| 2008 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 5.84 | | | | 1 | | | | Bedford | Southern Men's League Division 3N | 28 Jun 08 |
| LJ | 5.80 | | | | 2 | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| LJ | 5.50 | | | | 1 | | | | Bedford | Eastern Vets League | 7 May 08 |
| LJ | 5.47 | i | | | 1 | | | | Lee Valley | Eastern Vets Indoor Championships | 10 Feb 08 |
| JT800 | 38.34 | | | | 2 | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| JT800 | 38.34 | | | | | | | | Stevenage | Southern Men's League Division 3N | 2 Aug 08 |
| JT800 | 37.77 | | | | | | | | Peterborough | Southern Men's League - Division 3N | 3 May 08 |
| 2007 V45 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.41 | w | 2.7 | | 4 | h1 | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 12.43 | | 1.0 | | 9 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| 100 | 12.6 | | | | 2 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| 100 | 12.74 | | 1.8 | | 3 | 6 | | | Watford | Watford Open Graded Meeting | 25 Jul 07 |
| 200 | 25.86 | | | | 5 | h12 | | | Riccione, ITA | WMA - World Masters Championships | 9 Sep 07 |
| LJ | 6.07 | w | 2.6 | | 1 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| LJ | 5.95 | | 0.3 | | 13 | | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| LJ | 5.94 | | | | 1 | | | | Bedford | Eastern Vets League Final | 2 Sep 07 |
| LJ | 5.89 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| LJ | 5.89 | | 0.0 | | 6 | q2 | | | Riccione, ITA | WMA - World Masters Championships | 7 Sep 07 |
| LJ | 5.53 | | | | 1 | | | | Peterborough | Eastern Vets League | 2 May 07 |
| JT800 | 42.79 | | | | | | | | Bedford | Southern Men's League Div 3N (2) | 2 Jun 07 |
| JT800 | 37.66 | | | | | | | | Harrow | Southern Men's League Div 2 (1) & 3N (1) | 5 May 07 |
| JT800 | 37.24 | | | | | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| JT800 | 37.24 | | | | 1 | | | | Peterborough | Eastern Veterans Championships | 10 Jun 07 |
| JT800 | 37.01 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 28 Jul 07 |
| JT800 | 34.06 | | | | 11 | q1 | | | Riccione, ITA | WMA - World Masters Championships | 10 Sep 07 |
| 2006 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.2 | | | | | | | | Jarrow | British Masters & North Eastern Veterans Pentathlon Championships | 3 Sep 06 |
| 1500 | 6:37.7 | | | | | | | | Jarrow | British Masters & North Eastern Veterans Pentathlon Championships | 3 Sep 06 |
| LJ | 6.18 | i | | | 7 | | | | Linz, AUT | WMA - World Masters Championships | 20 Mar 06 |
| LJ | 5.93 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| LJ | 5.92 | i | | | 3 | | | | Cardiff | BMAF - British Masters Championships, inc. Pentathlon Championships | 4 Mar 06 |
| LJ | 5.63 | | | | 1 | | | | Peterborough | Eastern Vets Meeting (South West Division) | 3 May 06 |
| LJ | 5.57 | | | | 1 | | | | Cambridge | Eastern Vets Meeting South West Division | 5 Jul 06 |
| TJ | 11.08 | | | | 1 | | | | Milton Keynes | Eastern Vets Meeting (South West Division) | 7 Jun 06 |
| JT800 | 41.63 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 8 Jul 06 |
| 2005 V40 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.72 | i | | | 3 | h3 | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| 100 | 12.10 | | | | 7 | h8 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 200 | 25.14 | | | | 4 | h3 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| LJ | 6.03 | | | | 8 | | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| LJ | 6.02 | i | | | 1 | | | | Cardiff | BMAF - British Masters Championships | 19 Feb 05 |
| LJ | 5.99 | | nwi | | 5 | | | | Ashford | Interland | 25 Jun 05 |
| LJ | 5.90 | | 1.3 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 16 Jul 05 |
| LJ | 5.87 | | | | 6 | Q2 | | | San Sebastian, ESP | WMA - World Masters Championships | 23 Aug-3 Sep 2005 |
| 1984 SEN Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.56 | w | 2.7 | | 4 | | | | Cwmbran | U K Championships | 27 May 84 |
| LJ | 7.50 | i | | | 3 | | | | Vittel, FRA | Great Britain v France | 4 Feb 84 |
| 1980 U20 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.41 | | | | 2 | | | | Birmingham | CAU Inter Counties Championships | 26 May 80 |
| 1979 U20 Bedford & County/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 7.51 | w | 3.7 | | 2 | | | | Nottingham | ESAA English Schools' Championships | 7 Jul 79 |
| LJ | 7.42 | i | | | 4 | | | | Cosford | vGDR | 28 Feb 79 |
| LJ | 7.27 | | | | 7 | | | | Bydgoszcz, POL | European Junior Championships | 18 Aug 79 |