| 2025 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:33 | | | | 2 | | | 1 | Shouldham Warren | Ryston Runners Open League | 12 Jan 25 |
| 6.5KXC | 23:54 | | | | 6 | | | 1 | Shouldham Warren | Ryston Runners Open League | 16 Mar 25 |
| 9KXC | 32:45 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 9 Feb 25 |
| 2024 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:09.4 | | | | 5 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 400H | 72.3 | | | | 3 | A | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3000SC | 11:57.7 | | | | 3 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT2K | 25.42 | | | | 3 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT7.26K | 23.15 | | | | 1 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 5KXC | 18:10 | | | | 14 | | | 6 | Shouldham Warren | Ryston Runners Open League | 14 Jan 24 |
| parkrun | 18:14 | | | | 10 | | | | Bug Hunter Waters | Bug Hunter Waters parkrun # 3 | 29 Jun 24 |
| parkrun | 18:38 | | | | 3 | | | 1 | Sutcliffe | Sutcliffe parkrun # 170 | 16 Nov 24 |
| parkrun | 19:27 | | | | 5 | | | 1 | Plymvalley | Plymvalley parkrun # 557 | 26 Oct 24 |
| parkrun | 19:35 | | | | 3 | | | | Plymvalley | Plymvalley parkrun # 549 | 31 Aug 24 |
| parkrun | 20:03 | | | | 6 | | | 1 | Plymvalley | Plymvalley parkrun # 548 | 24 Aug 24 |
| 6.5KXC | 23:47 | | | | 7 | | | 3 | Shouldham Warren | Ryston Runners Open League | 10 Mar 24 |
| 9KXC | 32:05 | | | | 5 | | | 1 | Shouldham Warren | Ryston Runners Open League | 11 Feb 24 |
| 9KXC | 33:11 | | | | 11 | | | 4 | Shouldham Warren | Ryston Runners Open League | 3 Nov 24 |
| HM | 83:50 | c | | | 608 | | | 89 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 2023 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.46 | | | | 6 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400H | 66.89 | | | | 3 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| 400H | 72.6 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| 400H | 85.7 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 32.12 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 North & East | 20 May 23 |
| HT7.26K | 30.18 | | | | 2 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 9 Jul 23 |
| HT7.26K | 27.01 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 2 North & East | 18 Jun 23 |
| parkrun | 17:43 | | | | 7 | | | 1 | Hove Promenade | Hove Promenade parkrun # 343 | 30 Sep 23 |
| parkrun | 18:05 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 485 | 3 Jun 23 |
| parkrun | 18:22 | | | | 26 | | | | Storeys Field | Storeys Field parkrun # 79 | 25 Feb 23 |
| parkrun | 18:37 | | | | 22 | | | | Storeys Field | Storeys Field parkrun # 84 | 1 Apr 23 |
| parkrun | 18:49 | | | | 7 | | | 1 | Milton Country | Milton Country parkrun # 519 | 29 Apr 23 |
| parkrun | 18:55 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 484 | 27 May 23 |
| parkrun | 18:56 | | | | 2 | | | 1 | Brierley Forest | Brierley Forest parkrun # 262 | 6 May 23 |
| parkrun | 19:23 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 477 | 8 Apr 23 |
| parkrun | 19:23 | | | | 1 | | | 1 | Plymvalley | Plymvalley parkrun # 478 | 15 Apr 23 |
| 6.5KXC | 24:16 | | | | 16 | | | 4 | Shouldham Warren | Ryston Runners Open League | 17 Dec 23 |
| 6.5KXC | 24:26 | | | | 9 | | | 1 | Shouldham Warren | Ryston Runners Open League | 12 Mar 23 |
| 9KXC | 33:11 | | | | 9 | | | 2 | Shouldham Warren | Ryston Runners Open League | 12 Nov 23 |
| 2022 V40 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:18.58 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 3000 | 11:11.89 | | | | 4 | A | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 69.76 | | | | 1 | B | | | Finsbury Park | Southern Athletics League Division 2 E | 12 Jun 22 |
| 400H | 76.33 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| HT7.26K | 20.82 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2 E | 10 Sep 22 |
| 5KXC | 18:32 | | | | 17 | | | 5 | Shouldham Warren | Ryston Runners Open League | 9 Oct 22 |
| parkrun | 18:38 | | | | 16 | | | | Storeys Field | Storeys Field parkrun # 67 | 19 Nov 22 |
| parkrun | 18:48 | | | | 14 | | | 1 | Storeys Field | Storeys Field parkrun # 72 | 31 Dec 22 |
| parkrun | 19:14 | | | | 2 | | | 1 | Plymvalley | Plymvalley parkrun # 426 | 9 Apr 22 |
| parkrun | 36:58 | | | | 115 | | | | Plymvalley | Plymvalley parkrun # 427 | 16 Apr 22 |
| 6.5KXC | 23:28 | | | | 10 | | | 3 | Shouldham Warren | Ryston Runners Open League | 11 Dec 22 |
| 6.5KXC | 23:54 | | | | 7 | | | 4 | Shouldham Warren | Ryston Runners Open League | 20 Mar 22 |
| 9KXC | 32:09 | | | | 13 | | | 5 | Shouldham Warren | Ryston Runners Open League | 13 Nov 22 |
| 2021 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.6 | | | | 2 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| 3000 | 9:57.6 | | | | 4 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 2000SC | 7:32.6 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 14 Aug 21 |
| 3000SC | 11:26.5 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| DT2K | 27.39 | | | | 3 | A | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| DT2K | 23.19 | | | | 1 | B | | | Peterborough | East Anglian League | 25 Jul 21 |
| HT7.26K | 32.73 | | | | 3 | A | | | Peterborough | East Anglian League | 25 Jul 21 |
| HT7.26K | 32.23 | | | | 1 | B | | | Cambridge | Southern Athletics League - East Anglia | 11 Jul 21 |
| 5KXC | 17:19 | | | | 7 | | | 1 | Shouldham Warren | Ryston Runners Open League | 17 Oct 21 |
| parkrun | 18:53 | | | | 5 | | | | Plymvalley | Plymvalley parkrun # 396 | 28 Aug 21 |
| 9KXC | 32:02 | | | | 7 | | | 2 | Shouldham Warren | Ryston Runners Open League | 14 Nov 21 |
| 11.5MMTL | 74:40 | | | | 8 | L3 | | | Peterborough | Hereward Relay | 28 Nov 21 |
| 2020 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 17:21 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 12 Jan 20 |
| parkrun | 18:34 | | | | 7 | | | 1 | Milton Country | Cambridge parkrun # 510 | 1 Feb 20 |
| 6.5KXC | 24:09 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 8 Mar 20 |
| 14KXC | 63:39 | | | | 534 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 400 | 62.0 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 110H | 21.4 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 110H | 21.46 | | 1.4 | | 3 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 110H | 48.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 400H | 64.6 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 400H | 66.18 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400H | 67.19 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 400H | 68.8 | | | | 2 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| 400H | 72.8 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 400H | 74.4 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 2000SC | 7:12.67 | | | | 1 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| 2000SC | 7:17.0 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| 2000SC | 7:18.4 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| 3000SC | 11:37.7 | | | | 1 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| 3000SC | 12:48.3 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| DT2K | 27.88 | | | | 4 | B | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| DT2K | 27.01 | | | | 3 | B | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| DT2K | 25.68 | | | | 2 | B | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| DT2K | 24.38 | | | | 3 | B | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| HT7.26K | 37.90 | | | | 2 | A | | | Erith | Southern Athletics League Division 2E | 13 Jul 19 |
| HT7.26K | 35.76 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 1 May 19 |
| HT7.26K | 35.18 | | | | 1 | A | | | Woodford Green | Southern Athletics League Division 2E | 17 Aug 19 |
| HT7.26K | 35.08 | | | | 2 | A | | | Chelmsford | Southern Athletics League Division 2E | 15 Jun 19 |
| HT7.26K | 34.42 | | | | 1 | A | | | Kings Lynn | Southern Athletics League Division 2E | 18 May 19 |
| HT7.26K | 31.54 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 5KXC | 17:00 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Jan 19 |
| parkrun | 17:45 | | | | 7 | | | 1 | Milton Country | Cambridge parkrun # 467 | 6 Apr 19 |
| parkrun | 18:05 | | | | 12 | | | 1 | Milton Country | Cambridge parkrun # 456 | 5 Jan 19 |
| parkrun | 19:34 | | | | 4 | | | 1 | Plymvalley | Plymvalley parkrun # 345 | 20 Apr 19 |
| 6.5KXC | 22:59 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 10 Mar 19 |
| 6.5KXC | 23:53 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 8 Dec 19 |
| 9KXC | 31:50 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 10 Feb 19 |
| 9KXC | 32:39 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 10 Nov 19 |
| 10K | 36:16 | | | 36:23 | 38 | | | | Cambridge | Cambridge Town & Gown 10K | 20 Oct 19 |
| HM | 84:23 | | | 84:34 | 245 | | | 56 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 2018 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.6 | | | | 1 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| 110H | 21.7 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 65.8 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400H | 66.40 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| 400H | 67.2 | | | | 2 | A | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 400H | 69.1 | | | | 1 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 400H | 69.1 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SC | 7:26.6 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| 2000SC | 7:29.4 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 3000SC | 11:21.0 | | | | 2 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 3000SC | 12:14.70 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| SP7.26K | 8.86 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| SP7.26K | 8.69 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| SP7.26K | 8.48 | | | | 4 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| DT2K | 31.08 | | | | 2 | B | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| DT2K | 29.63 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| DT2K | 26.01 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| DT2K | 24.62 | | | | 4 | B | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HT7.26K | 37.05 | | | | 2 | | | | St. Ives | Eastern Masters AC League Division North | 2 May 18 |
| HT7.26K | 36.13 | | | | 1 | A | | | Mile End | Southern Athletics League Division 2E | 20 May 18 |
| HT7.26K | 34.34 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2E | 18 Aug 18 |
| HT7.26K | 33.68 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| HT7.26K | 30.55 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HT7.26K | 27.87 | | | | 1 | B | | | Ipswich | Southern Athletics League Division 2E | 14 Apr 18 |
| 5KXC | 17:17 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| 5KXC | 17:24 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 18 |
| parkrun | 18:22 | | | | 10 | | | | Southend | Southend parkrun # 297 | 19 May 18 |
| parkrun | 18:26 | | | | 8 | | | 1 | Milton Country | Cambridge parkrun # 443 | 6 Oct 18 |
| parkrun | 18:27 | | | | 10 | | | | Milton Country | Cambridge parkrun # 441 | 22 Sep 18 |
| parkrun | 18:36 | | | | 8 | | | | Milton Country | Cambridge parkrun # 405 | 6 Jan 18 |
| parkrun | 18:37 | | | | 9 | | | | Milton Country | Cambridge parkrun # 429 | 30 Jun 18 |
| parkrun | 18:46 | | | | 7 | | | | Milton Country | Cambridge parkrun # 406 | 13 Jan 18 |
| parkrun | 19:34 | | | | 11 | | | | Plymvalley | Plymvalley parkrun # 312 | 25 Aug 18 |
| 6.5KXC | 23:21 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 9 Dec 18 |
| 6.5KXC | 23:34 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 18 |
| 9KXC | 31:12 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 25 Feb 18 |
| 9KXC | 33:23 | | | | 16 | | | | Shouldham Warren | Ryston Runners Open League | 11 Nov 18 |
| HM | 86:41 | c | | | 270 | | | 52 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 2017 V35 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.9 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 3000 | 10:30.0 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 110H | 20.9 | | | | 3 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 110H | 21.6 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 63.9 | | | | 1 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| 400H | 64.8 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| 400H | 64.9 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| 400H | 67.6 | | | | 4 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 2000SC | 7:33.5 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| SP7.26K | 9.04 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| SP7.26K | 8.73 | | | | 3 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| SP7.26K | 8.50 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT2K | 30.95 | | | | 2 | B | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| DT2K | 29.99 | | | | 1 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| DT2K | 28.83 | | | | 1 | B | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| DT2K | 28.18 | | | | 3 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 37.58 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 8 Jul 17 |
| HT7.26K | 36.96 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 29 Apr 17 |
| HT7.26K | 35.73 | | | | 2 | A | | | Erith | Sweatshop Southern Athletics League Division 2E | 17 Jun 17 |
| HT7.26K | 35.04 | | | | 2 | A | | | Kings Lynn | Sweatshop Southern Athletics League Division 2E | 21 May 17 |
| 5KXC | 17:40 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 22 Jan 17 |
| 5KXC | 18:21 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 15 Oct 17 |
| parkrun | 17:53 | | | | 12 | | | 1 | Milton Country | Cambridge parkrun # 370 | 6 May 17 |
| parkrun | 18:00 | | | | 9 | | | 1 | Milton Country | Cambridge parkrun # 368 | 22 Apr 17 |
| parkrun | 18:04 | | | | 2 | | | 1 | Southend | Southend parkrun # 265 | 7 Oct 17 |
| parkrun | 18:07 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 167 | 1 Apr 17 |
| parkrun | 18:17 | | | | 7 | | | | Milton Country | Cambridge parkrun # 360 | 25 Feb 17 |
| parkrun | 18:34 | | | | 19 | | | | Hackney Marshes | Hackney Marshes parkrun # 373 | 12 Aug 17 |
| parkrun | 18:59 | | | | 12 | | | | Milton Country | Cambridge parkrun # 354 | 14 Jan 17 |
| parkrun | 18:59 | | | | 21 | | | 1 | Milton Country | Cambridge parkrun # 387 | 2 Sep 17 |
| parkrun | 19:01 | | | | 6 | | | | Plymvalley | Plymvalley parkrun # 256 | 29 Jul 17 |
| parkrun | 19:21 | | | | 14 | | | | Milton Country | Cambridge parkrun # 356 | 28 Jan 17 |
| parkrun | 20:42 | | | | 3 | | | 1 | Mount Edgcumbe | Mount Edgcumbe parkrun # 54 | 18 Feb 17 |
| 6.5KXC | 23:32 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 26 Mar 17 |
| 9KXC | 31:11 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 9KXC | 33:43 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 19 Feb 17 |
| HM | 84:24 | | | 84:27 | 201 | | | | Cambridge | Cambridge Half Marathon | 5 Mar 17 |
| 2016 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.7 | | | | 4 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 2:09.1 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:12.8 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 400H | 66.1 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 400H | 67.0 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400H | 68.8 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 2000SC | 7:14.2 | | | | 3 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 2000SC | 7:52.1 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000SC | 11:13.2 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| SP7.26K | 9.29 | | | | 3 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| SP7.26K | 8.58 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| DT2K | 31.98 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| DT2K | 28.94 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| DT2K | 26.76 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| DT2K | 25.36 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| HT7.26K | 36.13 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| HT7.26K | 36.04 | | | | 3 | A | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| HT7.26K | 34.62 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| HT7.26K | 33.21 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 5KXC | 17:30 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| 5KXC | 18:07 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Oct 16 |
| parkrun | 17:52 | | | | 5 | | | 1 | Milton Country | Cambridge parkrun # 341 | 22 Oct 16 |
| parkrun | 18:04 | | | | 4 | | | 1 | Milton Country | Cambridge parkrun # 307 | 6 Feb 16 |
| parkrun | 18:26 | | | | 5 | | | | Milton Country | Cambridge parkrun # 340 | 15 Oct 16 |
| parkrun | 18:43 | | | | 10 | | | | Milton Country | Cambridge parkrun # 333 | 27 Aug 16 |
| parkrun | 18:57 | | | | 5 | | | | Plymvalley | Plymvalley parkrun # 204 | 13 Aug 16 |
| 6.5KXC | 23:42 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 13 Mar 16 |
| 6.5KXC | 25:28 | | | | 13 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| HM | 81:50 | | | 82:01 | 94 | | | | Cambridge | Cambridge Half Marathon | 28 Feb 16 |
| 2015 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 20.53 | | -1.9 | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 110H | 21.04 | | 0.7 | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 64.73 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400H | 64.83 | | | | 3 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 65.82 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400H | 66.8 | | | | 4 | A | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 400H | 72.0 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 7:05.04 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SC | 7:28.2 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 7:32.4 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 3000SC | 11:29.16 | | | | 3 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000SC | 11:48.63 | | | | 2 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| SP7.26K | 8.87 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 30.47 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| DT2K | 27.59 | | | | 1 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| DT2K | 26.50 | | | | 2 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| DT2K | 26.47 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| DT2K | 23.65 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 37.41 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HT7.26K | 36.72 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HT7.26K | 35.73 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| HT7.26K | 35.55 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HT7.26K | 33.05 | | | | 2 | B | | | King's Lynn | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| parkrun | 17:56 | | | | 5 | | | | Milton Country | Cambridge parkrun # 292 | 24 Oct 15 |
| parkrun | 18:01 | | | | 8 | | | 1 | Milton Country | Cambridge parkrun # 291 | 17 Oct 15 |
| parkrun | 18:15 | | | | 6 | | | 1 | Milton Country | Cambridge parkrun # 288 | 26 Sep 15 |
| parkrun | 18:43 | | | | 8 | | | | Milton Country | Cambridge parkrun # 260 | 14 Mar 15 |
| parkrun | 18:54 | | | | 9 | | | 1 | Plymvalley | Plymvalley parkrun # 150 | 8 Aug 15 |
| parkrun | 19:41 | | | | 6 | | | | Plymvalley | Plymvalley parkrun # 142 | 13 Jun 15 |
| parkrun | 22:33 | | | | 9 | | | | Plymvalley | Plymvalley parkrun # 123 | 31 Jan 15 |
| 6.5KXC | 23:29 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 9KXC | 31:57 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| HM | 87:44 | | | 87:47 | 156 | | | | Cambridge | Cambridge Half Marathon | 8 Mar 15 |
| ZXC | 23:23 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 15 |
| ZXC | 35:16 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| 2014 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.3 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400 | 59.5 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 110H | 21.3 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400H | 62.2 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 400H | 64.4 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 400H | 65.5 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 400H | 67.2 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 400H | 72.3 | | | | 4 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SC | 7:14.3 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| 2000SC | 7:45.5 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| 2000SC | 7:51.7 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| 3000SC | 11:30.9 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 3000SC | 12:27.1 | | | | 3 | ns | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 9.86 | | | | 3 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| TJ | 9.76 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP7.26K | 8.89 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| SP7.26K | 8.87 | | | | 1 | ns | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| SP7.26K | 8.82 | | | | 2 | B | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| SP7.26K | 8.60 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT2K | 28.75 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| DT2K | 28.06 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT2K | 26.63 | | | | 3 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| DT2K | 26.13 | | | | 3 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT2K | 25.44 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT7.26K | 36.89 | | | | 2 | A | | | Peterborough | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT7.26K | 35.91 | | | | 3 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT7.26K | 34.36 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT7.26K | 31.45 | | | | 2 | B | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 31.29 | | | | 2 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| parkrun | 18:11 | | | | 9 | | | | Milton Country | Cambridge parkrun # 233 | 23 Aug 14 |
| parkrun | 18:22 | | | | 8 | | | | Milton Country | Cambridge parkrun # 247 | 6 Dec 14 |
| parkrun | 18:45 | | | | 11 | | | | Milton Country | Cambridge parkrun # 202 | 11 Jan 14 |
| parkrun | 18:49 | | | | 12 | | | 1 | Milton Country | Cambridge parkrun # 209 | 1 Mar 14 |
| parkrun | 19:22 | | | | 3 | | | | Eastbourne | Eastbourne parkrun # 105 | 4 Jan 14 |
| parkrun | 21:27 | | | | 40 | | | | Milton Country | Cambridge parkrun # 221 | 24 May 14 |
| ZXC | 18:07 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 23:41 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 14 |
| ZXC | 24:41 | | | | 14 | | | | Shouldham Warren | Ryston Runners Open League | 23 Mar 14 |
| ZXC | 32:26 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 34:23 | | | | 16 | | | | Shouldham Warren | Ryston Runners Open League | 16 Feb 14 |
| 2013 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 18.7 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 110H | 20.3 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 62.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| 400H | 63.7 | | | | 2 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| 400H | 65.4 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 400H | 72.3 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| 2000SC | 7:29.5 | | | | 1 | B | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 3000SC | 11:47.4 | | | | 1 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 29.96 | | | | 3 | B | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| DT2K | 28.74 | | | | 2 | B | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| DT2K | 27.98 | | | | 2 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| DT2K | 26.87 | | | | 2 | B | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| DT2K | 25.91 | | | | 1 | B | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 38.55 | | | | 2 | A | | | St. Albans | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| HT7.26K | 37.81 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2 N | 10 Aug 13 |
| HT7.26K | 37.51 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2 N | 15 Jun 13 |
| HT7.26K | 35.25 | | | | 3 | A | | | Bedford | Sweatshop Southern Athletics League Division 2 N | 18 May 13 |
| HT7.26K | 33.61 | | | | 1 | A | | | Basildon | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| parkrun | 17:39 | | | | 9 | | | | Milton Country | Cambridge parkrun # 157 | 2 Mar 13 |
| parkrun | 17:42 | | | | 4 | | | | Milton Country | Cambridge parkrun # 154 | 9 Feb 13 |
| parkrun | 17:52 | | | | 4 | | | | Milton Country | Cambridge parkrun # 152 | 12 Jan 13 |
| parkrun | 18:04 | | | | 8 | | | | Milton Country | Cambridge parkrun # 151 | 5 Jan 13 |
| parkrun | 18:28 | | | | 4 | | | | Milton Country | Cambridge parkrun # 153 | 2 Feb 13 |
| parkrun | 18:54 | | | | 4 | | | | Milton Country | Cambridge parkrun # 159 | 16 Mar 13 |
| parkrun | 19:10 | | | | 18 | | | | Milton Country | Cambridge parkrun # 200 | 28 Dec 13 |
| parkrun | 19:16 | | | | 16 | | | | Milton Country | Cambridge parkrun # 199 | 21 Dec 13 |
| parkrun | 19:28 | | | | 24 | | | | Milton Country | Cambridge parkrun # 196 | 30 Nov 13 |
| parkrun | 19:58 | | | | 26 | | | | Milton Country | Cambridge parkrun # 195 | 23 Nov 13 |
| parkrun | 20:29 | | | | 51 | | | | Milton Country | Cambridge parkrun # 167 | 11 May 13 |
| 10M | 63:10 | | | 63:14 | 88 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| ZXC | 17:58 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 20 Jan 13 |
| ZXC | 26:06 | | | | 31 | | | | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| ZXC | 31:07 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 17 Feb 13 |
| 2012 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 62.2 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400H | 62.7 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| 400H | 66.3 | | | | 1 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400H | 68.0 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 6:50.5 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 2000SC | 6:59.5 | | | | 1 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| 2000SC | 7:05.9 | | | | 1 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 3000SC | 10:21.4 | | | | 1 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| SP7.26K | 7.74 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 28.22 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| DT2K | 27.83 | | | | 2 | B | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| DT2K | 26.04 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| DT2K | 22.60 | | | | 2 | B | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HT7.26K | 35.61 | | | | 3 | A | | | Colchester | Southern Athletics League Division 2 NE | 19 May 12 |
| HT7.26K | 34.42 | | | | 2 | A | | | Colchester | Southern Athletics League Division 2 NE | 1 Sep 12 |
| HT7.26K | 32.98 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| HT7.26K | 31.94 | | | | 4 | A | | | Cambridge | Southern Athletics League Division 2 NE | 21 Apr 12 |
| JT800 | 45.27 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 2 NE | 9 Jun 12 |
| parkrun | 17:15 | | | | 3 | | | | Milton Country | Cambridge parkrun # 113 | 14 Apr 12 |
| parkrun | 17:30 | | | | 6 | | | | Milton Country | Cambridge parkrun # 141 | 27 Oct 12 |
| parkrun | 17:34 | | | | 6 | | | | Milton Country | Cambridge parkrun # 111 | 31 Mar 12 |
| parkrun | 17:46 | | | | 5 | | | | Milton Country | Cambridge parkrun # 108 | 10 Mar 12 |
| parkrun | 17:46 | | | | 3 | | | | Milton Country | Cambridge parkrun # 147 | 8 Dec 12 |
| parkrun | 17:52 | | | | 3 | | | | King’s Lynn | King's Lynn parkrun # 67 | 22 Dec 12 |
| parkrun | 18:15 | | | | 4 | | | | Milton Country | Cambridge parkrun # 138 | 6 Oct 12 |
| parkrun | 18:40 | | | | 6 | | | | Milton Country | Cambridge parkrun # 146 | 1 Dec 12 |
| parkrun | 18:48 | | | | 3 | | | | Hilly Fields | Hilly Fields parkrun # 15 | 15 Dec 12 |
| parkrun | 20:13 | | | | 2 | | | | Plymvalley | Plymvalley parkrun # 14 | 29 Dec 12 |
| 10K | 38:20 | | | 38:24 | 40 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 10KMT | 37:06 | | | | 7 | | | | Littleport | Littleport 10K | 22 Jul 12 |
| 10M | 63:50 | | | | 23 | | | | Bury St. Edmunds | Tarpley 10 | 26 Feb 12 |
| HM | 89:33 | | | | 42 | | | | Oxborough | Wissey Half Marathon | 2 Sep 12 |
| ZXC | 16:40 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 15 Jan 12 |
| ZXC | 17:07 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 14 Oct 12 |
| ZXC | 22:31 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 18 Mar 12 |
| ZXC | 23:00 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 16 Dec 12 |
| ZXC | 31:17 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 12 Feb 12 |
| ZXC | 31:42 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 18 Nov 12 |
| ZXC | NT | | | | 6 | | | | Thetford | Norfolk County Championships | 8 Jan 12 |
| 2011 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.5 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 800 | 2:25.8 | | | | 5 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 5000 | 20:09.5 | | | | 5 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 110H | 20.2 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 110H | 20.6 | | | | 4 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 110H | 21.9 | | | | 2 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400H | 61.6 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 400H | 64.0 | | | | 4 | A | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| 400H | 66.0 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400H | 82.3 | | | | 4 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 11:31.0 | | | | 3 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| 3000SC | 11:40.1 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 11:44.6 | | | | 1 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| HJ | 1.30 | | | | 5 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| HJ | 1.20 | | | | 4= | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| DT2K | 29.38 | | | | 3 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| DT2K | 29.06 | | | | 3 | B | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| DT2K | 28.56 | | | | 3 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| DT2K | 28.10 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| DT2K | 28.04 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 | 4 Jun 11 |
| DT2K | 27.47 | | | | 3 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 38.02 | | | | 3 | A | | | Grays | Southern Men's League Division 1 | 30 Jul 11 |
| HT7.26K | 35.64 | | | | 3 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| HT7.26K | 34.75 | | | | 4 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| HT7.26K | 34.46 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 9 Jul 11 |
| HT7.26K | 34.02 | | | | 6 | A | | | Cambridge | Hibberd, Bemax & Peterhouse Trophies | 4 Sep 11 |
| HT7.26K | 26.58 | | | | 4 | B | | | Ipswich | Southern Men's League Division 1 | 21 May 11 |
| parkrun | 17:18 | | | | 6 | | | | Milton Country | Cambridge parkrun # 98 | 24 Dec 11 |
| parkrun | 17:19 | | | | 4 | | | | Milton Country | Cambridge parkrun # 93 | 19 Nov 11 |
| parkrun | 17:26 | | | | 3 | | | | Milton Country | Cambridge parkrun # 90 | 29 Oct 11 |
| 10.4MMTL | 63:21 | | | | 9 | L4 | | | Peterborough | Hereward Relay | 27 Nov 11 |
| ZXC | 17:34 | | | | 12 | | | | Shouldham Warren | Ryston Runners Open League | 9 Oct 11 |
| ZXC | 22:32 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 18 Dec 11 |
| ZXC | 31:23 | | | | 9 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 11 |
| 2010 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.5 | | | | 4 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 800 | 2:12.6 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 800 | 2:15.2 | | | | 4 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 110H | 18.6 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 110H | 20.3 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 110H | 21.0 | | | | 5 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 110H | 21.4 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 110H | 22.5 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 60.0 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| 400H | 60.7 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 400H | 61.3 | | | | 3 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 400H | 61.5 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 400H | 61.6 | | | | 3 | A | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| 400H | 67.7 | | | | 2 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| 3000SC | 10:46.5 | | | | 1 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 3000SC | 11:06.9 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 3000SC | 11:47.9 | | | | 3 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| 3000SC | 12:41.1 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| TJ | 9.74 | | | | 5 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 9.00 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| SP7.26K | 8.96 | | | | 3 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| SP7.26K | 8.66 | | | | 3 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 31.10 | | | | 1 | B | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| DT2K | 30.67 | | | | 1 | B | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| DT2K | 30.06 | | | | 1 | B | | | Hastings | Southern Men's League Division 2 | 31 Jul 10 |
| DT2K | 29.20 | | | | 2 | B | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| DT2K | 26.26 | | | | 2 | B | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| DT2K | 25.68 | | | | 5 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| DT2K | 25.43 | | | | 2 | B | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 37.84 | | | | 2 | A | | | Cambridge | Southern Men's League Division 2 | 10 Jul 10 |
| HT7.26K | 36.75 | | | | 2 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| HT7.26K | 36.12 | | | | 5 | | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| HT7.26K | 35.83 | | | | 3 | A | | | Woking | Southern Men's League Division 2 | 15 May 10 |
| HT7.26K | 35.50 | | | | 1 | A | | | Ware | Southern Men's League Division 2 | 26 Jun 10 |
| HT7.26K | 35.47 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 2 Match 1 | 1 May 10 |
| 9KXC | 30:43 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 14 Feb 10 |
| 10M | 71:39 | | | | 119 | | | | West Walton | Fenland 10 | 31 Oct 10 |
| ZMTL | 63:34 | | | | 5 | L4 | | | Peterborough | Hereward Relay | 28 Nov 10 |
| ZXC | 17:06 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 10 Oct 10 |
| ZXC | 22:38 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 12 Dec 10 |
| ZXC | 23:06 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 21 Mar 10 |
| ZXC | 31:10 | | | | 10 | | | | Shouldham Warren | Ryston Runners Open League | 14 Nov 10 |
| 2009 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 110H | 19.8 | | | | 2 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 60.8 | | | | 3 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| 400H | 60.9 | | | | 3 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| 400H | 61.4 | | | | 4 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 400H | 61.5 | | | | 1 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| 400H | 62.0 | | | | 3 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| 3000SC | 11:18.6 | | | | 5 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| SP7.26K | 8.71 | | | | 5 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| DT2K | 28.56 | | | | 2 | B | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| DT2K | 27.27 | | | | 1 | B | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 37.61 | | | | 3 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| HT7.26K | 37.46 | | | | 2 | A | | | Erith | Southern Men's League Division 2 | 11 Jul 09 |
| HT7.26K | 37.46 | | | | 2 | A | | | King's Lynn | Southern Men's League Division 2 | 1 Aug 09 |
| HT7.26K | 37.14 | | | | 2 | A | | | Basingstoke | Southern Men's League Division 2 | 16 May 09 |
| HT7.26K | 37.09 | | | | 4 | A | | | Perivale | Southern Men's League Division 2 | 6 Jun 09 |
| HT7.26K | 36.66 | | | | 2 | A | | | Colchester | Southern Men's League Division 2 Match 2 | 2 May 09 |
| HT7.26K | 32.82 | | | | 5 | A | | | Bury St. Edmunds | East Anglian League Final | 20 Sep 09 |
| HT7.26K | 30.11 | | | | 2 | A | | | Ipswich | East Anglian League | 26 Apr 09 |
| ZXC | 17:10 | | | | 2 | | | | Shouldham Warren | Ryston Runners Open League | 11 Jan 09 |
| ZXC | 22:29 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 22 Mar 09 |
| ZXC | 22:33 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 09 |
| ZXC | 31:08 | | | | 3 | | | | Shouldham Warren | Ryston Runners Open League | 15 Feb 09 |
| ZXC | 31:21 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 09 |
| 2008 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.2 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 400H | 59.4 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| 400H | 61.9 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| 3000SC | 10:50.8 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| 3000SC | 10:56.6 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| 3000SC | 10:58.7 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| DT2K | 28.29 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| DT2K | 27.76 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| HT7.26K | 37.37 | | | | | | | | Ware | Southern Mens League Division 2 | 12 Jul 08 |
| HT7.26K | 37.02 | | | | | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| HT7.26K | 36.22 | | | | | | | | Kings Lynn | Southern Mens League - Div 2 | 17 May 08 |
| HT7.26K | 34.04 | | | | | | | | Erith | Southern Men's League - Division 2 | 3 May 08 |
| HT7.26K | 32.55 | | | | | | | | Peterborough | East Anglian League | 20 Apr 08 |
| HT7.26K | 31.85 | | | | | | | | Guildford | Southern Men's League Division 2 Match 1 | 2 Aug 08 |
| HT7.26K | 30.59 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 21 Sep 08 |
| HT7.26K | 30.50 | | | | | | | | Grays | Southern Men's League Division 2 | 7 Jun 08 |
| JT800 | 50.96 | | | | 2 | | | | Walton | Southern Men's League Division 2 | 28 Jun 08 |
| ZXC | 17:02 | | | | 10 | | | | Shouldham Warren | Norfolk Championships | 13 Jan 08 |
| ZXC | 21:58 | | | | 2 | | | | Houghton Hall | Norfolk Championships (Senior & Veteran) | 3 Feb 08 |
| ZXC | 21:58 | | | | 3 | | | | Houghton Hall | West Norfolk AC Cross Country | 3 Feb 08 |
| ZXC | 22:51 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 14 Dec 08 |
| ZXC | 23:19 | | | | 5 | | | | Shouldham Warren | Ryston Runners XC League | 16 Mar 08 |
| ZXC | 30:25 | | | | 4 | | | | Shouldham Warren | Ryston Cross Country | 10 Feb 08 |
| ZXC | 32:30 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 9 Nov 08 |
| 2007 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.1 | | | | | | | | Peterborough | Peterborough AC Open | 22 Apr 07 |
| 400H | 59.3 | | | | | | | | Great Yarmouth | Norfolk County Championships | 13 May 07 |
| 400H | 62.3 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| 3000SC | 10:35.8 | | | | | | | | Eltham | Southern Men's League Division 1 | 23 Jun 07 |
| DT2K | 29.11 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| DT2K | 28.19 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| DT2K | 27.19 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| HT7.26K | 37.40 | | | | | | | | Great Yarmouth | Norfolk County Championships | 12 May 07 |
| HT7.26K | 36.75 | | | | | | | | Reading | Southern Men's League Division 2 | 19 May 07 |
| HT7.26K | 36.57 | | | | | | | | Kings Lynn | East Anglian League (2) | 24 Jun 07 |
| HT7.26K | 35.38 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 16 Sep 07 |
| HT7.26K | 35.35 | | | | | | | | Kings Lynn | Southern Men's League Div 2 (2) | 4 Aug 07 |
| HT7.26K | 35.17 | | | | | | | | Kings Lynn | East Anglian League (3) | 6 May 07 |
| HT7.26K | 34.47 | | | | | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| HT7.26K | 33.90 | | | | | | | | Ipswich | East Anglian League | 22 Jul 07 |
| HT7.26K | 33.74 | | | | | | | | Luton | East Anglian League | 19 Aug 07 |
| HT7.26K | 27.72 | | | | | | | | Hemel Hempstead | Southern Men's League Div 2 (4) & 3N (2) | 5 May 07 |
| ZXC | 16:48 | | | | 6 | | | | Shouldham Warren | Ryston Runners Grand Prix | 7 Oct 07 |
| ZXC | 30:34 | | | | 8 | | | | Shouldham Warren | Ryston Runners Races | 11 Nov 07 |
| 2006 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.7 | | | | | | | | Peterborough | Marshall Peugeot Games | 28 Aug 06 |
| 110H | 17.9 | | | | | | | | Bury St. Edmunds | East Anglian League Final | 17 Sep 06 |
| 400H | 59.3 | | | | | | | | Kings Lynn | - | 13 May 06 |
| DT2K | 31.78 | | | | | | | | Derby | BAL Golden Jubilee Cup Semi Final Match 2 | 30 Jul 06 |
| HT7.26K | 36.23 | | | | | | | | Kings Lynn | - | 13 May 06 |
| 2005 SEN Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.33 | | | | 2 | | | | King's Lynn | Kings Lynn | 21 May 05 |
| 2002 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
| 3000SC | 10:57.8 | | | | 1 | | | | Horsham | Southern Men's League | 22 Jun 02 |
| 2001 U23 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:23.9 | | | | 1 | | | | Parliament Hill | Parliament Hill | 7 Jul 01 |