| 2023 SEN Basildon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.59 | | | | 4 | A | | | Eltham | BMC Regional Races | 21 Jun 23 |
| 800 | 1:56.08 | | | | 1 | A | | | Millfield | BMC PB Classic | 3 Jun 23 |
| 1500 | 3:59.14 | | | | 3 | 7 | | | Aldershot | Aldershot, Farnham & District Open Meeting | 8 Jun 23 |
| 1500 | 4:00.95 | | | | 2 | 11 | | | Watford | Watford Harriers Open Graded Meetings | 5 Apr 23 |
| 1500 | 4:02.93 | | | | 5 | h4 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 1500 | 4:03.88 | | | | 11 | s3 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 1500 | DQ | i | | | - | h3 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 3000 | 8:53.24 | i | | | 11 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 3ML | 14:51 | | | | 1 | L4 | | | Colchester | Essex County Relay Championships | 16 Apr 23 |
| 5KMT | 17:32 | | | | 1 | | | | Basildon | Phoenix Striders Summer 5K Series | 15 Aug 23 |
| parkrun | 17:19 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 391 | 7 Jan 23 |
| 10.5KXC | 36:59 | | | | 103 | | | | Pembrey Country Park | BUCS Cross Country Championships | 4 Feb 23 |
| 2022 U23 Basildon/Swansea Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.14 | | | | 4 | B | | | Eltham | BMC Regional Races | 22 Jun 22 |
| 800 | 1:56.33 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 1:58.08 | | | | 3 | | | | Swansea | Swansea Harriers Open Meeting | 3 Apr 22 |
| 1500 | 3:58.23 | | | | 1 | A | | | Street | BMC PB Classic | 4 Jun 22 |
| 1500 | 4:01.19 | i | | | 8 | s1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:02.03 | | | | 4 | h1 | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:03.28 | i | | | 4 | h1 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 1500 | 4:04.44 | | | | 3 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 1500 | 4:05.08 | | | | 12 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 1500 | 4:10.79 | | | | 8 | | | | Cardiff | Welsh Senior & U15 Championships | 12 Jun 22 |
| 1500 | 4:14.5 | | | | 7 | | | | Exeter | South West Athletics Academy University Open Meeting | 23 Mar 22 |
| 3000 | 8:42.50 | i | | | 5 | 2 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 5000 | 15:32.66 | | | | 7 | 3 | | | Birmingham (U) | University of Birmingham Winter Throws & 5000m Open | 19 Mar 22 |
| 5K | 15:23 | | | 15:24 | 13 | W2 | | | Battersea Park | Friday Night 5K Under the Lights | 11 Feb 22 |
| parkrun | 16:39 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 373 | 3 Sep 22 |
| 10KXC | 36:46 | | | | 38 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 2021 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.32 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 25 Apr 21 |
| 3000 | 9:35.1 | | | | 3 | A | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 3000 | 9:49.16 | | | | 2 | 1 | | | Tonbridge | Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships | 30 Aug 21 |
| parkrun | 16:01 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 16:02 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 21 | 20 Nov 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 9 | 28 Aug 21 |
| parkrun | 17:04 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 320 | 21 Aug 21 |
| parkrun | 17:04 | | | | 1 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 26 | 25 Dec 21 |
| 9.6KXC | 31:04 | | | | 36 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 16 Oct 21 |
| 9.75KXC | 36:01 | | | | 23 | | | | Brecon | The John H Collins Gwent League | 14 Nov 21 |
| 9.8KXC | 31:53 | | | | 14 | | | | Pembrey | The John H Collins Gwent League | 4 Dec 21 |
| ZXC | NT | | | | 18 | | | | Hockley | Essex League | 25 Sep 21 |
| 2020 U23 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.2ML | 17:54 | | | | 10 | L3 | | | Colchester | Essex County Relay Championships | 15 Mar 20 |
| 2019 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.09 | | | | 2 | A | | | Woodford | Southern Athletics League Division 2E | 13 Jul 19 |
| 800 | 2:06.58 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 800 | 2:07.94 | | | | 4 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 28 Jul 19 |
| 1500 | 4:27.9 | | | | 2 | ns | | | Basildon | Southern Athletics League Division 2E | 13 Apr 19 |
| 3KXCL | 10:08 | | | | 48 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5KXCL | 16:30 | | | | 8 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| 8KXC | 32:20 | | | | 20 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10K | 35:40 | | | | 14 | | | | Chelmsford | Chelmsford 10K | 17 Nov 19 |
| ZXC | 25:04 | | | | 18 | | | | Hockley | Essex County Schools' Championships | 19 Jan 19 |
| ZXC | 33:19 | | | | 57 | | | 13 | Basildon | Essex League | 2 Feb 19 |
| 2018 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.53 | | | | 5 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 800 | 2:07.66 | | | | 6 | F | | | Eltham | BMC Regional Races | 20 Jun 18 |
| 800 | 2:14.0 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 1500 | 4:30.3 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 18 Aug 18 |
