Iolo James

notify us of amends 
 
Club:Colwyn Bay/Cardiff Met Uni
Gender:Male
Age Group:SEN
County:Wales North
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
607.42i7.42i7.58i60
10011.7011.711.8811.7012.312.914.114.8100
20023.3823.3823.55/23.423.7026.028.2530.57200
30037.50i38.01i37.50i37.9840.0300
40050.5850.5851.0252.0452.92400
6001:24.15i1:28.86i1:24.15i1:28.55i600
8001:59.762:07.81:59.762:00.722:05.522:13.12:25.42:36.7800
15004:20.14:20.14:34.74:51.45:08.55:27.11500
HJ1.101.10HJ
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
LJ3.903.90LJ
SP4K5.765.76SP4K
SP3.25K5.615.61SP3.25K
DT1K9.419.41DT1K
JT60019.0519.05JT600
5K17:4717:475K
parkrun18:1918:19parkrun
5M30:1830:185M

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Colwyn Bay
EventPerfPosVenueMeetingDate
30038.01i31CardiffCardiff Met v Birmingham University Duel Match14 Nov 18
2017 U20 Colwyn Bay
EventPerfPosVenueMeetingDate
607.42i41.4SportcitySale Harriers Open Series17 Dec 17
10011.74AWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
10011.91nsPrestonUK Youth Development U17/U20 League Division North Premier West30 Apr 17
20023.381WrexhamNorth Wales Regional Championships13 May 17
30037.50i23SportcitySale Harriers Open Series17 Dec 17
40050.581WrexhamNorth Wales Regional Championships13 May 17
40051.225CardiffWelsh Athletics International12 Jul 17
40051.241BStretfordUK Youth Development U17/U20 League Division North Premier West25 Jun 17
40052.02AWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
40052.241CardiffWelsh Schools Championships1 Jul 17
40052.63i1h2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
40052.77i2CardiffWelsh U13 / U15 / U17 / U20 Championships11 Feb 17
40052.98i5h5SheffieldEngland Athletics U15 / U17 / U20 Championships25 Feb 17
40056.64BPrestonUK Youth Development U17/U20 League Division North Premier West30 Apr 17
8002:07.82AWrexhamUK Youth Development U17/U20 League Division North Premier West23 Jul 17
2016 U17 Colwyn Bay
EventPerfPosVenueMeetingDate
607.58i11.3SportcitySale Harriers Open Series27 Nov 16
10011.88-0.352StretfordTrafford AC Grand Prix26 Jul 16
20023.41BWiganUK Youth Development U17/U20 League Division North West 126 Jun 16
20023.551WrexhamNorth Wales Regional Championships14 May 16
20024.040.442StretfordTrafford AC Grand Prix26 Jul 16
40051.023nsSwanseaCeltic Games6 Aug 16
40051.0751StretfordTrafford AC Grand Prix14 Jun 16
40051.45i2CardiffWelsh Athletics Senior Championships31 Jan 16
40051.612CardiffWelsh Schools Championships2 Jul 16
40052.007AshfordSIAB Schools' International16 Jul 16
40052.03i3h2SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
40052.071WrexhamNorth Wales Regional Championships14 May 16
40052.31AWiganUK Youth Development U17/U20 League Division North West 126 Jun 16
40052.73i5SheffieldEngland Athletics U15 / U17 / U20 Championships13 Feb 16
40053.44i1h3CardiffWelsh Athletics Senior Championships31 Jan 16
6001:28.86i62SportcitySale Harriers Open Series27 Nov 16
8001:59.7642StretfordTrafford AC Grand Prix9 Aug 16
8002:00.85i3CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
8002:01.0251StretfordTrafford AC Grand Prix3 May 16
8002:05.11AConnah's QuayUK Youth Development U17/U20 League Division North West 124 Jul 16
8002:07.89i3h1CardiffWelsh U13 / U15 / U17 / U20 Championships16 Jan 16
2015 U17 Colwyn Bay
EventPerfPosVenueMeetingDate
10011.701Colwyn BayColwyn Bay Games11 Jul 15
20023.701Colwyn BayColwyn Bay Games11 Jul 15
20025.06ABebingtonUK Youth Development U17/U20 League Division North West 126 Jul 15
40052.0462StretfordTrafford AC Grand Prix26 May 15
40052.121BangorNorth Wales Regional Championships23 May 15
40052.232Connah's QuayWelsh Inter Regional Championships29 Aug 15
40052.31AWiganUK Youth Development U17/U20 League Division North West 116 May 15
40052.66i11BirminghamMidland Counties Open22 Feb 15
40053.31BBebingtonUK Youth Development U17/U20 League Division North West 126 Jul 15
40053.43i21CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
40055.81Connah's QuayDeeside Open12 Apr 15
6001:24.15i24SportcitySale Harriers Open Series6 Dec 15
6001:25.49i25SportcitySale Harriers Open Series20 Dec 15
8002:00.7233StretfordTrafford AC Grand Prix9 Jun 15
8002:01.413CardiffWelsh Schools National Championships4 Jul 15
8002:01.443CardiffWelsh Championships27 Jun 15
8002:03.0584StretfordTrafford AC Grand Prix25 Aug 15
8002:03.77i4CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
8002:05.50i31CardiffEast & South Wales / South West England U13/U15/U17 Championships4 Jan 15
8002:05.7833StretfordTrafford AC Grand Prix5 May 15
8002:06.61ABlackburnUK Youth Development U17/U20 League Division North West 118 Apr 15
8002:08.68i3h1CardiffWelsh U13 / U17 / Senior Championships24 Jan 15
8002:12.961Connah's QuayWelsh Inter Regional Championships29 Aug 15
15004:20.12AColwyn BayCheshire League5 Jul 15
2KXCL6:525L1BridgendWelsh Relay Championship22 Nov 15
5K17:4743LlandudnoLlandudno Running Festival 5K15 Mar 15
5KDH16:2592CaernarfonRace the Highland Train 5K22 Jul 15
parkrun18:1941ConwyConwy parkrun # 614 Feb 15
parkrun19:1661ConwyConwy parkrun # 431 Jan 15
parkrun19:1621ConwyConwy parkrun # 4812 Dec 15
parkrun19:3841ConwyConwy parkrun # 4628 Nov 15
parkrun19:5911ConwyConwy parkrun # 4124 Oct 15
parkrun20:0251ConwyConwy parkrun # 383 Oct 15
parkrun26:4876ConwyConwy parkrun # 828 Feb 15
5M30:18181AbergeleAbergele 51 Nov 15
ZXC20:247LlandudnoGrand Prix Express North Wales Senior League17 Oct 15
2014 U15 Colwyn Bay
EventPerfPosVenueMeetingDate
10012.32ACreweCheshire League15 Jun 14
30037.982SwanseaWelsh Inter Regional Championships31 Aug 14
30039.01AColwyn BayUK Youth Development U13/U15 League Division Northern West 331 May 14
30039.81i1h4CardiffWelsh Athletics U15 / U20 Championships16 Feb 14
30039.99i4ACardiffWelsh Athletics U15 / U20 Championships16 Feb 14
40052.9212StretfordTrafford Grand Prix8 Jul 14
6001:28.55i15SportcitySale Harriers Open Series21 Dec 14
6001:33.05i28SportcitySale Harriers Open Series5 Jan 14
8002:05.522CardiffWelsh Schools Championships5 Jul 14
8002:06.9263StretfordTrafford Grand Prix6 May 14
8002:07.2346StretfordTrafford Grand Prix10 Jun 14
8002:07.52ABCDConnah's QuayCheshire League7 Sep 14
8002:07.83i21CardiffWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
8002:09.4512SwanseaWelsh U13 & U15 Championships3 Aug 14
8002:11.51AColwyn BayUK Youth Development U13/U15 League Division Northern West 331 May 14
8002:11.511SwanseaWelsh Inter Regional Championships31 Aug 14
8002:13.91ABCDCreweCheshire League15 Jun 14
8002:15.311StretfordTrafford AC Medal Meeting25 Aug 14
15004:34.71WrexhamWelsh Under 15 League North Division12 Jul 14
JT60019.054AColwyn BayUK Youth Development U13/U15 League Division Northern West 331 May 14
ZXC13:241WrexhamNorth Wales Junior League29 Nov 14
ZXC15:5213Builth WellsWelsh Inter-Regional & Masters' Championships13 Dec 14
ZXC16:023BangorNorth Wales Junior League4 Oct 14
ZXC16:232LlandudnoNorth Wales Junior League18 Oct 14
2013 U15 Colwyn Bay
EventPerfPosVenueMeetingDate
10012.92WrexhamWrexham Open Meeting10 Aug 13
10013.22CStretfordCheshire League19 May 13
20026.02AColwyn BayCheshire League14 Jul 13
20026.41Colwyn BayColwyn Bay Games25 Aug 13
20026.62Colwyn BayNorth Wales Regional Championships25 May 13
20026.61WrexhamWrexham Open Meeting10 Aug 13
30040.01Connah's QuayWelsh U15 League North Division20 Jul 13
30040.72AHyndburnUK Youth Development U13/U15 League Division Northern West 322 Jun 13
30040.71WrexhamWrexham Open Meeting10 Aug 13
30042.02AStockportUK Youth Development U13/U15 League Division Northern West 34 May 13
8002:13.13Connah's QuayWelsh U15 League North Division20 Jul 13
8002:14.21Colwyn BayColwyn Bay Games25 Aug 13
8002:14.43AHyndburnUK Youth Development U13/U15 League Division Northern West 322 Jun 13
8002:14.431CardiffWelsh Championships29 Jun 13
8002:14.52Colwyn BayNorth Wales Regional Championships25 May 13
8002:16.33ABStretfordCheshire League19 May 13
8002:20.93AStockportUK Youth Development U13/U15 League Division Northern West 34 May 13
8002:28.44WiganWigan Harriers Open Meeting14 Apr 13
15004:51.44ABColwyn BayCheshire League14 Jul 13
15005:19.46ABEllesmere PortCheshire League21 Apr 13
SP4K5.765AStockportUK Youth Development U13/U15 League Division Northern West 34 May 13
2012 U13 Colwyn Bay
EventPerfPosVenueMeetingDate
10014.11BColwyn BayCheshire League2 Sep 12
10015.22BEllesmere PortCheshire League9 Jun 12
10015.41BLeighMcCain Young Athletes' League Division Northern 2SW20 May 12
20028.253ABreconWelsh U15 League Cup Final19 Aug 12
20028.32Colwyn BayColwyn Bay Games8 Sep 12
20029.23AStretfordCheshire League8 Jul 12
20030.43AWarringtonMcCain Young Athletes' League Division Northern 2SW17 Jun 12
8002:25.43Colwyn BayColwyn Bay Games8 Sep 12
8002:25.923ABreconWelsh U15 League Cup Final19 Aug 12
8002:26.503CardiffWelsh Championships2 Jun 12
8002:29.11ABStretfordCheshire League8 Jul 12
8002:32.81AWarringtonMcCain Young Athletes' League Division Northern 2SW17 Jun 12
8002:33.12ALeighMcCain Young Athletes' League Division Northern 2SW20 May 12
8002:33.72WrexhamWelsh Athletics U15 League North Division23 Jun 12
15005:08.52ABColwyn BayCheshire League2 Sep 12
15005:16.72ABEllesmere PortCheshire League9 Jun 12
LJ3.905WrexhamWelsh Athletics U15 League North Division23 Jun 12
LJ3.696Colwyn BayColwyn Bay Games8 Sep 12
SP3.25K5.611ALeighMcCain Young Athletes' League Division Northern 2SW20 May 12
DT1K9.413WrexhamWelsh Athletics U15 League North Division23 Jun 12
ZXC10:1612PenlanAviva Welsh Schools' Cross Country Championships25 Feb 12
2011 U13 Colwyn Bay
EventPerfPosVenueMeetingDate
10014.84DCreweCheshire League26 Jun 11
10015.12DEllesmere PortCheshire League4 Sep 11
20030.571.44BBreconWelsh Junior Cup Final21 Aug 11
20031.31DAshton-under-LyneCheshire League31 Jul 11
8002:36.72ABAshton-under-LyneCheshire League31 Jul 11
8002:37.885ABreconWelsh Junior Cup Final21 Aug 11
15005:27.15ABEllesmere PortCheshire League4 Sep 11
15005:32.84CDCreweCheshire League26 Jun 11
HJ1.104BBreconWelsh Junior Cup Final21 Aug 11
Total Performances: 148
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
60iU202018226
60U202017246
100U132012491
100U152014430
100U172015355
100U172016501
100U202017401
200U132012209
200U152013789
200U172015297
200U172016176
200ALL2016989
200ALL2017965
200U202017285
300iU15201411
300U152013211
300U15201433
400iU17201526
400iALL2015259
400iALL2016146
400iU1720169
400iU20201759
400iALL2017203
400U1520144
400ALL20141052
400ALL2015749
400U172015108
400ALL2016400
400U17201631
400ALL2017298
400U20201782
400iALL2017200
600iU1520142
600iU1720157
600iU1720163
600iALL201645
600U1520144
600U17201414
600U1720154
600ALL201562
800iU1520145
800iALL2015248
800iU17201527
800iU17201616
800iALL2016185
800U132011516
800U13201286
800U152013247
800U15201446
800ALL2015841
800U172015116
800U17201683
800ALL2016706
1500U132012216
1500U152013585
1500U152014220
1500U172015243
5KU15201553
5KALL20152681
5MU17201537
5MALL20151924