| 2024 V50 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.4 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 200 | 33.1 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HJ | 1.25 | | | | 5 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| HJ | 1.25 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| PV | 2.01 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| LJ | 3.29 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| LJ | 1.34 | | | | 5 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| TJ | 8.52 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| TJ | 7.87 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| DT1.5K | 19.31 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| JT700 | 24.24 | | | | 2 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 2023 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | 0.0 | | 8 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 1500W | 10:15.7 | | | | 1 | ns | | | Grays | Eastern Masters League | 7 Jun 23 |
| PV | 2.20 | | | | 6 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| PV | 1.80 | | | | 5 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| LJ | 3.75 | | | | 6 | | | | Grays | Eastern Masters League | 7 Jun 23 |
| TJ | 8.59 | | | | 5 | | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| TJ | 8.36 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| HT7.26K | 17.87 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| parkrun | 24:34 | | | | 43 | | | | Markshall Estate | Markshall Estate parkrun # 65 | 11 Mar 23 |
| 2022 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.00 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| PV | 1.90 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| TJ | 8.72 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| TJ | 8.30 | | | | 5 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP7.26K | 8.09 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| SP7.26K | 7.90 | | | | 3 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| HT7.26K | 19.05 | | | | 3 | | | | Grays | Eastern Masters League - Southern | 4 May 22 |
| 2021 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.25 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| PV | 2.20 | | | | 4 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| PV | 2.00 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| PV | 2.00 | | | | 4 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| LJ | 3.93 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 9.16 | | | | 6 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| TJ | 8.97 | | | | 5 | A | | | Chelmsford | Southern Athletics League - Essex | 11 Jul 21 |
| SP7.26K | 8.18 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| SP7.26K | 7.95 | | | | 8 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| SP7.26K | 7.68 | | | | 4 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| DT2K | 20.87 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| DT2K | 19.80 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| DT2K | 18.74 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| HT7.26K | 20.49 | | | | 4 | | | | Grays | Eastern Masters League Southern | 30 Jun 21 |
| HT7.26K | 20.22 | | | | 7 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| JT800 | 24.53 | | | | 8 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2020 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:53 | | | | 25 | | | | Halifax | Halifax parkrun # 244 | 22 Feb 20 |
| 2019 V45 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.40 | | | | 4 | A | | | Colchester | Southern Athletics League Division 1 | 17 Aug 19 |
| PV | 2.40 | | | | 4= | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| PV | 2.20 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| PV | 1.80 | | | | 3 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 3.90 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT7.26K | 20.24 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HT7.26K | 19.77 | | | | 3 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| parkrun | 21:49 | | | | 25 | | | | Maldon Prom | Maldon Prom parkrun # 296 | 30 Mar 19 |
| parkrun | 22:18 | | | | 39 | | | | Colchester Castle | Colchester Castle parkrun # 302 | 1 Jan 19 |
| 2018 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 70.5 | | | | 2 | ns | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| PV | 2.20 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| TJ | 8.89 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| SP7.26K | 7.19 | | | | 6 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| DT2K | 19.16 | | | | 2 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| DT2K | 15.91 | | | | 6 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| HT7.26K | 17.31 | | | | 2 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| JT800 | 21.44 | | | | 2 | ns | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| parkrun | 23:02 | | | | 54 | | | | Colchester Castle | Colchester Castle parkrun # 261 | 17 Mar 18 |
| parkrun | 23:22 | | | | 62 | | | | Colchester Castle | Colchester Castle parkrun # 281 | 18 Aug 18 |
| HMMT | 2:02:12 | | | | 25 | | | | Gosfield | Gosfield Gauntlet Half Marathon / Marathon | 18 Nov 18 |
| 2017 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:21 | | | | 67 | | | | Colchester Castle | Colchester Castle parkrun # 240 | 28 Oct 17 |
| 2016 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:11 | | | | 86 | | | | Colchester Castle | Colchester Castle parkrun # 162 | 7 May 16 |
| parkrun | 26:47 | | | | 69 | | | | Colchester Castle | Colchester Castle parkrun # 143 | 1 Jan 16 |
| 2015 V40 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:46 | | | | 88 | | | | Colchester Castle | Colchester Castle parkrun # 124 | 29 Aug 15 |
| parkrun | 33:25 | | | | 187 | | | | Colchester Castle | Colchester Castle parkrun # 118 | 18 Jul 15 |
| parkrun | 35:48 | | | | 257 | | | | Colchester Castle | Colchester Castle parkrun # 112 | 30 May 15 |
| 10K | 54:33 | | | 55:56 | 913 | | | 232 | King's Lynn | Grand East Anglia Run 10K | 3 May 15 |
| MarMT | 5:26:21 | | | | 36 | | | | Black Notley | Braintree Boggle Marathon | 18 Jan 15 |
| 2013 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 59:05 | | | 60:53 | 1004 | | | 240 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 2011 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:34 | | | | 12 | | | | Harwich | Harwich 5K Series | 19 May 11 |
| 5K | 19:58 | | | | 26 | | | | Harwich | Harwich 5K Series | 21 Jul 11 |
| 5M | 32:30 | | | | 60 | | | | Wix | Wix 5 | 16 Oct 11 |
| ZXC | NT | | | | 78 | | | | Hadleigh | 53-12 League | 20 Feb 11 |
| 2010 V35 Colchester H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 32:34 | | | | 72 | | | | Wix | Wix 5 | 17 Oct 10 |