| 2023 SEN Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.92 | w | 2.6 | | 1 | | | | Grays | Essex County Championships | 13 May 23 |
| 100 | 12.06 | w | 2.3 | | 4 | B3 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 100 | 12.15 | | 2.0 | | 6 | A2 | | | London (CT) | Newham & Essex Beagles Track Open Meetings Summer Series 2023 | 16 Jul 23 |
| 100 | 12.16 | | 0.7 | | 7 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 100 | 12.31 | | -4.2 | | 1 | h2 | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 100 | 12.36 | | -1.2 | | 6 | h2 | | | Chelmsford | England Athletics Senior & Disability Championships and UK Athletics Combined Events | 22 Jul 23 |
| 100 | 12.42 | | -2.9 | | 4 | GB | | | Loughborough | Loughborough International | 21 May 23 |
| 100 | 12.49 | | -2.7 | | 4 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| 100 | 12.52 | | -3.4 | | 5 | | | | Walton | South of England Senior/U20 Championships | 4 Jun 23 |
| 200 | 25.41 | | 0.3 | | 2 | | | | Horspath | South of England U20 / Senior Inter Counties | 2 Jul 23 |
| LJ | 5.09 | | | | 1 | A | | | Colchester | Southern Athletics League Division 3 North | 19 Aug 23 |
| 2022 U23 Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.59 | i | | | 1 | 2.2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.65 | i | | | 3 | 1.2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 60 | 7.71 | i | | | 4 | h7 | | | Birmingham | UK Athletics Indoor Championships | 26 Feb 22 |
| 100 | 11.67 | | 1.1 | | 1 | 1.2 | | | Stratford (CT) | Newham Summer Series | 10 Jun 22 |
| 100 | 11.67 | w | 3.8 | | 8 | s2 | | | Sportcity | Muller UK Athletics Championships | 25 Jun 22 |
| 100 | 11.68 | | 1.7 | | 2 | 2.1 | | | Stratford (CT) | Newham Summer Series | 10 Jun 22 |
| 100 | 11.69 | w | 2.4 | | 4 | h1 | | | Sportcity | Muller UK Athletics Championships | 24 Jun 22 |
| 100 | 11.75 | | 0.8 | | 3 | ns1 | | | Loughborough | Loughborough International | 22 May 22 |
| 100 | 11.83 | | 1.4 | | 6 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 100 | 11.88 | | 1.2 | | 2 | h3 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 100 | 12.10 | | -3.3 | | 7 | 1.9 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 24.11 | w | 4.8 | | 5 | h3 | | | Sportcity | Muller UK Athletics Championships | 26 Jun 22 |
| 200 | 24.20 | | 0.6 | | 6 | ns1 | | | Loughborough | Loughborough International | 22 May 22 |
| 200 | 24.23 | i | | | 4 | h1 | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 200 | 24.29 | i | | | 2 | | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 24.41 | i | | | 1 | s2 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 24.44 | | 0.6 | | 4 | | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 200 | 24.56 | | -0.2 | | 2 | s1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 2 May 22 |
| 200 | 24.60 | | -2.4 | | 4 | 7 | | | Dagenham | Be Fit Today Outdoor Series | 28 May 22 |
| 200 | 24.63 | | 0.3 | | 6 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| 200 | 24.84 | i | | | 6 | | | | Birmingham | UK Athletics Indoor Championships | 27 Feb 22 |
| 200 | 24.92 | | -1.4 | | 4 | h2 | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 17 Jul 22 |
| 200 | 24.99 | | 0.4 | | 1 | h3 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 200 | 25.00 | i | | | 3 | | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 200 | 25.00 | i | | | 1 | h1 | | | Sheffield | BUCS British University Championships | 20 Feb 22 |
| 200 | 25.02 | i | | | 1 | h1 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 2021 U23 Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.66 | | 2.0 | | 3 | | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 11.72 | | 1.6 | | 1 | 1.6 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 100 | 11.76 | | 1.8 | | 4 | h1 | | | Cardiff | Welsh Senior Championships (inc. Under 15) | 15 Aug 21 |
| 100 | 11.85 | | 0.0 | | 3 | ns1 | | | Loughborough | Loughborough International | 23 May 21 |
| 100 | 11.87 | | 0.3 | | 1 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 100 | 11.88 | | -1.6 | | 2 | A | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 100 | 11.89 | | -0.4 | | 3 | | | | Sportcity | Manchester International | 18 Aug 21 |
| 100 | 11.90 | | 0.7 | | 7 | s3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 26 Jun 21 |
| 100 | 11.95 | | -0.2 | | 1 | 1 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 100 | 11.99 | | 0.8 | | 3 | 2 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 100 | 12.07 | | -1.1 | | 3 | h2 | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 100 | 12.09 | | -2.4 | | 5 | | | | Bedford | England U20 & U23 Championships | 19 Jun 21 |
