| 2024 V60 Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.53 | i | | | 6 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 9.54 | i | | | 3 | h1 | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 60 | 9.69 | i | | | 4 | h7 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 60 | 9.77 | i | | | 4 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 19 Mar 24 |
| 100 | 15.44 | | 2.0 | | 2 | 3 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 100 | 15.52 | | 1.3 | | 1 | ns | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| 100 | 15.6 | | | | 1 | | | | Stratford-upon-Avon | Midland Veterans’ League - South | 12 Jun 24 |
| 100 | 15.64 | | 0.0 | | 6 | 1 | | | Birmingham | Birchfield Harriers Senior Open Meeting | 14 Apr 24 |
| 100 | 15.7 | | | | 1 | | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 100 | 15.7 | | 1.5 | | 1 | ns | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 100 | 15.81 | | -0.3 | | 6 | | | | Derby | BMAF Championships | 27 Jul 24 |
| 100 | 15.86 | | -1.8 | | 4 | 7 | | | Gloucester | Brewer Memorial Games inc. South West Sapphire League | 6 May 24 |
| 100 | 16.00 | | -3.1 | | 2 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 100 | 16.05 | | 1.5 | | 3 | 7 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 10 Jul 24 |
| 100 | 17.0 | | 0.0 | | 1 | ns | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 150 | 24.9 | | 0.3 | | 5 | 4 | | | Gloucester | Gloucester AC September Open | 3 Sep 24 |
| 200 | 32.44 | | 1.4 | | 3 | 2 | | | Yate | Avon/Yate AC Masters Open | 21 Jul 24 |
| 200 | 32.46 | i | | | 3 | 7 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 3 Feb 24 |
| 200 | 32.6 | | | | 1 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| 200 | 32.63 | w | 2.4 | | 2 | 14 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 200 | 32.69 | | 1.3 | | 6 | | | | Derby | BMAF Championships | 28 Jul 24 |
| 200 | 32.75 | i | | | 4 | 2 | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
| 200 | 32.81 | i | | | 3 | 6 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 200 | 33.09 | | 0.4 | | 3 | | | | Corby | England Masters Athletics Association Inter-Area Outdoor Challenge | 7 Sep 24 |
| 200 | 33.12 | i | | | 1 | 2 | | | Lee Valley | England Masters Athletics Association (EMAA) Indoors Inter-Area Challenge | 25 Feb 24 |
| 200 | 33.25 | i | | | 5 | s2 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 33.43 | | 1.6 | | 1 | ns | | | Worcester | Midland Counties League - Division 3SW | 18 May 24 |
| 200 | 33.47 | i | | | 3 | h3 | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
| 200 | 33.5 | | 0.7 | | 1 | ns | | | Stourport | Midland Counties League - Division 3SW | 14 Jul 24 |
| 200 | 34.0 | | 0.0 | | 2 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 200 | 34.1 | | 2.0 | | 6 | 5 | | | Worcester | Worcester AC Open Meeting | 25 Apr 24 |
| 200 | 34.30 | | 0.3 | | 4 | 1 | | | Birmingham | Birchfield Harriers Senior Open Meeting | 14 Apr 24 |
| 200 | 34.5 | | 1.3 | | 1 | ns | | | Tipton | Midland Counties League - Division 3SW | 18 Aug 24 |
| 300 | 54.88 | i | | | 1 | 7 | | | Cardiff | Cardiff Metropolitan University Non Thomas Open | 21 Jan 24 |
| 400 | 79.02 | i | | | 4 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 18 Mar 24 |
| 400 | 80.20 | | -1.0 | | 4 | 1 | | | Derby | BMAF Championships | 27 Jul 24 |
| 400 | 81.02 | | | | 2 | A | | | Nuneaton | Midland Veterans’ League - Final | 1 Sep 24 |
| 400 | 82.25 | | | | 4 | 4 | | | Gloucester | Gloucester AC Spring Open | 28 Apr 24 |
| 400 | 83.44 | i | | | 4 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
| 400 | 84.46 | | | | 5 | 4 | | | Gloucester | Midsummer Evening Open - inc. South West Sapphire League | 24 Jul 24 |
| 400 | 87.7 | | | | 2 | | | | Worcester | Midland Veterans’ League - South | 3 Jul 24 |
| 400 | 89.7 | | | | 1 | ns | | | Worcester | Midland Veterans’ League - South | 8 May 24 |
| 800 | 4:08.7 | | | | 4 | | | | Redditch | Midland Veterans’ League - South | 31 Jul 24 |
| parkrun | 39:19 | | | | 403 | | | | Victoria | Victoria parkrun # 463 | 29 Jun 24 |
| parkrun | 42:07 | | | | 178 | | | | Grangemoor | Grangemoor parkrun # 359 | 30 Mar 24 |
| parkrun | 43:02 | | | | 102 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 112 | 28 Sep 24 |
| parkrun | 43:05 | | | | 131 | | | | Y Promenâd | Y Promenâd parkrun # 6 | 6 Jul 24 |
| parkrun | 43:06 | | | | 70 | | | | Pontypool | Pontypool parkrun # 452 | 25 May 24 |
| parkrun | 45:09 | | | | 45 | | | | Ganavan Sands | Ganavan Sands parkrun # 324 | 22 Jun 24 |
| parkrun | 47:08 | | | | 126 | | | | Severn Valley Country | Severn Valley Country parkrun # 199 | 24 Aug 24 |
| parkrun | 58:52 | | | | 151 | | | | Llanishen Park | Llanishen Park parkrun # 82 | 20 Jan 24 |
| 2023 V60 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.60 | i | | | 6 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 9.64 | i | | | 5 | h6 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 60 | 9.67 | i | | | 4 | 16 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 60 | 9.71 | i | | | 3 | h1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 60 | 9.77 | i | | | 4 | 14 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 60 | 9.79 | i | | | 7 | 19 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 60 | 9.80 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 60 | 9.82 | i | | | 6 | A5 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 60 | 9.85 | i | | | 5 | B3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 60 | 10.27 | i | | | 7 | h3 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 28 Jan 23 |
| 100 | 15.26 | | 0.0 | | 2 | h2 | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 15.26 | | 0.1 | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 100 | 15.51 | w | 2.2 | | 6 | 2 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 100 | 15.64 | | -0.6 | | 4 | h2 | | | Pescara, ITA | European Masters Athletics Championships | 22 Sep 23 |
| 100 | 15.70 | w | 2.3 | | 5 | A1 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 15.74 | | 0.5 | | 6 | B1 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 100 | 15.8 | w | 2.7 | | 3 | ns | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 100 | 15.94 | | 0.9 | | 3 | 7 | | | Gloucester | Cheltenham Midsummer Opens | 12 Jul 23 |
| 100 | 16.0 | | 2.0 | | 3 | 6 | | | Worcester | Worcester Athletic Open Meeting (2) | 15 Aug 23 |
| 100 | 16.0 | | 0.1 | | 3 | B | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 100 | 16.1 | | | | 1 | ns | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 100 | 16.17 | | 1.7 | | 6 | B1 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 100 | 16.2 | | | | 2 | ns | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| 100 | 16.24 | | -1.4 | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 100 | 16.30 | | -0.1 | | 4 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 100 | 16.3 | | | | 2 | | | | Worcester | Midland Veterans League - South | 10 May 23 |
