Club: Havering Gender: Male Age Group: V45 County: Essex Region: London Nation: England

Lead Coach: Greg Richards

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 1997 1996 1995 100 11.24/10.94w 11.39/10.94w 100 11.43 11.24 200 23.33i 200 23.33i 400 49.65 51.36 49.65 400 53.15 51.62 800 1:59.36 1:59.36 800 2:18.47i 1500 4:27.20 4:27.20 1500 4:53.36 60H 8.17i 60H 8.17i 110H 15.32/14.6/14.54w 110H 15.96 14.6/14.54w 15.32 110HU20M 14.07 110HU20M 14.07 HJ 1.89 HJ 1.68 1.89 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 1997 1996 1995 PV 3.40 PV 3.40 3.10 LJ 7.05 6.88 LJ 6.87 7.05 6.78i SP7.26K 14.05i 11.60 12.52 13.33 SP7.26K 12.14 12.19 11.96 11.89 11.76 14.05i DT2K 42.12 42.12 41.74 DT2K 38.87 34.91 39.95 32.97 34.50 JT800 50.74 42.31 JT800 50.74 PenIU17M 3659i PenIU17M 3659i OctU17M 5423 OctU17M 5423 Dec 6617 4420 Dec 6617 DecU20M 6592 DecU20M 6592

Performances	Submit
1995 1996 1997 2006 2007 2009 2010 2011 2012 2013
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2013 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
400	51.36				1	2			Nathan, AUS	QA All Comers Meet	15 Mar 13
SP7.26K	11.60				5				Nathan, AUS	QA All Comers Meet	15 Mar 13
2012 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.52				1	B			Southampton	British Athletics League Division 3	30 Jun 12
DT2K	42.12				3	A			Southampton	British Athletics League Division 3	30 Jun 12
DT2K	39.24				8	A			Hendon	London Inter-Club Challenge	16 Jun 12
JT800	42.31				3	B			Southampton	British Athletics League Division 3	30 Jun 12
2011 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	10.94	w	5.8		1	6			Lee Valley	Lee Valley Sprints Evening	27 Apr 11
100	11.39		-0.8		D				Woodford	Woodford Green Combined Events Open inc Essex Championships	7 May 11
400	49.65				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	7 May 11
400	50.0				1	A			Swindon	Southern Athletics League Division 2	21 May 11
800	1:59.36				2	7			Watford	Watford Open	18 May 11
1500	4:27.20				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	8 May 11
110H	DNF				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	8 May 11
HJ	NH				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	7 May 11
PV	NH				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	8 May 11
LJ	6.88		1.1		D				Woodford	Woodford Green Combined Events Open inc Essex Championships	7 May 11
SP7.26K	13.33				1	A			Swindon	Southern Athletics League Division 2	21 May 11
SP7.26K	12.84				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	7 May 11
SP7.26K	12.72				1	A			Eltham	Southern Athletics League Division 2	30 Apr 11
DT2K	41.74				2	A			Eltham	Southern Athletics League Division 2	30 Apr 11
DT2K	39.47				1	A			Swindon	Southern Athletics League Division 2	21 May 11
DT2K	37.22				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	8 May 11
DT2K	35.07				8				Woodford	London Inter Club Challenge	20 Aug 11
JT800	NM				D				Woodford	Woodford Green Combined Events Open inc Essex Championships	8 May 11
Dec	4420				6				Woodford	Woodford Green Combined Events Open inc Essex Championships	8 May 11
2010 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
100	11.43		-0.2		D				Bedford	England Combined Events Championships	5 Jun 10
100	11.62		1.0		D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
400	53.15				D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
110H	15.96		-0.1		1	B			Winchester	British Athletics League Division 3	31 Jul 10
HJ	1.68				D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
PV	3.40				5	A			Winchester	British Athletics League Division 3	31 Jul 10
LJ	6.87		1.6		D				Bedford	England Combined Events Championships	5 Jun 10
LJ	6.24	w	2.3		D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
SP7.26K	12.14				1	A			Ipswich	Southern Men's League Division 3N	15 May 10
SP7.26K	11.96				2	B			Winchester	British Athletics League Division 3	31 Jul 10
SP7.26K	11.80				D				Hendon	Southern Combined Events, 3000m & Walks Championships	24 Jul 10
SP7.26K	DNS				D				Bedford	England Combined Events Championships	5 Jun 10
DT2K	38.87				2	A			Ipswich	Southern Men's League Division 3N	15 May 10
DT2K	38.56				7	A			Winchester	British Athletics League Division 3	31 Jul 10
2009 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	12.19				1	A			Ware	Southern Men's League Division 3N Match 2	6 Jun 09
SP7.26K	11.99				1	B			Barking	British Athletics League National 4	1 Aug 09
SP7.26K	11.90				1	B			Exeter	British Athletics League National 4	4 Jul 09
DT2K	34.91				2	A			Ware	Southern Men's League Division 3N Match 2	6 Jun 09
DT2K	34.72				6	A			Exeter	British Athletics League National 4	4 Jul 09
DT2K	34.44				1	B			Barking	British Athletics League National 4	1 Aug 09
2007 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.96								Barking	Southern Men's League Division 1	5 May 07
DT2K	39.95				2				Barking	Southern Men's League Division 1	5 May 07
DT2K	36.49				1				Eton	Southern Men's League Division 1	19 May 07
DT2K	32.76								Ashford	Southern Men's League Division 1	2 Jun 07
DT2K	30.46								Barking	Havering Mayesbrook Spring Open	15 Apr 07
2006 SEN Havering
Event	Perf				Pos				Venue	Meeting	Date
SP7.26K	11.89								Barking	Southern Men's League Division 1	5 Aug 06
DT2K	32.97								Barking	Southern Men's League Division 1	5 Aug 06
1997 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
110H	14.54	w	2.3		3				Bedford	AAA-20/17/15	6 Jul 97
110H	14.6				1				Corby	-	17 May 97
110HU20M	14.07		0.8		1				Sheffield	ESAA English Schools' Championships	12 Jul 97
1996 U20 Havering
Event	Perf				Pos				Venue	Meeting	Date
100	11.24				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
400	51.62				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
1500	4:53.36				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
110H	15.32		1.7		D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
HJ	1.89				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
PV	3.10				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
LJ	7.05				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
SP7.26K	11.76				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
DT2K	34.50				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
JT800	50.74				D				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
Dec	6617				6				Narbonne, FRA	vFRA,GER,RUS-20	28 Jul 96
DecU20M	6592	6.25K			1				Norwich	ESAA East Anglian Schools Combined Events Championships	23 Jun 96
1995 U17 Havering
Event	Perf				Pos				Venue	Meeting	Date
200	23.33	i			P				Glasgow	BS-18	9 Dec 95
800	2:18.47	i			P				Glasgow	BS-18	9 Dec 95
60H	8.17	i			P				Glasgow	BS-18	9 Dec 95
LJ	6.78	i			P				Glasgow	BS-18	9 Dec 95
SP7.26K	14.05	i			P				Glasgow	BS-18	9 Dec 95
PenIU17NS	3659	i			1				Glasgow	BS-18	9 Dec 95
PenIU17M	3659	ins			1				Glasgow	BS-18	9 Dec 95
OctU17M	5423				1				Stoke	ESAA English Schools Combined Events & Race Walking Championships	17 Sep 95

Total Performances: 75

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