Cara Upton

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Club:Winchester
Gender:Female
Age Group:U23
County:Hampshire
Region:South East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10017.217.317.2100
20032.0232.8832.0233.30/33.1200
30052.27/50.950.952.27300
8002:48.622:49.52:48.622:51.963:02.2800
10003:46.33:46.31000
12004:34.54:34.51200
15005:49.595:49.596:38.431500
70HU13W16.716.770HU13W
HJ1.051.05HJ
EventPB20202019201820172016201520142013201220112010200920082007Event2006
SP2.72K5.205.204.36SP2.72K
HT4K19.2419.2419.2018.55HT4K
HT3K27.0527.0524.8413.66HT3K

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 U20 Winchester
EventPerfPosVenueMeetingDate
HT4K19.243AWinchesterSweatshop Southern Athletics League Division 3SW17 Jun 17
HT4K18.852PortsmouthHampshire County Schools Championships10 Jun 17
HT4K18.813ASalisburySweatshop Southern Athletics League Division 3SW8 Jul 17
2016 U17 Winchester
EventPerfPosVenueMeetingDate
HT4K19.204AWokingSweatshop Southern Athletics League Division 2W20 Aug 16
HT4K17.504AParliament HillSweatshop Southern Athletics League Division 2W9 Jul 16
2015 U17 Winchester
EventPerfPosVenueMeetingDate
HT4K18.552BWokingSweatshop Southern Athletics League Division 2W25 Apr 15
HT4K17.813AWinchesterSweatshop Southern Athletics League Division 2W31 May 15
HT3K27.055PortsmouthHampshire County Championships23 May 15
HT3K27.044PortsmouthHampshire County Schools Championships13 Jun 15
2014 U15 Winchester
EventPerfPosVenueMeetingDate
20032.880.87h4PortsmouthHampshire County Championships25 May 14
30050.93BWinchesterWessex Young Athletes' League27 Apr 14
30051.96ABrightonUK Youth Development U13/U15 League Division Southern South 131 May 14
30051.96BWinchesterUK Youth Development U13/U15 League Division Southern South 122 Jun 14
30055.36AKingstonUK Youth Development U13/U15 League Division Southern South 119 Jul 14
8002:49.52nsBrightonUK Youth Development U13/U15 League Division Southern South 131 May 14
8002:53.317h3PortsmouthHampshire County Championships25 May 14
8002:55.15BKingstonUK Youth Development U13/U15 League Division Southern South 119 Jul 14
HT3K24.844SouthamptonSaucony Hampshire Grand Prix31 Aug 14
HT3K20.363AKingstonUK Youth Development U13/U15 League Division Southern South 119 Jul 14
HT3K19.406PortsmouthHampshire County Championships25 May 14
HT3K19.292BWinchesterUK Youth Development U13/U15 League Division Southern South 122 Jun 14
HT3K18.034BBrightonUK Youth Development U13/U15 League Division Southern South 131 May 14
HT3K16.763AAshfordUK Youth Development U13/U15 League Division Southern South 13 May 14
4KXC21:36261Parliament HillSouthern Championships25 Jan 14
4KXC25:15353NottinghamECCA English National Championships22 Feb 14
2013 U15 Winchester
EventPerfPosVenueMeetingDate
20032.021.772BasingstokeBasingstoke & Mid Hants Young Athletes Graded Open Meeting6 Apr 13
30052.2771BasingstokeBasingstoke & Mid Hants Young Athletes Graded Open Meeting6 Apr 13
30054.64BWinchesterWessex Young Athletes' League16 Jun 13
8002:48.626h4PortsmouthHampshire County Championships25 May 13
8002:54.095ACroydonUK Youth Development U13/U15 League Division Southern Premier 24 May 13
8002:57.692PortsmouthHavant AC Open Meeting13 Apr 13
8002:59.25BSouthamptonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 13
15005:49.597h1PortsmouthHampshire County Championships26 May 13
HT3K13.664BSouthamptonUK Youth Development U13/U15 League Division Southern Premier 222 Jun 13
HT3K11.895BWinchesterUK Youth Development U13/U15 League Division Southern Premier 21 Jun 13
2.997KL14:0082L1AldershotSouthern Young Athletes' Relays (U13M/U15W/U15M/U17W)21 Sep 13
ZXC10:2234SalisburyHampshire League9 Feb 13
ZXC10:5317BasingstokeHampshire Schools' U13/U14 Championships7 Mar 13
ZXC14:14154Parliament HillSouthern Championships16 Feb 13
ZXC15:1330BournemouthHampshire League12 Jan 13
ZXC16:2648EastleighHampshire County Championships5 Jan 13
ZXC18:3062PophamDestination Basingstoke Hampshire League30 Nov 13
2012 U13 Winchester
EventPerfPosVenueMeetingDate
10017.351PortsmouthHavant Club Championships & Open Meeting14 Apr 12
20033.15AWinchesterWessex Young Athletes' League24 Jun 12
20033.301.88h1PortsmouthHampshire County Championships13 May 12
8002:51.965h1PortsmouthHampshire County Championships12 May 12
8002:55.41BWinchesterWessex Young Athletes' League24 Jun 12
8002:56.551PortsmouthHavant Club Championships & Open Meeting14 Apr 12
10003:46.312PortsmouthHavant Open15 Sep 12
12004:34.56WinchesterWinchester & District AC Open23 May 12
70HU13W16.75BReadingMcCain Young Athletes' League Division Southern Premier S20 May 12
70HU13W17.64BBracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
HJ1.056BBracknellMcCain Young Athletes' League Division Southern Premier S6 May 12
SP2.72K5.202WinchesterWinchester & District AC Open23 May 12
SP2.72K4.535BWinchesterMcCain Young Athletes' League Division Southern Premier S17 Jun 12
2.291KL10:0260L1AldershotSouthern Road Relays (U13W)22 Sep 12
ZXC9:2620BasingstokeHampshire Schools Year 7 & 8 Championships1 Mar 12
ZXC10:1533Hudson's Field2:09 Events Hampshire League11 Feb 12
ZXC11:4236Dibden InclosureHampshire County Championships7 Jan 12
ZXC13:07145BrightonSouthern Championships28 Jan 12
ZXC13:0939BasingstokeHampshire League1 Dec 12
ZXC13:5548GoodwoodHampshire League10 Nov 12
ZXC14:00186Parliament HillEnglish National Championships25 Feb 12
ZXC14:4642WinchesterHampshire League13 Oct 12
ZXCL9:2086L1MansfieldECCA National Relays3 Nov 12
2011 U13 Winchester
EventPerfPosVenueMeetingDate
10017.25BWinchesterWessex Young Athletes' League3 Jul 11
8003:02.24nsWinchesterWessex Young Athletes' League3 Jul 11
8003:03.46WokingMcCain Young Athletes League Southern 1 SW Division19 Jun 11
8003:04.0463Basingstoke Basingstoke Young Athletes' Graded Open2 Apr 11
8003:05.059h1PortsmouthHampshire County Championships14 May 11
8003:12.01BBedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
8003:12.03ABedfordMcCain Young Athletes League Southern 1 SW Division22 May 11
8003:15.491PortsmouthHavant AC Open Meeting inc Havant Club Championships16 Apr 11
15006:38.437h1PortsmouthHampshire County Championships15 May 11
SP2.72K4.366WokingMcCain Young Athletes League Southern 1 SW Division19 Jun 11
SP2.72K4.055BWinchesterWessex Young Athletes' League3 Jul 11
2.291KL10:1354L2AldershotSouthern Road Relay Championships U13 Women24 Sep 11
ZXC13:3826Goodwood2:09 Events Hampshire League12 Nov 11
ZXC14:5942Farley Mount2:09 Events Hampshire League8 Oct 11
Total Performances: 79
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
HT3KU152014120
HT3KU172015149