| 2025 V65 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 53:15 | | | | 285 | | | | King’s Lynn | King’s Lynn parkrun # 651 | 3 May 25 |
| 2024 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 38:54 | | | 39:15 | 282 | | | | Fakenham | Active Fakenham Easter 5K | 31 Mar 24 |
| parkrun | 40:04 | | | | 303 | | | | King’s Lynn | King’s Lynn parkrun # 590 | 16 Mar 24 |
| parkrun | 41:03 | | | | 355 | | | | King’s Lynn | King’s Lynn parkrun # 596 | 27 Apr 24 |
| parkrun | 48:47 | | | | 323 | | | | King’s Lynn | King’s Lynn parkrun # 584 | 3 Feb 24 |
| 5M | 67:43 | | | 68:02 | 523 | | | 33 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 Apr 24 |
| 10K | 81:02 | | | 83:00 | 881 | | | 42 | Norwich | Norfolk Gazelles Valentine 10K | 11 Feb 24 |
| 10K | 84:07 | | | 85:14 | 667 | | | 34 | Norwich | Trowse 10K | 7 Apr 24 |
| 10K | 84:50 | | | 85:28 | 603 | | | 45 | Flitwick | Flitwick 10K | 14 Apr 24 |
| 10K | 93:23 | | | 96:53 | 2143 | | | 103 | King's Lynn | GEAR 10K | 5 May 24 |
| 2023 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500W | 12:39.4 | | | | 3 | B | | | Corby | Eastern Masters League | 7 Jun 23 |
| 2000W | 18:02.5 | | | | 5 | B | | | Bedford | Eastern Masters League Final | 9 Sep 23 |
| 5K | 37:42 | | | 39:11 | 902 | | | 53 | Hoveton | Wroxham 5K Series (Inc Norfolk Championships) | 5 Jul 23 |
| 5KMT | 38:16 | | | 38:22 | 127 | | | 5 | Sandringham | Run Sandringham | 18 Jun 23 |
| 5KXC | 37:03 | | | | 152 | | | 12 | Shouldham Warren | Ryston Runners Open League | 15 Oct 23 |
| parkrun | 33:28 | | | | 305 | | | | King’s Lynn | King’s Lynn parkrun # 577 | 25 Dec 23 |
| parkrun | 40:28 | | | | 245 | | | | King’s Lynn | King’s Lynn parkrun # 556 | 29 Jul 23 |
| parkrun | 44:48 | | | | 247 | | | | King’s Lynn | King’s Lynn parkrun # 536 | 11 Mar 23 |
| parkrun | 46:24 | | | | 238 | | | | King’s Lynn | King’s Lynn parkrun # 557 | 5 Aug 23 |
| parkrun | 46:33 | | | | 18 | | | | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 124 | 25 Nov 23 |
| parkrun | 49:36 | | | | 244 | | | | King’s Lynn | King’s Lynn parkrun # 550 | 17 Jun 23 |
| parkrun | 51:49 | | | | 242 | | | | King’s Lynn | King’s Lynn parkrun # 553 | 8 Jul 23 |
| 5MMT | 70:43 | | | 70:45 | 147 | | | 12 | Holkham | Runners-next-the-Sea Beach Run 5 | 26 Nov 23 |
| 10K | 78:13 | | | 79:44 | 1682 | | | | King's Lynn | GEAR 10K | 30 Apr 23 |
| 10K | 83:52 | | | 84:15 | 309 | | | 12 | Leverington | George Munday 10K | 12 Nov 23 |
| 10KMT | 85:17 | | | 94:07 | 1299 | | | 55 | Sandringham | Run Sandringham 10K | 24 Sep 23 |
| 2022 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT600 | 9.14 | | | | 4 | | | | Peterborough | Eastern Masters League - Northern | 21 Jul 22 |
| parkrun | 41:17 | | | | 273 | | | | King’s Lynn | Kings Lynn parkrun # 507 | 27 Aug 22 |
| parkrun | 42:50 | | | | 256 | | | | King’s Lynn | Kings Lynn parkrun # 512 | 8 Oct 22 |
| parkrun | 44:27 | | | | 279 | | | | King’s Lynn | Kings Lynn parkrun # 500 | 9 Jul 22 |
| parkrun | 45:02 | | | | 244 | | | | King’s Lynn | Kings Lynn parkrun # 499 | 2 Jul 22 |
| parkrun | 46:37 | | | | 217 | | | | King’s Lynn | Kings Lynn parkrun # 505 | 13 Aug 22 |
| parkrun | 50:03 | | | | 253 | | | | King’s Lynn | King’s Lynn parkrun # 517 | 12 Nov 22 |
| parkrun | 50:45 | | | | 269 | | | | King’s Lynn | King’s Lynn parkrun # 518 | 19 Nov 22 |
| parkrun | 51:20 | | | | 231 | | | | King’s Lynn | King’s Lynn parkrun # 524 | 25 Dec 22 |
| parkrun | 51:36 | | | | 240 | | | | King’s Lynn | King’s Lynn parkrun # 516 | 5 Nov 22 |
| parkrun | 51:37 | | | | 276 | | | | King’s Lynn | Kings Lynn parkrun # 506 | 20 Aug 22 |
| parkrun | 51:59 | | | | 266 | | | | King’s Lynn | King’s Lynn parkrun # 519 | 26 Nov 22 |
| parkrun | 53:00 | | | | 211 | | | | King’s Lynn | King’s Lynn parkrun # 525 | 31 Dec 22 |
| 5MMT | 63:13 | | | 63:57 | 456 | | | 28 | Worstead | Worstead Festival 5 | 29 Jul 22 |
| 5MMT | 69:27 | | | 69:36 | 130 | | | 6 | March | Whitemoor 5 | 10 Jul 22 |
| 10K | 76:01 | | | 76:22 | 283 | | | 8 | Badersfield | Coltishall Jolly Jaguars 10K / 2K | 11 Sep 22 |
| 2021 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 102.6 | | | | 4 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 800 | 4:00.7 | | | | 2 | | | | Peterborough | Eastern Masters League Northern | 1 Jun 21 |
| 2000W | 17:11.00 | | | | 6 | A | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 5MMT | 59:12 | c | | | 145 | | | 6 | March | Whitemoor 5 | 11 Jul 21 |
| 10KMT | 73:46 | c | | | 821 | | | 31 | Peterborough | Sublime Peterborough Midsummer's 10K | 13 Jun 21 |
| 2020 V60 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 34:29 | | | | 278 | | | | King’s Lynn | Kings Lynn parkrun # 449 | 14 Mar 20 |
| parkrun | 42:15 | | | | 408 | | | | King’s Lynn | Kings Lynn parkrun # 448 | 7 Mar 20 |
