| 2022 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.16 | | | | 3 | 2 | | | Yeovil | Bill Whistlecroft Spring Open | 18 Apr 22 |
| 400 | 66.24 | | | | 4 | 2 | | | Yate | Yate Sprints & Hurdles C22 | 3 Apr 22 |
| 2021 U23 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.16 | | 1.0 | | 7 | | | | Aberdare | Welsh Athletics Spring Invitational | 15 May 21 |
| 200 | 28.31 | | 1.2 | | 1 | 6 | | | Newport | Welsh Athletics Event Specific - Sprints & Jumps | 23 Jun 21 |
| 200 | 28.4 | | | | 5 | 1 | | | Guildford | Guildford & Godalming AC | 1 Jun 21 |
| 200 | 28.46 | | 0.6 | | 4 | 7 | | | Cardiff | Welsh Senior Open & Run With the Wind | 11 Jul 21 |
| 200 | 28.5 | | | | 5 | 3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 21 |
| 200 | 28.65 | | -2.2 | | 3 | 4 | | | Swansea | Welsh Athletics Event Specific - Sprints & Jumps | 22 May 21 |
| 400 | 64.58 | | | | 6 | 2 | | | Yeovil | Bill Whistlecroft Yeovil Spring Track & Throws Open | 1 May 21 |
| 400 | 66.78 | | | | 5 | B | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 2020 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.30 | i | | | 1 | 5 | | | Cardiff | Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races | 19 Jan 20 |
| 2019 U20 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.49 | w | 2.3 | | 3 | 1 | | | Aberdare | Welsh Athletics League | 22 Jun 19 |
| 400 | 64.38 | i | | | 4 | 5 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 400 | 64.72 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 2 Feb 19 |
| 400HW | 70.67 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Division Midland Premier SW Regional Final | 28 Jul 19 |
| 400HW | 70.72 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 6 Jul 19 |
| 400HW | 71.5 | | | | 2 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 2018 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 44.64 | i | | | 1 | h3 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 300 | 44.69 | | | | 4 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 300 | 45.07 | | | | 7 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 24 Jun 18 |
| 300 | 45.26 | i | | | 4 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 10 Feb 18 |
| 400 | 64.68 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 400 | 65.26 | | | | 5 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 400 | 65.76 | i | | | 4 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 2:31.97 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| 800 | 2:35.17 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 10 Mar 18 |
| 800 | 2:39.03 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 3 Nov 18 |
| 800 | 2:39.17 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 800 | 2:41.77 | | | | 4 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 60HU17W | 9.68 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| 60HU17W | 10.10 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 3 Nov 18 |
| 60HU17W | 10.20 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 10 Mar 18 |
| 80HU17W | 12.60 | | 0.6 | | P | 1 | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| 80HU17W | 13.21 | | 1.0 | | 2 | B | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 300HW | 47.50 | | | | 2 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 23 Jun 18 |
| 300HW | 47.75 | | | | 1 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| 300HW | 48.11 | | | | 1 | | | | Cardiff | South / East Wales Regional Championships | 12 May 18 |
| 300HW | 48.87 | | | | 1 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| 300HW | 48.99 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 7 Jul 18 |
| 300HW | 49.33 | | | | 2 | A | | | Exeter | UK Youth Development U17/U20 League Division Midland Premier SW | 1 Jul 18 |
| 300HW | 49.55 | | | | 3 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier SW | 29 Apr 18 |
| 400HW | 70.48 | | | | 2 | | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| HJ | 1.50 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| HJ | 1.47 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 10 Mar 18 |
| HJ | 1.47 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| HJ | 1.45 | | | | 2 | | | | Cardiff | Cardiff & the Vale Middle Schools Championships | 25 Apr 18 |
| HJ | 1.44 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 3 Nov 18 |
| LJ | 4.84 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| LJ | 4.79 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| LJ | 4.63 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 3 Nov 18 |
| LJ | 4.45 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 10 Mar 18 |
| LJ | 4.38 | | | | 11 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| LJ | 4.34 | | | | 4 | | | | Brecon | Welsh Inter Regional Championships | 25 Aug 18 |
| SP3K | 10.07 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 10 Mar 18 |
| SP3K | 9.58 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| SP3K | 9.44 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| SP3K | 8.86 | | | | 6 | | | | Cardiff | Welsh Athletics League | 22 Apr 18 |
| SP3K | 8.02 | i | | | P | | | | Emirates Arena | SIAB Combined Events International | 3 Nov 18 |
| PenU17W | 2921 | | | | 4 | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 9 Jun 18 |
| PenIU17W | 3047 | i | | | 3 | | | | Cardiff | Welsh Athletics Combined Events Championships | 21 Oct 18 |
| PenIU17W | 2842 | i | | | 22 | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 10 Mar 18 |
