Kristal Awuah

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Club:Herne Hill
Gender:Female
Age Group:U20
County:Surrey
Region:London
Nation:England
Lead Coach:Matthew Thomas2017-
Previous Lead:Les Johnson-2016

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Domestic Championships Record
2018 - England Athletics U20 Outdoor Championships 100m gold
2018 - South of England AA U20 Outdoor Championships 100m gold
2018 - South of England AA U20 Indoor Championships 60m gold
2018 - England Athletics U20 Indoor Championships 60m bronze
2017 - South of England AA U20 Outdoor Championships 100m gold
2017 - England Athletics U20 Outdoor Championships 100m gold
2017- Surrey Indoor County Championships U20 60m gold
2017 - ESAA English Schools Championships 100m gold
2016 - South of England AA U20 Indoor Championships 60m silver
2016 - Surrey County Indoor Championships 60m gold
2016 - ESAA English Schools Championships 100m gold
2016 - Surrey County Outdoor U20 Championships U20 100m bronze


Best known performances
EventPB2018201720162015201420132012201120102009200820072006
607.36i7.36i7.49i7.69i/7.6i7.82i
10011.1611.1611.6112.0712.59/12.47w13.0713.314.1
15017.6617.66
20023.3723.3725.5526.5329.63/27.228.2
800DNSDNS
75HU15W13.313.3
HJ1.181.18
LJ3.633.63
SP3.25K7.017.01
EventPB2018201720162015201420132012201120102009200820072006
PenU15WDNFDNF

Performances Submit
2011 2013 2014 2015 2016 2017 2018

2018 U20 Herne Hill
EventPerfPosVenueMeetingDate
607.36i5BirminghamBritish Athletics Championships17 Feb 18
607.39i12.1Lee ValleyLondon Senior & U20 Games28 Jan 18
607.42i3s1BirminghamBritish Athletics Championships17 Feb 18
607.43i12.1NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
607.44i1Lee ValleySouth of England AA U20 / Senior Championships13 Jan 18
607.44i2h2BirminghamBritish Athletics Championships17 Feb 18
607.46i11.1NewhamNewham & Essex Beagles 60m Sprint Series28 Feb 18
607.47i11.1Lee ValleyLondon Senior & U20 Games28 Jan 18
607.48i1s3SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 18
607.48i3SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 18
607.50i1s1Lee ValleySouth of England AA U20 / Senior Championships13 Jan 18
607.53i1h2Lee ValleySouth of England AA U20 / Senior Championships13 Jan 18
607.61i1h2SheffieldEngland Athletics U15 / U17 / U20 Championships24 Feb 18
10011.16-0.112Berlin, GERIAAF World Challenge Meeting2 Sep 18
10011.200.71Schifflange, LUXCAS Meeting International29 Jul 18
10011.351.81h4Tampere, FINIAAF World U20 Championships11 Jul 18
10011.370.61s1BedfordEngland Athletics U20 / U23 Championships16 Jun 18
10011.370.31s3Tampere, FINIAAF World U20 Championships12 Jul 18
10011.370.03Tampere, FINIAAF World U20 Championships12 Jul 18
10011.37-1.01h2Schifflange, LUXCAS Meeting International29 Jul 18
10011.37w3.21SportcityManchester International Match (Inc Home Countries International)15 Aug 18
10011.390.36h2Olympic ParkIAAF Diamond League Anniversary Games21 Jul 18
10011.45w2.51h2BedfordEngland Athletics U20 / U23 Championships16 Jun 18
10011.461.127Lee ValleyLee Valley Sprint Open Series6 Jun 18
10011.47-0.31h2Mannheim, GERBauhaus Junioren Gala23 Jun 18
10011.50-0.21BedfordEngland Athletics U20 / U23 Championships16 Jun 18
10011.58-1.22LoughboroughLoughborough International20 May 18
10011.580.02Gothenburg, SWEGöteborg GP18 Aug 18
10011.61-1.31BedfordSouth of England AA U20 / Senior Championships10 Jun 18
10011.76-1.01h1BedfordSouth of England AA U20 / Senior Championships10 Jun 18
20023.370.714UxbridgeWest London Sprints Open Series8 Aug 18
20023.661.21h3BedfordEngland Athletics U20 / U23 Championships17 Jun 18
200DNS-s1BedfordEngland Athletics U20 / U23 Championships17 Jun 18
2017 U20 Herne Hill
EventPerfPosVenueMeetingDate
607.49i2s1SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
607.50i11.7CarshaltonSouth London Athletic Network Open Meeting8 Jan 17
607.51i4SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
607.51i1h4SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
607.55i3Lee ValleySouth of England AA U20 / Senior Championships14 Jan 17
607.57i12.1NewhamNewham Athletics Network 60m Open Series15 Feb 17
607.58i2s1Lee ValleySouth of England AA U20 / Senior Championships14 Jan 17
607.58i1CarshaltonSurrey County Championships19 Feb 17
607.59i22.1Lee ValleyLondon Senior & U20 Games29 Jan 17
607.62i3CardiffWelsh Athletics International5 Mar 17
607.63i21.1NewhamNewham Athletics Network 60m Open Series15 Feb 17
607.65i21.1Lee ValleyLondon Senior & U20 Games29 Jan 17
607.71i1h1CarshaltonSurrey County Championships19 Feb 17
607.72i2h3Lee ValleySouth of England AA U20 / Senior Championships14 Jan 17
10011.610.21BedfordEngland Athletics U20 / U23 Championships17 Jun 17
10011.651.11BirminghamESAA English Schools' Championships8 Jul 17
10011.661.549Lee ValleyLee Valley Summer Sprint Series Open16 Aug 17
10011.711.41s1BedfordEngland Athletics U20 / U23 Championships17 Jun 17
10011.72w3.93Lee ValleyLee Valley Summer Sprint Series Open7 Jun 17
10011.721.41h1BedfordEngland Athletics U20 / U23 Championships17 Jun 17
10011.770.71B1Lee ValleyLee Valley Summer Sprint Series Open21 Jun 17
10011.810.222.2LoughboroughLoughborough EAP Open Meeting22 Jul 17
10011.84+-0.22m2Gateshead QuayGreat North City Games9 Sep 17
10011.870.94BLee ValleyLee Valley Summer Sprint Series Open24 May 17
10011.870.83s1BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 17
10011.880.141.2LoughboroughLoughborough EAP Open Meeting22 Jul 17
10011.89+1m1Gateshead QuayGreat North City Games8 Sep 17
10011.90-0.161NewhamNewham Network Open Series29 May 17
10011.921.25ALee ValleyLee Valley Summer Sprint Series Open24 May 17
10011.930.73h4BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)29 Jul 17
10011.99-3.41Crystal PalaceSouth of England AA U20 / Senior Championships11 Jun 17
10012.09-0.43A1Lee ValleyLee Valley Summer Sprint Series Open21 Jun 17
10012.11-1.81h1BirminghamESAA English Schools' Championships7 Jul 17
10012.15-1.62h2Crystal PalaceSouth of England AA U20 / Senior Championships11 Jun 17
15017.6611Gateshead QuayGreat North City Games8 Sep 17
15017.90-0.222Gateshead QuayGreat North City Games9 Sep 17
2016 U20 Herne Hill
EventPerfPosVenueMeetingDate
607.6i11CarshaltonSouth London Athletic Network Open Meeting3 Jan 16
607.69i2h3Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
607.71i1s1Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
607.77i51.7CarshaltonSouth London Athletic Network Open Meeting3 Jan 16
607.77i2Lee ValleySouth of England AA U20 / Senior Championships16 Jan 16
607.77i1CarshaltonSurrey County Championships20 Feb 16
607.78i12.6CarshaltonSouth London Athletic Network Open Meeting3 Jan 16
607.81i2h1SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
607.87i4s3SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
10012.071.52h2GatesheadESAA English Schools' Championships8 Jul 16
10012.11w3.63A1Lee ValleyLee Valley Summer Sprint Series Open3 Aug 16
10012.211.412.9Lee ValleyLee Valley Summer Sprint Series Open20 Jul 16
10012.22-2.91GatesheadESAA English Schools' Championships9 Jul 16
10012.271.751.10Lee ValleyLee Valley Summer Sprint Series Open20 Jul 16
10012.291.91HTooting BecHerne Hill Harriers Open2 May 16
10012.30w3.34h2NewhamActive Newham Open Series5 Jun 16
10012.301.65h3BedfordEngland Athletics U20 / U23 Championships18 Jun 16
10012.310.35Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
10012.391.331.5Lee ValleyLee Valley Summer Sprint Series Open25 May 16
10012.52-2.73KingstonSurrey County Championships15 May 16
10012.541.53h1Lee ValleySouth of England AA U20 / Senior Championships12 Jun 16
10012.970.052.5Lee ValleyLee Valley Summer Sprint Series Open25 May 16
20025.550.74h2Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
20026.091.91LTooting BecHerne Hill Harriers Open2 May 16
20026.81-2.65KingstonSurrey County Championships14 May 16
200DNF-1.3-Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
200DQi-h1SheffieldEngland Athletics U15 / U17 / U20 Championships14 Feb 16
2015 U17 Herne Hill
EventPerfPosVenueMeetingDate
607.82i1h2SheffieldEngland Athletics U15 / U17 / U20 Championships28 Feb 15
607.85i4s3SheffieldEngland Athletics U15 / U17 / U20 Championships28 Feb 15
10012.47w2.62h1KingstonSurrey County Championships23 May 15
10012.590.95KingstonSurrey County Championships23 May 15
10012.871h2Battersea ParkLondon County Schools' Championships13 Jun 15
10012.891.24h1Lee ValleySouth of England AA U20 / Senior Championships14 Jun 15
10012.940.33Battersea ParkLondon County Schools' Championships13 Jun 15
10013.00-2.75h3GatesheadEnglish Schools' Championships10 Jul 15
10013.06-2.938Tooting BecHerne Hill Harriers Open25 Jul 15
20026.53-0.84h1KingstonSurrey County Championships24 May 15
20026.660.155Tooting BecHerne Hill Harriers Open4 May 15
20027.07-1.07KingstonSurrey County Championships24 May 15
2014 U17 Herne Hill
EventPerfPosVenueMeetingDate
10013.073h2Battersea ParkLondon Schools' Championships14 Jun 14
10013.585Battersea ParkLondon Schools' Championships14 Jun 14
20027.23h1Battersea ParkLondon Schools' Championships14 Jun 14
20029.637Battersea ParkLondon Schools' Championships14 Jun 14
2013 U15 Herne Hill
EventPerfPosVenueMeetingDate
10013.31AWaltonLily B Girls' League Match 129 Jun 13
10013.311Battersea ParkSouth London Athletics Network Super 8 Athletics Compeittion28 Jul 13
10013.81CroydonCroydon Arena Open4 May 13
20028.21AWaltonLily B Girls' League Match 129 Jun 13
800DNSPLee ValleyLondon Schools Combined Events Championships22 May 13
75HU15W13.33AWaltonLily B Girls' League Match 129 Jun 13
75HU15W13.4PLee ValleyLondon Schools Combined Events Championships22 May 13
HJ1.18PLee ValleyLondon Schools Combined Events Championships22 May 13
LJ3.63PLee ValleyLondon Schools Combined Events Championships22 May 13
SP3.25K7.01PLee ValleyLondon Schools Combined Events Championships22 May 13
SP3.25K6.395Battersea ParkSouth London Athletics Network Super 8 Athletics Compeittion28 Jul 13
PenU15WDNF-Lee ValleyLondon Schools Combined Events Championships22 May 13
2011 U13 Herne Hill
EventPerfPosVenueMeetingDate
10014.12h1Mile EndLondon Schools Year 7 and 8 Championships21 Jun 11
10015.28Mile EndLondon Schools Year 7 and 8 Championships21 Jun 11
Total Performances: 126
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iALL2015106
60iU17201517
60iALL201650
60iU2020173
60iALL201721
60iU2020181
60iALL201810
60U17201517
60ALL2015107
60U2020168
60ALL201652
60U2020173
60ALL201721
60ALL201810
60U2020181
60U20AT10
60iU20AT12
60ALLAT47
60iALLAT47
100U132011209
100U152013266
100U172014246
100ALL2014842
100U17201573
100ALL2015302
100U20201617
100ALL201670
100U2020171
100ALL201717
100ALL20183
100U2020181
100ALLAT11
100U20AT2
150ALL20175
150ALLAT27
200U152013583
200U172014337
200U172015201
200ALL2015658
200U20201654
200ALL2016235
200U2020181
200ALL201810
200ALLAT75
200U20AT17
75HU15WU152013414