| 2025 SEN Orion/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.50 | i | | | 2 | A7 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 60 | 8.51 | i | | | 5 | B5 | | | Lee Valley | London Indoor Games U20/Senior | 19 Jan 25 |
| 100 | 13.13 | | -0.8 | | 2 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| 200 | 26.64 | | 0.8 | | 3 | h2 | | | Chelmsford | Essex County Championships | 11 May 25 |
| 200 | 26.74 | | 1.0 | | 5 | 6 | | | Lee Valley | Be Fit Today Track Academy Outdoor Series 1 | 21 Apr 25 |
| 200 | 27.11 | i | | | 4 | | | | Lee Valley | Essex and Eastern Indoor Championships | 2 Mar 25 |
| 200 | 27.33 | | -1.2 | | 7 | | | | Chelmsford | Essex County Championships | 11 May 25 |
| 200 | 27.65 | | -1.1 | | 4 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| JT600 | 14.07 | | | | 5 | A | | | Perivale | Southern Athletics League Division 3 North London | 17 May 25 |
| 2024 SEN Orion/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | -1.7 | | 3 | B | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 100 | 13.40 | | 0.4 | | 2 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 100 | 13.47 | | -1.1 | | 5 | 7 | | | Woodford | Woodford Green Open Graded Meeting | 23 Jul 24 |
| 200 | 26.22 | | 1.7 | | 5 | | | | Chelmsford | Essex County Championships | 12 May 24 |
| 200 | 26.71 | | 0.0 | | 6 | 5 | | | Lee Valley | Be Fit Today TA Outdoor Series 3 - Track | 28 Jul 24 |
| 200 | 26.75 | i | | | 4 | h2 | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 200 | 26.83 | | -0.2 | | 4 | 4 | | | Lee Valley | Be Fit Today TA Outdoor Series 2 | 23 Jun 24 |
| 200 | 27.15 | i | | | 5 | | | | Lee Valley | Essex & Eastern Indoor Championships | 3 Mar 24 |
| 200 | 27.20 | | -1.2 | | 7 | 7 | | | Woodford | Woodford Green Open Graded Meeting | 23 Jul 24 |
| 200 | 27.2 | | -1.6 | | 2 | A | | | Lee Valley | Southern Athletics League - Division 3 North London | 14 Jul 24 |
| 200 | 27.61 | | -2.8 | | 5 | 3 | | | Lee Valley | Lee Valley April Open | 6 Apr 24 |
| 200 | 28.21 | | -5.0 | | 1 | A | | | Parliament Hill | Southern Athletics League - Division 3 North London | 15 Jun 24 |
| 2023 SEN Orion/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 200 | 26.83 | i | | | 1 | h1 | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 200 | 26.97 | i | | | 4 | | | | Lee Valley | Essex & Eastern Indoor Championships | 5 Mar 23 |
| 200 | 27.3 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 200 | 27.9 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 300 | 43.41 | i | | | 1 | 3 | | | Lee Valley | Be Fit Today Track Academy Indoor Series 2 | 8 Jan 23 |
| 400 | 65.8 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| HJ | 1.25 | | | | 3 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| HJ | 1.20 | | | | 3 | B | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| LJ | 4.11 | | | | 5 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| LJ | 4.10 | | | | 4 | A | | | Southend | Southern Athletics League Division 3 North | 18 Jun 23 |
| 2022 U23 Orion/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.09 | | 0.2 | | 3 | 2 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 22 Jun 22 |
| 100 | 13.10 | | -2.4 | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 100 | 13.46 | | -2.7 | | 2 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 200 | 26.81 | i | | | 3 | 2 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 22 Jan 22 |
| 200 | 26.87 | | 0.5 | | 3 | 2 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 22 Jun 22 |
| 200 | 27.02 | | -1.1 | | 6 | 4 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 200 | 27.38 | | -1.0 | | 3 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 200 | 27.73 | | -3.0 | | 2 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| 400 | 59.89 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 22 |
| 400 | 60.59 | | | | 3 | | | | Lee Valley | Lee Valley April Open | 10 Apr 22 |
| 400 | 60.74 | i | | | 1 | | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| 400 | 60.81 | | | | 6 | h5 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 60.89 | | | | 5 | h2 | | | Chelmsford | South of England U20/Senior & U15/U17 3000 Metres Championships | 18 Jun 22 |
| 400 | 60.90 | i | | | 5 | h1 | | | Lee Valley | Southern U20/Senior Championships | 6 Feb 22 |
| 400 | 61.44 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 22 May 22 |
| 400 | 62.03 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern Championships | 13 Feb 22 |
| HJ | 1.30 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 3 North London | 12 Jun 22 |
| HJ | 1.25 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| DT1K | 11.97 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3 North London | 16 Jul 22 |
| 2021 U23 Orion/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.55 | | 0.0 | | 1 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 200 | 26.66 | | 1.5 | | 5 | 1 | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 200 | 26.80 | | -1.6 | | 6 | | | | Chelmsford | Essex County Championships | 1 Aug 21 |
| 200 | 26.81 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 400 | 59.03 | | | | 2 | | | | Chelmsford | Essex County Championships | 31 Jul 21 |
| 400 | 60.13 | | | | 2 | A | | | Finsbury Park | Southern Athletics League - North East London | 14 Aug 21 |
| 400 | 60.49 | | | | 3 | A | | | Mile End | Southern Athletics League - North East London | 11 Jul 21 |
| 400 | 63.44 | | | | 6 | | | | Lee Valley | Southern Athletics League - North East London | 20 Jun 21 |
| 2020 U23 Orion/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.76 | i | | | 2 | h2 | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 400 | 62.54 | i | | | 6 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 400 | 64.64 | i | | | 5 | | | | Lee Valley | Essex County & Eastern AA Championships | 9 Feb 20 |
| 2019 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.12 | | 0.6 | | 6 | 16 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 100 | 13.39 | | -2.1 | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| 200 | 26.40 | | 0.3 | | 5 | 13 | | | Lee Valley | Lee Valley Sprint 100m / 200m Open Series | 31 Jul 19 |
| 200 | 26.66 | | -1.0 | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 200 | 26.72 | | 0.3 | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 200 | 26.8 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 28 Jul 19 |
| 200 | 26.87 | w | 2.1 | | 4 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| 200 | 27.04 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games Open | 16 Feb 19 |
| 200 | 27.2 | | | | 5 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 400 | 59.20 | | | | 2 | 2 | | | Lee Valley | Lee Valley April Open | 6 Apr 19 |
| 400 | 59.46 | | | | 6 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 400 | 59.88 | | | | 2 | | | | Chelmsford | Essex County Championships | 11 May 19 |
| 400 | 59.88 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 400 | 59.91 | | | | 3 | B | | | Ashford | Senior 8 Counties Inter County Match | 14 Jul 19 |
| 400 | 60.0 | | | | 1 | A | | | Erith | UK Youth Development U17/U20 League Division South 2C | 30 Jun 19 |
| 400 | 60.60 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 2C | 5 May 19 |
| 400 | 60.95 | i | | | 2 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 61.3 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 28 Jul 19 |
| 400 | 61.40 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 61.80 | i | | | 1 | h2 | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| 400 | 62.17 | i | | | 2 | | | | Lee Valley | Middlesex University Open Student Championships | 4 Dec 19 |
| 400 | 64.02 | i | | | 4 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 20 Jan 19 |
| 800 | 2:31.04 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 13 Aug 19 |
| 400HW | 68.33 | | | | 5 | | | | Chelmsford | Essex County Championships | 12 May 19 |
| 400HW | 70.49 | | | | 1 | A | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| 400HW | 70.77 | | | | 3 | | | | Lee Valley | Bruce Longden Coaching Foundations HurdleFest & SteepleFest | 27 May 19 |
| 400HW | 72.65 | | | | 7 | h1 | | | Bedford | South of England AA U20 / Senior Championships | 1 Jun 19 |
| DT1K | 11.45 | | | | 4 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 26 May 19 |
| JT600 | 15.79 | | | | 2 | B | | | Perivale | Southern Athletics League Division 3N | 13 Apr 19 |
| JT600 | 14.65 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2C | 28 Jul 19 |
| 2018 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.9 | | | | 4 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 100 | 13.1 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 26.4 | | | | 1 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| 200 | 26.5 | | | | 2 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 200 | 26.66 | | | | 3 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 200 | 26.67 | w | 6.1 | | 3 | A | | | Lee Valley | UK Youth Development U17/U20 League Division South 2D | 29 Apr 18 |
| 200 | 26.8 | | | | 3 | A | | | Chelmsford | Southern Athletics League Division 2E | 23 Jun 18 |
| 200 | 26.96 | | -1.6 | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 27 May 18 |
| 200 | 26.97 | | -0.2 | | 3 | A | | | Woodford | UK Youth Development U17/U20 League Division South 2D | 1 Jul 18 |
| 200 | 28.06 | | -2.4 | | 3 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 29 Jul 18 |
| 400 | 59.22 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400 | 59.22 | | | | 6 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| 400 | 60.28 | | | | 7 | h4 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 400 | 60.3 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| 400 | 60.39 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 27 May 18 |
| 400 | 60.69 | | | | 1 | B | | | Lee Valley | UK Youth Development U17/U20 League Division South 2D | 29 Apr 18 |
| 400 | 60.80 | i | | | 1 | h1 | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 60.97 | i | | | 4 | | | | Lee Valley | Essex County & Eastern AA Championships | 4 Feb 18 |
| 400 | 61.10 | i | | | 3 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 61.20 | | | | 6 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 400 | 61.33 | | | | 7 | 4 | | | Lee Valley | Lee Valley Four Fest Open | 27 Jun 18 |
| 400 | 61.47 | i | | | 1 | 5 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 62.46 | i | | | 6 | s1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 400 | 62.79 | | | | 1 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 29 Jul 18 |
| 400HW | 68.46 | | | | 6 | A | | | Chelmsford | Senior 8 Counties Inter County Match | 24 Jun 18 |
| 400HW | 69.0 | | | | 1 | B | | | Bury St Edmunds | Hibbard, Bemax & Peterhouse Trophy Meeting | 8 Sep 18 |
| 400HW | 69.5 | | | | 1 | B | | | Grays | Southern Athletics League Division 2E | 14 Apr 18 |
| 400HW | 69.68 | | | | 6 | 1 | | | Lee Valley | Lee Valley April Open | 7 Apr 18 |
| 400HW | 70.27 | | | | 3 | | | | Chelmsford | Essex County Championships | 12 May 18 |
| 400HW | 72.04 | | | | 6 | 2 | | | Lee Valley | London Inter Club Challenge inc. London Colleges League | 28 Apr 18 |
| 400HW | 72.15 | | | | 4 | | | | Horspath | South of England U15 / U20 Inter County Championships | 1 Sep 18 |
| 400HW | 76.47 | | | | 2 | A | | | Woodford | UK Youth Development U17/U20 League Division South 2D | 1 Jul 18 |
| HJ | 1.28 | | | | 3 | A | | | King's Lynn | Southern Athletics League Division 2E | 14 Jul 18 |
| SP4K | 5.23 | | | | 1 | B | | | Woodford | UK Youth Development U17/U20 League Division South 2D | 1 Jul 18 |
| JT600 | 15.25 | | | | 4 | A | | | Mile End | UK Youth Development U17/U20 League Division South 2D | 27 May 18 |
| JT600 | 12.94 | | | | 3 | B | | | Croydon | Southern Athletics League Division 2E | 20 May 18 |
| JT600 | 11.19 | | | | 1 | B | | | Woodford | UK Youth Development U17/U20 League Division South 2D | 1 Jul 18 |
| 3M | 23:28 | | | | 96 | BOR | | | London | Virgin London Mini Marathon | 22 Apr 18 |
| parkrun | 24:47 | | | | 109 | | | | Hackney Marshes | Hackney Marshes parkrun # 403 | 17 Mar 18 |
| 2017 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.20 | | 1.2 | | 2 | 3 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 100 | 13.4 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 200 | 26.8 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 200 | 27.00 | | | | 2 | B | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 200 | 27.1 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 200 | 27.3 | | | | 3 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 300 | 42.73 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 42.97 | i | | | 1 | 2 | | | Lee Valley | London U17 Games | 21 Jan 17 |
| 300 | 43.08 | i | | | 2 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 5 Feb 17 |
| 300 | 43.77 | | | | 7 | | | | Chelmsford | Essex County Championships | 13 May 17 |
| 300 | 43.8 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 400 | 61.48 | i | | | 4 | 1 | | | Lee Valley | Metaswitch Games Open | 30 Dec 17 |
| 400 | 62.01 | i | | | 1 | h2 | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 400 | 62.40 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 5 Sep 17 |
| 400 | 62.4 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 62.57 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 8 Jan 17 |
| 300HW | 46.95 | | | | 2 | | | | Chelmsford | Essex County Championships | 14 May 17 |
| 300HW | 47.24 | | | | 2 | | | | Lee Valley | Lee Valley Open | 8 Apr 17 |
| 300HW | 47.29 | | | | 2 | | | | Chelmsford | Essex County Schools Championships | 10 Jun 17 |
| 300HW | 47.47 | | | | 2 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 300HW | 47.7 | | | | 2 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 300HW | 48.2 | | | | 1 | A | | | Walthamstow | UK Youth Development U17/U20 League Division South 1D | 25 Jun 17 |
| 300HW | 49.70 | | | | 4 | h1 | | | Crystal Palace | South of England AA U15 / U17 Championships | 19 Aug 17 |
| 300HW | 49.82 | | | | 8 | | | | Crystal Palace | South of England AA U15 / U17 Championships | 20 Aug 17 |
| 400HW | 68.5 | | | | 1 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 8 Jul 17 |
| 400HW | 68.6 | | | | 1 | B | | | St Albans | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 400HW | 68.73 | | | | 1 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT600 | 18.28 | | | | 3 | B | | | Woodford Green | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| JT500 | 17.16 | | | | 5 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| parkrun | 25:06 | | | | 129 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 352 | 18 Mar 17 |
| 2016 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.4 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 100 | 13.43 | w | 2.7 | | 5 | 4 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 27.00 | w | 2.7 | | 3 | B | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 200 | 27.2 | | | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 200 | 27.26 | w | 3.9 | | 5 | 3 | | | Lee Valley | Lee Valley Summer Sprint Series Open | 3 Aug 16 |
| 200 | 27.7 | | | | 6 | 4 | | | Woodford | Woodford Green Open | 16 Aug 16 |
| 200 | 28.32 | | | | 3 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 300 | 42.78 | | | | 1 | h2 | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300 | 42.81 | i | | | 3 | 4 | | | Lee Valley | London U13, U15, U17 Games | 23 Jan 16 |
| 300 | 43.13 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 300 | 43.15 | i | | | 2 | 2 | | | Lee Valley | Lee Valley November Open | 26 Nov 16 |
| 300 | 43.46 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 300 | 43.49 | i | | | 2 | h3 | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 300 | 43.83 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 300 | 43.86 | | | | 5 | 1 | | | Lee Valley | Lee Valley Open | 9 Apr 16 |
| 300 | 44.18 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 300 | 44.4 | | | | 4 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 400 | 62.62 | i | | | 3 | h1 | | | Lee Valley | South of England AA U15 / U17 Championships | 9 Jan 16 |
| 400 | 62.82 | i | | | 6 | s2 | | | Lee Valley | South of England AA U15 / U17 Championships | 9 Jan 16 |
| 400 | 64.22 | | | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:44.93 | | | | 4 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 300HW | 45.98 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 300HW | 47.79 | | | | 4 | | | | Chelmsford | Essex County Schools Championships | 11 Jun 16 |
| 300HW | 47.87 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 300HW | 48.8 | | | | 4 | B | | | Bromley | Southern Counties U17 Inter County Match | 17 Jul 16 |
| 300HW | 49.73 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| LJ | 4.35 | | | | 5 | A | | | St Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| JT500 | 14.95 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 3KXCL | 12:32 | | | | 4 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| 4.9KXC | 21:21 | | | | 36 | | | 29 | Chelmsford | Essex League | 29 Oct 16 |
| parkrun | 24:18 | | | | 64 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 293 | 13 Feb 16 |
| 2015 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.64 | i | | | 5 | 1.8 | | | Lee Valley | Lee Valley U13 / U15 Open | 21 Feb 15 |
| 100 | 13.5 | | | | 1 | ns1 | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 200 | 27.17 | | -0.1 | | 3 | | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 200 | 27.2 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 200 | 27.50 | | -0.6 | | 4 | h2 | | | Chelmsford | Essex County Championships | 24 May 15 |
| 200 | 27.5 | | | | 1 | A | | | Chelmsford | UK Youth Development U13/U15 League Division South North/East 1 | 18 Jul 15 |
| 200 | 27.51 | | -0.7 | | 1 | h3 | | | Chelmsford | Essex County Schools Championships | 13 Jun 15 |
| 200 | 27.73 | | | | 7 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 200 | 27.74 | | -1.6 | | 3 | 4 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 200 | 27.74 | | 0.8 | | 4 | h2 | | | Ashford | South of England AA U15 / U17 Championships | 16 Aug 15 |
| 200 | 28.41 | i | | | 6 | 5 | | | Lee Valley | Lee Valley U13 / U15 Open | 21 Feb 15 |
| 300 | 43.1 | | | | 1 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| 300 | 43.1 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division South North/East 1 | 21 Jun 15 |
| 300 | 43.13 | | | | 2 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 300 | 43.55 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 23 May 15 |
| 300 | 44.12 | i | | | 3 | | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| 300 | 44.31 | i | | | 4 | | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 15 |
| 300 | 44.95 | i | | | 1 | h3 | | | Lee Valley | South of England AA U15 / U17 Championships | 10 Jan 15 |
| 300 | 44.98 | i | | | 5 | 1 | | | Lee Valley | London Indoor U13 / U15 Games | 25 Jan 15 |
| 300 | 45.10 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 8 Feb 15 |
| LJ | 4.65 | | | | 4 | A | | | Ashford | UK Youth Development U13/U15 League Division South North/East 1 | 2 May 15 |
| LJ | 4.62 | | 1.6 | | 7 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 2014 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.32 | w | 3.0 | | 3 | 5 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 100 | 13.4 | | | | 3 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 200 | 26.9 | | | | 4 | A | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| 200 | 27.0 | | | | 3 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 200 | 27.27 | | | | 3 | h3 | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 200 | 27.45 | i | | | 2 | s1 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 27.64 | i | | | 5 | | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 27.64 | i | | | 1 | h2 | | | Lee Valley | Essex & Eastern AA Championships | 9 Feb 14 |
| 200 | 27.66 | | -3.2 | | 3 | h2 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 200 | 27.68 | | | | 8 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 200 | 27.8 | | | | 2 | 3 | | | Woodford | Woodford Green Open | 13 May 14 |
| 200 | 27.95 | | 1.0 | | 6 | 4 | | | Lee Valley | Lee Valley Sprints Evening | 3 Sep 14 |
| 300 | 43.17 | | | | 1 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 300 | 43.77 | | | | 1 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 300 | 44.03 | i | | | 2 | | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 300 | 44.2 | | | | 1 | | | | Hornchurch | Havering Spring Warm Up Meeting | 30 Mar 14 |
| 300 | 44.54 | | | | 3 | | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 300 | 44.72 | i | | | 2 | h1 | | | Lee Valley | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 12 Jan 14 |
| 300 | 44.9 | | | | 3 | A | | | Walthamstow | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 14 |
| 300 | 45.0 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| 300 | 45.2 | | | | 3 | A | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| HJ | 1.20 | | | | 4 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 3 May 14 |
| LJ | 4.67 | | | | 5 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| LJ | 4.56 | | | | 1 | B | | | Watford | UK Youth Development U13/U15 League Division Southern North 1 | 31 May 14 |
| SP3K | 5.58 | | | | 4 | B | | | Wormwood Scrubs | UK Youth Development U13/U15 League Division Southern North 1 | 19 Jul 14 |
| 3KXC | 16:18 | | | | 216 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 16:07 | | | | 23 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 16:14 | | | | 43 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 22:15 | | | | 41 | | | | Thurrock | Essex League | 18 Oct 14 |
| 2013 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.80 | | -1.0 | | 3 | 2 | | | Lee Valley | Lee Valley Sprint Evening Open | 17 Jul 13 |
| 100 | 14.07 | | -1.2 | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 150 | 19.90 | w | 2.3 | | 1 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 150 | 20.61 | | 0.4 | | 1 | | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 150 | 20.80 | | -0.3 | | 1 | | | | Grays | Essex County Championships | 6 May 13 |
| 150 | 20.85 | | -0.7 | | 1 | h4 | | | Grays | Essex County Championships | 6 May 13 |
| 150 | 21.19 | | -1.9 | | 2 | s2 | | | Grays | Essex County Championships | 6 May 13 |
| 200 | 28.19 | i | | | 2 | 1 | | | Lee Valley | Lee Valley U13/U15 Open & Pentathlon | 31 Mar 13 |
| 200 | 28.77 | | 0.7 | | 2 | 3 | | | Walthamstow | Waltham Forest Open Meeting | 10 Jul 13 |
| 200 | 29.45 | | -1.5 | | 3 | 3 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 600 | 1:45.97 | | | | 1 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:29.78 | | | | 4 | 1 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:35.66 | | | | 6 | B | | | Kingston | Southern U13 Inter County Championships | 28 Jul 13 |
| 800 | 2:36.36 | i | | | 7 | 4 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:37.1 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| 800 | 2:37.6 | | | | 1 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 800 | 2:40.69 | | | | 5 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| 1200 | 4:14.5 | | | | 3 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| HJ | 1.20 | | | | 3 | | | | Grays | Essex County Championships | 6 May 13 |
| LJ | 4.51 | | | | 1 | A | | | Hendon | UK Youth Development U13/U15 League Division Southern North 1 | 13 Jul 13 |
| LJ | 4.34 | | | | 2 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| LJ | 4.29 | | | | 1 | A | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| LJ | 4.21 | | | | 15 | | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| LJ | 4.07 | | | | 2 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| JT400 | 6.85 | | | | 3 | B | | | Basildon | UK Youth Development U13/U15 League Division Southern North 1 | 4 May 13 |
| 3M | 20:30 | | | | 99 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| ZXC | 12:58 | | | | 83 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 13:32 | | | | 18 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 13:37 | | | | 17 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 14:36 | | | | 11 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 15:28 | | | | 21 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 15:43 | | | | 15 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXCL | 4:10 | | | | 2 | L3 | | | Highams Park | Chingford League | 2 Mar 13 |
| ZXCL | 12:47 | | | | 7 | L1 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.01 | | -0.2 | | 6 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 100 | 14.22 | | 1.8 | | 5 | 5 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 150 | 21.4 | | | | 2 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 800 | 2:34.7 | | | | 2 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| 800 | 2:36.12 | | | | 3 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 800 | 2:37.18 | | | | 1 | h3 | | | Chelmsford | Essex County Championships | 13 May 12 |
| 800 | 2:38.27 | | | | 7 | 2 | | | Woodford | Woodford Green Open | 19 Jun 12 |
| 800 | 2:38.49 | | | | 11 | 3 | | | Watford | Watford Graded Open | 22 Aug 12 |
| 800 | 2:39.6 | | | | 2 | A | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 800 | 2:39.85 | | | | 3 | 2 | | | Newham | Newham & Essex Beagles Outdoor Open Series | 23 May 12 |
| 800 | 2:41.43 | | | | 3 | 4 | | | Woodford | London Inter-Club Challenge | 7 Jul 12 |
| 1200 | 4:23.2 | | | | 1 | B | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| 1200 | 4:26.85 | | | | 10 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 5:42.34 | | | | 7 | 1 | | | Woodford | Woodford Green Open | 17 Jul 12 |
| 1500 | 5:42.50 | | | | 11 | 2 | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 70HU13W | 14.4 | | | | 2 | B | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| HJ | 1.30 | | | | 2 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| HJ | 1.25 | | | | 2 | A | | | Erith | McCain Young Athletes' League Division Southern 1NE | 6 May 12 |
| HJ | 1.20 | | | | 2 | A | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 3M | 21:34 | | | | 125 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 9:05 | | | | 44 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 11:34 | | | | 18 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 13:18 | | | | 22 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 13:59 | | | | 12 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 16:39 | | | | 13 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 17:12 | | | | 31 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXCL | 12:56 | | | | 8 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| 2011 U11 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 75 | 11.34 | | 1.6 | | 1 | 1 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 75 | 11.81 | | 0.0 | | 1 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| 300 | 51.09 | | | | 1 | 3 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 600 | 2:03.29 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 30 Aug 11 |
| ZXC | 9:03 | | | | 6 | | | | Alexandra Palace | North West London Young Athletes' League | 26 Nov 11 |
| ZXC | 14:43 | | | | 26 | | | | Benfleet | Essex League | 19 Nov 11 |