| 2019 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KL | 23:17 | | | | 50 | L1 | | 2 | Llanelli | Welsh Relay Championships | 15 Sep 19 |
| 5.6MMT | 36:17 | | | | 67 | | | 1 | Margam | Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League) | 13 Jan 19 |
| 9.6KXC | 41:32 | | | | 289 | | | 5 | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 40:56 | | | 41:13 | 256 | | | 1 | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10.35KXC | 43:31 | | | | 86 | | | 1 | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:22 | | | 19:27 | 104 | E | | 4 | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| parkrun | 19:12 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 145 | 29 Sep 18 |
| 5.4KL | 21:53 | | | | 34 | L1 | | 1 | Llanelli | Welsh Relay Championships | 22 Sep 18 |
| 8KXC | 32:36 | | | | 58 | | | 11 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 9.6KXC | 40:03 | | | | 235 | | | 2 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 10K | 40:57 | | | 41:18 | 102 | | | 1 | Cwmavon | Richard Burton 10K | 4 Nov 18 |
| 2017 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:35 | | | | 19 | | | 1 | Swansea Bay | Swansea Bay parkrun # 74 | 8 Apr 17 |
| parkrun | 20:05 | | | | 3 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 32 | 24 Jun 17 |
| HM | 92:48 | | | 92:54 | 255 | | | 15 | Swansea | JCP Swansea Half Marathon | 25 Jun 17 |
| 2016 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:28 | | | | 2 | L3 | | | Monmouth | Welsh Relay Championships | 23 Oct 16 |
| parkrun | 18:47 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 41 | 13 Aug 16 |
| parkrun | 19:17 | | | | 17 | | | 1 | Swansea Bay | Swansea Bay parkrun # 31 | 28 May 16 |
| 5.4KL | 22:32 | | | | 3 | L2 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 7.5KXC | 29:28 | | | | 57 | | | 18 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 5.9MMT | 40:43 | | | | 22 | | | 5 | Llanmadoc | Whitford Point 5.9 | 25 May 16 |
| 10K | 39:00 | | | 39:10 | 60 | | | 7 | Cwmavon | Richard Burton 10K | 6 Nov 16 |
| 10K | 39:30 | | | 39:36 | 133 | | | 12 | Swansea | Admiral Swansea Bay 10K | 18 Sep 16 |
| 10K | 40:28 | | | | 13 | | | 1 | Ammanford | Ammanford 10K | 10 Jul 16 |
| 10.15KXC | 42:24 | | | | 165 | | | 6 | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| 10M | 68:11 | | | | 43 | | | 4 | Brecon | Brecon Lions 10 | 7 Aug 16 |
| 10MMT | 69:55 | | | 70:03 | 43 | | | 3 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 10.8ML | 73:58 | | | | 16 | L8 | | 8 | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 85:32 | | | 85:42 | 282 | | | 4 | Cardiff | Cardiff Half Marathon | 2 Oct 16 |
| HM | 87:44 | | | 87:57 | 124 | | | 7 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 93:24 | | | 95:12 | 1376 | | | 29 | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HMNAD | 88:58 | | | | 18 | | | | Port Talbot | Port Talbot Half Marathon | 21 Aug 16 |
| 20M | 2:35:40 | | | | 36 | | | 1 | Merthyr Tydfil | San Domenico 20 | 20 Mar 16 |
| 20M | 2:37:17 | | | | 88 | | | 6 | Rhayader | Rhayader Round the Lakes 20 | 5 Mar 16 |
| Mar | 3:13:18 | | | 3:14:50 | 3790 | | | 78 | London | Virgin London Marathon | 24 Apr 16 |
| 2015 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.9MMT | 40:42 | | | | 13 | | | 4 | Llanmadoc | Whitford Point 5.9 | 27 May 15 |
| 10.3KXC | 43:36 | | | | 58 | | | 2 | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10.5KXC | 45:13 | | | | 28 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 10.7ML | 69:29 | | | | 13 | L2 | | 6 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 88:22 | | | 88:27 | 96 | | | 6 | Swansea | Swansea Half Marathon | 14 Jun 15 |
| ZXC | 34:08 | | | | 38 | | | 2 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:23 | | | | 63 | | | 2 | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 18:40 | | | | 27 | | | 8 | Swansea | Swansea Bay 5K Series | 10 Jun 14 |
| 5M | 30:49 | | | 30:52 | 57 | | | 1 | Cardiff | Cardiff Bay 5 | 5 May 14 |
| 5M | 31:00 | | | | 26 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 14 |
| 10K | 38:57 | | | 38:59 | 89 | | | 1 | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 11.06KXC | 44:33 | | | | 35 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 8M | 49:29 | | | 49:37 | 48 | | | 1 | Newport | Lliswerry 8 | 26 Jan 14 |
| 10M | 65:09 | | | | 42 | | | 5 | Lampeter | Teifi 10 (Inc Welsh Champs) | 20 Apr 14 |
| 12.1ML | 82:16 | | | | 28 | L3 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 83:26 | | | 83:32 | 200 | | | 3 | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 87:53 | | | 87:55 | 51 | | | 3 | Swansea | Swansea Half Marathon | 20 Jul 14 |
| Mar | 2:59:15 | | | 3:00:07 | 1346 | | | 14 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:36 | | | | 60 | | | 20 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 33:45 | | | | 36 | | | 1 | Margam | West Glamorgan League | 12 Jan 14 |
| ZXC | 38:04 | | | | 22 | | | 1 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 40:41 | | | | 76 | | | 1 | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 41:05 | | | | 37 | | | 13 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| 2013 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:09 | | | | 40 | L5 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 18:25 | | | | 53 | E | | 1 | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5K | 18:42 | | | | 36 | | | 7 | Llanelli | Llanelli 5K Series (Inc Welsh Champs) | 11 Aug 13 |
| 5K | 19:29 | | | | 46 | | | 14 | Swansea | Swansea Bay 5K Series | 11 Jun 13 |
| 5MNAD | 30:31 | | | | 30 | | | 2 | Glynneath | Glynneath 5 | 26 Dec 13 |
| 10K | 38:21 | | | 38:24 | 31 | | | 2 | Cwmafon | Richard Burton 10K | 3 Nov 13 |
| 10K | 38:20 | | | 38:28 | 129 | | | 2 | Swansea | Admiral Swansea Bay 10K | 22 Sep 13 |
| 10K | 40:22 | | | | 8 | | | 1 | Ammanford | Ammanford 10K | 14 Jul 13 |
| 10KNAD | 39:31 | | | 39:33 | 23 | | | 1 | Tenby | Tenby 10K | 28 Jul 13 |
| 10KMT | 44:02 | | | | 43 | | | | Merthyr Mawr | Merthyr Mawr Pudding Run 10K | 15 Dec 13 |
| 10M | 65:57 | | | | 18 | | | 3 | Trelewis | Reverse 10 | 18 Aug 13 |
| 10M | 66:54 | | | | 36 | | | 7 | Brecon | Brecon 10 | 4 Aug 13 |
| 10M | 69:35 | | | 69:39 | 39 | | | 6 | Llanelli | Llanelli 10 | 17 Feb 13 |
| 10MMT | 67:57 | | | 68:02 | 38 | | | 1 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10.7ML | 74:21 | | | | 23 | L6 | | | Dolgellau | Welsh Castles Relay Stage 6 | 8 Jun 13 |
| HM | 84:11 | | | 84:24 | 280 | | | 2 | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 88:29 | c | | | 103 | | | 8 | Llanelli | Llanelli Waterside Half Marathon | 3 Mar 13 |
| 20MNAD | 2:17:07 | | | | 11 | | | 2 | Llanelli | HBA 20 | 24 Mar 13 |
| Mar | 3:13:51 | | | 3:14:12 | 2539 | | | 139 | London | Virgin London Marathon | 21 Apr 13 |
| ZRDL | 21:33 | | | | 3 | L2 | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 29:12 | | | | 45 | | | 2 | Margam Park | West Glamorgan League | 10 Mar 13 |
| ZXC | 29:29 | | | | 14 | O | | 3 | Cardiff | British & Irish Masters' International | 16 Nov 13 |
| ZXC | 30:15 | | | | 53 | | | 2 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| ZXC | 34:18 | | | | 44 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 34:52 | | | | 48 | | | | Neath | West Glamorgan League | 24 Feb 13 |
| ZXC | 37:14 | | | | 29 | | | 10 | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 39:30 | | | | 172 | | | 3 | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 40:53 | | | | 120 | | | 15 | Bridgend | Gwent League | 10 Nov 13 |
| 2012 V50 Mumbles Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 38:59 | | | 39:04 | 141 | | | 10 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| HM | 87:45 | | | 87:53 | 337 | | | 11 | Cardiff | Cardiff Half Marathon (Inc Welsh Champs) | 14 Oct 12 |
| HM | 1:40:51 | | | 1:40:55 | 37 | | | 5 | Carmarthen | Merlin Festival Half Marathon | 12 Aug 12 |
| Mar | 3:13:12 | a | | 3:13:17 | 41 | | | | Marsa, MLT | Land Rover Malta Marathon | 26 Feb 12 |
| ZXC | 39:16 | | | | 48 | | | 3 | Margam Park | West Glamorgan League | 7 Oct 12 |
| 2011 V50 Mumbles Milers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:17 | | | | 32 | | | 11 | Swansea | Swansea Bay 5K Series | 14 Jun 11 |
| 10K | 39:11 | | | | 33 | | | 1 | Aberdare | Aberdare 10K | 3 Jul 11 |
| 10K | 39:25 | | | 39:35 | 143 | | | 8 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| Mar | 3:28:19 | | | 3:29:27 | 1628 | | | | Seville, ESP | Maratón Ciudad de Sevilla | 13 Feb 11 |