| 2019 U20 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KXC | 24:41 | | | | 56 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 6KXC | 27:25 | | | | 20 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 6.2KXC | 24:51 | | | | 118 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.2 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 1500 | 4:56.6 | | | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 19 May 18 |
| 3000 | 10:13.11 | | | | 22 | 1 | | | Watford | Watford Open Graded Meeting | 2 May 18 |
| 3000 | 10:17.97 | | | | 19 | 1 | | | Watford | Watford Open Graded Meeting | 30 May 18 |
| 3000 | 10:25.67 | | | | 3 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 2.5KXCL | 9:12 | | | | 23 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 3 Nov 18 |
| 4.1KXC | 17:01 | | | | 36 | | | | Leeds | New Balance ESAA English Schools' Championships | 17 Mar 18 |
| 4.33KL | 17:22 | | | | 47 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 6 Oct 18 |
| 5K | 17:56 | | | 17:56 | 71 | E | 13 | | Ipswich | Ipswich Building Society Twilight 5K | 12 May 18 |
| 5KXCL | 19:50 | | | | 21 | L2 | 2 | | Ipswich | Ipswich JAFFA Ekiden | 15 Jul 18 |
| parkrun | 18:52 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 220 | 28 Apr 18 |
| parkrun | 19:06 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 215 | 24 Mar 18 |
| 5.9KXC | 24:26 | | | | 18 | | | 3 | Aldershot | Alton Sports Hampshire League | 10 Nov 18 |
| ZXC | 19:05 | | | | 6 | | | | Wimbledon Common | London Universities & Colleges League | 14 Nov 18 |
| ZXC | 22:41 | | | | 5 | | | | Parliament Hill Fields | London Universities & Colleges League | 17 Oct 18 |
| 2017 U20 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.39 | | | | 3 | C | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500 | 5:07.5 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 10:04.35 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 31 May 17 |
| 3000 | 10:05.83 | | | | 9 | | | | Birmingham | ESAA English Schools' Championships | 8 Jul 17 |
| 3000 | 10:10.71 | | | | 33 | 2 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 3000 | 10:10.80 | | | | 1 | 2 | | | St. Ives | Cambridgeshire AA Evening Open Series | 24 May 17 |
| 3000 | 10:17.81 | | | | 1 | A | | | Stevenage | Hibbard, Bemax & Peterhouse Trophy Meeting | 10 Sep 17 |
| 3000 | 10:18.72 | | | | 9 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jul 17 |
| 3000 | 10:28.1 | | | | 1 | | | | Cambridge | ESAA Anglian Schools Inter-County Championships | 18 Jun 17 |
| 3000 | 10:33.7 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 4 May 17 |
| 3000 | 10:38.1 | | | | 1 | | | | Ipswich | Suffolk County Championships | 14 May 17 |
| 5000 | 18:10.1 | | | | 1 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 2.5KXCL | 8:20 | | | | 4 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 21 Oct 17 |
| 2.5KXCL | 8:48 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| 4KL | 13:00 | | | | 8 | L4 | | | Crystal Palace | Southern Women's 4-Stage Relays | 24 Sep 17 |
| 4.175KXC | 16:21 | | | | 1 | | | | Northampton | Anglian Schools' Championships | 4 Feb 17 |
| 4.33KL | 15:36 | | | | 17 | L2 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 17 |
| 3M | 18:07 | | | | 39 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| 5KXC | 18:51 | | | | 1 | | | | Bungay | Suffolk County Championships | 8 Jan 17 |
| 5KXC | 20:31 | | | | 30 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 5KXC | 21:03 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 5KXC | 22:19 | | | | 64 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| parkrun | 17:53 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 196 | 11 Nov 17 |
| parkrun | 18:49 | | | | 5 | | 1 | 1 | Ipswich | Ipswich parkrun # 254 | 22 Jul 17 |
| parkrun | 18:52 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 172 | 27 May 17 |
| 5M | 31:24 | | | | 25 | | 2 | 1 | Sudbury | Sudbury Fun Run 5 | 14 Apr 17 |
