Club: Ribble Valley AC (Defunct) Gender: Male Age Group: SEN County: Lancashire Region: North West Nation: England

Lead Coach: Don Lennon

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 300 38.54i 38.54i 300 400 53.36 53.36 54.2 400 600 1:26.88i 1:26.88i 1:28.88i 1:31.31i 1:33.14i 600 800 2:00.74 2:01.82 2:00.74 2:06.5 2:14.6 2:19.2 800 1500 4:13.7 4:32.03i 4:13.7 4:29.8 4:37.1 5:02.6 1500 3000 9:39.97 9:39.97 10:55.1 3000 5000 17:29.5 17:29.5 5000 75HU13M 15.9 75HU13M 15.9 400HU17M 71.4 71.4 400HU17M Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 1500SC 5:28.4 5:28.4 1500SC JT700 18.90 18.90 JT700 JT600 20.80 20.80 JT600 5K 16:52 16:52 5K parkrun 17:05 17:05 17:18 17:32 17:51 parkrun 10K 37:52 37:52 38:01 10K

Performances	Submit
2008 2009 2011 2012 2013 2014 2015 2016
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2016 U23 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.97				20				Street	BMC PB Classic	2 May 16
5000	17:29.5				5				Blackpool	Lancashire County Championships	14 May 16
parkrun	17:05				5				Cannon Hill	Cannon Hill parkrun # 284	12 Mar 16
parkrun	17:28				9				Cannon Hill	Cannon Hill parkrun # 290	23 Apr 16
parkrun	17:44				8			1	Cannon Hill	Cannon Hill parkrun # 277	23 Jan 16
2015 U20 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
400	53.36				6	1			Stretford	Trafford AC Grand Prix	12 May 15
400	53.7				4	h1			Blackpool	Lancashire County Championships	23 May 15
400	53.80				5	3			Stretford	Trafford AC Grand Prix	7 Jul 15
400	53.8				6				Blackpool	Lancashire County Championships	23 May 15
600	1:26.88	i			5	1			Sportcity	Sale Harriers Open Series	1 Mar 15
600	1:28.47	i			4	2			Sportcity	Sale Harriers Open Series	1 Feb 15
600	1:29.90	i			7	3			Sportcity	Sale Harriers Open Series	20 Dec 15
600	1:31.86	i			4	2			Sportcity	Sale Harriers Open Series	4 Jan 15
800	2:01.82				9	B			Street	BMC PB Classic	4 May 15
800	2:02.1				7				Blackpool	Lancashire County Championships	24 May 15
800	2:02.79				8	1			Stretford	Trafford AC Grand Prix	19 May 15
800	2:04.07				6	4			Stretford	Trafford AC Grand Prix	30 Jun 15
800	2:04.6				5	h2			Blackpool	Lancashire County Championships	24 May 15
800	2:05.06				6	h2			Sportcity	Northern Athletics U20 / Senior Championships	14 Jun 15
800	2:06.8				5				Lancaster	Mid Lancashire League	4 Jul 15
800	2:07.08				6	2			Stretford	Trafford AC Grand Prix	5 May 15
800	2:07.58	i			5	h1			Sheffield	Northern Athletics U17 / U20 / Senior Championships	18 Jan 15
1500	4:32.03	i			4				Sheffield	Northern Athletics U17 / U20 / Senior Championships	17 Jan 15
5K	16:52				20	A		3	Barrowford	Podium 5K	14 Mar 15
parkrun	17:18				7			1	Cannon Hill	Cannon Hill parkrun # 263	10 Oct 15
parkrun	17:56				1			1	Witton	Witton parkrun # 4	19 Sep 15
2014 U20 Ribble Valley AC (Defunct)
Event	Perf				Pos				Venue	Meeting	Date
300	38.54	i			2	4			Sportcity	Sale Harriers Open Series	30 Nov 14
400	54.2				4				Blackpool	Lancashire County Championships	24 May 14
600	1:28.88	i			2	3			Sportcity	Sale Harriers Open Series	21 Dec 14
600	1:30.68	i			3	2			Sportcity	Sale Harriers Open Series	23 Mar 14
600	1:30.74	i			2	2			Sportcity	Sale Harriers Open Series	2 Mar 14
800	2:00.74				7	3			Stretford	Trafford Grand Prix	1 Jul 14
800	2:01.81				2	5			Stretford	Trafford Grand Prix	10 Jun 14
800	2:02.24				3	3			Stretford	Trafford Grand Prix	12 Aug 14
800	2:04.75				3	4			Stretford	Trafford Grand Prix	20 May 14
800	2:05.65				7	D			Street	BMC PB Classic	5 May 14
800	2:06.4				4	h2			Blackpool	Lancashire County Championships	25 May 14
800	2:07.5				4				Blackpool	Lancashire Schools Championships	14 Jun 14
1500	4:13.7				3	2			Stretford	Trafford Grand Prix	22 Jul 14
parkrun	17:32				1				Heaton Park	Heaton Park parkrun # 254	22 Nov 14
parkrun	17:50				1			1	Burnley	Burnley parkrun # 105	21 Jun 14
parkrun	17:50				8				Heaton Park	Heaton Park parkrun # 248	11 Oct 14
parkrun	18:33				7				Heaton Park	Heaton Park parkrun # 247	4 Oct 14
2013 U20 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
600	1:31.31	i			3	2			Sportcity	Sale Open Series	24 Feb 13
600	1:33.33	i			4	2			Sportcity	Sale Open Series	17 Mar 13
800	2:06.5				8				Blackpool	Lancashire County Championships	26 May 13
800	2:06.75				3	D			Street	BMC PB Classic	6 May 13
800	2:07.42				7	4			Stretford	Trafford Grand Prix	14 May 13
800	2:07.6				7				Blackpool	Mid Lancashire League	27 Apr 13
800	2:09.9				5	h1			Blackpool	Lancashire County Championships	26 May 13
800	2:11.42	i			5				Sheffield	Northern Athletics Championships	13 Jan 13
1500	4:29.8				7				Blackpool	Lancashire County Championships	25 May 13
1500	4:34.99	i			7				Sheffield	Northern Athletics Championships	12 Jan 13
3KXCL	10:15				68	L1			Mansfield	ECCA National Relays	2 Nov 13
parkrun	17:51				4			1	Heaton Park	Heaton parkrun # 200	5 Oct 13
ZXC	21:44				15				Blackburn	Lancashire County Championships	5 Jan 13
ZXC	25:23				10				Blackburn	Lancashire Schools' Championships	2 Feb 13
ZXC	26:56				23				Bristol	British Athletics Cross Challenge	27 Oct 13
ZXC	39:52				56			10	Woodbank Park	Manchester Area League	10 Nov 13
ZXC	40:17				75			14	Heaton Park	Manchester Area League	19 Oct 13
2012 U17 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
600	1:33.14	i			7	1			Sportcity	Sale Open Series	16 Dec 12
800	2:14.6				9				Blackburn	Mid Lancashire League	2 Jun 12
1500	4:37.1				3				Blackburn	Mid Lancashire League	2 Jun 12
1500	4:37.5				2	B			Hyndburn	National Junior Athletic League Mersey Division	24 Jun 12
10K	37:52			37:59	171			16	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
ZXC	19:37				9				Clayton-le-Moors	Red Rose League	10 Nov 12
ZXC	19:56				14				Leigh	Red Rose League	29 Sep 12
ZXC	20:34				7				Blackburn	Red Rose League	20 Oct 12
ZXC	20:40				15				Leyland	Lancashire Schools' Championships	4 Feb 12
ZXC	22:10				19				Blackburn	Lancashire County Championships	7 Jan 12
ZXCL	10:45				65	L1			Mansfield	ECCA National Relays	3 Nov 12
2011 U17 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.2				8				Hyndburn	Mid Lancashire League Division	25 Jun 11
800	2:21.6				4	B			Bebbington	National Junior League Mersey Division	24 Jul 11
800	2:31.6				5				Blackpool	McCain Young Athletes League Northern Premier W Division	8 May 11
1500	5:02.6				3	B			Bebington	National Junior League Mersey Division	24 Jul 11
3000	10:55.1				3				Blackburn	McCain Young Athletes League Northern Premier W Division	5 Jun 11
400HU17M	71.4				4				Blackpool	McCain Young Athletes League Northern Premier W Division	8 May 11
1500SC	5:28.4				4				Blackburn	McCain Young Athletes League Northern Premier W Division	5 Jun 11
JT700	18.90				4				Blackburn	McCain Young Athletes League Northern Premier W Division	5 Jun 11
10K	38:01			38:19	186			19	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
ZXC	18:35				15				Clayton-le-Moors	Red Rose League	22 Oct 11
ZXC	19:37				24				Leigh Sports Village	Red Rose League	8 Oct 11
ZXC	20:59				14				Bolton	Red Rose League	12 Nov 11
ZXC	23:01				13				Rossendale	Red Rose League	3 Dec 11
ZXC	25:10				27				Burnley	Mid Lancs League	29 Oct 11
2009 U15 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
JT600	20.80				8	A			Blackpool	English Schools Cup North West	15 Jun 09
2008 U13 Blackburn
Event	Perf				Pos				Venue	Meeting	Date
75HU13M	15.9								Wrexham	UKA Young Athletes League Northern 1W	20 Jul 08

Total Performances: 87

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