Ben Thomas

notify us of amends 
 
Club:Carmarthen/Birmingham Uni
Gender:Male
Age Group:U20
County:Wales West
Region:Wales
Nation:Wales
Lead Coach:Luke Gunn2019-
Other Coach:Neil Thomas2019-
Previous Lead:Carol Jones-2015
Previous Lead:Neil Thomas2015-2019

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10015.8/14.77w15.8/14.77w
15022.822.826.1
20026.9526.9528.1530.331.4
30041.5041.5043.23
40055.9855.98
8001:59.31:59.32:02.332:10.962:20.112:29.62:33.52:50.1
15003:58.443:58.444:02.784:07.134:17.154:32.024:42.465:01.955:17.6
30009:05.689:05.689:13.2710:00.6910:08.86
75HU13M16.216.2
EventPB20192018201720162015201420132012201120102009200820072006
400HU17M61.3561.35
1500SC4:22.514:22.514:35.81
2000SC5:53.476:10.245:53.476:16.986:19.15
3000SC9:07.789:07.78
HJ1.401.401.20
LJ4.784.784.443.653.483.00
SP3.25K4.874.87
1M4:334:334:414:505:145:20
3K9:029:02
EventPB20192018201720162015201420132012201120102009200820072006
3M14:5614:5615:2816:0117:17
5K16:2716:2717:0118:23
parkrun16:3016:3016:4517:1216:3717:2617:5918:43

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Carmarthen
EventPerfPosVenueMeetingDate
15003:58.443AMillfieldBMC PB Classic4 May 19
2000SC6:10.241CardiffWelsh Schools Championships6 Jul 19
3000SC9:07.78113Oordegem-Lede, BELIFAM International Outdoor25 May 19
3000SC9:17.263BedfordEngland Athletics U20 / U23 Championships22 Jun 19
3000SC9:19.5412LoughboroughLoughborough International19 May 19
3000SC9:24.1113WatfordBMC Grand Prix29 Jun 19
3000SC9:24.92LeicesterUniversity of Leicester RAC Open Graded Meeting23 Mar 19
3.01KXCL10:0311L3Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
3.01KXCL10:4634L6Kenworthy WoodsUniversity of Manchester Relays26 Oct 19
parkrun16:3011Llanelli CoastLlanelli Coast parkrun # 13914 Sep 19
5.81KXC19:392BreconWelsh Schools Championships13 Feb 19
6.4KXC22:0435CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
7.36KXC25:043LlanelliWelsh National Championships23 Feb 19
2018 U20 Carmarthen
EventPerfPosVenueMeetingDate
15004:02.783ACardiffUK Youth Development U17/U20 League Division Midland Premier SW27 May 18
15004:05.001ASwanseaUK Youth Development U17/U20 League Midland SW Promotion Match29 Jul 18
15004:09.891ASwanseaUK Youth Development U17/U20 League Division Midland Premier SW29 Apr 18
2000SC5:53.479Gyor, HUNEuropean Athletics U18 Championships8 Jul 18
2000SC5:57.811AMilton KeynesBMC PB Classic2 Jun 18
2000SC5:57.893SportcityBMC Grand Prix12 May 18
2000SC5:59.701BedfordEngland Athletics U20 / U23 Championships17 Jun 18
2000SC6:01.477h2Gyor, HUNEuropean Athletics U18 Championships6 Jul 18
2000SC7:12.791ASwanseaUK Youth Development U17/U20 League Midland SW Promotion Match29 Jul 18
3K9:021CardiffCardiff Festival of Running 3K6 Oct 18
3M14:5618REGLondonVirgin London Mini Marathon22 Apr 18
parkrun16:4511Llyn Llech OwainLlyn Llech Owain parkrun # 30329 Dec 18
5.1KXC15:1811Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
5.16KXC16:295SwanseaWelsh National Championships24 Feb 18
5.45KXC18:571BreconWSAA Inter Schools' Championships17 Nov 18
6.34KXC24:226Llandrindod WellsWelsh Inter-Regional Championships8 Dec 18
6.4KXC21:0711CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
6.7KXC20:5639LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
2017 U17 Carmarthen
EventPerfPosVenueMeetingDate
8001:59.33BTiptonBMC Regional Races20 Jun 17
8002:00.8762NewportWelsh Athletics Endurance Open5 Jul 17
15004:07.138AExeterBMC Regional Races29 Aug 17
15004:16.401ANewportUK Youth Development U17/U20 League Midland South/West Promotion Match23 Jul 17
