Caroline Jeffcote

notify us of amends 
 
Club:Kingston & Poly
Gender:Female
Age Group:V45
County:Surrey
Region:London
Nation:England
Lead Coach:Nicky Atkins

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
1MWC9:359:35
10019.924.919.924.023.723.5
20043.845.843.844.3
40086.21:40.2100.61:45.7102.195.386.21:48.1
8003:43.53:54.13:43.54:11.23:46.2
15007:31.87:56.48:02.87:31.87:41.9
Mile9:12.99:12.9
300016:50.817:12.116:50.8
TJ5.035.03
EventPB20192018201720162015201420132012201120102009200820072006
SP4K5.155.155.11
DT1K16.8016.8013.34
HT4K16.6716.6715.0110.94
JT6009.388.969.38
parkrun30:0330:03
5M52:3252:32
10K59:4760:1559:4761:1861:4461:39
HM2:23:052:31:582:32:462:23:052:40:28
Mar5:37:345:37:34

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 Kingston & Poly
EventPerfPosVenueMeetingDate
10024.93BCroydonSouthern Counties Veterans' League South London Division8 Jul 19
20045.85AEwellSouthern Counties Veterans' League South London Division20 May 19
Mile9:12.917CroydonSouthern Counties Veterans' League South London Division8 Jul 19
HT4K16.672EwellSouthern Counties Veterans' League South London Division20 May 19
3ML28:4383L336WimbledonSurrey Road Relays14 Sep 19
3.75MXC43:44207D232Priory ParkSport Systems Surrey Ladies' League Division 1/212 Oct 19
5MXC55:46199D224Richmond ParkStart Fitness Surrey Ladies' League Division 1/29 Feb 19
5MXC55:59190D227CroydonStart Fitness Surrey Ladies' League Division 1/22 Mar 19
2018 V45 Kingston & Poly
EventPerfPosVenueMeetingDate
SP4K5.152WaltonSouthern Counties Veterans' League South London Division11 Jun 18
DT1K16.802KingstonSouthern Counties Veterans' League South London Division9 Jul 18
DT1K13.152EwellSouthern Counties Veterans' League South London Division21 May 18
HT4K15.012WaltonSouthern Counties Veterans' League South London Division11 Jun 18
HT4K12.862EwellSouthern Counties Veterans' League South London Division21 May 18
JT6008.963KingstonSouthern Counties Veterans' League South London Division9 Jul 18
6KXC41:31270D245Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/210 Nov 18
8KXC60:28239D233Wimbledon CommonStart Fitness Surrey Ladies' League Division 1/213 Jan 18
8.3KXC56:18221D228Richmond ParkStart Fitness Surrey Ladies' League Division 1/210 Feb 18
2017 V40 Kingston & Poly
EventPerfPosVenueMeetingDate
10019.92BCroydonSouthern Counties Veterans' League South London Division10 Jul 17
10021.15AKingstonSouthern Counties Veterans' League South London Division8 May 17
20043.83BKingstonSouthern Counties Veterans' League South London Division12 Jun 17
4001:40.23BCroydonSouthern Counties Veterans' League South London Division10 Jul 17
8003:54.13BEwellSouthern Counties Veterans' League South London Division22 May 17
8003:57.83BKingstonSouthern Counties Veterans' League South London Division12 Jun 17
15007:56.46AKingstonSouthern Counties Veterans' League South London Division8 May 17
300017:12.13BEwellSouthern Counties Veterans' League South London Division22 May 17
JT6009.383CroydonSouthern Counties Veterans' League South London Division10 Jul 17
6KXC39:5055461Nonsuch ParkStart Fitness Surrey Ladies' League Division 1/211 Nov 17
5MXC55:5039954CroydonSurrey Ladies' League14 Jan 17
SHORTHM2:49:372:40:1975583388936BrightonBrighton Half Marathon (146m short)26 Feb 17
HMMT2:38:102:37:512058540Kingston upon ThamesThames Meander Half Marathon11 Mar 17
Mar6:49:255:37:3446061230195BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
2016 V40 Kingston & Poly
EventPerfPosVenueMeetingDate
10024.032KingstonSouthern Counties Veterans' League South West London Division9 May 16
10026.12BCroydonSouthern Counties Veterans' League South West London Division11 Jul 16
20044.34AWimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
400100.63BCroydonSouthern Counties Veterans' League South West London Division11 Jul 16
400101.532KingstonSouthern Counties Veterans' League South West London Division9 May 16
8003:43.54AWimbledonSouthern Counties Veterans' League South West London Division13 Jun 16
15008:02.83BCroydonSouthern Counties Veterans' League South West London Division11 Jul 16
parkrun30:03747Bushy ParkBushy Park parkrun # 6386 Aug 16
5.8KXC37:2437743Mitcham CommonSurrey Ladies' League3 Dec 16
5.8KXC39:0739045Mitcham CommonSurrey Ladies' League3 Dec 16
6KXC39:001055915Richmond ParkSurrey County Masters' Championships22 Oct 16
6.3KXC39:2843860Nonsuch ParkSurrey Ladies' League15 Oct 16
4.25MXC48:0336939Reigate PriorySurrey Ladies' League16 Jan 16
5.03MXC52:1737746Richmond ParkSurrey Ladies' League13 Feb 16
10K61:0360:1549916362Walton-on-ThamesElmbridge 10K24 Jul 16
10K67:4163:3391143796464LondonVitality London 10,00030 May 16
HM3:01:28a2:31:582767299161694Newcastle-South ShieldsGreat North Run11 Sep 16
2015 V40 Kingston & Poly
EventPerfPosVenueMeetingDate
10023.72BCroydonSouthern Counties Veterans' League South London Division13 Jul 15
4001:45.73BCroydonSouthern Counties Veterans' League South London Division13 Jul 15
400122.07BKingstonSouthern Counties Veterans' League South London Division18 May 15
8004:11.210WaltonSouthern Counties Veterans' League South London Division29 Jun 15
SP4K5.112WaltonSouthern Counties Veterans' League South London Division29 Jun 15
DT1K13.342EwellSouthern Counties Veterans' League South London Division15 Jun 15
HT4K10.942EwellSouthern Counties Veterans' League South London Division15 Jun 15
3ML28:0121L4WimbledonSurrey Road Relays5 Sep 15
4MXC45:0439640West EndSurrey Ladies' League7 Nov 15
5.5MXC61:05318109CoulsdonSurrey Ladies' League7 Feb 15
10K60:0359:47368218933LondonOlympic Park 10K13 Dec 15
10K64:3763:5347215754Walton-on-ThamesElmbridge 10K26 Jul 15
10K70:3167:3894434000526LondonBupa London 10,00025 May 15
2014 V40 Kingston & Poly
EventPerfPosVenueMeetingDate
400102.14BKingstonSouthern Counties Veterans' League South West London Division28 Apr 14
15007:31.82BKingstonSouthern Counties Veterans' League South West London Division28 Apr 14
15007:44.73BCroydonSouthern Counties Veterans' League South West London Division19 May 14
1MWC9:35c93LondonCity of London Mile22 Jun 14
3ML26:5314L4WimbledonSurrey Road Relays7 Sep 14
5M52:32c2014London Olympic ParkNational Lottery Anniversary Run 520 Jul 14
HM2:36:182:32:462334703133FleetFleet Half Marathon16 Mar 14
ZXC43:16375CheamSurrey Ladies' League6 Dec 14
ZXC55:3826518CroydonSurrey Ladies' League8 Feb 14
ZXC56:3934927Putney ValeSurrey Ladies' League11 Jan 14
2013 V40 Kingston & Poly
EventPerfPosVenueMeetingDate
40095.34KingstonSouthern Counties Veterans' League South London Division29 Apr 13
40097.98KingstonSouthern Counties Veterans' League South London Division20 May 13
10K61:1838310942Walton-on-ThamesElmbridge 10K21 Jul 13
HM2:23:052:23:05Newcastle-South ShieldsBupa Great North Run15 Sep 13
ZXC38:0028819Lightwater Country ParkSurrey Ladies' League19 Oct 13
ZXC39:47300CoulsdonSurrey Ladies' League7 Dec 13
ZXC40:214492Richmond ParkRanelagh V Hercules Wimbledon V Milocarians Inter-Club Match2 Mar 13
ZXC54:08111CroydonSurrey County Championships5 Jan 13
2012 V35 Kingston & Poly
EventPerfPosVenueMeetingDate
40086.23AKingstonSouthern Athletics League Division 2 SE14 Jul 12
4001:43.07nsKingstonSouthern Athletics League Division 2 SE19 May 12
400103.53BTooting BecSouthern Counties Veterans' League South London Division21 May 12
8003:46.24nsEwellRosenheim League West Division6 Jun 12
8003:58.44BLewesSouthern Athletics League Division 2 SE9 Jun 12
15007:41.91nsKingstonSouthern Athletics League Division 2 SE14 Jul 12
15008:01.38KingstonSouthern Counties Veterans' League South London Division25 Jun 12
300016:50.82BLewesSouthern Athletics League Division 2 SE9 Jun 12
TJ5.033ALewesSouthern Athletics League Division 2 SE9 Jun 12
TJ4.572Tooting BecSouthern Counties Veterans' League South London Division21 May 12
10K61:4455817668Walton-on-ThamesElmbridge 10K22 Jul 12
10K62:2462:03438HamRanelagh Harriers Richmond 10K (inc Surrey Champs)24 Jun 12
10K62:5862:2757711896269LondonBupa London 10,000 (10K)27 May 12
10KNAD1:01:211:00:1761723871RichmondRichmond Old Deer Park 10K18 Nov 12
HM2:43:282:40:283300994St Leonards On SeaHastings Half Marathon25 Mar 12
ZXC40:00314193Nonsuch ParkSurrey Ladies' League1 Dec 12
ZXC41:43 308176Roehampton ValeSurrey Women's League20 Oct 12
ZXC51:312851Sheen GateKingston & Poly Harriers Open 513 Oct 12
2011 V35 Kingston & Poly
EventPerfPosVenueMeetingDate
10023.54BKingstonSCVAC League South London Division9 May 11
4001:48.15BKingstonSCVAC League South London Division9 May 11
10K61:3938010946WallingtonSutton 10K1 May 11
10K62:3556819870Walton-on-ThamesElmbridge 10K24 Jul 11
10K66:2364:58474Chessington26.2 Valentines 10K13 Feb 11
ZXC34:25333127Richmond ParkSurrey Ladies League3 Dec 11
ZXC36:595310PetershamSurrey Masters' Championships15 Oct 11
ZXC37:26273131Lightwater Country ParkSurrey Ladies League8 Oct 11
ZXC52:172521Richmond ParkKingston & Poly 51 Oct 11
Total Performances: 106
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V35201193
100V402015134
100V402016128
100V452017123
100V452019136
200V402016135
200V452017126
200V452019124
400V35201184
400V40201281
400V402013107
400V402014105
400V402015120
400V402016135
400V452017109
800V402012107
800V402015147
800V402016152
800V452017136
1500V402012100
1500V402014124
1500V402016157
1500V452017139
MileV45201970
3000V402012133
3000V452017151
TJV40201234
SP4KV40201596
SP4KV45201897
DT1KV40201581
DT1KV45201845
HT4KV40201568
HT4KV45201845
HT4KV45201947
JT600V452017105
JT600V452018110