| PenIU17W | 2694 | i | | | 15 | | | | Emirates Arena | SIAB Combined Events International | 3 Nov 18 |
| 2017 U17 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.21 | i | | | 1 | 5 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 200 | 27.41 | | | | H | | | | Street | Somerset Schools Combined Events Championships | 29 Apr 17 |
| 200 | 28.00 | | 0.0 | | H | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| 300 | 43.33 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 300 | 43.86 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| 400 | 61.07 | i | | | 2 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| 400 | 63.83 | | | | 6 | 1 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 800 | 2:24.77 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| 800 | 2:26.46 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 24 Jun 17 |
| 800 | 2:26.82 | | | | 2 | I | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 2:29.49 | | | | 10 | 5 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 2:29.81 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| 800 | 2:30.70 | | | | H | | | | Street | Somerset Schools Combined Events Championships | 30 Apr 17 |
| 800 | 2:32.30 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| 800 | 2:33.18 | i | | | 4 | 2 | | | Cardiff | Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships) | 15 Jan 17 |
| 800 | 2:34.09 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 800 | 2:35.04 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 800 | 2:35.24 | | | | 2 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| 800 | 2:46.65 | | | | 7 | B | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 800 | DNS | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 60HU17W | 9.76 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| 60HU17W | 10.04 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| 80HU17W | 12.81 | w | 3.6 | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| 80HU17W | 12.96 | | 0.3 | | 1 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 80HU17W | 13.0 | | | | 4 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 80HU17W | 13.08 | | 1.7 | | 4 | | | | Cardiff | Run with the Wind Open | 21 Jun 17 |
| 80HU17W | 13.17 | | -1.8 | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 24 Jun 17 |
| 80HU17W | 13.26 | | -2.3 | | H | | | | Street | Somerset Schools Combined Events Championships | 29 Apr 17 |
| 80HU17W | 13.39 | | -0.8 | | H | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| 300HW | 48.61 | | | | 3 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 300HW | 49.5 | | | | 3 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| 300HW | 49.57 | | | | 1 | B | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 300HW | 49.60 | | | | 2 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 300HW | 50.80 | | | | 5 | A | | | Birmingham | UK Youth Development U17/U20 League National Final | 3 Sep 17 |
| 1500SCW | 5:52.0 | | | | 1 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500SCW | 5:58.04 | | | | 3 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| 1500SCW | 5:59.92 | | | | 4 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 1500SCW | 6:12.53 | | | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| HJ | 1.55 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| HJ | 1.51 | | | | H | | | | Street | Somerset Schools Combined Events Championships | 29 Apr 17 |
| HJ | 1.50 | i | | | 6 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| HJ | 1.50 | | | | 2= | | | | Newport | Welsh Athletics League | 23 Apr 17 |
| HJ | 1.50 | | | | 2 | | | | Cardiff | Cardiff & the Vale Middle / Senior Schools Championships | 26 Apr 17 |
| HJ | 1.50 | | | | 5 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| HJ | 1.49 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| HJ | 1.45 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| HJ | 1.45 | | | | 2 | B | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| HJ | 1.45 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| HJ | 1.45 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| HJ | 1.44 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 24 Jun 17 |
| HJ | 1.44 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| HJ | 1.40 | | | | H | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| HJ | 1.35 | | | | - | | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| LJ | 4.81 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| LJ | 4.77 | | | | 1 | | | | Swansea | Swansea Harriers Open Meeting | 9 Apr 17 |
| LJ | 4.71 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| LJ | 4.63 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| LJ | 4.61 | i | | | 10 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 11 Feb 17 |
| LJ | 4.59 | i | | | 20 | | | | Cardiff | Cardiff Met GP3: Non-Thomas Open (inc South West of England & Welsh Masters Championships) | 5 Feb 17 |
| LJ | 4.57 | | 0.0 | | H | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| LJ | 4.52 | | 0.8 | | H | | | | Street | Somerset Schools Combined Events Championships | 30 Apr 17 |
| LJ | 4.15 | i | | | 22 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships) | 8 Jan 17 |
| LJ | NM | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 24 Jun 17 |
| SP3K | 9.97 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 24 Jun 17 |
| SP3K | 9.83 | i | | | P | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| SP3K | 9.46 | | | | 5 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| SP3K | 9.33 | | | | H | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 12 Aug 17 |
