| 2025 V40 Hallamshire/Northern Masters/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 70:57 | | | 70:58 | 30 | | | 3 | York | Brass Monkey Half Marathon | 19 Jan 25 |
| HM | 72:56 | | | 72:57 | 7 | | | 1 | Sheffield | Sheffield Half Marathon | 23 Mar 25 |
| ZXC | 34:33 | | | | 14 | | | 2 | RAF Halton | Inter Services Championships | 12 Feb 25 |
| ZXC | 34:54 | | | | 6 | | | 1 | RAF Halton | RAF Championships | 29 Jan 25 |
| ZXC | 37:59 | | | | 10 | | | 3 | RAF Halton | Sefton Brancker Cup | 15 Jan 25 |
| 2024 V40 Hallamshire/Northern Masters/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:12.39 | i | | | 1 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
| 2MXCL | 11:19 | | | | 14 | L1 | | | Graves Park | Northern Counties Relay Championships | 19 Oct 24 |
| 4.5KL | 14:12 | | | | 5 | L11 | | | Wythenshawe Park | Northern Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5KXCL | 16:58 | | | | 55 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| parkrun | 17:19 | | | | 2 | | | 1 | Monsal Trail | Monsal Trail parkrun # 227 | 9 Mar 24 |
| parkrun | 21:12 | | | | 36 | | | | Strathclyde | Strathclyde parkrun # 600 | 6 Jan 24 |
| parkrun | 24:15 | | | | 55 | | | | Rutland Water | Rutland Water parkrun # 358 | 13 Apr 24 |
| 3.16ML | 16:45 | | | | 23 | L4 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 5.6KL | 17:54 | | | | 20 | L3 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 26:31 | | | | 12 | | | 2 | Betley Farm | North Staffordshire League (inc English Masters Selection) | 28 Sep 24 |
| 8KXC | 26:57 | | | | 35 | | | 12 | Belfast | British & Irish Masters' International & Open | 16 Nov 24 |
| 8KXC | 27:58 | | | | 4 | | | 1 | Norfolk Park | Up & Running South Yorkshire League | 13 Oct 24 |
| 10K | 32:44 | | | 32:50 | 149 | | | 12 | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 33:22 | | | 33:24 | 22 | | | 3 | Sheffield | Percy Pud 10K | 1 Dec 24 |
| 10KXC | 35:47 | | | | 6 | | | 2 | Graves Park | Up & Running South Yorkshire League | 15 Dec 24 |
| 10KXC | 37:01 | | | | 5 | | | 2 | Longley Park | Up & Running South Yorkshire League | 27 Oct 24 |
| 10KXC | 38:27 | | | | 12 | | | 3 | RAF Halton | Sefton Brancker Cup | 10 Jan 24 |
| HM | 70:47 | | | 70:48 | 20 | | | 2 | York | Brass Monkey Half Marathon | 21 Jan 24 |
| HM | 71:34 | c | | | 11 | | | 4 | Manchester | AJ Bell Great Manchester Run Half Marathon | 26 May 24 |
| HM | 74:55 | | | 74:57 | 42 | | | 3 | Fleet | Fleet Half Marathon | 24 Mar 24 |
| 2023 V40 Hallamshire/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 1 | | | 1 | Telford | Telford parkrun # 423 | 6 May 23 |
| parkrun | 21:09 | | | | 27 | | | | Millhouses | Millhouses parkrun # 117 | 19 Aug 23 |
| parkrun | 21:17 | | | | 27 | | | | Rutland Water | Rutland Water parkrun # 321 | 5 Aug 23 |
| parkrun | 21:28 | | | | 65 | | | | Endcliffe | Endcliffe parkrun # 589 | 18 Nov 23 |
| 6MXC | 35:28 | | | | 9 | | | 2 | RAF Halton | RAF Championships | 25 Jan 23 |
| 10K | 31:45 | c | | | 61 | | | 6 | Leeds | Leeds Abbey Dash 10K | 22 Oct 23 |
| 10K | 32:03 | | | 32:14 | 192 | | | 6 | Telford | Telford 10K | 10 Dec 23 |
| 10K | 32:52 | | | 32:52 | 4 | | | | Sheffield | Sheffield 10K | 24 Sep 23 |
| 10KMT | 35:13 | | | | 3 | | | 1 | Żagań, POL | Cross Żagański O Puchar Wielkiej Ucieczki | 25 Mar 23 |
| 10KXC | 37:46 | | | | 12 | | | 1 | Longley Park | Up & Running South Yorkshire League | 21 Jan 23 |
| 10KXC | 39:46 | | | | 21 | | | 8 | RAF Halton | Sefton Brankner Cup | 11 Jan 23 |
| HM | 76:15 | | | 76:19 | 9 | | | 3 | Cleethorpes | ABP Humber Coastal Half Marathon | 17 Sep 23 |
| 2022 V40 Hallamshire/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:15 | | | | 77 | | | | Endcliffe | Sheffield Hallam parkrun # 524 | 16 Jul 22 |
| parkrun | 22:46 | | | | 93 | | | | Endcliffe | Sheffield Hallam parkrun # 513 | 16 Apr 22 |
| parkrun | 23:16 | | | | 119 | | | | Endcliffe | Sheffield Hallam parkrun # 509 | 19 Mar 22 |
| parkrun | 23:49 | | | | 112 | | | | Endcliffe | Sheffield Hallam parkrun # 511 | 2 Apr 22 |
| parkrun | 24:27 | | | | 87 | | | | Telford | Telford parkrun # 388 | 6 Aug 22 |
| 9.9KXC | 36:35 | | | | 5 | | | 2 | Sheffield | Yorkshire Veterans AA Championships | 12 Mar 22 |
| 10K | 33:17 | | | 33:21 | 20 | | | 1 | Sheffield | Percy Pud 10K | 4 Dec 22 |
| 10KXC | 40:04 | | | | 15 | | | 4 | RAF Halton | RAF v Police v Fire Service v Civil Service Match | 13 Jan 22 |
| 6.5MXC | 39:47 | | | | 12 | | | 2 | RAF Halton | RAF Championships | 27 Jan 22 |
| HM | 75:56 | | | 75:56 | 11 | | | 2 | Sheffield | Sheffield Half Marathon | 27 Mar 22 |
| 2021 V35 Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:33 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 220 | 31 Jul 21 |
| 10KXC | 36:06 | | | | 15 | | | 2 | Graves Park | Up & Running South Yorkshire League | 12 Dec 21 |
| 2019 V35 Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 40.9 | | | | 2 | 1 | | | Cosford | RAF AA President's Cup | 22 May 19 |
| 800 | 2:07.4 | | | | 1 | 2 | | | Cosford | RAF AA President's Cup | 22 May 19 |
| parkrun | 28:29 | | | | 355 | | | | Endcliffe | Sheffield Hallam parkrun # 463 | 7 Dec 19 |
| parkrun | 30:10 | | | | 518 | | | | Endcliffe | Sheffield Hallam parkrun # 437 | 11 May 19 |
| parkrun | 31:16 | | | | 389 | | | | Endcliffe | Sheffield Hallam parkrun # 446 | 3 Aug 19 |
| parkrun | 31:17 | | | | 295 | | | | Telford | Telford parkrun # 311 | 31 Aug 19 |
| parkrun | 32:24 | | | | 401 | | | | Endcliffe | Sheffield Hallam parkrun # 466 | 28 Dec 19 |
| parkrun | 32:51 | | | | 563 | | | | Endcliffe | Sheffield Hallam parkrun # 439 | 1 Jun 19 |
| parkrun | 34:05 | | | | 629 | | | | Endcliffe | Sheffield Hallam parkrun # 431 | 30 Mar 19 |
| 10K | 53:39 | | | 55:27 | 1286 | | | | Sheffield | Asda Foundation Sheffield 10K | 22 Sep 19 |
| 7MXC | 38:04 | | | | 4 | | | | Nottingham | Midland Counties Championships | 30 Nov 19 |
| 10M | 55:20 | | | | 6 | | | | Holme Pierrepont | Notts 10 | 21 Jun 19 |
| Mar | 2:28:24 | | | 2:28:47 | 82 | | | | Frankfurt, GER | Frankfurt Marathon | 27 Oct 19 |
| Mar | 2:30:12 | c | | | 90 | | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | 2:33:30 | | | 2:33:31 | 28 | | | 10 | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| 2018 V35 Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 46:58 | | | | 61 | | | | Nottingham | Midland Counties Championships | 27 Jan 18 |
| Mar | 2:40:47 | c | | | 160 | | | | London | Virgin London Marathon | 22 Apr 18 |
| ZXC | 35:36 | | | | 14 | | | | Minley | Inter Services Championships | 14 Feb 18 |
| 2017 V35 Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 10:45 | | | 10:52 | 79 | VitalityM | | 11 | London | Vitality Westminster Mile | 28 May 17 |
| parkrun | 16:37 | | | | 1 | | | 1 | Rutland Water | Rutland Water parkrun # 75 | 29 Apr 17 |
| 10K | 32:33 | | | 32:37 | 104 | | | 6 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 34:30 | | | 34:30 | 169 | | | | London | Vitality London 10,000 | 29 May 17 |
| 12KXC | 44:00 | | | | 137 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 14.8KXC | 52:49 | | | | 23 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| Mar | 2:35:26 | | | 2:35:28 | 5 | | | | St Helier | Standard Chartered Jersey Marathon | 1 Oct 17 |
| 2016 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:13 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 304 | 13 Aug 16 |
| parkrun | 24:20 | | | | 64 | | | | Telford | Telford parkrun # 139 | 9 Jan 16 |
| parkrun | 25:37 | | | | 216 | | | | Endcliffe | Sheffield Hallam parkrun # 317 | 12 Nov 16 |
| 5.08KL | 16:23 | | | | 1 | L8 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:09 | | | | 10 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 34:26 | | | 34:26 | 123 | | | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 48:37 | c | | | 2093 | | | 324 | Leeds | Age UK Leeds Abbey Dash 10K | 6 Nov 16 |
| 12KXC | 38:00 | | | | 1 | | | | Shrewsbury | Shropshire County Championships | 9 Jan 16 |
| HM | 72:41 | | | 72:41 | 7 | | | | Sheffield | Plusnet Yorkshire Half Marathon | 10 Apr 16 |
| Mar | 2:31:44 | | | 2:31:53 | 112 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 2015 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:16 | | | | 1 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 230 | 21 Feb 15 |
| parkrun | 16:42 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 238 | 18 Apr 15 |
| parkrun | 16:59 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 249 | 4 Jul 15 |
| parkrun | 18:44 | | | | 15 | | | | Endcliffe | Sheffield Hallam parkrun # 255 | 22 Aug 15 |
| parkrun | 19:21 | | | | 12 | | | | Endcliffe | Sheffield Hallam parkrun # 256 | 29 Aug 15 |
| parkrun | 19:31 | | | | 24 | | | | Endcliffe | Sheffield Hallam parkrun # 229 | 14 Feb 15 |
| parkrun | 19:40 | | | | 31 | | | | Endcliffe | Sheffield Hallam parkrun # 270 | 5 Dec 15 |
| 5.14KL | 16:08 | | | | 2 | L11 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 5.848KL | 18:49 | | | | 3 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| HM | 69:29 | | | 69:35 | 51 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| Mar | 2:33:57 | | | 2:33:57 | 17 | | | | Florence, ITA | Firenze Marathon | 29 Nov 15 |
| Mar | 2:38:11 | | | 2:38:11 | 256 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.81 | | | | 2 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 1500 | 4:20.38 | | | | 3 | | | | Cosford | RAF Championships | 18 Jun 14 |
| 1500 | 4:21.1 | | | | 2 | | | | Portsmouth | Inter Services Championships | 9 Jul 14 |
| parkrun | 22:54 | | | | 71 | | | | Telford | Telford parkrun # 65 | 28 Jun 14 |
| 12KXC | 48:35 | | | | 121 | | | | Leamington | Midland Championships | 25 Jan 14 |
| 2013 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.2 | | | | 3 | A | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 1500 | 4:06.32 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 4:06.82 | | | | 2 | | | | Cosford | RAF Championships | 19 Jun 13 |