| 10K | 36:22 | | | 36:22 | 11 | | 1 | | Ipswich | Ipswich Building Society Twilight 10K | 18 Aug 17 |
| 2016 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.4 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 800 | 2:24.5 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 800 | 2:26.9 | | | | 2 | A | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| 1500 | 4:42.27 | | | | 1 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:42.59 | | | | 7 | | | | Bedford | England Athletics U15 / U17 Championships | 27 Aug 16 |
| 1500 | 4:49.3 | | | | 1 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 1500 | 4:49.93 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 1500 | 4:50.4 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 5 Jun 16 |
| 1500 | 4:52.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 17 Apr 16 |
| Mile | 5:14.23 | | | | 6 | | | | Oxford | BMC Grand Prix | 23 Jul 16 |
| 3000 | 10:00.47 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 7 Sep 16 |
| 3000 | 10:05.42 | | | | 5 | | | | Gateshead | ESAA English Schools' Championships | 9 Jul 16 |
| 3000 | 10:08.84 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 1 Jun 16 |
| 3000 | 10:10.1 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Championships | 15 May 16 |
| 3000 | 10:14.57 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 3000 | 10:15.4 | | | | 1 | A | | | Stevenage | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 3000 | 10:19.6 | | | | 1 | | | | Norwich | ESAA Anglian Schools Inter-County Championships | 19 Jun 16 |
| 3000 | 10:20.2 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 5 May 16 |
| 3000 | 10:27.8 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| JT500 | 15.35 | | | | 4 | A | | | Norwich | Eastern Young Athletes' League | 7 Aug 16 |
| 1M | 5:21 | | | | 8 | | 1 | 1 | Stowmarket | Stowmarket Striders Golden Mile | 10 Sep 16 |
| 2.5KXCL | 8:22 | | | | 1 | L3 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 16 |
| 2.5KXCL | 9:07 | | | | 4 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 3KL | 9:49 | | | | 6 | L1 | | | Bedford | Southern Young Athletes Relays | 25 Sep 16 |
| 3.88KL | 14:00 | | | | 4 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 8 Oct 16 |
| 3.9KXC | 13:56 | | | | 29 | | | | Nottingham | New Balance ESAA English Schools' Championships | 5 Mar 16 |
| 3M | 17:40 | | | | 31 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5KXC | 18:24 | | | | 5 | | | | Oxford | South of England Masters' and Inter Counties Championships | 10 Dec 16 |
| 5KXC | 18:55 | | | | 1 | | | | Heveningham Hall | Suffolk County Championships | 10 Jan 16 |
| 5KXC | 20:54 | | | | 6 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5KXC | 21:00 | | | | 14 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 5KXC | 21:04 | | | | 20 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| parkrun | 17:21 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 136 | 17 Sep 16 |
| parkrun | 18:19 | | | | 4 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 147 | 9 Apr 16 |
| parkrun | 18:23 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 129 | 30 Jul 16 |
| parkrun | 18:45 | | | | 3 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 154 | 28 May 16 |
| 5M | 30:47 | | | | 17 | | 1 | 1 | Sudbury | Sudbury Fun Run 5 | 25 Mar 16 |
| ZXC | NT | | | | 1 | | | | Boston | Anglian Schools' Championships | 6 Feb 16 |
| 2015 U17 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.0 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 800 | 2:28.6 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 800 | 2:29.58 | | | | 4 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 4:56.2 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 10 May 15 |
| 1500 | 4:56.8 | | | | 2 | A | | | Norwich | Eastern Young Athletes' League | 2 Aug 15 |
| 1500 | 4:56.9 | | | | 1 | A | | | Cambridge | Eastern Young Athletes' League | 14 Jun 15 |
| 1500 | 4:56.9 | | | | 1 | B | | | Bury St Edmunds | East Anglian League | 9 Aug 15 |