| 1500 | 4:39.25 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 19 May 18 |
| 1500 | 4:39.80 | | | | 2 | B | | | Hornchurch | UK Youth Development U17/U20 League Division South 1B | 29 Apr 18 |
| 2000SC | 7:52.6 | | | | 2 | A | | | Ashford | UK Youth Development U17/U20 League Division South 1B | 29 Jul 18 |
| 5KXC | 19:18 | | | | 22 | | | 18 | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 6KXC | 23:54 | | | | 216 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.8KXC | 34:42 | | | | 57 | | | 18 | Hockley | Essex League | 27 Oct 18 |
| ZXC | 23:27 | | | | 16 | | | | Basildon | Essex League | 10 Feb 18 |
| ZXC | 24:41 | | | | 20 | | | | Writtle | Essex League | 13 Jan 18 |
| 2017 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.37 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 2:11.52 | | | | 6 | h2 | | | Chelmsford | Essex County Championships | 14 May 17 |
| 800 | 2:13.42 | | | | 2 | A | | | Parliament Hill | UK Youth Development U17/U20 League Division South 1D | 23 Jul 17 |
| 800 | 2:16.35 | i | | | 4 | 9 | | | Lee Valley | Lee Valley Middle Distance Open | 15 Feb 17 |
| 1500 | 4:38.5 | | | | 1 | B | | | Colchester | Eastern Young Athletes' League | 30 Jul 17 |
| 5.2KXC | 21:39 | | | | 21 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| ZXC | 23:21 | | | | 31 | | | | Hockley | Essex League | 25 Nov 17 |
| ZXC | 25:17 | | | | 27 | | | | Horseheath | Essex League | 28 Oct 17 |
| 2016 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:19.4 | | | | 3 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 3 Jul 16 |
| 1500 | 4:43.7 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 5 Jun 16 |
| 1500SC | 5:30.9 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| ZXC | 26:24 | | | | 24 | | | | Thurrock | Essex League | 8 Oct 16 |
| 2015 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:36.9 | | | | 5 | B | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| 800 | 2:44.7 | | | | 1 | ns | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 5:08.34 | | | | 5 | A | | | Brighton | UK Youth Development U13/U15 League Division South North/East 1 | 30 May 15 |
| 1500 | 5:10.9 | | | | 2 | B | | | Woodford | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 5:12.1 | | | | 5 | B | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| JT600 | 13.81 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 10 May 15 |
| JT600 | 13.10 | | | | 4 | B | | | Basildon | Eastern Young Athletes' League | 14 Jun 15 |
| 5KMT | 22:46 | | | | 48 | | | | Basildon | Crown to Crown 5K | 26 Dec 15 |
| ZXC | 15:33 | | | | 47 | | | | Abbey Fields | Essex County U13/U15/Veterans' Championships | 28 Nov 15 |
| ZXC | 16:12 | | | | 21 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 17:58 | | | | 27 | | | | Chingford | Essex League | 10 Jan 15 |
| ZXC | 19:17 | | | | 31 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 19:18 | | | | 48 | | | | Hockley | Essex League | 31 Oct 15 |
| ZXC | 20:33 | | | | 40 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| ZXCL | 13:19 | | | | 28 | L2 | | 10 | Southend | Essex County Relay Championships | 26 Sep 15 |
| 2014 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:34.1 | | | | 4 | ns | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:42.44 | | | | 1 | ns | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| DT1.25K | 10.51 | | | | 4 | B | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| JT600 | 17.08 | | | | 5 | ns | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| JT600 | 16.30 | | | | 2 | ns | | | Woodford | Eastern Young Athletes' League | 13 Apr 14 |
| ZXC | 12:47 | | | | 23 | | | | Chingford | Essex League | 8 Feb 14 |
| ZXC | 13:36 | | | | 41 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 14:48 | | | | 28 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 15:02 | | | | 44 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 18:57 | | | | 44 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 13:00 | | | | 9 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:49.7 | | | | 3 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| 5KMT | 22:40 | | | | 47 | | | | Basildon | Crown to Crown 5K | 26 Dec 13 |
| ZXC | 13:05 | | | | 30 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 13:06 | | | | 39 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 17:10 | | | | 36 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 17:34 | | | | 42 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXCL | 12:01 | | | | 8 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:52.8 | | | | 4 | ns | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:54.46 | | | | 3 | B | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| SP3.25K | 4.56 | | | | 5 | A | | | Croydon | McCain Young Athletes' League Division Southern Premier E | 20 May 12 |
| ZXC | 13:28 | | | | 41 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:42 | | | | 41 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 14:11 | | | | 31 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 17:46 | | | | 27 | | | | Basildon | Essex League | 15 Dec 12 |