| 3000 | 8:57.4 | | | | 5 | | | | Loughborough | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 29 May 13 |
| 3000 | 9:00.90 | | | | 3 | | | | Cosford | RAF Invitation Meeting | 27 Apr 13 |
| 5000 | 15:47.8 | | | | 1 | ns | | | Wolverhampton | Plastics Plus Midland League Division 1 | 18 May 13 |
| 5000 | 15:58.58 | | | | 7 | | | | Birmingham | Midland Counties U20 / Senior Championships | 22 Jun 13 |
| 5000 | 16:05.00 | | | | 5 | | | | Gemmering, GER | HQ Air North Athletics Championships | 4 Sep 13 |
| 4.819KL | 15:30 | | | | 9 | L10 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5KMT | 15:46 | | | | 3 | | | | Telford | Sexarathon Phoenix Flyer 5K | 15 May 13 |
| 5M | 25:52 | | | 25:53 | 29 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 10K | 32:13 | | | 32:13 | 3 | | | | Market Drayton | Market Drayton 10K | 12 May 13 |
| 10K | 32:14 | | | 32:14 | 26 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 32:16 | | | 32:24 | 94 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 32:28 | | | | 39 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:35 | c | | | 66 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 33:46 | | | 33:46 | 4 | | | | Shawbury | RAF Shawbury Airfield 10K | 7 Jul 13 |
| HM | 70:41 | | | 70:42 | 5 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 15 Sep 13 |
| HM | 72:04 | | | | 13 | | | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| HM | 73:15 | | | 73:15 | 6 | | | | Orlando FL, USA | OUC Orlando Half Marathon | 7 Dec 13 |
| HM | 73:46 | | | 73:46 | 4 | | | | Worksop | Worksop Half Marathon (Inc Notts Champs) | 27 Oct 13 |
| HMMT | 76:07 | | | 76:08 | 1 | | | | Telford | Ironbridge Half Marathon | 31 Mar 13 |
| ZXC | 33:55 | | | | 9 | | | | RAF Halton | RAF v Police v Fire Service Match | 16 Jan 13 |
| ZXC | 34:12 | | | | 3 | | | | Lilleshall | Shropshire County Championships | 5 Jan 13 |
| ZXC | 34:35 | | | | 5 | | | | RAF Halton | RAF Championships | 30 Jan 13 |
| ZXC | 35:32 | | | | 14 | | | | RAF Halton | Inter-Services Championships | 13 Feb 13 |
| ZXC | 41:50 | | | | 3 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 23 Nov 13 |
| 2012 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 15:25 | | | | 11 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Short Legs) | 14 Apr 12 |
| 4.819KL | 15:28 | | | | 4 | L9 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| 5KMT | 16:07 | | | | 2 | | | | Telford | Sexarathon Harper Scarper 5K | 5 Sep 12 |
| 10K | 31:50 | | | 31:53 | 51 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:33 | | | | 41 | | | | Telford | Telford 10K | 16 Dec 12 |
| 10K | 34:24 | | | 34:25 | 43 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10KNAD | 33:36 | | | | 5 | | | | Wheaton Aston | Wheaton Aston Roman 10K | 27 Dec 12 |
| HMMT | 82:17 | | | | 5 | | | | Baildon | Baildon Boundary Way Half Marathon | 1 Apr 12 |
| ZRDL | 16:05 | | | | 42 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:47 | | | | 5 | | | | Lilleshall | Shropshire County Championships | 7 Jan 12 |
| ZXC | 36:15 | | | | 15 | | | | Nottingham | North Midlands League | 14 Jan 12 |
| ZXC | 37:47 | | | | 8 | | | | RAF Halton | RAF Championships | 1 Feb 12 |
| ZXC | 44:06 | | | | 391 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 18:05 | | | | 86 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.39 | | | | 2 | 2 | | | Cosford | RAF Track and Field Championships | 22 Jun 11 |
| 4.819KL | 17:02 | | | | 13 | L8 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 10K | 33:22 | | | | 73 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 33:30 | | | 33:34 | 80 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
| 10K | 33:53 | | | 33:55 | 12 | | | | Sheffield | Percy Pud 10K | 4 Dec 11 |
| 10KMT | 35:34 | | | 35:36 | 1 | | | | Worksop | Clumber Park 10K | 7 May 11 |
| ZXC | 63:46 | | | | 277 | | | | Leamington | Midland Cross Country Championships | 29 Jan 11 |
| 2010 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.11 | | | | 1 | | | | Cosford | Royal Air Force Championships | 23 Jun 10 |
| 1500 | 4:20.1 | | | | 2 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 3000 | 9:42.2 | | | | 4 | | | | Hendon | Sefton Brancker & SEAX Trophies | 30 Jun 10 |
| 10K | 33:29 | | | 33:36 | 69 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
| 10K | 34:30 | | | | 8 | | | | York | Jane Tomlinson’s York 10K | 1 Aug 10 |
| 2009 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.29 | | | | 5 | | | | Tidworth | Inter Services Athletics Finals | 22 Jul 09 |
| 5K | 16:17 | | | | 5 | | | | Stamford | Peterborough 5K Grand Prix | 15 Jul 09 |
| 10KMT | 34:49 | | | | 1 | | | | Bilsthorpe | Robin Hood 10K | 11 Oct 09 |
| HM | 73:25 | | | 73:31 | 10 | | | | Amsterdam, NED | Amsterdam 7.5K/Half Marathon/Marathon | 18 Oct 09 |
| HM | 74:44 | | | | 3 | | | | Clowne | Clowne Half Marathon | 29 Nov 09 |
| 2008 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:56.6 | | | | 1 | B | | | Telford | Midland League Division 2 | 3 May 08 |
| SHORT5K | 15:25 | | | | 13 | | | | Derby | Derby Winter Midweek Training Races | 16 Apr 08 |
| 10K | 33:07 | | | | 62 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10K | 36:10 | | | | 1 | | | | Sheffield | Theo's 10Km | 20 Apr 08 |
| 7M | 37:44 | | | | 2 | | | | RAF Benson | Benson 7 | 25 Sep 08 |
| HM | 74:44 | | | | 11 | | | | Fleet | Asics Fleet Pre-London Half Marathon | 16 Mar 08 |
| ZRDL | 15:13 | | | | -22 | L2 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 15:15 | | | | -1 | L6 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 34:24 | | | | 6 | | | | Halton | RAF Championships | 6 Feb 08 |
| ZXC | 35:52 | | | | 3 | | | | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | 37:24 | | | | 182 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 38:09 | | | | 18 | | | | HMS Raleigh | Inter Services Championships | 29 Feb 08 |
| 2007 SEN Notts/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.78 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 12 Jun 07 |
| 3000 | 8:48.27 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 29 May 07 |
| 3000 | 8:50.56 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 1 May 07 |
| 3000 | 9:01.6 | | | | | | | | Brierley Hill | Midland Men's League Division 2 | 2 Jun 07 |
| 3000 | 9:20.48 | | | | | | | | Birmingham | Senior Inter-territorial Match | 15 Jul 07 |
| 5000 | 15:36.45 | | | | 2 | | | | Cosford | RAF Champs | 27 Jun 07 |
| 5000 | 15:37.60 | | | | 3 | | | | Cosford | Inter Services Championships | 18 Jul 07 |
| 5000 | 15:57.43 | | | | 9 | | | | Birmingham | Midland Senior & U20 Championships | 17 Jun 07 |
| 10K | 34:04 | | | | 6 | | | | Bury St. Edmunds | Honington 10K | 5 Sep 07 |
| 7MXC | 37:07 | | | | 5 | | | | Gloucester | Midland Men's 7 & Women's 5 Championships | 8 Dec 07 |
| ZXC | 29:45 | | | | 5 | | | | Shotover Plain | RAF Invitation Match | 14 Oct 07 |
| ZXC | 34:56 | | | | 101 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN Telford AC/Royal Air Force/Hallamshire |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.9 | | | | | | | | Bolton | North of England League | 6 May 06 |
| 3000 | 8:49.47 | | | | 7 | 1 | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 5000 | 15:57.23 | | | | 3 | | | | Tidworth | Inter Services Championships | 19 Jul 06 |
| 10K | 31:53 | | | | 36 | | | | Leeds | Leeds Abbey Dash | 26 Nov 06 |
| 10K | 32:42 | | | | 4 | | | | Low Bradfield | Percy Pud 10km | 3 Dec 06 |
| 10M | 57:50 | | | | 4 | | | | Chesterfield | Spire 10 | 3 Sep 06 |
| 2005 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:54.2 | | | | 4 | | | | Haringey | Sir Sefton Brancker Trophy | 29 Jun 05 |
| 5000 | 15:55.8 | | | | 5 | | | | Portsmouth (RN) | Inter Services | 20 Jul 05 |
| 5000 | 15:59.9 | | | | 1 | | | | Cosford | RAF Championships | 21 Jun 05 |
| 5K | 15:28 | | | | 4 | | | | Telford | SEXARATHON SERIES VIC MUSGROVE 5km | 24 Aug 05 |
| HM | 73:58 | | | | 15 | | | | Sheffield | FITNESS UNLIMITED SHEFFIELD HALF-MARATHON | 1 May 05 |
| 2004 SEN Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.19 | | | | 17 | E | | | Solihull | BMC | 22 May 04 |
| Mile | 4:33.10 | | | | 14 | | | | Bedford | CAU Inter-County Championships | 31 May 04 |
| 2003 U23 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.75 | | | | 5 | E | | | Solihull | BMC Grand Prix | 6 Aug 03 |
| 1500 | 4:05.90 | | | | 2 | | | | Stretford | BMC | 15 Jul 03 |
| 1500 | 4:07.2 | | | | 2 | B | | | Telford | Midland Men's League Division 1 | 5 Jul 03 |
| 3000 | 8:55.7 | | | | 12 | | | | Stretford | Trafford Open Races | 20 May 03 |
| 5000 | 15:35.0 | | | | 2 | | | | Mansfield | D3 | 3 May 03 |
| 5000 | 15:44.43 | | | | 9 | | | | Bedford | CAU Inter Counties Championships | 26 May 03 |
| 5000 | 15:57.4 | | | | 3 | | | | Derby | Cup SF | 19 Jul 03 |
| 2002 U23 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.44 | | | | 7 | B | | | Stretford | Trafford Grand Prix | 23 Jul 02 |
| 5000 | 15:24.8 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 6 Jul 02 |
| 5000 | 15:47.8 | | | | 1 | | | | Stoke | Golden Jubilee Cup Semi Final | 21 Jul 02 |
| 5000 | 16:08.02 | | | | 10 | h1 | | | Bedford | BUSA Championships | 5 May 02 |
| 2001 U23 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:08.26 | | | | 6 | E | | | Wythenshawe | BMC | 23 May 01 |
| 3000 | 8:50.21 | | | | 11 | | | | Stretford | Trafford Open Meeting | 28 Aug 01 |
| 2000 U20 Telford AC/Royal Air Force |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 2 | | | | Telford | Shropshire Championships | 14 May 00 |
| 3000 | 8:50.83 | | | | 6 | | | | Watford | Inter-Regional Match | 2 Jul 00 |
| 3000 | 9:11.28 | i | | | 6 | | | | Birmingham | AAA Age Group Championships | 6 Feb 00 |
| 5000 | 15:57.63 | | | | 1 | | | | Solihull | Midland Junior Championships | 1 Jun 00 |
| 5000 | 16:15.5 | | | | 5 | | | | Birmingham | Civil Service Championships | 16 Aug 00 |