| 100 | 16.35 | | -0.3 | | 5 | 16 | | | Gloucester | St George's Day Open Graded Competition | 23 Apr 23 |
| 150 | 23.87 | i | | | 3 | 10 | | | Sheffield | Northern Athletics November Open 2023 | 25 Nov 23 |
| 150 | 25.06 | i | | | 5 | 3 | | | Sheffield | Run Jump Throw & Master GP Sheffield | 29 Dec 23 |
| 200 | 31.95 | | -1.0 | | 3 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 200 | 32.89 | | 0.2 | | 3 | | | | Nuneaton | England Masters Inter Area Challenge | 6 Aug 23 |
| 200 | 32.91 | i | | | 4 | 2 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
| 200 | 33.04 | w | 2.1 | | 3 | 1 | | | Yate | Avon/Yate AC Masters Open | 12 Aug 23 |
| 200 | 33.36 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AA Championships | 12 Feb 23 |
| 200 | 33.4 | | 0.0 | | 2 | C | | | Stourport | Midland Counties League Division 4SW | 9 Sep 23 |
| 200 | 33.41 | | -1.0 | | 1 | | | | Nuneaton | Midland Veterans League A Final | 16 Sep 23 |
| 200 | 33.42 | | 0.4 | | 6 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 24 Sep 23 |
| 200 | 33.49 | i | | | 5 | | | | Lee Valley | England Masters AA Inter Area Challenge | 26 Feb 23 |
| 200 | 33.53 | | 0.4 | | 4 | 2 | | | Stourport | Kidderminster & Stourport Mike Lambert Open | 28 Aug 23 |
| 200 | 33.7 | | | | 6 | 3 | | | Worcester | Worcester Athletic Club Open Meeting | 22 Jun 23 |
| 200 | 33.9 | | | | 1 | | | | Redditch | Midland Veterans League - South | 9 Aug 23 |
| 200 | 34.5 | | 1.2 | | 7 | 1 | | | Worcester | Worcester Athletic Open Meeting (2) | 15 Aug 23 |
| 200 | 34.7 | | | | 1 | ns | | | Worcester | Midland Counties League Division 4SW | 20 May 23 |
| 200 | 34.91 | i | | | 1 | 8 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
| 200 | 34.92 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior & U15 Indoor Championships | 29 Jan 23 |
| 200 | 35.1 | | -3.5 | | 1 | ns | | | Stourport | Midland Counties League Division 4SW | 23 Jul 23 |
| 200 | 39.69 | | 0.6 | | 5 | | | | Nuneaton | Midland Masters Championships | 11 Jun 23 |
| 300 | 55.16 | i | | | 3 | 7 | | | Cardiff | Cardiff Met Indoor Christmas Classic | 17 Dec 23 |
| 300 | 56.74 | i | | | 4 | 19 | | | Sheffield | Northern Athletics December Open 2023 | 9 Dec 23 |
| 400 | 84.88 | | | | 3 | 5 | | | Gloucester | Cheltenham Midsummer Opens | 26 Jul 23 |
| 400 | 88.36 | i | | | 2 | 1 | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
| 400 | 88.80 | | | | 5 | h1 | | | Pescara, ITA | European Masters Athletics Championships | 26 Sep 23 |
| 400 | 91.5 | | | | 4 | 3 | | | Gloucester | Gloucester AC Graded Open | 5 Sep 23 |
| 400 | 93.90 | | | | 6 | | | | Derby | BMAF - British Masters AF Track & Field Championships | 2 Sep 23 |
| 800 | 4:30.3 | | | | 4 | | | | Stratford-upon-Avon | Midland Veterans League - South | 14 Jun 23 |
| parkrun | 40:42 | | | | 138 | | | | Llanishen Park | Llanishen Park parkrun # 38 | 4 Mar 23 |
| parkrun | 40:42 | | | | 122 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 32 | 18 Mar 23 |
| parkrun | 41:24 | | | | 119 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 24 | 7 Jan 23 |
| parkrun | 43:18 | | | | 181 | | | | Newport | Newport parkrun # 567 | 25 Dec 23 |
| parkrun | 43:53 | | | | 320 | | | | Quakers Walk | Quakers Walk parkrun # 10 | 11 Nov 23 |
| parkrun | 44:37 | | | | 124 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 36 | 15 Apr 23 |
| parkrun | 45:20 | | | | 112 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 73 | 30 Dec 23 |
| parkrun | 46:29 | | | | 94 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields, Monmouth parkrun # 40 | 13 May 23 |
| parkrun | 47:36 | | | | 154 | | | | Sandy Water | Sandy Water parkrun # 88 | 8 Jul 23 |
| parkrun | 47:46 | | | | 43 | | | 1 | Trelai Park | Trelai Park parkrun # 109 | 14 Oct 23 |
| parkrun | 48:24 | | | | 89 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 114 | 22 Jul 23 |
| parkrun | 50:43 | | | | 134 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 106 | 27 May 23 |
| 2022 V60 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.63 | i | | | 3 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 60 | 9.66 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.67 | i | | | 2 | 7 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 60 | 9.70 | i | | | 1 | h2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 60 | 9.74 | i | | | 3 | 17 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 22 |
| 60 | 9.74 | i | | | 5 | 21 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 60 | 9.75 | i | | | 4 | h6 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 60 | 9.85 | i | | | 6 | 1J | | | Sheffield | Run Jump Throw & Master GP | 29 Dec 22 |
| 100 | 15.4 | | | | 1 | | | | Redditch | Midland Veterans League South | 27 Apr 22 |
| 100 | 15.42 | | 1.0 | | 2 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 100 | 15.62 | w | 2.3 | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 100 | 15.7 | | 0.4 | | 5 | 7 | | | Gloucester | Gloucester Summer Open | 7 Jun 22 |
| 100 | 15.7 | | | | 2 | | | | Stratford-upon-Avon | Midland Veterans League South | 20 Jul 22 |
| 100 | 15.8 | | | | 2 | 9 | | | Cheltenham | Gloucestershire County Championships | 15 May 22 |
| 100 | 15.93 | | 1.0 | | 8 | 15 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 100 | 16.0 | | | | 7 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 100 | 16.05 | | -2.6 | | 2 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 100 | 16.1 | | 0.0 | | 1 | 10 | | | Gloucester | Gloucester AC September Open | 13 Sep 22 |
| 100 | 16.21 | | -1.9 | | 2 | 12 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 100 | 16.5 | | | | 5 | 10 | | | Cheltenham | Cheltenham Midsummer Open | 13 Jul 22 |
| 100 | 16.7 | | | | 5 | 2 | | | Worcester | Worcester Athletic Club Championships (for club members only) | 21 Aug 22 |
| 150 | 24.14 | i | | | 2 | 19 | | | Sheffield | Northern Athletics Indoor Open | 20 Nov 22 |
| 150 | 25.0 | | | | 4 | 8 | | | Gloucester | Gloucester Open | 24 Apr 22 |
| 200 | 32.53 | w | 2.6 | | 4 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 200 | 32.88 | | 0.5 | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 33.02 | i | | | 3 | I | | | Sheffield | Run Jump Throw & Master GP | 29 Dec 22 |
| 200 | 33.1 | | | | 2 | | | | Redditch | Midland Veterans League South | 15 Jun 22 |
| 200 | 33.16 | i | | | 4 | | | | Lee Valley | England Masters Athletics Association Inter Area Challenge | 13 Mar 22 |
| 200 | 33.5 | | | | 6 | A | | | Hereford | Midland Counties Track & Field League Division 4SW | 22 May 22 |
| 200 | 33.5 | | | | 2 | | | | Worcester | Midland Veterans League South | 10 Aug 22 |
| 200 | 33.59 | i | | | 2 | 10 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
| 200 | 33.78 | | 0.5 | | 2 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| 200 | 34.25 | i | | | 1 | 1 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 200 | 34.3 | | | | 3 | 8 | | | Gloucester | Gloucester AC September Open | 8 Sep 22 |
| 200 | 34.31 | i | | | 2 | 1 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
| 200 | 34.34 | | 1.8 | | 8 | 3 | | | Nuneaton | Nuneaton Season Opener | 10 Apr 22 |
| 200 | 34.73 | | -2.3 | | 5 | 9 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 200 | 34.81 | | -3.9 | | 4 | | | | Nuneaton | Midland Masters AC Championships | 4 Jun 22 |
| 300 | 56.26 | i | | | 3 | 5 | | | Cardiff | Cardiff Met Grand Prix | 18 Dec 22 |
| 300 | 56.36 | i | | | 2 | 18 | | | Sheffield | Northern Athletics Indoor Open | 10 Dec 22 |
| 400 | 80.74 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Indoor Championships | 6 Mar 22 |
| 400 | 82.72 | i | | | 6 | G | | | Sheffield | Run Jump Throw & Master GP | 29 Dec 22 |
| 400 | 84.99 | | | | 3 | 2 | | | Cheltenham | Brewer Memorial Games | 2 May 22 |
| 400 | 88.95 | | | | 5 | | | | Nuneaton | England Masters AA Inter Area Match | 31 Jul 22 |
| 400 | 89.3 | | | | 3 | | | | Worcester | Worcester Athletic Club Championships (for club members only) | 21 Aug 22 |
| 400 | 95.04 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 4 Sep 22 |
| parkrun | 38:43 | | | | 102 | | | 1 | Berkeley Green | Berkeley Green parkrun # 64 | 12 Nov 22 |
| parkrun | 39:05 | | | | 147 | | | | Llanishen Park | Llanishen Park parkrun # 15 | 24 Sep 22 |
| parkrun | 39:49 | | | | 131 | | | | Chippenham Playing Fields, Monmouth | Chippenham Playing Fields parkrun # 4 | 6 Aug 22 |
| parkrun | 40:03 | | | | 128 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 75 | 27 Aug 22 |
| parkrun | 40:08 | | | | 138 | | | 1 | Llanishen Park | Llanishen Park parkrun # 14 | 17 Sep 22 |
| parkrun | 40:15 | | | | 53 | | | | Newent | Newent parkrun # 388 | 19 Feb 22 |
| parkrun | 40:25 | | | | 37 | | | | Stonehouse | Stonehouse parkrun # 247 | 26 Nov 22 |
| parkrun | 41:31 | | | | 84 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 58 | 30 Apr 22 |
| parkrun | 41:45 | | | | 169 | | | | Wyre Forest | Wyre Forest parkrun # 266 | 19 Mar 22 |
| parkrun | 42:48 | | | | 61 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 44 | 22 Jan 22 |
| parkrun | 43:38 | | | | 120 | | | 1 | Llanishen Park | Llanishen Park parkrun # 29 | 31 Dec 22 |
| parkrun | 43:47 | | | | 147 | | | | Gloucester City | Gloucester City parkrun # 135 | 14 May 22 |
| parkrun | 47:46 | | | | 101 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 74 | 20 Aug 22 |
| 2021 V60 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.69 | i | | | 1 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 60 | 9.76 | i | | | 4 | 16 | | | Sheffield | Northern Athletics Indoor Open Meeting | 20 Nov 21 |
| 60 | 9.85 | i | | | 6 | h6 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 100 | 15.29 | | 0.4 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 15.3 | | | | 3 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 100 | 15.3 | | 1.0 | | 3 | 9 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 100 | 15.3 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 100 | 15.3 | | | | 1 | | | | Stratford upon Avon | Midland Veterans League | 21 Jul 21 |
| 100 | 15.4 | | | | 5 | | | | Gloucester | Gloucestershire County Championships | 23 May 21 |
| 100 | 15.4 | | 1.6 | | 5 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 100 | 15.46 | | | | 1 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 100 | 15.54 | | -0.6 | | 1 | W60 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 100 | 15.54 | | 0.8 | | 5 | A | | | Yate | Midland League - Gloucs | 15 Aug 21 |
| 100 | 15.60 | | 0.1 | | 5 | 1 | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 100 | 15.7 | | | | 1 | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 100 | 15.7 | | | | 1 | | | | Gloucester | Avon Track & Field League | 1 Aug 21 |
| 100 | 15.9 | | -1.2 | | 7 | 3 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 100 | 16.15 | | 1.1 | | 2 | 2 | | | Nuneaton | Nuneaton Open Events - Season Opener | 11 Apr 21 |
| 100 | 16.2 | | -2.7 | | 2 | 7 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 100 | 16.2 | | | | 6 | 12 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 150 | 24.19 | i | | | 3 | 16 | | | Sheffield | Northern Athletics Indoor Open Meeting | 20 Nov 21 |
| 150 | 24.6 | | | | 6 | 2 | | | Nuneaton | Midland Masters 50th | 12 Sep 21 |
| 200 | 32.4 | | 1.0 | | 3 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
| 200 | 32.71 | | 0.1 | | 2 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 200 | 32.9 | | | | 2 | | | | Redditch | Midland Veterans League | 11 Aug 21 |
| 200 | 33.02 | | -0.1 | | 2 | W60 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 200 | 33.1 | | | | 1 | | | | Redditch | Midland Veterans League | 23 Jun 21 |
| 200 | 33.5 | w | 2.1 | | 5 | A | | | Cheltenham | Midland League - Gloucs | 11 Jul 21 |
| 200 | 33.68 | | -1.6 | | 5 | 1 | | | Yate | Midland League - Gloucs | 20 Jun 21 |
| 200 | 33.9 | | | | 4 | | | | Yate | Avon Track & Field League | 4 Jul 21 |
| 200 | 34.10 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| 200 | 34.4 | | | | 3 | 6 | | | Cheltenham | Cheltenham Restart Open | 29 May 21 |
| 200 | 34.7 | | 0.8 | | 5 | 9 | | | Gloucester | Gloucester June Open | 15 Jun 21 |
| 200 | 34.8 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 23 May 21 |
| 200 | 35.0 | | -1.1 | | 6 | 3 | | | Stourport | Mike Lambert Memorial inc. Kidderminster & Stourport Athletic Club Summer Open | 8 Aug 21 |
| 200 | 35.81 | i | | | 3 | 2 | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 300 | 55.47 | i | | | 3 | 6 | | | Cardiff | Cardiff Met GP 1 'Christmas Classic' | 19 Dec 21 |
| 300 | 58.2 | | | | 7 | | | | Nuneaton | Midland Masters 50th | 12 Sep 21 |
| 400 | 77.14 | | | | 3 | W45 | | | Nuneaton | Midland Masters Championships | 6 Jun 21 |
| 400 | 85.4 | | | | 6 | | | | Yate | Avon Track & Field League | 13 Jun 21 |
| 400 | 90.72 | i | | | 4 | | | | Lee Valley | Veterans AC & Eastern Masters AC | 4 Dec 21 |
| 400 | 94.62 | | | | 3 | | | | Nuneaton | Midland Veterans League Cup A Final | 5 Sep 21 |
| parkrun | 39:42 | | | | 597 | | | | Cardiff | Cardiff parkrun # 651 | 23 Oct 21 |
| parkrun | 39:50 | | | | 519 | | | | Cardiff | Cardiff parkrun # 659 | 25 Dec 21 |
| parkrun | 40:37 | | | | 99 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 27 | 18 Sep 21 |
| parkrun | 40:58 | | | | 112 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 28 | 25 Sep 21 |
| parkrun | 42:09 | | | | 60 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 33 | 30 Oct 21 |
| parkrun | 42:17 | | | | 84 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 30 | 9 Oct 21 |
| parkrun | 42:44 | | | | 131 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 24 | 28 Aug 21 |
| parkrun | 43:18 | | | | 385 | | | | Harrogate | Harrogate parkrun # 441 | 16 Oct 21 |
| parkrun | 43:26 | | | | 148 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 22 | 14 Aug 21 |
| parkrun | 44:02 | | | | 164 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 20 | 31 Jul 21 |
| parkrun | 44:06 | | | | 203 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 21 | 7 Aug 21 |
| parkrun | 45:32 | | | | 41 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 39 | 11 Dec 21 |
| parkrun | 46:38 | | | | 98 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 26 | 11 Sep 21 |
| parkrun | 1:12:05 | | | | 119 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 25 | 4 Sep 21 |
| 2020 V55 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.25 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 60 | 9.48 | i | | | 6 | 2.5 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 9.59 | i | | | 1 | 1.8 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 60 | 9.65 | i | | | 4 | h7 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 100 | 15.33 | | 0.8 | | 6 | 4 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 100 | 15.34 | | 0.2 | | 5 | 1.3 | | | Nuneaton | Night of 100m PB's | 19 Aug 20 |
| 100 | 15.67 | | -1.3 | | 6 | 1 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 200 | 31.75 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
| 200 | 31.90 | w | 2.9 | | 7 | 2 | | | Nuneaton | Nuneaton Masters Open Competition | 6 Sep 20 |
| 200 | 32.58 | i | | | 5 | 11 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 200 | 33.53 | | 0.2 | | 5 | 9 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 200 | 34.54 | i | | | 1 | 14 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 400 | 88.72 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
| 400 | 89.93 | i | | | 4 | 8 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| parkrun | 43:06 | | | | 359 | | | | King George V Playing Field | King George V Playing Field parkrun # 17 | 1 Jan 20 |
| parkrun | 46:23 | | | | 88 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 15 | 1 Feb 20 |
| parkrun | 47:02 | | | | 527 | | | | Cheltenham | Cheltenham parkrun # 360 | 1 Jan 20 |
| parkrun | 48:01 | | | | 65 | | | | Newent | Newent parkrun # 359 | 14 Mar 20 |
| parkrun | 55:40 | | | | 62 | | | | Newent | Newent parkrun # 357 | 29 Feb 20 |
| parkrun | 55:45 | | | | 82 | | | | Newent | Newent parkrun # 355 | 15 Feb 20 |
| 2019 V55 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.36 | i | | | 5 | 2 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 60 | 9.44 | i | | | 7 | h4 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 60 | 9.55 | i | | | 6 | h2 | | | Birmingham (PB) | Midland Counties Championships | 10 Feb 19 |
| 60 | 9.60 | i | | | 5 | h8 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 60 | 9.60 | i | | | 6 | 1.5 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 60 | 9.60 | i | | | 5 | 2.7 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 100 | 14.97 | w | 2.8 | | 4 | 2 | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 100 | 15.0 | | | | 5 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 100 | 15.13 | | -1.4 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| 100 | 15.2 | | | | 6 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 100 | 15.3 | | | | 2 | 2 | | | Gloucester | Avon League | 9 Jun 19 |
| 100 | 15.3 | | | | 2 | | | | Stratford upon Avon | Midland Veterans' League Division South | 3 Jul 19 |
| 100 | 15.3 | | | | 4 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 100 | 15.4 | | | | 1 | | | | Gloucester | Avon League | 14 Jul 19 |
| 100 | 15.41 | | -1.3 | | 5 | h1 | | | Caorle, ITA | EMA - European Masters Championships | 5 Sep 19 |
| 100 | 15.8 | | | | 4 | 2 | | | Cardiff Met | Welsh Masters League | 22 May 19 |
| 100 | 15.9 | | | | 6 | 9 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 100 | 16.0 | | | | 4 | 2 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 100 | 16.1 | | | | 4 | 1 | | | Worcester | Worcester AC Open | 20 Jun 19 |
| 100 | 16.4 | | | | 6 | 2 | | | Worcester | Worcester AC Open | 11 Apr 19 |
| 100 | 16.4 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 25 Apr 19 |
| 200 | 31.38 | i | | | 3 | 3 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| 200 | 31.98 | w | 4.1 | | 5 | | | | Brecon | Welsh Masters Championships | 21 Jul 19 |
| 200 | 31.98 | | 1.2 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| 200 | 32.17 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| 200 | 32.5 | | | | 2 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 17 Jul 19 |
| 200 | 32.59 | i | | | 3 | 10 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 200 | 32.59 | | -0.9 | | 5 | h1 | | | Caorle, ITA | EMA - European Masters Championships | 11 Sep 19 |
| 200 | 32.6 | | | | 3 | | | | Worcester | Midland Veterans' League Division South | 31 Jul 19 |
| 200 | 32.9 | | | | 4 | 1 | | | Aberdare | Welsh Masters League | 10 Jul 19 |
| 200 | 33.4 | | | | 5 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 200 | 33.5 | | | | 3 | B | | | Hereford | Midland League Division 6 | 4 Aug 19 |
| 200 | 33.8 | | | | 1 | | | | Redditch | Midland Veterans' League Division South | 5 Jun 19 |
| 200 | 33.8 | | | | 8 | 7 | | | Worcester | Worcester AC Open | 20 Jun 19 |
| 200 | 34.3 | | | | 2 | 1 | | | Newport | Welsh Masters League | 12 Jun 19 |
| 300 | 59.00 | i | | | 4 | 6 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 24 Nov 19 |
| 400 | 87.72 | i | | | 4 | 7 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 400 | 88.96 | i | | | 4 | 2 | | | Birmingham | City of Birmingham Games | 17 Feb 19 |
| parkrun | 32:18 | | | | 156 | | | | Gloucester City | Gloucester City parkrun # 81 | 9 Nov 19 |
| parkrun | 34:44 | | | | 425 | | | | Porthcawl | Porthcawl parkrun # 299 | 12 Jan 19 |
| parkrun | 35:08 | | | | 731 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 39:01 | | | | 174 | | | | Barry Island | Barry Island parkrun # 239 | 25 Dec 19 |
| parkrun | 43:51 | | | | 127 | | | | Conyngham Hall | Conyngham Hall parkrun # 30 | 28 Dec 19 |
| parkrun | 45:12 | | | | 89 | | | | Newent | Newent parkrun # 316 | 18 May 19 |
| parkrun | 46:31 | | | | 283 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 1 | 3 Aug 19 |
| parkrun | 48:50 | | | | 176 | | | | Ross-on-Wye | Ross-on-Wye parkrun # 8 | 21 Sep 19 |
| parkrun | 49:15 | | | | 107 | | | | Tamar Lakes | Tamar Lakes parkrun # 240 | 11 May 19 |
| parkrun | 51:36 | | | | 97 | | | | Newent | Newent parkrun # 312 | 20 Apr 19 |
| 2018 V55 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.22 | i | | | 4 | h2 | | | Madrid, ESP | EMA - European Masters Championships | 20 Mar 18 |
| 60 | 9.27 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 60 | 9.30 | i | | | 7 | | | | Madrid, ESP | EMA - European Masters Championships | 21 Mar 18 |
| 60 | 9.33 | i | | | 7 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 60 | 9.41 | i | | | 4 | 1.3 | | | Birmingham (PB) | Midland Counties Open Series | 6 Jan 18 |
| 60 | 9.42 | i | | | 2 | ns | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 60 | 9.43 | i | | | 5 | h6 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 60 | 9.46 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 60 | 9.48 | i | | | 7 | h5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 60 | 9.53 | i | | | 3 | 2.3 | | | Birmingham (PB) | Midland Counties Open Series | 6 Jan 18 |
| 60 | 9.65 | i | | | 3 | 20 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 80 | 12.4 | | | | 3 | | | | Stourport | Kidderminster & Stourport Spring Open | 8 Apr 18 |
| 100 | 14.6 | | | | 5 | 1 | | | Worcester | Worcester AC Open | 15 May 18 |
| 100 | 14.6 | | | | 4 | A | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 100 | 14.83 | | 1.8 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 100 | 15.0 | | | | 1 | ns | | | Dudley | Midland Veterans' League Division South | 27 Jun 18 |
| 100 | 15.0 | | | | 4 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 100 | 15.1 | | | | 2 | | | | Stourport | Midland Veterans' League Division South | 3 May 18 |
| 100 | 15.1 | | | | 4 | | | | Worcester | Worcester AC Open | 7 Jun 18 |
| 100 | 15.1 | | | | 2 | 3 | | | Worcester | Worcester Club Championships | 22 Jul 18 |
| 100 | 15.14 | | | | 2 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 100 | 15.2 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 100 | 15.25 | | -2.4 | | 4 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 5 Sep 18 |
| 100 | 15.3 | | | | 2 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 100 | 15.4 | | | | 1 | | | | Yate | Avon League | 1 Jul 18 |
| 100 | 15.4 | | | | 4 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 100 | 15.6 | | | | 4 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 100 | 15.7 | | | | 2 | 7 | | | Worcester | Worcester AC Spring warm-up Open | 17 Apr 18 |
| 150 | 22.9 | | | | 7 | | | | Stourport | Kidderminster & Stourport Spring Open | 8 Apr 18 |
| 200 | 30.99 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 31.0 | | | | 6 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 200 | 31.0 | | | | 6 | 6 | | | Worcester | Worcester AC Open | 15 May 18 |
| 200 | 31.10 | | | | 4 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| 200 | 31.4 | | | | 2 | | | | Worcester | Midland Veterans' League Division South | 25 Jul 18 |
| 200 | 31.5 | | | | 4 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 11 Jul 18 |
| 200 | 31.5 | | | | 6 | 7 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 18 Jul 18 |
| 200 | 31.63 | i | | | 2 | 8 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 200 | 31.71 | i | | | 3 | h5 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 31.81 | i | | | 5 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 31.94 | i | | | 4 | s1 | | | Madrid, ESP | EMA - European Masters Championships | 22 Mar 18 |
| 200 | 32.1 | | | | 3 | | | | Redditch | Midland Veterans' League Division South | 30 May 18 |
| 200 | 32.29 | | -1.2 | | 3 | h6 | | | Malaga, ESP | WMA - World Masters Championships | 7 Sep 18 |
| 200 | 32.3 | | | | 2 | 4 | | | Worcester | Worcester Club Championships | 22 Jul 18 |
| 200 | 32.7 | | | | 4 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 200 | 32.72 | i | | | 3 | ns | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 200 | 33.0 | | | | 6 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 4 Jul 18 |
| 200 | 33.03 | | -2.8 | | 5 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 300 | 53.55 | i | | | 4 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 16 Dec 18 |
| 300 | 60.75 | i | | | 5 | 23 | | | Sheffield | Northern Athletics Open Meeting | 1 Dec 18 |
| 400 | 74.51 | | | | 5 | h1 | | | Malaga, ESP | WMA - World Masters Championships | 11 Sep 18 |
| 400 | 76.61 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 400 | 77.22 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 77.23 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 400 | 77.8 | | | | 6 | | | | Gloucester | Gloucestershire County Championships | 13 May 18 |
| 400 | 77.83 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 18 Feb 18 |
| 400 | 81.4 | | | | 5 | | | | Worcester | Worcester AC Open | 9 Aug 18 |
| 400 | 82.7 | | | | 7 | | | | Yate | Avon League | 1 Jul 18 |
| 400 | 83.4 | | | | 6 | | | | Worcester | Worcester AC Open | 7 Jun 18 |
| 400 | 86.96 | | | | 4 | | | | Nuneaton | Midland Masters AC & Welsh Masters Championships | 3 Jun 18 |
| JT600 | 5.17 | | | | 1 | ns | | | Hereford | Midland League Division 6 | 2 Jun 18 |
| 5K | 34:12 | | | | 114 | | 58 | 2 | Calne | Clock Change Challenge 5K | 28 Oct 18 |
| parkrun | 32:35 | | | | 61 | | | | Newent | Newent parkrun # 277 | 11 Aug 18 |
| parkrun | 32:41 | | | | 69 | | | 1 | Newent | Newent parkrun # 276 | 4 Aug 18 |
| parkrun | 33:03 | | | | 97 | | | | Evesham | Evesham parkrun # 168 | 28 Jul 18 |
| parkrun | 33:56 | | | | 110 | | | | Evesham | Evesham parkrun # 166 | 14 Jul 18 |
| parkrun | 34:20 | | | | 142 | | | | Fell Foot | Fell Foot parkrun # 194 | 20 Oct 18 |
| parkrun | 34:46 | | | | 75 | | | | Newent | Newent parkrun # 284 | 29 Sep 18 |
| parkrun | 35:48 | | | | 101 | | | | Hereford | Hereford parkrun # 200 | 6 Oct 18 |
| parkrun | 36:45 | | | | 62 | | | | Newent | Newent parkrun # 250 | 27 Jan 18 |
| parkrun | 36:47 | | | | 58 | | | | Newent | Newent parkrun # 249 | 20 Jan 18 |
| parkrun | 37:53 | | | | 78 | | | 1 | Newent | Newent parkrun # 269 | 16 Jun 18 |
| parkrun | 38:43 | | | | 52 | | | | Rogiet | Rogiet parkrun # 61 | 29 Dec 18 |
| parkrun | 43:38 | | | | 79 | | | 1 | Gloucester North | Gloucester North parkrun # 137 | 30 Jun 18 |
| 2017 V55 Forest of Dean AC/Worcester/Welsh Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.40 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 60 | 9.42 | i | | | 5 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 60 | 9.47 | i | | | 1 | 2.12 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 19 Nov 17 |
| 80 | 12.1 | | | | 4 | | | | Stourport | Kidderminster & Stourport Spring Open | 2 Apr 17 |
| 100 | 14.90 | w | 2.1 | | 2 | 1 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 100 | 14.9 | | | | 2 | | | | Yate | Avon League | 13 Aug 17 |
| 100 | 14.9 | | | | 3 | 1 | | | Brierley Hill | Dudley & Stourbridge Open | 27 Aug 17 |
| 100 | 14.94 | | 1.1 | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 100 | 14.96 | | -0.1 | | 2 | 1 | | | Cardiff | Welsh Masters' League | 29 Aug 17 |
| 100 | 15.0 | | | | 7 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 100 | 15.05 | | 0.0 | | 3 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 28 Jul 17 |
| 100 | 15.1 | | | | 5 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 100 | 15.1 | | | | 1 | | | | Stourport | Midland Veterans' League Division South | 10 May 17 |
| 100 | 15.1 | | | | 3 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 100 | 15.1 | | | | 3 | 1 | | | Yate | Avon League | 9 Jul 17 |
