Athlete Profile

Kristal Awuah

Club:	Herne Hill
Gender:	Female
Age Group:	U23
County:	Surrey
Region:	London
Nation:	England

Lead Coach:	Matthew Thomas		2017-
Previous Lead:	Les Johnson		-2016

About

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Moved from 31st to 2nd on the UK all time U200 list for 100m in 2018.

Has won four national titles, two U23 and two U20.

Major Championships and International Record
2019 - European Athletics U23 Championships - 200m 6th. European Indoor Championships - 60m 4th.
2018 - World Junior Championships - 100m BRONZE, 4x100m BRONZE.

Domestic Championships Record
2019 - British Championships - 200m 4th, 100m 4th. England Athletics U20 Championships - 200m Gold, 100m Gold. British Indoor Championships - 60m Bronze.
2018 - England Athletics U20 Outdoor Championships - 100m Gold, 200m DNS.
2018 - South of England AA U20 Outdoor Championships 100m gold
2018 - South of England AA U20 Indoor Championships 60m gold
2018 - England Athletics U20 Indoor Championships 60m bronze
2017 - South of England AA U20 Outdoor Championships 100m gold
2017 - England Athletics U20 Outdoor Championships 100m gold
2017- Surrey Indoor County Championships U20 60m gold
2017 - ESAA English Schools Championships 100m gold
2016 - South of England AA U20 Indoor Championships 60m silver
2016 - Surrey County Indoor Championships 60m gold
2016 - ESAA English Schools Championships 100m gold
2016 - Surrey County Outdoor U20 Championships U20 100m bronze

Best known performances

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

7.15i

7.34i

7.15i

7.36i

7.49i

7.69i/7.6i

7.82i

100

11.16

11.27

11.16

11.61

12.07

12.59/12.47w

13.07

13.3

14.1

100

150

17.66

150

200

23.05

23.24

23.37

25.55

26.53

29.63/27.2

28.2

200

800

DNS

800

75HU15W

13.3

75HU15W

1.18

3.63

SP3.25K

7.01

SP3.25K

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

PenU15W

DNF

PenU15W

Performances	Submit
2011 2013 2014 2015 2016 2017 2018 2019 2020

2020 U23 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
60	7.34	i		6		Torun, POL	ORLEN Copernicus Cup	8 Feb 20
60	7.41	i		4	h1	Berlin, GER	ISTAF Indoor	14 Feb 20
60	7.42	i		4	h2	Torun, POL	ORLEN Copernicus Cup	8 Feb 20
100	11.27		0.0	4		Doha, QAT	Wanda Diamond League	25 Sep 20
100	11.33		-0.5	2		Bellinzona, SUI	Galà dei Castelli	15 Sep 20
100	11.34	w	2.1	2		Sportcity	Muller British Championships	4 Sep 20
100	11.37		0.5	1	2	Poznań, POL	Poznań Athletics Grand Prix	11 Sep 20
100	11.44		0.2	1	1	Poznań, POL	Poznań Athletics Grand Prix	11 Sep 20
100	11.44		0.1	3		Berlin, GER	ISTAF Berlin	13 Sep 20
100	11.47		0.8	2		Rovereto, ITA	Palio Citta' della Quercia	8 Sep 20
100	11.53		0.9	1	h1	Dortmund, GER	Puma Jump´n´Run Meeting	15 Aug 20
100	11.58		0.3	1	h1	Sportcity	Muller British Championships	4 Sep 20
100	11.59		-0.5	1	A	Dortmund, GER	Puma Jump´n´Run Meeting	15 Aug 20
100	11.59		0.1	2		Leiden, NED	Gouden Spike	19 Sep 20
100	11.99		-4.5	1	1	Lee Valley	BMC Gold Standard Races & Sprints	5 Aug 20
200	23.05	A	-0.7	1		Nairobi, KEN	Kip Keino Classic	3 Oct 20
200	23.20		-1.2	1		Leiden, NED	Gouden Spike	19 Sep 20
200	23.56		-0.4	1	1	Dortmund, GER	Puma Jump´n´Run Meeting	15 Aug 20
200	DQ			-	h1	Sportcity	Muller British Championships	5 Sep 20
2019 U23 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
60	7.15	i		4		Emirates Arena	European Indoor Championships	2 Mar 19
60	7.19	i		1		Berlin, GER	ISTAF Berlin	1 Feb 19
60	7.22	i		3	s1	Emirates Arena	European Indoor Championships	2 Mar 19
60	7.24	i		6		Birmingham	Müller Grand Prix Birmingham	16 Feb 19
60	7.25	i		1	h1	Berlin, GER	ISTAF Berlin	1 Feb 19
60	7.25	i		2	h2	Birmingham	Müller Grand Prix Birmingham	16 Feb 19
60	7.26	i		2	h6	Emirates Arena	European Indoor Championships	2 Mar 19
60	7.30	i		1	h1	Dortmund, GER	PSD-Bank Indoor Meeting	27 Jan 19
60	7.32	i		2	s2	Birmingham	British Championships	9 Feb 19
60	7.34	i		3		Dortmund, GER	PSD-Bank Indoor Meeting	27 Jan 19
60	7.35	i		3		Birmingham	British Championships	9 Feb 19
60	7.45	i		1	h1	Birmingham	British Championships	9 Feb 19
100	11.27		1.7	2	h1	Turku, FIN	IAAF World Challenge Meeting	11 Jun 19
100	11.29	w	2.1	3	1	Geneva, SUI	AtletiCAGenève	15 Jun 19
100	11.34		1.2	1	1	Schifflange, LUX	CAS International Meeting	18 Aug 19
100	11.35		0.5	7	h2	Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 19
100	11.37		-1.0	2	h1	Schifflange, LUX	CAS International Meeting	18 Aug 19
100	11.37		-0.1	2	B	Berlin, GER	ISTAF	1 Sep 19
100	11.39		0.8	3		Turku, FIN	IAAF World Challenge Meeting	11 Jun 19
100	11.40		-0.9	4		Birmingham	British Championships	24 Aug 19
100	11.42		1.6	2		Lee Valley	Lee Valley Four Fest Open	26 Jun 19
100	11.44		-0.1	3=		Bern, SUI	Citius Meeting	3 Aug 19
100	11.46		0.5	1		Savona, ITA	International Meeting	29 May 19
100	11.56		-1.6	2	s1	Birmingham	British Championships	24 Aug 19
100	11.61		-2.5	1		Bedford	England Athletics U20 / U23 Championships	22 Jun 19
100	11.67		-2.5	1	s1	Bedford	England Athletics U20 / U23 Championships	22 Jun 19
100	11.68		0.0	1	h2	Savona, ITA	International Meeting	29 May 19
100	11.74			1	h4	Bedford	England Athletics U20 / U23 Championships	22 Jun 19
200	23.24		-1.2	1		Bedford	England Athletics U20 / U23 Championships	23 Jun 19
200	23.36		-4.3	4		Birmingham	British Championships	25 Aug 19
200	23.57		-2.0	2	h3	Birmingham	British Championships	25 Aug 19
200	23.62		-1.7	1	h1	Bedford	England Athletics U20 / U23 Championships	23 Jun 19
200	23.64		0.9	1	2	Schifflange, LUX	CAS International Meeting	18 Aug 19
200	23.66		-0.6	6		Gävle, SWE	European Athletics U23 Championships	13 Jul 19
200	23.78		-0.3	4	s2	Gävle, SWE	European Athletics U23 Championships	13 Jul 19
200	23.88		0.6	4	h4	Gävle, SWE	European Athletics U23 Championships	12 Jul 19
2018 U20 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
60	7.36	i		5		Birmingham	British Athletics Championships	17 Feb 18
60	7.39	i		1	2.1	Lee Valley	London Senior & U20 Games	28 Jan 18
60	7.42	i		3	s1	Birmingham	British Athletics Championships	17 Feb 18
60	7.43	i		1	2.1	Newham	Newham & Essex Beagles 60m Sprint Series	28 Feb 18
60	7.44	i		1		Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
60	7.44	i		2	h2	Birmingham	British Athletics Championships	17 Feb 18
60	7.46	i		1	1.1	Newham	Newham & Essex Beagles 60m Sprint Series	28 Feb 18
60	7.47	i		1	1.1	Lee Valley	London Senior & U20 Games	28 Jan 18
60	7.48	i		1	s3	Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	7.48	i		3		Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
60	7.50	i		1	s1	Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
60	7.53	i		1	h2	Lee Valley	South of England AA U20 / Senior Championships	13 Jan 18
60	7.61	i		1	h2	Sheffield	England Athletics U15 / U17 / U20 Championships	24 Feb 18
100	11.16		-0.1	1	2	Berlin, GER	IAAF World Challenge Meeting	2 Sep 18
100	11.20		0.7	1		Schifflange, LUX	CAS Meeting International	29 Jul 18
100	11.35		1.8	1	h4	Tampere, FIN	IAAF World U20/Junior Championships	11 Jul 18
100	11.37		0.6	1	s1	Bedford	England Athletics U20 / U23 Championships	16 Jun 18
100	11.37		0.3	1	s3	Tampere, FIN	IAAF World U20/Junior Championships	12 Jul 18
100	11.37		0.0	3		Tampere, FIN	IAAF World U20/Junior Championships	12 Jul 18
100	11.37		-1.0	1	h2	Schifflange, LUX	CAS Meeting International	29 Jul 18
100	11.37	w	3.2	1		Sportcity	Manchester International Match (Inc Home Countries International)	15 Aug 18
100	11.39		0.3	6	h2	Olympic Park	IAAF Diamond League Anniversary Games	21 Jul 18
100	11.45	w	2.5	1	h2	Bedford	England Athletics U20 / U23 Championships	16 Jun 18
100	11.46		1.1	2	7	Lee Valley	Lee Valley Sprint Open Series	6 Jun 18
100	11.47		-0.3	1	h2	Mannheim, GER	Bauhaus Junioren Gala	23 Jun 18
100	11.50		-0.2	1		Bedford	England Athletics U20 / U23 Championships	16 Jun 18
100	11.58		-1.2	2		Loughborough	Loughborough International	20 May 18
100	11.58		0.0	2		Gothenburg, SWE	Göteborg GP	18 Aug 18
100	11.61		-1.3	1		Bedford	South of England AA U20 / Senior Championships	10 Jun 18
100	11.76		-1.0	1	h1	Bedford	South of England AA U20 / Senior Championships	10 Jun 18
200	23.37		0.7	1	4	Uxbridge	West London Sprints Open Series	8 Aug 18
200	23.66		1.2	1	h3	Bedford	England Athletics U20 / U23 Championships	17 Jun 18
200	DNS			-	s1	Bedford	England Athletics U20 / U23 Championships	17 Jun 18
2017 U20 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
60	7.49	i		2	s1	Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
60	7.50	i		1	1.7	Carshalton	South London Athletic Network Open Meeting	8 Jan 17
60	7.51	i		4		Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
60	7.51	i		1	h4	Sheffield	England Athletics U15 / U17 / U20 Championships	25 Feb 17
60	7.55	i		3		Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
60	7.57	i		1	2.1	Newham	Newham Athletics Network 60m Open Series	15 Feb 17
60	7.58	i		2	s1	Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
60	7.58	i		1		Carshalton	Surrey County Championships	19 Feb 17
60	7.59	i		2	2.1	Lee Valley	London Senior & U20 Games	29 Jan 17
60	7.62	i		3		Cardiff	Welsh Athletics International	5 Mar 17
60	7.63	i		2	1.1	Newham	Newham Athletics Network 60m Open Series	15 Feb 17
60	7.65	i		2	1.1	Lee Valley	London Senior & U20 Games	29 Jan 17
60	7.71	i		1	h1	Carshalton	Surrey County Championships	19 Feb 17
60	7.72	i		2	h3	Lee Valley	South of England AA U20 / Senior Championships	14 Jan 17
100	11.61		0.2	1		Bedford	England Athletics U20 / U23 Championships	17 Jun 17
100	11.65		1.1	1		Birmingham	ESAA English Schools' Championships	8 Jul 17
100	11.66		1.5	4	9	Lee Valley	Lee Valley Summer Sprint Series Open	16 Aug 17
100	11.71		1.4	1	s1	Bedford	England Athletics U20 / U23 Championships	17 Jun 17
100	11.72	w	3.9	3		Lee Valley	Lee Valley Summer Sprint Series Open	7 Jun 17
100	11.72		1.4	1	h1	Bedford	England Athletics U20 / U23 Championships	17 Jun 17
100	11.77		0.7	1	B1	Lee Valley	Lee Valley Summer Sprint Series Open	21 Jun 17
100	11.81		0.2	2	2.2	Loughborough	Loughborough EAP Open Meeting	22 Jul 17
100	11.84	+	-0.2	2m	2	Gateshead Quay	Great North City Games	9 Sep 17
100	11.87		0.9	4	B	Lee Valley	Lee Valley Summer Sprint Series Open	24 May 17
100	11.87		0.8	3	s1	Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 17
100	11.88		0.1	4	1.2	Loughborough	Loughborough EAP Open Meeting	22 Jul 17
100	11.89	+		1m	1	Gateshead Quay	Great North City Games	8 Sep 17
100	11.90		-0.1	6	1	Newham	Newham Network Open Series	29 May 17
100	11.92		1.2	5	A	Lee Valley	Lee Valley Summer Sprint Series Open	24 May 17
100	11.93		0.7	3	h4	Bedford	CAU Inter-County Championships (Inc England Athletics Senior Championships)	29 Jul 17
100	11.99		-3.4	1		Crystal Palace	South of England AA U20 / Senior Championships	11 Jun 17
100	12.09		-0.4	3	A1	Lee Valley	Lee Valley Summer Sprint Series Open	21 Jun 17
100	12.11		-1.8	1	h1	Birmingham	ESAA English Schools' Championships	7 Jul 17
100	12.15		-1.6	2	h2	Crystal Palace	South of England AA U20 / Senior Championships	11 Jun 17
150	17.66	st		1	1	Gateshead Quay	Great North City Games	8 Sep 17
150	17.90	st	-0.2	2	2	Gateshead Quay	Great North City Games	9 Sep 17
2016 U20 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
60	7.6	i		1	1	Carshalton	South London Athletic Network Open Meeting	3 Jan 16
60	7.69	i		2	h3	Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
60	7.71	i		1	s1	Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
60	7.77	i		5	1.7	Carshalton	South London Athletic Network Open Meeting	3 Jan 16
60	7.77	i		2		Lee Valley	South of England AA U20 / Senior Championships	16 Jan 16
60	7.77	i		1		Carshalton	Surrey County Championships	20 Feb 16
60	7.78	i		1	2.6	Carshalton	South London Athletic Network Open Meeting	3 Jan 16
60	7.81	i		2	h1	Sheffield	England Athletics U15 / U17 / U20 Championships	13 Feb 16
60	7.87	i		4	s3	Sheffield	England Athletics U15 / U17 / U20 Championships	13 Feb 16
100	12.07		1.5	2	h2	Gateshead	ESAA English Schools' Championships	8 Jul 16
100	12.11	w	3.6	3	A1	Lee Valley	Lee Valley Summer Sprint Series Open	3 Aug 16
100	12.21		1.4	1	2.9	Lee Valley	Lee Valley Summer Sprint Series Open	20 Jul 16
100	12.22		-2.9	1		Gateshead	ESAA English Schools' Championships	9 Jul 16
100	12.27		1.7	5	1.10	Lee Valley	Lee Valley Summer Sprint Series Open	20 Jul 16
100	12.29		1.9	1	H	Tooting Bec	Herne Hill Harriers Open	2 May 16
100	12.30	w	3.3	4	h2	Newham	Active Newham Open Series	5 Jun 16
100	12.30		1.6	5	h3	Bedford	England Athletics U20 / U23 Championships	18 Jun 16
100	12.31		0.3	5		Lee Valley	South of England AA U20 / Senior Championships	12 Jun 16
100	12.39		1.3	3	1.5	Lee Valley	Lee Valley Summer Sprint Series Open	25 May 16
100	12.52		-2.7	3		Kingston	Surrey County Championships	15 May 16
100	12.54		1.5	3	h1	Lee Valley	South of England AA U20 / Senior Championships	12 Jun 16
100	12.97		0.0	5	2.5	Lee Valley	Lee Valley Summer Sprint Series Open	25 May 16
200	25.55		0.7	4	h2	Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
200	26.09		1.9	1	L	Tooting Bec	Herne Hill Harriers Open	2 May 16
200	26.81		-2.6	5		Kingston	Surrey County Championships	14 May 16
200	DNF		-1.3	-		Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
200	DQ	i		-	h1	Sheffield	England Athletics U15 / U17 / U20 Championships	14 Feb 16
2015 U17 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
60	7.82	i		1	h2	Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
60	7.85	i		4	s3	Sheffield	England Athletics U15 / U17 / U20 Championships	28 Feb 15
100	12.47	w	2.6	2	h1	Kingston	Surrey County Championships	23 May 15
100	12.59		0.9	5		Kingston	Surrey County Championships	23 May 15
100	12.87			1	h2	Battersea Park	London County Schools' Championships	13 Jun 15
100	12.89		1.2	4	h1	Lee Valley	South of England AA U20 / Senior Championships	14 Jun 15
100	12.94		0.3	3		Battersea Park	London County Schools' Championships	13 Jun 15
100	13.00		-2.7	5	h3	Gateshead	ESAA English Schools' Championships	10 Jul 15
100	13.06		-2.9	3	8	Tooting Bec	Herne Hill Harriers Open	25 Jul 15
200	26.53		-0.8	4	h1	Kingston	Surrey County Championships	24 May 15
200	26.66		0.1	5	5	Tooting Bec	Herne Hill Harriers Open	4 May 15
200	27.07		-1.0	7		Kingston	Surrey County Championships	24 May 15
2014 U17 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
100	13.07			3	h2	Battersea Park	London Schools' Championships	14 Jun 14
100	13.58			5		Battersea Park	London Schools' Championships	14 Jun 14
200	27.2			3	h1	Battersea Park	London Schools' Championships	14 Jun 14
200	29.63			7		Battersea Park	London Schools' Championships	14 Jun 14
2013 U15 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
100	13.3			1	A	Walton	Lily B Girls' League Match 1	29 Jun 13
100	13.3			1	1	Battersea Park	South London Athletics Network Super 8 Athletics Compeittion	28 Jul 13
100	13.8			1		Croydon	Croydon Arena Open	4 May 13
200	28.2			1	A	Walton	Lily B Girls' League Match 1	29 Jun 13
800	DNS			P		Lee Valley	London Schools Combined Events Championships	22 May 13
75HU15W	13.3			3	A	Walton	Lily B Girls' League Match 1	29 Jun 13
75HU15W	13.4			P		Lee Valley	London Schools Combined Events Championships	22 May 13
HJ	1.18			P		Lee Valley	London Schools Combined Events Championships	22 May 13
LJ	3.63			P		Lee Valley	London Schools Combined Events Championships	22 May 13
SP3.25K	7.01			P		Lee Valley	London Schools Combined Events Championships	22 May 13
SP3.25K	6.39			5		Battersea Park	South London Athletics Network Super 8 Athletics Compeittion	28 Jul 13
PenU15W	DNF			-		Lee Valley	London Schools Combined Events Championships	22 May 13
2011 U13 Herne Hill
Event	Perf			Pos		Venue	Meeting	Date
100	14.1			2	h1	Mile End	London Schools Year 7 and 8 Championships	21 Jun 11
100	15.2			8		Mile End	London Schools Year 7 and 8 Championships	21 Jun 11

Total Performances: 181

Please see the Submit section for details of how to notify us of any missing performances.

Blog

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UK Rankings

Event	AG	Year	Rank
60i	ALL	2015	106
60i	U17	2015	17
60i	ALL	2016	50
60i	ALL	2017	21
60i	U20	2017	3
60i	ALL	2018	10
60i	U20	2018	1
60i	U23	2019	1
60i	ALL	2019	2
60i	U23	2020	3
60i	ALL	2020	4
60	ALL	2015	107
60	U17	2015	17
60	ALL	2016	52
60	U20	2016	8
60	U20	2017	3
60	ALL	2017	21
60	U20	2018	1
60	ALL	2018	10
60	U23	2019	1
60	ALL	2019	2
60i	ALL	2019	2
60	ALL	2020	4
60	U23	2020	3
60	U20	AT	11
60	ALL	AT	5
60i	U20	AT	11
60i	ALL	AT	5
60	U23	AT	3
60i	U23	AT	3
100	U13	2011	209
100	U15	2013	266
100	U17	2014	246
100	ALL	2014	842
100	ALL	2015	301
100	U17	2015	73
100	U20	2016	17
100	ALL	2016	70
100	ALL	2017	17
100	U20	2017	1
100	ALL	2018	3
100	U20	2018	1
100	U23	2019	2
100	ALL	2019	6
100	U23	2020	1
100	ALL	2020	2
100	U23	AT	12
100	U20	AT	2
100	ALL	AT	11
150	ALL	2017	5
150	ALL	AT	27
200	U15	2013	583
200	U17	2014	337
200	U17	2015	201
200	ALL	2015	657
200	ALL	2016	234
200	U20	2016	54
200	U20	2018	1
200	ALL	2018	10
200	ALL	2019	10
200	U23	2019	2
200	U23	2020	1
200	ALL	2020	1
200	U23	AT	14
200	U20	AT	18
200	ALL	AT	37
75HU15W	U15	2013	415