| 2024 V45 Blackheath & Bromley/Hillingdon/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:45.3 | | | | 1 | A | | | Bromley | Southern Counties Veterans AC Kent League Division 1 | 17 May 24 |
| 7.8KXC | 32:33 | | | | 6 | | | 1 | Norman Park | Kent League | 10 Feb 24 |
| 8.1KXC | 32:51 | | | | 10 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Jan 24 |
| 8.35KXC | 33:40 | | | | 5 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| HM | 80:02 | | | 80:04 | 83 | | 6 | 1 | Reading | Reading Half Marathon | 14 Apr 24 |
| HM | 81:13 | | | 81:16 | 54 | | 2 | 1 | Bideford | Bideford Half Marathon | 10 Mar 24 |
| 2023 V45 Blackheath & Bromley/Hillingdon/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:32.8 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 28 Jul 23 |
| 1500 | 5:10.6 | | | | 2 | A | | | Dartford | Southern Counties Veterans AC Kent Division 1 | 26 May 23 |
| 5000 | 17:53.31 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 1 | 19 Aug 23 |
| JT600 | 9.03 | | | | 5 | | | | Bromley | Southern Counties Veterans AC Kent Division 1 Field Only | 23 Jun 23 |
| 4KXCL | 16:19 | | | | 19 | L1 | 5 | | Sparrows Den | Will Bolton Memorial Relays | 16 Sep 23 |
| 5K | 17:44 | | | | 33 | | 5 | 1 | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| 5K | 17:58 | | | 18:01 | 59 | R2 | 10 | 1 | Battersea Park | Friday Night 5K Under the Lights | 15 Sep 23 |
| 5K | 18:07 | | | | 32 | | | | Battersea Park | Veterans AC 5K | 1 Aug 23 |
| parkrun | 18:23 | | | | 13 | | 2 | 1 | Northala Fields | Northala Fields parkrun # 425 | 25 Dec 23 |
| 5.2KXC | 19:01 | | | | 1 | | | 1 | Dartford | Kent County Masters' Championships | 2 Dec 23 |
| 7.2KXC | 28:08 | | | | 6 | | | 1 | Wormwood Scrubs | Start Fitness Metropolitan League | 11 Nov 23 |
| 8KXC | 30:33 | | | | 3 | | | 1 | Swanley Park | Kent League | 25 Nov 23 |
| 8KXC | 33:55 | | | | 4 | | | 1 | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 34:33 | | | | 4 | | | 2 | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10K | 37:03 | | | | 72 | | 1 | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 10K | 37:17 | | | | 22 | | 2 | 1 | London Victoria Park | Middlesex 10K | 1 Oct 23 |
| Mar | 2:55:13 | c | | | 2073 | | 99 | 13 | London | TCS London Marathon | 23 Apr 23 |
| 2022 V45 Blackheath & Bromley/Hillingdon/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:03.7 | | | | 2 | A | | | Eltham | Southern Counties Veterans League - Kent Division 1 | 9 May 22 |
| 2.6ML | 15:39 | | | | 24 | L2 | 42 | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| parkrun | 17:51 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun # 566 | 16 Apr 22 |
| parkrun | 18:32 | | | | 2 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 356 | 20 Aug 22 |
| parkrun | 19:05 | | | | 7 | | 1 | 1 | Black Park | Black Park parkrun # 606 | 14 May 22 |
| parkrun | 19:43 | | | | 8 | | 2 | 1 | Brockenhurst | Brockenhurst parkrun # 408 | 10 Dec 22 |
| 6KXC | 26:45 | | | | 8 | | 7 | 2 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 7.6KXC | 31:32 | | | | 15 | | | 2 | Wormwood Scrubs | Start Fitness Metropolitan League | 15 Jan 22 |
| 8KXC | 30:54 | | | | 7 | | | 1 | Bromley | Kent League | 12 Feb 22 |
| 8KXC | 32:18 | | | | 42 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 8KXC | 35:34 | | | | 152 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.35KXC | 36:37 | | | | 10 | | | 1 | Brands Hatch | Kent County Championships | 8 Jan 22 |
| 10M | 63:31 | | | 63:33 | 50 | | 4 | 1 | Canterbury | Canterbury 10 | 23 Jan 22 |
| HM | 80:42 | | | 80:55 | | | 53 | 1 | Berlin, GER | Generali Berliner Halbmarathon | 3 Apr 22 |
| HM | 84:13 | | | 84:16 | 11 | | 1 | 1 | Eastbourne | Eastbourne Half Marathon | 6 Mar 22 |
| 2021 V45 Blackheath & Bromley/Hillingdon/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:24.2 | | | | 1 | A | | | Perivale | Southern Counties Veterans League - Mid London Division | 7 Jul 21 |
| 3000 | 10:25.67 | | | | 4 | A | | | Wormwood Scrubs | National Athletics League Premier London South | 3 Jul 21 |
| 3000 | 10:31.00 | | | | 1 | A | | | Eltham | Southern Athletics League - South East London | 20 Jun 21 |
| 3000 | 10:33.2 | | | | 1 | 1 | | | Hillingdon | Southern Counties Veterans League - Mid London Division | 7 Jun 21 |
| 5000 | 18:09.76 | | | | 1 | A | | | Bromley | Southern Athletics League - South East London | 11 Sep 21 |
| 5000 | 18:15.98 | | | | 4 | 1 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 5000 | 18:25.80 | | | | 6 | 3 | | | Bromley | London Hurdles & Middle Distance Open Meeting | 22 May 21 |
| 10000 | 37:52.40 | | | | 14 | 3 | | | Wimbledon | Veterans AC 10000m Championships | 15 Sep 21 |
| 4KXCL | 16:00 | | | | 19 | L1 | 2 | | Sparrows Den | Will Bolton Memorial Relays | 18 Sep 21 |
| 5K | 18:01 | | | | 73 | | 8 | 1 | Battersea Park | Sri Chinmoy 5K | 2 Aug 21 |
| parkrun | 19:40 | | | | 11 | | 3 | 1 | Forest of Dean | Forest of Dean parkrun # 532 | 21 Aug 21 |
| 6KXC | 26:40 | | | | 1 | | 1 | 1 | Croydon | South of England Masters' & Inter Counties Championships | 11 Dec 21 |
| 7.8KXC | 31:04 | | | | 12 | | | 1 | Welwyn Garden City | Start Fitness Metropolitan League | 13 Nov 21 |
| 8KXC | 32:27 | | | | 16 | | | 2 | Uxbridge | Start Fitness Metropolitan League | 4 Dec 21 |
| 8KXC | 33:10 | | | | 2 | | | 1 | Uxbridge | North London Championships | 30 Oct 21 |
| 5M | 29:37 | c | | | 36 | | 4 | 2 | Bovingdon | Hatfield 5 | 9 May 21 |
| 8.1KXC | 31:28 | | | | 7 | | | 1 | Claybury Park | Start Fitness Metropolitan League | 16 Oct 21 |
| 10K | 37:20 | c | | | 58 | | 2 | 2 | St Albans | St Albans 10K | 2 Apr 21 |
| 10K | 37:54 | c | | | 13 | | 1 | 1 | St Albans | St Albans 10K | 8 Aug 21 |
| 10KMT | 39:48 | c | | | 19 | | 1 | | Petts Wood | Petts Wood 10K | 10 Oct 21 |
| 2020 V45 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:01 | | | | 7 | | 1 | 1 | Northala Fields | Northala Fields parkrun # 302 | 14 Mar 20 |
| 2019 V40 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 69.0 | | | | 2 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 3000 | 11:07.1 | | | | 1 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| JT600 | 9.05 | | | | 6 | A | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 3 May 19 |
| 10K | 40:57 | | | 40:59 | 29 | | 1 | 1 | Bromley | Bromley Ted Pepper Memorial 10K | 6 May 19 |
| HM | 82:56 | | | 83:00 | 13 | | 1 | 1 | London Victoria Park | RunThrough Victoria Park Half Marathon | 2 Feb 19 |
| HM | 86:38 | | | 86:59 | 341 | | 19 | 4 | Cambridge | Cambridge Half Marathon | 3 Mar 19 |
| Mar | 3:03:23 | | | 3:07:37 | 996 | | 27 | 5 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V40 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 72.1 | | | | 3 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 800 | 2:33.4 | | | | 2 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| 1500 | 5:10.7 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 15 Jun 18 |
| 1500 | 5:16.85 | | | | 2 | 3 | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 11 Jun 18 |
| 3000 | 10:45.68 | | | | 3 | A | | | Bromley | Southern Athletics League Division 1 | 23 Jun 18 |
| 3000 | 11:16.2 | | | | 2 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 2 Jul 18 |
| 5000 | 19:06.1 | | | | 4 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 25 Jul 18 |
| 5000 | 19:08.0 | | | | 1 | A | | | Colchester | Southern Athletics League Division 1 | 14 Jul 18 |
| Hour | 14650 | | | | 2 | | | | Bromley | Blackheath & Bromley Club Championships & Open Series | 12 Sep 18 |
| 2.6ML | 16:34 | | | | 36 | L2 | 6 | | Beckenham | Beckenham Relay 3x2.6 | 23 May 18 |
| 5KXC | 18:05 | | | | 10 | | | 2 | Bexleyheath | Kent League | 10 Nov 18 |
| 5KXC | 19:40 | | | | 4 | | 4 | 1 | Dartford | Kent County Masters' Championships | 1 Dec 18 |
| parkrun | 18:48 | | | | 23 | | 1 | 1 | Dulwich | Dulwich parkrun # 351 | 24 Nov 18 |
| parkrun | 19:25 | | | | 28 | | 2 | | Dulwich | Dulwich parkrun # 322 | 5 May 18 |
| parkrun | 19:41 | | | | 11 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 308 | 16 Jun 18 |
| parkrun | 20:01 | | | | 14 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 409 | 13 Oct 18 |
| parkrun | 20:03 | | | | 16 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 386 | 28 Apr 18 |
| parkrun | 20:15 | | | | 20 | | 1 | 1 | Hilly Fields | Hilly Fields parkrun # 304 | 19 May 18 |
| 10K | 39:09 | c | | | 675 | | 90 | 6 | London | Vitality London 10,000 | 28 May 18 |
| 10KMT | 41:43 | | | 41:46 | 15 | | 1 | 1 | Bromley | Bromley Midsummer Evening 10K | 20 Jun 18 |
| 10KMT | 42:40 | | | 42:43 | 32 | | 2 | 2 | Bromley | Bromley Ted Pepper Memorial 10K | 7 May 18 |
| HMMT | 88:06 | | | 88:07 | 9 | | 1 | 1 | Beckenham | Beckenham Half Marathon | 23 Sep 18 |
| 2017 V40 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 87:08 | | | 87:08 | 20 | | 1 | 1 | Croydon | Croydon Half Marathon | 2 Apr 17 |
| Mar | 3:05:04 | c | | | 2483 | | 109 | 15 | London | Virgin London Marathon | 23 Apr 17 |
| 2016 V40 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.1 | | | | 3 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 200 | 31.8 | | | | 2 | B | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 400 | 67.3 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 800 | 2:31.5 | | | | 1 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 15 Jul 16 |
| 1500 | 5:02.9 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| 3000 | 10:39.4 | | | | 5 | | | | Bromley | Blackheath & Bromley Club Championships | 1 Jun 16 |
| 3000 | 10:39.97 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 3000 | 10:45.3 | | | | 2 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 3000 | 10:55.7 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| 5000 | 18:25.1 | | | | 2 | A | | | Hornchurch | Sweatshop Southern Athletics League Division 2E | 22 May 16 |
| 5000 | 18:45.3 | | | | 9 | 1 | | | Bromley | Blackheath & Bromley Club Championships | 27 Jul 16 |
| 5000 | 18:50.77 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 10000 | 38:23.1 | | | | 8 | | | | Bromley | Blackheath & Bromley Club Championships | 6 Jul 16 |
| SP4K | 5.83 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| HT4K | NM | | | | - | | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 27 Jun 16 |
| JT600 | 10.62 | | | | 5 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 10 Jun 16 |
| JT600 | 10.39 | | | | 4 | | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 27 May 16 |
| 2.6ML | 16:01 | | | | 21 | L3 | 2 | | Beckenham | Beckenham Relay 3x2.6 | 18 May 16 |
| 4.5KL | 17:13 | | | | 10 | L4 | | | Bedford | Southern Women's 4-Stage Relays | 25 Sep 16 |
| 3ML | 18:14 | | | | 7 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 14 May 16 |
| 5K | 18:14 | | | | 151 | | 5 | | London | Standard Chartered Great City 5K | 14 Jul 16 |
| 5KXC | 17:34 | | | | 2 | | | 2 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5KXC | 18:04 | | | | 5 | | | 2 | Welling | Kent League | 26 Nov 16 |
| 5KXC | 19:12 | | | | 2 | | | 1 | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 5KXC | 19:55 | | | | 6 | | | 2 | Tonbridge | Kent League | 29 Oct 16 |
| parkrun | 18:50 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun # 321 | 27 Feb 16 |
| parkrun | 19:32 | | | | 8 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 319 | 31 Dec 16 |
| parkrun | 19:34 | | | | 9 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 269 | 2 Jan 16 |
| parkrun | 19:37 | | | | 8 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 299 | 13 Aug 16 |
| parkrun | 19:48 | | | | 7 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 286 | 7 May 16 |
| 7.2KL | 24:06 | | | | 11 | L4 | | | Gravesend | Southern Women's 6-Stage Relays | 20 Mar 16 |
| 7.99KXC | 34:33 | | | | 6 | | | 1 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 8KXC | 34:43 | | | | 56 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5MXC | 35:14 | | | | 32 | | 6 | 2 | Bromley | BBHAC 5 | 23 Oct 16 |
| 10K | 37:25 | | | 37:25 | 327 | | 36 | 2 | London | Vitality London 10,000 | 30 May 16 |
| 10K | 39:30 | | | | 34 | | 2 | 1 | Battersea Park | Self Transcendence 10K | 10 Sep 16 |
| 10KMT | 39:19 | | | | 12 | | 1 | 1 | Beckenham | Beckenham Charity 10K | 13 Nov 16 |
| 7.5MXC | 48:22 | | | | 128 | | 11 | 1 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 10M | 64:29 | | | 64:33 | 63 | | 4 | 1 | Canterbury | Canterbury 10 | 24 Jan 16 |
| HM | 84:53 | | | 84:56 | 11 | | 1 | 1 | Croydon | Croydon Half Marathon | 10 Apr 16 |
| HM | 85:37 | | | 85:42 | 51 | | 4 | 2 | Tunbridge Wells | Tunbridge Wells Half Marathon | 21 Feb 16 |
| HM | 85:53 | | | 86:02 | 36 | | 2 | 1 | Reigate | Run Reigate Half Marathon | 18 Sep 16 |
| 20M | 2:15:09 | | | | 68 | | 6 | 3 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 3:07:03 | | | 3:07:06 | 136 | | 9 | 2 | Chester | MBNA Chester Marathon | 2 Oct 16 |
| ZXC | 23:24 | | | | 17 | | | 1 | Parliament Hill | London Championships | 19 Nov 16 |
| 2015 V40 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 2 | B | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 100 | 16.13 | | 1.2 | | 5 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 400 | 68.0 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 400 | 68.54 | | | | 2 | B | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:27.3 | | | | 2 | A | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 800 | 2:28.1 | | | | 2 | A | | | Gillingham | Southern Counties Veterans' League Kent Division 1 | 10 Jul 15 |
| 1500 | 4:59.7 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| 1500 | 5:05.40 | | | | 3 | 2 | | | Bromley | Blackheath & Bromley Open | 8 Jun 15 |
| 1500 | 5:09.9 | | | | 3 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 10:25.49 | | | | 7 | A | | | Eton | UK Women's League Premier Division | 8 Aug 15 |
| 3000 | 10:34.53 | | | | 6 | A | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 3000 | 10:38.3 | | | | 2 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 3000 | 10:43.27 | | | | 2 | | | | Ashford | Southern Counties Veteran's AC Final | 6 Sep 15 |
| 3000 | 11:05.2 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 29 Jun 15 |
| 5000 | 18:53.7 | | | | 3 | A | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| JT600 | 9.67 | | | | 5 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 12 Jun 15 |
| JT600 | 9.58 | | | | 8 | B | | | Birmingham | UK Women's League Premier Division | 12 Jul 15 |
| 5K | 18:23 | | | | 129 | | 4 | | London | Standard Chartered Great City 5K | 9 Jul 15 |
| 5KXC | 19:02 | | | | 7 | | | 1 | Bexleyheath | Kent League | 28 Nov 15 |
| parkrun | 18:41 | | | | 6 | | 1 | 1 | Bromley | Bromley parkrun # 277 | 18 Apr 15 |
| parkrun | 19:07 | | | | 4 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 234 | 11 Apr 15 |
| parkrun | 19:12 | | | | 12 | | 2 | 1 | Bromley | Bromley parkrun # 273 | 21 Mar 15 |
| parkrun | 19:21 | | | | 6 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 255 | 19 Sep 15 |
| parkrun | 19:24 | | | | 11 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 244 | 27 Jun 15 |
| parkrun | 19:27 | | | | 8 | | 2 | 1 | Crystal Palace | Crystal Palace parkrun # 248 | 1 Aug 15 |
| parkrun | 19:37 | | | | 9 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 262 | 7 Nov 15 |
| parkrun | 19:42 | | | | 10 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 246 | 18 Jul 15 |
| parkrun | 19:43 | | | | 11 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 223 | 17 Jan 15 |
| parkrun | 19:47 | | | | 12 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 230 | 7 Mar 15 |
| parkrun | 20:00 | | | | 9 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 242 | 13 Jun 15 |
| parkrun | 20:08 | | | | 21 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 241 | 6 Jun 15 |
| 5.3KXC | 20:38 | | | | 6 | | | 1 | Wilmington | Kent League | 10 Oct 15 |
| 5.43KXC | 20:27 | | | | 3 | | | 2 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 6KXC | 24:14 | | | | 42 | | | | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 8KXC | 34:35 | | | | 64 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10K | 37:50 | | | | 18 | | 1 | 1 | Battersea Park | Self Transcendence 10K | 3 Oct 15 |
| 10KMT | 40:25 | | | 40:27 | 24 | | 1 | 1 | Petts Wood | Petts Wood 10K | 11 Oct 15 |
| HM | 86:03 | | | 86:12 | 115 | | 5 | 3 | Paddock Wood | Brooks Paddock Wood Half Marathon | 29 Mar 15 |
| HM | 86:17 | | | 86:29 | 170 | | 10 | 5 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| HM | 87:20 | | | 87:28 | 73 | | 5 | 3 | Tunbridge Wells | Tunbridge Wells Half Marathon | 22 Feb 15 |
| 20M | 2:23:05 | | | 2:23:08 | 34 | | 5 | 3 | Ramsgate | Thanet 20 | 1 Mar 15 |
| Mar | 3:08:24 | | | 3:08:24 | 2670 | | 195 | 32 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 22:21 | | | | 3 | | | 2 | Swanley | Kent League | 7 Feb 15 |
| ZXC | 25:32 | | | | 25 | | | 4 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 44:20 | | | | 20 | | 1 | 1 | Hayes | Blackheath & Bromley Open 10K (Inc Vets Championships) | 11 Jan 15 |
| ZXC | 58:37 | | | | 23 | | 1 | 1 | Coulsdon | South London Harriers V Blackheath Mob Match | 31 Jan 15 |
| 2014 V35 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 100 | 15.6 | | | | 3 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 400 | 67.4 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 400 | 68.3 | | | | 1 | B | | | Eltham | Southern Counties Veterans' League Kent Division 1 | 28 Apr 14 |
| 800 | 2:31.9 | | | | 1 | A | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 18 Jul 14 |
| 800 | 2:32.5 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 30 May 14 |
| 1500 | 5:04.6 | | | | 2 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 3000 | 10:26.39 | | | | 1 | A | | | Bromley | Sweatshop Southern Athletics League Division 1 | 2 Aug 14 |
| 3000 | 11:06.4 | | | | 1 | A | | | Ashford | Southern Counties Veterans' League Kent Division 1 | 7 Jul 14 |
| 3000 | 11:31.7 | | | | 1 | ns | | | Eltham | Southern Counties Veterans' League Kent Division 2 | 28 Apr 14 |
| 5000 | 18:18.9 | | | | 4 | | | | Bromley | Blackheath & Bromley 5,000m Championships | 23 Jul 14 |
| 10000 | 38:35.9 | | | | 2 | | | | Bromley | Blackheath & Bromley 10,000m Championships | 2 Jul 14 |
| JT600 | 12.24 | | | | 4 | A | | | Bromley | Southern Counties Veterans' League Kent Division 1 | 13 Jun 14 |
| 4.3KL | 17:30 | | | | 36 | L2 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 3ML | 18:45 | | | | 3 | L2 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
| parkrun | 18:08 | | | | 12 | | 1 | 1 | Bromley | Bromley parkrun # 250 | 20 Sep 14 |
| parkrun | 18:54 | | | | 3 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 208 | 27 Sep 14 |
| parkrun | 19:38 | | | | 6 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 197 | 12 Jul 14 |
| parkrun | 19:47 | | | | 8 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 193 | 7 Jun 14 |
| parkrun | 20:57 | | | | 10 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 186 | 19 Apr 14 |
| parkrun | 21:06 | | | | 25 | | 1 | 1 | Crystal Palace | Crystal Palace parkrun # 181 | 8 Mar 14 |
| parkrun | 21:59 | | | | 35 | | 3 | 1 | Crystal Palace | Crystal Palace parkrun # 176 | 1 Feb 14 |
| 8KXC | 36:02 | | | | 245 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 37:45 | | | | 122 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10K | 39:16 | | | 39:29 | 494 | | 51 | | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10KNAD | 39:26 | | | 39:42 | 9 | | 1 | 1 | Petts Wood | Petts Wood 10K | 12 Oct 14 |
| 10KMT | 43:39 | | | 43:41 | 20 | | 1 | 1 | Orpington | Orpington High Elms 10K | 15 Jun 14 |
| HM | 90:11 | | | 90:23 | 205 | | 17 | 3 | Paddock Wood | Paddock Wood Half Marathon | 30 Mar 14 |
| HM | 92:28 | | | 93:22 | 178 | | 13 | 4 | Tunbridge Wells | Tunbridge Wells Half Marathon | 2 Mar 14 |
| HMMT | 95:47 | | | 95:52 | 9 | | 2 | 2 | Lamberhurst | Bewl Water Half Marathon | 10 May 14 |
| 30KMT | 2:28:15 | | | 2:28:25 | 44 | | 4 | 2 | Gravesend | North Downs Run 30K | 22 Jun 14 |
| Mar | 3:15:12 | | | 3:15:17 | 21 | | 1 | 1 | Wolverhampton | Wolverhampton Marathon | 7 Sep 14 |
| ZXC | 19:34 | | | | 3 | | | 1 | Hayes | Kent League | 8 Nov 14 |
| ZXC | 19:47 | | | | 1 | | | 1 | Sparrows Den | Kent County Masters' Championships | 6 Dec 14 |
| ZXC | 19:58 | | | | 5 | | | 1 | Swanley | Kent League | 11 Oct 14 |
| ZXC | 23:26 | | | | 19 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 37:03 | | | | 15 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| ZXC | 57:39 | | | | 25 | | 1 | 1 | Hayes | Blackheath & Bromley v Orion Mob Match | 23 Nov 14 |
| ZXC | 58:40 | | | | 48 | | 2 | 1 | Richmond Park | Blackheath v Ranelagh Mob Match | 15 Feb 14 |
| ZXC | 60:37 | | | | 39 | | 2 | | Hayes | Blackheath V South London Harriers Mob Match | 15 Mar 14 |
| ZXC | 83:07 | | | | 19 | | 3 | 1 | Bromley | Blackheath & Bromley Club 10 Championships | 2 Feb 14 |
| ZXCL | 11:18 | | | | 24 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZXCL | 15:37 | | | | 15 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 13 Sep 14 |
| 2013 V35 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.56 | | 1.3 | | 3 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 100 | 15.7 | | | | 3 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 400 | 66.96 | | | | 1 | B | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 800 | 2:33.1 | | | | 2 | B | | | Dartford | Southern Counties Veterans' League Kent Division 1 | 15 Jul 13 |
| 1500 | 5:22.92 | | | | 7 | 2 | | | Bromley | Blackheath & Bromley Open & Club Championships | 8 Jul 13 |
| 1500 | 5:25.74 | | | | 3 | 3 | | | Bromley | Blackheath & Bromley Open & Club Championships | 10 Jun 13 |
| 3000 | 10:53.93 | | | | 2 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 10 Aug 13 |
| 3000 | 11:04.08 | | | | 4 | B | | | Sportcity | UK Women's League Premier Division | 6 Jul 13 |
| 3000 | 11:07.40 | | | | 7 | B | | | Bromley | UK Women's League Premier Division | 3 Aug 13 |
| 3000 | 11:16.90 | | | | 2 | A | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 13 |
| 3KXCL | 12:16 | | | | 31 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 19:18 | | | | 15 | | 3 | 1 | Bromley | Bromley parkrun # 205 | 17 Aug 13 |
| parkrun | 19:21 | | | | 15 | | 2 | 1 | Bromley | Bromley parkrun # 208 | 7 Sep 13 |
| parkrun | 19:46 | | | | 9 | | 2 | 1 | Bromley | Bromley parkrun # 180 | 9 Feb 13 |
| parkrun | 19:50 | | | | 18 | | 1 | 1 | Bromley | Bromley parkrun # 201 | 20 Jul 13 |
| parkrun | 19:55 | | | | 7 | | 2 | 1 | Bromley | Bromley parkrun # 175 | 5 Jan 13 |
| parkrun | 20:31 | | | | 33 | | 2 | 1 | Bromley | Bromley parkrun # 192 | 4 May 13 |
| parkrun | 20:39 | | | | 13 | | 1 | 1 | Bromley | Bromley parkrun # 176 | 12 Jan 13 |
| parkrun | 20:39 | | | | 45 | | | 1 | Bromley | Bromley parkrun # 194 | 18 May 13 |
| parkrun | 20:41 | | | | 34 | | 2 | 1 | Bromley | Bromley parkrun # 198 | 29 Jun 13 |
| parkrun | 20:51 | | | | 39 | | 2 | 1 | Bromley | Bromley parkrun # 191 | 27 Apr 13 |
| parkrun | 20:57 | | | | 19 | | 1 | 1 | Bromley | Bromley parkrun # 178 | 26 Jan 13 |
| parkrun | 21:01 | | | | 20 | | 2 | | Bromley | Bromley parkrun # 177 | 19 Jan 13 |
| parkrun | 21:23 | | | | 18 | | 1 | 1 | Bromley | Bromley parkrun # 179 | 2 Feb 13 |
| 10K | 39:37 | | | | 83 | | 9 | | Battersea Park | Self Transcendence 10K | 30 Nov 13 |
| 10K | 41:30 | | | | 73 | | 3 | | Battersea Park | Self Transcendence 10K | 15 Jun 13 |
| 10KNAD | 45:00 | | | 45:04 | 28 | | 2 | 2 | Orpington | Orpington 10K | 30 Jun 13 |
| 10KMT | 42:44 | | | | 43 | | 3 | 1 | Bromley | Ted Pepper Memorial 10K | 6 May 13 |
| 10KMT | 43:35 | | | 43:39 | 51 | | 3 | 2 | Petts Wood | Petts Wood 10K | 13 Oct 13 |
| 10M | 67:35 | | | | 39 | | 3 | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| HM | 89:12 | c | | | 379 | | 23 | 4 | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 89:16 | | | 89:21 | 43 | | 3 | | Milton Keynes | Milton Keynes Winter Half Marathon | 15 Dec 13 |
| ZXC | 20:00 | | | | 13 | | | 4 | Swanley | Kent League | 5 Oct 13 |
| ZXC | 20:00 | | | | 5 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 21:44 | | | | 14 | | | 4 | Nonington | Kent League | 9 Nov 13 |
| ZXC | 23:08 | | | | 13 | | | 3 | Tonbridge | Kent League | 26 Oct 13 |
| ZXC | 36:16 | | | | 12 | | 2 | 1 | Hayes | Blackheath & Bromley Club 5 | 28 Sep 13 |
| ZXCL | 16:33 | | | | 26 | L1 | | | Sparrows Den | Will Bolton Memorial Relays (4 x 4K) | 14 Sep 13 |
| 2012 V35 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:04 | | | | 8 | | 1 | 1 | Bromley | Bromley parkrun # 162 | 20 Oct 12 |
| parkrun | 19:08 | | | | 25 | | 1 | 1 | Bromley | Bromley parkrun # 158 | 22 Sep 12 |
| parkrun | 19:26 | | | | 19 | | 1 | 1 | Bromley | Bromley parkrun # 145 | 2 Jun 12 |
| parkrun | 19:27 | | | | 17 | | 2 | 1 | Bromley | Bromley parkrun # 157 | 15 Sep 12 |
| parkrun | 19:35 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun # 170 | 15 Dec 12 |
| parkrun | 19:37 | | | | 19 | | 1 | 1 | Bromley | Bromley parkrun # 146 | 16 Jun 12 |
| parkrun | 19:38 | | | | 17 | | 1 | 1 | Bromley | Bromley parkrun # 167 | 24 Nov 12 |
| parkrun | 19:44 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun # 168 | 1 Dec 12 |
| parkrun | 19:56 | | | | 21 | | 1 | 1 | Bromley | Bromley parkrun # 148 | 14 Jul 12 |
| parkrun | 19:59 | | | | 22 | | 3 | | Bromley | Bromley parkrun # 128 | 4 Feb 12 |
| parkrun | 20:01 | | | | 24 | | 1 | 1 | Bromley | Bromley parkrun # 152 | 11 Aug 12 |
| parkrun | 20:07 | | | | 45 | | 2 | 1 | Bromley | Bromley parkrun # 142 | 12 May 12 |
| parkrun | 20:19 | | | | 23 | | 1 | 1 | Bromley | Bromley parkrun # 164 | 3 Nov 12 |
| parkrun | 20:24 | | | | 6 | | 1 | 1 | Bromley | Bromley parkrun # 171 | 22 Dec 12 |
| parkrun | 20:29 | | | | 23 | | 1 | 1 | Bromley | Bromley parkrun # 141 | 5 May 12 |
| parkrun | 20:33 | | | | 23 | | 1 | 1 | Bromley | Bromley parkrun # 131 | 25 Feb 12 |
| parkrun | 20:42 | | | | 37 | | | 1 | Bromley | Bromley parkrun # 140 | 28 Apr 12 |
| parkrun | 20:46 | | | | 37 | | 3 | 1 | Bromley | Bromley parkrun # 127 | 28 Jan 12 |
| 10K | 39:40 | | | | 29 | | 2 | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 41:24 | | | | 22 | | 3 | 1 | Beckenham | Beckenham 10K | 10 Jun 12 |
| 10KMT | 42:14 | | | | 18 | | 1 | 1 | Beckenham | Beckenham Charity 10K | 11 Nov 12 |
| 10KMT | 42:50 | | | 42:53 | 21 | | | | Orpington | Orpington 10K | 24 Jun 12 |
| HM | 92:12 | | | 92:18 | 66 | | 3 | 1 | Croydon | Croydon Half Marathon | 1 Apr 12 |
| HM | 95:45 | | | 95:53 | 112 | | 10 | 4 | Dartford | Dartford Half Marathon | 22 Jul 12 |
| HMMT | 95:59 | | | 95:59 | 51 | | 2 | | Wolverhampton | Birmingham and Black Country Half Marathon | 7 Jul 12 |
| 2011 V35 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:22 | | | | 15 | | 2 | 1 | Bromley | Bromley parkrun # 103 | 27 Aug 11 |
| parkrun | 19:32 | | | | 13 | | 2 | 1 | Bromley | Bromley parkrun # 110 | 15 Oct 11 |
| parkrun | 19:38 | | | | 14 | | 1 | 1 | Bromley | Bromley parkrun # 113 | 5 Nov 11 |
| parkrun | 19:40 | | | | 12 | | 1 | 1 | Bromley | Bromley parkrun # 106 | 17 Sep 11 |
| parkrun | 19:41 | | | | 21 | | 2 | | Bromley | Bromley parkrun # 95 | 2 Jul 11 |
| parkrun | 19:47 | | | | 19 | | 1 | 1 | Bromley | Bromley parkrun # 104 | 3 Sep 11 |
| parkrun | 19:49 | | | | 20 | | 1 | 1 | Bromley | Bromley parkrun # 99 | 30 Jul 11 |
| parkrun | 19:54 | | | | 10 | | 1 | 1 | Bromley | Bromley parkrun # 109 | 8 Oct 11 |
| parkrun | 20:09 | | | | 23 | | 1 | 1 | Bromley | Bromley parkrun # 114 | 12 Nov 11 |
| parkrun | 20:47 | | | | 35 | | | | Bromley | Bromley parkrun # 97 | 16 Jul 11 |
| parkrun | 20:47 | | | | 35 | | | 1 | Bromley | Bromley parkrun # 116 | 26 Nov 11 |
| parkrun | 21:03 | | | | 38 | | 2 | 1 | Bromley | Bromley parkrun # 94 | 25 Jun 11 |
| 10K | 46:58 | | | 47:12 | 130 | | 21 | 11 | Greenwich Park | Greenwich Meridian 10K | 6 Mar 11 |
| 10KMT | 42:17 | | | | 1 | | 1 | | Hackney Marshes | One2Go 10K | 10 Sep 11 |
| 10KMT | 42:53 | | | | 23 | | 6 | 3 | Beckenham | Beckenham Charity 10K | 13 Nov 11 |
| 10KMT | 42:46 | | | 43:12 | 47 | | 3 | 1 | Petts Wood | Petts Wood 10K | 9 Oct 11 |
| 2010 V35 Blackheath & Bromley/France |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 47:13 | | | | 38 | | 4 | | Hackney | Two2go Hackney Marshes 10K | 11 Sep 10 |