| 100 | 15.2 | | | | 1 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 100 | 15.2 | | | | 6 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 100 | 15.23 | | -0.1 | | 3 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 100 | 15.23 | | -0.8 | | 7 | | | | Aarhus, DEN | EMA - European Masters Championships | 29 Jul 17 |
| 100 | 15.3 | | | | 2 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 100 | 15.4 | | | | 3 | 9 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 100 | 15.41 | | | | 6 | 2 | | | Worcester | Worcester AC Open | 22 Jun 17 |
| 100 | 15.46 | | | | 3 | | | | Worcester | Worcester AC Open | 25 May 17 |
| 150 | 23.1 | | | | 6 | 2 | | | Stourport | Kidderminster & Stourport Spring Open | 2 Apr 17 |
| 200 | 31.48 | | -0.7 | | 3 | h1 | | | Aarhus, DEN | EMA - European Masters Championships | 3 Aug 17 |
| 200 | 31.59 | | | | 1 | | | | Birmingham | BMAF - British Masters Championships | 25 Jun 17 |
| 200 | 31.66 | | 0.6 | | 2 | 1 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 200 | 31.72 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 200 | 31.89 | | | | 4 | 1 | | | Brierley Hill | Dudley & Stourbridge Open | 27 Aug 17 |
| 200 | 32.18 | i | | | 3 | | | | Lee Valley | England Masters Inter Area Match | 26 Feb 17 |
| 200 | 32.2 | | | | 6 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 200 | 32.2 | | | | 1 | | | | Worcester | Midland Veterans' League Division South | 19 Jul 17 |
| 200 | 32.35 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 200 | 32.4 | | | | 1 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| 200 | 32.6 | | | | 5 | A | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| 200 | 32.8 | | | | 4 | 5 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 200 | 33.01 | | 1.1 | | 5 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 200 | 33.07 | | 0.7 | | 3 | | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 200 | 33.2 | | | | 3 | 5 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 5 Jul 17 |
| 200 | 34.02 | | | | 6 | 9 | | | Worcester | Worcester AC Open | 22 Jun 17 |
| 300 | 52.81 | i | | | 4 | 10 | | | Sheffield | Nottinghamshire AAA Open Graded Open & Quadkids Meeting | 19 Nov 17 |
| 300 | 53.5 | | | | 8 | | | | Stourport | Kidderminster & Stourport Spring Open | 2 Apr 17 |
| 300 | 53.9 | | | | 6 | 4 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 12 Jul 17 |
| 300 | 54.65 | | | | 5 | 1 | | | Yate | Yate Sprints & Hurdles Challenge Open | 9 Apr 17 |
| 400 | 73.30 | | | | 6 | h2 | | | Aarhus, DEN | EMA - European Masters Championships | 31 Jul 17 |
| 400 | 74.2 | | | | 5 | | | | Solihull | British Masters Inter-Area Challenge | 2 Jul 17 |
| 400 | 74.99 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 24 Jun 17 |
| 400 | 75.4 | | | | 1 | | | | Tamworth | Midland Veterans' League Cup A Final | 10 Sep 17 |
| 400 | 75.64 | | | | 6 | | | | Worcester | Worcester AC Open | 25 May 17 |
| 400 | 76.4 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 14 May 17 |
| 400 | 77.23 | | | | 3 | 3 | | | Exeter | South West Veterans Championships | 18 Jun 17 |
| 400 | 79.3 | | | | 7 | | | | Yate | Avon League | 13 Aug 17 |
| 400 | 79.7 | | | | 2 | | | | Solihull | Midland Veterans' League Division South | 28 Jun 17 |
| 400 | 80.1 | | | | 6 | 3 | | | Cheltenham | Brewer Memorial Games Open | 1 May 17 |
| 400 | 80.5 | | | | 5 | | | | Yate | Avon League | 9 Jul 17 |
| 400 | 81.43 | | | | 6 | 1 | | | Cardiff | Welsh Masters' League | 25 Apr 17 |
| 400 | 82.04 | i | | | 4 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 84.15 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 800 | 3:57.6 | | | | 4 | | | | Redditch | Midland Veterans' League Division South | 7 Jun 17 |
| Mile | 9:36.3 | | | | 6 | 1 | | | Coleford | Spring Forest Mile Open | 2 May 17 |
| Mile | 9:37.4 | | | | 9 | 5 | | | Coleford | Autumn Forest Mile | 12 Sep 17 |
| JT600 | 5.72 | | | | 7 | B | | | Sutton in Ashfield | Athletics Direct Midland League Division 6 | 6 May 17 |
| JT600 | 5.28 | | | | 11 | | | | Yate | Avon League | 13 Aug 17 |
| parkrun | 32:20 | | | | 462 | | | | Worcester | Worcester parkrun # 306 | 25 Mar 17 |
| parkrun | 37:52 | | | | 71 | | | | Newent | Newent parkrun # 235 | 23 Sep 17 |
| parkrun | 39:00 | | | | 260 | | | | Longrun Meadow | Longrun Meadow parkrun # 177 | 11 Feb 17 |
| parkrun | 39:13 | | | | 76 | | | | Newent | Newent parkrun # 225 | 15 Jul 17 |
| parkrun | 40:17 | | | | 89 | | | | Lydney | Lydney parkrun # 58 | 28 Jan 17 |
| parkrun | 41:14 | | | | 84 | | | | Newent | Newent parkrun # 221 | 17 Jun 17 |
| parkrun | 44:15 | | | | 108 | | | | Newent | Newent parkrun # 211 | 8 Apr 17 |
| parkrun | 44:35 | | | | 101 | | | | Newent | Newent parkrun # 231 | 26 Aug 17 |
| 2016 V55 Forest of Dean AC/Worcester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.60 | i | | | 6 | | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 60 | 9.66 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| 60 | 9.68 | i | | | 2 | 2.3 | | | Sportcity | Sale Harriers Open Series | 27 Nov 16 |
| 60 | 9.77 | i | | | 5 | 1.5 | | | Sportcity | Sale Harriers Open Series | 27 Nov 16 |
| 60 | 9.82 | i | | | 4 | h5 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 60 | 9.86 | i | | | 5 | | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 100 | 15.00 | w | 2.2 | | 7 | 2 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 100 | 15.0 | | | | 1 | 1 | | | Gloucester | Avon League | 31 Jul 16 |
| 100 | 15.0 | | | | 5 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 100 | 15.06 | | 1.0 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 15.1 | | | | 1 | ns | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 100 | 15.1 | | | | 1 | 3 | | | Yate | Avon League | 11 Sep 16 |
| 100 | 15.2 | | | | 1 | | | | Yate | Avon League | 10 Jul 16 |
| 100 | 15.3 | | | | 4 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 100 | 15.3 | | | | 1 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 100 | 15.3 | | | | 1 | | | | Yate | Avon League | 21 Aug 16 |
| 100 | 15.4 | | | | 7 | 7 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 100 | 15.4 | | | | 1 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Aug 16 |
| 100 | 15.6 | | | | 2 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| 100 | 15.7 | | | | 5 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 100 | 15.7 | | | | 4 | 4 | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| 100 | 15.71 | | 0.7 | | 3 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 100 | 15.75 | | | | 4 | 2 | | | Worcester | Worcester AC Open | 19 Apr 16 |
| 100 | 15.78 | | | | 5 | | | | Worcester | Worcester AC Open | 28 Jun 16 |
| 100 | 15.90 | | -1.7 | | 3 | | | | Worcester | Worcester AC Open | 19 May 16 |
| 100 | 16.0 | | | | 1 | ns | | | Stourport | Midland Veterans' League Division South | 28 Apr 16 |
| 200 | 32.3 | | | | 1 | ns | | | Worcester | Midland Veterans' League Division South | 27 Jul 16 |
| 200 | 32.43 | | 1.5 | | 5 | 2 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 32.60 | | 1.3 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 32.6 | | | | 4 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 32.6 | | | | 4 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 3 Aug 16 |
