| 2022 SEN Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:14 | | | | 1 | | | | Haverfordwest | Pembrokeshire 10K | 25 Sep 22 |
| 2020 U23 Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:01 | | | 15:03 | 12 | | | | Cardiff | Cardiff Sunset Road Races | 18 Sep 20 |
| 2019 U23 Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.73 | | | | 6 | | | | Watford | BMC Gold Standard Races | 12 Jun 19 |
| 1500 | 3:48.56 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 1500 | 3:54.11 | i | | | 4 | s2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 3:56.01 | | | | 8 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 3:58.07 | | | | 5 | h3 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:00.15 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 19 |
| 1500 | 4:00.27 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:00.96 | i | | | 7 | | | | Sheffield | BUCS Indoor Championships | 17 Feb 19 |
| 10.3KXC | 33:30 | | | | 30 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U23 Pembrokeshire/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.57 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 26 Jun 18 |
| 800 | 1:53.72 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 11 Jul 18 |
| 800 | 1:54.42 | | | | 1 | 1 | | | Newport | Welsh Athletics Endurance Open | 1 Aug 18 |
| 800 | 1:55.77 | i | | | 1 | h1 | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 1:57.38 | i | | | 3 | | | | Cardiff | Welsh Athletics Senior Championships | 27 Jan 18 |
| 800 | 1:57.38 | | | | 4 | h1 | | | Bedford | BUCS Championships | 5 May 18 |
| 800 | 2:01.71 | | | | 2 | 1 | | | Cardiff Met | MDAL Middle Distance Open | 25 Apr 18 |
| 1500 | 3:54.46 | i | | | 3 | 1 | | | Cardiff | Cardiff Met GP3: Non-Thomas Open | 4 Feb 18 |
| 1500 | 3:55.60 | | | | 4 | | | | Cardiff | Welsh Championships | 14 Jul 18 |
| 1500 | 3:59.28 | | | | 1 | 1 | | | Swansea | Welsh Athletics League | 10 Jun 18 |
| parkrun | 16:31 | | | | 1 | | | 1 | Haverfordwest | Haverfordwest parkrun # 41 | 30 Jun 18 |
| 9.6KXC | 32:13 | | | | 22 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 39:55 | | | | 6 | | | | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 9.9KXC | 30:40 | | | | 4 | | | | Pembrey Park | Start Fitness Gwent League (Inc West Wales Championships) | 10 Nov 18 |
| 2017 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.25 | | -1.9 | | 6 | 3 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 400 | 51.59 | | | | 2 | 2 | | | Newport | Welsh Athletics League | 23 Apr 17 |
| 600 | 1:22.01 | i | | | 4 | 1 | | | Cardiff | Cardiff Met GP1: Christmas Classic | 10 Dec 17 |
| 600 | 85.84 | i | | | 6 | 2 | | | Cardiff | Cardiff Met Dual Meet Vs University of Birmingham & Junior Challenge | 15 Nov 17 |
| 800 | 1:51.66 | | | | 3 | 1 | | | Newport | Welsh Athletics Endurance Open | 5 Jul 17 |
| 800 | 1:53.35 | | | | 8 | D | | | Solihull | BMC Grand Prix | 13 May 17 |
| 800 | 1:53.79 | | | | 2 | | | | Cardiff | Welsh Athletics International | 12 Jul 17 |
| 800 | 1:54.19 | | | | 4 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:54.52 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 1 Jul 17 |
| 800 | 1:56.47 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 800 | 1:57.8 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 3:57.0 | | | | 1 | A | | | Cheltenham | UK Youth Development U17/U20 League Division Midland Premier South/West | 28 May 17 |
| 1500 | 4:06.40 | | | | 1 | 1 | | | Neath | Welsh Athletics League | 16 Jul 17 |
| parkrun | 16:51 | | | | 1 | | | 1 | Colby | Colby parkrun # 137 | 21 Jan 17 |
| 5.1KXC | 15:47 | | | | 1 | | | | Llanelli | Start Fitness Gwent League | 4 Mar 17 |
| 6.21KXC | 21:05 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 18 Mar 17 |
| 7.1KXC | 24:40 | | | | 21 | | | | Margam Park | SIAB Schools International (Inc Home Countries International) | 25 Mar 17 |
| 7.2KXC | 25:17 | | | | 3 | | | | Swansea | Welsh National Championships | 25 Feb 17 |
| 2016 U20 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.23 | | | | 2 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 800 | 1:52.78 | | | | 2 | 1 | | | Cardiff | Welsh Night of Endurance | 27 Jul 16 |
| 800 | 1:53.08 | | | | 5 | | | | Sportcity | Manchester International | 17 Aug 16 |
| 800 | 1:53.24 | | | | 2 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
| 800 | 1:54.45 | | | | 4 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 18 Jun 16 |
| 800 | 1:54.58 | | | | 3 | | | | Cardiff | Welsh Athletics U20 International | 20 Jul 16 |
| 800 | 1:54.65 | i | | | 5 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 800 | 1:54.81 | | | | 6 | A | | | Street | BMC PB Classic | 2 May 16 |
| 800 | 1:55.24 | | | | 5 | | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:56.43 | i | | | 4 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 800 | 1:56.51 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 800 | 1:56.60 | | | | 1 | 3 | | | Newport | Welsh Athletics League | 24 Apr 16 |
| 800 | 1:56.68 | | | | 1 | | | | Brecon | Welsh Inter Regional Championships | 27 Aug 16 |
| 800 | 1:56.72 | | | | 4 | h1 | | | Cardiff | Welsh Championships | 11 Jun 16 |
| 800 | 1:56.94 | i | | | 1 | | | | Cardiff | Welsh U13 / U15 / U17 / U20 Championships | 16 Jan 16 |
| 800 | 1:57.64 | i | | | 2 | h2 | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 1500 | 3:58.74 | | | | 2 | A | | | Newport | UK Youth Development U17/U20 League Division Midland Premier South/West | 29 May 16 |
| 1500 | 4:00.17 | | | | 1 | | | | Swansea | Welsh Athletics League | 31 Jul 16 |
| 1500 | 4:03.51 | | | | 1 | A | | | Carmarthen | UK Youth Development U17/U20 League Division Midland Premier South | 26 Jun 16 |
| 1500 | 4:07.03 | | | | 1 | | | | Newport | Welsh U13 / U15 / U17 / U20 Championships | 13 Aug 16 |
| 1500 | 4:11.82 | | | | 1 | | | | Cardiff | Welsh Schools Championships | 2 Jul 16 |
| 5.54KXC | 19:18 | | | | 4 | | | | Swansea | Welsh National Championships | 27 Feb 16 |
| 6KXC | 23:28 | | | | 3 | | | | Brecon | Welsh Schools National Championships | 10 Feb 16 |
| 6.6KXC | 23:04 | | | | 2 | | | | Bridgend | Start Fitness Gwent League | 16 Oct 16 |
| ZXC | 16:22 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 19 Jan 16 |
| 2015 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.08 | | -3.0 | | 2 | 2 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 100 | 12.20 | | -0.1 | | 2 | 5 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 400 | 50.38 | | | | 3 | 1 | | | Swansea | Welsh Senior League | 9 Aug 15 |
| 800 | 1:54.6 | | | | 1 | A | | | Swansea | UK Youth Development U17/U20 League Division Midland Premier South/West | 26 Jul 15 |
| 800 | 1:56.01 | | | | 1 | 2 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 800 | 1:59.82 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 3:58.83 | | | | 5 | | | | Bedford | England Athletics U15 / U17 & IPC Championships | 30 Aug 15 |
| 1500 | 4:00.47 | | | | 1 | | | | Newport | Welsh U15 / U20 Championships | 16 Aug 15 |
| 1500 | 4:01.83 | | | | 2 | A | | | Street | BMC PB Classic | 4 May 15 |
| 1500 | 4:02.70 | | | | 1 | | | | Cardiff | Welsh Schools National Championships | 4 Jul 15 |
| 1500 | 4:02.98 | | | | 3 | | | | Grangemouth | Celtic Games | 1 Aug 15 |
| 1500 | 4:05.11 | | | | 2 | h2 | | | Bedford | England Athletics U15 / U17 & IPC Championships | 29 Aug 15 |
| 1500 | 4:05.95 | | | | 1 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 1500 | 4:10.02 | | | | 1 | A | | | Yate | UK Youth Development U17/U20 League Division Midland Premier South/West | 18 Apr 15 |
| 1500 | 4:11.57 | i | | | 1 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 1500 | 4:11.70 | | | | 4 | | | | Grangemouth | SIAB Schools' International | 18 Jul 15 |
| 2KXCL | 6:20 | | | | 1 | L1 | | | Bridgend | Welsh Relay Championship | 22 Nov 15 |
| 3M | 15:14 | | | | 35 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| 5.6KXC | 15:51 | | | | 1 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 6KXC | 18:25 | | | | 8 | | | | Dublin, IRL | Schools International Athletic Board Championships | 21 Mar 15 |
| 6.6KXC | 22:09 | | | | 4 | | | | Newbridge Fields | Gwent League | 11 Oct 15 |
| ZXC | 15:29 | | | | 1 | | | | Oakwood | Dyfed Schools' Championships | 20 Jan 15 |
| ZXC | 18:34 | | | | 2 | | | | Brecon | Welsh Schools National Championships | 11 Feb 15 |
| 2014 U17 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.72 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 400 | 52.1 | | | | 1 | | | | Swansea | Swansea Junior Games | 14 Sep 14 |
| 400 | 52.3 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 400 | 52.7 | | | | 1 | B | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 400 | 52.7 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 400 | 53.2 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 800 | 1:59.45 | | | | 2 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 800 | 1:59.79 | | | | 5 | C | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 1:59.87 | | | | 2 | | | | Wrexham | Welsh U17 / U20 Championships | 14 Jun 14 |
| 800 | 2:00.75 | | | | 3 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 800 | 2:01.3 | | | | 1 | A | | | Yeovil | UK Youth Development U17/U20 League Division Midland West 1 | 27 Jul 14 |
| 800 | 2:02.1 | | | | 1 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 800 | 2:03.9 | | | | 1 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 800 | 2:06.9 | | | | 1 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 1500 | 4:01.57 | | | | 7 | | | | Cardiff | SIAB Schools' International | 19 Jul 14 |
| 1500 | 4:11.79 | | | | 2 | | | | Cardiff | Welsh Schools Championships | 5 Jul 14 |
| 1500 | 4:15.19 | | | | 3 | 2 | | | Newport | Welsh Senior League | 21 Jun 14 |
| JT800 | 9.72 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 2.9KL | 9:13 | | | | 1 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4.53KXC | 15:10 | | | | 3 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 3M | 16:15 | | | | 43 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Colby | Colby parkrun # 12 | 6 Sep 14 |
| parkrun | 17:31 | | | | 1 | | | 1 | Colby | Colby parkrun # 10 | 23 Aug 14 |
| ZXC | 18:11 | | | | 22 | | | | Bolton | SIAB Schools' International | 22 Mar 14 |
| ZXC | 18:38 | | | | 3 | | | | Brecon | Welsh Schools Inter School Championships | 15 Nov 14 |
| ZXC | 19:10 | | | | 2 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 21:38 | | | | 5 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 21:54 | | | | 4 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 23:49 | | | | 2 | | | | Bridgend | Gwent League | 12 Oct 14 |
| 2013 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 2 | 3 | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 200 | 27.2 | | | | 1 | 3 | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 200 | 27.3 | | | | 4 | 1 | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 300 | 39.7 | | | | 2 | | | | Swansea | Welsh U15 League West Division 1 | 9 Jun 13 |
| 800 | 2:04.62 | | | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 800 | 2:05.57 | | | | 2 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 800 | 2:05.6 | | | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 800 | 2:06.4 | | | | 1 | | | | Swansea | Swansea Junior Games | 25 Aug 13 |
| 800 | 2:06.8 | | | | 1 | 1 | | | Cardiff | Welsh Championships | 29 Jun 13 |
| 800 | 2:07.5 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy Match | 11 Aug 13 |
| 800 | 2:07.7 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 800 | 2:09.0 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 17 Aug 13 |
| 800 | 2:09.8 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 20 Jul 13 |
| 800 | 2:10.5 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 11 May 13 |
| 800 | 2:10.70 | | | | 1 | A | | | Brecon | Welsh U15 League Cup Final | 15 Sep 13 |
| 3M | 17:25 | | | | 96 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 12:13 | | | | 1 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 13:47 | | | | 2 | | | | Brecon | Welsh Schools' Championships | 23 Feb 13 |
| ZXC | 13:48 | | | | 3 | | | | Brecon | Welsh Inter Schools' Championships | 16 Nov 13 |
| ZXC | 13:56 | | | | 4 | | | | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 15:02 | | | | 13 | | | | Dinefwr | SIAB Schools' International | 23 Mar 13 |
| ZXC | 15:03 | | | | 5 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 14 Dec 13 |
| ZXC | 15:29 | | | | 5 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZXC | 17:35 | | | | 95 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 17:47 | | | | 4 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 18:07 | | | | 10 | | | | Cardiff | McCain UK Cross Challenge Series | 20 Jan 13 |
| 2012 U15 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 41.8 | | | | 4 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 300 | 42.9 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 800 | 2:11.98 | | | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 800 | 2:12.3 | | | | 2 | | | | Haverfordwest | Gerald Codd Trophy Match | 12 Aug 12 |
| 800 | 2:13.6 | | | | 1 | | | | Swansea | Swansea Junior Golden Games | 26 Aug 12 |
| 800 | 2:15.20 | | | | 2 | A | | | Brecon | Welsh U15 League Cup Final | 19 Aug 12 |
| 800 | 2:16.8 | | | | 2 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 800 | 2:19.2 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 800 | 2:19.8 | | | | 1 | | | | Neath | Welsh U15 League West Division 1 | 26 May 12 |
| 800 | 2:22.6 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 16 Jun 12 |
| 800 | 2:23.6 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 1 | 28 Apr 12 |
| 1000W | 6:01.7 | | | | 1 | | | | Brecon | Welsh U15 League West Division 1 | 21 Jul 12 |
| 3M | 18:43 | | | | 82 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:36 | | | | 2 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 14:19 | | | | 4 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| ZXC | 14:20 | | | | 6 | | | | Brecon | Welsh Inter Schools' Championships | 17 Nov 12 |
| ZXC | 14:40 | | | | 17 | | | | Penlan | Aviva Welsh Schools' Cross Country Championships | 25 Feb 12 |
| ZXC | 17:27 | | | | 3 | | | | Bridgend | Gwent League | 21 Oct 12 |
| 2011 U13 Pembrokeshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.0 | | | | 3 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 200 | 27.9 | | | | 1 | 3 | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| 200 | 27.9 | | | | 3 | h2 | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 200 | 28.32 | | | | 3 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 200 | 29.7 | | | | 2 | 1 | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:28.5 | | | | 1 | | | | Haverfordwest | Gerald Codd Trophy | 7 Aug 11 |
| 800 | 2:29.39 | | | | 7 | | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:29.62 | | | | 1 | A | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |
| 800 | 2:32.2 | | | | 3 | | | | Brecon | Welsh U15 League West Division 1 | 9 Jul 11 |
| 1500 | 5:14.6 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 1500 | 5:28.5 | | | | 3 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| LJ | 3.99 | | | | 7 | | | | Swansea | Welsh U15 League West Division 1 | 26 Jun 11 |
| LJ | 3.83 | | | | 3 | B | | | Brecon | Welsh Junior Cup Final | 21 Aug 11 |