Club: Ashford AC Gender: Male Age Group: V35 County: Kent Region: South East Nation: England

Lead Coach: Stella Bandu

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 800 1:57.55 800 2:00.7 1:57.55 1:57.60 1:59.1 2:00.06 1500 3:57.34 1500 3:57.34 3:59.79 4:02.58 4:08.4 4:13.3 Mile 4:44.0 Mile 4:44.0 3000 8:39.69 3000 8:49.03 8:39.69 8:59.5 5000 15:14.74 5000 15:51.9 15:28.8 15:48.9 15:14.74 10000 31:45.77 10000 31:45.77 5K 16:09 5K 16:09 16:19 10K 32:11 10K 32:45 32:11 32:39 33:28 32:52 34:15 10M 53:24 10M 53:55 53:27 53:24 56:06 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2002 2001 HM 68:58 HM 68:58 74:44

Performances	Submit
2001 2002 2004 2005 2006 2007 2008 2009
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2009 SEN Ashford AC/Southampton Uni
Event	Perf				Pos				Venue	Meeting	Date
10K	32:45				2				Ashford	Ashford 10K	11 Oct 09
10KMT	34:49				1				Hursley	Hursley 10K	27 Sep 09
10M	53:55				2				Canterbury	Barretts Canterbury 10	25 Jan 09
2008 SEN Ashford AC/Loughborough Students
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.7								Basingstoke	Southern Men's League Division 1	17 May 08
5000	15:51.9				2				Battersea Park	Southern Men's League - Division 1	3 May 08
5000	16:02.9				2				Ashford	Southern Men's League Division 1	12 Jul 08
5K	16:09				1				Boscombe	Boscombe Winter 5K Series	8 Feb 08
SHORT5M	24:52				15				Portsmouth	Victory 5 (50m short)	7 Dec 08
10K	32:11				4				Winchester	Hampshire Chronicle Winchester 10K	24 Feb 08
10K	32:11				6				Totton	Totton 10K	6 Apr 08
10K	32:50				3				Lordshill	Lordshill 10	29 Jun 08
10K	33:05				4				Ashford	Ashford 10K	12 Oct 08
10K	33:11				22				Telford	Telford 10K	21 Dec 08
10KMT	35:14				1				Hursley	Hursley 10K	28 Sep 08
10M	53:27				27				Portsmouth	Bupa Great South Run 10	26 Oct 08
10M	54:02				1				Hythe	Folkestone 10	21 Mar 08
HM	68:58				3				Wootton	Bedford Harriers Half Marathon	14 Dec 08
ZMT	16:05				2				Hythe	Saltwood Boxing Day Run	26 Dec 08
2007 U23 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.55				2				Loughborough	LSAC vs Achilles vs British Police	6 Jun 07
800	1:57.79				2	3			Loughborough	LSAC vs Brunel	16 May 07
800	1:59.65				2	h3			Ashford	Kent County Championships	13 May 07
800	1:59.97				6				Ashford	Kent County Championships	13 May 07
1500	3:57.34				11	G			Watford	BMC Nike Grand Prix	30 Jun 07
1500	3:57.81				7	F			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	3:59.76				7				Loughborough	Saucony Loughborough Open Meeting	30 May 07
1500	4:00.18				9	h2			Bedford	England Athletics U23 & U20 Championships	23 Jun 07
1500	4:00.7				1	B			Southampton	British Athletics League National 3	2 Jun 07
1500	4:03.56	i			3	1			Cardiff	UWIC Grand Prix 3	3 Mar 07
1500	4:07.94				1				Woodford	Southern Men's League Division 1	19 May 07
1500	4:09.8								Abingdon	British Athletics League Qualifier	15 Sep 07
1500	4:10.96								Ashford	Kent County Championships	12 May 07
3000	8:49.03				10				Birmingham (Un)	Ivy League	19 Jun 07
3000	8:51.91				9				Loughborough	Loughborough Open/ BUSA Trials Meeting	28 Apr 07
5000	15:28.8				2	B			Abingdon	British Athletics League National 3	7 Jul 07
5000	15:29.52				1				Woodford	Southern Men's League Division 1	19 May 07
5000	16:21.3								Abingdon	British Athletics League Qualifier	15 Sep 07
5000	16:23.6								Woking	Southern Men's League Division 1	4 Aug 07
10000	31:45.77				8				Bedford	BUSA Championships	5 May 07
10K	32:39				1				Ashford	Ashford 10K	7 Oct 07
10K	32:59				6				Ashford	Ashford & District 10K	18 Feb 07
10K	33:49				4				Dronfield	Dronfield 10K	11 Mar 07
10M	53:24				1				Folkestone	Folkestone 10	6 Apr 07
HM	74:44				3				Folkestone	Folkestone Rotary Half-marathon	30 Sep 07
2006 U23 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.9				3				Dartford	Southern Men's League Division 1	5 Aug 06
5K	16:19				2				Grays	Thurrock Harriers 5km	3 Sep 06
10K	33:28				3				Ashford	Quest 10km	8 Oct 06
10K	33:46				1				Wingham	Wingham 10km	10 Sep 06
10K	33:58				4				Deal	Deal Dinosaur 10km	23 Jul 06
2005 U23 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:57.60				5	h1			Ashford	Kent County Championships	15 May 05
800	1:59.2				3				Milton Keynes	Milton Keynes	9 Jul 05
1500	3:59.79				3	D			Crystal Palace	BMC Grand Prix	6 Aug 05
1500	4:00.80				11	C			Watford	BMC	27 Jul 05
1500	4:00.88				3				Ashford	Kent County Championships	14 May 05
1500	4:01.9				6	B			Loughborough	-	11 May 05
1500	4:02.26				ht				Ashford	South of England Championships	18 Jun 05
1500	4:02.28				7				Loughborough	Loughborough v Brunel v Combined Services	18 May 05
1500	4:07.0				3				Canterbury	BMC	15 Sep 05
3000	8:39.69				6	A			Street	BMC PB Classic	2 May 05
3000	8:41.8				2				London (Cat)	BMC	10 Aug 05
3000	8:47.57	i			4				Birmingham	Services & Universities Match	10 Feb 05
5000	15:14.74				13				Bedford	CAU Inter Counties Championships	30 May 05
5000	15:22.0				1				Ashford	Southern Men's League Division 1	21 May 05
5000	15:52.8				1				Bournemouth	Southern Men's League Division 1	30 Jul 05
10K	32:52				4				Ashford	Quest 10K	9 Oct 05
10K	33:44				2				Canterbury	CANTERBURY HARRIERS RED LION 10km	14 Aug 05
2004 U20 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	1:59.1				3				Yeovil	Yeovil	31 Jul 04
800	1:59.3				2				Erith	Medway Division Erith	25 Jul 04
800	1:59.6				3				Basingstoke	Southern Men's League Division 1	14 Aug 04
800	1:59.8				1				Croydon	National Junior League Medway Division	20 Jun 04
800	2:00.8				4				Hendon	National Junior League Southern Promotion Match	29 Aug 04
800	2:01.15				2				Ashford	Kent County Championships	15 May 04
1500	4:02.58				4	G			Watford	BMC	12 Jun 04
1500	4:03.16				6	1			Watford	Watford Open Graded Meeting	18 Aug 04
1500	4:03.41				6	B			Watford	BMC	21 Jul 04
1500	4:05.86				1				Ashford	Kent County Championships	16 May 04
1500	4:05.92				ht				Watford	South Of England U20 Championships	29 May 04
1500	4:06.9				1				Basingstoke	Southern Men's League Division 1	14 Aug 04
1500	4:07.3				4				Eltham	Eltham	14 Jul 04
1500	4:08.83				6				Abingdon	SEAA Inter County Match	8 Aug 04
1500	4:12.2				1				Tonbridge	Norman Fowler Memorial Open	12 Apr 04
3000	8:59.5				1				Tonbridge	Avril Bowring Memorial Series	1 Jun 04
10K	34:15				9				Ashford	ASHFORD & DISTRICT ROAD RUNNERS 10km	8 Feb 04
10M	56:06				7				Folkestone	FOLKESTONE 10	9 Apr 04
2002 U17 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.06				5	J			Watford	BMC	14 Aug 02
800	2:03.0				2				Crystal Palace	Kent County Championships	12 May 02
800	2:05.1				1				Ashford	Southern 1E	2 Jun 02
1500	4:08.4				2				Basingstoke	ESAA South East Schools Inter-County Championships	22 Jun 02
1500	4:08.5				2				Eltham	Southern League	21 Jul 02
1500	4:10.18				6				Kingston	INTER-COUNTY U17	4 Aug 02
1500	4:10.96				6	h2			Nottingham	ESAA English Schools' Championships	12 Jul 02
1500	4:11.83				7	h1			Birmingham	AAA Age Group Championships	10 Aug 02
1500	4:12.1				1				Ashford	Kent Schools Championships	15 Jun 02
1500	4:12.3				1				Ashford	Southern 1E	2 Jun 02
1500	4:17.7				3				Crystal Palace	Kent County Championships	11 May 02
1500	4:17.9				1				Croydon	Medway Division Croydon	23 Jun 02
Mile	4:44.0				1				Ashford	Ashford Open	16 Apr 02
2001 U17 Ashford AC/Loughborough Students/Medway & Maidstone
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.3				1				Ashford	Southern 1E Sutcliffe Park, Ashford	1 Jul 01
1500	4:19.0				3				Erith	KENT Erith	9 Jun 01
1500	4:23.3				1				Erith	Southern One East Erith	3 Jun 01
1500	4:30.2				1				Ware	Ware	? Jun 01

Total Performances: 100

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