| 2024 V50 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.9MXC | 59:31 | | | | 322 | | | 42 | Oxshott Woods | Surrey Women's League Division 2/3 | 13 Jan 24 |
| 2023 V50 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 47.0 | | | | 4 | B | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 200 | 50.1 | | | | 3 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| 400 | 111.6 | | | | 6 | | | | Wimbledon | Southern Counties Veterans League - South London Division | 17 Jul 23 |
| 800 | 4:20.0 | | | | 4 | A | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| TJ | 3.86 | | | | 1 | B | | | Carshalton | Southern Counties Veterans League - South London Division | 19 Jun 23 |
| DT1K | 13.10 | | | | 1 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| JT600 | 8.34 | | | | 2 | | | | Ewell | Southern Counties Veterans League - South London Division | 22 May 23 |
| 6KXC | 44:59 | | | | 290 | | | 34 | Oxted | Surrey Women's League Division 2/3 | 11 Nov 23 |
| 6KXC | 46:36 | | | | 271 | | | 32 | Epsom Downs | Surrey Women's League Division 2/3 | 14 Oct 23 |
| 2022 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 51.1 | | | | 5 | 6 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 800 | 4:34.1 | | | | 9 | 5 | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| JT500 | 9.83 | | | | 2 | | | | Ewell | Southern Counties Veterans League - South London Division | 23 May 22 |
| 6KXC | 44:33 | | | | 246 | | | | Oxshott | Surrey Women's League Division 2 | 12 Nov 22 |
| 2020 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 59:24 | | | | 232 | D2 | | 40 | Wimbledon Common | Sport Systems Surrey Ladies' League Division 1/2 | 11 Jan 20 |
| 2019 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 24.9 | | | | 3 | B | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| 200 | 45.8 | | | | 5 | A | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| Mile | 9:12.9 | | | | 17 | | | | Croydon | Southern Counties Veterans' League South London Division | 8 Jul 19 |
| HT4K | 16.67 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 20 May 19 |
| 3ML | 28:43 | | | | 83 | L3 | 36 | | Wimbledon | Surrey Road Relays | 14 Sep 19 |
| 6KXC | 38:19 | | | | 219 | D2 | | 34 | Mitcham Common | Sport Systems Surrey Ladies' League Division 1/2 | 9 Nov 19 |
| 3.75MXC | 43:44 | | | | 207 | D2 | | 32 | Priory Park | Sport Systems Surrey Ladies' League Division 1/2 | 12 Oct 19 |
| 5MXC | 55:46 | | | | 199 | D2 | | 24 | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 9 Feb 19 |
| 5MXC | 55:59 | | | | 190 | D2 | | 27 | Croydon | Start Fitness Surrey Ladies' League Division 1/2 | 2 Mar 19 |
| 2018 V45 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 5.15 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| DT1K | 16.80 | | | | 2 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| DT1K | 13.15 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| HT4K | 15.01 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 11 Jun 18 |
| HT4K | 12.86 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 21 May 18 |
| JT600 | 8.96 | | | | 3 | | | | Kingston | Southern Counties Veterans' League South London Division | 9 Jul 18 |
| 6KXC | 41:31 | | | | 270 | D2 | | 45 | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Nov 18 |
| 8KXC | 60:28 | | | | 239 | D2 | | 33 | Wimbledon Common | Start Fitness Surrey Ladies' League Division 1/2 | 13 Jan 18 |
| 8.3KXC | 56:18 | | | | 221 | D2 | | 28 | Richmond Park | Start Fitness Surrey Ladies' League Division 1/2 | 10 Feb 18 |
| 2017 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 19.9 | | | | 2 | B | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 100 | 21.1 | | | | 5 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 200 | 43.8 | | | | 3 | B | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 400 | 1:40.2 | | | | 3 | B | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 800 | 3:54.1 | | | | 3 | B | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| 800 | 3:57.8 | | | | 3 | B | | | Kingston | Southern Counties Veterans' League South London Division | 12 Jun 17 |
| 1500 | 7:56.4 | | | | 6 | A | | | Kingston | Southern Counties Veterans' League South London Division | 8 May 17 |
| 3000 | 17:12.1 | | | | 3 | B | | | Ewell | Southern Counties Veterans' League South London Division | 22 May 17 |
| JT600 | 9.38 | | | | 3 | | | | Croydon | Southern Counties Veterans' League South London Division | 10 Jul 17 |
| 6KXC | 39:50 | | | | 554 | | | 61 | Nonsuch Park | Start Fitness Surrey Ladies' League Division 1/2 | 11 Nov 17 |
| 5MXC | 55:50 | | | | 399 | | | 54 | Croydon | Surrey Ladies' League | 14 Jan 17 |
| SHORTHM | 2:40:19 | | | 2:49:37 | 7558 | | 3388 | 936 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| HMMT | 2:37:51 | | | 2:38:10 | 205 | | 85 | 40 | Kingston upon Thames | Thames Meander Half Marathon | 11 Mar 17 |
| Mar | 5:37:34 | | | 6:49:25 | 4606 | | 1230 | 195 | Birmingham | Simplyhealth Birmingham International Marathon | 15 Oct 17 |
| 2016 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 24.0 | | | | 3 | 2 | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 100 | 26.1 | | | | 2 | B | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| 200 | 44.3 | | | | 4 | A | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 400 | 100.6 | | | | 3 | B | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| 400 | 101.5 | | | | 3 | 2 | | | Kingston | Southern Counties Veterans' League South West London Division | 9 May 16 |
| 800 | 3:43.5 | | | | 4 | A | | | Wimbledon | Southern Counties Veterans' League South West London Division | 13 Jun 16 |
| 1500 | 8:02.8 | | | | 3 | B | | | Croydon | Southern Counties Veterans' League South West London Division | 11 Jul 16 |
| parkrun | 30:03 | | | | 747 | | | | Bushy Park | Bushy Park parkrun # 638 | 6 Aug 16 |
| 5.8KXC | 37:24 | | | | 377 | | | 43 | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 5.8KXC | 39:07 | | | | 390 | | | 45 | Mitcham Common | Surrey Ladies' League | 3 Dec 16 |
| 6KXC | 39:00 | | | | 105 | | 59 | 15 | Richmond Park | Surrey County Masters' Championships | 22 Oct 16 |
| 6.3KXC | 39:28 | | | | 438 | | | 60 | Nonsuch Park | Surrey Ladies' League | 15 Oct 16 |
| 4.25MXC | 48:03 | | | | 369 | | | 39 | Reigate | Surrey Ladies' League | 16 Jan 16 |
| 5.03MXC | 52:17 | | | | 377 | | | 46 | Richmond Park | Surrey Ladies' League | 13 Feb 16 |
| 10K | 60:15 | | | 61:03 | 499 | | 163 | 62 | Walton-on-Thames | Elmbridge 10K | 24 Jul 16 |
| 10K | 63:33 | | | 67:41 | 9114 | | 3796 | 464 | London | Vitality London 10,000 | 30 May 16 |
| HM | 2:31:58 | a | | 3:01:28 | 27672 | | 9916 | 1694 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.7 | | | | 2 | B | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 400 | 1:45.7 | | | | 3 | B | | | Croydon | Southern Counties Veterans' League South London Division | 13 Jul 15 |
| 400 | 122.0 | | | | 7 | B | | | Kingston | Southern Counties Veterans' League South London Division | 18 May 15 |
| 800 | 4:11.2 | | | | 10 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| SP4K | 5.11 | | | | 2 | | | | Walton | Southern Counties Veterans' League South London Division | 29 Jun 15 |
| DT1K | 13.34 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| HT4K | 10.94 | | | | 2 | | | | Ewell | Southern Counties Veterans' League South London Division | 15 Jun 15 |
| 3ML | 28:01 | | | | 21 | L4 | | | Wimbledon | Surrey Road Relays | 5 Sep 15 |
| 4MXC | 45:04 | | | | 396 | | | 40 | West End | Surrey Ladies' League | 7 Nov 15 |
| 5.5MXC | 61:05 | | | | 318 | | | 109 | Coulsdon | Surrey Ladies' League | 7 Feb 15 |
| 10K | 59:47 | | | 60:03 | 368 | 2 | 189 | 33 | London | Olympic Park 10K | 13 Dec 15 |
| 10K | 63:53 | | | 64:37 | 472 | | 157 | 54 | Walton-on-Thames | Elmbridge 10K | 26 Jul 15 |
| 10K | 67:38 | | | 70:31 | 9443 | | 4000 | 526 | London | Bupa London 10,000 | 25 May 15 |
| 2014 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 102.1 | | | | 4 | B | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 1500 | 7:31.8 | | | | 2 | B | | | Kingston | Southern Counties Veterans' League South West London Division | 28 Apr 14 |
| 1500 | 7:44.7 | | | | 3 | B | | | Croydon | Southern Counties Veterans' League South West London Division | 19 May 14 |
| 1MWC | 9:35 | c | | | 9 | | 3 | | London | City of London Mile | 22 Jun 14 |
| 3ML | 26:53 | | | | 14 | L4 | | | Wimbledon | Surrey Road Relays | 7 Sep 14 |
| 5M | 52:32 | c | | | 2014 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 20 Jul 14 |
| HM | 2:32:46 | | | 2:36:18 | 2334 | | 703 | 133 | Fleet | Fleet Half Marathon | 16 Mar 14 |
| ZXC | 43:16 | | | | 375 | | | | Cheam | Surrey Ladies' League | 6 Dec 14 |
| ZXC | 55:38 | | | | 265 | | | 18 | Croydon | Surrey Ladies' League | 8 Feb 14 |
| ZXC | 56:39 | | | | 349 | | | 27 | Putney Vale | Surrey Ladies' League | 11 Jan 14 |
| 2013 V40 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 95.3 | | | | 4 | | | | Kingston | Southern Counties Veterans' League South London Division | 29 Apr 13 |
| 400 | 97.9 | | | | 8 | | | | Kingston | Southern Counties Veterans' League South London Division | 20 May 13 |
| 10K | 61:18 | | | | 383 | | 109 | 42 | Walton-on-Thames | Elmbridge 10K | 21 Jul 13 |
| HM | 2:23:05 | | | 2:23:05 | | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| ZXC | 38:00 | | | | 288 | | | 19 | Lightwater Country Park | Surrey Ladies' League | 19 Oct 13 |
| ZXC | 39:47 | | | | 300 | | | | Coulsdon | Surrey Ladies' League | 7 Dec 13 |
| ZXC | 40:21 | | | | 44 | | 9 | 2 | Richmond Park | Ranelagh V Hercules Wimbledon V Milocarians Inter-Club Match | 2 Mar 13 |
| ZXC | 54:08 | | | | 111 | | | | Croydon | Surrey County Championships | 5 Jan 13 |
| 2012 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 86.2 | | | | 3 | A | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 400 | 1:43.0 | | | | 7 | ns | | | Kingston | Southern Athletics League Division 2 SE | 19 May 12 |
| 400 | 103.5 | | | | 3 | B | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 800 | 3:46.2 | | | | 4 | ns | | | Ewell | Rosenheim League West Division | 6 Jun 12 |
| 800 | 3:58.4 | | | | 4 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 7:41.9 | | | | 1 | ns | | | Kingston | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 1500 | 8:01.3 | | | | 8 | | | | Kingston | Southern Counties Veterans' League South London Division | 25 Jun 12 |
| 3000 | 16:50.8 | | | | 2 | B | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 5.03 | | | | 3 | A | | | Lewes | Southern Athletics League Division 2 SE | 9 Jun 12 |
| TJ | 4.57 | | | | 2 | | | | Tooting Bec | Southern Counties Veterans' League South London Division | 21 May 12 |
| 10K | 61:44 | | | | 558 | | 176 | 68 | Walton-on-Thames | Elmbridge 10K | 22 Jul 12 |
| 10K | 62:03 | | | 62:24 | 438 | | | | Ham | Ranelagh Harriers Richmond 10K (inc Surrey Champs) | 24 Jun 12 |
| 10K | 62:27 | | | 62:58 | 5771 | | 1896 | 269 | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10KNAD | 1:00:17 | | | 1:01:21 | 617 | | 238 | 71 | Richmond | Richmond Old Deer Park 10K | 18 Nov 12 |
| HM | 2:40:28 | | | 2:43:28 | 3300 | | 994 | | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| ZXC | 40:00 | | | | 314 | | | 193 | Nonsuch Park | Surrey Ladies' League | 1 Dec 12 |
| ZXC | 41:43 | | | | 308 | | | 176 | Roehampton Vale | Surrey Women's League | 20 Oct 12 |
| ZXC | 51:31 | | | | 28 | | 5 | 1 | Sheen Gate | Kingston & Poly Harriers Open 5 | 13 Oct 12 |
| 2011 V35 Kingston & Poly |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 23.5 | | | | 4 | B | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 400 | 1:48.1 | | | | 5 | B | | | Kingston | SCVAC League South London Division | 9 May 11 |
| 10K | 61:39 | | | | 380 | | 109 | 46 | Wallington | Sutton 10K | 1 May 11 |
| 10K | 62:35 | | | | 568 | | 198 | 70 | Walton-on-Thames | Elmbridge 10K | 24 Jul 11 |
| 10K | 64:58 | | | 66:23 | 474 | | | | Chessington | 26.2 Valentine's 10K | 13 Feb 11 |
| ZXC | 34:25 | | | | 333 | | | 127 | Richmond Park | Surrey Ladies League | 3 Dec 11 |
| ZXC | 36:59 | | | | 53 | | | 10 | Petersham | Surrey Masters' Championships | 15 Oct 11 |
| ZXC | 37:26 | | | | 273 | | | 131 | Lightwater Country Park | Surrey Ladies League | 8 Oct 11 |
| ZXC | 52:17 | | | | 25 | | 2 | 1 | Richmond Park | Kingston & Poly 5 | 1 Oct 11 |