| 200 | 32.8 | | | | 1 | ns | | | Solihull | Midland Veterans' League Division South | 25 May 16 |
| 200 | 32.8 | | | | 4 | | | | Nuneaton | Midland Masters Championships | 5 Jun 16 |
| 200 | 32.8 | | | | 7 | 1 | | | Yate | Avon League | 11 Sep 16 |
| 200 | 33.05 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Championships | 13 Mar 16 |
| 200 | 33.1 | | | | 6 | A | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| 200 | 33.24 | i | | | 5 | B | | | Lee Valley | England Masters Inter Area Match | 28 Feb 16 |
| 200 | 33.82 | | | | 5 | | | | Worcester | Worcester AC Open | 28 Jun 16 |
| 200 | 33.9 | | | | 4 | 1 | | | Worcester | Worcester AC Open | 19 Apr 16 |
| 200 | 34.0 | | | | 4 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| 200 | 35.23 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 10 Jan 16 |
| 300 | 53.14 | i | | | 3 | 7 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 11 Dec 16 |
| 300 | 56.85 | i | | | 3 | 7 | | | Sportcity | Sale Harriers Open Series | 27 Nov 16 |
| 300 | 57.0 | | | | 4 | 2 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 400 | 77.6 | | | | 1 | ns | | | Redditch | Midland Veterans' League Division South | 15 Jun 16 |
| 400 | 77.85 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 400 | 78.2 | | | | 5 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| 400 | 79.7 | | | | 8 | A | | | Nuneaton | Athletics Direct Midland League Division 6 | 8 May 16 |
| 400 | 79.9 | | | | 1 | ns | | | Stourport | Midland Veterans' League Division South | 28 Apr 16 |
| 400 | 80.42 | | | | 4 | 1 | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 400 | 81.6 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| 400 | 82.69 | | | | 3 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| Mile | 8:53.5 | | | | 3 | 1 | | | Coleford | Spring Forest Mile | 26 Apr 16 |
| Mile | 9:19.8 | | | | 6 | 5 | | | Coleford | Autumn Forest Mile | 13 Sep 16 |
| LJ | 2.25 | | | | 11 | | | | Yate | Avon League | 10 Jul 16 |
| LJ | 2.00 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| LJ | 1.89 | | | | 10 | | | | Yate | Avon League | 21 Aug 16 |
| JT600 | 5.23 | | | | 6 | B | | | Tamworth | Athletics Direct Midland League Division 6 | 7 Aug 16 |
| JT600 | 5.04 | | | | 6 | B | | | Burton | Athletics Direct Midland League Division 6 | 4 Jun 16 |
| JT600 | 4.45 | | | | 10 | | | | Yate | Avon League | 10 Jul 16 |
| JT500 | 5.01 | | | | 1 | | | | Worcester | Worcester AC Club Championships | 24 Jul 16 |
| JT500 | 3.11 | | | | 1 | | | | Gloucester | Gloucestershire County Championships | 15 May 16 |
| parkrun | 30:28 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 11 | 2 Jan 16 |
| parkrun | 32:23 | | | | 270 | | | | Swansea Bay | Swansea Bay parkrun # 51 | 29 Oct 16 |
| parkrun | 32:42 | | | | 66 | | | | Newent | Newent parkrun # 179 | 13 Aug 16 |
| parkrun | 32:50 | | | | 220 | | | | Longrun Meadow | Longrun Meadow parkrun # 152 | 27 Aug 16 |
| parkrun | 33:00 | | | | 354 | | | | Lydiard | Swindon parkrun # 307 | 18 Jun 16 |
| parkrun | 33:13 | | | | 53 | | | | Newent | Newent parkrun # 189 | 22 Oct 16 |
| parkrun | 33:34 | | | | 68 | | | | Newent | Newent parkrun # 170 | 11 Jun 16 |
| parkrun | 34:08 | | | | 148 | | | | Kingsway | Kingsway parkrun # 66 | 10 Sep 16 |
| parkrun | 34:29 | | | | 156 | | | | Swansea Bay | Swansea Bay parkrun # 30 | 21 May 16 |
| parkrun | 34:56 | | | | 62 | | | | Newent | Newent parkrun # 149 | 9 Jan 16 |
| parkrun | 35:13 | | | | 275 | | | | Harrogate | Harrogate parkrun # 258 | 3 Dec 16 |
| parkrun | 36:04 | | | | 68 | | | | Newent | Newent parkrun # 166 | 14 May 16 |
| parkrun | 37:39 | | | | 123 | | | | Forest of Dean | Forest of Dean parkrun # 326 | 28 May 16 |
| 10KNAD | 77:59 | | | | 341 | | 159 | 13 | Stratford-upon-Avon | Tempo 10K Series | 21 Feb 16 |
| 10KNAD | 82:52 | | | | 315 | | 140 | 8 | Stratford-upon-Avon | Tempo 10K Series | 24 Jan 16 |
| 2015 V50 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 80 | 12.7 | | | | 2 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| 100 | 15.05 | | 1.3 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 25 Jul 15 |
| 100 | 15.3 | | | | 1 | 2 | | | Yate | Avon League | 2 Aug 15 |
| 100 | 15.4 | | | | 3 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 100 | 15.56 | w | 5.9 | | 8 | 3 | | | Cheltenham | Brewer Games Open Meeting | 4 May 15 |
| 100 | 15.57 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 100 | 15.6 | | | | 3 | | | | Yate | Avon League | 10 May 15 |
| 100 | 15.65 | | | | 1 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 100 | 15.7 | | | | 1= | | | | Gloucester | Avon League | 12 Jul 15 |
| 100 | 16.08 | | | | 2 | 2 | | | Worcester | Worcester AC Open | 25 Jun 15 |
| 100 | 16.1 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships Day 2 | 23 May 15 |
| 100 | 16.11 | | 0.1 | | 4 | 10 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 100 | 16.2 | | | | 2 | | | | Yate | Avon League | 13 Sep 15 |
| 100 | 16.21 | | -1.5 | | 2 | 7 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| 100 | 16.29 | | -0.3 | | 6 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| 100 | 16.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 29 Apr 15 |
| 100 | 16.47 | | -1.5 | | 4 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| 150 | 26.9 | | | | 5 | | | | Stourport | Kidderminster & Stourport Spring Open | 12 Apr 15 |
| 200 | 32.84 | | | | 6 | | | | Solihull | EAMA Inter-Area Match | 19 Jul 15 |
| 200 | 33.0 | | | | 7 | | | | Gloucester | Avon League | 12 Jul 15 |
| 200 | 33.03 | | -1.5 | | 8 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 33.4 | | | | 2 | | | | Brecon | Welsh Masters Championships | 14 Jun 15 |
| 200 | 33.46 | | | | 1 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 1 Jul 15 |
| 200 | 33.53 | | -0.5 | | 3 | 9 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 22 Jul 15 |
| 200 | 34.00 | | -2.2 | | 3 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 8 Jul 15 |
| 200 | 34.1 | | | | 6 | 2 | | | Yate | Avon League | 13 Sep 15 |
| 200 | 34.81 | | 0.6 | | 5 | | | | Worcester | Worcester AC Open | 23 Jul 15 |
| 200 | 34.99 | | -1.8 | | 3 | | | | Worcester | Worcester AC Spring Open | 14 Apr 15 |
| Mile | 9:00.6 | | | | 12 | 1 | | | Coleford | Spring Forest Mile | 28 Apr 15 |
| Mile | 9:35.27 | | | | 7 | 5 | | | Coleford | Autumn Forest Mile | 15 Sep 15 |
| 5KMT | 58:21 | | | | 12 | | 8 | 1 | Bath | Bath Skyline 5K Series | 18 Jan 15 |
| 5KMT | 61:21 | | | | 22 | | 14 | 2 | Bath | Bath Skyline 5K Series | 15 Feb 15 |
| parkrun | 29:47 | | | | 544 | | | | Cardiff | Cardiff parkrun # 375 | 21 Mar 15 |
| parkrun | 31:16 | | | | 55 | | | | Newent | Newent parkrun # 114 | 25 Apr 15 |
| parkrun | 31:23 | | | | 58 | | | | Newent | Newent parkrun # 129 | 8 Aug 15 |
| parkrun | 31:42 | | | | 47 | | | | Newent | Newent parkrun # 115 | 2 May 15 |
| parkrun | 32:23 | | | | 40 | | | | Newent | Newent parkrun # 122 | 20 Jun 15 |
| parkrun | 32:35 | | | | 53 | | | | Newent | Newent parkrun # 137 | 3 Oct 15 |
| parkrun | 32:59 | | | | 52 | | | | Newent | Newent parkrun # 103 | 7 Feb 15 |
| parkrun | 33:17 | | | | 87 | | | | Newent | Newent parkrun # 107 | 7 Mar 15 |
| parkrun | 33:29 | | | | 58 | | | | Newent | Newent parkrun # 101 | 24 Jan 15 |
| parkrun | 33:38 | | | | 44 | | | | Newent | Newent parkrun # 106 | 28 Feb 15 |
| parkrun | 34:30 | | | | 46 | | | | Newent | Newent parkrun # 99 | 10 Jan 15 |
| parkrun | 35:29 | | | | 136 | | | | Swansea Bay | Swansea Bay parkrun # 10 | 26 Dec 15 |
| 5M | 52:06 | | | | 301 | | 138 | 18 | Tewkesbury | Guy Fawkes 5 | 1 Nov 15 |
| 9.5KNAD | 64:00 | | | | 153 | | 85 | 15 | Newent | Newent 9.5K | 15 Nov 15 |
| 10KNAD | 73:50 | | | | 314 | | 152 | 10 | Stratford-upon-Avon | Tempo 10K Series | 25 Oct 15 |
| 10KNAD | 74:16 | | | | 357 | | 153 | 8 | Stratford-upon-Avon | Tempo 10K Series | 27 Dec 15 |
| 10KNAD | 76:29 | | | | 319 | | 153 | 8 | Stratford-upon-Avon | Tempo 10K Series | 22 Nov 15 |
| 2014 V50 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.1 | | | | 2 | | | | Gloucester | Avon League | 10 Aug 14 |
| 100 | 15.7 | | | | 6 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 100 | 15.9 | | | | 1 | | | | Yate | Avon League | 13 Apr 14 |
| 100 | 15.9 | | | | 2 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 100 | 15.96 | | 0.7 | | 3 | 8 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 100 | 16.0 | | | | 2 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 100 | 16.02 | w | 3.1 | | 5 | 1 | | | Cheltenham | Brewer Games Open Meeting | 5 May 14 |
| 100 | 16.2 | | | | 4 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 100 | 16.70 | | -3.6 | | 6 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 200 | 33.1 | | | | 4 | | | | Brecon | Welsh Masters' League | 13 Aug 14 |
| 200 | 33.2 | | | | 6 | | | | Stoke Gifford | Avon League | 14 Sep 14 |
| 200 | 33.7 | | | | 5 | | | | Stoke Gifford | Avon AA Open Meeting | 22 Jul 14 |
| 200 | 33.74 | | -0.8 | | 3 | 6 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 23 Jul 14 |
| 200 | 34.1 | | | | 1 | | | | Brecon | South West Vets AC Championships 2014 | 15 Jun 14 |
| 200 | 34.36 | | -2.2 | | 4 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 1MMT | 9:04 | | | | 65 | | 29 | 6 | Coleford | Autumn Forest Mile | 9 Sep 14 |
| 5KMT | 34:35 | | | | 92 | | 36 | 8 | Pendock | Pendock Spring Chicken Run 5K | 23 Mar 14 |
| 5KMT | 40:21 | | | | 14 | | 4 | 1 | Cheddar | Cheddar Gorge 5K | 22 Jun 14 |
| 5KMT | 47:10 | | | | 11 | | 8 | 1 | Bath | Bath Skyline 5K Series | 16 Nov 14 |
| 5KMT | 51:01 | | | | 10 | | 6 | 1 | Bath | Bath Skyline 5K Series | 19 Jan 14 |
| parkrun | 33:10 | | | | 42 | | | | Newent | Newent parkrun # 71 | 5 Jul 14 |
| parkrun | 33:13 | | | | 51 | | | | Newent | Newent parkrun # 75 | 2 Aug 14 |
| parkrun | 33:14 | | | | 46 | | | | Newent | Newent parkrun # 66 | 31 May 14 |
| parkrun | 33:45 | | | | 39 | | | | Newent | Newent parkrun # 79 | 30 Aug 14 |
| parkrun | 33:51 | | | | 55 | | | | Newent | Newent parkrun # 80 | 6 Sep 14 |
| parkrun | 33:56 | | | | 26 | | | | Newent | Newent parkrun # 65 | 24 May 14 |
| parkrun | 34:09 | | | | 55 | | | | Newent | Newent parkrun # 64 | 17 May 14 |
| parkrun | 34:39 | | | | 59 | | | | Newent | Newent parkrun # 85 | 11 Oct 14 |
| parkrun | 34:42 | | | | 68 | | | | Newent | Newent parkrun # 54 | 8 Mar 14 |
| parkrun | 35:41 | | | | 55 | | | | Newent | Newent parkrun # 91 | 22 Nov 14 |
| parkrun | 35:56 | | | | 55 | | | 1 | Newent | Newent parkrun # 57 | 29 Mar 14 |
| parkrun | 36:06 | | | | 52 | | | | Newent | Newent parkrun # 89 | 8 Nov 14 |
| parkrun | 36:58 | | | | 49 | | | 1 | Newent | Newent parkrun # 53 | 1 Mar 14 |
| parkrun | 38:01 | | | | 52 | | | | Newent | Newent parkrun # 48 | 25 Jan 14 |
| parkrun | 38:47 | | | | 61 | | | | Newent | Newent parkrun # 52 | 22 Feb 14 |
| 5M | 55:26 | | | | 341 | | 188 | 17 | Tewkesbury | Guy Fawkes 5 | 2 Nov 14 |
| 2013 V50 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.69 | | -0.9 | | 6 | 1 | | | Cheltenham | Brewer Games Open Meeting | 6 May 13 |
| 100 | 15.70 | | | | 2 | | | | Yate | Avon League | 21 Apr 13 |
| 100 | 15.9 | | | | 3 | | | | Yate | Avon League | 19 May 13 |
| 100 | 15.9 | | | | 4 | | | | Yate | Avon League | 4 Aug 13 |
| 100 | 16.1 | | | | 6 | | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 3 Jul 13 |
| 100 | 16.1 | | | | 4 | | | | Yate | Avon League | 8 Sep 13 |
| 100 | 16.4 | | | | 1 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 100 | 16.4 | | | | 3 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 200 | 34.2 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 200 | 35.8 | | | | 4 | 1 | | | Yate | Avon League | 8 Sep 13 |
| parkrun | 34:33 | | | | 59 | | | | Newent | Newent parkrun # 35 | 2 Nov 13 |
| parkrun | 35:21 | | | | 65 | | | 1 | Newent | Newent parkrun # 30 | 28 Sep 13 |
| parkrun | 35:23 | | | | 70 | | | 1 | Newent | Newent parkrun # 24 | 17 Aug 13 |
| parkrun | 35:39 | | | | 46 | | | 1 | Newent | Newent parkrun # 39 | 30 Nov 13 |
| parkrun | 35:53 | | | | 48 | | | | Newent | Newent parkrun # 17 | 29 Jun 13 |
| parkrun | 36:24 | | | | 53 | | | | Newent | Newent parkrun # 38 | 23 Nov 13 |
| parkrun | 36:39 | | | | 40 | | | 1 | Newent | Newent parkrun # 20 | 20 Jul 13 |
| parkrun | 36:44 | | | | 60 | | | | Newent | Newent parkrun # 28 | 14 Sep 13 |
| parkrun | 36:52 | | | | 77 | | | | Newent | Newent parkrun # 26 | 31 Aug 13 |
| parkrun | 38:01 | | | | 70 | | | | Newent | Newent parkrun # 32 | 12 Oct 13 |
| 2012 V50 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.3 | | | | 4 | | | | Yate | Avon League | 26 Aug 12 |
| 100 | 16.8 | | | | 6 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 100 | 17.3 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 200 | 35.1 | | | | 4 | | | | Yate | Avon League | 26 Aug 12 |
| 200 | 35.4 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 25 Jul 12 |
| 200 | 36.8 | | | | 3 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 4 Jul 12 |
| 10K | 63:44 | | | 66:02 | 2343 | | 781 | 55 | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| Mar | 6:33:37 | | | 6:55:57 | 35519 | | 12305 | 826 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V50 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MMT | 50:09 | | | | 88 | | 28 | | Blakeney | Mallards Pike 5 | 22 Jun 11 |
| 10K | 65:49 | | | 67:37 | 2413 | | 756 | 64 | Swansea | Swansea Bay 10K | 25 Sep 11 |
| HM | 2:45:19 | | | | 689 | | 238 | 8 | Hereford | Hereford Half Marathon | 15 May 11 |
| HM | 2:47:30 | | | 2:48:44 | 1291 | | 344 | 27 | Coventry | Coventry Half Marathon | 2 Oct 11 |
| 2010 V45 Forest of Dean AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:42:26 | | | 2:55:58 | 10895 | | 3402 | 459 | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |