Club: Ashford AC Gender: Male Age Group: SEN County: Kent Region: South East Nation: England

Lead Coach: Stella Bandu

About

Login

Login to add some details about this athlete

Best known performances

Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2002 2001 800 1:57.55 2:00.7 1:57.55 800 1:57.60 1:59.1 2:00.06 1500 3:57.34 3:57.34 1500 3:59.79 4:02.58 4:08.4 4:13.3 Mile 4:44.0 Mile 4:44.0 3000 8:39.69 8:49.03 3000 8:39.69 8:59.5 5000 15:14.74 15:51.9 15:28.8 15:48.9 5000 15:14.74 10000 31:45.77 31:45.77 10000 5K 16:09 16:09 16:19 5K 10K 32:11 32:45 32:11 32:39 33:28 10K 32:52 34:15 10M 53:24 53:55 53:27 53:24 10M 56:06 Event PB 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 Event 2005 2004 2002 2001 HM 68:58 68:58 74:44 HM

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Ashford AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	32:45				2				Ashford	Ashford 10K	11 Oct 09
10KMT	34:49				1				Hursley	Hursley 10K	27 Sep 09
10M	53:55				2				Canterbury	Barretts Canterbury 10	25 Jan 09
2008 SEN Ashford AC/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.7								Basingstoke	Southern Men's League Division 1	17 May 08
5000	15:51.9				2				Battersea Park	Southern Men's League - Division 1	3 May 08
5000	16:02.9				2				Ashford	Southern Men's League Division 1	12 Jul 08
5K	16:09				1				Boscombe	Boscombe Winter 5K Series	8 Feb 08
SHORT5M	24:52				15				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	32:11				4				Winchester	Hampshire Chronicle Winchester 10K	24 Feb 08
10K	32:11				6				Totton	Totton 10K	6 Apr 08
10K	32:50				3				Lordshill	Lordshill 10	29 Jun 08
10K	33:05				4				Ashford	Ashford 10K	12 Oct 08
10K	33:11				22				Telford	Telford 10K	21 Dec 08
10KMT	35:14				1				Hursley	Hursley 10K	28 Sep 08
10M	53:27				27				Portsmouth	Bupa Great South Run 10	26 Oct 08
10M	54:02				1				Hythe	Folkestone 10	21 Mar 08
HM	68:58				3				Wootton	Bedford Harriers Half Marathon	14 Dec 08
ZMT	16:05				2				Hythe	Saltwood Boxing Day Run	26 Dec 08
2007 U23 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.55				2				Loughborough	LSAC vs Achilles vs British Police	6 Jun 07
800	1:57.79				2	3			Loughborough	LSAC vs Brunel	16 May 07
800	1:59.65				2	h3			Ashford	Kent County Championships	13 May 07
800	1:59.97				6				Ashford	Kent County Championships	13 May 07
1500	3:57.34				11	G			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:57.81				7	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:59.76				7				Loughborough	Saucony Loughborough Open Meeting	30 May 07
1500	4:00.18				9	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:00.7				1	B			Southampton	British Athletics League National 3	2 Jun 07
1500	4:03.56	i			3	1			Cardiff	UWIC Grand Prix 3	3 Mar 07
1500	4:07.94				1				Woodford	Southern Men's League Division 1	19 May 07
1500	4:09.8								Abingdon	BAL Qualifier	15 Sep 07
1500	4:10.96								Ashford	Kent County Championships	12 May 07
3000	8:49.03				10				Birmingham (Un)	Ivy League	19 Jun 07
3000	8:51.91				9				Loughborough	Loughborough Open/ BUSA Trials Meeting	28 Apr 07
5000	15:28.8				2	B			Abingdon	British Athletics League National 3	7 Jul 07
5000	15:29.52				1				Woodford	Southern Men's League Division 1	19 May 07
5000	16:21.3								Abingdon	BAL Qualifier	15 Sep 07
5000	16:23.6								Woking	Southern Men's League Div 1 (4)	4 Aug 07
10000	31:45.77				8				Bedford	BUSA Championships	5 May 07
10K	32:39				1				Ashford	Ashford 10K	7 Oct 07
10K	32:59				6				Ashford	Ashford & District 10K	18 Feb 07
10K	33:49				4				Dronfield	Dronfield 10K	11 Mar 07
10M	53:24				1				Folkestone	Folkestone 10	6 Apr 07
HM	74:44				3				Folkestone	Folkestone Rotary Half-marathon	30 Sep 07
2006 U23 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.9				3				Dartford	Southern Men's League Division 1	5 Aug 06
5K	16:19				2				Grays	Thurrock Harriers 5km	3 Sep 06
10K	33:28				3				Ashford	Quest 10km	8 Oct 06
10K	33:46				1				Wingham	Wingham 10km	10 Sep 06
10K	33:58				4				Deal	Deal Dinosaur 10km	23 Jul 06
2005 U23 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.60				5	h1			Ashford	KENT May 14-15	15 May 05
800	1:59.2				3				Milton Keynes	Milton Keynes	9 Jul 05
1500	3:59.79				3	D			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	4:00.80				11	C			Watford	BMC	27 Jul 05
1500	4:00.88				3				Ashford	KENT May 14-15	14 May 05
1500	4:01.9				6	B			Loughborough		11 May 05
1500	4:02.26				ht				Ashford	SOUTH OF ENGLAND CHAMPIONSHIPS Ashford, Kent	18 Jun 05
1500	4:02.28				7				Loughborough	LOUGHBOROUGH v BRUNEL v COMBINED SERVICES	18 May 05
1500	4:07.0				3				Canterbury	BMC	15 Sep 05
3000	8:39.69				6	A			Street	BMC PB Classic	2 May 05
3000	8:41.8				2				London (Cat)	BMC	10 Aug 05
3000	8:47.57	i			4				Birmingham	SERVICES AND UNIVERSITIES MATCH NIA, Birmingham	10 Feb 05
5000	15:14.74				13				Bedford	Inter Counties	30 May 05
5000	15:22.0				1				Ashford	SOUTHERN MENÆS LEAGUE Division One	21 May 05
5000	15:52.8				1				Bournemouth	SOUTHERN MEN’S LEAGUE Division 1	30 Jul 05
10K	32:52				4				Ashford	QUEST 10km	9 Oct 05
10K	33:44				2				Canterbury	CANTERBURY HARRIERS RED LION 10km	14 Aug 05
2004 U20 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				3				Yeovil	Yeovil	31 Jul 04
800	1:59.3				2				Erith	Medway Division Erith	25 Jul 04
800	1:59.6				3				Basingstoke	SOUTHERN MEN'S LEAGUE Division 1	14 Aug 04
800	1:59.8				1				Croydon	Medway Division Croydon	20 Jun 04
800	2:00.8				4				Hendon	Southern Promotion Match	29 Aug 04
800	2:01.15				2				Ashford	KENT CHAMPS	15 May 04
1500	4:02.58				4	G			Watford	BMC	12 Jun 04
1500	4:03.16				6	1			Watford	Watford Open Graded Meeting	18 Aug 04
1500	4:03.41				6	B			Watford	BMC	21 Jul 04
1500	4:05.86				1				Ashford	KENT CHAMPS	16 May 04
1500	4:05.92				ht				Watford	SOUTH OF ENGLAND JUNIOR CHAMPIONSHIPS	29 May 04
1500	4:06.9				1				Basingstoke	SOUTHERN MEN'S LEAGUE Division 1	14 Aug 04
1500	4:07.3				4				Eltham	BMC	14 Jul 04
1500	4:08.83				6				Abingdon	SEAA INTER COUNTY MATCH Abingdon	8 Aug 04
1500	4:12.2				1				Tonbridge	NORMAN FOWLER MEMORIAL OPEN Tonbridge	12 Apr 04
3000	8:59.5				1				Tonbridge	AVRIL BOWRING MEMORIAL SERIES Tonbridge	1 Jun 04
10K	34:15				9				Ashford	ASHFORD & DISTRICT ROAD RUNNERS 10km	8 Feb 04
10M	56:06				7				Folkestone	FOLKESTONE 10	9 Apr 04
2002 U17 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.06				5	J			Watford	BMC	14 Aug 02
800	2:03.0				2				Crystal Palace	KENT Crystal Palace (May 11-12)	12 May 02
800	2:05.1				1				Ashford	Southern One East Ashford	2 Jun 02
1500	4:08.4				2				Basingstoke	Basingstoke	22 Jun 02
1500	4:08.5				2				Eltham	Southern 1	21 Jul 02
1500	4:10.18				6				Kingston	INTER-COUNTY U17	4 Aug 02
1500	4:10.96				6	h2			Nottingham	English Schools	12 Jul 02
1500	4:11.83				7	h1			Birmingham	AAA U17/15 Champs Birmingham	10 Aug 02
1500	4:12.1				1				Ashford	KENT Ashford	15 Jun 02
1500	4:12.3				1				Ashford	Southern One East Ashford	2 Jun 02
1500	4:17.7				3				Crystal Palace	KENT Crystal Palace (May 11-12)	11 May 02
1500	4:17.9				1				Croydon	Medway Division Croydon	23 Jun 02
Mile	4:44.0				1				Ashford	ASHFORD OPEN	16 Apr 02
2001 U17 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.3				1				Ashford	Southern one east Sutcliffe Park, Ashford	1 Jul 01
1500	4:19.0				3				Erith	KENT Erith	9 Jun 01
1500	4:23.3				1				Erith	Southern One East Erith	3 Jun 01
1500	4:30.2				1				Ware	Ware	? Jun 01

Total Performances: 100

Please see the Submit section for details of how to notify us of any missing performances.

Blog
None