Sarah Longshaw

 notify us of amends 
 
Club:Rossendale
Gender:Female
Age Group:U20
County:Lancashire
Region:North West
Nation:England
Lead Coach:Michael Solomon

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
10014.6314.6315.4
20029.030.129.029.530.031.532.6
30048.148.149.0
40062.862.8
8002:24.452:37.22:24.452:28.182:34.02:38.22:45.4
12004:21.384:21.38
15005:10.95:10.95:24.85:17.45:46.9
300011:47.911:47.912:44.6
70HU13W14.05/14.0/13.7w14.05/14.0/13.7w
EventPB2018201720162015201420132012201120102009200820072006
75HU15W14.42/14.114.42/14.1
80HU17W14.715.214.7
HJ1.381.381.351.351.301.05
LJ4.604.104.604.254.114.123.43
SP3.25K6.776.77
SP3K7.657.627.657.51
SP2.72K6.406.40
DT1K9.829.82
JT60022.4522.4515.10
EventPB2018201720162015201420132012201120102009200820072006
JT50023.1822.7123.1820.18
JT40010.5510.55
PenU15W22592259
HepU17W332630633326
5K21:4421:44
parkrun21:5321:53
10K53:3553:35
HM1:51:111:51:11
Mar4:51:114:51:11

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Rossendale
EventPerfPosVenueMeetingDate
4.1KXC23:45320LeedsNew Balance English Schools' Championships17 Mar 18
ZXC22:337BlackburnLancashire Schools' Championships3 Feb 18
2017 U20 Rossendale
EventPerfPosVenueMeetingDate
4.4KXC21:5315481LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10K53:3853:35124141OldhamMilltown 10K18 Jun 17
10KNAD49:59697BlackpoolBlackpool 10K23 Apr 17
Mar5:52:094:51:1131566505BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
2016 U17 Rossendale
EventPerfPosVenueMeetingDate
20030.1HBlackburnESAA North West Schools Combined Events Championships25 Jun 16
8002:37.2HBlackburnESAA North West Schools Combined Events Championships26 Jun 16
80HU17W15.2HBlackburnESAA North West Schools Combined Events Championships25 Jun 16
HJ1.38HBlackburnESAA North West Schools Combined Events Championships25 Jun 16
LJ4.10HBlackburnESAA North West Schools Combined Events Championships26 Jun 16
SP3K7.62HBlackburnESAA North West Schools Combined Events Championships25 Jun 16
JT50022.71HBlackburnESAA North West Schools Combined Events Championships26 Jun 16
HepU17W306313BlackburnESAA North West Schools Combined Events Championships26 Jun 16
5.6KXC28:3112BlackburnLancashire County Championships9 Jan 16
HM1:51:431:51:1145579KnutsfordRun Tatton Half Marathon20 Nov 16
2015 U17 Rossendale
EventPerfPosVenueMeetingDate
20029.042LancasterMid Lancashire League4 Jul 15
20029.7HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events25 Apr 15
40062.84AEllesmere PortNorth of England League Division 2W12 Jul 15
40063.82ALeighNorth of England League Division 2W6 Jun 15
40065.34AOrmskirkNorth of England League Division 2W8 Aug 15
8002:24.45114StretfordTrafford AC Grand Prix30 Jun 15
8002:25.04511StretfordTrafford AC Grand Prix9 Jun 15
8002:25.94BlackpoolLancashire County Championships24 May 15
8002:29.5HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events26 Apr 15
8002:32.52BlackpoolBlackpool Winter Warm Up Open22 Mar 15
15005:10.96BlackpoolLancashire County Championships23 May 15
15005:25.35ALiverpoolNorth of England League Division 2W3 May 15
300011:47.95ALiverpoolNorth of England League Division 2W3 May 15
300011:48.71BlackpoolBlackpool Winter Warm Up Open22 Mar 15
300012:04.83LancasterMid Lancashire League4 Jul 15
80HU17W14.7HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events25 Apr 15
HJ1.35HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events25 Apr 15
LJ4.60HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events26 Apr 15
LJ4.495AEllesmere PortNorth of England League Division 2W12 Jul 15
LJ4.454ALeighNorth of England League Division 2W6 Jun 15
LJ4.444ALiverpoolNorth of England League Division 2W3 May 15
LJ4.276LancasterMid Lancashire League4 Jul 15
LJ4.115AOrmskirkNorth of England League Division 2W8 Aug 15
LJ4.0910BlackpoolLancashire County Championships23 May 15
SP3K7.65HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events25 Apr 15
JT60022.455BEllesmere PortNorth of England League Division 2W12 Jul 15
JT60021.282BLeighNorth of England League Division 2W6 Jun 15
JT60020.524AOrmskirkNorth of England League Division 2W8 Aug 15
JT50023.18HHyndburnLancashire Schools' & Hyndburn AC Open Combined Events26 Apr 15
HepU17W33265HyndburnLancashire Schools' & Hyndburn AC Open Combined Events25 Apr 15
2.8KL12:4812L2Edge Hill UniversityNorth West Road Relays12 Sep 15
4KXC18:275Astley ParkMid Lancs League26 Sep 15
5K21:4443B13BarrowfordPodium 5K28 Feb 15
5K22:0925B62BarrowfordPodium 5K14 Mar 15
5KXC21:426LeighRed Rose League10 Oct 15
5KXC26:3215HyndburnRed Rose League7 Nov 15
parkrun21:532421BurnleyBurnley parkrun # 1427 Mar 15
ZXC17:0227BlackburnLancashire Schools' Championships7 Feb 15
ZXC25:4710BoltonRed Rose League21 Nov 15
2014 U15 Rossendale
EventPerfPosVenueMeetingDate
10014.6351StretfordTrafford AC Medal Meeting25 Aug 14
20029.552PrestonMid Lancashire League26 Jul 14
30048.112HyndburnMid Lancashire League10 May 14
30048.22LancasterMid Lancashire League3 Aug 14
8002:28.1855StretfordTrafford Grand Prix1 Jul 14
8002:28.61LancasterMid Lancashire League3 Aug 14
8002:28.71BlackpoolLancashire Schools Championships14 Jun 14
8002:30.22h1BlackpoolLancashire County Championships25 May 14
8002:31.061HyndburnMid Lancashire League10 May 14
8002:31.53PrestonMid Lancashire League26 Jul 14
8002:33.0PStokeESAA North West Schools' Combined Events Championships29 Jun 14
8002:33.80PCleckheatonYorkshire County Combined Events Championships7 Sep 14
8002:35.8PHyndburnLancashire Schools & Hyndburn AC Open Combined Events18 May 14
8002:37.623StretfordTrafford AC Medal Meeting25 Aug 14
8002:37.98BlackpoolLancashire County Championships25 May 14
800TBC1h1BlackpoolLancashire Schools Championships14 Jun 14
75HU15W14.1PHyndburnLancashire Schools & Hyndburn AC Open Combined Events18 May 14
75HU15W14.42PCleckheatonYorkshire County Combined Events Championships7 Sep 14
75HU15W15.2PStokeESAA North West Schools' Combined Events Championships29 Jun 14
HJ1.35PStokeESAA North West Schools' Combined Events Championships29 Jun 14
HJ1.33PHyndburnLancashire Schools & Hyndburn AC Open Combined Events18 May 14
HJ1.31PCleckheatonYorkshire County Combined Events Championships7 Sep 14
LJ4.25PCleckheatonYorkshire County Combined Events Championships7 Sep 14
LJ4.22PHyndburnLancashire Schools & Hyndburn AC Open Combined Events18 May 14
LJ4.15PStokeESAA North West Schools' Combined Events Championships29 Jun 14
LJ4.146StretfordTrafford AC Medal Meeting25 Aug 14
SP3K7.51PHyndburnLancashire Schools & Hyndburn AC Open Combined Events18 May 14
SP3K7.12PStokeESAA North West Schools' Combined Events Championships29 Jun 14
SP3K6.63PCleckheatonYorkshire County Combined Events Championships7 Sep 14
JT50020.188PrestonMid Lancashire League26 Jul 14
PenU15W22593HyndburnLancashire Schools & Hyndburn AC Open Combined Events18 May 14
PenU15W218618StokeESAA North West Schools' Combined Events Championships29 Jun 14
PenU15W21818CleckheatonYorkshire County Combined Events Championships7 Sep 14
2.6KL10:2115L3StockportNorth West Road Relays13 Sep 14
4KXC19:09106KnowsleyNorthern Championships25 Jan 14
ZXC11:4013BlackburnLancashire Schools' Championships1 Feb 14
ZXC16:5324BlackburnLancashire County Championships4 Jan 14
ZFL18:384819HorwichRivington Pike (3.2M/699ft)19 Apr 14
ZFL34:575125MytholmroydCoiners Junior5 May 14
2013 U15 Rossendale
EventPerfPosVenueMeetingDate
20030.043HyndburnMid Lancashire League10 Aug 13
20031.253LancasterMid Lancashire League15 Jun 13
20031.543OrmskirkMid Lancashire League21 Jul 13
30049.042PrestonMid Lancashire League18 May 13
8002:34.051OrmskirkMid Lancashire League21 Jul 13
15005:24.83WiganLancashire Schools' Championships8 Jun 13
15005:29.22LancasterMid Lancashire League15 Jun 13
300012:44.62PrestonMid Lancashire League18 May 13
HJ1.305PrestonMid Lancashire League18 May 13
HJ1.305OrmskirkMid Lancashire League21 Jul 13
HJ1.254StretfordTrafford U15 Medal Meeting14 Apr 13
LJ4.118LancasterMid Lancashire League15 Jun 13
LJ3.959StretfordTrafford U15 Medal Meeting14 Apr 13
SP3.25K6.775StretfordTrafford U15 Medal Meeting14 Apr 13
SP3.25K6.761HyndburnMid Lancashire League10 Aug 13
SP3.25K6.148OrmskirkMid Lancashire League21 Jul 13
SP3.25K6.085BlackpoolMid Lancashire League27 Apr 13
DT1K9.823HyndburnMid Lancashire League10 Aug 13
JT60015.103BlackpoolMid Lancashire League27 Apr 13
2.4KL9:3913L3LancasterNorth West Counties Relay Championships15 Sep 13
3.2KL12:3417L2BlackpoolNorthern Young Athletes' Relays (U13/U15)21 Sep 13
ZXC10:068SkelmersdaleMid Lancs League2 Mar 13
ZXC11:1610HyndburnMid Lancs League12 Jan 13
ZXC12:5262LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC13:45260BirminghamInter Counties Championships9 Mar 13
ZXC13:547BlackburnLancashire County Championships5 Jan 13
ZXC15:2885KnowsleyNorthern Championships26 Jan 13
ZXC17:516ChorleyRed Rose League19 Oct 13
ZXC18:074RossendaleRed Rose League7 Dec 13
ZXC19:296BoltonRed Rose League9 Nov 13
ZFL13:22175BradleyBradley (3.7M/755ft)1 Sep 13
ZFL17:273613Chapel StileLangdale Gala (2.8M/1345ft)7 Jul 13
ZFL18:283915BoltonRivington Pike (3.2M/699ft)30 Mar 13
ZFL24:473315BarleyPendle (4.5M/1499ft)6 Apr 13
2012 U13 Rossendale
EventPerfPosVenueMeetingDate
10015.452BlackburnMid Lancashire League2 Jun 12
20031.56=h1LancasterMid Lancashire League21 Jul 12
8002:38.21h1BlackpoolLancashire County Championships13 May 12
8002:38.53BlackpoolLancashire County Championships13 May 12
8002:41.85LancasterMid Lancashire League21 Jul 12
8002:55.210WarringtonWarrington Open Meeting1 Apr 12
12004:21.384StretfordTrafford Young Athletes' Medal Meeting7 May 12
12004:25.357StretfordTrafford Young Athletes' Medal Meeting22 Apr 12
12004:33.785StretfordTrafford Young Athletes' Medal Meeting9 Apr 12
15005:17.42BlackpoolLancashire County Championships12 May 12
15005:28.92PrestonMid Lancashire League11 Aug 12
15005:35.22BlackburnMid Lancashire League2 Jun 12
70HU13W13.7w3.24h2BlackpoolLancashire County Championships12 May 12
70HU13W13.9w2.65BlackpoolLancashire County Championships12 May 12
70HU13W14.08WarringtonWarrington Open Meeting1 Apr 12
70HU13W14.0522StretfordTrafford Young Athletes' Medal Meeting7 May 12
70HU13W14.214StretfordTrafford Young Athletes' Medal Meeting22 Apr 12
70HU13W14.3532StretfordTrafford Young Athletes' Medal Meeting9 Apr 12
HJ1.057LancasterMid Lancashire League21 Jul 12
LJ4.121BlackburnMid Lancashire League2 Jun 12
LJ4.063LancasterMid Lancashire League21 Jul 12
LJ3.906BlackpoolLancashire County Championships12 May 12
LJ3.814StretfordTrafford Young Athletes' Medal Meeting9 Apr 12
LJ3.765PrestonMid Lancashire League11 Aug 12
LJ3.5110WarringtonWarrington Open Meeting1 Apr 12
LJ3.466StretfordTrafford Young Athletes' Medal Meeting22 Apr 12
LJ3.2014StretfordTrafford Young Athletes' Medal Meeting7 May 12
SP2.72K6.403PrestonMid Lancashire League11 Aug 12
JT40010.557PrestonMid Lancashire League11 Aug 12
2.7KL11:019L2NorthwichNorth West Relay Championships15 Sep 12
3.1KL12:258L2LeighNorthern Counties Young Athletes Road Relays22 Sep 12
ZXC8:335LeighRed Rose League29 Sep 12
ZXC8:452LeylandLancashire Schools' Championships4 Feb 12
ZXC9:542BoltonRed Rose League15 Dec 12
ZXC9:559HyndburnMid Lancs League14 Jan 12
ZXC10:313Clayton-le-MoorsRed Rose League10 Nov 12
ZXC10:3413LeylandMid Lancs League3 Mar 12
ZXC11:208KendalMid Lancs League8 Dec 12
ZXC12:1511BurnleyMid Lancs League6 Oct 12
ZXC12:332BlackburnRed Rose League20 Oct 12
ZXC12:5635LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC14:55113PontefractNorthern Championships28 Jan 12
ZXC18:0111BlackburnLancashire County Championships7 Jan 12
2011 U13 Rossendale
EventPerfPosVenueMeetingDate
20032.623HyndburnMid Lancashire League Division25 Jun 11
8002:45.422HyndburnMid Lancashire League Division25 Jun 11
8002:54.38Blackpool Blackpool Open11 Sep 11
15005:46.93BlackpoolBlackpool Open25 Sep 11
LJ3.4310Blackpool Blackpool Open11 Sep 11
2.65KL14:1712L2LiverpoolNorth West Counties Relays (2.65K)17 Sep 11
3KL12:3717L2WarringtonNorthern Road Relay Championships 3K24 Sep 11
3KXC13:1843LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
3.863KL16:3024L2Sutton ParkERRA National Young Athletes' Relays16 Oct 11
5KMT22:233751RochdaleSteve Duxbury Cowm Reservoir 5K19 Mar 11
ZXC8:2912Leigh Sports VillageRed Rose League8 Oct 11
ZXC9:364Clayton-le-MoorsRed Rose League22 Oct 11
ZXC10:5110BoltonRed Rose League12 Nov 11
ZXC12:115RossendaleRed Rose League3 Dec 11
ZXC12:1410ChorleyMid Lancs League10 Dec 11
ZXCL8:3229L2MansfieldSaucony ECCA Relays5 Nov 11
2010 U11 Rossendale
EventPerfPosVenueMeetingDate
ZXC8:3318RossendaleRed Rose League20 Nov 10
ZXC8:4716BlackburnMid Lancs League13 Nov 10
ZXC11:3222BlackburnRed Rose League18 Dec 10
Total Performances: 190
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200U132012799
400U172015114
400ALL2015642
800U132012247
800U152013583
800U152014307
800U172015231
800ALL2015844
1500U132011350
1500U13201287
1500U152013563
1500U172015327
3000U172015222
70HU13WU132012479
75HU15WU152014726
LJU132012235
LJU172015423
SP2.72KU132012428
JT500U152014445
PenU15WU152014142
HepU17WU17201592
HepU17WU172016125
5KU15201557
5KALL20151551