| SP3K | 9.22 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| SP3K | 9.12 | | | | P | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| SP3K | 9.02 | | | | 1 | | | | Yeovil | Bill Whistlecroft Spring Athletics Festival - Hurdles, Steeplechase & Heavy Throws | 1 Apr 17 |
| SP3K | 8.86 | | | | H | | | | Street | Somerset Schools Combined Events Championships | 29 Apr 17 |
| SP3K | 8.34 | i | | | 11 | | | | Cardiff | Welsh Athletics Senior Championships | 28 Jan 17 |
| JT500 | 19.78 | | | | 4 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland Premier South/West | 25 Jun 17 |
| JT500 | 19.61 | | | | H | | | | Street | Somerset Schools Combined Events Championships | 30 Apr 17 |
| JT500 | DNS | | | | H | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| PenU17W | 2874 | | | | 1 | | | | Cardiff | Cardiff & the Vale Schools Combined Events Championships | 3 May 17 |
| PenU17W | 2476 | | | | 5 | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 24 Jun 17 |
| PenIU17W | 3128 | i | | | 15 | | | | Sheffield | England Athletics U15 / U17 Combined Events Championships | 11 Mar 17 |
| PenIU17W | DNF | i | | | - | | | | Cardiff | Welsh Athletics Combined Events Championships | 7 Oct 17 |
| HepU17W | 3810 | | | | 11 | | | | Street | Somerset Schools Combined Events Championships | 30 Apr 17 |
| HepU17W | DNF | | | | - | | | | Sportcity | England Athletics U15 / U17 Combined Events Championships | 13 Aug 17 |
| 2016 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.56 | i | | | 3 | 6 | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 100 | 13.61 | w | 2.4 | | 6 | 10 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 200 | 27.71 | w | 3.1 | | 4 | 10 | | | Cardiff | Welsh Athletics Sprints Open | 1 Jun 16 |
| 300 | 43.56 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 300 | 44.29 | | | | 3 | 1 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 300 | 44.34 | | | | 2 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 300 | 44.40 | | | | 4 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 300 | 44.4 | | | | 2 | A | | | Newport | UK Youth Development U13/U15 League Division Midland Premier South/West | 23 Apr 16 |
| 300 | 44.85 | | | | 3 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 300 | 45.71 | | | | 3 | 5 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| 300 | 45.75 | | | | 4 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 600 | 1:44.55 | i | | | 4 | 5 | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| 800 | 2:23.76 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| 800 | 2:24.3 | | | | 2 | 3 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| 800 | 2:24.41 | i | | | 2 | 5 | | | Cardiff | Welsh Athletics Junior Open | 9 Jan 16 |
| 800 | 2:25.20 | | | | 4 | A | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 800 | 2:25.25 | | | | 3 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 2:26.34 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| 800 | 2:26.72 | | | | 1 | 4 | | | Stoke Gifford | Avon AA Open Meeting inc Avon Championships 800m | 24 May 16 |
| 800 | 2:27.17 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| 800 | 2:27.25 | | | | 2 | 4 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 2:28.11 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| 800 | 2:28.12 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:28.23 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 800 | 2:28.60 | | | | 2 | 2 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships | 18 May 16 |
| 800 | 2:29.0 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| 800 | 2:29.36 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 May 16 |
| 800 | 2:29.54 | | | | 3 | h1 | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 14 Aug 16 |
| 800 | 2:31.58 | | | | P | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| 800 | 2:32.14 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 800 | 2:32.76 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| 800 | 2:34.21 | | | | 10 | C | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 2:35.63 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 2:37.33 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 1500 | 5:10.00 | i | | | 3 | h2 | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:10.22 | i | | | 5 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 17 Jan 16 |
| 1500 | 5:20.05 | | | | 12 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 60HU15W | 9.64 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| 60HU15W | 9.86 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| 75HU15W | 12.57 | | -0.6 | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| 75HU15W | 12.76 | | -1.6 | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| 75HU15W | 12.79 | | -1.8 | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| 75HU15W | 12.94 | | -0.9 | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| 75HU15W | 12.99 | | -2.2 | | 3 | 1 | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| 75HU15W | 13.02 | | 1.0 | | 4 | 1 | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| 75HU15W | 13.07 | | 0.4 | | P | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| 75HU15W | 13.11 | | | | 1 | 2 | | | Newport | Welsh U15 League Division East | 28 May 16 |
| 75HU15W | 13.23 | | 1.7 | | 2 | 1 | | | Yate | Yate Sprints & Hurdles Challenge Open | 10 Apr 16 |