30009:05.686BStreetBMC PB Classic1 May 17
400HU17M61.351BCardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
1500SC4:22.512BedfordEngland Athletics U15 / U17 Championships26 Aug 17
1500SC4:29.312Dublin (S), IRLSIAB International15 Jul 17
1500SC4:33.475Milton KeynesBMC PB Classic3 Jun 17
1500SC4:35.11ACheltenhamUK Youth Development U17/U20 League Division Midland Premier South/West28 May 17
1500SC4:43.081CardiffWelsh Schools Championships1 Jul 17
1500SC4:48.121ACardiffUK Youth Development U17/U20 League Division Midland Premier South/West25 Jun 17
1500SC4:59.761ANewportUK Youth Development U17/U20 League Midland South/West Promotion Match23 Jul 17
2000SC6:16.982Dublin (S), IRLCeltic Games5 Aug 17
2000SC6:26.1312SolihullBMC Grand Prix13 May 17
1M4:331CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)30 Sep 17
2.3KXCL7:032L3MonmouthWelsh Relay Championships4 Nov 17
3KL9:371L3LlanelliWelsh Relay Championships16 Sep 17
3M15:2847REGLondonVirgin London Mini Marathon23 Apr 17
parkrun17:1211Llyn Llech OwainLlyn Llech Owain parkrun # 24023 Sep 17
5.05KXC17:526BreconWelsh Schools' Championships18 Mar 17
5.1KXC15:412Pembrey ParkStart Fitness Gwent League3 Dec 17
5.1KXC16:051LlanelliStart Fitness Gwent League4 Mar 17
5.16KXC18:509SwanseaWelsh National Championships25 Feb 17
5.56KXC17:0827CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
5.65KXC19:5922CardiffBritish Athletics Cross Challenge22 Jan 17
6KXC22:003NewportStart Fitness Gwent League12 Feb 17
6.26KXC22:2432Margam ParkSIAB Schools International (Inc Home Countries International)25 Mar 17
2016 U17 Carmarthen
EventPerfPosVenueMeetingDate
40055.9851Stoke GiffordAvon AA Open Meeting inc Avon Championships 800m24 May 16
8002:02.332AYeovilUK Youth Development U17/U20 League Division Midland Premier South24 Jul 16
8002:09.01101Stoke GiffordAvon AA Open Meeting inc Avon Championships 800m24 May 16
15004:17.158DGlasgowBMC Regional Races (Inc Scottish East & West District 5000m Championships)29 Jul 16
15004:22.331SwanseaWest Wales Regional Championships15 May 16
15004:32.493ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
30009:13.272StreetBMC PB Classic2 May 16
30009:20.205BMilton KeynesBMC PB Classic4 Jun 16
30009:31.89i4CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
1500SC4:35.814AshfordSIAB Schools' International16 Jul 16
1500SC4:40.961CardiffWelsh Schools Championships2 Jul 16
1500SC4:41.621ACarmarthenUK Youth Development U17/U20 League Division Midland Premier South26 Jun 16
1500SC4:51.262ANewportUK Youth Development U17/U20 League Division Midland Premier South/West29 May 16
2000SC6:19.152SwanseaCeltic Games6 Aug 16
1M4:411CardiffCardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships)1 Oct 16
2.7KL9:101L3BargoedWelsh Road Relay Championships10 Apr 16
3.6KXC13:012BreconGwent League5 Mar 16
4.29KXC17:034CardiffBritish Athletics Cross Challenge24 Jan 16
4.46KXC17:233MonmouthGwent League13 Feb 16
4.5KXC17:2387BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
3M16:0131REGLondonVirgin London Mini Marathon24 Apr 16
5K16:271SwanseaAdmiral Swansea Bay 5K18 Sep 16
5K16:29131BristolAztec West Fast 5K27 Sep 16
parkrun16:3721Llanelli CoastLlanelli Coast parkrun # 119 Nov 16
parkrun18:0921Llyn Llech OwainLlyn Llech Owain parkrun # 1502 Jan 16
5.34KXC17:447Builth WellsWelsh Inter-Regional Championships10 Dec 16
5.45KXC19:051BreconWSAA Inter Schools' Championships26 Nov 16
5.45KXC21:235BreconWelsh Schools National Championships10 Feb 16
5.9KXC20:015023Milton KeynesChiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)12 Nov 16
6KXC21:5331FalkirkSIAB Schools International19 Mar 16
6KXC22:196729EdinburghGreat Edinburgh Cross Country International (Inc Scottish Inter District Championships)9 Jan 16
6.6KXC23:523BridgendStart Fitness Gwent League16 Oct 16
ZXC16:061LlandeiloDyfed Schools' Championships19 Jan 16
2015 U15 Carmarthen
EventPerfPosVenueMeetingDate
20026.9521CarmarthenWelsh U15 League Division West10 May 15
30041.502NeathWest Wales Regional Championships24 May 15
30043.771h2NeathWest Wales Regional Championships24 May 15
8002:10.967CardiffWelsh U13 / U17 / Senior Championships27 Jun 15
8002:11.017CardiffWelsh Schools National Championships4 Jul 15
8002:12.082FStreetBMC PB Classic4 May 15
8002:13.11CardiffBoys & Girls Clubs UK Championships13 Jun 15
8002:14.411NeathWest Wales Regional Championships24 May 15
8002:15.1012SwanseaWelsh U15 League Division West2 Aug 15
8002:15.4011CarmarthenWelsh U15 League Division West10 May 15
15004:32.024BNewportBMC Regional Races22 Jul 15
15004:32.801BreconWelsh U15 League Division West12 Jul 15
15004:35.61PembrokeGerald Codd Trophy Match25 Jul 15
15004:41.212NeathWelsh U15 League Division West7 Jun 15
15004:50.55i1CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
300010:00.691Connah's QuayWelsh Inter Regional Championships29 Aug 15
300010:17.03i3CardiffCardiff Met Grand Prix (Inc South West England U20 / Senior Championships)11 Jan 15
LJ4.784SwanseaWelsh U15 League Division West2 Aug 15
LJ4.664BreconWelsh U15 League Division West12 Jul 15
LJ4.612CardiffBoys & Girls Clubs UK Championships13 Jun 15
LJ4.532CarmarthenWelsh U15 League Division West10 May 15
1.5KXCL5:111L4BridgendWelsh Relay Championship22 Nov 15
1M4:501CardiffLloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)3 Oct 15
3KNAD9:471SwanseaSwansea Bay Junior 3K20 Sep 15
3KXC10:049LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
4KXC13:5619Dublin, IRLSchools International Athletic Board Championships21 Mar 15
4.17KXC14:503Llandaff FieldsGwent League8 Nov 15
4.4KXC14:103Newbridge FieldsGwent League11 Oct 15
4.4KXC16:558CorwenWelsh National Championships21 Feb 15
4.44KXC16:171Builth WellsWelsh Inter-Regional Championships12 Dec 15
4.5KXC18:4586BirminghamCAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)7 Mar 15
5K17:01252BristolAztec West Fast 5K27 Oct 15
parkrun17:2611Lee-on-the-SolentLee-on-the-Solent parkrun # 1724 Oct 15
parkrun17:3421Llyn Llech OwainLlyn Llech Owain parkrun # 13526 Sep 15
parkrun19:5021Llyn Llech OwainLlyn Llech Owain parkrun # 10714 Mar 15
ZXC14:583Blaise CastleGwent League5 Dec 15
ZXC16:0610BreconWelsh Schools National Championships11 Feb 15
ZXCNT2OakwoodDyfed Schools' Championships20 Jan 15
2014 U15 Carmarthen
EventPerfPosVenueMeetingDate
20028.1541NeathWelsh U15 League West Division18 May 14
30043.2341BreconWelsh U15 League West Division12 Jul 14
8002:20.1151NeathWelsh U15 League West Division18 May 14
8002:21.282SwanseaWelsh U15 League West Division8 Jun 14
8002:23.2642BreconWelsh U15 League West Division12 Jul 14
15004:42.468SwanseaWelsh U13 & U15 Championships3 Aug 14
15004:48.151BreconNASUWT Cymru Welsh Schools Cup Final9 Jul 14
300010:08.866CardiffWelsh Athletics International15 Jul 14
300010:29.223SwanseaWelsh Inter Regional Championships31 Aug 14
HJ1.408SwanseaWelsh U15 League West Division8 Jun 14
LJ4.447SwanseaWelsh U15 League West Division8 Jun 14
1M5:145CardiffCardiff Half Marathon Festival of Running Mile4 Oct 14
1.9KL6:031L4PontypriddWelsh Road Relay Championships16 Mar 14
2.5KNAD8:16c9PortsmouthBupa Junior Great South Run25 Oct 14
3KXC11:3968BirminghamInter County Championships8 Mar 14
3.05KXC10:413LlandeiloWelsh Championships15 Feb 14
3M17:1731LondonVirgin London Mini Marathon13 Apr 14
5K18:231ArinagourColl 5K16 Aug 14
parkrun17:59161CardiffCardiff parkrun # 35729 Nov 14
parkrun19:376Llyn Llech OwainLlyn Llech Owain parkrun # 5022 Feb 14
parkrun19:4041ColbyColby parkrun # 1313 Sep 14
parkrun20:0711Llyn Llech OwainLlyn Llech Owain parkrun # 444 Jan 14
ZXC9:122BreconGwent League8 Feb 14
ZXC9:174BristolGwent League1 Mar 14
ZXC13:0810BreconGwent League6 Dec 14
ZXC15:168BreconWelsh Schools Inter School Championships15 Nov 14
ZXC15:268Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC16:2719BreconWelsh Schools' Championships1 Feb 14
ZXC17:349BridgendGwent League12 Oct 14
2013 U13 Llanelli
EventPerfPosVenueMeetingDate
10014.77w3.14BBreconWelsh U15 League Cup Final15 Sep 13
10015.852SwanseaWelsh U15 League West Division 19 Jun 13
10015.941SwanseaSwansea Harriers Open Meeting16 Apr 13
15022.81PlymouthCity of Plymouth Spring Warm Up Meeting7 Apr 13
20030.37AYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
8002:29.61SwanseaWest Wales Regional Championships25 May 13
8002:32.70i13CardiffWelsh Athletics U13 / U17 / Senior Championships26 Jan 13
8002:32.97CarmarthenDyfed Schools' Championships8 Jun 13
8002:34.53CarmarthenDyfed Relays29 Apr 13
8002:35.31SwanseaSwansea Harriers Open Meeting16 Apr 13
8002:35.92CarmarthenCarmarthen Open30 Apr 13
8002:36.832BreconWelsh U15 League West Division 120 Jul 13
15005:01.955CardiffWelsh U13 / U15 / Senior Championships30 Jun 13
15005:06.14AYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
15005:07.433ABreconWelsh U15 League Cup Final15 Sep 13
15005:08.11CardiffNational Association of Clubs for Young People15 Jun 13
15005:08.54AYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
15005:09.12ABathUK Youth Development U13/U15 League Division Midland West 14 May 13
15005:10.4i1CardiffWelsh Athletics U13 / U17 / Senior Championships27 Jan 13
15005:12.13CarmarthenWelsh U15 League West Division 111 May 13
15005:21.23PlymouthCity of Plymouth Spring Warm Up Meeting7 Apr 13
75HU13M16.23ABathUK Youth Development U13/U15 League Division Midland West 14 May 13
75HU13M16.23AYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
75HU13M16.341CarmarthenWelsh U15 League West Division 111 May 13
75HU13M16.351BreconWelsh U15 League West Division 120 Jul 13
75HU13M16.651SwanseaWelsh U15 League West Division 19 Jun 13
HJ1.203BYateUK Youth Development U13/U15 League Division Midland West 113 Jul 13
HJ1.1512BreconWelsh U15 League West Division 120 Jul 13
HJ1.056ABathUK Youth Development U13/U15 League Division Midland West 14 May 13
LJ3.6510SwanseaWelsh U15 League West Division 19 Jun 13
LJ3.604BBreconWelsh U15 League Cup Final15 Sep 13
LJ3.2611CarmarthenWelsh U15 League West Division 111 May 13
SP3.25K4.876AYeovilUK Youth Development U13/U15 League Division Midland West 11 Jun 13
1M5:202CardiffWelsh Mile Championships5 Oct 13
3KNAD11:066SwanseaAdmiral Swansea Bay 3K22 Sep 13
parkrun18:43181CardiffCardiff parkrun # 30621 Dec 13
parkrun18:5041Netley AbbeyNetley Abbey parkrun # 8626 Oct 13
parkrun18:5851Llyn Llech OwainLlyn Llech Owain parkrun # 3012 Oct 13
parkrun19:0851Llyn Llech OwainLlyn Llech Owain parkrun # 3623 Nov 13
parkrun19:2961Llyn Llech OwainLlyn Llech Owain parkrun # 2828 Sep 13
parkrun20:09111Llyn Llech OwainLlyn Llech Owain parkrun # 257 Sep 13
parkrun20:2471Llyn Llech OwainLlyn Llech Owain parkrun # 2431 Aug 13
parkrun22:3717Llyn Llech OwainLlyn Llech Owain parkrun # 123 Mar 13
parkrun23:0417PlymvalleyPlymvalley parkrun # 6628 Dec 13
ZXC7:542LlandeiloDyfed Schools' Championships5 Feb 13
ZXC9:415BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC9:442BreconWelsh Inter Schools' Championships16 Nov 13
ZXC9:572Builth WellsWelsh Inter-Regional & Masters' Championships14 Dec 13
ZXC10:075BreconWelsh Schools' Championships23 Feb 13
ZXC10:2914BathGwent League9 Feb 13
ZXC11:0410CrickhowellWelsh Championships16 Feb 13
ZXC11:113BridgendGwent League10 Nov 13
ZXC11:172PontypoolGwent League19 Oct 13
ZXC12:1212CardiffMcCain UK Cross Challenge Series20 Jan 13
2012 U13 Llanelli
EventPerfPosVenueMeetingDate
20031.443LlanelliSwansea v Neath v Llanelli4 Jul 12
20032.04CarmarthenWelsh U15 League West Division 228 Apr 12
20032.122BreconWelsh U15 League West Division 221 Jul 12
8002:33.52BreconWelsh U15 League West Division 221 Jul 12
8002:35.92LlanelliSwansea v Neath v Llanelli4 Jul 12
8002:44.92CarmarthenWelsh U15 League West Division 228 Apr 12
15005:17.61ASwanseaMcCain Young Athletes' League Division Midland 1W20 May 12
15005:20.03NeathWest Wales Regional Athletics Championships13 May 12
15005:20.42ANewportMcCain Young Athletes' League Division Midland 1W17 Jun 12
15005:20.71ACarmarthenMcCain Young Athletes' League Division Midland 1W6 May 12
LJ3.484BreconWelsh U15 League West Division 221 Jul 12
LJ3.441CarmarthenWelsh U15 League West Division 228 Apr 12
LJ3.431BSwanseaMcCain Young Athletes' League Division Midland 1W20 May 12
LJ3.4312LlanelliSwansea v Neath v Llanelli4 Jul 12
ZXC6:104BreconGwent League11 Feb 12
ZXC6:1111BristolGwent League3 Mar 12
ZXC9:0911Builth WellsWelsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
ZXC9:357BreconGwent League10 Nov 12
ZXC9:575BreconWelsh Inter Schools' Championships17 Nov 12
ZXC10:3912BristolGwent League1 Dec 12
ZXC11:3610BridgendGwent League21 Oct 12
ZXCNT14LlandeiloDyfed Secondary Schools Championships7 Feb 12
2011 U11 Llanelli
EventPerfPosVenueMeetingDate
15026.111SwanseaWelsh U15 League West Division 226 Jun 11
8002:50.11SwanseaWelsh U15 League West Division 226 Jun 11
8002:56.53LlanelliNeath v Swansea v Llanelli U11 & U13 Triangular Match29 Jun 11
LJ3.002SwanseaWelsh U15 League West Division 226 Jun 11
ZXC5:384SwanseaGwent League4 Dec 11
Total Performances: 240
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
300U152014838
300U152015441
800iU13201313
800U132012355
800U132013250
800U152014667
800U152015183
800ALL20161002
800U172016161
800ALL2017675
800U17201786
1500iU1320132
1500iU15201526
1500U132012414
1500U132013163
1500U152014370
1500U152015164
1500U172016174
1500ALL20161134
1500U17201775
1500ALL2017702
1500U202018119
1500ALL2018518
1500U20201954
1500ALL2019319
3000iU1520156
3000iU17201611
3000iALL2016219
3000U15201494
3000U15201567
3000U17201663
3000ALL2016763
3000ALL2017690
3000U17201769
400HU17MU17201757
1500SCALL201627
1500SCU17201619
1500SCALL20175
1500SCU1720173
2000SCALL201649
2000SCALL201736
2000SCU2020182
2000SCALL20185
2000SCU2020199
2000SCALL201920
3000SCU2020193
3000SCALL201925
1MU1320136
1MALL2013280
1MU15201439
1MALL2014365
1MU15201519
1MALL2015148
1MU17201613
1MALL2016106
1MALL201775
1MU17201713
3MALL201767
3MALL201819
5KU13201413
5KALL20142932
5KALL20151389
5KU15201524
5KU17201630
5KALL2016870
parkrunU152014173
parkrunALL20144971
parkrunALL20153217
parkrunU15201581
parkrunALL20161161
parkrunU17201667
parkrunALL20172870
parkrunU172017241
parkrunU202018230
parkrunALL20181767
parkrunU202019173
parkrunALL20191261
parkrunU15AT579
parkrunU17AT449
parkrunU20AT743
parkrunALLAT3513