Coach: | Yes | Club: | Luton | Gender: | Male | Age Group: | V70 | County: | Bedfordshire | Region: | East | Nation: | Wales |
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3:41.1 | | | | | | | | | | | | | | | 1500 | | | | | | | | | | 3:41.1 | | | | | | 1500 | | 4:03.1 | | | | | | | | | | | | | | | Mile | | | | | | | | | | | | | | | 4:03.1 | Mile | 4:29.5 | 5:05.32 | | | | | | | | | | | | | | | 2000 | | | | | | | | | | | | 5:05.32 | | | | 2000 | | 7:51.53 | | | | | | | | | | | | | | | 3000 | | | | | | | | | 7:51.53 | | | | | | | 3000 | | 8:25.02 | | | | | | | | | | | | | | | 2Miles | | | | | | | | | | | 8:25.02 | | | | | 2Miles | | 13:21.2 | | | | | | | | | | | | | | | 5000 | | | | | | | | | 13:39.81 | | 13:21.2 | | | | | 5000 | | 29:11.8 | | | | | | | | | | | | | | | 6Miles | | | | | | | | | | | | | | | 29:11.8 | 6Miles | | 27:43.59 | | | | | | | | | | | | | | | 10000 | | | | | | | | | 29:01.23 | 27:43.59 | 27:56.26 | | 28:25.79 | 28:01.6 | | 10000 | | 19:06 | | | | | | 32:13 | | | | | | | | | 5K | | | | | 19:06 | | | | | | | | | | | 5K | | 23:51 | | | | | | | | | | | | | | | 5M | | | | | | 23:51 | | 23:54 | | | | | | | | 5M | | 62:47 | | | | | | | | | | | | | | | HM | | | | | | | | | 62:47 | | | | | | | HM | | 2:12:33 | | | | | | | | | | | | | | | Mar | | | | | | | 2:16:17 | | 2:12:33 | | | | | | | Mar | |
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2018 V65 Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 32:13 | | | 33:32 | 576 | FR | | 62 | Mountain Ash | Nos Galan Races | 31 Dec 18 | 2004 V55 Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 19:06 | | | | 2 | | | | Cranfield | CRANFIELD UNIVERSITY 5km Bedfordshire | 9 Jul 04 | 1989 V40 Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5M | 23:51 | | | | 8 | | | | Ruislip | Hillingdon 5 | 19 Feb 89 | 1987 V35 Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mar | 2:16:17 | | | | 25 | | | | London | London Marathon | 10 May 87 | 1983 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5M | 23:54 | | | | 1 | | | | Hatch End | Hatch End 5 | 15 Oct 83 | 1978 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 7:51.53 | | | | 5 | | | | Crystal Palace | Rotary | 23 Aug 78 | 5000 | 13:39.81 | | | | 7 | | | | Edmonton, CAN | Commonwealth Games | 10 Aug 78 | 5000 | 13:57.76 | | | | 6 | h1 | | | Edmonton, CAN | Commonwealth Games | 8 Aug 78 | 10000 | 29:01.23 | | | | 6 | | | | Edmonton, CAN | Commonwealth Games | 6 Aug 78 | HM | 62:47 | | | | 1 | | | | Welwyn Garden City | - | 24 Jun 78 | Mar | 2:12:33 | | | | 1 | | | | Sandbach | AAA Marathon Championship | 7 May 78 | Mar | 2:15:32 | | | | 13 | | | | Prague, CZE | European Championships | 3 Sep 78 | 1977 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 3:41.1 | | | | 5 | | | | Cwmbran | UK Championships | 12 Jun 77 | 10000 | 27:43.59 | | | | 4 | | | | Helsinki, FIN | WG | 30 Jun 77 | 10000 | 28:12.7 | | | | 10 | | | | Crystal Palace | IAC/Coca-Cola Meeting | 9 Sep 77 | 1976 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 2Miles | 8:25.02 | | | | 5 | | | | Edinburgh | IAC | 6 Aug 76 | 5000 | 13:21.2 | | | | 1 | | | | Kiev, UKR | vURS | 23 May 76 | 10000 | 27:56.26 | | | | 4 | | | | Montreal, CAN | Olympic Games | 26 Jul 76 | 10000 | 28:01.82 | | | | 1 | h3 | | | Montreal, CAN | Olympic Games | 23 Jul 76 | 1975 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 2000 | 5:05.32 | | | | 8 | | | | Crystal Palace | Philips | 4 Jul 75 | 25KCHECK | 1:14:30 | | | | 1 | | | | Helsinki, FIN | - | 27 Apr 75 | ZXC | 46:24 | c | | | 1 | | | | Luton | National Cross-Country Championships | 1 Mar 75 | 1974 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10000 | 28:25.79 | | | | 2 | | | | Rome, ITA | European Championships | 2 Sep 74 | 10000 | 28:28.6 | | | | 7 | | | | Christchurch, NZL | Commonwealth Games | 25 Jan 74 | 1973 SEN Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10000 | 28:01.6 | | | | 4 | | | | Crystal Palace | GBR v FRA Decathlon Junior International | 6 Oct 73 | 15KCHECK | 43:51 | | | | 1 | | | | Barrow | ChasK | 1 Apr 73 | 1967 U20 Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mile | 4:03.1 | | | | 2 | | | | Motspur Park | BMC City Charity Mile | 19 Jul 67 | 6Miles | 29:11.8 | | | | 1 | | | | Luton (PS) | - | 20 Apr 67 | 1963 U15 Luton | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mile | 4:29.5 | | | | 5 | | | | Chelmsford | English Schools Championships | 20 Jul 63 |
Please see the Submit section for details of how to notify
us of any missing performances.
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