Andrew Simmonds

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Club:Ryston
Gender:Male
Age Group:V40
County:Norfolk
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520022001
20027.727.720031.5
40058.360.058.658.958.3400
8002:01.22:29.462:11.62:09.18002:25.82:11.52:01.22:02.12:02.72:06.6
15005:18.585:18.581500
30009:57.611:11.899:57.610:30.03000
500018:09.418:09.4500020:09.5
110H20.53/17.921.46/21.421.720.920.5321.318.7110H20.218.619.817.9
400H64.73/59.372.366.8969.7666.18/64.666.40/65.863.966.164.7362.262.662.2400H61.660.060.859.459.359.3
2000SC6:50.57:32.67:12.677:26.67:33.57:14.27:05.047:14.37:29.56:50.52000SC
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520022001
3000SC10:21.411:57.711:26.511:37.711:21.011:13.211:29.1611:30.911:47.410:21.43000SC11:31.010:46.511:18.610:50.810:35.810:57.811:23.9
HJ1.30HJ1.30
TJ9.869.86TJ9.74
SP7.26K9.298.869.049.298.878.897.74SP7.26K9.008.71
DT2K31.9825.4227.3927.8831.0830.9531.9830.4728.7529.9628.22DT2K29.3831.1028.5628.2929.1131.78
HT7.26K40.3323.1532.1220.8232.7337.9037.0537.5836.1337.4136.8938.5535.61HT7.26K38.0237.8437.6137.3737.4036.2340.33
JT80050.9645.27JT80050.96
parkrun17:1518:1417:4318:3818:5318:3417:4518:2217:5317:5217:5618:1117:3917:15parkrun17:18
10K36:1636:1638:2010K
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520022001
10M63:1063:1063:5010M71:39
HM81:5083:5084:2386:4184:2481:5087:4489:33HM

Performances Submit
2001 2002 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V40 Ryston
EventPerfPosVenueMeetingDate
5KXC17:3321Shouldham WarrenRyston Runners Open League12 Jan 25
6.5KXC23:5461Shouldham WarrenRyston Runners Open League16 Mar 25
9KXC32:4572Shouldham WarrenRyston Runners Open League9 Feb 25
2024 V40 Ryston
EventPerfPosVenueMeetingDate
500018:09.45BCambridgeSouthern Athletics League - Division 2 North & East14 Jul 24
400H72.33ACambridgeSouthern Athletics League - Division 2 North & East14 Jul 24
3000SC11:57.73BCambridgeSouthern Athletics League - Division 2 North & East14 Jul 24
DT2K25.423BCambridgeSouthern Athletics League - Division 2 North & East14 Jul 24
HT7.26K23.151BCambridgeSouthern Athletics League - Division 2 North & East14 Jul 24
5KXC18:10146Shouldham WarrenRyston Runners Open League14 Jan 24
parkrun18:1410Bug Hunter WatersBug Hunter Waters parkrun # 329 Jun 24
parkrun18:3831SutcliffeSutcliffe parkrun # 17016 Nov 24
parkrun19:2751PlymvalleyPlymvalley parkrun # 55726 Oct 24
parkrun19:353PlymvalleyPlymvalley parkrun # 54931 Aug 24
parkrun20:0361PlymvalleyPlymvalley parkrun # 54824 Aug 24
6.5KXC23:4773Shouldham WarrenRyston Runners Open League10 Mar 24
9KXC32:0551Shouldham WarrenRyston Runners Open League11 Feb 24
9KXC33:11114Shouldham WarrenRyston Runners Open League3 Nov 24
HM83:50c60889CambridgeCambridge Half Marathon3 Mar 24
2023 V40 Ryston
EventPerfPosVenueMeetingDate
8002:29.466BStevenageSouthern Athletics League Division 2 North & East9 Jul 23
400H66.893BStevenageSouthern Athletics League Division 2 North & East9 Jul 23
400H72.61BHemel HempsteadSouthern Athletics League Division 2 North & East18 Jun 23
400H85.71BSt. IvesSouthern Athletics League Division 2 North & East20 May 23
HT7.26K32.122ASt. IvesSouthern Athletics League Division 2 North & East20 May 23
HT7.26K30.182AStevenageSouthern Athletics League Division 2 North & East9 Jul 23
HT7.26K27.011BHemel HempsteadSouthern Athletics League Division 2 North & East18 Jun 23
parkrun17:4371Hove PromenadeHove Promenade parkrun # 34330 Sep 23
parkrun18:0521PlymvalleyPlymvalley parkrun # 4853 Jun 23
parkrun18:2226Storeys FieldStoreys Field parkrun # 7925 Feb 23
parkrun18:3722Storeys FieldStoreys Field parkrun # 841 Apr 23
parkrun18:4971Milton CountryMilton Country parkrun # 51929 Apr 23
parkrun18:5511PlymvalleyPlymvalley parkrun # 48427 May 23
parkrun18:5621Brierley ForestBrierley Forest parkrun # 2626 May 23
parkrun19:2321PlymvalleyPlymvalley parkrun # 4778 Apr 23
parkrun19:2311PlymvalleyPlymvalley parkrun # 47815 Apr 23
6.5KXC24:16164Shouldham WarrenRyston Runners Open League17 Dec 23
6.5KXC24:2691Shouldham WarrenRyston Runners Open League12 Mar 23
9KXC33:1192Shouldham WarrenRyston Runners Open League12 Nov 23
2022 V40 Ryston
EventPerfPosVenueMeetingDate
15005:18.584AFinsbury ParkSouthern Athletics League Division 2 E12 Jun 22
300011:11.894AFinsbury ParkSouthern Athletics League Division 2 E12 Jun 22
400H69.761BFinsbury ParkSouthern Athletics League Division 2 E12 Jun 22
400H76.332AKing's LynnSouthern Athletics League Division 2 E10 Sep 22
HT7.26K20.822BKing's LynnSouthern Athletics League Division 2 E10 Sep 22
5KXC18:32175Shouldham WarrenRyston Runners Open League9 Oct 22
parkrun18:3816Storeys FieldStoreys Field parkrun # 6719 Nov 22
parkrun18:48141Storeys FieldStoreys Field parkrun # 7231 Dec 22
parkrun19:1421PlymvalleyPlymvalley parkrun # 4269 Apr 22
parkrun36:58115PlymvalleyPlymvalley parkrun # 42716 Apr 22
6.5KXC23:28103Shouldham WarrenRyston Runners Open League11 Dec 22
6.5KXC23:5474Shouldham WarrenRyston Runners Open League20 Mar 22
9KXC32:09135Shouldham WarrenRyston Runners Open League13 Nov 22
2021 V35 Ryston
EventPerfPosVenueMeetingDate
8002:11.62APeterboroughEast Anglian League25 Jul 21
30009:57.64ACambridgeSouthern Athletics League - East Anglia11 Jul 21
2000SC7:32.61BCambridgeSouthern Athletics League - East Anglia14 Aug 21
3000SC11:26.51BCambridgeSouthern Athletics League - East Anglia11 Jul 21
DT2K27.393ACambridgeSouthern Athletics League - East Anglia11 Jul 21
DT2K23.191BPeterboroughEast Anglian League25 Jul 21
HT7.26K32.733APeterboroughEast Anglian League25 Jul 21
HT7.26K32.231BCambridgeSouthern Athletics League - East Anglia11 Jul 21
5KXC17:1971Shouldham WarrenRyston Runners Open League17 Oct 21
parkrun18:535PlymvalleyPlymvalley parkrun # 39628 Aug 21
9KXC32:0272Shouldham WarrenRyston Runners Open League14 Nov 21
11.5MMTL74:408L3PeterboroughHereward Relay28 Nov 21
2020 V35 Ryston
EventPerfPosVenueMeetingDate
5KXC17:215Shouldham WarrenRyston Runners Open League12 Jan 20
parkrun18:3471Milton CountryCambridge parkrun # 5101 Feb 20
6.5KXC24:096Shouldham WarrenRyston Runners Open League8 Mar 20
14KXC63:39534Parliament HillSouth of England AA Championships25 Jan 20
2019 V35 Ryston
EventPerfPosVenueMeetingDate
40060.02BKings LynnSouthern Athletics League Division 2E18 May 19
40062.02BCambridgeSouthern Athletics League Division 2E27 Apr 19
110H21.42AErithSouthern Athletics League Division 2E13 Jul 19
110H21.461.43AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
110H48.42BChelmsfordSouthern Athletics League Division 2E15 Jun 19
400H64.62AErithSouthern Athletics League Division 2E13 Jul 19
400H66.184Milton KeynesEastern Masters AC League Final22 Sep 19
400H67.191BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
400H68.82AKings LynnSouthern Athletics League Division 2E18 May 19
400H72.82BChelmsfordSouthern Athletics League Division 2E15 Jun 19
400H74.44ACambridgeSouthern Athletics League Division 2E27 Apr 19
2000SC7:12.671BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
2000SC7:17.04ACambridgeSouthern Athletics League Division 2E27 Apr 19
2000SC7:18.42BChelmsfordSouthern Athletics League Division 2E15 Jun 19
3000SC11:37.71BErithSouthern Athletics League Division 2E13 Jul 19
3000SC12:48.32BKings LynnSouthern Athletics League Division 2E18 May 19
DT2K27.884BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
DT2K27.013BErithSouthern Athletics League Division 2E13 Jul 19
DT2K25.682BKings LynnSouthern Athletics League Division 2E18 May 19
DT2K24.383BChelmsfordSouthern Athletics League Division 2E15 Jun 19
HT7.26K37.902AErithSouthern Athletics League Division 2E13 Jul 19
HT7.26K35.762St. IvesEastern Masters AC League Division North1 May 19
HT7.26K35.181AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
HT7.26K35.082AChelmsfordSouthern Athletics League Division 2E15 Jun 19
HT7.26K34.421AKings LynnSouthern Athletics League Division 2E18 May 19
HT7.26K31.543Milton KeynesEastern Masters AC League Final22 Sep 19
5KXC17:005Shouldham WarrenRyston Runners Open League13 Jan 19
parkrun17:4571Milton CountryCambridge parkrun # 4676 Apr 19
parkrun18:05121Milton CountryCambridge parkrun # 4565 Jan 19
parkrun19:3441PlymvalleyPlymvalley parkrun # 34520 Apr 19
6.5KXC22:597Shouldham WarrenRyston Runners Open League10 Mar 19
6.5KXC23:5314Shouldham WarrenRyston Runners Open League8 Dec 19
9KXC31:505Shouldham WarrenRyston Runners Open League10 Feb 19
9KXC32:3911Shouldham WarrenRyston Runners Open League10 Nov 19
10K36:1636:2338CambridgeCambridge Town & Gown 10K20 Oct 19
HM84:2384:3424556CambridgeCambridge Half Marathon3 Mar 19
2018 V35 Ryston
EventPerfPosVenueMeetingDate
40058.61St. IvesEastern Masters AC League Division North2 May 18
110H21.73AIpswichSouthern Athletics League Division 2E14 Apr 18
400H65.82Milton KeynesEastern Masters AC League Final23 Sep 18
400H66.401BMile EndSouthern Athletics League Division 2E20 May 18
400H67.22AIpswichSouthern Athletics League Division 2E14 Apr 18
400H69.11BKing's LynnSouthern Athletics League Division 2E14 Jul 18
400H69.12BCambridgeSouthern Athletics League Division 2E18 Aug 18
2000SC7:26.62BCambridgeSouthern Athletics League Division 2E18 Aug 18
2000SC7:29.41BIpswichSouthern Athletics League Division 2E14 Apr 18
3000SC11:21.02AKing's LynnSouthern Athletics League Division 2E14 Jul 18
3000SC12:14.701BMile EndSouthern Athletics League Division 2E20 May 18
SP7.26K8.862BIpswichSouthern Athletics League Division 2E14 Apr 18
SP7.26K8.694BMile EndSouthern Athletics League Division 2E20 May 18
SP7.26K8.484St. IvesEastern Masters AC League Division North2 May 18
DT2K31.082BKing's LynnSouthern Athletics League Division 2E14 Jul 18
DT2K29.632BCambridgeSouthern Athletics League Division 2E18 Aug 18
DT2K26.012BIpswichSouthern Athletics League Division 2E14 Apr 18
DT2K24.624BMile EndSouthern Athletics League Division 2E20 May 18
HT7.26K37.052St. IvesEastern Masters AC League Division North2 May 18
HT7.26K36.131AMile EndSouthern Athletics League Division 2E20 May 18
HT7.26K34.341ACambridgeSouthern Athletics League Division 2E18 Aug 18
HT7.26K33.683AKing's LynnSouthern Athletics League Division 2E14 Jul 18
HT7.26K30.553Milton KeynesEastern Masters AC League Final23 Sep 18
HT7.26K27.871BIpswichSouthern Athletics League Division 2E14 Apr 18
5KXC17:175Shouldham WarrenRyston Runners Open League21 Jan 18
5KXC17:249Shouldham WarrenRyston Runners Open League14 Oct 18
parkrun18:2210SouthendSouthend parkrun # 29719 May 18
parkrun18:2681Milton CountryCambridge parkrun # 4436 Oct 18
parkrun18:2710Milton CountryCambridge parkrun # 44122 Sep 18
parkrun18:368Milton CountryCambridge parkrun # 4056 Jan 18
parkrun18:379Milton CountryCambridge parkrun # 42930 Jun 18
parkrun18:467Milton CountryCambridge parkrun # 40613 Jan 18
parkrun19:3411PlymvalleyPlymvalley parkrun # 31225 Aug 18
6.5KXC23:218Shouldham WarrenRyston Runners Open League9 Dec 18
6.5KXC23:345Shouldham WarrenRyston Runners Open League18 Mar 18
9KXC31:124Shouldham WarrenRyston Runners Open League25 Feb 18
9KXC33:2316Shouldham WarrenRyston Runners Open League11 Nov 18
HM86:41c27052CambridgeCambridge Half Marathon4 Mar 18
2017 V35 Ryston
EventPerfPosVenueMeetingDate
40058.94AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
300010:30.03BCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
110H20.93BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
110H21.63BErithSweatshop Southern Athletics League Division 2E17 Jun 17
400H63.91BErithSweatshop Southern Athletics League Division 2E17 Jun 17
400H64.81BCambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
400H64.91BCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
400H67.64AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
2000SC7:33.54ACambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
SP7.26K9.043BCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
SP7.26K8.733BErithSweatshop Southern Athletics League Division 2E17 Jun 17
SP7.26K8.501BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
DT2K30.952BErithSweatshop Southern Athletics League Division 2E17 Jun 17
DT2K29.991BCambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
DT2K28.831BKings LynnSweatshop Southern Athletics League Division 2E21 May 17
DT2K28.183BCroydonSweatshop Southern Athletics League Division 2E8 Jul 17
HT7.26K37.581ACroydonSweatshop Southern Athletics League Division 2E8 Jul 17
HT7.26K36.962ACambridgeSweatshop Southern Athletics League Division 2E29 Apr 17
HT7.26K35.732AErithSweatshop Southern Athletics League Division 2E17 Jun 17
HT7.26K35.042AKings LynnSweatshop Southern Athletics League Division 2E21 May 17
5KXC17:405Shouldham WarrenRyston Runners Open League22 Jan 17
5KXC18:2110Shouldham WarrenRyston Runners Open League15 Oct 17
parkrun17:53121Milton CountryCambridge parkrun # 3706 May 17
parkrun18:0091Milton CountryCambridge parkrun # 36822 Apr 17
parkrun18:0421SouthendSouthend parkrun # 2657 Oct 17
parkrun18:0741ShrewsburyShrewsbury parkrun # 1671 Apr 17
parkrun18:177Milton CountryCambridge parkrun # 36025 Feb 17
parkrun18:3419Hackney MarshesHackney Marshes parkrun # 37312 Aug 17
parkrun18:5912Milton CountryCambridge parkrun # 35414 Jan 17
parkrun18:59211Milton CountryCambridge parkrun # 3872 Sep 17
parkrun19:016PlymvalleyPlymvalley parkrun # 25629 Jul 17
parkrun19:2114Milton CountryCambridge parkrun # 35628 Jan 17
parkrun20:4231Mount EdgcumbeMount Edgcumbe parkrun # 5418 Feb 17
6.5KXC23:324Shouldham WarrenRyston Runners Open League26 Mar 17
9KXC31:118Shouldham WarrenRyston Runners Open League19 Nov 17
9KXC33:433Shouldham WarrenRyston Runners Open League19 Feb 17
HM84:2484:27201CambridgeCambridge Half Marathon5 Mar 17
2016 SEN Ryston
EventPerfPosVenueMeetingDate
20027.74BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
8002:09.12BCroydonSweatshop Southern Athletics League Division 2E18 Jun 16
8002:12.82BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
400H66.14AIpswichSweatshop Southern Athletics League Division 2E21 May 16
400H67.03ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
400H68.83AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
2000SC7:14.23ACroydonSweatshop Southern Athletics League Division 2E18 Jun 16
2000SC7:52.13BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
3000SC11:13.23AIpswichSweatshop Southern Athletics League Division 2E21 May 16
SP7.26K9.293BBury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
SP7.26K8.583BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
DT2K31.982ACroydonSweatshop Southern Athletics League Division 2E18 Jun 16
DT2K28.942BBury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
DT2K26.763BIpswichSweatshop Southern Athletics League Division 2E21 May 16
DT2K25.363BHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
HT7.26K36.132AIpswichSweatshop Southern Athletics League Division 2E21 May 16
HT7.26K36.043ABury St EdmundsSweatshop Southern Athletics League Division 2E9 Jul 16
HT7.26K34.622ACroydonSweatshop Southern Athletics League Division 2E18 Jun 16
HT7.26K33.211AHemel HempsteadSweatshop Southern Athletics League Division 2E16 Apr 16
5KXC17:305Shouldham WarrenRyston Runners Open League10 Jan 16
5KXC18:075Shouldham WarrenRyston Runners Open League16 Oct 16
parkrun17:5251Milton CountryCambridge parkrun # 34122 Oct 16
parkrun18:0441Milton CountryCambridge parkrun # 3076 Feb 16
parkrun18:265Milton CountryCambridge parkrun # 34015 Oct 16
parkrun18:4310Milton CountryCambridge parkrun # 33327 Aug 16
parkrun18:575PlymvalleyPlymvalley parkrun # 20413 Aug 16
6.5KXC23:427Shouldham WarrenRyston Runners Open League13 Mar 16
6.5KXC25:2813Shouldham WarrenRyston Runners Open League11 Dec 16
HM81:5082:0194CambridgeCambridge Half Marathon28 Feb 16
2015 SEN Ryston
EventPerfPosVenueMeetingDate
110H20.53-1.92BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
110H21.040.73AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
400H64.733AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
400H64.833AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
400H65.823AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
400H66.84AKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
400H72.01AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
2000SC7:05.042BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
2000SC7:28.22AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
2000SC7:32.41BKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
3000SC11:29.163BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
3000SC11:48.632BGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
SP7.26K8.871BGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
DT2K30.471BGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
DT2K27.591BKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
DT2K26.502BHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
DT2K26.473BWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
DT2K23.652BWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
HT7.26K37.411AGillinghamSweatshop Southern Athletics League Division 3NE4 Jul 15
HT7.26K36.723AWoodfordSweatshop Southern Athletics League Division 3NE15 Aug 15
HT7.26K35.732AWatfordSweatshop Southern Athletics League Division 3NE20 Jun 15
HT7.26K35.551AHemel HempsteadSweatshop Southern Athletics League Division 3NE31 May 15
HT7.26K33.052BKing's LynnSweatshop Southern Athletics League Division 3NE25 Apr 15
parkrun17:565Milton CountryCambridge parkrun # 29224 Oct 15
parkrun18:0181Milton CountryCambridge parkrun # 29117 Oct 15
parkrun18:1561Milton CountryCambridge parkrun # 28826 Sep 15
parkrun18:438Milton CountryCambridge parkrun # 26014 Mar 15
parkrun18:5491PlymvalleyPlymvalley parkrun # 1508 Aug 15
parkrun19:416PlymvalleyPlymvalley parkrun # 14213 Jun 15
parkrun22:339PlymvalleyPlymvalley parkrun # 12331 Jan 15
6.5KXC23:296Shouldham WarrenRyston Runners Open League13 Dec 15
9KXC31:573Shouldham WarrenRyston Runners Open League15 Nov 15
HM87:4487:47156CambridgeCambridge Half Marathon8 Mar 15
ZXC23:238Shouldham WarrenRyston Runners Open League22 Mar 15
ZXC35:1611Shouldham WarrenRyston Runners Open League15 Feb 15
2014 SEN Ryston
EventPerfPosVenueMeetingDate
40058.34ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
40059.54BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
110H21.31BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
400H62.21BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
400H64.41AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
400H65.52AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
400H67.23ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
400H72.34AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
2000SC7:14.32AWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
2000SC7:45.51BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
2000SC7:51.73BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
3000SC11:30.93ALutonSweatshop Southern Athletics League Division 2 North12 Jul 14
3000SC12:27.13nsMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
TJ9.863BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
TJ9.762BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
SP7.26K8.891BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
SP7.26K8.871nsIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
SP7.26K8.822BMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
SP7.26K8.603BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
DT2K28.753AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
DT2K28.062BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
DT2K26.633BIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
DT2K26.133BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
DT2K25.442BPeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
HT7.26K36.892APeterboroughSweatshop Southern Athletics League Division 2 North2 Aug 14
HT7.26K35.913AIpswichSweatshop Southern Athletics League Division 2 North19 Apr 14
HT7.26K34.362AMilton KeynesSweatshop Southern Athletics League Division 2 North17 May 14
HT7.26K31.452BLutonSweatshop Southern Athletics League Division 2 North12 Jul 14
HT7.26K31.292BWormwood ScrubsSweatshop Southern Athletics League Division 2 North21 Jun 14
parkrun18:119Milton CountryCambridge parkrun # 23323 Aug 14
parkrun18:228Milton CountryCambridge parkrun # 2476 Dec 14
parkrun18:4511Milton CountryCambridge parkrun # 20211 Jan 14
parkrun18:49121Milton CountryCambridge parkrun # 2091 Mar 14
parkrun19:223EastbourneEastbourne parkrun # 1054 Jan 14
parkrun21:2740Milton CountryCambridge parkrun # 22124 May 14
ZXC18:0710Shouldham WarrenRyston Runners Open League19 Jan 14
ZXC23:4110Shouldham WarrenRyston Runners Open League14 Dec 14
ZXC24:4114Shouldham WarrenRyston Runners Open League23 Mar 14
ZXC32:268Shouldham WarrenRyston Runners Open League16 Nov 14
ZXC34:2316Shouldham WarrenRyston Runners Open League16 Feb 14
2013 SEN Ryston
EventPerfPosVenueMeetingDate
110H18.71BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
110H20.31BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
400H62.61AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
400H63.72ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
400H65.41BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
400H72.32ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
2000SC7:29.51BBasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
3000SC11:47.41BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
DT2K29.963BCambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
DT2K28.742BSt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
DT2K27.982ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
DT2K26.872BBedfordSweatshop Southern Athletics League Division 2 N18 May 13
DT2K25.911BIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
HT7.26K38.552ASt. AlbansSweatshop Southern Athletics League Division 2 N20 Jul 13
HT7.26K37.812ACambridgeSweatshop Southern Athletics League Division 2 N10 Aug 13
HT7.26K37.511AIpswichSweatshop Southern Athletics League Division 2 N15 Jun 13
HT7.26K35.253ABedfordSweatshop Southern Athletics League Division 2 N18 May 13
HT7.26K33.611ABasildonSweatshop Southern Athletics League Division 2 N20 Apr 13
parkrun17:399Milton CountryCambridge parkrun # 1572 Mar 13
parkrun17:424Milton CountryCambridge parkrun # 1549 Feb 13
parkrun17:524Milton CountryCambridge parkrun # 15212 Jan 13
parkrun18:048Milton CountryCambridge parkrun # 1515 Jan 13
parkrun18:284Milton CountryCambridge parkrun # 1532 Feb 13
parkrun18:544Milton CountryCambridge parkrun # 15916 Mar 13
parkrun19:1018Milton CountryCambridge parkrun # 20028 Dec 13
parkrun19:1616Milton CountryCambridge parkrun # 19921 Dec 13
parkrun19:2824Milton CountryCambridge parkrun # 19630 Nov 13
parkrun19:5826Milton CountryCambridge parkrun # 19523 Nov 13
parkrun20:2951Milton CountryCambridge parkrun # 16711 May 13
10M63:1063:1488MaidenheadMaidenhead Easter 1029 Mar 13
ZXC17:582Shouldham WarrenRyston Runners Open League20 Jan 13
ZXC26:0631Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC31:073Shouldham WarrenRyston Runners Open League17 Feb 13
2012 SEN Ryston
EventPerfPosVenueMeetingDate
400H62.22ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
400H62.72AColchesterSouthern Athletics League Division 2 NE19 May 12
400H66.31ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
400H68.03AColchesterSouthern Athletics League Division 2 NE1 Sep 12
2000SC6:50.52ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
2000SC6:59.51BColchesterSouthern Athletics League Division 2 NE1 Sep 12
2000SC7:05.91BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
3000SC10:21.41AColchesterSouthern Athletics League Division 2 NE19 May 12
SP7.26K7.742BColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT2K28.222BColchesterSouthern Athletics League Division 2 NE1 Sep 12
DT2K27.832BColchesterSouthern Athletics League Division 2 NE19 May 12
DT2K26.042BSt. IvesSouthern Athletics League Division 2 NE9 Jun 12
DT2K22.602BCambridgeSouthern Athletics League Division 2 NE21 Apr 12
HT7.26K35.613AColchesterSouthern Athletics League Division 2 NE19 May 12
HT7.26K34.422AColchesterSouthern Athletics League Division 2 NE1 Sep 12
HT7.26K32.982ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
HT7.26K31.944ACambridgeSouthern Athletics League Division 2 NE21 Apr 12
JT80045.272ASt. IvesSouthern Athletics League Division 2 NE9 Jun 12
parkrun17:153Milton CountryCambridge parkrun # 11314 Apr 12
parkrun17:306Milton CountryCambridge parkrun # 14127 Oct 12
parkrun17:346Milton CountryCambridge parkrun # 11131 Mar 12
parkrun17:465Milton CountryCambridge parkrun # 10810 Mar 12
parkrun17:463Milton CountryCambridge parkrun # 1478 Dec 12
parkrun17:523King’s LynnKing's Lynn parkrun # 6722 Dec 12
parkrun18:154Milton CountryCambridge parkrun # 1386 Oct 12
parkrun18:406Milton CountryCambridge parkrun # 1461 Dec 12
parkrun18:483Hilly FieldsHilly Fields parkrun # 1515 Dec 12
parkrun20:132PlymvalleyPlymvalley parkrun # 1429 Dec 12
10K38:2038:2440Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10KMT37:067LittleportLittleport 10K22 Jul 12
10M63:5023Bury St. EdmundsTarpley 1026 Feb 12
HM89:3342OxboroughWissey Half Marathon2 Sep 12
ZXC16:407Shouldham WarrenRyston Runners Open League15 Jan 12
ZXC17:075Shouldham WarrenRyston Runners Open League14 Oct 12
ZXC22:314Shouldham WarrenRyston Runners Open League18 Mar 12
ZXC23:005Shouldham WarrenRyston Runners Open League16 Dec 12
ZXC31:173Shouldham WarrenRyston Runners Open League12 Feb 12
ZXC31:426Shouldham WarrenRyston Runners Open League18 Nov 12
ZXCNT6ThetfordNorfolk County Championships8 Jan 12
2011 SEN Ryston
EventPerfPosVenueMeetingDate
20031.55BYeovilSouthern Men's League Division 14 Jun 11
8002:25.85AGraysSouthern Men's League Division 130 Jul 11
500020:09.55BGraysSouthern Men's League Division 130 Jul 11
110H20.21BIpswichSouthern Men's League Division 121 May 11
110H20.64AWimbledonSouthern Men's League Division 17 May 11
110H21.92BYeovilSouthern Men's League Division 14 Jun 11
400H61.62AYeovilSouthern Men's League Division 14 Jun 11
400H64.04AIpswichSouthern Men's League Division 121 May 11
400H66.03AWimbledonSouthern Men's League Division 17 May 11
400H82.34AGraysSouthern Men's League Division 130 Jul 11
3000SC11:31.03BYeovilSouthern Men's League Division 14 Jun 11
3000SC11:40.12BWimbledonSouthern Men's League Division 17 May 11
3000SC11:44.61BIpswichSouthern Men's League Division 121 May 11
HJ1.305BYeovilSouthern Men's League Division 14 Jun 11
HJ1.204=BWimbledonSouthern Men's League Division 17 May 11
DT2K29.383BWokingSouthern Men's League Division 1 Match 113 Aug 11
DT2K29.063BGraysSouthern Men's League Division 130 Jul 11
DT2K28.563BIpswichSouthern Men's League Division 121 May 11
DT2K28.107ABury St EdmundsEast Anglian League Final18 Sep 11
DT2K28.044BYeovilSouthern Men's League Division 14 Jun 11
DT2K27.473BWimbledonSouthern Men's League Division 17 May 11
HT7.26K38.023AGraysSouthern Men's League Division 130 Jul 11
HT7.26K35.643AWimbledonSouthern Men's League Division 17 May 11
HT7.26K34.754AWokingSouthern Men's League Division 1 Match 113 Aug 11
HT7.26K34.464AParliament HillSouthern Men's League Division 19 Jul 11
HT7.26K34.026ACambridgeHibberd, Bemax & Peterhouse Trophies4 Sep 11
HT7.26K26.584BIpswichSouthern Men's League Division 121 May 11
parkrun17:186Milton CountryCambridge parkrun # 9824 Dec 11
parkrun17:194Milton CountryCambridge parkrun # 9319 Nov 11
parkrun17:263Milton CountryCambridge parkrun # 9029 Oct 11
10.4MMTL63:219L4PeterboroughHereward Relay27 Nov 11
ZXC17:3412Shouldham WarrenRyston Runners Open League9 Oct 11
ZXC22:327Shouldham WarrenRyston Runners Open League18 Dec 11
ZXC31:239Shouldham WarrenRyston Runners Open League13 Nov 11
2010 SEN Ryston
EventPerfPosVenueMeetingDate
8002:11.54BWareSouthern Men's League Division 226 Jun 10
8002:12.64ABury St. EdmundsEast Anglian League Final19 Sep 10
8002:15.24AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
110H18.62ACambridgeSouthern Men's League Division 210 Jul 10
110H20.32BBury St. EdmundsEast Anglian League Final19 Sep 10
110H21.05AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
110H21.41BHastingsSouthern Men's League Division 231 Jul 10
110H22.54AChelmsfordSouthern Men's League Division 25 Jun 10
400H60.02AWokingSouthern Men's League Division 215 May 10
400H60.72ACambridgeSouthern Men's League Division 210 Jul 10
400H61.33AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
400H61.54AChelmsfordSouthern Men's League Division 25 Jun 10
400H61.63AHastingsSouthern Men's League Division 231 Jul 10
400H67.72AWareSouthern Men's League Division 226 Jun 10
3000SC10:46.51AChelmsfordSouthern Men's League Division 25 Jun 10
3000SC11:06.92BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
3000SC11:47.93BCambridgeSouthern Men's League Division 210 Jul 10
3000SC12:41.12BWareSouthern Men's League Division 226 Jun 10
TJ9.745BChelmsfordSouthern Men's League Division 25 Jun 10
SP7.26K9.001BHastingsSouthern Men's League Division 231 Jul 10
SP7.26K8.963BChelmsfordSouthern Men's League Division 25 Jun 10
SP7.26K8.663BWareSouthern Men's League Division 226 Jun 10
DT2K31.101BWokingSouthern Men's League Division 215 May 10
DT2K30.671BChelmsfordSouthern Men's League Division 25 Jun 10
DT2K30.061BHastingsSouthern Men's League Division 231 Jul 10
DT2K29.202BWareSouthern Men's League Division 226 Jun 10
DT2K26.262BHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
DT2K25.685BBury St. EdmundsEast Anglian League Final19 Sep 10
DT2K25.432BCambridgeSouthern Men's League Division 210 Jul 10
HT7.26K37.842ACambridgeSouthern Men's League Division 210 Jul 10
HT7.26K36.752AChelmsfordSouthern Men's League Division 25 Jun 10
HT7.26K36.125Bury St. EdmundsEast Anglian League Final19 Sep 10
HT7.26K35.833AWokingSouthern Men's League Division 215 May 10
HT7.26K35.501AWareSouthern Men's League Division 226 Jun 10
HT7.26K35.471AHemel HempsteadSouthern Men's League Division 2 Match 11 May 10
9KXC30:436Shouldham WarrenRyston Runners Open League14 Feb 10
10M71:39119West WaltonFenland 1031 Oct 10
ZMTL63:345L4PeterboroughHereward Relay28 Nov 10
ZXC17:068Shouldham WarrenRyston Runners Open League10 Oct 10
ZXC22:384Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC23:064Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC31:1010Shouldham WarrenRyston Runners Open League14 Nov 10
2009 SEN Ryston
EventPerfPosVenueMeetingDate
110H19.82BHarrowSouthern Men's League Division 227 Jun 09
400H60.83AKing's LynnSouthern Men's League Division 21 Aug 09
400H60.93APerivaleSouthern Men's League Division 26 Jun 09
400H61.44AHarrowSouthern Men's League Division 227 Jun 09
400H61.51ABasingstokeSouthern Men's League Division 216 May 09
400H62.03AErithSouthern Men's League Division 211 Jul 09
3000SC11:18.65AHarrowSouthern Men's League Division 227 Jun 09
SP7.26K8.715BHarrowSouthern Men's League Division 227 Jun 09
DT2K28.562BBury St. EdmundsEast Anglian League Final20 Sep 09
DT2K27.271BHarrowSouthern Men's League Division 227 Jun 09
HT7.26K37.613AHarrowSouthern Men's League Division 227 Jun 09
HT7.26K37.462AErithSouthern Men's League Division 211 Jul 09
HT7.26K37.462AKing's LynnSouthern Men's League Division 21 Aug 09
HT7.26K37.142ABasingstokeSouthern Men's League Division 216 May 09
HT7.26K37.094APerivaleSouthern Men's League Division 26 Jun 09
HT7.26K36.662AColchesterSouthern Men's League Division 2 Match 22 May 09
HT7.26K32.825ABury St. EdmundsEast Anglian League Final20 Sep 09
HT7.26K30.112AIpswichEast Anglian League26 Apr 09
ZXC17:102Shouldham WarrenRyston Runners Open League11 Jan 09
ZXC22:293Shouldham WarrenRyston Runners Open League22 Mar 09
ZXC22:335Shouldham WarrenRyston Runners Open League13 Dec 09
ZXC31:083Shouldham WarrenRyston Runners Open League15 Feb 09
ZXC31:214Shouldham WarrenRyston Runners Open League15 Nov 09
2008 SEN Ryston
EventPerfPosVenueMeetingDate
8002:01.2WaltonSouthern Men's League Division 228 Jun 08
400H59.4GraysSouthern Men's League Division 27 Jun 08
400H61.9GuildfordSouthern Men's League Division 2 Match 12 Aug 08
3000SC10:50.8WaltonSouthern Men's League Division 228 Jun 08
3000SC10:56.6Kings LynnSouthern Mens League - Div 217 May 08
3000SC10:58.7ErithSouthern Men's League - Division 23 May 08
DT2K28.29Kings LynnSouthern Mens League - Div 217 May 08
DT2K27.76WaltonSouthern Men's League Division 228 Jun 08
HT7.26K37.37WareSouthern Mens League Division 212 Jul 08
HT7.26K37.02WaltonSouthern Men's League Division 228 Jun 08
HT7.26K36.22Kings LynnSouthern Mens League - Div 217 May 08
HT7.26K34.04ErithSouthern Men's League - Division 23 May 08
HT7.26K32.55PeterboroughEast Anglian League20 Apr 08
HT7.26K31.85GuildfordSouthern Men's League Division 2 Match 12 Aug 08
HT7.26K30.59Bury St. EdmundsEast Anglian League Final21 Sep 08
HT7.26K30.50GraysSouthern Men's League Division 27 Jun 08
JT80050.962WaltonSouthern Men's League Division 228 Jun 08
ZXC17:0210Shouldham WarrenNorfolk Championships13 Jan 08
ZXC21:582Houghton HallNorfolk Championships (Senior & Veteran)3 Feb 08
ZXC21:583Houghton HallWest Norfolk AC Cross Country3 Feb 08
ZXC22:514Shouldham WarrenRyston Runners Open League14 Dec 08
ZXC23:195Shouldham WarrenRyston Runners XC League16 Mar 08
ZXC30:254Shouldham WarrenRyston Cross Country10 Feb 08
ZXC32:304Shouldham WarrenRyston Runners Open League9 Nov 08
2007 SEN Ryston
EventPerfPosVenueMeetingDate
8002:02.1PeterboroughPeterborough AC Open22 Apr 07
400H59.3Great YarmouthNorfolk County Championships13 May 07
400H62.3Hemel HempsteadSouthern Men's League Div 2 (4) & 3N (2)5 May 07
3000SC10:35.8ElthamSouthern Men's League Division 123 Jun 07
DT2K29.11ReadingSouthern Men's League Division 219 May 07
DT2K28.19Kings LynnEast Anglian League (3)6 May 07
DT2K27.19Kings LynnEast Anglian League (2)24 Jun 07
HT7.26K37.40Great YarmouthNorfolk County Championships12 May 07
HT7.26K36.75ReadingSouthern Men's League Division 219 May 07
HT7.26K36.57Kings LynnEast Anglian League (2)24 Jun 07
HT7.26K35.38Bury St. EdmundsEast Anglian League Final16 Sep 07
HT7.26K35.35Kings LynnSouthern Men's League Div 2 (2)4 Aug 07
HT7.26K35.17Kings LynnEast Anglian League (3)6 May 07
HT7.26K34.47LutonSouthern Men's League Division 214 Jul 07
HT7.26K33.90IpswichEast Anglian League22 Jul 07
HT7.26K33.74LutonEast Anglian League19 Aug 07
HT7.26K27.72Hemel HempsteadSouthern Men's League Div 2 (4) & 3N (2)5 May 07
ZXC16:486Shouldham WarrenRyston Runners Grand Prix7 Oct 07
ZXC30:348Shouldham WarrenRyston Runners Races11 Nov 07
2006 SEN Ryston
EventPerfPosVenueMeetingDate
8002:02.7PeterboroughMarshall Peugeot Games28 Aug 06
110H17.9Bury St. EdmundsEast Anglian League Final17 Sep 06
400H59.3Kings Lynn-13 May 06
DT2K31.78DerbyBAL Golden Jubilee Cup Semi Final Match 230 Jul 06
HT7.26K36.23Kings Lynn-13 May 06
2005 SEN Ryston
EventPerfPosVenueMeetingDate
HT7.26K40.332King's LynnKings Lynn21 May 05
2002 U23 Ryston
EventPerfPosVenueMeetingDate
8002:06.61HorshamSouthern Men's League22 Jun 02
3000SC10:57.81HorshamSouthern Men's League22 Jun 02
2001 U23 Ryston
EventPerfPosVenueMeetingDate
3000SC11:23.91Parliament HillParliament Hill7 Jul 01
Total Performances: 504
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201788
400V35201874
400V35201971
800V40202144
800V402023175
1500V402022214
3000V352017217
3000V352021128
3000ALL20211657
3000V402022219
5000V402024148
400HALL2009301
400HALL2010247
400HALL2011330
400HALL2012346
400HALL2013329
400HALL2014284
400HV3520179
400HV35201822
400HV35201918
400HV40202215
400HV40202314
400HV40202418
2000SCALL2012126
2000SCALL2015180
2000SCV35201721
2000SCV35201821
2000SCV35201913
2000SCV4020218
3000SCALL2010303
3000SCALL2012162
3000SCALL2013429
3000SCV35201828
3000SCV35201932
3000SCV35202115
3000SCV40202422
SP7.26KV35201749
SP7.26KV35201867
DT2KALL2009578
DT2KALL2010427
DT2KALL2011511
DT2KALL2012570
DT2KALL2013425
DT2KALL2014490
DT2KALL2015384
DT2KALL2016312
DT2KALL2017339
DT2KV35201723
DT2KALL2018343
DT2KV35201832
DT2KV35201941
DT2KV40202133
DT2KV35202129
DT2KV40202448
HT7.26KALL2005143
HT7.26KALL2009207
HT7.26KALL2010194
HT7.26KALL2011190
HT7.26KALL2012226
HT7.26KALL2013182
HT7.26KALL2014198
HT7.26KALL2015190
HT7.26KALL2016190
HT7.26KV35201714
HT7.26KALL2017172
HT7.26KALL2018172
HT7.26KV35201819
HT7.26KALL2019141
HT7.26KV35201915
HT7.26KV35202113
HT7.26KV40202114
HT7.26KALL2021168
HT7.26KV40202242
HT7.26KV40202322
HT7.26KALL2023199
HT7.26KV40202440
JT800ALL2008138
JT800ALL2012277
parkrunV3520171159
parkrunV3520191207
parkrunV4020231051
parkrunV40AT4339
10KV352019815
10MALL20122195
10MALL20131812
HMALL20163901
HMV3520171266
HMV3520191494
HMV4020241482