| 10M | 2:03:29 | | | | 724 | | | 25 | Freethorpe | Freethorpe 10 | 26 Jan 20 |
| 2019 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HM50 | 99.15 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 400HM50 | 1:52.2 | | | | 3 | | | | King's Lynn | Eastern Masters AC League Division North | 31 Jul 19 |
| 1000W | 7:27.9 | | | | 5 | A | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| 2000W | 17:21.98 | | | | 5 | 2 | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HJ | 1.20 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HJ | 1.05 | | | | 4 | | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| SP6K | 4.94 | | | | 1 | ns | | | Peterborough | Eastern Masters AC League Division North | 1 Jul 19 |
| HT6K | 8.97 | | | | 6 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 1M | 7:11 | | | 7:15 | 139 | M | | 28 | London | Vitality Westminster Mile | 26 May 19 |
| 5K | 26:39 | | | 26:49 | 336 | | | 22 | Dereham | Dereham 5K | 18 Aug 19 |
| 5KXC | 30:38 | | | | 122 | | | 6 | Shouldham Warren | Ryston Runners Open League | 6 Oct 19 |
| parkrun | 27:28 | | | | 193 | | | | Mile End | Mile End parkrun # 389 | 20 Jul 19 |
| parkrun | 28:06 | | | | 194 | | | | King’s Lynn | Kings Lynn parkrun # 401 | 20 Apr 19 |
| parkrun | 28:15 | | | | 91 | | | | Holkham | Holkham parkrun # 171 | 14 Sep 19 |
| parkrun | 29:38 | | | | 251 | | | | King’s Lynn | Kings Lynn parkrun # 400 | 13 Apr 19 |
| parkrun | 30:31 | | | | 185 | | | | King’s Lynn | Kings Lynn parkrun # 434 | 7 Dec 19 |
| parkrun | 31:12 | | | | 256 | | | | King’s Lynn | Kings Lynn parkrun # 391 | 9 Feb 19 |
| parkrun | 31:20 | | | | 228 | | | | King’s Lynn | Kings Lynn parkrun # 408 | 8 Jun 19 |
| parkrun | 31:34 | | | | 245 | | | | King’s Lynn | Kings Lynn parkrun # 410 | 22 Jun 19 |
| parkrun | 31:57 | | | | 297 | | | | King’s Lynn | Kings Lynn parkrun # 387 | 12 Jan 19 |
| parkrun | 33:14 | | | | 318 | | | | King’s Lynn | Kings Lynn parkrun # 430 | 9 Nov 19 |
| parkrun | 34:26 | | | | 177 | | | | Hunstanton Promenade | Hunstanton Promenade parkrun # 1 | 5 Oct 19 |
| parkrun | 35:34 | | | | 287 | | | | King’s Lynn | Kings Lynn parkrun # 415 | 27 Jul 19 |
| parkrun | 35:38 | | | | 331 | | | | King’s Lynn | Kings Lynn parkrun # 392 | 16 Feb 19 |
| parkrun | 37:00 | | | | 345 | | | | King’s Lynn | Kings Lynn parkrun # 389 | 26 Jan 19 |
| parkrun | 37:18 | | | | 214 | | | | King’s Lynn | Kings Lynn parkrun # 428 | 26 Oct 19 |
| parkrun | 37:32 | | | | 246 | | | | King’s Lynn | Kings Lynn parkrun # 385 | 1 Jan 19 |
| parkrun | 38:29 | | | | 380 | | | | King’s Lynn | Kings Lynn parkrun # 420 | 31 Aug 19 |
| parkrun | 39:11 | | | | 385 | | | | King’s Lynn | Kings Lynn parkrun # 421 | 7 Sep 19 |
| parkrun | 39:59 | | | | 268 | | | | King’s Lynn | Kings Lynn parkrun # 429 | 2 Nov 19 |
| parkrun | 40:02 | | | | 400 | | | | King’s Lynn | Kings Lynn parkrun # 388 | 19 Jan 19 |
| parkrun | 40:42 | | | | 371 | | | | King’s Lynn | Kings Lynn parkrun # 411 | 29 Jun 19 |
| parkrun | 42:06 | | | | 407 | | | | King’s Lynn | Kings Lynn parkrun # 394 | 2 Mar 19 |
| parkrun | 42:39 | | | | 356 | | | | King’s Lynn | Kings Lynn parkrun # 423 | 21 Sep 19 |
| parkrun | 47:26 | | | | 359 | | | | King’s Lynn | Kings Lynn parkrun # 424 | 28 Sep 19 |
| 5M | 44:01 | | | 44:07 | 99 | | | 8 | Milton Keynes | Wolverton 5 | 24 Nov 19 |
| 10K | 51:40 | | | | 88 | | | 52 | Deeping St James | Deepings Rotary 10K | 19 May 19 |
| 10K | 52:50 | | | 53:39 | 319 | | | 23 | Easton | Sportlink Grand Prix - Valentine 10K | 17 Feb 19 |
| 10K | 53:52 | | | 54:13 | 131 | | | 9 | Buckden | Waterside 10K | 15 Dec 19 |
| 10K | 55:03 | | | 56:47 | 1064 | | | 162 | King's Lynn | Asda Foundation GEAR 10K | 5 May 19 |
| 10K | 56:47 | c | | | 293 | | | 32 | Freethorpe | Humpty Dumpty 10K | 30 Jun 19 |
| 10K | 58:55 | | | 60:06 | 423 | | | 96 | Leigh-on-Sea | Leigh-on-Sea 10K | 20 Oct 19 |
| 10K | 70:24 | | | 70:48 | 797 | | | 48 | Great Yarmouth | Great Yarmouth East Coast 10K | 13 Oct 19 |
| 10K | 56:31 | | | 79:21 | 7295 | | | 420 | London | Vitality London 10,000 | 27 May 19 |
| 10.8KXC | 60:39 | | | | 107 | | | 13 | Thetford | Norfolk County Championships | 6 Jan 19 |
| 10M | 89:34 | | | 89:49 | 228 | | | 15 | West Walton | Fenland 10 | 27 Oct 19 |
| 10M | 91:16 | | | | 451 | | | 35 | Freethorpe | Freethorpe 10 | 27 Jan 19 |
| 10M | 91:24 | | | 91:55 | 369 | | | 35 | Dereham | Dereham 10 | 12 May 19 |
| 10MMT | 2:28:50 | | | | 213 | | | | Rothbury | Duergar Nightcrawler 10 | 23 Feb 19 |
| HM | 2:02:22 | | | 2:03:02 | 239 | | | 20 | Oxborough | Wissey Half Marathon | 1 Sep 19 |
| HM | 2:00:01 | | | 2:15:54 | 5177 | | | 147 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| 20M | 3:20:21 | | | 3:20:38 | 290 | | | 15 | Wymondham | Wymondham AC Spring 20 | 24 Mar 19 |
| 50KMT | 6:53:44 | | | | 104 | | | 2 | Bury St Edmunds | Kings Forest 50K | 12 Oct 19 |
| 42MMT | 9:21:00 | | | | 35 | | | | Ely | Ely Tri Club Runfest | 29 Sep 19 |
| 2018 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 26:50 | | | 27:00 | 301 | | | 21 | Dereham | Dereham 5K | 19 Aug 18 |
| 5KXC | 27:00 | | | | 7 | | | | Shouldham Warren | Ryston Runners Open League | 21 Jan 18 |
| parkrun | 24:15 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 374 | 20 Oct 18 |
| parkrun | 24:58 | | | | 105 | | | | King’s Lynn | Kings Lynn parkrun # 377 | 10 Nov 18 |
| parkrun | 28:03 | | | | 134 | | | | King’s Lynn | Kings Lynn parkrun # 373 | 13 Oct 18 |
| parkrun | 28:04 | | | | 195 | | | | King’s Lynn | Kings Lynn parkrun # 349 | 28 Apr 18 |
| parkrun | 29:20 | | | | 230 | | | | King’s Lynn | Kings Lynn parkrun # 345 | 31 Mar 18 |
| parkrun | 29:35 | | | | 209 | | | | King’s Lynn | Kings Lynn parkrun # 367 | 1 Sep 18 |
| parkrun | 30:07 | | | | 231 | | | | King’s Lynn | Kings Lynn parkrun # 368 | 8 Sep 18 |
| parkrun | 30:33 | | | | 112 | | | | King’s Lynn | Kings Lynn parkrun # 333 | 1 Jan 18 |
| parkrun | 30:56 | | | | 251 | | | | King’s Lynn | Kings Lynn parkrun # 357 | 23 Jun 18 |
| parkrun | 33:16 | | | | 253 | | | | King’s Lynn | Kings Lynn parkrun # 339 | 10 Feb 18 |
| parkrun | 42:17 | | | | 270 | | | | King’s Lynn | King’s Lynn parkrun # 334 | 6 Jan 18 |
| 6.5KXC | 32:37 | | | | 29 | | | 16 | Houghton Hall | West Norfolk Open | 4 Nov 18 |
| 5M | 40:40 | | | 40:57 | 304 | | | 23 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 23 May 18 |
| 5M | 43:29 | | | 43:44 | 211 | | | 23 | Worstead | Worstead Festival 5 | 27 Jul 18 |
| 10K | 50:24 | | | 50:27 | 223 | | | 30 | Snetterton | Snetterton Race Track 10K | 14 Jan 18 |
| 10K | 50:05 | | | 50:29 | 223 | | | 10 | Norwich | Sportlink Grand Prix - Valentine 10K | 18 Feb 18 |
| 10K | 52:41 | c | | | 356 | | | 29 | Norwich | Humpty Dumpty 10K | 24 Jun 18 |
| 10KMT | 52:46 | | | 53:38 | 209 | | | 12 | Peterborough | Peterborough New Years Eve 10K | 31 Dec 18 |
| 10.8KXC | 61:34 | | | | 137 | | | 10 | Thetford | Norfolk County Championships | 7 Jan 18 |
| 10M | 80:20 | | | 80:45 | 222 | | | 16 | Dereham | Dereham 10 | 13 May 18 |
| 10M | 83:11 | | | 83:47 | 187 | | | 12 | West Walton | Fenland 10 | 28 Oct 18 |
| 10M | 86:36 | | | | 367 | | | 19 | Freethorpe | Freethorpe 10 | 28 Jan 18 |
| HM | 1:47:34 | c | | | 1867 | | | 41 | Cambridge | Cambridge Half Marathon | 4 Mar 18 |
| 20M | 3:01:29 | | | 3:01:29 | 210 | | | 10 | Wymondham | Wymondham Spring 20 | 25 Mar 18 |
| Mar | 3:57:26 | | | 4:04:20 | 4165 | | | 131 | Manchester | ASICS Greater Manchester Marathon | 8 Apr 18 |
| Mar | 4:38:51 | | | 4:39:00 | 46 | | | 6 | Snetterton | Snetterton Race Track Marathon | 18 Nov 18 |
| 2017 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1000W | 8:57.6 | | | | 5 | B | | | St. Ives | Eastern Masters AC League Division North | 3 May 17 |
| 1500W | 12:39.6 | | | | 5 | B | | | King's Lynn | Eastern Masters AC League Division North | 7 Jun 17 |
| MileW | 12:26.6 | | | | 2 | B | | | Corby | Eastern Masters AC League Division North | 5 Jul 17 |
| 2000W | 15:48.7 | | | | 3 | B | | | Peterborough | Eastern Masters AC League Division North | 31 Jul 17 |
| 5K | 23:29 | | | 23:33 | 158 | | | 11 | Dereham | Dereham 5K | 20 Aug 17 |
| 5K | 25:18 | | | 25:41 | 405 | | | 28 | Wroxham | Wroxham 5K Series | 14 Jun 17 |
| 5K | 27:35 | | | | 118 | | | | Fakenham | Active Fakenham 5K | 16 Apr 17 |
| parkrun | 23:17 | | | | 64 | | | | King’s Lynn | Kings Lynn parkrun # 328 | 2 Dec 17 |
| parkrun | 23:29 | | | | 59 | | | | King’s Lynn | Kings Lynn parkrun # 281 | 7 Jan 17 |
| parkrun | 23:57 | | | | 86 | | | | King’s Lynn | Kings Lynn parkrun # 308 | 15 Jul 17 |
| parkrun | 24:46 | | | | 110 | | | | King’s Lynn | Kings Lynn parkrun # 314 | 26 Aug 17 |
| parkrun | 24:51 | | | | 32 | | | | King’s Lynn | Kings Lynn parkrun # 280 | 1 Jan 17 |
| parkrun | 25:13 | | | | 92 | | | | King’s Lynn | Kings Lynn parkrun # 307 | 8 Jul 17 |
| parkrun | 25:40 | | | | 98 | | | | King’s Lynn | Kings Lynn parkrun # 282 | 14 Jan 17 |
| parkrun | 25:52 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 310 | 29 Jul 17 |
| parkrun | 26:24 | | | | 128 | | | | King’s Lynn | Kings Lynn parkrun # 319 | 30 Sep 17 |
| parkrun | 26:27 | | | | 120 | | | | King’s Lynn | Kings Lynn parkrun # 318 | 23 Sep 17 |
| parkrun | 26:29 | | | | 142 | | | | King’s Lynn | Kings Lynn parkrun # 309 | 22 Jul 17 |
| parkrun | 26:31 | | | | 128 | | | | King’s Lynn | Kings Lynn parkrun # 327 | 25 Nov 17 |
| parkrun | 26:38 | | | | 120 | | | | King’s Lynn | Kings Lynn parkrun # 304 | 17 Jun 17 |
| parkrun | 26:39 | | | | 124 | | | | King’s Lynn | Kings Lynn parkrun # 283 | 21 Jan 17 |
| parkrun | 26:53 | | | | 172 | | | | King’s Lynn | Kings Lynn parkrun # 311 | 5 Aug 17 |
| parkrun | 27:50 | | | | 164 | | | | King’s Lynn | Kings Lynn parkrun # 312 | 12 Aug 17 |
| parkrun | 28:30 | | | | 192 | | | | King’s Lynn | Kings Lynn parkrun # 302 | 3 Jun 17 |
| parkrun | 28:48 | | | | 195 | | | | King’s Lynn | Kings Lynn parkrun # 299 | 13 May 17 |
| parkrun | 29:09 | | | | 227 | | | | King’s Lynn | Kings Lynn parkrun # 303 | 10 Jun 17 |
| parkrun | 30:10 | | | | 176 | | | | King’s Lynn | Kings Lynn parkrun # 317 | 16 Sep 17 |
| parkrun | 30:29 | | | | 292 | | | | King’s Lynn | Kings Lynn parkrun # 300 | 20 May 17 |
| parkrun | 30:51 | | | | 245 | | | | King’s Lynn | Kings Lynn parkrun # 326 | 18 Nov 17 |
| parkrun | 31:29 | | | | 220 | | | | King’s Lynn | Kings Lynn parkrun # 325 | 11 Nov 17 |
| parkrun | 32:03 | | | | 215 | | | | King’s Lynn | Kings Lynn parkrun # 305 | 24 Jun 17 |
| parkrun | 32:07 | | | | 143 | | | | King’s Lynn | Kings Lynn parkrun # 329 | 9 Dec 17 |
| parkrun | 32:54 | | | | 194 | | | | King’s Lynn | Kings Lynn parkrun # 284 | 28 Jan 17 |
| parkrun | 35:37 | | | | 210 | | | | King’s Lynn | Kings Lynn parkrun # 332 | 30 Dec 17 |
| parkrun | 40:26 | | | | 226 | | | | King’s Lynn | Kings Lynn parkrun # 297 | 29 Apr 17 |
| parkrun | 45:29 | | | | 265 | | | | King’s Lynn | Kings Lynn parkrun # 331 | 23 Dec 17 |
| 6.5KXC | 33:12 | | | | 4 | | | | Shouldham Warren | Ryston Runners Open League | 10 Dec 17 |
| 5M | 42:16 | | | 42:32 | 316 | | | 23 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 24 May 17 |
| 9KXC | 42:56 | | | | 5 | | | | Shouldham Warren | Ryston Runners Open League | 19 Nov 17 |
| 10K | 48:11 | | | 48:20 | 40 | | | 8 | Leverington | George Munday 10K | 12 Nov 17 |
| 10K | 51:29 | | | 51:46 | 270 | | | 25 | Great Yarmouth | Great Yarmouth East Coast 10K | 15 Oct 17 |
| 10K | 54:00 | | | 54:38 | 776 | | | 38 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10M | 81:05 | | | 81:30 | 310 | | | 20 | Freethorpe | Freethorpe 10 | 29 Jan 17 |
| HM | 1:51:24 | | | 1:52:39 | 1178 | | | 36 | Peterborough | Perkins Great Eastern Half Marathon | 8 Oct 17 |
| Mar | 4:27:05 | c | | 4:30:10 | | | | | Venice, ITA | Huawei Venicemarathon | 22 Oct 17 |
| 2016 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 35.0 | | | | 8 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| MileW | 14:05.5 | | | | 1 | B | | | King's Lynn | Eastern Veterans' League Division NE | 6 Jul 16 |
| 2000W | 16:57.5 | | | | 1 | B | | | Cambridge | Eastern Veterans' League Division NE | 3 Aug 16 |
| 2000W | 18:00.8 | | | | 4 | B | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 5K | 25:53 | | | 26:12 | 319 | | | 21 | Wroxham | Wroxham 5K Series | 21 Jul 16 |
| 5KXC | 26:47 | | | | 11 | | | | Shouldham Warren | Ryston Runners Open League | 10 Jan 16 |
| parkrun | 24:00 | | | | 78 | | | | King’s Lynn | Kings Lynn parkrun # 277 | 17 Dec 16 |
| parkrun | 24:38 | | | | 79 | | | | King’s Lynn | Kings Lynn parkrun # 278 | 24 Dec 16 |
| parkrun | 25:30 | | | | 115 | | | | King’s Lynn | Kings Lynn parkrun # 266 | 1 Oct 16 |
| parkrun | 25:43 | | | | 103 | | | | King’s Lynn | Kings Lynn parkrun # 275 | 3 Dec 16 |
| parkrun | 26:02 | | | | 104 | | | | King’s Lynn | Kings Lynn parkrun # 274 | 26 Nov 16 |
| parkrun | 26:32 | | | | 141 | | | | King’s Lynn | Kings Lynn parkrun # 258 | 6 Aug 16 |
| parkrun | 26:38 | | | | 135 | | | | King’s Lynn | Kings Lynn parkrun # 256 | 23 Jul 16 |
| parkrun | 26:45 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 226 | 1 Jan 16 |
| parkrun | 26:45 | | | | 144 | | | | King’s Lynn | Kings Lynn parkrun # 255 | 16 Jul 16 |
| parkrun | 27:25 | | | | 109 | | | | King’s Lynn | Kings Lynn parkrun # 228 | 9 Jan 16 |
| parkrun | 28:10 | | | | 76 | | | | Holkham | Holkham parkrun # 4 | 2 Jan 16 |
| parkrun | 28:55 | | | | 115 | | | | King’s Lynn | Kings Lynn parkrun # 229 | 16 Jan 16 |
| parkrun | 28:57 | | | | 173 | | | | King’s Lynn | Kings Lynn parkrun # 251 | 18 Jun 16 |
| parkrun | 30:04 | | | | 127 | | | | King’s Lynn | Kings Lynn parkrun # 272 | 12 Nov 16 |
| parkrun | 30:13 | | | | 197 | | | | King’s Lynn | Kings Lynn parkrun # 260 | 20 Aug 16 |
| parkrun | 32:01 | | | | 264 | | | | King’s Lynn | Kings Lynn parkrun # 250 | 11 Jun 16 |
| parkrun | 33:27 | | | | 214 | | | | King’s Lynn | Kings Lynn parkrun # 259 | 13 Aug 16 |
| parkrun | 35:20 | | | | 203 | | | | King’s Lynn | Kings Lynn parkrun # 231 | 30 Jan 16 |
| parkrun | 42:35 | | | | 230 | | | | King’s Lynn | Kings Lynn parkrun # 248 | 28 May 16 |
| parkrun | 44:33 | | | | 249 | | | | King’s Lynn | Kings Lynn parkrun # 249 | 4 Jun 16 |
| parkrun | 45:30 | | | | 156 | | | | King’s Lynn | Kings Lynn parkrun # 263 | 10 Sep 16 |
| 6.5KXC | 34:08 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 11 Dec 16 |
| 9KXC | 45:35 | | | | 8 | | | | Shouldham Warren | Ryston Runners Open League | 7 Feb 16 |
| 9KXC | 45:54 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Nov 16 |
| 10K | 50:37 | | | 50:52 | 199 | | | 13 | Easton | Valentine 10K (Inc Norfolk Championships) | 14 Feb 16 |
| 10K | 68:48 | | | 69:39 | 489 | | | 29 | Freethorpe | Humpty Dumpty 10K | 26 Jun 16 |
| 10M | 83:45 | | | 84:12 | 303 | | | 23 | Freethorpe | Freethorpe 10 | 31 Jan 16 |
| 10M | 85:44 | | | 86:01 | 210 | | | 18 | West Walton | Fenland 10 | 30 Oct 16 |
| HM | 2:01:11 | | | 2:01:29 | 245 | | | 15 | Gorleston | Great Yarmouth Half Marathon | 14 Aug 16 |
| 2015 V55 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 1.10 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| SP6K | 6.70 | | | | 3 | | | | Cambridge | Eastern Veterans' League Division NE | 1 Jul 15 |
| SP6K | 6.11 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 6 May 15 |
| DT2K | 12.51 | | | | 2 | | | | Cambridge | Eastern Veterans' League Division NE | 29 Jul 15 |
| JT700 | 13.86 | | | | 3 | | | | King's Lynn | Eastern Veterans' League Division NE | 3 Jun 15 |
| parkrun | 23:19 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 184 | 14 Mar 15 |
| parkrun | 23:47 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 188 | 11 Apr 15 |
| parkrun | 23:59 | | | | 55 | | | | King’s Lynn | Kings Lynn parkrun # 179 | 7 Feb 15 |
| parkrun | 23:59 | | | | 68 | | | | King’s Lynn | Kings Lynn parkrun # 181 | 21 Feb 15 |
| parkrun | 23:59 | | | | 54 | | | | King’s Lynn | Kings Lynn parkrun # 186 | 28 Mar 15 |
| parkrun | 24:01 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 217 | 31 Oct 15 |
| parkrun | 24:05 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 187 | 4 Apr 15 |
| parkrun | 24:10 | | | | 74 | | | | King’s Lynn | Kings Lynn parkrun # 194 | 23 May 15 |
| parkrun | 24:13 | | | | 84 | | | | King’s Lynn | Kings Lynn parkrun # 198 | 20 Jun 15 |
| parkrun | 24:18 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 182 | 28 Feb 15 |
| parkrun | 24:38 | | | | 58 | | | | King’s Lynn | Kings Lynn parkrun # 178 | 31 Jan 15 |
| parkrun | 24:44 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 197 | 13 Jun 15 |
| parkrun | 25:11 | | | | 74 | | | | King’s Lynn | Kings Lynn parkrun # 207 | 22 Aug 15 |
| parkrun | 25:17 | | | | 96 | | | | King’s Lynn | Kings Lynn parkrun # 195 | 30 May 15 |
| parkrun | 25:29 | | | | 71 | | | | King’s Lynn | Kings Lynn parkrun # 216 | 24 Oct 15 |
| parkrun | 25:29 | | | | 69 | | | | King’s Lynn | Kings Lynn parkrun # 223 | 12 Dec 15 |
| parkrun | 26:10 | | | | 60 | | | | King’s Lynn | Kings Lynn parkrun # 176 | 17 Jan 15 |
| parkrun | 26:24 | | | | 81 | | | | King’s Lynn | Kings Lynn parkrun # 219 | 14 Nov 15 |
| parkrun | 26:33 | | | | 88 | | | | King’s Lynn | Kings Lynn parkrun # 180 | 14 Feb 15 |
| parkrun | 26:40 | | | | 95 | | | | King’s Lynn | Kings Lynn parkrun # 202 | 18 Jul 15 |
| parkrun | 26:44 | | | | 101 | | | | King’s Lynn | Kings Lynn parkrun # 225 | 26 Dec 15 |
| parkrun | 27:04 | | | | 127 | | | | King’s Lynn | Kings Lynn parkrun # 218 | 7 Nov 15 |
| parkrun | 27:06 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 174 | 3 Jan 15 |
| parkrun | 27:12 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 175 | 10 Jan 15 |
| parkrun | 27:39 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 173 | 1 Jan 15 |
| parkrun | 27:39 | | | | 112 | | | | King’s Lynn | Kings Lynn parkrun # 193 | 16 May 15 |
| parkrun | 28:09 | | | | 107 | | | | King’s Lynn | Kings Lynn parkrun # 224 | 19 Dec 15 |
| parkrun | 28:27 | | | | 85 | | | | King’s Lynn | Kings Lynn parkrun # 191 | 2 May 15 |
| parkrun | 28:31 | | | | 132 | | | | King’s Lynn | Kings Lynn parkrun # 204 | 1 Aug 15 |
| parkrun | 28:41 | | | | 119 | | | | King’s Lynn | Kings Lynn parkrun # 206 | 15 Aug 15 |
| parkrun | 29:53 | | | | 137 | | | | King’s Lynn | Kings Lynn parkrun # 199 | 27 Jun 15 |
| parkrun | 30:11 | | | | 102 | | | | King’s Lynn | Kings Lynn parkrun # 177 | 24 Jan 15 |
| parkrun | 31:21 | | | | 110 | | | | King’s Lynn | Kings Lynn parkrun # 203 | 25 Jul 15 |
| parkrun | 31:59 | | | | 159 | | | | King’s Lynn | Kings Lynn parkrun # 208 | 29 Aug 15 |
| 6.5KXC | 33:45 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 13 Dec 15 |
| 9KXC | 45:21 | | | | 6 | | | | Shouldham Warren | Ryston Runners Open League | 15 Nov 15 |
| 10K | 52:30 | | | 52:58 | 246 | | | 17 | Freethorpe | Humpty Dumpty 10K | 28 Jun 15 |
| 10K | 53:58 | | | 55:29 | 1244 | | | 42 | Norwich | Run Norwich 10K | 30 Aug 15 |
| 10M | 84:41 | | | 84:54 | 181 | | | 16 | Peterborough | Nene Valley 10 | 6 Dec 15 |
| 10M | 97:25 | | | | 241 | | | 24 | Dereham | Dereham 10 | 10 May 15 |
| HM | 1:50:12 | | | | 140 | | | 23 | South Walsham | Broadland Half Marathon | 8 Mar 15 |
| HM | 1:56:12 | | | | 183 | | | 14 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| HM | 1:56:25 | | | 1:57:10 | 1062 | | | 39 | Norwich | City of Norwich Half Marathon | 22 Nov 15 |
| HM | 2:09:48 | | | | 183 | | | 16 | Gorleston | Great Yarmouth Half Marathon | 9 Aug 15 |
| 20M | 3:10:06 | | | | 279 | | | 6 | Wymondham | Wymondham Spring 20 | 22 Mar 15 |
| Mar | 4:38:38 | | | 4:39:04 | 710 | | | 61 | Vilnius, LTU | Danske Bank Vilnius Marathon | 13 Sep 15 |
| SHORTMar | 4:00:10 | | | 4:02:51 | 4178 | | | 99 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 25:12 | | | | 65 | | | 4 | Shouldham Warren | Ryston Runners Open League | 18 Jan 15 |
| ZXC | 37:17 | | | | 5 | | | | Houghton Hall | Houghton Cross Country | 1 Feb 15 |
| ZXC | 48:05 | | | | 50 | | | 5 | Shouldham Warren | Ryston Runners Open League | 15 Feb 15 |
| 2014 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:44 | | | | 159 | | | 10 | Werrington | Peterborough Grand Prix 5K | 30 Jul 14 |
| parkrun | 24:08 | | | | 73 | | | | King’s Lynn | Kings Lynn parkrun # 154 | 23 Aug 14 |
| parkrun | 24:12 | | | | 65 | | | | King’s Lynn | Kings Lynn parkrun # 143 | 7 Jun 14 |
| parkrun | 24:26 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 151 | 2 Aug 14 |
| parkrun | 24:28 | | | | 52 | | | | King’s Lynn | King's Lynn parkrun # 123 | 18 Jan 14 |
| parkrun | 24:33 | | | | 45 | | | | King’s Lynn | King's Lynn parkrun # 125 | 1 Feb 14 |
| parkrun | 24:35 | | | | 32 | | | | King’s Lynn | King's Lynn parkrun # 126 | 8 Feb 14 |
| parkrun | 24:38 | | | | 48 | | | | King’s Lynn | Kings Lynn parkrun # 130 | 8 Mar 14 |
| parkrun | 24:42 | | | | 86 | | | | King’s Lynn | Kings Lynn parkrun # 155 | 30 Aug 14 |
| parkrun | 24:49 | | | | 84 | | | | King’s Lynn | Kings Lynn parkrun # 148 | 12 Jul 14 |
| parkrun | 24:53 | | | | 72 | | | | King’s Lynn | Kings Lynn parkrun # 142 | 31 May 14 |
| parkrun | 24:53 | | | | 82 | | | | King’s Lynn | Kings Lynn parkrun # 152 | 9 Aug 14 |
| parkrun | 24:58 | | | | 71 | | | | King’s Lynn | Kings Lynn parkrun # 159 | 27 Sep 14 |
| parkrun | 25:01 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 128 | 22 Feb 14 |
| parkrun | 25:02 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 171 | 20 Dec 14 |
| parkrun | 25:08 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 122 | 11 Jan 14 |
| parkrun | 25:09 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 157 | 13 Sep 14 |
| parkrun | 25:11 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 133 | 29 Mar 14 |
| parkrun | 25:15 | | | | 56 | | | | King’s Lynn | Kings Lynn parkrun # 132 | 22 Mar 14 |
| parkrun | 25:15 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 164 | 1 Nov 14 |
| parkrun | 25:19 | | | | 62 | | | | King’s Lynn | Kings Lynn parkrun # 158 | 20 Sep 14 |
| parkrun | 25:22 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 160 | 4 Oct 14 |
| parkrun | 25:23 | | | | 28 | | | | King’s Lynn | King's Lynn parkrun # 120 | 1 Jan 14 |
| parkrun | 25:23 | | | | 68 | | | | King’s Lynn | Kings Lynn parkrun # 131 | 15 Mar 14 |
| parkrun | 25:28 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 121 | 4 Jan 14 |
| parkrun | 25:36 | | | | 63 | | | | King’s Lynn | Kings Lynn parkrun # 166 | 15 Nov 14 |
| parkrun | 25:40 | | | | 67 | | | | King’s Lynn | Kings Lynn parkrun # 168 | 29 Nov 14 |
| parkrun | 25:43 | | | | 87 | | | | King’s Lynn | Kings Lynn parkrun # 137 | 26 Apr 14 |
| parkrun | 25:45 | | | | 61 | | | | King’s Lynn | Kings Lynn parkrun # 129 | 1 Mar 14 |
| parkrun | 25:58 | | | | 35 | | | | King’s Lynn | King's Lynn parkrun # 127 | 15 Feb 14 |
| parkrun | 25:58 | | | | 70 | | | | King’s Lynn | Kings Lynn parkrun # 170 | 13 Dec 14 |
| parkrun | 26:13 | | | | 89 | | | | King’s Lynn | Kings Lynn parkrun # 165 | 8 Nov 14 |
| parkrun | 26:14 | | | | 89 | | | | King’s Lynn | Kings Lynn parkrun # 145 | 21 Jun 14 |
| parkrun | 26:16 | | | | 62 | | | | King’s Lynn | King's Lynn parkrun # 124 | 25 Jan 14 |
| parkrun | 26:24 | | | | 76 | | | | King’s Lynn | Kings Lynn parkrun # 162 | 18 Oct 14 |
| parkrun | 26:28 | | | | 49 | | | | King’s Lynn | Kings Lynn parkrun # 172 | 27 Dec 14 |
| parkrun | 26:32 | | | | 80 | | | | King’s Lynn | Kings Lynn parkrun # 150 | 26 Jul 14 |
| parkrun | 26:51 | | | | 60 | | | | King’s Lynn | Kings Lynn parkrun # 138 | 3 May 14 |
| parkrun | 27:48 | | | | 79 | | | | King’s Lynn | Kings Lynn parkrun # 141 | 24 May 14 |
| parkrun | 27:57 | | | | 111 | | | | King’s Lynn | Kings Lynn parkrun # 140 | 17 May 14 |
| parkrun | 28:06 | | | | 125 | | | | King’s Lynn | Kings Lynn parkrun # 146 | 28 Jun 14 |
| parkrun | 28:17 | | | | 114 | | | | King’s Lynn | Kings Lynn parkrun # 144 | 14 Jun 14 |
| parkrun | 31:00 | | | | 116 | | | | King’s Lynn | Kings Lynn parkrun # 169 | 6 Dec 14 |
| 5M | 40:19 | | | | 154 | | | 28 | Great Yarmouth | Great Yarmouth Promenade 5 Series | 21 May 14 |
| 5M | 40:59 | | | | 130 | | | 14 | Thorney | Thorney 5 | 17 Aug 14 |
| 5MMT | 41:56 | | | 42:09 | 192 | | | 26 | Ipswich | Ipswich Jaffa Friday 5 | 30 May 14 |
| 10K | 50:18 | | | 50:55 | 670 | | | 96 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 52:02 | | | 52:06 | 162 | | | 18 | Peterborough | Bushfield Joggers 10K | 13 Jul 14 |
| 10K | 52:10 | | | 52:23 | 255 | | | 28 | Freethorpe | Humpty Dumpty 10K | 29 Jun 14 |
| 10K | 53:01 | | | | 236 | | | 24 | Great Yarmouth | Great Yarmouth East Coast 10K | 19 Oct 14 |
| 10KMT | 53:35 | | | | 148 | | | 24 | Grimsthorpe | Grimsthorpe Castle 10K | 25 Aug 14 |
| 10KMT | 53:57 | | | | 106 | | | 15 | Littleport | Littleport 10K | 27 Jul 14 |
| 10M | 86:32 | | | 86:47 | 274 | | | 19 | Peterborough | Nene Valley 10 | 7 Dec 14 |
| 10M | 87:34 | | | | 213 | | | 19 | West Walton | Fenland 10 | 26 Oct 14 |
| 10M | 90:00 | | | | 212 | | | 22 | Dereham | Dereham 10 | 11 May 14 |
| HM | 2:03:00 | ac | | | 13741 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| HM | 2:02:03 | | | 2:04:10 | 1297 | | | 45 | Norwich | City of Norwich Half Marathon | 23 Nov 14 |
| SHORTMar | 4:22:36 | | | 4:25:38 | 3870 | | | 198 | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 24:46 | | | | 70 | | | 6 | Shouldham Warren | Ryston Runners Open League | 19 Jan 14 |
| ZXC | 39:18 | | | | 33 | | | 6 | Houghton Hall | Houghton Hall Cross Country | 23 Feb 14 |
| ZXC | 47:00 | | | | 88 | | | 9 | Shouldham Warren | Ryston Runners Open League | 16 Nov 14 |
| ZXC | 67:36 | | | | 67 | | | 43 | Euston | Norfolk County Championships | 12 Jan 14 |
| 2013 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:46 | | | | 34 | | | | King’s Lynn | King's Lynn parkrun # 112 | 9 Nov 13 |
| parkrun | 23:55 | | | | 36 | | | | King’s Lynn | King's Lynn parkrun # 114 | 23 Nov 13 |
| parkrun | 24:07 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 113 | 16 Nov 13 |
| parkrun | 24:25 | | | | 40 | | | | King’s Lynn | King's Lynn parkrun # 116 | 7 Dec 13 |
| parkrun | 24:27 | | | | 30 | | | | King’s Lynn | King's Lynn parkrun # 111 | 2 Nov 13 |
| parkrun | 24:42 | | | | 55 | | | | King’s Lynn | King's Lynn parkrun # 107 | 5 Oct 13 |
| parkrun | 24:43 | | | | 38 | | | | King’s Lynn | King's Lynn parkrun # 109 | 19 Oct 13 |
| parkrun | 24:58 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 102 | 31 Aug 13 |
| parkrun | 25:13 | | | | 49 | | | | King’s Lynn | King's Lynn parkrun # 103 | 7 Sep 13 |
| parkrun | 25:38 | | | | 54 | | | | King’s Lynn | King's Lynn parkrun # 105 | 21 Sep 13 |
| parkrun | 25:50 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 104 | 14 Sep 13 |
| parkrun | 26:23 | | | | 56 | | | | King’s Lynn | King's Lynn parkrun # 101 | 24 Aug 13 |
| parkrun | 26:27 | | | | 77 | | | | King’s Lynn | King's Lynn parkrun # 100 | 17 Aug 13 |
| parkrun | 26:56 | | | | 65 | | | | King’s Lynn | King's Lynn parkrun # 99 | 10 Aug 13 |
| parkrun | 27:01 | | | | 62 | | | | King’s Lynn | King's Lynn parkrun # 74 | 16 Feb 13 |
| parkrun | 27:05 | | | | 67 | | | | King’s Lynn | King's Lynn parkrun # 94 | 6 Jul 13 |
| parkrun | 27:14 | | | | 53 | | | | King’s Lynn | King's Lynn parkrun # 70 | 5 Jan 13 |
| parkrun | 27:18 | | | | 66 | | | | King’s Lynn | King's Lynn parkrun # 98 | 3 Aug 13 |
| parkrun | 27:21 | | | | 51 | | | | King’s Lynn | King's Lynn parkrun # 78 | 16 Mar 13 |
| parkrun | 27:23 | | | | 94 | | | | King’s Lynn | King's Lynn parkrun # 93 | 29 Jun 13 |
| parkrun | 27:29 | | | | 57 | | | | King’s Lynn | King's Lynn parkrun # 71 | 12 Jan 13 |
| parkrun | 27:31 | | | | 76 | | | | King’s Lynn | King's Lynn parkrun # 87 | 18 May 13 |
| parkrun | 27:32 | | | | 68 | | | | King’s Lynn | King's Lynn parkrun # 76 | 2 Mar 13 |
| parkrun | 27:32 | | | | 77 | | | | King’s Lynn | King's Lynn parkrun # 84 | 27 Apr 13 |
| parkrun | 27:38 | | | | 66 | | | | King’s Lynn | King's Lynn parkrun # 96 | 20 Jul 13 |
| parkrun | 27:42 | | | | 72 | | | | King’s Lynn | King's Lynn parkrun # 89 | 1 Jun 13 |
| parkrun | 27:49 | | | | 27 | | | | King’s Lynn | King's Lynn parkrun # 69 | 1 Jan 13 |
| parkrun | 28:06 | | | | 69 | | | | King’s Lynn | King's Lynn parkrun # 91 | 15 Jun 13 |
| parkrun | 28:25 | | | | 77 | | | | King’s Lynn | King's Lynn parkrun # 95 | 13 Jul 13 |
| parkrun | 28:32 | | | | 79 | | | | King’s Lynn | King's Lynn parkrun # 80 | 30 Mar 13 |
| parkrun | 28:35 | | | | 75 | | | | King’s Lynn | King's Lynn parkrun # 115 | 30 Nov 13 |
| parkrun | 28:45 | | | | 64 | | | | King’s Lynn | King's Lynn parkrun # 81 | 6 Apr 13 |
| parkrun | 29:38 | | | | 60 | | | | King’s Lynn | King's Lynn parkrun # 73 | 9 Feb 13 |
| parkrun | 30:12 | | | | 69 | | | | King’s Lynn | King's Lynn parkrun # 108 | 12 Oct 13 |
| 5MMT | 46:40 | | | | 69 | | | 3 | Downham Market | Bob Hancock Memorial Midsummer 5 | 7 Jul 13 |
| 10K | 56:58 | | | 59:07 | 905 | | | 85 | King's Lynn | Grand East Anglia Run 10K | 5 May 13 |
| 10K | 59:18 | | | | 184 | | | 84 | Deeping St James | Deepings Rotary 10K | 19 May 13 |
| 10M | 84:49 | | | | 265 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HM | 1:57:44 | | | 2:07:30 | 2288 | | | 144 | Peterborough | Perkins Great Eastern Run Half Marathon | 13 Oct 13 |
| ZXC | 32:52 | | | | 72 | | | 6 | Shouldham Warren | Ryston Runners Open League | 15 Dec 13 |
| 2012 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:29 | | | | 37 | | | | King’s Lynn | King's Lynn parkrun # 48 | 11 Aug 12 |
| parkrun | 25:40 | | | | 29 | | | | King’s Lynn | King's Lynn parkrun # 44 | 14 Jul 12 |
| parkrun | 25:43 | | | | 37 | | | | King’s Lynn | King's Lynn parkrun # 46 | 28 Jul 12 |
| parkrun | 25:55 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 36 | 19 May 12 |
| parkrun | 25:59 | | | | 37 | | | | King’s Lynn | King's Lynn parkrun # 47 | 4 Aug 12 |
| parkrun | 26:00 | | | | 31 | | | | King’s Lynn | King's Lynn parkrun # 30 | 7 Apr 12 |
| parkrun | 26:00 | | | | 37 | | | | King’s Lynn | King's Lynn parkrun # 32 | 21 Apr 12 |
| parkrun | 26:10 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 35 | 12 May 12 |
| parkrun | 26:14 | | | | 31 | | | | King’s Lynn | King's Lynn parkrun # 40 | 16 Jun 12 |
| parkrun | 26:23 | | | | 30 | | | | King’s Lynn | King's Lynn parkrun # 51 | 1 Sep 12 |
| parkrun | 26:25 | | | | 47 | | | | King’s Lynn | King's Lynn parkrun # 50 | 25 Aug 12 |
| parkrun | 26:42 | | | | 32 | | | | King’s Lynn | King's Lynn parkrun # 45 | 21 Jul 12 |
| parkrun | 26:43 | | | | 41 | | | | King’s Lynn | King's Lynn parkrun # 60 | 3 Nov 12 |
| parkrun | 26:47 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 29 | 31 Mar 12 |
| parkrun | 26:50 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 33 | 28 Apr 12 |
| parkrun | 26:54 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 41 | 23 Jun 12 |
| parkrun | 26:55 | | | | 47 | | | | King’s Lynn | King's Lynn parkrun # 42 | 30 Jun 12 |
| parkrun | 26:59 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 25 | 3 Mar 12 |
| parkrun | 27:04 | | | | 44 | | | | King’s Lynn | King's Lynn parkrun # 39 | 9 Jun 12 |
| parkrun | 27:10 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 64 | 1 Dec 12 |
| parkrun | 27:12 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 62 | 17 Nov 12 |
| parkrun | 27:13 | | | | 36 | | | | King’s Lynn | King's Lynn parkrun # 22 | 4 Feb 12 |
| parkrun | 27:13 | | | | 41 | | | | King’s Lynn | King's Lynn parkrun # 37 | 26 May 12 |
| parkrun | 27:14 | | | | 50 | | | | King’s Lynn | King's Lynn parkrun # 26 | 10 Mar 12 |
| parkrun | 27:18 | | | | 37 | | | | King’s Lynn | King's Lynn parkrun # 63 | 24 Nov 12 |
| parkrun | 27:20 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 65 | 8 Dec 12 |
| parkrun | 27:25 | | | | 56 | | | | King’s Lynn | King's Lynn parkrun # 61 | 10 Nov 12 |
| parkrun | 27:38 | | | | 30 | | | | King’s Lynn | King's Lynn parkrun # 19 | 14 Jan 12 |
| parkrun | 27:39 | | | | 45 | | | | King’s Lynn | King's Lynn parkrun # 20 | 21 Jan 12 |
| parkrun | 27:47 | | | | 43 | | | | King’s Lynn | King's Lynn parkrun # 28 | 24 Mar 12 |
| parkrun | 27:53 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 66 | 15 Dec 12 |
| parkrun | 28:13 | | | | 30 | | | | King’s Lynn | King's Lynn parkrun # 23 | 18 Feb 12 |
| parkrun | 28:41 | | | | 48 | | | | King’s Lynn | King's Lynn parkrun # 68 | 29 Dec 12 |
| 5MMT | 51:38 | | | | 72 | | | 3 | Downham Market | Bob Hancock Memorial Midsummer 5 | 5 Jul 12 |
| 2011 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:39 | | | | 28 | | | | King’s Lynn | King's Lynn parkrun # 5 | 8 Oct 11 |
| parkrun | 26:42 | | | | 31 | | | 1 | King’s Lynn | King's Lynn parkrun # 4 | 1 Oct 11 |
| parkrun | 26:42 | | | | 39 | | | | King’s Lynn | King's Lynn parkrun # 10 | 12 Nov 11 |
| parkrun | 26:50 | | | | 38 | | | | King’s Lynn | King's Lynn parkrun # 13 | 3 Dec 11 |
| parkrun | 26:53 | | | | 32 | | | | King’s Lynn | King's Lynn parkrun # 7 | 22 Oct 11 |
| parkrun | 26:59 | | | | 34 | | | | King’s Lynn | King's Lynn parkrun # 11 | 19 Nov 11 |
| parkrun | 27:28 | | | | 38 | | | | King’s Lynn | King's Lynn parkrun # 3 | 24 Sep 11 |
| 10K | 57:31 | | | 58:19 | 912 | | | 105 | King's Lynn | Grand East Anglia Run 10K | 1 May 11 |
| 2010 V50 Ryston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 55:50 | | | | 107 | | | 54 | Deeping St. James | Deepings 10K | 16 May 10 |
| 10K | 60:01 | | | 60:01 | | | | | King's Lynn | Grand East Anglia Run 10K | 2 May 10 |