| 2022 V35 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 37.90 | | | | 1 | A | | | Harrow | Southern Athletics League Division 1 | 22 May 22 |
| HT7.26K | 37.52 | | | | 1 | B | | | Harrow | Southern Athletics League Division 1 | 12 Jun 22 |
| 2021 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 40.00 | | | | 4 | B | | | Lee Valley | National Athletics League Premier London North | 6 Jun 21 |
| HT7.26K | 37.37 | | | | 4 | A | | | Hendon | National Athletics League Premier London North | 4 Jul 21 |
| HT7.26K | 24.92 | | | | 4 | B | | | Hendon | National Athletics League Premier London North | 28 Aug 21 |
| 2018 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 39.37 | | | | 7 | A | | | Bedford | British Athletics League Division 1 | 7 Jul 18 |
| HT7.26K | 39.25 | | | | 2 | A | | | Harrow | Southern Athletics League Division 2E | 14 Apr 18 |
| HT7.26K | 39.19 | | | | 7 | | | | Portsmouth | British Athletics League Division 1 | 2 Jun 18 |
| HT7.26K | 39.13 | | | | 1 | A | | | Croydon | Southern Athletics League Division 2E | 14 Jul 18 |
| HT7.26K | 38.87 | | | | 3 | A | | | Harrow | Southern Athletics League Division 2E | 18 Aug 18 |
| HT7.26K | 38.13 | | | | 3 | B | | | Liverpool | British Athletics League Division 1 | 4 Aug 18 |
| HT7.26K | 37.76 | | | | 3 | B | | | Eton | British Athletics League Division 1 | 5 May 18 |
| 2017 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.82 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| SP7.26K | 9.68 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| DT2K | 27.00 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 39.59 | | | | 5 | A | | | Swansea | British Athletics League Division 1 | 3 Jun 17 |
| HT7.26K | 39.54 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 21 May 17 |
| HT7.26K | 38.90 | | | | 2 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 17 Jun 17 |
| HT7.26K | 36.11 | | | | 5 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 2016 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.74 | | | | 1 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| SP7.26K | 10.39 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| SP7.26K | 10.19 | | | | 4 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| SP7.26K | 9.92 | | | | 1 | B | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| DT2K | 29.38 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| DT2K | 29.01 | | | | 2 | | | | Exeter | South West League Division 1 | 8 May 16 |
| DT2K | 28.32 | | | | 2 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| DT2K | 28.10 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| DT2K | 27.01 | | | | 2 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 45.64 | | | | 1 | | | | Exeter | South West League Division 1 | 8 May 16 |
| HT7.26K | 45.25 | | | | 2 | | | | Bournemouth | Dorset County Championships | 14 May 16 |
| HT7.26K | 45.21 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 22 May 16 |
| HT7.26K | 44.79 | | | | 4 | A | | | Watford | British Athletics League Division 1 | 7 May 16 |
| HT7.26K | 43.98 | | | | 1 | | | | Bath | Bath Field Fest Open | 17 Apr 16 |
| HT7.26K | 43.57 | | | | 4 | A | | | Bromley | British Athletics League Division 1 | 2 Jul 16 |
| HT7.26K | 42.92 | | | | 1 | | | | Yeovil | Yeovil Spring Open | 30 Apr 16 |
| HT7.26K | 42.45 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| HT7.26K | 42.01 | | | | 5 | A | | | Wormwood Scrubs | British Athletics League Division 1 | 4 Jun 16 |
| HT7.26K | 41.74 | | | | 2 | | | | Bournemouth | John Rumbold Memorial Open | 27 Mar 16 |
| HT7.26K | 41.22 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| HT7.26K | 40.81 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| HT7.26K | 40.56 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Aug 16 |
| HT7.26K | 36.97 | | | | 5 | B | | | Basingstoke | British Athletics League Division 1 | 6 Aug 16 |
| 2015 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.73 | | | | 1 | A | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| SP7.26K | 10.68 | | | | 3 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| SP7.26K | 10.62 | | | | 1 | B | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| SP7.26K | 10.56 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| SP7.26K | 10.34 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| SP7.26K | 10.10 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| DT2K | 29.18 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| DT2K | 27.17 | | | | 1 | | | | Poole | Poole Open & Dorset 10000m Championships | 31 Jul 15 |
| DT2K | 26.61 | | | | 4 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| DT2K | 26.57 | | | | 1 | ns | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| DT2K | 24.23 | | | | 1 | ns | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| HT7.26K | 44.33 | | | | 2 | B | | | Watford | British Athletics League Division 2 | 6 Jun 15 |
| HT7.26K | 43.82 | | | | 1 | B | | | Wycombe | Sweatshop Southern Athletics League Division 2W | 15 Aug 15 |
| HT7.26K | 43.80 | | | | 1 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| HT7.26K | 43.32 | | | | 2 | B | | | Derby | British Athletics League Division 2 | 11 Jul 15 |
| HT7.26K | 43.29 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 23 May 15 |
| HT7.26K | 43.04 | | | | 1 | B | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| HT7.26K | 42.56 | | | | 2 | A | | | Hendon | Sweatshop Southern Athletics League Division 2W | 20 Jun 15 |
| HT7.26K | 42.28 | | | | 6 | A | | | Crawley | Southern Counties Senior Inter County Match | 12 Jul 15 |
| HT7.26K | 39.95 | | | | 6 | A | | | Crawley | British Athletics League Division 2 | 9 May 15 |
| HT7.26K | 39.64 | | | | 4 | B | | | Kingston | British Athletics League Division 2 | 8 Aug 15 |
| HT7.26K | 38.86 | | | | 2 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 2014 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 9.33 | | | | 3 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| DT2K | 29.73 | | | | 2 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| DT2K | 26.60 | | | | 2 | ns | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| DT2K | 26.50 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| DT2K | 26.14 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| HT7.26K | 43.16 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 21 Jun 14 |
| HT7.26K | 41.34 | | | | 1 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| HT7.26K | 41.04 | | | | 1 | A | | | Horspath | Sweatshop Southern Athletics League Division 2 North | 19 Apr 14 |
| HT7.26K | 40.81 | | | | 7 | A | | | Derby | British Athletics League Division 2 | 5 Jul 14 |
| HT7.26K | 40.52 | | | | 1 | | | | Perivale | WLAN Open | 9 Jul 14 |
| HT7.26K | 40.52 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 North | 2 Aug 14 |
| HT7.26K | 40.35 | | | | 5 | A | | | Mile End | Southern Counties Senior Inter County Match | 13 Jul 14 |
| HT7.26K | 39.53 | | | | 8 | A | | | Bath | British Athletics League Division 2 | 9 Aug 14 |
| HT7.26K | 39.48 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 2013 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 26.01 | | | | 7 | B | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| DT2K | 23.32 | | | | 3 | B | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 45.00 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| HT7.26K | 44.94 | | | | 1 | | | | Lee Valley | Middlesex County Championships | 25 May 13 |
| HT7.26K | 44.35 | | | | 1 | | | | Perivale | WLAN Open Meeting | 7 Aug 13 |
| HT7.26K | 43.55 | | | | 3 | | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| HT7.26K | 42.99 | | | | 1 | B | | | Derby | British Athletics League Division 2 | 8 Jun 13 |
| HT7.26K | 42.91 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| HT7.26K | 42.85 | | | | 3 | A | | | Walton | Sweatshop Southern Athletics League Division 1 | 15 Jun 13 |
| HT7.26K | 42.83 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 18 May 13 |
| HT7.26K | 42.73 | | | | 2 | B | | | Bromley | British Athletics League Division 2 | 11 May 13 |
| HT7.26K | 42.33 | | | | 3 | A | | | Abingdon | Southern Senior Inter Counties | 21 Jul 13 |
| HT7.26K | 42.28 | | | | 6 | A | | | Hendon | British Athletics League Division 2 | 3 Aug 13 |
| HT7.26K | 42.11 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| HT7.26K | 41.78 | | | | 4 | A | | | Harrow | Sweatshop Southern Athletics League Division 1 | 14 Jul 13 |
| HT7.26K | 41.39 | | | | 2 | B | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| HT7.26K | NM | | | | - | | | | Bedford | CAU Inter-County Championships | 25 Aug 13 |
| JT800 | 10.36 | | | | 4 | B | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 2012 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT7.26K | 42.37 | | | | 3 | | | | Watford | Watford Graded Open | 25 Jul 12 |
| HT7.26K | 42.30 | | | | 2 | A | | | Luton | Southern Athletics League Division 1 | 9 Jun 12 |
| HT7.26K | 40.87 | | | | 3 | A | | | Harrow | Southern Athletics League Division 1 | 19 May 12 |
| HT7.26K | 39.87 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| HT7.26K | 39.73 | | | | 5 | A | | | Hendon | British Athletics League Division 1 | 28 Jul 12 |
| HT7.26K | 38.91 | | | | 2 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| HT7.26K | 38.88 | | | | 3 | A | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| HT7.26K | 38.41 | | | | 1 | | | | Watford | Watford Open Graded Meeting | 13 Jun 12 |
| HT7.26K | 38.19 | | | | 7 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 2011 SEN Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| DT2K | 22.94 | | | | 8 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| HT7.26K | 30.41 | | | | 6 | B | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| HT7.26K | 30.14 | | | | 1 | B | | | Stevenage | Southern Athletics League Division 1 | 20 Aug 11 |