| 1500 | 4:57.5 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League Final | 13 Sep 15 |
| 1500 | 4:58.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League | 19 Apr 15 |
| 1500 | 4:59.2 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 21 Jun 15 |
| 1500 | 5:03.6 | | | | 1 | A | | | Braintree | East Anglian League | 19 Jul 15 |
| 1500 | 5:04.58 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 4 Jul 15 |
| 1500 | 5:07.8 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 1500 | 5:13.6 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 3000 | 10:17.72 | | | | 14 | 1 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 3000 | 10:27.7 | | | | 1 | B | | | Bury St. Edmunds | Sweatshop Southern Athletics League Division 2E | 30 May 15 |
| 3000 | 10:30.03 | | | | 1 | | | | Peterborough | ESAA Anglian Schools Inter-County Championships | 13 Jun 15 |
| 3000 | 10:30.10 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 9 Sep 15 |
| 3000 | 10:33.1 | | | | 2 | A | | | Welwyn | Sweatshop Southern Athletics League Division 2E | 20 Jun 15 |
| 3000 | 10:33.50 | | | | 13 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 3000 | 10:34.63 | | | | 17 | | | | Gateshead | ESAA English Schools' Championships | 11 Jul 15 |
| 3000 | 10:35.56 | | | | 11 | | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 3000 | 10:36.26 | | | | 12 | 1 | | | Watford | Watford Open Graded Meeting | 8 Apr 15 |
| 3000 | 10:39.6 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 25 Apr 15 |
| 3000 | 10:39.6 | | | | 1 | | | | Bury St. Edmunds | Suffolk County Schools' Championships | 7 May 15 |
| 3000 | 10:40.5 | | | | 1 | | | | Ipswich | Suffolk County Championships | 24 May 15 |
| 3000 | 10:46.58 | | | | 2 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 5 Sep 15 |
| 2.5KXCL | 8:24 | | | | 1 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2.5KXCL | 9:01 | | | | 12 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| 2.997KL | 11:03 | | | | 7 | L3 | | | Aldershot | Southern Young Athletes Relays | 19 Sep 15 |
| 3.6KXC | 13:46 | | | | 46 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 3.861KL | 14:22 | | | | 10 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 4 Oct 15 |
| 4KXC | 15:13 | | | | 19 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 4KXC | 16:16 | | | | 18 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 4.5KXC | 19:22 | | | | 18 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5KXC | 18:21 | | | | 11 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| parkrun | 18:10 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 58 | 28 Mar 15 |
| parkrun | 18:11 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 75 | 25 Jul 15 |
| parkrun | 18:18 | | | | 5 | | 3 | | Great Cornard | Great Cornard parkrun # 84 | 26 Sep 15 |
| parkrun | 18:20 | | | | 1 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 59 | 4 Apr 15 |
| parkrun | 18:21 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 52 | 14 Feb 15 |
| parkrun | 18:21 | | | | 7 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 57 | 21 Mar 15 |
| parkrun | 18:22 | | | | 5 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 60 | 11 Apr 15 |
| parkrun | 18:29 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 61 | 18 Apr 15 |
| parkrun | 18:34 | | | | 7 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 54 | 28 Feb 15 |
| parkrun | 18:36 | | | | 5 | | 2 | | Great Cornard | Great Cornard parkrun # 82 | 12 Sep 15 |
| parkrun | 18:38 | | | | 3 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 121 | 24 Oct 15 |
| parkrun | 18:38 | | | | 1 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 97 | 25 Dec 15 |
| parkrun | 18:39 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 48 | 17 Jan 15 |
| parkrun | 18:40 | | | | 3 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 119 | 10 Oct 15 |
| parkrun | 18:47 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 96 | 19 Dec 15 |
| parkrun | 19:16 | | | | 9 | | 3 | | Bury St Edmunds | Bury St Edmunds parkrun # 124 | 14 Nov 15 |
| parkrun | 19:27 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 64 | 9 May 15 |
| parkrun | 19:44 | | | | 2 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 123 | 7 Nov 15 |
| ZXC | 13:45 | | | | 3 | | | | Ipswch | Anglian Schools' Championships | 7 Feb 15 |
| ZXC | 15:55 | | | | 2 | | | | Bury St Edmunds | Suffolk County Championships | 4 Jan 15 |
| 2014 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.1 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 15 Jun 14 |
| 1500 | 5:16.95 | | | | 7 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 1500 | 5:17.4 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| 1500 | 5:17.6 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 8 Jun 14 |
| 1500 | 5:18.8 | | | | 3 | A | | | Ipswich | Eastern Young Athletes' League | 11 May 14 |
| 1500 | 5:18.8 | | | | 3 | A | | | Cambridge | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 5:19.9 | | | | 2 | A | | | Braintree | East Anglian League | 6 Jul 14 |
| 1500 | 5:20.4 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 8 May 14 |
| 1500 | 5:24.4 | | | | 5 | | | | Ipswich | Suffolk County Championships | 25 May 14 |
| 3000 | 10:52.39 | | | | 13 | 1 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 3000 | 11:08.85 | | | | 27 | 1 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| LJ | 3.33 | | | | 6 | A | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| SP3K | 5.21 | | | | 5 | B | | | Peterborough | Eastern Young Athletes' League | 3 Aug 14 |
| JT500 | 13.10 | | | | 1 | B | | | Braintree | East Anglian League | 6 Jul 14 |
| 1M | 5:59 | | | | 43 | | 5 | 2 | Stowmarket | Stowmarket Striders Golden Mile | 6 Sep 14 |
| 2.997KL | 11:05 | | | | 10 | L3 | | | Aldershot | Southern Young Athletes Road Relays | 20 Sep 14 |
| 3.863KL | 14:33 | | | | 11 | L3 | | | Sutton Park | ERRA National Young Athlete Relays | 5 Oct 14 |
| 4KXC | 16:56 | | | | 53 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 4KXC | 17:33 | | | | 90 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 4KXC | 19:37 | | | | 108 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 18:05 | | | | 1 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 34 | 25 Oct 14 |
| parkrun | 18:17 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 36 | 8 Nov 14 |
| parkrun | 18:25 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 32 | 11 Oct 14 |
| parkrun | 18:31 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 37 | 15 Nov 14 |
| parkrun | 18:42 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 39 | 29 Nov 14 |
| parkrun | 18:42 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 43 | 25 Dec 14 |
| parkrun | 18:43 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 30 | 27 Sep 14 |
| parkrun | 18:46 | | | | 2 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 17 | 28 Jun 14 |
| parkrun | 19:15 | | | | 4 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 42 | 20 Dec 14 |
| parkrun | 19:16 | | | | 5 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 28 | 13 Sep 14 |
| parkrun | 19:21 | | | | 8 | | 1 | | Great Cornard | Great Cornard parkrun # 5 | 29 Mar 14 |
| parkrun | 19:32 | | | | 6 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 8 | 19 Apr 14 |
| parkrun | 19:34 | | | | 3 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 6 | 5 Apr 14 |
| parkrun | 19:49 | | | | 6 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 25 | 23 Aug 14 |
| parkrun | 19:50 | | | | 6 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 26 | 30 Aug 14 |
| parkrun | 19:54 | | | | 12 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 9 | 26 Apr 14 |
| parkrun | 20:07 | | | | 4 | | 1 | | Great Cornard | Great Cornard parkrun # 4 | 22 Mar 14 |
| parkrun | 20:37 | | | | 10 | | 1 | 1 | Great Cornard | Great Cornard parkrun # 21 | 26 Jul 14 |
| parkrun | 20:45 | | | | 12 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 32 | 18 Jan 14 |
| parkrun | 20:49 | | | | 7 | | 2 | | Bury St Edmunds | Bury St Edmunds parkrun # 31 | 11 Jan 14 |
| parkrun | 20:49 | | | | 4 | | 2 | 1 | Great Cornard | Great Cornard parkrun # 23 | 9 Aug 14 |
| parkrun | 21:04 | | | | 26 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 49 | 17 May 14 |
| ZXC | 11:40 | | | | 147 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 14:09 | | | | 9 | | | | Northampton | Anglian Schools' Championships | 1 Feb 14 |
| ZXC | 17:21 | | | | 12 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:28 | | | | 4 | | | | Bury St Edmunds | Suffolk County Championships | 5 Jan 14 |
| ZXCL | 7:30 | | | | 11 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 7:35 | | | | 7 | L3 | | | Wormwood Scrubs | SEAA Relay Championships | 18 Oct 14 |
| 2013 U15 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 32.10 | w | 3.2 | | 7 | h1 | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 200 | 32.5 | | | | 7 | A | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 200 | 32.7 | | | | 6 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 200 | 32.9 | | | | 6 | A | | | Luton | East Anglian League | 12 May 13 |
| 200 | 33.0 | | | | 5 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 200 | 33.7 | | | | 5 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 200 | 34.0 | | | | 7 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 1500 | 5:05.9 | | | | 1 | A | | | Ipswich | East Anglian League | 14 Jul 13 |
| 1500 | 5:08.6 | | | | 3 | A | | | Norwich | Eastern Young Athletes' League | 21 Jul 13 |
| 1500 | 5:08.9 | | | | 3 | | | | Ipswich | Suffolk County Championships | 26 May 13 |
| 1500 | 5:09.18 | | | | 6 | | | | Cambridge | Eastern Counties Championships | 29 Jun 13 |
| 1500 | 5:11.6 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 19 May 13 |
| 1500 | 5:14.1 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 23 Jun 13 |
| 1500 | 5:15.7 | | | | 2 | A | | | Luton | East Anglian League | 12 May 13 |
| 1500 | 5:16.4 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League | 7 Jul 13 |
| 1500 | 5:19.0 | | | | 3 | | | | Bury St. Edmunds | Suffolk County Schools Championships | 9 May 13 |
| 1500 | 5:19.76 | | | | 11 | 3 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 1500 | 5:20.5 | | | | 2 | A | | | Cambridge | Eastern Young Athletes' League | 4 Aug 13 |
| 2KXCL | 8:03 | | | | 57 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 2.997KL | 12:15 | | | | 35 | L2 | | | Aldershot | Southern Young Athletes' Relays (U13M/U15W/U15M/U17W) | 21 Sep 13 |
| 3.863KL | 15:25 | | | | 5 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3.863KL | 15:47 | | | | 30 | L3 | | | Sutton Park | ERRA National Young Athletes' Relays | 13 Oct 13 |
| parkrun | 19:34 | | | | 7 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 2 | 6 Jul 13 |
| parkrun | 19:37 | | | | 10 | | 2 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 5 | 27 Jul 13 |
| parkrun | 20:51 | | | | 14 | | 2 | | Bury St Edmunds | Bury St Edmunds parkrun # 14 | 28 Sep 13 |
| parkrun | 21:04 | | | | 12 | | 2 | | Bury St Edmunds | Bury St Edmunds parkrun # 28 | 28 Dec 13 |
| parkrun | 21:09 | | | | 14 | | 2 | | Bury St Edmunds | Bury St Edmunds parkrun # 18 | 26 Oct 13 |
| parkrun | 21:32 | | | | 23 | | | | Bury St Edmunds | Bury St Edmunds parkrun # 26 | 21 Dec 13 |
| parkrun | 21:43 | | | | 10 | | 1 | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 27 | 25 Dec 13 |
| ZXC | 12:06 | | | | 61 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 12:07 | | | | 26 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 12:26 | | | | 78 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 12:37 | | | | 29 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXC | 13:04 | | | | 3 | | | | Bury St Edmunds | Suffolk County Championships | 6 Jan 13 |
| ZXC | 13:43 | | | | 6 | | | | Grantham | Anglian Schools' Championships | 2 Feb 13 |
| ZXC | 15:57 | | | | 56 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXCL | 8:10 | | | | 15 | L2 | | | Wormwood Scrubs | SEAA Relay Championships | 5 Oct 13 |
| 2012 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 34.6 | | | | 6 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 200 | 35.0 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 200 | 35.0 | | | | 5 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 200 | 35.4 | | | | 6 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| 200 | 35.8 | | | | 5 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 200 | 35.9 | | | | 4 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:38.4 | | | | 3 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:39.4 | | | | 1 | A | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 800 | 2:43.57 | | | | 4 | E | | | Milton Keynes | BMC PB Classic | 19 May 12 |
| 800 | 2:44.4 | | | | 1 | A | | | Great Yarmouth | East Anglian League | 20 May 12 |
| 800 | 2:45.8 | | | | 3 | | | | Ipswich | Suffolk County Championships | 13 May 12 |
| 800 | 2:46.1 | | | | 1 | B | | | Braintree | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:47.9 | | | | 1 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 800 | 2:54.17 | | | | 1 | B | | | Peterborough | East Anglian League | 22 Apr 12 |
| 1500 | 5:35.99 | | | | 12 | A | | | Kingston | Southern U13 Inter-County Match | 22 Jul 12 |
| 1500 | 5:38.3 | | | | 2 | A | | | Lee Valley | Eastern Young Athletes' League | 8 Jul 12 |
| LJ | 2.70 | | | | 5 | B | | | Hemel Hempstead | Eastern Young Athletes' League | 27 May 12 |
| 2.291KL | 9:16 | | | | 17 | L3 | | | Aldershot | Southern Road Relays (U13W) | 22 Sep 12 |
| ZXC | 10:24 | | | | 5 | | | | Ipswich | ESAA Anglian Schools Inter-County Championships | 4 Feb 12 |
| ZXC | 10:39 | | | | 24 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 11:59 | | | | 4 | | | | Horringer | Suffolk County Championships | 8 Jan 12 |
| ZXC | 12:24 | | | | 68 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 12:50 | | | | 3 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 13:23 | | | | 119 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:34 | | | | 27 | | 7 | 3 | Bury St Edmunds | Suffolk Winter League | 22 Jan 12 |
| ZXCL | 8:17 | | | | 16 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 8:23 | | | | 6 | L2 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U13 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 4 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 100 | 16.4 | | | | 4 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 200 | 33.8 | | | | 3 | ns | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:51.0 | | | | 2 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:52.0 | | | | 1 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| 800 | 2:52.46 | | | | 11 | B | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 800 | 2:53.3 | | | | 1 | B | | | Bury St. Edmunds | East Anglian League | 17 Jul 11 |
| 800 | 3:07.7 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 8 May 11 |
| 800 | 3:07.9 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 3:10.5 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| 1500 | 6:04.9 | | | | 1 | B | | | Bury St. Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| LJ | 2.96 | | | | 3 | B | | | Cambridge | Eastern Young Athletes' League | 24 Jul 11 |
| LJ | 2.91 | | | | 1 | ns | | | Watford | Eastern Young Athletes' League | 1 May 11 |
| LJ | 2.89 | | | | 4 | B | | | Bury St Edmunds | Eastern Young Athletes' League | 12 Jun 11 |
| DT0.75K | 7.63 | | | | 5 | B | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 2.291KL | 10:17 | | | | 67 | L1 | | | Aldershot | Southern Road Relay Championships U13 Women | 24 Sep 11 |
| 3.863KL | 16:16 | | | | 30 | L1 | | | Sutton Park | ERRA National Young Athletes' Relays | 16 Oct 11 |
| ZXC | 14:04 | | | | 53 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXCL | 8:42 | | | | 13 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |