Coach: Yes Club: Basildon Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Unknown Previous Lead: David Denmark 1995-2000

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jordan Ali	Newham & Essex Beagles	SEN	M
John Bird	Ipswich	SEN	M
Ashley Bryant	Windsor Slough Eton & Hounslow	SEN	M
Rosie Clarke	Epsom & Ewell	SEN	W
Ross Clarke	Basildon	SEN	M
Alex Clay	Invicta East Kent	SEN	W
Bobby Clay	Invicta East Kent	SEN	W
Melissa Courtney-Bryant	Poole AC	SEN	W	3000	2	ALL	2023	8:41.09
Megan Edwards	Woodford Green Essex Ladies	SEN	W
Mark Patterson	North Down	SEN	M
Lauren Poole	Birchfield H	SEN	W
Jessica Spilsbury	Sale Harriers Manchester	U23	W	1500	24	ALL	2023	4:18.74
Sam Stabler	Wreake & Soar Valley	SEN	M	10K	24	ALL	2023	29:24
Chris Warburton	Notts	V35	M

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 Event 1994 1993 1992 1991 1990 1989 1988 1987 1985 800 1:48.84 800 800 1:48.84 1:52.8 1500 3:37.99 1500 3:55.4 3:55.21 3:42.76 3:49.04 3:40.9 3:37.99 1500 3:39.62 3:38.34 3:41.52 3:39.72 3:44.02 3:54.0 Mile 3:55.38 Mile 4:04.04 3:55.39 Mile 4:07.28 3:59.60 3:57.35 3:55.38 3:57.8 4:00.4 4:14.6 2000 5:04.11 2000 5:04.11 2000 3000 7:39.55 3000 8:08.89 7:59.57 8:12.5 7:55.77 7:45.45 7:47.80 3000 7:42.62 7:39.55 7:39.72 7:43.90i 7:54.41i 7:55.05 2Miles 8:21.97 2Miles 2Miles 8:26.05 8:21.97 5000 13:10.24 5000 14:33.0 15:24.1 13:46.63 13:36.30 13:52.06 13:24.86 13:48.48 13:20.86 13:31.36 13:13.77 5000 13:22.40 13:16.48 13:10.24 13:13.01 10000 28:03.31 10000 29:38.07 28:43.42 28:46.70 28:03.31 29:17.72 28:09.10 28:20.80 10000 28:03.34 5K 13:30 5K 14:09 13:30 5K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 Event 1994 1993 1992 1991 1990 1989 1988 1987 1985 5M 22:41 5M 24:48 23:56 23:18 23:29 22:41 5M 10K 28:36 10K 28:51 10K 28:36 29:56 HM 62:37 HM HM 62:37

Performances	Submit
1985 1987 1988 1989 1990 1991 1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2005 V35 Basildon
Event	Perf				Pos				Venue	Meeting	Date
5M	24:48				12				Portsmouth	Victory 5	4 Dec 05
2004 V35 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.4				5				Watford	BMC	23 Jun 04
1500	4:04.4				1				Eltham	Southern Men's League	26 Jun 04
5000	14:33.0				1				Eltham	Southern Men's League	26 Jun 04
10000	29:38.07				8				Watford	BMC	12 Jun 04
5K	14:09				10				Balmoral	Event Scotland Men's 5K	8 May 04
5M	23:56				1				Canvey Island	NICOLA'S 5	25 Apr 04
2003 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
5000	15:24.1				1				Ilford	SML D1 Cricklefields, Ilford	3 May 03
2002 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:55.21				2				Basildon	Essex County Championships	12 May 02
3000	8:08.89				11	A			Eton	BMC Grand Prix	3 Jul 02
5000	13:46.63				2	A			Wythenshawe	BMC	3 Jun 02
5000	13:53.18				2				Birmingham	AAA Championships	14 Jul 02
10000	28:43.42				1				Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
10000	29:08.59				12				Manchester (CG)	Commonwealth Games	26 Jul 02
ZXC	40:47				10				Bristol	English National Cross Country Championships	23 Feb 02
2001 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
3000	7:59.57				5				Loughborough	Loughborough International Match	20 May 01
5000	13:36.30				4				Solihull	BMC	23 Jun 01
5000	13:42.70				1				Wythenshawe	BMC	23 May 01
5000	14:02.05				4				Dublin, IRL	-	29 Jun 01
10000	28:46.70				9				Watford	BMC	9 Jun 01
5M	23:18				1				Portsmouth	Victory Five Mile	2 Dec 01
2000 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:42.76				12				Gateshead	Norwich Union Classic	28 Aug 00
1500	3:45.78				4	A			Solihull	BMC Grand Prix	19 Aug 00
5000	13:52.06				3				Lapinlahti, FIN	-	16 Jul 00
5000	14:09.29				10				Birmingham	AAA Championships	13 Aug 00
5000	14:22.44				11				Solihull	BMC Grand Prix	19 Aug 00
10000	28:03.31				3				Watford	BMC Grand Prix	22 Jul 00
10000	28:17.70				10				Lisbon, POR	-	1 Apr 00
10000	28:43.74				13	h1			Sydney, AUS	Olympic Games	22 Sep 00
1999 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
3000	8:12.5	+e			?m				Birmingham	AAA Championships	25 Jul 99
5000	13:24.86				8				Hechtel, BEL	-	7 Aug 99
5000	13:34.17				1				Birmingham	AAA Championships	25 Jul 99
5000	13:41.28				11	h2			Seville, ESP	IAAF World Championships	25 Aug 99
5000	13:42.12				4				Cork, IRL	-	19 Jun 99
5000	13:44.48				1	h2			Birmingham	AAA Championships	23 Jul 99
1998 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:49.04				10	A			Wythenshawe	BMC Grand Prix	3 Jun 98
5000	13:48.48				9				Cork, IRL	-	27 Jun 98
5000	13:53.86				8				Birmingham	AAA Championships	25 Jul 98
5000	13:54.4				4				Battersea Park	BMC Regional Races	14 Jun 98
10000	29:17.72				3				Bedford	AAA U20 Championships	4 Jul 98
5M	23:29				3				Ruislip	Hillingdon 5	22 Feb 98
1997 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:04.04				13				Don Valley	Securicor	29 Jun 97
3000	7:55.77	+			16m				Stockholm, SWE	Dagens Nyheter Galan	7 Jul 97
5000	13:20.86				13				Stockholm, SWE	Dagens Nyheter Galan	7 Jul 97
5000	13:24.39				3				Bratislava, SVK	-	10 Jun 97
5000	13:39.29				2				Birmingham	British Championships inc World Championship Trials	13 Jul 97
5000	13:50.25				1	h1			Birmingham	British Championships inc World Championship Trials	11 Jul 97
5000	13:58.08				15	h1			Athens, GRE	IAAF World Championships	8 Aug 97
10000	28:09.10				6				Bilbao, ESP	-	5 Apr 97
1996 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:40.9	+e			7m				Don Valley	McDonalds	25 Aug 96
Mile	3:55.39				6				Don Valley	McDonalds	25 Aug 96
2000	5:04.11				7				Crystal Palace	Performance Games	11 Aug 96
3000	7:45.45				12				Brussels, BEL	Ivo Van Damme Memorial	23 Aug 96
3000	8:13.88				12				Crystal Palace	Securicor	12 Jul 96
5000	13:31.36				13				Berlin, GER	-	30 Aug 96
5000	13:41.87				15				Nuremberg, GER	-	7 Jun 96
5000	13:51.72				2				Birmingham	AAA Championships	16 Jun 96
10000	28:20.80				1				Birmingham	AAA Championships	14 Jun 96
5K	13:30				1				Dublin, IRL	-	4 May 96
10K	28:51				3				Perivale	PERIVALE 10K	8 Sep 96
1995 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:37.99				4				Hengelo, NED	APM	5 Jun 95
1500	3:40.82				13				Crystal Palace	London Grand Prix	7 Jul 95
3000	7:47.80				2				Don Valley	Bupa	23 Jul 95
3000	7:56.22				8				Crystal Palace	McDonald's Games	27 Aug 95
5000	13:13.77				1				Nuremberg, GER	IQL	15 Jun 95
5000	13:15.83				3				Gateshead	Bupa	2 Jul 95
5000	13:37.14				6	h1			Gothenburg, SWE	IAAF World Championships	11 Aug 95
5000	13:37.54				1				Birmingham	AAA Championships	15 Jul 95
5000	13:37.88				13				Oslo, NOR	Oslo Grand Prix	21 Jul 95
5M	22:41				1				Ruislip	Hillingdon 5	26 Feb 95
1994 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:07.28				12				Don Valley	McDonalds	4 Sep 94
3000	7:42.62				2				Lausanne, SUI	Athl/GP	6 Jul 94
3000	7:56.60	i			3				Birmingham	AAA	19 Feb 94
5000	13:22.40				7				Crystal Palace	TSB	15 Jul 94
5000	13:23.00				1				Victoria, CAN	Commonwealth Games	24 Aug 94
5000	13:32.60				11				Oslo, NOR	Bislett Games	22 Jul 94
5000	13:37.50				2				Helsinki, FIN	European Championships	14 Aug 94
5000	13:40.10				3	h1			Helsinki, FIN	European Championships	11 Aug 94
5000	13:59.80				5	s1			Victoria, CAN	Commonwealth Games	22 Aug 94
10000	28:03.34				1				Don Valley	AAA Championships	11 Jun 94
10000	28:20.65				3				Crystal Palace	WP	9 Sep 94
HM	62:37	a			7				Newcastle-South Shields	GNR/BAF	18 Sep 94
1993 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:39.62				2				Birmingham	AAA Championships	17 Jul 93
Mile	3:59.60				3				Belfast	-	19 Jun 93
3000	7:39.55				6				Cologne, GER	ASV/GP	1 Aug 93
3000	7:49.57				17				Berlin, GER	-	27 Aug 93
5000	13:16.48				1				Seville, ESP	Gran Premio Diputación Provincial Sevilla	5 Jun 93
5000	13:23.52				6				Crystal Palace	TSB Mobil	23 Jul 93
5000	13:27.09				9				Stuttgart, GER	IAAF World Championships	16 Aug 93
5000	13:41.55				1	h1			Stuttgart, GER	IAAF World Championships	14 Aug 93
1992 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:38.34				3				Birmingham	AAA Championships	28 Jun 92
3000	7:39.72				4				Nice, FRA	Nik/GP	15 Jul 92
3000	7:46.60	i			1				Birmingham	vUSA	14 Mar 92
3000	7:50.37				2				Edinburgh	vKEN	19 Jun 92
3000	7:56	+e			m				Rome, ITA	Golden Gala	9 Jun 92
2Miles	8:26.05				1				Don Valley	Lucozade	14 Aug 92
5000	13:10.24				3				Rome, ITA	Golden Gala	9 Jun 92
5000	13:15.97				3				Crystal Palace	TSB	10 Jul 92
5000	13:22.41				2	h3			Barcelona, ESP	Olympic Games	6 Aug 92
5000	13:27.76				7				Barcelona, ESP	Olympic Games	8 Aug 92
10K	28:36				1				Basingstoke	Klix 10K AAA of England Championships	29 Nov 92
1991 SEN Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:41.52				4				Bratislava, SVK	-	4 Jun 91
Mile	3:57.35				6				Don Valley	McVities Challenge	15 Sep 91
3000	7:43.90	i			3				Seville, ESP	IAAF World Indoor Championships	10 Mar 91
3000	7:47.42				1				Crystal Palace	vGER	19 Jun 91
3000	7:48.92	i			2	h2			Seville, ESP	IAAF World Indoor Championships	8 Mar 91
3000	7:54.83	i			1				Cosford	AAA & WAAA Championships	3 Feb 91
2Miles	8:21.97				1				Gateshead	Pearl Assurance	9 Aug 91
5000	13:13.01				6				Rome, ITA	Golden Gala	17 Jul 91
5000	13:27.72				6				Crystal Palace	Parcelforce	12 Jul 91
5000	13:36.24				9				Tokyo, JPN	IAAF World Championships	1 Sep 91
5000	13:46.25				2	h3			Tokyo, JPN	IAAF World Championships	30 Aug 91
1990 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:48.84				5				Belfast	-	16 Jul 90
1500	3:39.72				15				Crystal Palace	Parcelforce	20 Jul 90
1500	3:41.82				5				Lappeenranta, FIN	-	9 Jul 90
Mile	3:55.38				3				Portsmouth	MoM	12 Aug 90
Mile	3:57.32				6				Gateshead	Pearl Assurance	17 Aug 90
Mile	3:57.87				4				Wythenshawe	MoM-13	9 Sep 90
Mile	3:58.9				6				Rotherham	-	15 Jun 90
Mile	3:59.18				6				Harlow	-	30 Sep 90
Mile	3:59.70				4	1			Bratislava, SVK	-	20 Jun 90
3000	7:54.41	i			1				Cosford	AAA & WAAA Championships	10 Mar 90
3000	7:56.29				1	1			Bromley	Bromley Reebok Challenge	22 Aug 90
3000	7:58.95				2				Gateshead	Dairy Crest	29 Jun 90
1989 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
800	1:52.8				2				Woodford	-	27 Aug 89
1500	3:44.02				3				Loughborough	Loughborough International Match	25 Jun 89
Mile	3:57.8				7				Harlow	MoM	20 Aug 89
Mile	3:59.68				11				Crystal Palace	McVit/SFBf	15 Sep 89
Mile	3:59.7				5				Portsmouth	General Portfolio Miles of Miles Series	2 Jul 89
3000	7:55.05				1				Stord, NOR	International Match	30 Jul 89
1988 U23 Basildon
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:00.4				2				Swindon	BMC	16 Jul 88
1987 U20 Basildon
Event	Perf				Pos				Venue	Meeting	Date
10K	29:56				7				Southend	-	8 Nov 87
1985 U17 Basildon
Event	Perf				Pos				Venue	Meeting	Date
1500	3:54.0				7				Newham	Inv	26 Jul 85
Mile	4:14.6				2				Crystal Palace	BMC	11 Sep 85

Total Performances: 134

Please see the Submit section for details of how to notify us of any missing performances.

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