| 2024 SEN BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:18 | | | | 2 | | | | Hackney Marshes | Hackney Marshes parkrun # 638 | 27 Jan 24 |
| 7.5KXC | 32:12 | | | | 107 | | | | Trent Park | Start Fitness Metropolitan League | 10 Feb 24 |
| 5M | 28:19 | | | | 31 | | | | Victoria Park | Chingford League 5 | 3 Feb 24 |
| 2023 SEN BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:21.94 | | | | 17 | 5 | | | Finsbury Park | Finsbury Park 5000s | 21 Jul 23 |
| 5K | 17:09 | | | 17:10 | 6 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 12 Aug 23 |
| parkrun | 17:15 | | | | 4 | | | 1 | Cannon Hill | Cannon Hill parkrun # 592 | 25 Nov 23 |
| parkrun | 17:47 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 598 | 30 Dec 23 |
| parkrun | 17:58 | | | | 3 | | | 1 | Finsbury Park | Finsbury Park parkrun # 607 | 14 Oct 23 |
| parkrun | 18:02 | | | | 5 | | | | Finsbury Park | Finsbury Park parkrun # 608 | 21 Oct 23 |
| parkrun | 18:20 | | | | 4 | | | 1 | Finsbury Park | Finsbury Park parkrun # 599 | 19 Aug 23 |
| 8KXC | 29:40 | | | | 70 | | | | Uxbridge | Start Fitness Metropolitan League | 2 Dec 23 |
| 8KXC | 29:42 | | | | 18 | | | | Hackney Marshes | North London Championship | 28 Oct 23 |
| 5M | 28:04 | | | | 83 | | 79 | 56 | Battersea Park | Friday Under the Lights Christmas 5 | 15 Dec 23 |
| HM | 79:20 | | | 79:22 | 14 | | | | London Victoria Park | RunThrough Victoria Park | 5 Feb 23 |
| HM | 83:24 | c | | | 333 | | | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
| Mar | 2:51:51 | c | | | 1659 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | | | 17:25 | 5 | | | | Nottingham | Nottingham Winter 5K Series | 19 Jan 22 |
| parkrun | 17:46 | | | | 8 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 49 | 6 Aug 22 |
| parkrun | 18:04 | | | | 7 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 561 | 13 Aug 22 |
| parkrun | 18:24 | | | | 3 | | | 1 | Horspath | Horspath parkrun # 66 | 24 Dec 22 |
| parkrun | 18:39 | | | | 1 | | | 1 | Horspath | Horspath parkrun # 67 | 31 Dec 22 |
| parkrun | 28:57 | | | | 181 | | | | Mile End | Mile End parkrun # 482 | 24 Sep 22 |
| 8KXC | 31:14 | | | | 124 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 22 |
| 10K | 36:12 | | | 36:13 | 8 | | | | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 17 Aug 22 |
| 10KXC | 42:50 | | | | 157 | | | | Parliament Hill | London Championships | 19 Nov 22 |
| HM | 78:08 | | | 78:18 | 17 | | | | Loughborough | Leicestershire Half Marathon | 27 Feb 22 |
| 2021 SEN BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:52 | | | 16:54 | 8 | | | | Nottingham | Nottingham Winter 5K Series | 17 Nov 21 |
| 5K | 16:57 | | | | 13 | | | | Birmingham | BRAT Summerfield Smash 5K | 18 Aug 21 |
| parkrun | 16:47 | | | | 5 | | | | Long Eaton | Long Eaton parkrun # 244 | 4 Sep 21 |
| parkrun | 16:53 | | | | 2 | | | | Long Eaton | Long Eaton parkrun # 250 | 23 Oct 21 |
| parkrun | 17:05 | | | | 6 | | | 1 | Long Eaton | Long Eaton parkrun # 247 | 2 Oct 21 |
| parkrun | 17:10 | | | | 5 | | | 1 | Long Eaton | Long Eaton parkrun # 255 | 4 Dec 21 |
| parkrun | 17:11 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 484 | 24 Jul 21 |
| parkrun | 17:27 | | | | 3 | | | 1 | Cannon Hill | Cannon Hill parkrun # 492 | 25 Sep 21 |
| parkrun | 17:33 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 346 | 7 Aug 21 |
| parkrun | 18:04 | | | | 4 | | | 1 | Forest Rec | Forest Rec parkrun # 358 | 30 Oct 21 |
| parkrun | 18:06 | | | | 1 | | | 1 | Wollaton Hall | Wollaton Hall parkrun # 22 | 13 Nov 21 |
| parkrun | 18:16 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 348 | 21 Aug 21 |
| 2020 SEN BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:19 | | | | 26 | | | 1 | Hereford | The Jon Ward Hereford 5k | 4 Oct 20 |
| parkrun | 18:43 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 477 | 25 Jan 20 |
| parkrun | 18:50 | | | | 6 | | | | Beeston | Beeston parkrun # 306 | 1 Feb 20 |
| parkrun | 19:01 | | | | 29 | | | | Cannon Hill | Cannon Hill parkrun # 483 | 14 Mar 20 |
| parkrun | 19:11 | | | | 8 | | | | Forest Rec | Forest Rec parkrun # 336 | 18 Jan 20 |
| HMMT | 87:46 | | | 87:50 | 19 | | | 21 | Richmond | Richmond Half Marathon | 23 Feb 20 |
| 2019 SEN BRAT/Victoria Park & Tower Hamlets/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:06 | | | | 6 | | | | Toronto, CAN | Holly Jolly | 17 Nov 19 |
| 5K | 17:54 | | | 17:55 | 20 | | | | Toronto, CAD | Achilles St. Patrick’s Day 5K | 17 Mar 19 |
| 5KMT | 17:52 | | | | 3 | | | | Toronto, CAD | Taylor Creek 5K XC | 6 Oct 19 |
| parkrun | 17:42 | | | | 12 | | | | Cannon Hill | Cannon Hill parkrun # 456 | 24 Aug 19 |
| parkrun | 17:48 | | | | 2 | | | | Victoria Kitchener, CAN | Victoria, Kitchener parkrun # 48 | 18 May 19 |
| parkrun | 18:02 | | | | 2 | | | | Downsview, CAN | Downsview parkrun # 13 | 21 Dec 19 |
| parkrun | 18:09 | | | | 10 | | | 1 | Cannon Hill | Cannon Hill parkrun # 472 | 25 Dec 19 |
| parkrun | 18:24 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 423 | 5 Jan 19 |
| 6K | 20:52 | | | | 5 | | | | Toronto, CAN | Sunset Shuffle | 8 Aug 19 |
| 2018 SEN BRAT/Victoria Park & Tower Hamlets/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:47 | | | 17:49 | 35 | | | | Waterloo, CAD | Fall Classic 5K | 14 Oct 18 |
| 5K | 19:09 | | | 19:13 | 8 | | | | Birmingham | Wythall & Hollywood 5K | 8 Jul 18 |
| parkrun | 18:10 | | | | 21 | | | | Cannon Hill | Cannon Hill parkrun # 420 | 22 Dec 18 |
| parkrun | 18:52 | | | | 31 | | | | Cannon Hill | Cannon Hill parkrun # 398 | 21 Jul 18 |
| parkrun | 18:55 | | | | 1 | | | | Victoria Kitchener, CAN | Victoria, Kitchener parkrun # 12 | 1 Sep 18 |
| 10K | 40:55 | | | 40:57 | 23 | | | | Waterloo, CAN | Waterloo Classic 10K | 17 Jun 18 |
| 2017 U23 BRAT/Victoria Park & Tower Hamlets/Nottingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:45 | | | | 10 | | | | Cannon Hill | Cannon Hill parkrun # 363 | 11 Nov 17 |
| parkrun | 19:01 | | | | 32 | | | | Cannon Hill | Cannon Hill parkrun # 361 | 28 Oct 17 |
| parkrun | 19:13 | | | | 37 | | | | Cannon Hill | Cannon Hill parkrun # 336 | 22 Apr 17 |
| parkrun | 19:14 | | | | 16 | | | | Cannon Hill | Cannon Hill parkrun # 359 | 14 Oct 17 |
| parkrun | 19:22 | | | | 8 | | | | Forest Rec | Forest Rec parkrun # 203 | 13 May 17 |
| parkrun | 19:28 | | | | 24 | | | 1 | Cannon Hill | Cannon Hill parkrun # 369 | 30 Dec 17 |
| parkrun | 19:29 | | | | 34 | | | | Cannon Hill | Cannon Hill parkrun # 355 | 16 Sep 17 |
| parkrun | 19:30 | | | | 14 | | | | Beeston | Beeston parkrun # 165 | 20 May 17 |
| parkrun | 19:35 | | | | 40 | | | | Cannon Hill | Cannon Hill parkrun # 357 | 30 Sep 17 |
| parkrun | 19:42 | | | | 8 | | | | Forest Rec | Forest Rec parkrun # 201 | 29 Apr 17 |
| 8.18KXC | 34:30 | | | | 316 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 2016 U23 BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:34 | | | | 20 | | | | Cannon Hill | Cannon Hill parkrun # 305 | 3 Sep 16 |
| parkrun | 18:36 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 321 | 31 Dec 16 |
| 10KXC | 40:44 | | | | 90 | | | | Kettering | North Midlands League | 12 Nov 16 |
| 2015 U23 BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:10 | | | | 26 | | | | Cannon Hill | Cannon Hill parkrun # 252 | 18 Jul 15 |
| 2013 U20 BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:02 | | | | 54 | | | 4 | Rowheath | BRAT Rowheath 5K (Inc Warwickshire Champs) | 14 Aug 13 |
| 2011 U17 BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:49 | | | | 15 | | | 1 | Bournville | Rowheath Midsummer 5K Series | 11 Aug 11 |
| 5K | 18:54 | | | | 39 | | | 1 | Bournville | Rowheath Midsummer 5K Series | 14 Jul 11 |
| parkrun | 17:56 | | | | 8 | | | | Cannon Hill | Cannon Hill parkrun # 34 (Short course) | 16 Apr 11 |
| 10K | 41:01 | | | 41:22 | 507 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| ZXC | 18:59 | | | | 24 | | | | Birmingham | West Midland Young Athletes' League | 6 Mar 11 |
| ZXC | NT | | | | 32 | | | | Aldersley | West Midland Young Athletes' League | 13 Nov 11 |
| ZXC | NT | | | | 27 | | | | Wolverhampton | West Midland Young Athletes' League | 11 Dec 11 |
| 2010 U17 BRAT/Victoria Park & Tower Hamlets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 17:30 | | | | 34 | | | | Wolverhampton | West Midland Young Athletes' League | 14 Nov 10 |
| ZXC | 18:10 | | | | 24 | | | | Sutton Coldfield | West Midland Young Athletes' League | 10 Oct 10 |