| 2019 U23 Rugby & Northampton/Keele Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.5KXC | 22:28 | | | | 18 | | | | Luton | Chiltern League | 7 Dec 19 |
| 5.7KXC | 24:03 | | | | 28 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6.2KXC | 25:48 | | | | 179 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 30:34 | | | | 90 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 6.5KXC | 27:41 | | | | 172 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 2017 U23 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.22 | | | | 4 | B | | | Rugby | UK Women's League Division 3 | 4 Jun 17 |
| 1500 | 5:23.59 | | | | 5 | A | | | Rugby | UK Women's League Division 3 | 4 Jun 17 |
| 5KXC | 20:44 | | | | 9 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 6KXC | 27:06 | | | | 72 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 8KXC | 36:52 | | | | 13 | | | | Buckingham | Buckinghamshire County Championships | 7 Jan 17 |
| 8KXC | 38:37 | | | | 220 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 5MXC | NT | | | | 142 | | 16 | | North Herts | Three Counties League | 17 Dec 17 |
| 2016 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 66.09 | | | | 6 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 800 | 2:30.52 | i | | | 3 | 4 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 800 | 2:40.32 | | | | 3 | B | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 800 | 2:41.13 | | | | 5 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 800 | 2:44.55 | | | | 9 | 5 | | | Kettering | Kettering Floodlit Open | 19 Jul 16 |
| 1500 | 5:08.69 | i | | | 10 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 17 Feb 16 |
| 1500 | 5:26.43 | | | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 1500 | 5:34.71 | | | | 5 | B | | | Bedford | UK Youth Development U17/U20 League National Final | 4 Sep 16 |
| 1500 | 5:40.96 | | | | 4 | A | | | Kingston | UK Women's League Division 3 | 7 Aug 16 |
| 3000 | 11:51.34 | | | | 3 | B | | | Rugby | UK Women's League Division 3 | 4 Jun 16 |
| 2.5KXCL | 9:56 | | | | 16 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 4.2KXC | 18:06 | | | | 59 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| parkrun | 19:30 | | | | 15 | | 3 | 1 | Northampton | Northampton parkrun # 199 | 20 Feb 16 |
| parkrun | 20:00 | | | | 27 | | 2 | 1 | Northampton | Northampton parkrun # 195 | 23 Jan 16 |
| 6KXC | 22:39 | | | | 3 | | | | Old Warden Park | Buckinghamshire County Championships | 9 Jan 16 |
| 6KXC | 24:33 | | | | 23 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 6KXC | 24:52 | | | | 40 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 6.5KXC | 27:54 | | | | 21 | | | 6 | Derby | North Midlands League | 15 Oct 16 |
| ZXC | 23:59 | | | | 22 | | | 4 | Gloucester | Midland Women's League | 16 Jan 16 |
| ZXC | 25:11 | | | | 24 | | | 4 | Wolverhampton | Midland Women's League | 13 Feb 16 |
| ZXC | NT | | | | 5 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U20 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 2 | 6 | | | Corby | Corby AC Open | 23 Jun 15 |
| 800 | 2:29.50 | | | | 7 | 8 | | | Loughborough | Charnwood AC Warm Up Meeting | 4 Apr 15 |
| 800 | 2:33.78 | | | | 3 | B | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 800 | 2:34.3 | | | | 3 | A | | | Rugby | Heart of England League Division 1 | 5 Jul 15 |
| 800 | 2:36.8 | | | | 5 | A | | | Coventry | Heart of England League Division 1 | 7 Jun 15 |
| 1500 | 5:03.06 | | | | 5 | 3 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 1500 | 5:13.51 | | | | 7 | 3 | | | Loughborough | Charnwood AC Warm Up Meeting | 4 Apr 15 |
| 1500 | 5:14.15 | | | | 1 | B | | | Milton Keynes | UK Youth Development U17/U20 League Division Midland Premier North/East | 18 Apr 15 |
| 1500 | 5:14.35 | | | | 2 | B | | | Birmingham | UK Youth Development U17/U20 League Final | 6 Sep 15 |
| 1500 | 5:17.1 | | | | 3 | | | | Rugby | Rugby Spring Open | 12 Apr 15 |
| 1500 | 5:26.3 | | | | 1 | B | | | Rugby | Heart of England League Division 1 | 5 Jul 15 |
| 2.5KXCL | 9:31 | | | | 20 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 4.3KXC | 17:29 | | | | 51 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3MNAD | 19:21 | | | | 7 | | | | Leicester | Virgin London Mini Marathon Trials 3 | 1 Mar 15 |
| parkrun | 19:31 | | | | 12 | | 1 | 1 | Northampton | Northampton parkrun # 177 | 19 Sep 15 |
| parkrun | 20:14 | | | | 17 | | 2 | 1 | Northampton | Northampton parkrun # 176 | 12 Sep 15 |
| parkrun | 20:28 | | | | 18 | | 1 | 1 | Northampton | Northampton parkrun # 182 | 24 Oct 15 |
| 6KXC | 25:26 | | | | 39 | | | 10 | Birmingham | Midland Women's League | 5 Dec 15 |
| ZXC | 15:05 | | | | 9 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 16:47 | | | | 3 | | | | Birmingham | West Midland Young Athletes' League | 15 Feb 15 |
| ZXC | NT | | | | 2 | | | | Corby | Northamptonshire Schools' Championships | 17 Jan 15 |
| 2014 U17 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 15:01 | | | | 192 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 15:33 | | | | 11 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| 2012 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | NT | | | | 28 | | | | Northampton | Northamptonshire Schools' Championships | 14 Jan 12 |
| 2011 U15 Rugby & Northampton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:27 | | | 24:29 | 43 | | 14 | | Northampton | Northamptonshire The Run 5K | 2 Oct 11 |
| ZXC | 13:35 | | | | 51 | | | | Corby | ESAA Anglian Schools Inter-County Championships | 5 Feb 11 |