| 2025 V35 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:19 | | | 31:19 | 7 | | | 1 | Chichester | Chichester 10K | 2 Feb 25 |
| 12KXC | 42:21 | | | | 18 | | | | Brands Hatch | Kent County Championships | 4 Jan 25 |
| 15KXC | 49:34 | | | | 65 | | | | Beckenham Place | South of England Championships | 25 Jan 25 |
| HM | 69:02 | | | 69:03 | 3 | | | | Paddock Wood | Paddock Wood Half Marathon | 9 Mar 25 |
| HM | 69:16 | | | 69:16 | 6 | | | | Farnborough | Farnborough Winter Half Marathon | 9 Feb 25 |
| 2024 V35 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:33.63 | | | | 12 | F | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 18 May 24 |
| 8KXC | 27:27 | | | | 10 | | | | Danson Park | Kent League | 9 Nov 24 |
| 8KXC | 28:18 | | | | 12 | | | | Footscray | Kent League | 12 Oct 24 |
| 10K | 31:44 | | | 31:44 | 16 | | | 4 | Chichester | Chichester 10K | 4 Feb 24 |
| 10K | 31:54 | | | 31:55 | 25 | | | 5 | Brighton | Brighton 10K | 17 Nov 24 |
| 10K | 32:54 | | | 32:55 | 3 | | | | East Malling | Larkfield 10K | 22 Sep 24 |
| 10KNAD | 33:58 | | | 33:58 | 1 | | | | Tonbridge | East Peckham 10K | 28 Jul 24 |
| 12KXC | 41:05 | | | | 10 | | | | Brands Hatch | Kent County Championships | 6 Jan 24 |
| 7.5MXC | 46:42 | | | | 14 | | | 1 | Tonbridge | South of Thames CCA 7.5 Championships | 21 Dec 24 |
| 15KXC | 47:18 | | | | 51 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| HM | 69:30 | | | 69:32 | 9 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 3 Mar 24 |
| Mar | 2:28:23 | c | | | 125 | | | 32 | London | TCS London Marathon | 21 Apr 24 |
| Mar | 2:29:22 | | | 2:29:22 | 13 | | | 4 | Chester | MBNA Chester Marathon | 6 Oct 24 |
| 2023 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:17.2 | | | | 1 | A | | | Tonbridge | Southern Counties Veterans AC Kent Division 2 | 7 Jul 23 |
| parkrun | 16:30 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 128 | 29 Jul 23 |
| parkrun | 16:34 | | | | 1 | | | 1 | Cyclopark | Cyclopark parkrun # 134 | 17 Jun 23 |
| 6KL | 19:21 | | | | 50 | L01 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 7.8KXC | 25:29 | | | | 2 | | | | Norman Park | Kent League | 11 Feb 23 |
| 8KXC | 25:56 | | | | 5 | | | | Danson Park | Kent League | 11 Nov 23 |
| 8KXC | 28:47 | | | | 12 | | | | Somerhill School | Kent League | 28 Oct 23 |
| 8KXC | 28:53 | | | | 8 | | | | Foots Cray Meadows | Kent League | 14 Oct 23 |
| 10K | 32:44 | | | 32:46 | 1 | | 1 | 1 | Chichester | Running Grand Prix Goodwood | 2 Jul 23 |
| 10K | 33:03 | | | 33:03 | 2 | | | 1 | Folkestone | Folkestone Coastal 10K | 28 May 23 |
| 10K | 33:15 | | | 33:16 | 6 | | | | East Malling | Larkfield 10K | 17 Sep 23 |
| 12KXC | 43:03 | | | | 12 | | | | Brands Hatch | Kent County Championships | 7 Jan 23 |
| 15KXC | 49:48 | | | | 58 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| HM | 70:14 | | | 70:16 | 11 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| HM | 70:46 | | | 70:47 | 1 | | | | Gosport | Gosport Half Marathon | 19 Nov 23 |
| Mar | 2:28:38 | c | | | 95 | | | | London | TCS London Marathon | 23 Apr 23 |
| 2022 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:52 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 261 | 2 Jul 22 |
| parkrun | 17:09 | | | | 1 | | | 1 | Leybourne Lakes | Leybourne Lakes parkrun # 255 | 21 May 22 |
| 6KL | 19:34 | | | | 30 | B | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 7.8KXC | 25:33 | | | | 6 | | | | Swanley | Kent League | 15 Oct 22 |
| 8KXC | 28:24 | | | | 19 | | | | Tonbridge | Kent League | 29 Oct 22 |
| 8KXC | 28:25 | | | | 4 | | | | Foots Cray Meadows | Kent League | 26 Nov 22 |
| 10K | 33:04 | | | 33:06 | 3 | | | | East Malling | Larkfield 10K | 11 Sep 22 |
| 10K | 33:32 | | | 33:32 | 1 | | | | Windsor | Run Dorney 5K / 10K | 28 Aug 22 |
| 10K | 34:10 | | | 34:10 | 1 | | | | Gillingham | Medway 10K | 5 Jun 22 |
| HM | 70:57 | | | 70:57 | 8 | | | | Gosport | Gosport Half Marathon | 20 Nov 22 |
| 2021 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:30.86 | | | | 1 | | | | Dartford | Kent 3000m & 10000m Championships with Dartford Harriers Open Meeting | 23 Jun 21 |
| 5K | 15:23 | c | | | 69 | 1 | | | Ardingly | PB 5K | 5 Apr 21 |
| 8.01KXC | 29:40 | | | | 20 | | | | Swanley Park | Kent League | 16 Oct 21 |
| 10K | 31:41 | c | | | 2 | | | | Folkestone | Folkestone Coastal 10K | 30 May 21 |
| 10K | 31:47 | c | | | 1 | | | | Windsor | Dorney Lake 10K | 18 Apr 21 |
| 10KNAD | 33:30 | c | | | 1 | | | | Chatham | Chatham Maritime 10K | 9 May 21 |
| HM | 70:32 | | | 70:33 | 14 | | | | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| HM | 72:36 | c | | | 4 | | | | Redhill | Caterham Rotary Half Marathon | 18 Jul 21 |
| Mar | 2:32:44 | c | | | 130 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 32:09 | c | | | 2 | | | | Folkestone | Folkestone Coastal 10K | 6 Sep 20 |
| 10K | 33:43 | c | | | 3 | | | | Gravesend | Gravesend Floodlit Series | 29 Oct 20 |
| 10KXC | 34:47 | | | | 8 | | | | Bromley | Kent League | 8 Feb 20 |
| 14KXC | 54:12 | | | | 100 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 70:55 | c | | | 4 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
| 2019 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KL | 18:42 | | | | 59 | L1 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 7.664KL | 25:32 | | | | 23 | L3 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 10K | 34:19 | | | 34:20 | 5 | | | | East Malling | Larkfield 5K / 10K | 15 Sep 19 |
| 10KXC | 34:18 | | | | 24 | | | | Swanley Park | Kent League | 12 Oct 19 |
| 10KXC | 37:28 | | | | 17 | | | | Bexley | Kent League | 14 Dec 19 |
| 12KXC | 40:12 | | | | 15 | | | | Brands Hatch | Kent County Championships | 5 Jan 19 |
| HM | 70:55 | | | | 14 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| Mar | 2:37:07 | c | | | 267 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.9 | | | | 1 | A | | | St. Albans | Southern Athletics League Division 2E | 18 Aug 18 |
| 5KXCL | 15:00 | | | | 7 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 20 Oct 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 248 | 11 Aug 18 |
| parkrun | 16:54 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 265 | 14 Apr 18 |
| 5.8KL | 18:43 | | | | 19 | L2 | | | Crystal Palace | Southern Men's 6-Stage Relays | 23 Sep 18 |
| 10K | 32:38 | | | 32:38 | 27 | | | | Brighton | Brighton 10K | 18 Nov 18 |
| 10K | 33:19 | | | 33:23 | 1 | | | | East Malling | Larkfield 10K | 16 Sep 18 |
| 10KXC | 35:31 | | | | 7 | | | | Nonnington | Kent League | 13 Oct 18 |
| 10KXC | 35:43 | | | | 22 | | | | Tonbridge | Kent League | 27 Oct 18 |
| 7.5MXC | 40:35 | | | | 20 | | | | Beckenham | South of Thames CCA 7.5 Championships | 15 Dec 18 |
| 12.15KXC | 41:53 | | | | 17 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| HM | 74:56 | | | 74:56 | 1 | | | | Cliftonville | Kent Coastal Half Marathon | 2 Sep 18 |
| 2017 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.38KL | 20:42 | | | | 18 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 9.8KXC | 33:42 | | | | 14 | | | | Wilmington | Kent League | 14 Oct 17 |
| 10KXC | 34:33 | | | | 10 | | | | Bexley | Kent League | 11 Nov 17 |
| 10KXC | 36:05 | | | | 19 | | | | Tonbridge | Kent League | 28 Oct 17 |
| 12KXC | 39:38 | | | | 7 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| HM | 71:02 | | | 71:02 | 10 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:42:29 | c | | | 443 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.67 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 800 | 1:58.0 | | | | 1 | D | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 1500 | 4:16.4 | | | | 1 | A | | | Crawley | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 5000 | 15:29.9 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| parkrun | 15:38 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 146 | 1 Jan 16 |
| parkrun | 16:06 | | | | 1 | | | 1 | Maidstone | Maidstone parkrun # 175 | 16 Jul 16 |
| parkrun | 16:35 | | | | 1 | | | 1 | Shorne Woods | Shorne Woods parkrun # 178 | 13 Aug 16 |
| 4ML | 22:20 | | | | 29 | L3 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 10K | 33:39 | | | 33:39 | 1 | | | | Gillingham | Medway Festival of Sport 10K | 12 Jun 16 |
| 10K | 33:55 | | | 33:55 | 1 | | | | Sittingbourne | Sittingbourne Invicta 10K | 15 May 16 |
| 12.08KXC | 44:47 | | | | 19 | | | | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 58:43 | | | | 175 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:55 | a | | 73:58 | 54 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 2015 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.10 | | | | 3 | | | | Eltham | BMC Regional Races | 22 Jul 15 |
| 800 | 1:58.09 | | | | 4 | | | | Eltham | BMC Regional Races | 19 Aug 15 |
| 800 | 1:58.13 | | | | 3 | 22 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 1500 | 4:01.91 | | | | 1 | 21 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:03.30 | | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 1500 | 4:03.57 | | | | 8 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 1500 | 4:04.04 | | | | 3 | | | | Ashford | Kent County Championships | 23 May 15 |
| 1500 | 4:05.16 | | | | 9 | | | | Eltham | BMC Regional Races | 24 Jun 15 |
| 1500 | 4:06.28 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500 | 4:09.8 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 4:11.0 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500 | 4:15.59 | | | | 1 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 3000 | 8:43.49 | | | | 15 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 5.994KL | 20:30 | | | | 42 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 10K | 33:26 | | | 33:28 | 1 | | | | Sittingbourne | Sittingbourne Invicta 10K | 17 May 15 |
| ZXC | 33:11 | | | | 10 | | | | Swanley | Kent League | 7 Feb 15 |
| 2014 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.79 | | | | 2 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:56.26 | | | | 4 | G | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:56.74 | | | | 2 | | | | Eltham | BMC Regional Races | 25 Jun 14 |
| 800 | 1:57.11 | | | | 1 | A | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 800 | 2:02.3 | | | | 1 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 800 | 2:02.53 | | | | 1 | B | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 800 | 2:26.5 | | | | 1 | B | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 1500 | 3:55.75 | | | | 3 | 19 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 3:58.10 | | | | 4 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 1500 | 3:58.36 | | | | 6 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 1500 | 3:59.96 | | | | 12 | B | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:02.0 | | | | 1 | A | | | Erith | Soleus Southern Men's League Division 1E | 17 May 14 |
| 1500 | 4:04.98 | i | | | 2 | | | | Lee Valley | Kent Championships | 16 Mar 14 |
| 1500 | 4:09.90 | | | | 1 | A | | | Lee Valley | Soleus Southern Men's League Division 1E | 3 May 14 |
| 1500 | 4:15.4 | | | | 1 | A | | | Gillingham | Soleus Southern Men's League Division 1E | 12 Jul 14 |
| 3000 | 8:39.77 | | | | 25 | 3 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 3000 | 8:47.87 | | | | 10 | 2 | | | Watford | Watford Open Graded Meeting | 9 Apr 14 |
| parkrun | 15:42 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 59 | 29 Nov 14 |
| 5.994KL | 19:32 | | | | 29 | L1 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 10K | 33:21 | | | 33:22 | 1 | | | | Sittingbourne | Sittingbourne Invicta 10K | 18 May 14 |
| ZXC | 36:46 | | | | 17 | | | | Tonbridge | Kent League | 25 Oct 14 |
| 2013 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.16 | | | | 2 | B | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 800 | 2:05.9 | | | | 1 | B | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 1500 | 3:56.59 | | | | 5 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 3:58.27 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 1500 | 4:03.0 | | | | 1 | B | | | Gillingham | Southern Men's League Division 1 E | 18 May 13 |
| 1500 | 4:05.62 | | | | 10 | B | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 1500 | 4:06.0 | | | | 1 | A | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 1500 | 4:14.5 | | | | 1 | A | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 1500 | 4:15.9 | | | | 1 | A | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 5000 | 15:57.75 | | | | 1 | | | | Ashford | Kent County Championships | 26 May 13 |
| 5.994KL | 20:35 | | | | 43 | L2 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 5M | 26:36 | | | 26:41 | 23 | | | | London Victoria Park | Victoria Park Open 5 | 6 Apr 13 |
| ZXC | 31:01 | | | | 6 | | | | Hayes | Kent League | 30 Nov 13 |
| ZXC | 31:35 | | | | 5 | | | | Swanley | Kent League | 9 Feb 13 |
| 2012 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.73 | | | | 6 | A | | | Eltham | BMC Regional Races | 23 May 12 |
| 800 | 1:55.69 | | | | 3 | 14 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 800 | 1:56.32 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:56.36 | | | | 7 | G | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 800 | 1:57.6 | | | | 6 | A | | | Eltham | BMC Regional Races | 18 Jul 12 |
| 1500 | 3:54.17 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 13 Jun 12 |
| 1500 | 3:56.08 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 1500 | 3:57.17 | | | | 8 | 17 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:00.38 | | | | 15 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 4:13.3 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 1500 | 4:14.6 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 2.5MXCL | 13:40 | | | | 1 | L1 | | | Reigate | Reigate Priory Relays | 3 Nov 12 |
| 5.994KL | 19:15 | | | | 14 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 30:35 | | | | 10 | | | | Swanley | Kent League | 11 Feb 12 |
| ZXC | 33:40 | | | | 6 | | | | Bexleyheath | Kent League | 1 Dec 12 |
| ZXC | 35:29 | | | | 6 | | | | Tonbridge | Kent League | 27 Oct 12 |
| ZXC | 39:01 | | | | 12 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 SEN Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.13 | | | | 3 | A | | | Eltham | BMC Regional Races | 20 Jul 11 |
| 800 | 1:56.06 | | | | 4 | 22 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:56.71 | | | | 5 | 18 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 1:58.7 | | | | 1 | B | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 800 | 1:59.0 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 1 | 21 May 11 |
| 800 | 1:59.1 | | | | 1 | B | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 800 | 1:59.6 | | | | 1 | B | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 800 | 2:02.6 | | | | 1 | B | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 3:57.70 | | | | 8 | 24 | | | Watford | Watford Open | 27 Jul 11 |
| 1500 | 3:59.68 | | | | 8 | 15 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:02.22 | | | | 3 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 4:05.8 | | | | 1 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 1500 | 4:07.0 | | | | 2 | A | | | Wormwood Scrubs | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:07.9 | | | | 1 | A | | | Woking | Southern Men's League Division 1 Match 1 | 13 Aug 11 |
| 1500 | 4:11.7 | | | | 1 | A | | | Dartford | Southern Men's League Division 1 | 9 Jul 11 |
| 1500 | 4:14.5 | | | | 1 | B | | | Brighton | Southern Men's League Division 1 | 4 Jun 11 |
| 3000 | 8:43.61 | | | | 15 | 3 | | | Watford | Watford Open | 1 Jun 11 |
| 5M | 25:45 | | | 25:46 | 17 | | | | London Victoria Park | Victoria Park Open 5 | 26 Mar 11 |
| ZXC | 32:28 | | | | 4 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 33:11 | | | | 9 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 33:45 | | | | 18 | | | | West Wickham | Kent League | 3 Dec 11 |
| ZXC | 34:42 | | | | 5 | | | | Swanley | Kent League | 12 Feb 11 |
| ZXC | 41:47 | | | | 18 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXCL | 16:38 | | | | 2 | L3 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| ZXCL | 17:31 | | | | 23 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U23 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.08 | | | | 2 | B | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 800 | 1:57.11 | | | | 1 | 19 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:01.1 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 1500 | 3:59.1 | | | | 4 | 1 | | | Eltham | BMC Regional Races | 18 Aug 10 |
| 1500 | 4:04.69 | | | | 1 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 3000 | 9:00.01 | | | | 1 | 2 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 3000 | 9:05.47 | | | | 5 | A | | | St. Peter Port | British Athletics League Division 4 | 21 Aug 10 |
| 5000 | 15:44.99 | | | | 4 | A | | | Glasgow | British Athletics League Division 4 | 31 Jul 10 |
| 5000 | 16:20.8 | | | | 6 | A | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| 5.994KL | 19:36 | | | | 20 | L2 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 26:18 | | | | 23 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| ZXC | 32:26 | | | | 9 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 34:45 | | | | 14 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 42:38 | | | | 15 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXCL | 16:37 | | | | 27 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U23 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.24 | | | | 3 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:56.41 | | | | 1 | h5 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 3:53.17 | | | | 6 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 1500 | 3:55.87 | | | | 2 | | | | Ashford | Kent County Championships | 9 May 09 |
| 1500 | 3:57.3 | | | | 3 | A | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 1500 | 3:57.94 | | | | 12 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 1500 | 3:58.4 | | | | 4 | A | | | Bournemouth | British Athletics League National 3 | 4 Jul 09 |
| 1500 | 3:59.33 | | | | 2 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| 1500 | 4:02.54 | | | | 3 | B | | | Derby | British Athletics League National 3 | 22 Aug 09 |
| 1500 | 4:04.95 | | | | 1 | | | | Hendon | 10 in 100 Cup Semi-Final Match 2 | 18 Jul 09 |
| Mile | 4:19.15 | | | | 7 | | | | Bedford | CAU Inter Counties | 25 May 09 |
| 3000 | 8:33.19 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 3 Jun 09 |
| 3000 | 8:45.75 | i | | | 3 | h4 | | | Sheffield | BUCS Indoor Championships | 14 Mar 09 |
| 5000 | 14:58.47 | | | | 6 | h2 | | | Bedford | BUCS Championships | 2 May 09 |
| 5000 | 14:58.61 | | | | 11 | | | | Bedford | BUCS Championships | 4 May 09 |
| 5000 | 15:13.76 | | | | 5 | A | | | Abingdon | British Athletics League National 3 | 6 Jun 09 |
| ZRDL | 28:35 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 23:32 | | | | 1 | | | | Reading | London Colleges League | 28 Jan 09 |
| ZXC | 32:48 | | | | 10 | | | | Gillingham | Kent Men's League | 3 Oct 09 |
| ZXC | 33:04 | | | | 13 | | | | Swanley | Kent League | 14 Feb 09 |
| ZXC | 35:42 | | | | 9 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 60:10 | | | | 121 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Medway & Maidstone/Brunel Uni London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.36 | | | | 6 | 13 | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 800 | 1:57.98 | | | | 5 | G | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 2:00.62 | | | | | | | | Ashford | Kent Championships | 11 May 08 |
| 1500 | 4:02.10 | | | | 1 | B | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 1500 | 4:02.10 | | | | 3 | h2 | | | Crystal Palace | South of England Senior/U20 Championships | 14 Jun 08 |
| 1500 | 4:02.95 | | | | 2 | B | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 1500 | 4:05.5 | | | | 3 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 1500 | 4:05.54 | | | | 6 | | | | Ashford | Kent Championships | 10 May 08 |
| 1500 | 4:08.26 | | | | | | | | Crystal Palace | South of England Senior/U20 Championships | 15 Jun 08 |
| 3000 | 8:48.04 | i | | | 4 | | | | Birmingham | Inter Varsity Match | 20 Feb 08 |
| 3000 | 8:58.3 | | | | 1 | | | | Hoo | Medway & Maidstone AC Open | 28 May 08 |
| 3000 | 9:05.03 | i | | | | | | | Sheffield | BUSA Indoor Championships | 15 Mar 08 |
| 3000 | 9:11.4 | | | | | | | | Hoo | Medway & Maidstone AC Open | 16 Jul 08 |
| 5000 | 15:39.24 | | | | 7 | h3 | | | Bedford | BUSA Championships | 3 May 08 |
| SHORT1M | 4:19 | | | | 5 | | | | Gillingham | Medway Mile | 27 Jul 08 |
| 5.994KL | 19:28 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10KXC | 32:22 | | | | 9 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 36:30 | | | | 14 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| ZRDL | 28:12 | | | | 17 | L1 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 23:45 | | | | 4 | | | | Reading | London Colleges League | 6 Feb 08 |
| ZXC | 25:15 | | | | 2 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 27:42 | | | | 6 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 28:08 | | | | 27 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 29:25 | | | | 9 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 31:17 | | | | 21 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 33:22 | | | | 12 | | | | Bexley | Kent League | 6 Dec 08 |
| ZXC | 36:45 | | | | 8 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| 2007 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.0 | | | | 4 | B | | | Southampton | British Athletics League National 3 | 2 Jun 07 |
| 800 | 1:56.9 | | | | 3 | | | | Hoo | Medway & Maidstone Open | 25 Aug 07 |
| 800 | 1:57.37 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 1:57.9 | | | | 3 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 800 | 1:59.0 | | | | 1 | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 800 | 1:59.13 | | | | 5 | B | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 800 | 2:01.60 | | | | 5 | | | | Ashford | Kent County Championships | 12 May 07 |
| 1500 | 4:05.1 | | | | 1 | | | | Croydon | National Junior League Medway | 27 May 07 |
| 1500 | 4:06.40 | | | | 5 | h2 | | | Crystal Palace | South of England Senior Championships | 16 Jun 07 |
| 1500 | 4:06.5 | | | | 1 | B | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 1500 | 4:08.19 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 1500 | 4:09.74 | | | | 10 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
| 3000 | 9:00.72 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 18 Apr 07 |
| 3000 | 9:09.1 | | | | 1 | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 3000 | 9:11.2 | | | | 1 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 5000 | 16:08.7 | | | | 8 | | | | Portsmouth | Southern Inter-Counties | 12 Aug 07 |
| 1M | 4:28 | | | | 1 | | | | Gillingham | Medway Mile | 27 Jul 07 |
| 5MXC | 27:35 | | | | 6 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| ZXC | 22:52 | | | | 47 | | | 47 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 29:03 | | | | 8 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 31:55 | | | | 15 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 32:39 | | | | 10 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 33:17 | | | | 5 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| ZXC | 34:23 | | | | 9 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2006 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.3 | | | | | | | | Ashford | Kent County Championships | 13 May 06 |
| 1500 | 4:11.22 | | | | 13 | | | | Ashford | British Athletics League National 3 | 1 Jul 06 |
| 1500 | 4:12.92 | | | | 6 | | | | Ashford | Kent County Championships | 14 May 06 |
| 1500 | 4:13.0 | | | | 3 | | | | Eton | National Junior League Southern Promotion | 27 Aug 06 |
| 3000 | 9:05.46 | | | | 9 | | | | Watford | Watford Open Meeting | 12 Jul 06 |
| 2004 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:29.4 | | | | 2 | | | | Tonbridge | Norman Fowler Memorial Open | 12 Apr 04 |
| 800 | 2:04.76 | | | | 6 | | | | Ashford | Kent County Championships | 16 May 04 |
| 1500 | 4:10.29 | | | | 9 | | | | Watford | South Of England U20 Championships | 30 May 04 |
| 1500 | 4:11.3 | | | | 1 | | | | Ashford | Kent Schools Championships | 12 Jun 04 |
| 1500 | 4:12.6 | | | | 4 | | | | Carshalton | Southern Premier Division | 23 May 04 |
| 1500 | 4:14.44 | | | | 2 | | | | Ashford | Kent County Championships | 16 May 04 |
| 1500 | 4:16.1 | | | | 4 | | | | Ashford | ESAA South East Schools Inter-County Championships | 19 Jun 04 |
| 1500 | 4:17.2 | | | | 1 | | | | Bromley | National Junior League Southern Premier | 9 May 04 |
| 1500 | 4:17.2 | | | | 2 | | | | Norwich | UKA Young Athletes League Southern Premier | 27 Jun 04 |
| 3000 | 9:14.1 | | | | 2 | | | | Bournemouth | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 3000 | 9:25.4 | | | | 8 | | | | Watford | Watford Open | 14 Apr 04 |
| 3000 | 9:27.76 | | | | 12 | | | | Watford | South of England Championships | 20 Jun 04 |
| 2003 U17 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:16.1 | | | | 1 | | | | Ashford | Kent Schools Championships | 14 Jun 03 |
| 1500 | 4:19.78 | | | | 9 | h1 | | | Watford | SEAA Junior Championships | 24 May 03 |
| 1500 | 4:24.2 | | | | 1 | | | | Ashford | Kent County Championships | 11 May 03 |
| 3000 | 9:19.33 | | | | 13 | | | | Portsmouth | South of England Championships | 22 Jun 03 |
| 3000 | 9:26.3 | | | | 10 | A | | | Watford | Watford Open | 16 Apr 03 |
| 3000 | 9:26.3 | | | | 2 | | | | Watford | Watford Open | 16 Apr 03 |
| 2002 U15 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:42.2 | | | | 3 | | | | Tonbridge | Norman Fowler Memorial Tonbridge Open | 1 Apr 02 |
| 1500 | 4:30.5 | | | | 3 | B | | | Basingstoke | ESAA South East Schools Inter-County Championships | 22 Jun 02 |
| 3000 | 9:31.5 | | | | 1 | | | | Woodford | SP Ashton | 21 Jul 02 |
| 3000 | 9:52.0 | | | | 1 | | | | Crawley | Crawley Open | 20 Apr 02 |
| 3000 | 9:53.2 | | | | 1 | | | | Erith | KENT COLTS & BOYS LEAGUE D1 Erith | 14 Jul 02 |