| 100 | 12.15 | | -2.5 | | 4 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 200 | 23.83 | | 1.3 | | 1 | 6 | | | Dagenham | Be Fit Today Track Academy Open Series | 24 Jul 21 |
| 200 | 24.10 | | 0.3 | | 1 | 1 | | | Hendon | London Inter Club Challenge | 10 Jul 21 |
| 200 | 24.11 | | -0.9 | | 1 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| 200 | 24.17 | | -0.2 | | 5 | | | | Bedford | England U20 & U23 Championships | 20 Jun 21 |
| 200 | 24.46 | | -0.7 | | 7 | h1 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 27 Jun 21 |
| 200 | 24.53 | | -1.6 | | 1 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 200 | 24.73 | | -1.4 | | 4 | 2 | | | Hornchurch | Havering AC Warm Up Meeting | 2 May 21 |
| 2020 U23 Colchester H/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 7 | | | | Emirates Arena | British Championships | 22 Feb 20 |
| 60 | 7.78 | i | | | 3 | h1 | | | Emirates Arena | British Championships | 22 Feb 20 |
| 100 | 11.67 | w | 2.5 | | 1 | 7 | | | Chelmsford | Chelmsford Sprints Open Series | 19 Aug 20 |
| 100 | 11.71 | w | 2.8 | | 2 | h1 | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| 100 | 11.85 | | -0.3 | | 2 | h3 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 100 | 11.87 | w | 2.1 | | 7 | | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 100 | 12.01 | | -2.3 | | 1 | 1 | | | Lee Valley | London Inter Club Challenge | 2 Aug 20 |
| 100 | DNS | | | | - | s2 | | | Chelmsford | South of England Covid Games | 30 Aug 20 |
| 200 | 24.26 | i | | | 1 | h3 | | | Emirates Arena | British Championships | 23 Feb 20 |
| 200 | 24.33 | i | | | 3 | | | | Emirates Arena | British Championships | 23 Feb 20 |
| 200 | 24.34 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 200 | 24.51 | | 0.3 | | 3 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 200 | 24.66 | | -2.1 | | 3 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Aug 20 |
| 200 | 24.69 | | -2.2 | | 2 | h1 | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 200 | 24.73 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 200 | 24.80 | i | | | 1 | | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 200 | 25.05 | i | | | 1 | h9 | | | Sheffield | BUCS Indoor Championships | 16 Feb 20 |
| 200 | 25.51 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 2019 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.75 | w | 2.7 | | 1 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 100 | 11.87 | | 0.0 | | 1 | A | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 100 | 11.87 | | 0.8 | | 2 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 100 | 11.89 | | 0.0 | | 1 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 100 | 11.91 | | 0.2 | | 1 | A | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 100 | 11.92 | | 0.9 | | 2 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 11.97 | w | 2.1 | | 1 | h1 | | | Chelmsford | Essex County Championships | 11 May 19 |
| 100 | 11.98 | | -0.2 | | 5 | 1.11 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 100 | 11.99 | | 1.0 | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 5 May 19 |
| 100 | 12.02 | | -2.2 | | 1 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 100 | 12.02 | | -2.0 | | 5 | s3 | | | Birmingham | British Championships | 24 Aug 19 |
| 100 | 12.07 | | 0.2 | | 2 | A | | | Hendon | UK Women's League Division 1 | 9 Jun 19 |
| 100 | 12.1 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 100 | 12.3 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| 100 | 12.4 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 100 | DNF | | | | - | 2.7 | | | Stratford | Newham & Essex Beagles August Open | 11 Aug 19 |
| 200 | 24.08 | w | 2.1 | | 1 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 200 | 24.2 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 15 Jun 19 |
| 200 | 24.23 | | -2.1 | | 2 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 200 | 24.26 | | -0.4 | | 1 | A | | | Sportcity | UK Youth Development U17/U20 League Final | 8 Sep 19 |
| 200 | 24.36 | | 1.0 | | 1 | A | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 200 | 24.41 | | -2.6 | | 6 | | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 200 | 24.43 | | 0.4 | | 1 | A | | | Stevenage | UK Women's League Division 1 | 6 Jul 19 |
| 200 | 24.44 | | -0.1 | | 3 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 23 Jun 19 |
| 200 | 24.48 | | -2.3 | | 3 | h2 | | | Birmingham | British Championships | 25 Aug 19 |
| 200 | 24.60 | | -0.3 | | 1 | B | | | Bromley | UK Youth Development U17/U20 League Division South Premier | 28 Jul 19 |
