| 2022 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 48:10 | | | | 188 | | | | Aylesbury | Aylesbury parkrun # 376 | 10 Sep 22 |
| 2020 V45 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:51 | | | | 124 | | | | Northala Fields | Northala Fields parkrun # 300 | 29 Feb 20 |
| parkrun | 28:23 | | | | 341 | | | | Cassiobury | Cassiobury parkrun # 261 | 1 Jan 20 |
| parkrun | 29:06 | | | | 335 | | | | Rickmansworth | Rickmansworth parkrun # 149 | 1 Jan 20 |
| 2019 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:32 | | | | 47 | | | | Northala Fields | Northala Fields parkrun # 246 | 23 Feb 19 |
| parkrun | 22:57 | | | | 16 | | | | Crissy Field, USA | Crissy Field parkrun # 212 | 2 Mar 19 |
| parkrun | 23:00 | | | | 50 | | | | Northala Fields | Northala Fields parkrun # 252 | 6 Apr 19 |
| parkrun | 23:10 | | | | 51 | | | | Northala Fields | Northala Fields parkrun # 249 | 16 Mar 19 |
| parkrun | 24:16 | | | | 86 | | | | Northala Fields | Northala Fields parkrun # 272 | 24 Aug 19 |
| parkrun | 24:22 | | | | 95 | | | | Rickmansworth | Rickmansworth parkrun # 125 | 27 Jul 19 |
| parkrun | 24:49 | | | | 75 | | | | Northala Fields | Northala Fields parkrun # 264 | 29 Jun 19 |
| parkrun | 25:13 | | | | 67 | | | | Northala Fields | Northala Fields parkrun # 261 | 8 Jun 19 |
| parkrun | 25:22 | | | | 282 | | | | Clapham Common | Clapham Common parkrun # 41 | 16 Feb 19 |
| parkrun | 25:25 | | | | 73 | | | | Beckenham Place | Beckenham Place parkrun # 116 | 26 Jan 19 |
| parkrun | 25:46 | | | | 112 | | | | Northala Fields | Northala Fields parkrun # 266 | 13 Jul 19 |
| parkrun | 26:23 | | | | 155 | | | | Northala Fields | Northala Fields parkrun # 251 | 30 Mar 19 |
| parkrun | 26:26 | | | | 141 | | | | Northala Fields | Northala Fields parkrun # 250 | 23 Mar 19 |
| parkrun | 26:30 | | | | 187 | | | | Hilly Fields | Hilly Fields parkrun # 339 | 12 Jan 19 |
| parkrun | 26:32 | | | | 44 | | | | South Oxhey | South Oxhey parkrun # 232 | 22 Jun 19 |
| parkrun | 26:33 | | | | 165 | | | | Northala Fields | Northala Fields parkrun # 276 | 21 Sep 19 |
| parkrun | 26:45 | | | | 206 | | | | Northala Fields | Northala Fields parkrun # 290 | 25 Dec 19 |
| parkrun | 27:09 | | | | 100 | | | | Foots Cray Meadows | Foots Cray Meadows parkrun # 24 | 1 Jan 19 |
| parkrun | 27:11 | | | | 128 | | | | Northala Fields | Northala Fields parkrun # 255 | 27 Apr 19 |
| parkrun | 27:25 | | | | 105 | | | | Mole Valley | Mole Valley parkrun # 45 | 5 Jan 19 |
| parkrun | 27:52 | | | | 145 | | | | St Albans | St Albans parkrun # 374 | 2 Feb 19 |
| parkrun | 28:23 | | | | 109 | | | | Catford | Catford parkrun # 36 | 1 Jan 19 |
| parkrun | 28:57 | | | | 200 | | | | Reading | Reading parkrun # 468 | 19 Jan 19 |
| parkrun | 30:41 | | | | 200 | | | | Northala Fields | Northala Fields parkrun # 257 | 11 May 19 |
| parkrun | 30:45 | | | | 385 | | | | Black Park | Black Park parkrun # 516 | 20 Apr 19 |
| parkrun | 31:31 | | | | 185 | | | | Harrow | Harrow parkrun # 211 | 25 May 19 |
| parkrun | 31:40 | | | | 465 | | | | Black Park | Black Park parkrun # 522 | 1 Jun 19 |
| parkrun | 32:45 | | | | 465 | | | | Gunnersbury | Gunnersbury parkrun # 385 | 4 May 19 |
| 8.1KXC | 45:41 | | | | 431 | | | 50 | Claybury Park | Start Fitness Metropolitan League | 12 Oct 19 |
| 10K | 50:00 | | | | 219 | | | 25 | London Victoria Park | Middlesex 10K | 29 Sep 19 |
| 10.5MMT | 90:15 | | | | 42 | L17 | | 13 | Richmond upon Thames | Green Belt Relay | 19 May 19 |
| 11.6MMT | 97:06 | | | | 45 | L7 | | 10 | Richmond upon Thames | Green Belt Relay | 18 May 19 |
| HM | 1:46:06 | | | 1:46:36 | 183 | | | 26 | Uxbridge | Hillingdon Half Marathon | 24 Feb 19 |
| Mar | 4:20:45 | c | | | 20129 | | | 2256 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:01.8 | | | | 3 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 1 Aug 18 |
| 800 | 3:09.7 | | | | 7 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| Mile | 6:36.25 | | | | 11 | 8 | | | Finsbury Park | Golden Stag Mile | 20 Jul 18 |
| TJ | 7.66 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 4 Jun 18 |
| 1M | 6:43 | | | | 2 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 30 Jun 18 |
| parkrun | 22:55 | | | | 48 | | | | Northala Fields | Northala Fields parkrun # 219 | 18 Aug 18 |
| parkrun | 23:04 | | | | 43 | | | | Northala Fields | Northala Fields parkrun # 218 | 11 Aug 18 |
| parkrun | 23:10 | | | | 49 | | | | Northala Fields | Northala Fields parkrun # 217 | 4 Aug 18 |
| parkrun | 23:26 | | | | 58 | | | | Northala Fields | Northala Fields parkrun # 213 | 7 Jul 18 |
| parkrun | 23:47 | | | | 51 | | | | Northala Fields | Northala Fields parkrun # 210 | 16 Jun 18 |
| parkrun | 23:49 | | | | 51 | | | | Northala Fields | Northala Fields parkrun # 211 | 23 Jun 18 |
| parkrun | 23:59 | | | | 61 | | | | Northala Fields | Northala Fields parkrun # 207 | 26 May 18 |
| parkrun | 24:01 | | | | 66 | | | | Northala Fields | Northala Fields parkrun # 216 | 28 Jul 18 |
| parkrun | 24:13 | | | | 141 | | | | Black Park | Black Park parkrun # 470 | 2 Jun 18 |
| parkrun | 24:29 | | | | 87 | | | | Northala Fields | Northala Fields parkrun # 206 | 19 May 18 |
| parkrun | 24:39 | | | | 71 | | | | Northala Fields | Northala Fields parkrun # 215 | 21 Jul 18 |
| parkrun | 24:56 | | | | 78 | | | | Northala Fields | Northala Fields parkrun # 221 | 1 Sep 18 |
| parkrun | 25:04 | | | | 100 | | | | Northala Fields | Northala Fields parkrun # 205 | 12 May 18 |
| parkrun | 25:31 | | | | 43 | | | | Walthamstow | Walthamstow parkrun # 274 | 9 Jun 18 |
| parkrun | 25:35 | | | | 89 | | | | Northala Fields | Northala Fields parkrun # 202 | 21 Apr 18 |
| parkrun | 25:55 | | | | 162 | | | | Rickmansworth | Rickmansworth parkrun # 45 | 1 Jan 18 |
| parkrun | 25:57 | | | | 109 | | | | Northala Fields | Northala Fields parkrun # 199 | 31 Mar 18 |
| parkrun | 26:15 | | | | 74 | | | | Erddig | Erddig parkrun # 105 | 14 Jul 18 |
| parkrun | 26:34 | | | | 179 | | | | Northala Fields | Northala Fields parkrun # 238 | 25 Dec 18 |
| parkrun | 26:52 | | | | 30 | | | | Homewood | Homewood parkrun # 114 | 15 Dec 18 |
| parkrun | 27:12 | | | | 98 | | | | Brooklands | Brooklands parkrun # 6 | 22 Dec 18 |
| parkrun | 27:35 | | | | 61 | | | | Dinton Pastures | Dinton Pastures parkrun # 20 | 24 Nov 18 |
| parkrun | 27:35 | | | | 58 | | | | Higginson, Marlow | Higginson, Marlow parkrun # 15 | 1 Dec 18 |
| parkrun | 27:35 | | | | 145 | | | | Woodhouse Moor | Woodhouse Moor parkrun # 594 | 29 Dec 18 |
| parkrun | 27:38 | | | | 127 | | | | Northala Fields | Northala Fields parkrun # 198 | 24 Mar 18 |
| parkrun | 28:07 | | | | 29 | | | | Hazelwood | Hazelwood parkrun # 39 | 8 Dec 18 |
| 8KXC | 44:58 | | | | 534 | | | 59 | Wormwood Scrubs | Start Fitness Metropolitan League | 13 Jan 18 |
| 5M | 39:55 | | | | 41 | | | 9 | Heston | Concorde 5 | 17 Jun 18 |
| 10KMT | 52:27 | | | | 43 | | | 8 | Sudbury | Sudbury Court Running Club Festival of Running 5K / 10K | 13 May 18 |
