| 2019 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.76 | | | | 2 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 400 | 57.79 | | | | 3 | s2 | | | Bedford | BUCS Championships | 5 May 19 |
| 400 | 57.89 | i | | | 2 | s4 | | | Sheffield | BUCS Championships | 17 Feb 19 |
| 400 | 58.08 | i | | | 2 | 2 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 58.2 | | | | 2 | A | | | Horspath | Midland League Division 1 | 19 May 19 |
| 400 | 58.39 | i | | | 2 | h3 | | | Sheffield | BUCS Championships | 16 Feb 19 |
| 400 | 59.80 | | | | 2 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 2018 U23 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.5 | | -2.2 | | 2 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 200 | 25.58 | | -0.2 | | 3 | B | | | Yate | Midland League Division 1 | 6 May 18 |
| 200 | 25.78 | | -0.4 | | 2 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 400 | 57.10 | | | | 1 | ns | | | Birmingham | European Clubs Senior Championships (Group A) | 27 May 18 |
| 400 | 57.38 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 57.62 | | | | 5 | B | | | Grangemouth | UK Women's League Premier Division | 7 Jul 18 |
| 400 | 57.93 | | | | 7 | 1 | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 28 Apr 18 |
| 400 | 58.0 | | | | 1 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 400 | 59.9 | | | | 1 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 600 | 1:38.61 | i | | | 3 | 3 | | | Sportcity | Sale Harriers Open Series | 7 Jan 18 |
| 800 | 2:20.14 | i | | | 1 | 2 | | | Sheffield | Sheffield Festival Indoor Open | 28 Jan 18 |
| 800 | 2:22.45 | i | | | 1 | 1 | | | Cardiff | Cardiff Met GP2: New Year Open | 14 Jan 18 |
| 800 | 2:24.58 | i | | | 5 | h2 | | | Sheffield | BUCS Championships | 16 Feb 18 |
| 2017 U20 Birchfield H/Wolverhampton Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 3 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 100 | 12.99 | | 1.1 | | 4 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 200 | 26.0 | | | | 3 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland Premier North/East | 25 Jun 17 |
| 200 | 26.14 | | -2.3 | | 3 | h4 | | | Bedford | BUCS Championships | 30 Apr 17 |
| 200 | 26.27 | | -2.6 | | 6 | s2 | | | Bedford | BUCS Championships | 1 May 17 |
| 200 | 26.29 | w | 4.0 | | 3 | | | | Wigan | Wigan Harriers Spring Open | 9 Apr 17 |
| 200 | 26.32 | | -0.9 | | 8 | 2 | | | Loughborough | Loughborough Students BUCS Trials & Open | 22 Apr 17 |
| 200 | 26.8 | | -2.3 | | 4 | A | | | Nottingham | Athletics Direct Midland League Division 1 | 5 Aug 17 |
| 400 | 58.33 | | | | 2 | A | | | Yate | UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting) | 23 Jul 17 |
| 400 | 58.8 | | | | 1 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North/East | 28 May 17 |
| 400 | 59.74 | | | | 6 | B | | | Birmingham | UK Women's League Premier Division | 6 May 17 |
| 400 | 59.99 | | | | 3 | A | | | Yate | Athletics Direct Midland League Division 1 | 16 Jul 17 |
| 600 | 1:40.69 | i | | | 1 | 5 | | | Sportcity | Sale Harriers Open Series | 17 Dec 17 |
| 600 | 1:41.25 | i | | | 1 | 10 | | | Sheffield | Northern Athletics Open Meeting | 2 Dec 17 |
| 2016 U20 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | | -2.3 | | 1 | B | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 200 | 25.5 | | 0.3 | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 200 | 25.97 | | -2.3 | | 2 | A | | | Rugby | UK Youth Development U17/U20 League Division Midland Premier North | 24 Jul 16 |
| 400 | 56.67 | | | | 3 | | | | Cardiff | Welsh Senior Championships | 11 Jun 16 |
| 400 | 56.73 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 3 Jul 16 |
| 400 | 56.85 | | | | 1 | A | | | Worcester | UK Youth Development U17/U20 League Division Midland Premier North/East | 29 May 16 |
| 400 | 56.9 | | | | 1 | A | | | Nottingham | UK Youth Development U17/U20 League Division Midland Premier North/East | 1 May 16 |
| 400 | 57.0 | | | | 1 | A | | | Stoke | UK Youth Development U17/U20 League Division Midland Premier North | 26 Jun 16 |
| 400 | 57.21 | | | | 5 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 400 | 57.36 | | | | 6 | B | | | Loughborough | Loughborough International | 22 May 16 |
| 400 | 57.79 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 400 | 59.1 | | | | 1 | B | | | Yate | Athletics Direct Midland League Division 1 | 8 May 16 |
| 2015 U20 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 1 | A | | | Connah's Quay | Cheshire League | 10 May 15 |
| 100 | 13.49 | | -1.7 | | 3 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 200 | 26.98 | | 1.4 | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 600 | 1:41.33 | i | | | 4 | 8 | | | Sheffield | Northern Athletics Open Meeting | 5 Dec 15 |
| 800 | 2:30.01 | | | | 1 | | | | Bangor | North Wales Regional Championships | 23 May 15 |
| 1500 | 5:21.3 | | | | 2 | ABC | | | Connah's Quay | Cheshire League | 10 May 15 |
| 400HW | 66.47 | | | | 4 | | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400HW | 66.70 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 400HW | 67.25 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 5KXC | 26:19 | | | | 224 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| ZXC | 19:47 | | | | 20 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| ZXC | 20:11 | | | | 3 | | | | Northop | North Wales District Championships | 24 Jan 15 |
| 2014 U17 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | | | | Telford | Telford Spring Warm Up | 23 Apr 14 |
| 100 | 13.6 | | | | 1 | B | | | Connah's Quay | Cheshire League | 11 May 14 |
| 100 | 14.0 | | | | 4 | A | | | Telford | Shropshire Young Athletes League | 1 May 14 |
| DT1K | 14.23 | | | | 1 | B | | | Telford | Shropshire Young Athletes League | 1 May 14 |
| 5KNAD | 23:26 | | | | 29 | | 4 | 2 | Newtown | Newtown BBQ 5K | 4 Jul 14 |
| 2013 U17 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.47 | i | | | 3 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 60 | 8.56 | i | | | 6 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 100 | 12.76 | | 0.3 | | 3 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 100 | 12.98 | | -0.9 | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 100 | 13.2 | | | | 2 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 100 | 13.3 | | | | 1 | | | | Newport | UK Youth Development U17/U20 League Division Midland West 2b | 28 Jul 13 |
| 100 | 14.1 | | | | 4 | | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 200 | 25.95 | | -2.7 | | 1 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| 200 | 26.4 | | | | 2 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 200 | 27.7 | | | | 1 | | | | Newport | UK Youth Development U17/U20 League Division Midland West 2b | 28 Jul 13 |
| 300 | 42.83 | i | | | 3 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 300 | 42.85 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 300 | 43.24 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 1500 | 5:37.4 | | | | 1 | | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 100HW | 18.3 | | | | 2 | A | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| 300HW | 45.34 | | | | 7 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 300HW | 45.51 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 300HW | 46.00 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 300HW | 46.16 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 300HW | 46.4 | | | | 1 | | | | Newport | UK Youth Development U17/U20 League Division Midland West 2b | 28 Jul 13 |
| 300HW | 46.8 | | | | 1 | | | | Colwyn Bay | North Wales Regional Championships | 25 May 13 |
| 300HW | 46.8 | | | | 1 | | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 300HW | 47.0 | | | | 2 | | | | Hereford | UK Youth Development U17/U20 League Division Midland West 2b | 28 Apr 13 |
| SP3.25K | 8.09 | | | | 5 | | | | Brecon | NASUWT Cymru Welsh Schools' Cup Final | 10 Jul 13 |
| SP3.25K | 7.26 | i | | | 10 | | | | Cwmbran | Sportshall Regional Final - Wales | 3 Mar 13 |
| DT1K | 17.57 | | | | 2 | | | | Stourport | UK Youth Development U17/U20 League Division Midland West 2b | 30 Jun 13 |
| 4.5MNAD | 36:44 | | | | 22 | | 5 | 3 | Montgomery | Neil Howells Memorial Race | 16 Aug 13 |
| ZXC | 17:08 | | | | 13 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 19:02 | | | | 5 | | | | Bridgnorth | Shropshire Young Athletes' League | 8 Dec 13 |
| ZXC | 19:21 | | | | 4 | | | | Oswestry | Shropshire Young Athletes' League | 29 Sep 13 |
| 2012 U15 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.82 | w | 2.1 | | 4 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 12.94 | | 1.3 | | 1 | h1 | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 100 | 13.0 | | | | 1 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 100 | 13.1 | | | | 1 | h2 | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 100 | 13.1 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 100 | 13.2 | | | | 1 | A | | | Connah's Quay | McCain Young Athletes' League Division Northern 2SW | 6 May 12 |
| 100 | 13.2 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 100 | 13.34 | | -2.5 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 100 | 13.5 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 100 | 13.6 | | | | 1 | h2 | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 200 | 26.15 | w | 2.2 | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 11 Jul 12 |
| 200 | 26.58 | | -1.4 | | 3 | | | | Cardiff | Welsh Championships | 4 Jun 12 |
| 200 | 26.66 | | | | 2 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 200 | 26.8 | | | | 1 | A | | | Connah's Quay | McCain Young Athletes' League Division Northern 2SW | 6 May 12 |
| 200 | 27.0 | | | | 1 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 200 | 27.1 | | | | 1 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| 200 | 27.1 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 200 | 27.31 | | -3.3 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 27.45 | | -0.4 | | 1 | h3 | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 200 | 28.0 | | | | 1 | h1 | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 200 | 28.1 | | | | 1 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 200 | 28.1 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 800 | 2:32.00 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 800 | 2:36.99 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 60HU15W | 9.85 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| 75HU15W | 12.49 | | -1.9 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 75HU15W | 12.5 | | | | 1 | A | | | Connah's Quay | McCain Young Athletes' League Division Northern 2SW | 6 May 12 |
| 75HU15W | 12.7 | | | | 1 | A | | | Leigh | McCain Young Athletes' League Division Northern 2SW | 20 May 12 |
| 75HU15W | 12.7 | | | | 3 | | | | Connah's Quay | Danny Evans Memorial Open Meeting | 21 Jul 12 |
| 75HU15W | 12.72 | | -4.0 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| 75HU15W | 12.8 | | | | 1 | A | | | Warrington | McCain Young Athletes' League Division Northern 2SW | 17 Jun 12 |
| 75HU15W | 12.8 | | | | 1 | | | | Colwyn Bay | Colwyn Bay Games | 8 Sep 12 |
| 75HU15W | 13.1 | | | | 2 | | | | Wrexham | North Wales Regional Athletics Championships | 12 May 12 |
| HJ | 1.38 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| HJ | 1.35 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| LJ | 3.99 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| LJ | 3.93 | | -3.2 | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP3.25K | 7.13 | | | | P | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| SP3.25K | 7.09 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| PenU15W | 2360 | | | | 5 | | | | Newport | Welsh AA & Welsh Schools Combined Events Championships | 30 Jun 12 |
| PenIU15W | 2486 | i | | | 6 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events | 4 Nov 12 |
| ZXC | 14:18 | | | | 27 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| 2011 U15 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.95 | | 0.8 | | 3 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 26.86 | | 2.0 | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 200 | 27.46 | | 1.6 | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| 800 | 2:47.28 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 75HU15W | 13.92 | | -3.1 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| HJ | 1.30 | | | | 2 | | | | Brecon | NASUWT Welsh Schools' Cup Final | 13 Jul 11 |
| HJ | 1.26 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 3.44 | | 1.4 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP3.25K | 6.01 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| PenU15W | 1801 | | | | 17 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 2010 U13 Maldwyn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.38 | | 1.9 | | 2 | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |
| HJ | 1.20 | | | | 5= | | | | Brecon | NASUWT Cymru Welsh Schools Cup Final | 7 Jul 10 |