John Humphries

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Club:Vale Royal
Gender:Male
Age Group:U20
County:Cheshire
Region:North West
Nation:England
Lead Coach:Andrew Carter

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7513.013.0
20032.332.3
6002:03.02:03.0
8002:41.982:41.982:48.9
15004:02.904:02.904:24.074:14.294:39.64:48.55:21.145:35.0
30009:11.749:21.09:11.749:12.5
3M16:0416:04
5K15:3815:38
parkrun17:5518:2517:5520:2020:21
EventPB20192018201720162015201420132012201120102009200820072006
HM2:22:332:22:33

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 U20 Vale Royal
EventPerfPosVenueMeetingDate
15004:02.9013DSportcityBMC Grand Prix25 May 19
15004:03.328BTraffordBMC Gold Standard Races14 May 19
15004:06.095SportcityNorthern Athletics U20 / Senior Championships1 Jun 19
15004:07.4281StretfordTrafford AC Grand Prix Open (Distance / Throws)30 Apr 19
15004:23.02WarringtonCheshire County Schools Championships8 Jun 19
4KL12:2812L4BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
5K15:4015:38445KingsleyMid Cheshire 5K26 Apr 19
6.7KXC23:4583LeedsNew Balance English Schools' Championships16 Mar 19
8KXC32:3072LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
8.05KXC27:3519PontefractNorthern Counties Championships26 Jan 19
8.3KXC29:171WarringtonCheshire County Championships5 Jan 19
10KXC31:1256LeedsECCA Saucony English National Championships23 Feb 19
ZXCNT3WinsfordCheshire Schools' Championships2 Feb 19
2018 U20 Vale Royal
EventPerfPosVenueMeetingDate
30009:21.01WarringtonCheshire County Schools Championships9 Jun 18
3KXCL9:3123L3MansfieldECCA Saucony English National Relay Championships3 Nov 18
2MXCL11:1123L1SheffieldNorthern Counties Relay Championships20 Oct 18
parkrun18:2511NorthwichNorthwich parkrun # 712 May 18
5.88KL20:3458L5Sutton ParkERRA Men's National 6-Stage Relays6 Oct 18
6.4KXC24:274DelamereCheshire County Championships6 Jan 18
6.7KXC21:5691LiverpoolBritish Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)24 Nov 18
HM2:22:57a2:22:3311864158Newcastle-South ShieldsSimplyHealth Great North Run9 Sep 18
2017 U17 Vale Royal
EventPerfPosVenueMeetingDate
15004:24.0733StretfordTrafford AC Grand Prix27 Jun 17
15004:25.3515BirminghamMason Trophy Inter Counties Schools' Championships17 Jun 17
15004:35.01MacclesfieldCheshire County Schools Championships10 Jun 17
30009:11.7412StretfordTrafford AC Grand Prix15 Aug 17
3.5KL11:393L2ManchesterNorthern Counties Young Athletes Relays16 Sep 17
2016 U17 Vale Royal
EventPerfPosVenueMeetingDate
15004:14.2932StretfordTrafford AC Grand Prix7 Jun 16
15004:16.4442StretfordTrafford AC Grand Prix28 Jun 16
15004:17.25131StretfordTrafford AC Grand Prix17 May 16
30009:12.52BirminghamMason Trophy Inter Counties Schools' Championships18 Jun 16
30009:15.92WarringtonCheshire County Schools Championships11 Jun 16
30009:20.7123StretfordTrafford AC Grand Prix3 May 16
30009:20.773MacclesfieldGreater Manchester & Cheshire County Championships14 May 16
2.3KXCL7:299L1SheffieldNorthern Counties Relay Championships22 Oct 16
3.7KL9:596L2ManchesterNorthern Counties Young Athletes Relays25 Sep 16
3.88KL12:5114L2Sutton ParkERRA National Young Athlete Relays8 Oct 16
4.2KXC14:573BlackburnNorthern Championships30 Jan 16
4.5KXC16:5747BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
4.5KXC17:0914Castle DoningtonECCA Saucony English National Championships27 Feb 16
4.8KXC15:263ReaseheathCheshire County Championships9 Jan 16
3M16:0435REGLondonVirgin London Mini Marathon24 Apr 16
5.7KXC19:2365NottinghamEnglish Schools' Championships5 Mar 16
5MMT28:5974MoultonPie and Peas 53 Aug 16
ZRDL24:313L2DelamereNorth West Road Relays10 Sep 16
ZXCNT2WinsfordCheshire Schools' Championships16 Jan 16
2015 U15 Vale Royal
EventPerfPosVenueMeetingDate
15004:39.64WarringtonCheshire County Schools Championships13 Jun 15
2KXCL6:5721L3MansfieldECCA Saucony English National Relay Championships31 Oct 15
2KXCL7:207L1SheffieldNorthern Counties Relay Championships17 Oct 15
2.8KL9:507L1Edge Hill UniversityNorth West Road Relays12 Sep 15
3KXC10:3232LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
3.2KL10:4712L1BlackpoolNorthern Young Athletes Road Relays19 Sep 15
3.861KL13:3326L1Sutton ParkERRA National Young Athlete Relays4 Oct 15
parkrun17:559DelamereDelamere parkrun # 13819 Dec 15
ZXC21:0018StokeSchools Inter Counties14 Nov 15
2014 U15 Vale Royal
EventPerfPosVenueMeetingDate
15004:48.58MacclesfieldCheshire County Schools' Championships14 Jun 14
15004:50.55122StretfordTrafford Grand Prix10 Jun 14
15004:51.8692StretfordTrafford Grand Prix22 Jul 14
15004:52.74ABCDSalfordCheshire League6 Jul 14
15004:57.07ABCDConnah's QuayCheshire League11 May 14
15004:58.5642StretfordTrafford Grand Prix26 Aug 14
2.6KL8:5318L1StockportNorth West Road Relays13 Sep 14
3KXC11:53108BirminghamInter County Championships8 Mar 14
3KXC11:5913KnowsleyNorthern Championships25 Jan 14
3KXC12:26108NottinghamECCA English National Championships22 Feb 14
5KNAD17:59213AltrinchamDunham Massey Park 5K5 Jun 14
5KNAD18:26244AltrinchamBowdon 5K29 May 14
parkrun20:2013DelamereDelamere parkrun # 8218 Oct 14
ZXC14:592WarringtonCheshire County Championships4 Jan 14
ZXCNT6WinsfordCheshire Schools' Championships18 Jan 14
2013 U13 Vale Royal
EventPerfPosVenueMeetingDate
8002:41.987CStretfordCheshire & Manchester County Championships11 May 13
15005:21.145CStretfordCheshire & Manchester County Championships12 May 13
2KXCL7:3431L1MansfieldECCA National Relays2 Nov 13
3.2KL11:177L2BlackpoolNorthern Young Athletes' Relays (U13/U15)21 Sep 13
3.863KL14:4625L1Sutton ParkERRA National Young Athletes' Relays13 Oct 13
parkrun20:2119DelamereDelamere parkrun # 66 Apr 13
parkrun21:38411NewportNewport parkrun # 1104 May 13
ZXC10:215LeekNorth Staffordshire League30 Nov 13
ZXC10:355StaffordNorth Staffordshire League26 Oct 13
ZXC11:51176BirminghamInter Counties Championships9 Mar 13
ZXC12:295StockportManchester Area League10 Feb 13
ZXC12:4065SunderlandEnglish National Championships23 Feb 13
ZXC12:5142KnowsleyNorthern Championships26 Jan 13
ZXC13:095NantwichCheshire County Championships5 Jan 13
ZXC13:149Woodbank ParkManchester Area League10 Nov 13
ZXC14:226Boggart Hole CloughManchester Area League13 Jan 13
ZXC15:2610WinsfordNorth Staffordshire League28 Sep 13
ZXC15:3827Moreton MorrellSchools Inter County Cross Country16 Nov 13
ZXCNT2NantwichCheshire Schools' Championships2 Feb 13
ZXCNT3Whitby ParkCheshire v Merseyside Year 7 Inter County Race14 Mar 13
ZXCL5:5014L1SheffieldNorthern Counties Relay Championships5 Oct 13
2012 U13 Vale Royal
EventPerfPosVenueMeetingDate
20032.32nsAshton-Under-LyneCheshire League22 Apr 12
8002:48.96ABAshton-Under-LyneCheshire League22 Apr 12
15005:35.06WarringtonWarrington Open Meeting1 Apr 12
2.7KL10:4420L1NorthwichNorth West Relay Championships15 Sep 12
3.1KL12:1016L3LeighNorthern Counties Young Athletes Road Relays22 Sep 12
ZXC10:0017Park HallNorth Staffordshire League27 Oct 12
ZXC10:3114StockportManchester Area League15 Jan 12
ZXC10:362Stafford CommonNorth Staffordshire League17 Nov 12
ZXC11:147WinsfordCheshire County Championships7 Jan 12
ZXC12:015LeekNorth Staffordshire League8 Dec 12
ZXC12:4611ManchesterManchester Area League1 Dec 12
ZXC12:5510St HelensManchester Area League10 Nov 12
ZXC13:4517ManchesterManchester Area League20 Oct 12
ZXC18:4317WinsfordNorth Staffordshire League29 Sep 12
ZXCL7:5828L2MansfieldECCA National Relays3 Nov 12
2011 U11 Vale Royal
EventPerfPosVenueMeetingDate
7513.04ns3Ashton-under-LyneCheshire League4 Sep 11
6002:03.04ABAshton-under-LyneCheshire League4 Sep 11
ZXC6:126Stafford CommonNorth Staffordshire League19 Nov 11
ZXC8:455Weston CoyneyNorth Staffordshire League29 Oct 11
ZXC8:454LeekNorth Staffordshire League10 Dec 11
ZXC8:516WinsfordNorth Staffordshire League8 Oct 11
ZXC8:587St HelensManchester Area League13 Nov 11
ZXC12:277ManchesterManchester Area League3 Dec 11
2010 U11 Vale Royal
EventPerfPosVenueMeetingDate
ZXC8:2031Stafford CommonNorth Staffordshire League13 Nov 10
ZXC9:0919LeekNorth Staffordshire League11 Dec 10
ZXC10:1026WinsfordNorth Staffordshire League2 Oct 10
ZXC10:1722LongtonNorth Staffordshire League6 Nov 10
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132013575
1500U152014515
1500U152015335
1500U172016124
1500ALL2016966
1500U172017371
1500ALL2019361
1500U20201975
3000U17201660
3000ALL2016747
3000U17201792
3000ALL2017795
3000U202018193
3000ALL2018974
5KU20201934
5KALL2019337
parkrunU152015170
parkrunALL20155195
parkrunU15AT1115