| 2017 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.2 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 8 May 17 |
| 100 | 15.5 | | | | 7 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 19 Jun 17 |
| 200 | 32.6 | | | | 2 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| SP7.26K | 5.00 | | | | 5 | | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 5 Jun 17 |
| JT800 | 11.62 | | | | 1 | ns | | | Abingdon | Sweatshop Southern Athletics League Division 2W | 19 Aug 17 |
| parkrun | 24:38 | | | | 81 | | | | Northala Fields | Northala Fields parkrun # 155 | 20 May 17 |
| parkrun | 25:25 | | | | 147 | | | | Gunnersbury | Gunnersbury parkrun # 280 | 1 Apr 17 |
| parkrun | 25:54 | | | | 61 | | | | Rutland Water | Rutland Water parkrun # 81 | 10 Jun 17 |
| parkrun | 25:57 | | | | 26 | | | | Canons Park | Canons Park parkrun # 24 | 18 Mar 17 |
| parkrun | 26:58 | | | | 40 | | | | Roding Valley | Roding Valley parkrun # 12 | 8 Apr 17 |
| parkrun | 27:56 | | | | 213 | | | | Rickmansworth | Rickmansworth parkrun # 1 | 4 Mar 17 |
| parkrun | 29:19 | | | | 129 | | | | Northala Fields | Northala Fields parkrun # 145 | 11 Mar 17 |
| 8KXC | 39:51 | | | | 468 | | | 50 | Uxbridge | Start Fitness Metropolitan League | 2 Dec 17 |
| 8KXC | 44:06 | | | | 493 | | | 50 | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10K | 52:04 | | | | 262 | | | 29 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| Mar | 4:55:16 | | | | 1753 | | | 184 | Las Vegas NV, USA | GEICO Rock 'n' Roll Las Vegas Marathon | 12 Nov 17 |
| 2016 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.8 | | | | 5 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| 200 | 30.5 | | | | 2 | ns | | | Uxbridge | Southern Counties Veterans' League Mid London Division | 6 Jun 16 |
| 200 | 30.8 | | | | 5 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| 3000 | 13:10.1 | | | | 7 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| LJ | 3.53 | | | | 2 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| TJ | 8.16 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 20 Jun 16 |
| JT800 | 18.28 | | | | 1 | ns | | | Perivale | Southern Counties Veterans' League Mid London Division | 13 Jul 16 |
| parkrun | 21:12 | | | | 35 | | | | Black Park | Black Park parkrun # 343 | 2 Jan 16 |
| parkrun | 22:39 | | | | 34 | | | | Northala Fields | Northala Fields parkrun # 105 | 11 Jun 16 |
| parkrun | 22:52 | | | | 93 | | | | Black Park | Black Park parkrun # 362 | 14 May 16 |
| parkrun | 22:53 | | | | 64 | | | | Northala Fields | Northala Fields parkrun # 106 | 18 Jun 16 |
| parkrun | 23:00 | | | | 39 | | | | Grovelands | Grovelands parkrun # 299 | 30 Apr 16 |
| parkrun | 23:30 | | | | 60 | | | | Stevenage | Stevenage parkrun # 2 | 4 Jun 16 |
| parkrun | 23:48 | | | | 84 | | | | Ellenbrook Fields | Ellenbrook Fields parkrun # 1 | 21 May 16 |
| parkrun | 23:56 | | | | 28 | | | | Gunpowder | Gunpowder parkrun # 231 | 9 Apr 16 |
| parkrun | 23:59 | | | | 49 | | | | Northala Fields | Northala Fields parkrun # 108 | 2 Jul 16 |
| parkrun | 24:16 | | | | 55 | | | | Northala Fields | Northala Fields parkrun # 100 | 7 May 16 |
| parkrun | 24:39 | | | | 70 | | | | Northala Fields | Northala Fields parkrun # 103 | 28 May 16 |
| parkrun | 27:24 | | | | 248 | | | | Tooting Common | Tooting Common parkrun # 12 | 16 Apr 16 |
| parkrun | 27:33 | | | | 207 | | | | Nonsuch | Nonsuch parkrun # 236 | 12 Mar 16 |
| parkrun | 27:38 | | | | 196 | | | | Bromley | Bromley parkrun # 312 | 1 Jan 16 |
| parkrun | 27:40 | | | | 102 | | | | Peckham Rye | Peckham Rye parkrun # 91 | 13 Feb 16 |
| parkrun | 28:04 | | | | 81 | | | | Orpington | Orpington parkrun # 185 | 26 Mar 16 |
| parkrun | 28:38 | | | | 124 | | | | Greenwich | Greenwich parkrun # 327 | 23 Apr 16 |
| parkrun | 28:59 | | | | 94 | | | | Lloyd | Lloyd parkrun # 278 | 1 Jan 16 |
| parkrun | 29:02 | | | | 60 | | | | Harrow Lodge | Harrow Lodge parkrun # 159 | 5 Mar 16 |
| parkrun | 31:25 | | | | 64 | | | | Riddlesdown | Riddlesdown parkrun # 254 | 20 Feb 16 |
| parkrun | 32:51 | | | | 289 | | | | Southsea | Southsea parkrun # 170 | 31 Dec 16 |
| 15KXC | 81:57 | | | | 915 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 2015 V40 Hillingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:49 | | | | 285 | | | 25 | London | City of London Mile | 14 Jun 15 |
| 1M | 6:10 | | | | 8 | | | | Ealing | Ealing Mile | 6 Mar 15 |
| parkrun | 20:13 | | | | 21 | | | | Northala Fields | Northala Fields parkrun # 80 | 25 Dec 15 |
| parkrun | 20:16 | | | | 12 | | | | Northala Fields | Northala Fields parkrun # 48 | 16 May 15 |
| parkrun | 20:17 | | | | 20 | | | | Gunnersbury | Gunnersbury parkrun # 194 | 1 Aug 15 |
| parkrun | 20:21 | | | | 21 | | | | Burgess | Burgess parkrun # 139 | 6 Jun 15 |
| parkrun | 20:23 | | | | 6 | | | 1 | Northala Fields | Northala Fields parkrun # 78 | 12 Dec 15 |
| parkrun | 20:29 | | | | 28 | | | | Dulwich | Dulwich parkrun # 168 | 13 Jun 15 |
| parkrun | 20:34 | | | | 14 | | | 1 | Northala Fields | Northala Fields parkrun # 58 | 25 Jul 15 |
| parkrun | 20:34 | | | | 6 | | | 1 | Northala Fields | Northala Fields parkrun # 81 | 26 Dec 15 |
| parkrun | 20:43 | | | | 3 | | | 1 | Pymmes | Pymmes parkrun # 240 | 28 Nov 15 |
| parkrun | 20:53 | | | | 13 | | | 1 | Northala Fields | Northala Fields parkrun # 55 | 4 Jul 15 |
| parkrun | 20:53 | | | | 18 | | | | Northala Fields | Northala Fields parkrun # 71 | 24 Oct 15 |
| parkrun | 20:59 | | | | 20 | | | | Cassiobury | Cassiobury parkrun # 3 | 14 Mar 15 |
| parkrun | 21:02 | | | | 15 | | | 1 | Luton Wardown | Luton Wardown parkrun # 16 | 15 Aug 15 |
| parkrun | 21:08 | | | | 20 | | | | Harrow | Harrow parkrun # 1 | 9 May 15 |
| parkrun | 21:11 | | | | 33 | | | | Conkers | Conkers parkrun # 220 | 23 May 15 |
| parkrun | 21:12 | | | | 13 | | | | Raphael | Raphael parkrun # 14 | 8 Aug 15 |
| parkrun | 21:13 | | | | 3 | | | 1 | Aldenham | Aldenham parkrun # 18 | 17 Oct 15 |
| parkrun | 21:17 | | | | 32 | | | | Gunnersbury | Gunnersbury parkrun # 164 | 3 Jan 15 |
| parkrun | 21:17 | | | | 39 | | | | Gunnersbury | Gunnersbury parkrun # 179 | 18 Apr 15 |
| parkrun | 21:21 | | | | 25 | | | | Woodley | Woodley parkrun # 132 | 28 Mar 15 |
| parkrun | 21:27 | | | | 4 | | | 1 | Barclay | Barclay parkrun # 4 | 27 Jun 15 |
| parkrun | 21:45 | | | | 5 | | | 1 | Beckton | Beckton parkrun # 182 | 21 Nov 15 |
| parkrun | 22:03 | | | | 40 | | | | Finsbury Park | Finsbury Park parkrun # 267 | 21 Feb 15 |
| parkrun | 22:14 | | | | 54 | | | | Frimley Lodge | Frimley Lodge parkrun # 290 | 22 Aug 15 |
| parkrun | 22:31 | | | | 33 | | | | Abingdon | Abingdon parkrun # 212 | 5 Sep 15 |
| parkrun | 22:40 | | | | 34 | | | 1 | Gadebridge | Gadebridge parkrun # 1 | 2 May 15 |
| parkrun | 22:47 | | | | 43 | | | | Markeaton | Markeaton parkrun # 110 | 20 Jun 15 |
| parkrun | 22:53 | | | | 18 | | | | Barking | Barking parkrun # 168 | 3 Oct 15 |
| parkrun | 23:15 | | | | 26 | | | | Forest of Dean | