| 2021 U23 Carmarthen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.14 | | | | 1 | A | | | Exeter | BMC Regional Races | 31 Aug 21 |
| 800 | 1:55.74 | | | | 4 | 3 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 |
| 1500 | 3:56.68 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 7 Sep 21 |
| 3000SC | 9:25.60 | | | | 1 | ns | | | Yate | National Athletics League Premier West | 28 Aug 21 |
| 3000SC | DNF | | | | - | | | | Sportcity | Manchester International | 18 Aug 21 |
| 2020 U20 Carmarthen/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:10 | | | 15:12 | 165 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| 7KXC | 25:32 | | | | 26 | | | 26 | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 8KXC | 28:05 | | | | 45 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.44 | | | | 3 | A | | | Millfield | BMC PB Classic | 4 May 19 |
| 2000SC | 6:10.24 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 3000SC | 9:07.78 | | | | 11 | 3 | | | Oordegem-Lede, BEL | IFAM International Outdoor | 25 May 19 |
| 3000SC | 9:17.26 | | | | 3 | | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 3000SC | 9:19.54 | | | | 12 | | | | Loughborough | Loughborough International | 19 May 19 |
| 3000SC | 9:24.11 | | | | 13 | | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 3000SC | 9:24.9 | | | | 2 | | | | Leicester | University of Leicester RAC Open Graded Meeting | 23 Mar 19 |
| 3.01KXCL | 10:03 | | | | 11 | L3 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 3.01KXCL | 10:46 | | | | 34 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5K | 15:57 | | | | 35 | A | | 14 | Barrowford | Podium 5K | 30 Nov 19 |
| parkrun | 16:30 | | | | 1 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 139 | 14 Sep 19 |
| 5.81KXC | 19:39 | | | | 2 | | | | Brecon | Welsh Schools Championships | 13 Feb 19 |
| 6.4KXC | 22:04 | | | | 35 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 7.36KXC | 25:04 | | | | 3 | | | | Llanelli | Welsh National Championships | 23 Feb 19 |
| 2018 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.78 | | | | 3 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier SW | 27 May 18 |
| 1500 | 4:05.00 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 1500 | 4:09.89 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 2000SC | 5:53.47 | | | | 9 | | | | Gyor, HUN | European Athletics U18 Championships | 8 Jul 18 |
| 2000SC | 5:57.81 | | | | 1 | A | | | Milton Keynes | BMC PB Classic | 2 Jun 18 |
| 2000SC | 5:57.89 | | | | 3 | | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 2000SC | 5:59.70 | | | | 1 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 2000SC | 6:01.47 | | | | 7 | h2 | | | Gyor, HUN | European Athletics U18 Championships | 6 Jul 18 |
| 2000SC | 7:12.79 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Midland SW Promotion Match | 29 Jul 18 |
| 3K | 9:02 | | | | 1 | | | | Cardiff | Cardiff Festival of Running 3K | 6 Oct 18 |
| 3M | 14:56 | | | | 18 | REG | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 303 | 29 Dec 18 |
| 5.1KXC | 15:18 | | | | 1 | | | 1 | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 5.16KXC | 16:29 | | | | 5 | | | | Swansea | Welsh National Championships | 24 Feb 18 |
| 5.45KXC | 18:57 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 17 Nov 18 |
| 6.34KXC | 24:22 | | | | 6 | | | | Llandrindod Wells | Welsh Inter-Regional Championships | 8 Dec 18 |
| 6.4KXC | 21:07 | | | | 11 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.7KXC | 20:56 | | | | 39 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 2017 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.3 | | | | 3 | B | | | Tipton | BMC Regional Races | 20 Jun 17 |
| 800 | 2:00.87 | | | | 6 | 2 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 1500 | 4:07.13 | | | | 8 | A | | | Exeter | BMC Regional Races | 29 Aug 17 |
| 1500 | 4:16.40 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 3000 | 9:05.68 | | | | 6 | B | | | Street | BMC PB Classic | 1 May 17 |
| 400HU17M | 61.35 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500SC | 4:22.51 | | | | 2 | | | | Bedford | England Athletics U15 / U17 Championships | 26 Aug 17 |
| 1500SC | 4:29.31 | | | | 2 | | | | Dublin (S), IRL | SIAB International | 15 Jul 17 |
| 1500SC | 4:33.47 | | | | 5 | | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 1500SC | 4:35.1 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500SC | 4:43.08 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SC | 4:48.12 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| 1500SC | 4:59.76 | | | | 1 | A | | | Newport | UK Youth Development U17/U20 League Midland South/West Promotion Match | 23 Jul 17 |
| 2000SC | 6:16.98 | | | | 2 | | | | Dublin (S), IRL | Celtic Games | 5 Aug 17 |
| 2000SC | 6:26.13 | | | | 12 | | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1M | 4:33 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 30 Sep 17 |
| 2.3KXCL | 7:03 | | | | 2 | L3 | | | Monmouth | Welsh Relay Championships | 4 Nov 17 |
| 3KL | 9:37 | | | | 1 | L3 | | | Llanelli | Welsh Relay Championships | 16 Sep 17 |
| 3M | 15:28 | | | | 47 | REG | | | London | Virgin London Mini Marathon | 23 Apr 17 |
| parkrun | 17:12 | | | | 1 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 240 | 23 Sep 17 |
| 5.05KXC | 17:52 | | | | 6 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 5.1KXC | 15:41 | | | | 2 | | | | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 5.1KXC | 16:05 | | | | 1 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 5.16KXC | 18:50 | | | | 9 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 5.56KXC | 17:08 | | | | 27 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 5.65KXC | 19:59 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge | 22 Jan 17 |
| 6KXC | 22:00 | | | | 3 | | | | Newport | Start Fitness Gwent League | 12 Feb 17 |
| 6.26KXC | 22:24 | | | | 32 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 2016 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.98 | | | | 5 | 1 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:02.33 | | | | 2 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland Premier South | 24 Jul 16 |
| 800 | 2:09.01 | | | | 10 | 1 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 1500 | 4:17.15 | | | | 8 | D | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 1500 | 4:22.33 | | | | 1 | | | | Swansea | West Wales Regional Championships | 15 May 16 |
| 1500 | 4:32.49 | | | | 3 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 3000 | 9:13.27 | | | | 2 | | | | Street | BMC PB Classic | 2 May 16 |
| 3000 | 9:20.20 | | | | 5 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 3000 | 9:31.89 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 1500SC | 4:35.81 | | | | 4 | | | | Ashford | SIAB Schools' International | 16 Jul 16 |
| 1500SC | 4:40.96 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 1500SC | 4:41.62 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500SC | 4:51.26 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 2000SC | 6:19.15 | | | | 2 | | | | Swansea | Celtic Games | 6 Aug 16 |
| 1M | 4:41 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Miles (inc Welsh & British Masters Championships) | 1 Oct 16 |
| 2.7KL | 9:10 | | | | 1 | L3 | | | Bargoed | Welsh Road Relay Championships | 10 Apr 16 |
| 3.6KXC | 13:01 | | | | 2 | | | | Brecon | Gwent League | 5 Mar 16 |
| 4.29KXC | 17:03 | | | | 4 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 4.46KXC | 17:23 | | | | 3 | | | | Monmouth | Gwent League | 13 Feb 16 |
| 4.5KXC | 17:23 | | | | 87 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 3M | 16:01 | | | | 31 | REG | | | London | Virgin London Mini Marathon | 24 Apr 16 |
| 5K | 16:27 | | | | 1 | | | | Swansea | Admiral Swansea Bay 5K | 18 Sep 16 |
| 5K | 16:29 | | | | 13 | | | 1 | Bristol | Aztec West Fast 5K | 27 Sep 16 |
| parkrun | 16:37 | | | | 2 | | | 1 | Llanelli Coast | Llanelli Coast parkrun # 1 | 19 Nov 16 |
| parkrun | 18:09 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 150 | 2 Jan 16 |
| 5.34KXC | 17:44 | | | | 7 | | | | Builth Wells | Welsh Inter-Regional Championships | 10 Dec 16 |
| 5.45KXC | 19:05 | | | | 1 | | | | Brecon | WSAA Inter Schools' Championships | 26 Nov 16 |
| 5.45KXC | 21:23 | | | | 5 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 5.9KXC | 20:01 | | | | 50 | | | 23 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 21:53 | | | | 31 | | | | Falkirk | SIAB Schools International | 19 Mar 16 |
| 6KXC | 22:19 | | | | 67 | | | 29 | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.6KXC | 23:52 | | | | 3 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| ZXC | 16:06 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.95 | | | | 2 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 300 | 41.50 | | | | 2 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 300 | 43.77 | | | | 1 | h2 | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:10.96 | | | | 7 | | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:11.01 | | | | 7 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 800 | 2:12.08 | | | | 2 | F | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:13.1 | | | | 1 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| 800 | 2:14.41 | | | | 1 | | | | Neath | West Wales Regional Championships | 24 May 15 |
| 800 | 2:15.10 | | | | 1 | 2 | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| 800 | 2:15.40 | | | | 1 | 1 | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1500 | 4:32.02 | | | | 4 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 1500 | 4:32.80 | | | | 1 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| 1500 | 4:35.6 | | | | 1 | | | | Pembroke | Gerald Codd Trophy Match | 25 Jul 15 |
| 1500 | 4:41.21 | | | | 2 | | | | Neath | Welsh U15 League Division West | 7 Jun 15 |
| 1500 | 4:50.55 | i | | | 1 | | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 3000 | 10:00.69 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 3000 | 10:17.03 | i | | | 3 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| LJ | 4.78 | | | | 4 | | | | Swansea | Welsh U15 League Division West | 2 Aug 15 |
| LJ | 4.66 | | | | 4 | | | | Brecon | Welsh U15 League Division West | 12 Jul 15 |
| LJ | 4.61 | | | | 2 | | | | Cardiff | Boys & Girls Clubs UK Championships | 13 Jun 15 |
| LJ | 4.53 | | | | 2 | | | | Carmarthen | Welsh U15 League Division West | 10 May 15 |
| 1.5KXCL | 5:11 | | | | 1 | L4 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 4:50 | | | | 1 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 3KNAD | 9:47 | | | | 1 | | | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| 3KXC | 10:04 | | | | 9 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 4KXC | 13:56 | | | | 19 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 4.17KXC | 14:50 | | | | 3 | | | | Llandaff Fields | Gwent League | 8 Nov 15 |
| 4.4KXC | 14:10 | | | | 3 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 4.4KXC | 16:55 | | | | 8 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 4.44KXC | 16:17 | | | | 1 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 4.5KXC | 18:45 | | | | 86 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 5K | 17:01 | | | | 25 | | | 2 | Bristol | Aztec West Fast 5K | 27 Oct 15 |
| parkrun | 17:26 | | | | 1 | | | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 17 | 24 Oct 15 |
| parkrun | 17:34 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 135 | 26 Sep 15 |
| parkrun | 19:50 | | | | 2 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 107 | 14 Mar 15 |
| ZXC | 14:58 | | | | 3 | | | | Blaise Castle | Gwent League | 5 Dec 15 |
| ZXC | 16:06 | | | | 10 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | NT | | | | 2 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| 2014 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.15 | | | | 4 | 1 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 300 | 43.23 | | | | 4 | 1 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 800 | 2:20.11 | | | | 5 | 1 | | | Neath | Welsh U15 League West Division | 18 May 14 |
| 800 | 2:21.28 | | | | 2 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 800 | 2:23.26 | | | | 4 | 2 | | | Brecon | Welsh U15 League West Division | 12 Jul 14 |
| 1500 | 4:42.46 | | | | 8 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 1500 | 4:48.15 | | | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 9 Jul 14 |
| 3000 | 10:08.86 | | | | 6 | | | | Cardiff | Welsh Athletics International | 15 Jul 14 |
| 3000 | 10:29.22 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| HJ | 1.40 | | | | 8 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| LJ | 4.44 | | | | 7 | | | | Swansea | Welsh U15 League West Division | 8 Jun 14 |
| 1M | 5:14 | | | | 5 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 6:03 | | | | 1 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.5KNAD | 8:16 | c | | | 9 | | | | Portsmouth | Bupa Junior Great South Run | 25 Oct 14 |
| 3KXC | 11:39 | | | | 68 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 10:41 | | | | 3 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 17:17 | | | | 31 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 18:23 | | | | 1 | | | | Arinagour | Coll 5K | 16 Aug 14 |
| parkrun | 17:59 | | | | 16 | | | 1 | Cardiff | Cardiff parkrun # 357 | 29 Nov 14 |
| parkrun | 19:37 | | | | 6 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 50 | 22 Feb 14 |
| parkrun | 19:40 | | | | 4 | | | 1 | Colby | Colby parkrun # 13 | 13 Sep 14 |
| parkrun | 20:07 | | | | 11 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 44 | 4 Jan 14 |
| ZXC | 9:12 | | | | 2 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 9:17 | | | | 4 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 13:08 | | | | 10 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 15:16 | | | | 8 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 15:26 | | | | 8 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 16:27 | | | | 19 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 17:34 | | | | 9 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U13 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.77 | w | 3.1 | | 4 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 100 | 15.8 | | | | 5 | 2 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 100 | 15.9 | | | | 4 | 1 | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 150 | 22.8 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 200 | 30.3 | | | | 7 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 800 | 2:29.6 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:32.70 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:32.9 | | | | 7 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 800 | 2:34.5 | | | | 3 | | | | Carmarthen | Dyfed Relays | 29 Apr 13 |
| 800 | 2:35.3 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 16 Apr 13 |
| 800 | 2:35.9 | | | | 2 | | | | Carmarthen | Carmarthen Open | 30 Apr 13 |
| 800 | 2:36.8 | | | | 3 | 2 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 1500 | 5:01.95 | | | | 5 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:06.1 | | | | 4 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 1500 | 5:07.43 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:08.1 | | | | 1 | | | | Cardiff | National Association of Clubs for Young People | 15 Jun 13 |
| 1500 | 5:08.5 | | | | 4 | A | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| 1500 | 5:09.1 | | | | 2 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 1500 | 5:10.4 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 5:12.1 | | | | 3 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 1500 | 5:21.2 | | | | 3 | | | | Plymouth | City of Plymouth Spring Warm Up Meeting | 7 Apr 13 |
| 75HU13M | 16.2 | | | | 3 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| 75HU13M | 16.2 | | | | 3 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 75HU13M | 16.3 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 75HU13M | 16.3 | | | | 5 | 1 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 75HU13M | 16.6 | | | | 5 | 1 | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| HJ | 1.20 | | | | 3 | B | | | Yate | UK Youth Development U13/U15 League Division Midland West 1 | 13 Jul 13 |
| HJ | 1.15 | | | | 12 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| HJ | 1.05 | | | | 6 | A | | | Bath | UK Youth Development U13/U15 League Division Midland West 1 | 4 May 13 |
| LJ | 3.65 | | | | 10 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| LJ | 3.60 | | | | 4 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| LJ | 3.26 | | | | 11 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| SP3.25K | 4.87 | | | | 6 | A | | | Yeovil | UK Youth Development U13/U15 League Division Midland West 1 | 1 Jun 13 |
| 1M | 5:20 | | | | 2 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| 3KNAD | 11:06 | | | | 6 | | | | Swansea | Admiral Swansea Bay 3K | 22 Sep 13 |
| parkrun | 18:43 | | | | 18 | | | 1 | Cardiff | Cardiff parkrun # 306 | 21 Dec 13 |
| parkrun | 18:50 | | | | 4 | | | 1 | Netley Abbey | Netley Abbey parkrun # 86 | 26 Oct 13 |
| parkrun | 18:58 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 30 | 12 Oct 13 |
| parkrun | 19:08 | | | | 5 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 36 | 23 Nov 13 |
| parkrun | 19:29 | | | | 6 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 28 | 28 Sep 13 |
| parkrun | 20:09 | | | | 11 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 25 | 7 Sep 13 |
| parkrun | 20:24 | | | | 7 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 24 | 31 Aug 13 |
| parkrun | 22:37 | | | | 17 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 1 | 23 Mar 13 |
| parkrun | 23:04 | | | | 17 | | | | Plymvalley | Plymvalley parkrun # 66 | 28 Dec 13 |
| ZXC | 7:54 | | | | 2 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 9:41 | | | | 5 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 9:44 | | | | 2 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 9:57 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 10:07 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 10:29 | | | | 14 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 11:04 | | | | 10 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 11:11 | | | | 3 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 11:17 | | | | 2 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 12:12 | | | | 12 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U13 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.4 | | | | 4 | 3 | | | Llanelli | Swansea v Neath v Llanelli | 4 Jul 12 |
| 200 | 32.0 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 200 | 32.1 | | | | 2 | 2 | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 800 | 2:33.5 | | | | 2 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| 800 | 2:35.9 | | | | 2 | | | | Llanelli | Swansea v Neath v Llanelli | 4 Jul 12 |
| 800 | 2:44.9 | | | | 2 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| 1500 | 5:17.6 | | | | 1 | A | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| 1500 | 5:20.0 | | | | 3 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 1500 | 5:20.4 | | | | 2 | A | | | Newport | McCain Young Athletes' League Division Midland 1W | 17 Jun 12 |
| 1500 | 5:20.7 | | | | 1 | A | | | Carmarthen | McCain Young Athletes' League Division Midland 1W | 6 May 12 |
| LJ | 3.48 | | | | 4 | | | | Brecon | Welsh U15 League West Division 2 | 21 Jul 12 |
| LJ | 3.44 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 28 Apr 12 |
| LJ | 3.43 | | | | 1 | B | | | Swansea | McCain Young Athletes' League Division Midland 1W | 20 May 12 |
| LJ | 3.43 | | | | 12 | | | | Llanelli | Swansea v Neath v Llanelli | 4 Jul 12 |
| ZXC | 6:10 | | | | 4 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 6:11 | | | | 11 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 9:09 | | | | 11 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 9:35 | | | | 7 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 9:57 | | | | 5 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 10:39 | | | | 12 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXC | 11:36 | | | | 10 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | NT | | | | 14 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| 2011 U11 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 26.1 | | | | 1 | 1 | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| 800 | 2:50.1 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| 800 | 2:56.5 | | | | 3 | | | | Llanelli | Neath v Swansea v Llanelli U11 & U13 Triangular Match | 29 Jun 11 |
| LJ | 3.00 | | | | 2 | | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| ZXC | 5:38 | | | | 4 | | | | Swansea | Gwent League | 4 Dec 11 |