| HJ | 1.48 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| HJ | 1.47 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| HJ | 1.45 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| HJ | 1.45 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 20 Jul 16 |
| HJ | 1.42 | | | | P | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| HJ | 1.41 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| HJ | 1.40 | | | | 1 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| HJ | 1.40 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| HJ | 1.38 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| HJ | 1.35 | i | | | 9 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| LJ | 4.67 | i | | | 3 | | | | Cardiff | Cardiff Metropolitan University v University of Birmingham | 16 Nov 16 |
| LJ | 4.66 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| LJ | 4.65 | | | | 2 | | | | Newport | Welsh U15 League Division East | 28 May 16 |
| LJ | 4.65 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| LJ | 4.64 | | 1.7 | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 19 Jun 16 |
| LJ | 4.60 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| LJ | 4.58 | | | | 3 | A | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 16 Jul 16 |
| LJ | 4.53 | | | | 4 | | | | Cardiff | Welsh U15 League Division East | 9 Jul 16 |
| LJ | 4.50 | | 1.6 | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| LJ | 4.36 | | | | 3 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| LJ | 4.35 | | | | P | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| LJ | 4.31 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| SP3K | 8.88 | i | | | P | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| SP3K | 8.34 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| SP3K | 8.21 | i | | | 15 | | | | Cardiff | Welsh Athletics Junior Open (Inc South & East Wales Regional Championships) | 4 Dec 16 |
| SP3K | 8.19 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| SP3K | 8.06 | | | | 6 | | | | Newport | Welsh U15 League Division East | 5 Jun 16 |
| SP3K | 7.43 | | | | 4 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| SP3K | 7.23 | | | | P | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| SP3K | 7.07 | | | | 6 | | | | Cardiff | Welsh U15 League Division East | 30 Apr 16 |
| SP3K | 6.97 | | | | P | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| SP3K | 6.89 | | | | P | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| JT500 | 18.84 | | | | H | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 20 Aug 16 |
| PenU15W | 2694 | | | | 3 | | | | Swansea | Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships | 25 Jun 16 |
| PenU15W | 2492 | | | | 10 | | | | Street | Somerset / Dorset Schools & Open Combined Events Championships | 24 Apr 16 |
| PenU15W | 2421 | | | | 2 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships | 4 May 16 |
| PenIU15W | 3075 | i | | | 10 | | | | Athlone, IRL | SIAB Schools International | 10 Dec 16 |
| PenIU15W | 2865 | i | | | 4 | | | | Cardiff | Welsh Athletics Combined Events Championships | 6 Nov 16 |
| HexU15W | 2949 | | | | 15 | | | | Bedford | England Athletics U15 / U17 Combined Events Championships | 21 Aug 16 |
| 1.2KNAD | 4:10 | | | | 10 | U17 | 2 | 1 | Mountain Ash | Nos Galan Races | 31 Dec 16 |
| 2.95KXC | 13:37 | | | | 54 | | | | Cardiff | British Athletics Cross Challenge | 24 Jan 16 |
| 3.13KXC | 12:52 | | | | 5 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 13 Sep 16 |
| 3.6KXC | 14:42 | | | | 11 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 11 Oct 16 |
| 3.6KXC | 14:46 | | | | 6 | | | 3 | Trelai Park | Cardiff & the Vale of Glamorgan Schools Girls League | 27 Sep 16 |
| 2015 U15 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.26 | | 1.0 | | 4 | 9 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 300 | 44.32 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 300 | 44.37 | | | | 5 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 300 | 45.01 | i | | | 1 | h1 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 300 | 45.34 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 300 | 45.4 | | | | 4 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 300 | 45.9 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 300 | 46.07 | | | | 3 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 300 | 46.93 | i | | | 2 | 4 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 300 | DNF | i | | | - | | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:23.5 | | | | 1 | B | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier South/West | 18 Jul 15 |
| 800 | 2:24.01 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 27 Jun 15 |
| 800 | 2:24.20 | i | | | 3 | 3 | | | Cardiff | Welsh U15 / U20 Championships | 14 Feb 15 |
| 800 | 2:25.46 | | | | 4 | E | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:25.94 | | | | 9 | C | | | Street | BMC PB Classic | 4 May 15 |
| 800 | 2:26.15 | | | | 2 | | | | Connah's Quay | Welsh Inter Regional Championships | 29 Aug 15 |
| 800 | 2:26.84 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 800 | 2:27.0 | | | | 3 | 1 | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| 800 | 2:27.10 | | | | 2 | | | | Newport | South & East Wales Regional Championships | 23 May 15 |
| 800 | 2:27.47 | | | | 1 | 1 | | | Hereford | Welsh U15 League Division East | 9 May 15 |
| 800 | 2:27.75 | | | | 2 | 1 | | | Hereford | Welsh U15 League Division East | 12 Jul 15 |
| 800 | 2:28.90 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 8 Nov 15 |
| 800 | 2:29.0 | | | | 1 | B | | | Cheltenham | UK Youth Development U13/U15 League Division Midland Premier South/West | 2 May 15 |
| 800 | 2:29.32 | | | | 2 | | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:29.5 | | | | 4 | A | | | Bath | UK Youth Development U13/U15 League Division Midland Premier South/West | 30 May 15 |
| 800 | 2:29.71 | | | | 4 | B | | | Birmingham | UK Youth Development U13/U15 League Final & Walks Invitation | 5 Sep 15 |
| 800 | 2:29.8 | | | | 1 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier South/West | 21 Jun 15 |
| 800 | 2:30.47 | | | | 2 | | | | Hereford | Welsh U15 League Division East | 1 Aug 15 |
| 800 | 2:32.87 | i | | | 3 | 1 | | | Cardiff | East & South Wales / South West England U13/U15/U17 Championships | 4 Jan 15 |
| 800 | 2:32.89 | | | | 2 | 1 | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| 800 | 2:34.23 | | | | 1 | h1 | | | Swansea | Swansea Junior Games | 31 Aug 15 |
| 800 | 2:36.37 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| 1500 | 5:04.32 | | | | 1 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B | 17 Jun 15 |
| 1500 | 5:08.59 | i | | | 3 | 2 | | | Cardiff | Welsh U15 / U20 Championships | 15 Feb 15 |
| 3000 | 11:40.62 | i | | | 7 | | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 3000 | 11:53.63 | | | | 7 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 60HU15W | 10.10 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 8 Nov 15 |
| 75HU15W | 13.75 | | -4.0 | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| 75HU15W | 14.17 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| HJ | 1.41 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 8 Nov 15 |
| HJ | 1.35 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| HJ | 1.35 | | | | 1= | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B | 17 Jun 15 |
| HJ | 1.32 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| HJ | 1.30 | | | | 10= | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| LJ | 4.26 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 8 Nov 15 |
| LJ | 4.23 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| LJ | 4.08 | | | | 7 | | | | Cardiff | Cardiff & The Vale of Glamorgan Schools | 3 Jun 15 |
| LJ | 3.92 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| LJ | 3.84 | | | | 10 | | | | Newport | Welsh U15 League Division East | 6 Jun 15 |
| SP3K | 6.97 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 8 Nov 15 |
| SP3K | 6.94 | | | | P | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| SP3K | 6.60 | | | | P | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| PenU15W | 2330 | | | | 4 | | | | Swansea | Welsh Athletics / Welsh Schools' Combined Events Championships | 20 Jun 15 |
| PenU15W | 2159 | | | | 2 | | | | Cardiff | Cardiff & the Vale of Glamorgan Middle Combined Events Championships | 6 May 15 |
| PenIU15W | 2625 | i | | | 6 | | | | Cardiff | Welsh Athletics Combined Events Championships | 8 Nov 15 |
| 1.2KNAD | 4:09 | | | | 7 | | 2 | 10 | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 1.5KXCL | 6:01 | | | | 1 | L2 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 1M | 5:50 | | | | 4 | | | | Cardiff | Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships) | 3 Oct 15 |
| 2.45KXC | 10:19 | | | | 2 | | | 2 | Barry | Cardiff & the Vale of Glamorgan Schools Girls League | 15 Sep 15 |
| 2.9KXC | 12:12 | | | | 16 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 3KNAD | 12:48 | | | | 37 | | 17 | | Swansea | Swansea Bay Junior 3K | 20 Sep 15 |
| 3KXC | 12:31 | | | | 59 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 3KXC | 13:21 | | | | 2 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 3KXC | 14:24 | | | | 119 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 3.1KXC | 13:23 | | | | 4 | | | 3 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 29 Sep 15 |
| 3.29KXC | 14:10 | | | | 13 | | | | Builth Wells | Welsh Inter-Regional Championships | 12 Dec 15 |
| 3.6KXC | 14:42 | | | | 14 | | | | Trelai Park | South Wales Regional Schools' Girls Championships | 14 Oct 15 |
| 3.6KXC | 15:21 | | | | 4 | | | 3 | Cardiff | Cardiff & the Vale of Glamorgan Schools Girls League | 4 Nov 15 |
| 4.4KXC | 17:06 | | | | 18 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| 3M | 20:06 | | | | 94 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| ZXC | 10:31 | | | | 12 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 13:56 | | | | 9 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.1 | | | | 5 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 200 | 29.3 | | | | 1 | h1 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 24 Jun 14 |
| 200 | 29.5 | | | | 3 | A | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 24 Jun 14 |
| 200 | 31.27 | | | | 2 | 4 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:29.07 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 25 Jan 14 |
| 800 | 2:31.33 | | | | 1 | 2 | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| 800 | 2:31.9 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 800 | 2:31.91 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 800 | 2:32.20 | | | | 7 | E | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 2:32.50 | | | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| 800 | 2:32.63 | i | | | 3 | 1 | | | Lee Valley | Lee Valley U13 / U15 Pentathlon & Open Events | 30 Mar 14 |
| 800 | 2:33.50 | | | | 2 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| 800 | 2:34.1 | | | | 8 | | | | Coventry | BMC PB Classic Races | 23 Aug 14 |
| 800 | 2:36.7 | | | | 1 | 2 | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 24 Jun 14 |
| 800 | 2:40.82 | | | | 1 | 2 | | | Cwmbran | Welsh U15 League East Division | 26 Apr 14 |
| 800 | 2:41.39 | | | | 1 | 1 | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| 1200 | 4:03.9 | | | | 4 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| 1200 | 4:05.2 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| 1200 | 4:06.0 | | | | 4 | A | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| 1500 | 5:12.62 | i | | | 1 | 1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 5:19.34 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| 1500 | 5:22.6 | | | | 1 | | | | Newport | City of Newport Track Festival | 7 Sep 14 |
| 1500 | 5:25.05 | | | | 1 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| 1500 | 5:26.34 | | | | 1 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| 1500 | 5:34.92 | i | | | 3 | | | | Cardiff | Welsh Athletics Junior Grand Prix inc South West Championships | 5 Jan 14 |
| 60HU15W | 10.64 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 60HU15W | 11.17 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| 70HU13W | 12.82 | | 0.4 | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| HJ | 1.40 | | | | 2 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| HJ | 1.40 | | | | 2 | | | | Barry | Cardiff & the Vale of Glamorgan Schools Year 7 Girls Championships | 24 Jun 14 |
| HJ | 1.40 | | | | 1 | | | | Newport | Welsh U15 League East Division | 13 Jul 14 |
| HJ | 1.36 | | | | 2 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| HJ | 1.35 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| HJ | 1.34 | | | | 3 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| HJ | 1.33 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| HJ | 1.30 | | | | 3 | | | | Swansea | Welsh U13 & U15 Championships | 3 Aug 14 |
| HJ | 1.30 | | | | 4 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| HJ | 1.30 | | | | 7 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| HJ | 1.28 | | | | 1 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| HJ | 1.25 | | | | 1 | B | | | Solihull | UK Youth Development U13/U15 League Division Midland Premier 1 | 22 Jun 14 |
| HJ | 1.20 | | | | 4 | A | | | Birmingham | UK Youth Development U13/U15 League Division Midland Premier 1 | 31 May 14 |
| LJ | 4.32 | | | | 3 | A | | | Swansea | UK Youth Development U13/U15 League Division Midland Premier 1 | 3 May 14 |
| LJ | 4.32 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| LJ | 4.24 | | | | 3 | A | | | Newport | Welsh U15 League Cup Final | 17 Aug 14 |
| LJ | 4.24 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| LJ | 4.20 | | | | 15 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| LJ | 4.12 | | | | 5 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 19 Jul 14 |
| LJ | 4.11 | | | | 6 | | | | Cwmbran | Welsh U15 League East Division | 17 May 14 |
| LJ | 4.00 | | | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| LJ | 3.91 | | | | 8 | | | | Newport | Welsh U15 League East Division | 7 Jun 14 |
| LJ | 3.88 | i | | | 10 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| TJ | 9.12 | | | | 8 | | | | Newport | City of Newport Jumps Festival | 24 Aug 14 |
| SP3K | 6.52 | i | | | P | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| SP3K | 6.29 | i | | | Q | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| SP2.72K | 6.11 | | | | Q | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| QuadU13W | 1737 | | | | 1 | | | | Newport | Welsh AA & Schools Combined Events Championships | 28 Jun 14 |
| QuadIU15W | 1602 | i | | | 8 | | | | Cardiff | Cardiff Archers Combined Events | 26 Oct 14 |
| PenIU15W | 2414 | i | | | 8 | | | | Cardiff | Welsh Athletics Combined Events Championships | 2 Nov 14 |
| 1.2KNAD | 4:17 | | | | 7 | | 2 | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 1M | 6:00 | | | | 1 | | | | Cardiff | Cardiff Half Marathon Festival of Running Mile | 4 Oct 14 |
| 1.9KL | 6:46 | | | | 3 | L4 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 2.9KXC | 12:22 | | | | 14 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
| 3KXC | 11:54 | | | | 19 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 3KXC | 13:06 | | | | 132 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 3.05KXC | 11:44 | | | | 5 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 19:51 | | | | 72 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 22:13 | | | | 85 | | | 1 | Cardiff | Cardiff parkrun # 336 | 5 Jul 14 |
| parkrun | 22:17 | | | | 123 | | | 1 | Cardiff | Cardiff parkrun # 328 | 10 May 14 |
| parkrun | 22:55 | | | | 184 | | | | Cardiff | Cardiff parkrun # 311 | 11 Jan 14 |
| ZXC | 8:51 | | | | 4 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 9:56 | | | | 3 | | | | Bristol | Gwent League | 1 Mar 14 |
| ZXC | 10:24 | | | | 5 | | | | Brecon | Gwent League | 8 Feb 14 |
| ZXC | 11:12 | | | | 4 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 11:28 | | | | 6 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 12:22 | | | | 4 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 12:25 | | | | 10 | | | | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 12:43 | | | | 3 | | | | Cardiff | South Wales Regional Schools Girls' Cross Country Championships | 15 Oct 14 |
| 2013 U13 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.11 | i | | | 4 | s2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 9.15 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 9.22 | i | | | 8 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 9.33 | i | | | 3 | 1.2 | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 100 | 14.8 | | 1.8 | | 5 | h3 | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 100 | 14.92 | | 1.7 | | 7 | Sh1 | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 150 | 22.88 | | | | 6 | 1 | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 200 | 30.5 | | | | 3 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 200 | 30.68 | i | | | 1 | h4 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 30.77 | i | | | 3 | s1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 200 | 31.04 | | 0.1 | | 3 | 1 | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 200 | 31.28 | i | | | 3 | 3 | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 200 | 31.3 | i | | | 3 | 2 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:32.45 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 800 | 2:32.9 | | | | 2 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| 800 | 2:32.9 | | | | 1 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 800 | 2:35.41 | | | | 12 | A | | | Exeter | BMC Regional Races | 27 Aug 13 |
| 800 | 2:36.30 | | | | 2 | 3 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:36.59 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 18 Aug 13 |
| 800 | 2:37.1 | | | | 2 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:37.52 | i | | | 1 | 2 | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 800 | 2:37.53 | | | | 4 | 2 | | | Hereford | Welsh U15 League East Division | 8 Jun 13 |
| 800 | 2:37.79 | | | | 2 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 800 | 2:39.7 | | | | 2 | 1 | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| 800 | 2:40.5 | i | | | 1 | | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 800 | 2:40.59 | i | | | 3 | 3 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 800 | 2:40.6 | | | | 3 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| 800 | 2:41.84 | | | | 3 | 1 | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 800 | 2:42.47 | | | | 1 | B | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 1500 | 5:19.91 | | | | 4 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| 1500 | 5:20.15 | | | | 2 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| 60HU13W | 11.16 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 60HU13W | 11.6 | i | | | 5 | 3 | | | Cardiff | Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships | 6 Jan 13 |
| 60HU13W | 11.71 | i | | | 7 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 70HU13W | 13.9 | | | | 6 | B | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| 70HU13W | 14.37 | | 1.2 | | 3 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| LJ | 4.15 | | | | 4 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| LJ | 4.09 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| LJ | 4.05 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| LJ | 4.03 | | | | 3 | A | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| LJ | 4.02 | | | | 9 | | | | Newport | Welsh U15 League East Division | 20 Jul 13 |
| LJ | 3.93 | | | | 3 | A | | | Cardiff | UK Youth Development U13/U15 League Division Midland Premier 1 | 13 Jul 13 |
| LJ | 3.87 | | | | 5 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| LJ | 3.87 | | 1.4 | | 10 | | | | Cardiff | Welsh Championships | 30 Jun 13 |
| LJ | 3.77 | | | | 7 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| SP2.72K | 5.71 | i | | | Q | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| SP2.72K | 5.27 | | | | 14 | | | | Hereford | Welsh U15 League East Division | 11 May 13 |
| JT400 | 16.57 | | | | 4 | A | | | Rugby | UK Youth Development U13/U15 League Division Midland Premier 1 | 1 Jun 13 |
| JT400 | 12.95 | | | | 3 | B | | | Stoke Gifford | UK Youth Development U13/U15 League Division Midland Premier 1 | 4 May 13 |
| QuadIU13W | 1755 | i | | | 1 | | | | Cardiff | Welsh Athletics Combined Events Championships | 3 Nov 13 |
| 1.2KNAD | 4:19 | | | | 4 | | 2 | | Mountain Ash | Nos Galan Junior Races | 31 Dec 13 |
| 1M | 5:51 | | | | 3 | | | | Cardiff | Welsh Mile Championships | 5 Oct 13 |
| parkrun | 21:36 | | | | 118 | | 3 | 1 | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 21:42 | | | | 119 | | | 1 | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 22:19 | | | | 114 | | | | Cardiff | Cardiff parkrun # 292 | 14 Sep 13 |
| parkrun | 22:59 | | | | 123 | | | 1 | Cardiff | Cardiff parkrun # 291 | 7 Sep 13 |
| parkrun | 23:15 | | | | 152 | | | 1 | Cardiff | Cardiff parkrun # 288 | 17 Aug 13 |
| parkrun | 23:33 | | | | 140 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 25:52 | | | | 157 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| ZRD | 5:12 | | | | 1 | | | | Llandow | Welsh Relay Championships | 17 Mar 13 |
| ZXC | 5:00 | | | | 1 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 6:05 | | | | 2 | | | | Brecon | Gwent League | 2 Mar 13 |
| ZXC | 7:26 | | | | 2 | | | | Bath | Gwent League | 9 Feb 13 |
| ZXC | 7:33 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| ZXC | 10:41 | | | | 9 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 10:54 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 11:02 | | | | 3 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 11:07 | | | | 12 | | | | Bristol | British Athletics Cross Challenge | 27 Oct 13 |
| ZXC | 12:00 | | | | 3 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 12:32 | | | | 3 | | | | Cardiff | South Wales Girls Regional Schools Championships | 8 Oct 13 |
| ZXC | 12:55 | | | | 8 | | | | Pontypool | Gwent League | 19 Oct 13 |
| 2012 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.04 | | | | 1 | 1 | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 75 | 11.5 | | | | 1 | 2 | | | Worcester | Worcester AC Young Athletes Open | 8 Jul 12 |
| 75 | 11.5 | | | | 1 | 1 | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 75 | 11.60 | | | | 1 | 2 | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 75 | 11.6 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 75 | 11.6 | | | | 2 | | | | Worcester | Worcester AC Open | 17 Jul 12 |
| 75 | 11.6 | | -1.7 | | 2 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 75 | 11.6 | | | | 3 | 1 | | | Bath | Team Bath Minors Open | 9 Sep 12 |
| 75 | 11.66 | | -0.2 | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 75 | 11.7 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 75 | 11.8 | | -1.2 | | 1 | h1 | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 75 | 11.9 | | | | 1 | 1 | | | Swansea | Swansea Open | 18 Apr 12 |
| 150 | 23.01 | | | | 1 | 1 | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 150 | 23.1 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 150 | 23.6 | | | | 1 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 150 | 23.6 | | | | 2 | 1 | | | Bath | Team Bath Minors Open | 9 Sep 12 |
| 200 | 31.7 | | | | 1 | | | | Worcester | Worcester AC Open | 17 Jul 12 |
| 600 | 1:57.4 | | | | 1 | | | | Bath | Team Bath Minors Open | 9 Sep 12 |
| 600 | 1:58.9 | | | | 1 | 1 | | | Worcester | Worcester AC Young Athletes Open | 8 Jul 12 |
| 600 | 2:03.1 | | | | 1 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| 800 | 2:43.57 | | | | 1 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| 800 | 2:43.79 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 800 | 2:46.6 | | | | 1 | | | | Worcester | Worcester AC Open | 17 Jul 12 |
| 800 | 2:47.1 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:47.2 | | | | 1 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| 800 | 2:49.7 | i | | | 1 | | | | Cardiff | Cardiff Archers Junior Open | 31 Mar 12 |
| 800 | 2:52.15 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 800 | 2:54.1 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| 800 | 2:55.44 | | | | 1 | | | | Newport | Welsh U15 League East Division | 23 Jun 12 |
| 800 | 3:04.52 | | | | 1 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| 60HU13W | 11.30 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| LJ | 3.92 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| LJ | 3.78 | | | | 2 | | | | Stoke Gifford | Avon County Athletics Association Open | 14 Aug 12 |
| LJ | 3.78 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| LJ | 3.72 | | | | 3 | | | | Bath | Team Bath Minors Open | 9 Sep 12 |
| LJ | 3.70 | | | | 2 | | | | Worcester | Worcester AC Young Athletes Open | 8 Jul 12 |
| LJ | 3.68 | | | | 2 | | | | Cwmbran | Welsh U15 League East Division | 28 Jul 12 |
| LJ | 3.55 | | | | 3 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| LJ | 3.47 | | | | 1 | | | | Swansea | Swansea Open | 18 Apr 12 |
| LJ | 3.45 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 21 Jul 12 |
| LJ | 3.19 | | | | 4 | | | | Aberdare | Welsh U15 League East Division | 26 May 12 |
| SP2.72K | 4.86 | i | | | Q | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| QuadIU13W | 1476 | i | | | 5 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 1.4K | 5:22 | | | | 1 | | | | Llandow | Welsh National Relay Championships | 25 Mar 12 |
| ZXC | 4:56 | | | | 1 | | | | Brecon | Gwent League | 10 Nov 12 |
| ZXC | 6:24 | | | | 2 | | | | Brecon | Gwent League | 11 Feb 12 |
| ZXC | 6:32 | | | | 6 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 6:37 | | | | 2 | | | | Bridgend | Gwent League | 21 Oct 12 |
| ZXC | 6:52 | | | | 5 | | | | Bristol | Gwent League | 1 Dec 12 |
| 2011 U11 Cardiff |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.23 | | | | 4 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 75 | 11.3 | | | | 3 | 4 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 150 | 22.65 | | | | 5 | 1 | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 150 | 23.6 | | | | 2 | 3 | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 150 | 23.9 | | | | 1 | 4 | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| 150 | 24.01 | | 1.5 | | 3 | 1 | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 800 | 2:53.00 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:56.2 | | | | 3 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| 800 | 2:56.76 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| 800 | 3:00.1 | | | | 2 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| 800 | 3:04.4 | | | | 3 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 3.34 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 31 Jul 11 |
| LJ | 3.30 | | | | 3 | | | | Aberdare | Welsh U15 League East | 1 May 11 |
| LJ | 3.22 | | | | 2 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| LJ | 3.08 | | | | 5 | | | | Hereford | Welsh U15 League East Division | 28 May 11 |
| LJ | 2.89 | | | | 7 | | | | Newport | Welsh Athletics U15 League East Division | 9 Jul 11 |
| SP2K | 5.15 | | | | 6 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| ZXC | 6:01 | | | | 5 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 7:08 | | | | 4 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 7:44 | | | | 4 | | | | Bath | Gwent League | 13 Nov 11 |