| 200 | 24.66 | | -1.0 | | 7 | ns1 | | | Loughborough | Loughborough International | 19 May 19 |
| 200 | 24.67 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 200 | 24.76 | i | | | 4 | h2 | | | Birmingham | British Championships | 10 Feb 19 |
| 200 | 24.80 | i | | | 3 | s1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 200 | 25.00 | i | | | 2 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 19 |
| 200 | 25.05 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 200 | 25.24 | i | | | 1 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 200 | 25.4 | i | | | 1 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 200 | 25.7 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 400 | 57.92 | | | | 3 | 1 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 2018 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.78 | i | | | 5 | 2.2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 60 | 7.80 | i | | | 3 | 1.2 | | | Lee Valley | London Senior & U20 Games | 28 Jan 18 |
| 100 | 11.97 | w | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 100 | 12.0 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 100 | 12.0 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 100 | 12.16 | | -0.4 | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 100 | 12.22 | | 1.6 | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 100 | 12.26 | | -1.5 | | 3 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 12.29 | | -3.2 | | 5 | s3 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 100 | 12.44 | | -3.3 | | 2 | 1 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 100 | 12.44 | | -2.8 | | 2 | B | | | Leigh | UK Women's League Division 1 | 5 Aug 18 |
| 100 | 12.50 | | -3.2 | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 100 | 12.52 | | -4.1 | | 1 | h2 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 100 | 12.7 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 150 | 17.76 | st | 1.2 | | 3 | 1 | | | Gateshead Quay | Great North City Games | 8 Sep 18 |
| 150 | 17.90 | st | 0.1 | | 2 | h1 | | | Gateshead Quay | Great North City Games | 8 Sep 18 |
| 200 | 24.6 | | | | 1 | A | | | Norwich | Southern Athletics League Division 1 | 20 May 18 |
| 200 | 24.7 | | | | 1 | A | | | Chelmsford | Southern Athletics League Division 1 | 23 Jun 18 |
| 200 | 24.73 | | 1.7 | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 24.73 | | -1.5 | | 1 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 200 | 24.74 | w | | | 1 | A | | | Reading | UK Youth Development U17/U20 League Division South Premier | 29 Apr 18 |
| 200 | 24.80 | i | | | 2 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 18 |
| 200 | 24.83 | i | | | 4 | h4 | | | Birmingham | British Athletics Championships | 18 Feb 18 |
| 200 | 24.86 | | -0.7 | | 4 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 200 | 24.93 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 200 | 24.96 | i | | | 3 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 18 |
| 200 | 25.01 | | 1.8 | | 1 | A | | | Bedford | UK Youth Development U17/U20 League Final | 9 Sep 18 |
| 200 | 25.06 | | 0.4 | | 2 | h2 | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 200 | 25.07 | | 1.4 | | 6 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 200 | 25.10 | | -0.4 | | 1 | A | | | Hendon | UK Youth Development U17/U20 League Division South Premier | 29 Jul 18 |
| 200 | 25.29 | | 0.5 | | 7 | | | | Birmingham | New Balance ESAA English Schools' Championships | 14 Jul 18 |
| 200 | 25.3 | | | | 1 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 200 | 25.39 | i | | | 3 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 200 | 25.44 | w | 3.8 | | 1 | h1 | | | Chelmsford | Essex County Championships | 12 May 18 |
| 200 | 25.50 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 200 | 25.56 | i | | | 6 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 200 | 25.63 | | -2.3 | | 1 | h2 | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 200 | 25.94 | i | | | 1 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| LJ | 4.81 | | | | 3 | A | | | Southampton | Southern Athletics League Division 1 | 18 Aug 18 |
| 2017 U20 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.77 | i | | | 2 | 2.9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 60 | 7.83 | i | | | 1 | 1.10 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 100 | 12.08 | w | 2.7 | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 100 | 12.1 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 100 | 12.11 | | 1.4 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 100 | 12.20 | | -1.9 | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 100 | 12.24 | | 0.2 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 100 | 12.24 | | | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 100 | 12.3 | | | | 1 | 13 | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 100 | 12.53 | | -1.8 | | 4 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 100 | 12.56 | | -1.6 | | 3 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 100 | 12.6 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 100 | NT | | | | - | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 200 | 24.77 | | | | 1 | | | | Horspath | Southern U15/U20 Inter County Championships | 10 Sep 17 |
| 200 | 24.88 | | -1.0 | | 2 | 1 | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 200 | 24.88 | w | 3.3 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 24 Jun 17 |
| 200 | 24.90 | | 1.2 | | 2 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 200 | 24.97 | w | 3.6 | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 200 | 24.97 | w | 2.2 | | 1 | | | | Southend | Southend-on-Sea AC Open | 28 Aug 17 |
| 200 | 24.99 | w | 3.2 | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 200 | 25.05 | | 0.6 | | 1 | A | | | Stevenage | UK Youth Development U17/U20 League Division South Premier 2B | 28 May 17 |
| 200 | 25.07 | i | | | 3 | h3 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| 200 | 25.07 | | 1.3 | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 30 Jul 17 |
| 200 | 25.14 | | 0.6 | | 5 | C | | | Loughborough | Loughborough International | 21 May 17 |
| 200 | 25.19 | | 0.4 | | 8 | s2 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 17 |
| 200 | 25.2 | i | | | 1 | h1 | | | Lee Valley | Essex & Eastern AA Championships | 5 Feb 17 |
| 200 | 25.22 | i | | | 4 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 17 |
| 200 | 25.3 | | | | 2 | 6 | | | Chelmsford | Chelmsford Danny Mullane Open | 2 Apr 17 |
| 200 | 25.3 | | | | 2 | A | | | Luton | UK Youth Development U17/U20 League Division South Premier 2B | 30 Apr 17 |
| 200 | 25.4 | | | | 1 | A | | | Tonbridge | UK Youth Development U17/U20 League Division South Premier 2B | 23 Jul 17 |
| 200 | 25.58 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 200 | 25.73 | i | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 15 Jan 17 |
| 200 | 25.76 | i | | | 5 | s2 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 26 Feb 17 |
| LJ | 4.86 | | | | 4 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT600 | 22.64 | | | | 1 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2016 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.98 | i | | | 4 | 2.7 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 8.06 | i | | | 3 | 1.1 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 60 | 8.08 | i | | | 1 | 2.4 | | | Lee Valley | London U13, U15, U17 Games | 23 Jan 16 |
| 60 | 8.14 | i | | | 5 | 1.2 | | | Lee Valley | London U13, U15, U17 Games | 23 Jan 16 |
| 100 | 12.16 | | 1.5 | | 2 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 100 | 12.17 | w | 2.5 | | 1 | h1 | | | Chelmsford | Essex County Championships | 14 May 16 |
| 100 | 12.17 | | 1.3 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 100 | 12.2 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 100 | 12.2 | w | | | 1 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| 100 | 12.3 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 100 | 12.35 | | -0.6 | | 3 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 100 | 12.36 | | 1.9 | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 100 | 12.4 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 100 | 13.0 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 24.75 | w | 2.3 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 25 Jun 16 |
| 200 | 24.93 | w | 2.2 | | 1 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 200 | 24.95 | w | 2.8 | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 200 | 24.97 | | 0.0 | | 2 | A | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 200 | 25.0 | | | | 1 | A | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 200 | 25.04 | | -0.2 | | 2 | s1 | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 200 | 25.10 | w | 2.5 | | 2 | h3 | | | Gateshead | ESAA English Schools' Championships | 8 Jul 16 |
| 200 | 25.2 | | | | 1 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| 200 | 25.25 | | 1.9 | | 1 | h3 | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 200 | 25.26 | | -0.8 | | 1 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 200 | 25.26 | | -0.4 | | 3 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 13 Aug 16 |
| 200 | 25.31 | | 0.1 | | 1 | A | | | Battersea | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 200 | 25.4 | | | | 1 | A | | | Peterborough | Eastern Young Athletes' League | 8 May 16 |
| 200 | 25.44 | | 1.0 | | 2 | h1 | | | Chelmsford | Essex County Championships | 15 May 16 |
| 200 | 25.49 | | -0.3 | | 6 | | | | Bedford | England Athletics U15 / U17 Championships | 28 Aug 16 |
| 200 | 25.5 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| 200 | 25.55 | | -1.5 | | 5 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 200 | 25.57 | | -1.4 | | 2 | s2 | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 200 | 25.79 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 200 | 25.82 | | 1.9 | | 1 | h2 | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 200 | 25.97 | i | | | 1 | s2 | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 16 |
| 200 | 26.05 | i | | | 1 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 16 |
| 200 | 26.2 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 200 | 26.29 | i | | | 2 | s2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 200 | 26.31 | i | | | 4 | 9 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 200 | 26.32 | i | | | 5 | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 16 |
| 200 | 26.73 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| LJ | 4.40 | | | | 4 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| JT500 | 20.53 | | | | 2 | A | | | Bedford | Eastern Young Athletes' League | 7 Aug 16 |
| JT500 | 18.54 | | | | 2 | B | | | Southend | Eastern Young Athletes' League | 5 Jun 16 |
| 2015 U17 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.39 | | 1.5 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 100 | 12.4 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 100 | 12.4 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| 100 | 12.43 | w | 2.1 | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 100 | 12.46 | w | 2.7 | | 1 | 2 | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 100 | 12.5 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 100 | 12.6 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 100 | 12.67 | | 0.3 | | 3 | B | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 100 | 12.8 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 100 | 12.9 | | | | 1 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 100 | 12.9 | | | | 1 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 100 | 13.1 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 200 | 25.30 | | 1.6 | | 1 | | | | Cambridge | Eastern Counties AA Championships | 27 Jun 15 |
| 200 | 25.42 | | 1.3 | | 4 | s1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 200 | 25.44 | | -0.5 | | 1 | h1 | | | Chelmsford | Essex County Championships | 24 May 15 |
| 200 | 25.48 | w | 3.0 | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 200 | 25.50 | | | | 1 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 200 | 25.5 | | | | 2 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| 200 | 25.6 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| 200 | 25.6 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 200 | 25.61 | | 0.2 | | 3 | h3 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 200 | 25.84 | | 1.1 | | 8 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 200 | 25.86 | w | 3.2 | | 1 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 200 | 25.87 | | 0.0 | | 1 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 200 | 25.91 | | -2.5 | | 4 | h4 | | | Gateshead | ESAA English Schools' Championships | 10 Jul 15 |
| 200 | 25.92 | | -2.1 | | 1 | h2 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 200 | 25.93 | | -0.2 | | 3 | A | | | Little Marlow | Southern Counties U17 Inter County Match | 19 Jul 15 |
| 200 | 25.94 | | -0.9 | | 8 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 200 | 26.09 | | 0.1 | | 2 | | | | Southend | Southend-on-Sea AC Open | 31 Aug 15 |
| 200 | 26.2 | | | | 1 | 1 | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 200 | 26.35 | i | | | 2 | s1 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 200 | 26.43 | i | | | 2 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 200 | 26.57 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 300 | 41.5 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 300 | 41.8 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| LJ | 5.33 | | | | 1 | A | | | Colchester | Sweatshop Southern Athletics League Division 1 | 25 Apr 15 |
| LJ | 5.26 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| LJ | 5.13 | | -0.6 | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| LJ | 5.12 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| LJ | 4.94 | | | | 1 | B | | | Crawley | Sweatshop Southern Athletics League Division 1 | 31 May 15 |
| LJ | 4.85 | | | | 2 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| LJ | 4.77 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| JT500 | 21.47 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 2 Aug 15 |
| JT500 | 20.63 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 2014 U15 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:56.52 | i | | | P | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 800 | 3:00.3 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| 60HU15W | 10.15 | i | | | P | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 75HU15W | 13.5 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| HJ | 1.47 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| HJ | 1.45 | | | | 2 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| HJ | 1.44 | i | | | P | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| LJ | 4.41 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| LJ | 4.21 | i | | | P | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| SP3K | 6.75 | | | | 5 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| SP3K | 6.54 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| SP3K | 6.40 | | | | P | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| SP3K | 5.97 | | | | 3 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| SP3.25K | 6.28 | i | | | P | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| JT500 | 19.01 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| JT500 | 15.70 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 13 Jul 14 |
| JT500 | 13.40 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| PenU15W | 2153 | | | | 13 | | | | Peterborough | Eastern Athletic Association Combined Events Championships | 28 Sep 14 |
| PenIU15W | 2283 | i | | | 9 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 2013 U15 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.19 | w | 4.1 | | 4 | s2 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 13.22 | w | 2.3 | | 2 | 2 | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 100 | 13.32 | w | 2.7 | | 3 | h3 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 13.39 | w | 3.0 | | 8 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 100 | 13.4 | | | | 1 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 100 | 13.4 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 100 | 13.5 | | | | 2 | B | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 100 | 13.62 | | | | 2 | 3 | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 100 | 13.9 | | | | 3 | B | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| 200 | 27.31 | | 1.8 | | 1 | h1 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 200 | 27.75 | w | 2.8 | | 3 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 200 | 27.89 | | 1.9 | | 3 | 1 | | | Southend | Southend-on-Sea Open | 26 Aug 13 |
| 200 | 27.9 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 28.36 | | | | 3 | 1 | | | Chelmsford | Chelmsford Open | 30 Mar 13 |
| 200 | 28.8 | | | | 2 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 200 | 29.00 | i | | | 4 | h1 | | | Lee Valley | Eastern Counties Championships inc Essex Championships | 10 Feb 13 |
| 200 | 29.0 | | | | 5 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| HJ | 1.35 | | | | 4 | A | | | Watford | Eastern Young Athletes' League | 14 Apr 13 |
| HJ | 1.10 | | | | 4 | B | | | Ipswich | Eastern Young Athletes' League | 19 May 13 |
| 2012 U13 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 10.84 | | -0.2 | | 4 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 100 | 13.7 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 100 | 13.9 | | | | 2 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| 100 | 14.28 | | -1.5 | | 2 | 2 | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 150 | 21.95 | w | 2.9 | | 3 | h3 | | | Southend | Essex County Championships | 28 Apr 12 |
| 150 | 21.98 | w | 3.8 | | 7 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 200 | 29.45 | | -3.2 | | 2 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 200 | 29.51 | | -7.4 | | 4 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 200 | 30.45 | | -3.4 | | 1 | 2 | | | Southend | Southend-on-Sea AC Open | 27 Aug 12 |
| 70HU13W | 12.9 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 70HU13W | 13.4 | | | | 4 | A | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| LJ | 3.27 | | | | 4 | B | | | Luton | Eastern Young Athletes' League | 27 May 12 |
| LJ | 2.73 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |