| 2016 V40 Enfield & Haringey/Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.97 | i | | | 1 | H | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 13 Feb 16 |
| HJ | 1.40 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| PV | 4.00 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| PV | 3.75 | i | | | 4 | B | | | Uxbridge | Brunel Jumps & Throws Festival | 31 Jan 16 |
| PV | NH | i | | | - | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 6.44 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| LJ | 5.71 | i | | | 6 | | | | Uxbridge | Brunel Jumps & Throws Festival | 31 Jan 16 |
| LJ | 5.64 | i | | | 1 | H | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| LJ | 5.50 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| SP7.26K | 11.33 | i | | | 1 | | | | Emirates Arena | Scottish National Combined Events / Masters / Relay Championships | 14 Feb 16 |
| SP7.26K | 11.16 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| SP7.26K | 10.61 | i | | | 6 | | | | Uxbridge | Brunel Jumps & Throws Festival | 31 Jan 16 |
| SP7.26K | 9.45 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| DT2K | 32.22 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| DT2K | 32.14 | | | | 5 | B | | | Watford | British Athletics League Division 1 | 7 May 16 |
| HT7.26K | 18.73 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 36.26 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT800 | 32.78 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2006 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.75 | | | | 1 | | | | Par | Southern Men's League Division 3W | 20 May 06 |
| 2005 SEN Police |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 3.80 | | | | 1 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| LJ | 6.44 | | | | 1 | | | | Derby | Fire Service Sports and AA National Championships | 20 Jul 05 |
| 1993 U20 Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.09 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 29 Jul 93 |
| 400 | 49.43 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 29 Jul 93 |
| 1500 | 4:39.95 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 30 Jul 93 |
| 110H | 15.41 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 30 Jul 93 |
| HJ | 1.94 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 29 Jul 93 |
| PV | 4.60 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 30 Jul 93 |
| LJ | 7.11 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 29 Jul 93 |
| SP7.26K | 10.63 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 29 Jul 93 |
| DT2K | 32.52 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 30 Jul 93 |
| JT800 | 46.12 | | | | D | | | | San Sebastián, ESP | European Junior Championships | 30 Jul 93 |
| HepI | 5304 | i | | | 2 | | | | Glasgow | Sco | 7 Mar 93 |
| Dec | 7112 | | | | 7 | | | | San Sebastián, ESP | European Junior Championships | 30 Jul 93 |
| 1990 U17 Haringey |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 4.40 | | | | 1 | | | | Enfield | - | 29 Jul 90 |