | Haldon Forest parkrun # 97 | 18 Jun 22 |
| parkrun | 19:50 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 100 | 9 Jul 22 |
| parkrun | 19:51 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 108 | 3 Sep 22 |
| parkrun | 19:53 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 75 | 8 Jan 22 |
| parkrun | 19:55 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 93 | 21 May 22 |
| parkrun | 19:59 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 94 | 28 May 22 |
| parkrun | 20:00 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 112 | 1 Oct 22 |
| parkrun | 20:00 | | | | 5 | | | 1 | Street | Street parkrun # 158 | 15 Oct 22 |
| parkrun | 20:16 | | | | 8 | | | | Plymvalley | Plymvalley parkrun # 443 | 13 Aug 22 |
| parkrun | 20:24 | | | | 6 | | | 1 | Frogmary Green Farm | Frogmary Green Farm parkrun # 29 | 17 Sep 22 |
| parkrun | 20:27 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 81 | 26 Feb 22 |
| parkrun | 20:41 | | | | 4 | | | 1 | Haldon Forest | Haldon Forest parkrun # 79 | 5 Feb 22 |
| parkrun | 20:46 | | | | 6 | | | 1 | Bolberry Down | Bolberry Down parkrun # 58 | 8 Oct 22 |
| parkrun | 20:51 | | | | 4 | | | 1 | Haldon Forest | Haldon Forest parkrun # 101 | 16 Jul 22 |
| parkrun | 20:52 | | | | 16 | | | 1 | Central, Plymouth | Central, Plymouth parkrun # 50 | 3 Dec 22 |
| parkrun | 21:07 | | | | 7 | | | 1 | Plymvalley | Plymvalley parkrun # 461 | 25 Dec 22 |
| parkrun | 23:39 | | | | 18 | | | 1 | Parke | Parke parkrun # 345 | 11 Jun 22 |
| 7.9KXC | 34:26 | | | | 52 | | | 3 | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 8KXC | 31:04 | | | | 100 | | | 4 | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 8.98KXC | 37:34 | | | | 47 | | | 2 | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 9.15KXC | 35:28 | | | | 72 | | | 3 | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10K | 38:14 | | | | 22 | | | 1 | Ivybridge | Ivybridge 10K | 7 May 22 |
| 2021 V55 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.74 | | | | 4 | 4 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 1500 | 4:53.53 | | | | 4 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 3000 | 10:20.50 | | | | 5 | | | | Par | Southern Athletics League - Devon & Cornwall | 11 Jul 21 |
| 3000 | 10:39.50 | | | | 6 | 2 | | | Plymouth | Devon Open 1 | 9 May 21 |
| 5000 | 18:11.72 | | | | 6 | | | | Plymouth | South West League - West Division | 4 Jul 21 |
| 1.1ML | 5:56 | | | | 9 | L4 | | 2 | Tavistock | Tavistock Relays | 15 Jul 21 |
| parkrun | 18:27 | | | | 6 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 356 | 18 Dec 21 |
| parkrun | 18:58 | | | | 4 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 316 | 14 Aug 21 |
| parkrun | 19:06 | | | | 5 | | | 1 | Plymvalley | Plymvalley parkrun # 398 | 11 Sep 21 |
| parkrun | 19:10 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 412 | 25 Dec 21 |
| parkrun | 19:16 | | | | 3 | | | 1 | Colney Lane | Colney Lane parkrun # 124 | 28 Aug 21 |
| parkrun | 19:27 | | | | 4 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 2 | 2 Oct 21 |
| parkrun | 19:31 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 65 | 9 Oct 21 |
| parkrun | 19:33 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 66 | 16 Oct 21 |
| parkrun | 19:35 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 70 | 13 Nov 21 |
| parkrun | 19:35 | | | | 7 | | | 1 | Haldon Forest | Haldon Forest parkrun # 71 | 20 Nov 21 |
| parkrun | 19:38 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 297 | 25 Sep 21 |
| parkrun | 19:39 | | | | 3 | | | 1 | Haldon Forest | Haldon Forest parkrun # 73 | 11 Dec 21 |
| parkrun | 19:40 | | | | 2 | | | 1 | Haldon Forest | Haldon Forest parkrun # 58 | 21 Aug 21 |
| parkrun | 19:49 | | | | 6 | | | 1 | Cranbrook Country Park | Cranbrook Country Park parkrun # 10 | 27 Nov 21 |
| parkrun | 19:50 | | | | 4 | | | 1 | Haldon Forest | Haldon Forest parkrun # 69 | 6 Nov 21 |
| parkrun | 19:58 | | | | 7 | | | | Haldon Forest | Haldon Forest parkrun # 67 | 23 Oct 21 |
| parkrun | 20:20 | | | | 15 | | | 1 | Longrun Meadow | Longrun Meadow parkrun # 354 | 4 Dec 21 |
| parkrun | 20:59 | | | | 8 | | | 1 | Parke | Parke parkrun # 309 | 4 Sep 21 |
| parkrun | 21:53 | | | | 1 | | | 1 | Stratford Park, Stroud | Stratford Park, Stroud parkrun # 44 | 30 Oct 21 |
| 8.68KXC | 37:50 | | | | 68 | | | 2 | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 8.9KXC | 36:42 | | | | 91 | | | 5 | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 9.44KXC | 34:22 | | | | 81 | | | 3 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 2020 V55 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.0 | i | | | 5 | 5 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 800 | 2:18.32 | i | | | 3 | 4 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 800 | 2:18.78 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| 800 | 2:23.09 | | | | 3 | 6 | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| 1500 | 4:39.14 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 1500 | 4:44.20 | i | | | 7 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 1500 | 4:47.30 | i | | | 2 | 3 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 1500 | 4:51.62 | | | | 5 | 3 | | | Tavistock | Tavistock AC Autumn Series | 27 Sep 20 |
| 3000 | 9:52.59 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 3000 | 10:31.31 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 1 Mar 20 |
| parkrun | 18:51 | | | | 3 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 290 | 14 Mar 20 |
| 2019 V55 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.97 | | | | 5 | 2 | | | Tavistock | Devon Open Series | 14 Jul 19 |
| 1500 | 4:46.34 | | | | 3 | ns | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 3000 | 10:32.32 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 3000 | DNF | i | | | - | | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 5000 | 18:14.82 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| parkrun | 18:45 | | | | 8 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 256 | 13 Jul 19 |
| parkrun | 18:47 | | | | 6 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 252 | 15 Jun 19 |
| parkrun | 18:52 | | | | 10 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 273 | 9 Nov 19 |
| parkrun | 18:55 | | | | 22 | | | 1 | Burgess | Burgess parkrun # 360 | 26 Oct 19 |
| parkrun | 19:42 | | | | 7 | | | 1 | Plymvalley | Plymvalley parkrun # 378 | 25 Dec 19 |
| parkrun | 19:54 | | | | 27 | | | 1 | Exeter Riverside | Exeter Riverside parkrun # 247 | 11 May 19 |
| parkrun | 20:55 | | | | 52 | | | | Chipping Sodbury | Chipping Sodbury parkrun # 257 | 20 Apr 19 |
| 8.8KXC | 42:40 | | | | 84 | | | 7 | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 9KXC | 38:16 | | | | 59 | | | 3 | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 9.44KXC | 38:02 | | | | 70 | | | 3 | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 2018 V50 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.18 | | | | 4 | B | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 800 | 2:14.34 | | | | 2 | | | | Braunton | South West League Cup | 5 Aug 18 |
| 800 | 2:15.8 | | | | 3 | ns | | | Plymouth | Southern Athletics League Division 2W | 18 Aug 18 |
| 1500 | 4:29.6 | | | | 4 | A | | | Aldershot | Southern Athletics League Division 2W | 14 Jul 18 |
| 1500 | 4:35.44 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 1500 | 4:38.90 | | | | 4 | A | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| Mile | 4:56.23 | | | | 1 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 3000 | 10:18.7 | | | | 2 | | | | Plymouth | Devon Open Series | 22 Apr 18 |
| 3000 | 10:20.59 | | | | 4 | | | | Braunton | South West League Cup | 5 Aug 18 |
| 3000 | 10:52.97 | | | | 7 | | | | Tavistock | Devon Open Series | 12 Aug 18 |
| 5000 | 18:06.90 | | | | 2 | B | | | Horspath | Southern Athletics League Division 2W | 23 Jun 18 |
| 1.1MMTL | 5:37 | | | | 7 | L4 | | 1 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 2.5ML | 14:29 | | | | 14 | L4 | | | Ivybridge | Erme Valley Relays (4 x 2.5) | 6 Jul 18 |
| parkrun | 18:24 | | | | 4 | | | 1 | Killerton | Killerton parkrun # 367 | 26 May 18 |
| parkrun | 18:34 | | | | 4 | | | 1 | Richmond Park | Richmond Park parkrun # 580 | 29 Sep 18 |
| parkrun | 18:36 | | | | 4 | | | | Cairns, AUS | Cairns parkrun # 275 | 3 Nov 18 |
| parkrun | 18:39 | | | | 2 | | | | Stockton, AUS | Stockton parkrun # 206 | 17 Nov 18 |
| parkrun | 19:26 | | | | 8 | | | 1 | Plymvalley | Plymvalley parkrun # 329 | 25 Dec 18 |
| parkrun | 19:28 | | | | 8 | | | | Killerton | Killerton parkrun # 362 | 21 Apr 18 |
| parkrun | 20:10 | | | | 28 | | | | Eastville | Eastville parkrun # 21 | 14 Apr 18 |
| parkrun | 20:43 | | | | 7 | | | 1 | Ludlow | Ludlow parkrun # 140 | 1 Dec 18 |
| 8.6KXC | 43:33 | | | | 68 | | | 13 | Plymouth | Westward League | 11 Feb 18 |
| 10K | 37:55 | | | | 13 | | | 3 | Ivybridge | Ivybridge 10K | 12 May 18 |
| 10K | 40:41 | | | 40:46 | 35 | | | 4 | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| ZXC | 33:49 | | | | 39 | | | 4 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V50 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.70 | | | | 5 | 1 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 800 | 2:12.51 | | | | 1 | 2 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 800 | 2:12.6 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:13.29 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 800 | 2:17.22 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 800 | 2:19.44 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 1500 | 4:27.0 | | | | 2 | B | | | Swindon | Sweatshop Southern Athletics League Division 3SW | 8 Jul 17 |
| 1500 | 4:27.44 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 1500 | 4:29.39 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 1500 | 4:29.68 | i | | | 2 | | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| 1500 | 4:29.68 | i | | | 2 | 2 | | | Daegu, KOR | WMA - World Masters Championships | 25 Mar 17 |
| 1500 | 4:30.07 | | | | 2 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 1500 | 4:30.4 | | | | 2 | A | | | Par | Sweatshop Southern Athletics League Division 3SW | 19 Aug 17 |
| 1500 | 4:31.26 | | | | 12 | | | | Aarhus, DEN | EMA - European Masters Championships | 30 Jul 17 |
| 1500 | 4:31.93 | | | | 10 | | | | Exeter | South West League | 2 Jul 17 |
| 1500 | 4:34.5 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 1500 | 4:35.07 | | | | 5 | | | | Exeter | South West League | 7 May 17 |
| 1500 | 4:38.04 | | | | 2 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 3000 | 9:36.27 | i | | | 1 | | | | Daegu, KOR | WMA - World Masters Championships | 23 Mar 17 |
| 3000 | 9:39.86 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 3000 | 9:45.2 | | | | 2 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 2 Apr 17 |
| 5000 | 16:52.26 | | | | 9 | | | | Exeter | South West League | 3 Sep 17 |
| 5000 | 16:56.39 | | | | 12 | 2 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 5000 | 17:10.85 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 1.1MMTL | 5:17 | | | | 8 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| 1.1MMTL | 5:24 | | | | 3 | L4 | | 1 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 13 Jul 17 |
| parkrun | 17:55 | | | | 4 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 179 | 15 Jul 17 |
| parkrun | 20:32 | | | | 7 | | | 1 | Plymvalley | Plymvalley parkrun # 277 | 25 Dec 17 |
| 8KXC | 29:32 | | | | 4 | | | | Daegu, KOR | World Masters Championships Cross Country | 20 Mar 17 |
| 8.55KXC | 32:12 | | | | 63 | | | 3 | Exeter | South West Inter County Championships | 8 Jan 17 |
| 8.9KXC | 36:23 | | | | 87 | | | 8 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 35:14 | | | | 3 | | | 1 | Ivybridge | Ivybridge 10K | 6 May 17 |
| 2016 V50 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.76 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 400 | 60.77 | i | | | 3 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 800 | 2:08.93 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 800 | 2:09.34 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 800 | 2:10.49 | | | | 4 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 800 | 2:10.51 | i | | | 1 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 2:10.66 | | | | 2 | h1 | | | Perth, AUS | WMA - World Masters Championships | 27 Oct 16 |
| 800 | 2:10.89 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 800 | 2:11.37 | | | | 8 | | | | Perth, AUS | WMA - World Masters Championships | 28 Oct 16 |
| 800 | 2:13.11 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 800 | 2:14.57 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 800 | 2:18.18 | i | | | 9 | | | | Ancona, ITA | EMA - European Masters Championships | 31 Mar 16 |
| 1500 | 4:17.00 | | | | 3 | | | | Perth, AUS | WMA - World Masters Championships | 5 Nov 16 |
| 1500 | 4:19.18 | | | | 6 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 4:20.60 | i | | | 1 | | | | Ancona, ITA | EMA - European Masters Championships | 2 Apr 16 |
| 1500 | 4:21.28 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 1500 | 4:26.24 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 1500 | 4:29.59 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:31.48 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| 1500 | 4:33.10 | i | | | 1 | h2 | | | Ancona, ITA | EMA - European Masters Championships | 1 Apr 16 |
| 1500 | 4:35.38 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 1500 | 4:48.80 | | | | 1 | s1 | | | Perth, AUS | WMA - World Masters Championships | 4 Nov 16 |
| 3000 | 9:14.77 | i | | | 3 | | | | Ancona, ITA | EMA - European Masters Championships | 30 Mar 16 |
| 3000 | 9:41.80 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 3000 | 9:56.36 | | | | 2 | B | | | Yeovil | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 16:29.46 | | | | 4 | 2 | | | Perth, AUS | WMA - World Masters Championships | 29 Oct 16 |
| 5000 | 16:31.0 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| 5000 | 16:53.1 | | | | 1 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 5000 | 18:03.22 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 10000 | 42:56.55 | | | | 14 | | | | Perth, AUS | WMA - World Masters Championships | 1 Nov 16 |
| SP6K | 9.76 | i | | | 1 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| HT7.26K | 10.19 | | | | 4 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| 1M | 4:54 | | | | 1 | | | 1 | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 130 | 13 Aug 16 |
| parkrun | 18:04 | | | | 1 | | | 1 | Wycombe Rye | Wycombe Rye parkrun # 175 | 2 Jan 16 |
| parkrun | 21:03 | | | | 8 | | | | Plymvalley | Plymvalley parkrun # 224 | 25 Dec 16 |
| 8KXC | 28:21 | | | | 5 | | | | Perth, AUS | World Masters Championships | 26 Oct 16 |
| 8.1KXC | 30:31 | | | | 21 | | | 3 | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 8.55KXC | 30:28 | | | | 26 | | | 1 | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 8.6KXC | 32:42 | | | | 30 | | | 3 | Plymouth | Westward League | 9 Oct 16 |
| 8.9KXC | 30:55 | | | | 36 | | | 2 | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 9.3KXC | 35:48 | | | | 41 | | | 4 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 35:02 | | | | 4 | | | 1 | Ivybridge | Ivybridge 10K | 7 May 16 |
| ZXC | 36:04 | | | | 33 | | | 2 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V50 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.19 | | | | 1 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 400 | 60.50 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 800 | 2:05.48 | i | | | 2 | | | | Torun, POL | EMA - European Masters Championships | 26 Mar 15 |
| 800 | 2:08.90 | | | | 6 | s2 | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 800 | 2:08.99 | | | | 1 | | | | Plymouth | Devon Open Series | 12 Jul 15 |
| 800 | 2:09.48 | i | | | 1 | h2 | | | Torun, POL | EMA - European Masters Championships | 25 Mar 15 |
| 800 | 2:09.74 | | | | 1 | | | | Exeter | Devon County Championships | 24 May 15 |
| 800 | 2:09.8 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 800 | 2:10.07 | | | | 3 | | | | Exeter | South West League Combined Cup Match | 2 Aug 15 |
| 800 | 2:10.4 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:10.41 | | | | 2 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 6 Aug 15 |
| 800 | 2:10.64 | | | | 11 | | | | Lyon, FRA | WMA - World Masters Championships | 9 Aug 15 |
| 800 | 2:11.59 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 800 | 2:12.22 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 1500 | 4:14.37 | i | | | 1 | 2 | | | Torun, POL | EMA - European Masters Championships | 27 Mar 15 |
| 1500 | 4:18.16 | | | | 5 | | | | Lyon, FRA | WMA - World Masters Championships | 15 Aug 15 |
| 1500 | 4:19.84 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 15 |
| 1500 | 4:20.83 | | | | 1 | h3 | | | Lyon, FRA | WMA - World Masters Championships | 12 Aug 15 |
| 1500 | 4:21.19 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 1500 | 4:22.18 | | | | 11 | A | | | Exeter | BMC Regional Races | 30 Jun 15 |
| 1500 | 4:25.5 | | | | 1 | ns | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 1500 | 4:30.8 | | | | 1 | B | | | Andover | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 1500 | 4:42.35 | | | | 1 | | | | Exeter | South West Veterans Championships - no TJ or PV | 21 Jun 15 |
| 3000 | 9:13.68 | i | | | 4 | 2 | | | Torun, POL | EMA - European Masters Championships | 23 Mar 15 |
| 3000 | 9:22.6 | | | | 1 | A | | | Plymouth | Sweatshop Southern Athletics League Division 2W | 30 May 15 |
| 3000 | 9:23.2 | | | | 4 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 3000 | 9:27.73 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 15 |
| 5000 | 16:29.25 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 5000 | 16:42.8 | | | | 1 | | | | Plymouth | South West League Division 2 | 10 May 15 |
| 5000 | DNF | | | | - | A | | | Lyon, FRA | WMA - World Masters Championships | 7 Aug 15 |
| 1.1ML | 5:11 | | | | 1 | L4 | | 1 | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 1.1ML | 5:28 | | | | 9 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 16 Jul 15 |
| 3K | 10:11 | | | | 3 | | | | Plymouth | Armada Athletics Network 3K Series | 11 Mar 15 |
| 2.5ML | 13:50 | | | | 2 | L4 | | | Plymouth | Armada Park Relay | 15 Feb 15 |
| 5K | 17:27 | | | | 3 | | | | Plymouth | Armada Athletics Network 5K Series | 9 Sep 15 |
| parkrun | 17:11 | | | | 2 | | | 1 | St Andrews | St Andrews parkrun # 163 | 27 Jun 15 |
| 8.6KXC | 31:58 | | | | 26 | | | 1 | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 8.9KXC | 33:21 | | | | 43 | | | 1 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 34:22 | | | 34:22 | 7 | | | 1 | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| 10K | 35:51 | | | | 9 | | | 2 | Ivybridge | Ivybridge 10K | 9 May 15 |
| ZXC | 33:02 | | | | 15 | | | 2 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 37:58 | | | | 21 | | | 2 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| ZXC | 38:38 | | | | 37 | | | 2 | Bicton | South West Inter County Championships | 20 Dec 15 |
| ZXC | 39:42 | | | | 64 | | | 2 | Bicton House | South West Inter-Counties Championships | 4 Jan 15 |
| 2014 V50 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.97 | i | | | 2 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 400 | 61.40 | | | | 1 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 800 | 2:08.42 | i | | | 1 | | | | Lee Valley | SCVAC Championships | 15 Feb 14 |
| 800 | 2:09.37 | | | | 4 | C | | | Exeter | BMC Regional Races | 26 Aug 14 |
| 800 | 2:09.65 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 800 | 2:11.60 | | | | 1 | | | | Plymouth | Devon Open Series | 13 Jul 14 |
| 800 | 2:12.41 | | | | 1 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 800 | 2:20.29 | | | | 1 | h2 | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 800 | 2:28.09 | | | | 7 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 1500 | 4:15.05 | i | | | 2 | | | | Budapest, HUN | WMA - World Masters Championships | 30 Mar 14 |
| 1500 | 4:16.1 | | | | 1 | A | | | Yeovil | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 4:17.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 9 Aug 14 |
| 1500 | 4:17.8 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 1500 | 4:19.2 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:19.63 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 14 |
| 1500 | 4:19.9 | | | | 2 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:21.25 | | | | 7 | A | | | Tavistock | BMC Regional Races | 29 Jul 14 |
| 1500 | 4:23.56 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England & Eastern Vets Championships | 16 Feb 14 |
| 1500 | 4:25.75 | i | | | 1 | h3 | | | Budapest, HUN | WMA - World Masters Championships | 29 Mar 14 |
| Mile | 4:36.32 | | | | 4 | D | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 3000 | 9:14.8 | | | | 4 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 3000 | 9:18.91 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 14 |
| 3000 | 9:44.9 | | | | 1 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 3000 | DNF | i | | | - | | | | Budapest, HUN | WMA - World Masters Championships | 27 Mar 14 |
| 5000 | 16:31.17 | | | | 1 | | | | Plymouth | South West League Division 2 | 20 Jul 14 |
| 5000 | 16:36.57 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 5000 | 16:55.8 | | | | 1 | | | | Par | South West League Division 2 | 11 May 14 |
| 5000 | 17:00.5 | | | | 1 | B | | | Plymouth | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1.1ML | 5:16 | | | | 3 | L2 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 1.1ML | 5:34 | | | | 9 | L4 | | | Tavistock | Tavistock Town Relays (4 x 1.1) | 17 Jul 14 |
| 2.5ML | 13:26 | | | | 5 | L4 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 17:26 | | | | 7 | | | | Plymouth | Armada Athletics Network 5K Series | 9 Jul 14 |
| parkrun | 17:10 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 17 | 26 Jul 14 |
| parkrun | 17:48 | | | | 14 | | | 1 | Woodhouse Moor | Leeds parkrun # 350 | 31 May 14 |
| parkrun | 18:02 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 108 | 25 Oct 14 |
| 10K | 35:03 | | | | 9 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 21 Apr 14 |
| 10K | 35:44 | | | | 9 | | | 1 | Ivybridge | Ivybridge 10K | 10 May 14 |
| ZXC | 31:44 | | | | 25 | | | 2 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 34:49 | | | | 26 | | | 2 | Plymouth | Brooks Westward League | 2 Mar 14 |
| ZXC | 36:23 | | | | 48 | | | 1 | Killerton House | South West Inter-Counties Championships | 5 Jan 14 |
| ZXC | 39:39 | | | | 36 | | | 4 | Bovey Tracey | Brooks Westward League | 9 Feb 14 |
| 2013 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.87 | i | | | 5 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 800 | 2:12.49 | i | | | 3 | h4 | | | San Sebastian, ESP | EMA - European Veterans Championships | 21 Mar 13 |
| 800 | 2:14.5 | | | | 3 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 800 | 2:33.0 | | | | 3 | 2 | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 1500 | 4:13.13 | i | | | 2 | | | | San Sebastian, ESP | EMA - European Veterans Championships | 24 Mar 13 |
| 1500 | 4:13.99 | | | | 2 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 26 Oct 13 |
| 1500 | 4:16.92 | | | | 2 | | | | Exeter | Devon County Championships | 26 May 13 |
| 1500 | 4:17.3 | | | | 2 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1500 | 4:19.21 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 14 Sep 13 |
| 1500 | 4:20.8 | | | | 2 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 1500 | 4:21.27 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:21.3 | | | | 1 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 1500 | 4:23.22 | i | | | 3 | s1 | | | San Sebastian, ESP | EMA - European Veterans Championships | 23 Mar 13 |
| 1500 | 4:26.10 | | | | 8 | A | | | Exeter | BMC Regional Races | 21 May 13 |
| 1500 | 4:29.01 | | | | 2 | h3 | | | Porto Alegre, BRA | WMA - World Masters Championships | 24 Oct 13 |
| 3000 | 9:05.44 | i | | | 3 | 2 | | | San Sebastian, ESP | EMA - European Veterans Championships | 19 Mar 13 |
| 3000 | 9:13.56 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 9:13.6 | | | | 1 | A | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| 3000 | 9:20.2 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 3000 | 9:22.9 | | | | 1 | | | | Plymouth | Plymouth Evening Open | 5 Jun 13 |
| 3000 | 9:51.1 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 5000 | 16:02.1 | | | | 1 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| 5000 | 16:05.2 | | | | 2 | A | | | Plymouth | Sweatshop Southern Athletics League Division 3 S | 20 Apr 13 |
| 5000 | 16:11.4 | | | | 3 | | | | Plymouth | Plymouth Open Meeting | 24 Jul 13 |
| 5000 | 16:14.02 | | | | 3 | | | | Exeter | Devon County Championships | 26 May 13 |
| 5000 | 16:18.29 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 15 Sep 13 |
| 5000 | 16:21.65 | | | | 6 | | | | Porto Alegre, BRA | WMA - World Masters Championships | 19 Oct 13 |
| SP7.26K | 6.03 | | | | 4 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| SP7.26K | 5.78 | | | | 4 | B | | | Abingdon | Sweatshop Southern Athletics League Division 3 S | 18 May 13 |
| HT7.26K | 10.05 | | | | 3 | B | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 15 Jun 13 |
| HT7.26K | 9.00 | | | | 5 | A | | | Salisbury | Sweatshop Southern Athletics League Division 3 S | 20 Jul 13 |
| 1.1ML | 5:08 | | | | 5 | L1 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| 1.1ML | 5:28 | | | | 6 | L4 | | | Tavistock | Tavistock Town Relays | 18 Jul 13 |
| parkrun | 17:18 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 44 | 27 Jul 13 |
| 7KMT | 23:50 | | | | 3 | | | 1 | Plymstock | Duckponds 7K | 13 Jul 13 |
| 10K | 34:28 | | | | 9 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 1 Apr 13 |
| 10K | 34:29 | | | | 5 | | | 1 | Ivybridge | Ivybridge 10K | 11 May 13 |
| ZXC | 27:25 | | | | 9 | | | | Porto Alegre, BRA | World Masters' Championships | 16 Oct 13 |
| ZXC | 29:19 | | | | 28 | | | 3 | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 29:33 | | | | 17 | | | 1 | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 30:34 | | | | 39 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Championships) | 1 Dec 13 |
| ZXC | 40:08 | | | | 72 | | | 6 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 10 Nov 13 |
| 2012 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.99 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 400 | 71.9 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:04.71 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 800 | 2:05.0 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 800 | 2:06.2 | | | | 3 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:08.3 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:08.47 | | | | 5 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 800 | 2:09.1 | | | | 2 | B | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 800 | 2:09.45 | | | | 1 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 2:21.2 | | | | 3 | B | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:09.01 | | | | 5 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 4:09.99 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 4:10.69 | | | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Jul 12 |
| 1500 | 4:13.99 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 17 Mar 12 |
| 1500 | 4:14.37 | i | | | 1 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 8 Apr 12 |
| 1500 | 4:17.2 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 1500 | 4:23.3 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 1500 | 4:24.13 | i | | | 4 | h1 | | | Jyvaskyla, FIN | WMA - World Masters Championships | 7 Apr 12 |
| 1500 | 4:25.4 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:25.6 | | | | 2 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500 | 4:26.6 | | | | 2 | A | | | Plymouth | Southern Athletics League Division 2 W | 1 Sep 12 |
| 1500 | 4:27.92 | | | | 1 | | | | Exeter | South West Veterans AC Championships | 17 Jun 12 |
| 3000 | 9:02.71 | i | | | 2 | | | | Jyvaskyla, FIN | WMA - World Masters Championships | 6 Apr 12 |
| 3000 | 9:07.71 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 18 Mar 12 |
| 3000 | 9:11.2 | | | | 1 | A | | | Poole | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 9:22.56 | | | | 4 | | | | Exeter | Devon County Championships | 13 May 12 |
| 5000 | 16:14.5 | | | | 1 | | | | Plymouth | South West League Division 2 | 10 Jun 12 |
| 5000 | 16:43.17 | | | | 5 | | | | Exeter | Devon County Championships | 12 May 12 |
| 5000 | 16:50.30 | | | | 4 | | | | Derby | BMAF - British Masters Championships | 22 Jul 12 |
| 5000 | 16:53.5 | | | | 2 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| 2000SCNWJ | 7:47.9 | | | | 3 | A | | | Swindon | Southern Athletics League Division 2 W Match 1 | 21 Apr 12 |
| DT2K | 14.41 | | | | 4 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| JT800 | 24.15 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| JT800 | 20.15 | | | | 3 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 2.5ML | 12:59 | | | | 3 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| ZXC | 27:41 | | | | 17 | | | 2 | Bicton | South West Inter Counties Championships | 8 Jan 12 |
| ZXC | 29:17 | | | | 8 | | | 1 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 31:55 | | | | 20 | | | 2 | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 36:07 | | | | 13 | | | 1 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 38:09 | | | | 36 | | | 4 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.5 | | | | 8 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 800 | 2:05.2 | | | | 2 | | | | Par | Newquay & Par Spring Warm Up | 3 Apr 11 |
| 800 | 2:06.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:08.14 | | | | 3 | | | | Exeter | Devon County Championships | 15 May 11 |
| 800 | 2:12.43 | | | | 3 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 1200 | 3:19.0 | | | | 6 | A | | | Exeter | BMC Regional Races | 26 Apr 11 |
| 1500 | 4:10.6 | | | | 4 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| 1500 | 4:11.97 | i | | | 3 | 3 | | | Gent, BEL | EMA - European Veterans Championships | 20 Mar 11 |
| 1500 | 4:12.3 | | | | 5 | B | | | Exeter | BMC Regional Races | 31 May 11 |
| 1500 | 4:14.9 | | | | 5 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1500 | 4:15.13 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 26 Feb 11 |
| 1500 | 4:16.9 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 1500 | 4:19.54 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 1500 | 4:19.81 | | | | 2 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:20.7 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 1500 | 4:25.53 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 11 |
| 3000 | 9:02.27 | i | | | 3 | 1 | | | Gent, BEL | EMA - European Veterans Championships | 16 Mar 11 |
| 3000 | 9:10.90 | | | | 15 | A | | | Exeter | BMC Regional Races | 26 Jul 11 |
| 3000 | 9:17.97 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 5000 | 16:13.83 | | | | 2 | | | | Exeter | Devon County Championships | 14 May 11 |
| 5000 | 16:21.4 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W Match 2 | 30 Jul 11 |
| 5000 | 16:30.80 | | | | 2 | A | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| 5000 | 16:41.4 | | | | 1 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 5000 | 17:05.3 | | | | 6 | | | | Exeter | South West League Division 1 | 29 May 11 |
| LJ | 4.02 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| DT2K | 16.25 | | | | 15 | | | | Exeter | South West League Division 1 | 17 Apr 11 |
| HT7.26K | 13.84 | | | | 4 | B | | | Horspath | Southern Men's League Division 2W Match 1 | 7 May 11 |
| JT800 | 25.06 | | | | 2 | B | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| 3K | 9:25 | | | | 1 | | | | Plymouth | Armada Network 3K Winter Series | 8 Mar 11 |
| 10K | 34:16 | | | | 11 | | | 4 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 34:26 | | | | 12 | | | 4 | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
| ZXC | 22:34 | | | | 39 | | | | Gent, BEL | European Masters' Championships Cross Country | 19 Mar 11 |
| ZXC | 28:13 | | | | 14 | | | 1 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 29:17 | | | | 25 | | | 6 | Bicton | South West Championships | 9 Jan 11 |
| ZXC | 29:30 | | | | 15 | | | 1 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 34:34 | | | | 11 | | | 1 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.67 | | | | 7 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 23 Jul 10 |
| 800 | 2:04.9 | | | | 1 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 800 | 2:05.31 | | | | 2 | h2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 22 Jul 10 |
| 800 | 2:05.65 | | | | 3 | A | | | Cardiff | BMAF - British Masters Championships | 4 Jul 10 |
| 800 | 2:06.6 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 800 | 2:10.1 | | | | 1 | B | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 1500 | 4:08.69 | | | | 2 | | | | Cardiff | BMAF - British Masters Championships | 3 Jul 10 |
| 1500 | 4:10.18 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 27 Mar 10 |
| 1500 | 4:10.21 | i | | | 1 | | | | Kamloops, CAN | WMA - World Masters Championships | 6 Mar 10 |
| 1500 | 4:12.79 | | | | 3 | | | | Braunton | Devon County Championships | 8 May 10 |
| 1500 | 4:14.1 | | | | 6 | B | | | Exeter | BMC Regional Races | 29 Jun 10 |
| 1500 | 4:14.44 | | | | 2 | | | | Nyireghaza, HUN | EMA - European Veterans Championships | 19 Jul 10 |
| 1500 | 4:17.3 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 3W Match 1 | 10 Jul 10 |
| 1500 | 4:18.9 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 1500 | 4:21.4 | | | | 1 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 1500 | 4:23.4 | | | | 1 | | | | Exeter | South West Veterans' Championships | 20 Jun 10 |
| 1500 | 4:27.1 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 May 10 |
| 1500 | 4:42.58 | i | | | 4 | h2 | | | Kamloops, CAN | WMA - World Masters Championships | 5 Mar 10 |
| 3000 | 9:03.10 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships & Winter Throws | 28 Mar 10 |
| 3000 | 9:15.57 | i | | | 2 | | | | Kamloops, CAN | WMA - World Masters Championships | 4 Mar 10 |
| 3000 | 9:22.1 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 5000 | 15:52.34 | | | | 3 | 2 | | | Nyireghaza, HUN | EMA - European Veterans Championships | 21 Jul 10 |
| 5000 | 15:55.8 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 1 May 10 |
| 5000 | 16:28.28 | | | | 3 | | | | Braunton | Devon County Championships | 8 May 10 |
| 5000 | 16:41.8 | | | | 2 | A | | | Salisbury | Southern Men's League Division 3W Match 1 | 5 Jun 10 |
| 5000 | 18:04.6 | | | | 1 | B | | | Plymouth | Southern Men's League Division 3W Match 2 | 15 May 10 |
| 5K | 16:30 | | | | 2 | | | | Plymstock | Armada Forum Saltram 5K | 4 Sep 10 |
| 5K | 16:43 | | | | 2 | | | | Saltram | Armada Forum 5K Series | 11 Aug 10 |
| 10K | 33:18 | | | | 7 | | | 1 | Yeovil | Yeovil Easter Bunny 10K | 5 Apr 10 |
| 10K | 33:38 | | | | 4 | | | 1 | Langport | Battle of Sedgemoor 10K | 29 Aug 10 |
| ZXC | 25:04 | | | | 1 | | | 1 | Kamloops, CAN | World Master Indoor & Field Championships (XC Events) | 1 Mar 10 |
| ZXC | 29:53 | | | | 13 | | | 3 | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 30:15 | | | | 7 | | | 1 | Exeter | Brooks Westward League (inc Devon County Championships) | 5 Dec 10 |
| ZXC | 31:59 | | | | 10 | | | 1 | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 36:31 | | | | 16 | | | 3 | Bovey Tracey | Westward League | 14 Feb 10 |
| 2009 V45 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 800 | 2:03.2 | | | | 2 | | | | Plymouth | Plymouth Spring Open | 5 Apr 09 |
| 800 | 2:03.4 | | | | 8 | | | | Plymouth | Devon County Championships | 10 May 09 |
| 800 | 2:03.70 | | | | 4 | | | | Street | South West Athletics League | 24 May 09 |
| 800 | 2:04.20 | | | | 8 | B | | | Exeter | BMC Regional Races | 28 Apr 09 |
| 800 | 2:33.87 | | | | 10 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 1500 | 4:05.6 | | | | 3 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 1500 | 4:07.08 | | | | 4 | B | | | Exeter | BMC Regional Races | 26 May 09 |
| 1500 | 4:11.64 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 09 |
| 1500 | 4:13.7 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 1500 | 4:15.09 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 4 Jul 09 |
| 1500 | 4:15.7 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 1500 | 4:16.65 | | | | 1 | s2 | | | Lahti, FIN | WMA - World Masters Championships | 4 Aug 09 |
| 1500 | 4:23.5 | | | | 1 | | | | Exeter | South West Veterans' Championships | 21 Jun 09 |
| 1500 | 4:24.77 | | | | 14 | | | | Lahti, FIN | WMA - World Masters Championships | 6 Aug 09 |
| 3000 | 8:53.0 | | | | 1 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 3000 | 8:54.74 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 09 |
| 5000 | 15:37.78 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 09 |
| 5000 | 15:53.1 | | | | 2 | | | | Exeter | South West Athletics League Division 2 | 19 Apr 09 |
| 5000 | 15:56.5 | | | | 1 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| 5000 | 15:58.6 | | | | 2 | | | | Plymouth | Devon County Championships | 9 May 09 |
| 5000 | 16:06.15 | | | | 5 | h2 | | | Lahti, FIN | WMA - World Masters Championships | 30 Jul 09 |
| 5000 | 16:21.78 | | | | 2 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 5000 | 16:25.5 | | | | 1 | A | | | Bournemouth | Southern Men's League Division 3W Match 1 | 2 May 09 |
| 5000 | 16:37.3 | | | | 1 | A | | | Basingstoke | McCain UK Young Athletes League Southern Premier | 17 May 09 |
| 3K | 9:46 | | | | 1 | | | | Plymouth | Central Park 3K Series | 14 Oct 09 |
| 5KMT | 15:56 | | | | 1 | | | 2 | Plymouth | Forum 5K | 5 Sep 09 |
| 10K | 33:13 | | | | 6 | | | 1 | Ilchester | Yeovilton Easter Bunny 10K | 13 Apr 09 |
| 10K | 33:44 | | | | 8 | | | 3 | Langport | Battle of Sedgemoor 10K | 30 Aug 09 |
| ZXC | 26:33 | | | | 19 | | | 2 | East Budleigh | South West Counties | 4 Jan 09 |
| ZXC | 27:38 | | | | 9 | | | 1 | Bideford | Westward League | 11 Jan 09 |
| ZXC | 27:42 | | | | 7 | | | 2 | Redruth | Westward League | 22 Mar 09 |
| ZXC | 28:52 | | | | 15 | | | | Plymouth | Westward League | 11 Oct 09 |
| ZXC | 35:27 | | | | 14 | | | 2 | St. Austell | Westward League | 15 Nov 09 |
| 2008 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.48 | | | | 2 | C | | | Exeter | BMC Regional Races | 24 Jun 08 |
| 800 | 2:02.66 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 800 | 2:03.3 | | | | 1 | | | | Exeter | South West Veterans' Championships | 15 Jun 08 |
| 800 | 2:04.3 | | | | 2 | | | | Plymouth | Southern Men's League Division 3W | 12 Jul 08 |
| 800 | 2:04.6 | | | | 1 | | | | Exeter | Devon County Championships | 10 May 08 |
| 800 | 2:07.35 | | | | 2 | h2 | | | Birmingham | BMAF - British Masters Championships | 6 Jul 08 |
| 1500 | 4:06.04 | | | | 3 | B | | | Exeter | BMC Regional Races | 27 May 08 |
| 1500 | 4:06.34 | | | | 9 | A | | | Exeter | BMC Regional Races | 29 Jul 08 |
| 1500 | 4:07.87 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 5 Jul 08 |
| 1500 | 4:10.5 | | | | 1 | | | | Exeter | Devon County Championships | 10 May 08 |
| 1500 | 4:14.0 | | | | 2 | A | | | Plymouth | Southern Men's League Division 3W | 12 Jul 08 |
| 3000 | 9:10.3 | | | | 2 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 5000 | 15:38.43 | | | | 1 | | | | Exeter | South West Inter Counties | 3 Aug 08 |
| 5000 | 16:20.5 | | | | 1 | | | | Exeter | Devon County Championships | 10 May 08 |
| 10K | 33:10 | | | | 4 | | | 2 | Yeovilton | Easter Bunny 10K | 24 Mar 08 |
| 10K | 35:06 | | | | 7 | | | 2 | Newquay | Newquay 10K | 5 Oct 08 |
| 10M | 55:40 | | | | 9 | | | 2 | Plymouth | Brooks Plymouth Hoe 10 inc Devon County Championships | 17 Feb 08 |
| ZXC | 24:29 | | | | 19 | | | 1 | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 31:50 | | | | 32 | | | 3 | Exeter | Westward League (inc Devon Championships) | 7 Dec 08 |
| ZXC | 34:44 | | | | 18 | | | 2 | St. Austell | Westward League | 12 Oct 08 |
| ZXC | 36:30 | | | | 11 | | | 4 | Bovey Tracey | Brooks Westward League | 10 Feb 08 |
| ZXC | 43:03 | | | | 175 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| 2007 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 400 | 57.5 | | | | | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:02.2 | | | | 5 | B | | | Exeter | BMC Exeter Regional Races | 26 Jun 07 |
| 800 | 2:02.5 | | | | 4 | C | | | Exeter | BMC Exeter Regional Races | 28 Aug 07 |
| 800 | 2:03.8 | | | | 1 | | | | Plymouth | Spring Warm Up Meeting | 1 Apr 07 |
| 800 | 2:03.9 | | | | 6 | B | | | Exeter | BMC Exeter Regional Races | 24 Apr 07 |
| 800 | 2:05.19 | | | | 2 | A | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 800 | 2:06.1 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 800 | 2:08.0 | | | | 1 | | | | Plymouth | City of Plymouh Evening Open Meeting | 8 May 07 |
| 800 | 2:17.2 | | | | 1 | | | | Plymouth | Evening Open Meeting | 10 Apr 07 |
| 1500 | 4:06.7 | | | | 4 | B | | | Exeter | BMC Exeter Regional Races | 31 Jul 07 |
| 1500 | 4:10.72 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 1500 | 4:11.8 | | | | 2 | B | | | Exeter | BMC Exeter Regional Races | 29 May 07 |
| 1500 | 4:21.8 | | | | 1 | | | | Exeter | South West Veterans' Championships | 17 Jun 07 |
| 1500 | 4:23.00 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 1500 | 4:24.9 | | | | 2 | | | | Plymouth | South West League Division 2 | 28 May 07 |
| Mile | 4:41.1 | | | | 1 | | | | Plymouth | Evening Open Meeting | 10 Apr 07 |
| 3000 | 9:11.6 | | | | 1 | | | | Plymouth | City of Plymouth Mid Week Meeting | 6 Jul 07 |
| 3000 | 9:19.9 | | | | 1 | | | | Exeter | Exeter Open Meeting | 26 Jun 07 |
| 3000 | 9:23.5 | | | | 3 | | | | Exeter | Exeter Harriers Evening Open | 24 Apr 07 |
| 3000 | 9:23.5 | | | | | | | | Exeter | Exeter Harriers Evening Open | 24 Apr 07 |
| 3000 | 10:02.7 | | | | 1 | | | | Plymouth | City of Plymouh Evening Open Meeting | 8 May 07 |
| 5000 | 15:45.6 | | | | 1 | | | | Plymouth | Southern Men's League Division 3W Match 1 | 23 Jun 07 |
| 5000 | 15:47.71 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 5000 | 15:47.9 | | | | 1 | | | | Plymouth | South West League Division 2 | 28 May 07 |
| 5000 | 15:58.71 | | | | 1 | | | | Yeovil | South West League Division 2 | 2 Sep 07 |
| 5000 | 15:59.9 | | | | 2 | | | | Portsmouth (RN) | Southern Men's League Division 3W | 14 Jul 07 |
| 5000 | 16:13.0 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 29 May 07 |
| 5000 | 16:37.2 | | | | | | | | Basingstoke | Southern Men's League Division 3W Match 1 | 5 May 07 |
| 3000SC | 10:32.23 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 29 Jul 07 |
| 3000SC | 10:33.7 | | | | | | | | Par | Southern Men's League Division 3W | 2 Jun 07 |
| 4KXC | 13:14 | | | | 26 | | | 2 | Bristol | BMC Cross Country Classic | 18 Nov 07 |
| 10K | 32:55 | | | | 5 | | | 1 | Exeter | Last Chance 10K | 30 Dec 07 |
| 10K | 32:57 | | | | 3 | | | | Yeovilton | Easter Bunny 10km | 9 Apr 07 |
| 10K | 33:52 | | | | 4 | | | | Ivybridge | Ivybridge 10K | 12 May 07 |
| 10K | 34:25 | | | | 5 | | | 1 | Langport | Battle of Sedgemoor 10K | 26 Aug 07 |
| 10M | 54:25 | | | | 1 | | | | Kingsteignton | Teignbridge 10 | 25 Mar 07 |
| 10M | 55:34 | | | | 11 | | | | Plymouth | Brooks Plymouth Hoe 10 | 18 Feb 07 |
| ZXC | 22:08 | | | | 12 | | | 3 | Exeter | Brooks/Easy Runner South West League | 28 Oct 07 |
| ZXC | 33:02 | | | | 14 | | | 2 | Exeter | The Uni Hilly 5K | 9 Dec 07 |
| ZXC | 33:27 | | | | 9 | | | 2 | St. Austell | Brooks Westward League | 2 Dec 07 |
| 2006 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.5 | | | | 3 | | | | Plymouth | Devon County Championships | 14 May 06 |
| 800 | 2:05.5 | | | | 9 | B | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 1500 | 4:06.7 | | | | 2 | A | | | Exeter | BMC Regional Races | 30 May 06 |
| 1500 | 4:06.8 | | | | 4 | | | | Plymouth | Devon County Championships | 13 May 06 |
| 1500 | 4:10.52 | i | | | 2 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| 3000 | 9:09.1 | | | | 3 | | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 5000 | 15:36.4 | | | | 1 | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 5000 | 15:48.4 | | | | 1 | | | | Exeter | South West Inter Counties Championships | 30 Jul 06 |
| 5000 | 16:08.1 | | | | 3 | | | | Exeter | Exeter Harriers Evening Open | 30 May 06 |
| 5000 | 16:13.7 | | | | 1 | | | | Plymouth | Southern Men's League Division 3W | 8 Jul 06 |
| 5000 | 16:25.8 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 18 Jun 06 |
| 3000SC | 10:53.4 | | | | | | | | Southampton | Southern Men's League Division 3W | 29 Apr 06 |
| 5K | 15:28 | | | | 4 | | | | Yeovilton | Yeovil Town RRC 5km Series | 14 Jun 06 |
| 10K | 33:39 | | | | 4 | | | | Yeovil | Easter Bunny 10km | 17 Apr 06 |
| 10K | 33:53 | | | | 5 | | | | Sedgemoor | Battle of Sedgemoor 10km | 28 Aug 06 |
| 2005 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.4 | | | | 1 | | | | Exeter | South-West Veterans' AC Championships | 19 Jun 05 |
| 1500 | 4:03.3 | | | | 6 | A | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 4:10.00 | | | | 1 | | | | Exeter | South of England Veterans Championships | 6 Aug 05 |
| 1500 | 4:12.8 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 05 |
| 3000 | 8:58.3 | | | | 1 | | | | Plymouth | Forum 3000m Series | 30 Nov 05 |
| 5000 | 15:32.0 | | | | 1 | | | | Exeter | Devon County Championships | 14 May 05 |
| 5000 | 15:55.1 | | | | 1 | | | | Salisbury | Salisbury | 30 Jul 05 |
| 5000 | 16:03.8 | | | | 1 | | | | Swindon | Southern Men's League 3W | 25 Jun 05 |
| 10K | 33:35 | | | | 5 | | | | Yeovil | YEOVIL TOWN EASTER BUNNY 10km | 28 Mar 05 |
| 10M | 56:31 | | | | 15 | | | | Plymouth | Plymouth Hoe 10 | 20 Feb 05 |
| HM | 73:52 | | | | 14 | | | | Plymouth | Plymouth Half Marathon | 29 May 05 |
| HM | 77:28 | | | | 3 | | | | Saltash | Saltash Half Marathon | 2 May 05 |
| 2004 V40 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 1 | | | | Carn Brea | Duchy Open | 15 Aug 04 |
| 1500 | 4:05.8 | | | | 3 | | | | Exeter | Exeter Harriers Evening Open | 27 Jul 04 |
| 1500 | 4:10.0 | | | | 4 | | | | Braunton | Devon County Championships | 8 May 04 |
| 5000 | 15:30.7 | | | | 1 | | | | Braunton | Devon County Championships | 8 May 04 |
| 5000 | 15:43.1 | | | | 2 | | | | Carn Brea | Duchy Open | 15 Aug 04 |
| 5000 | 16:27.7 | | | | 1 | | | | Portsmouth | Portsmouth | 10 Jul 04 |
| 5K | 15:13 | | | | 4 | | | | Yeovilton | YEOVIL TOWN 5km | 12 May 04 |
| 10K | 32:23 | | | | 1 | | | | Yeovil | EASTER BUNNY 10km Yeovil | 12 Apr 04 |
| 10K | 32:45 | | | | 2 | | | | Ivybridge | IVYBRIDGE 10km | 15 May 04 |
| 10K | 32:52 | | | | 4 | | | | Langport | BATTLE OF SEDGEMOOR 10km | 29 Aug 04 |
| 10K | 35:59 | | | | 44 | | | | Portsmouth | British Masters 10K Championships | 12 Sep 04 |
| 10M | 53:28 | | | | 1 | | | | Teignbridge | TEIGNBRIDGE 10 | 28 Mar 04 |
| HM | 72:13 | | | | 7 | | | | Plymouth | Plymouth Half Marathon | 30 May 04 |
| 2003 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:09.8 | | | | 1 | | | | Plymouth | Devon County Championships | 10 May 03 |
| 5000 | 15:28.3 | | | | 1 | | | | Par | South West Inter Counties Championships | 27 Jul 03 |
| 5000 | 15:54.2 | | | | 1 | | | | Milton Keynes | D4 West Milton Keynes | 3 May 03 |
| 5000 | 16:10.0 | | | | 1 | | | | Exeter | Exeter | 12 Jul 03 |
| 5000 | 16:16.1 | | | | 1 | | | | Worthing | Southern Mens League | 31 May 03 |
| 2002 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.6 | | | | 1 | | | | Guildford | Southern Mens League Division 4W | 22 Jun 02 |
| 5000 | 15:38.0 | | | | 1 | | | | Guildford | Southern Mens League Division 4W | 22 Jun 02 |
| 5000 | 16:03.4 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 3 | 13 Jul 02 |
| 5000 | 16:29.5 | | | | 1 | | | | Plymouth | Plymouth | 8 Jun 02 |
| 3000SC | 10:35.5 | | | | 1 | | | | Milton Keynes | Southern Men's League Division 3 | 13 Jul 02 |
| 2001 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.0 | | | | 1 | | | | High Wycombe | Division Four West High Wycombe | 23 Jun 01 |
| 1500 | 4:04.4 | | | | 6 | | | | Exeter | BMC | 31 Jul 01 |
| 1500 | 4:09.4 | | | | 5 | | | | Exeter | BMC | 29 May 01 |
| 1500 | 4:10.5 | | | | 1 | | | | High Wycombe | Division Four West High Wycombe | 23 Jun 01 |
| 1500 | 4:15.6 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4W | 21 Jul 01 |
| 3000 | 8:55.8 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 29 May 01 |
| 5000 | 15:30.8 | | | | 2 | | | | Worthing | Worthing | 4 Aug 01 |
| 5000 | 15:46.6 | | | | 1 | | | | Wormwood Scrubs | West London | 7 Jul 01 |
| 5000 | 15:53.5 | | | | 1 | | | | High Wycombe | Division Four West High Wycombe | 23 Jun 01 |
| 5000 | 15:54.5 | | | | 1 | | | | Plymouth | Southern Men's League | 2 Jun 01 |
| 5000 | 16:27.7 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4W | 21 Jul 01 |
| 3000SC | 10:02.8 | | | | 1 | | | | Battersea Park | Southern Men's League Division 4W | 21 Jul 01 |
| 3000SC | 10:09.9 | | | | 1 | | | | Wormwood Scrubs | West London | 7 Jul 01 |
| 3000SC | 10:32.0 | | | | 1 | | | | Plymouth | Southern Men's League | 2 Jun 01 |
| 2000 V35 City of Plymouth/Plymouth H/South West Vets/Armada |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.7 | | | | 1 | | | | Exeter | Exeter Harriers Evening Open | 25 Jul 00 |
| 1500 | 4:11.0 | | | | 1 | | | | Enfield | British Men's League Division 6E | 6 May 00 |
| 1500 | 4:12.1 | | | | 1 | | | | Catford | Southern Men's League | 5 Aug 00 |
| 1500 | 4:15.2 | | | | 1 | | | | Crawley | Crawley | 8 Jul 00 |
| 5000 | 15:02.2 | | | | 2 | | | | Exeter | South West Inter Counties Championships | 16 Jul 00 |
| 5000 | 15:10.6 | | | | 1 | | | | Exeter | Devon County Championships | 20 May 00 |
| 5000 | 15:46.7 | | | | 1 | | | | London (Cat) | Southern Men's League | 5 Aug 00 |
| 5000 | 16:08.7 | | | | 1 | | | | Enfield | British Men's League Division 6E | 6 May 00 |
| 5000 | 16:13.7 | | | | 1 | | | | Plymouth | Plymouth | 3 Jun 00 |
| 3000SC | 10:12.2 | | | | 1 | | | | London (Cat) | Southern Men's League | 5 Aug 00 |
| 3000SC | 10:19.8 | | | | 1 | | | | Crawley | Crawley | 8 Jul 00 |
| 3000SC | 10:26.1 | | | | 1 | | | | Enfield | British Men's League Division 6E | 6 May 00 |
| 3000SC | 10:26.1 | | | | 1 | | | | Plymouth | Plymouth | 3 Jun 00 |
| 10K | 31:44 | | | | 1 | | | | Yeovilton | Easter Bunny 10K | 24 Apr 00 |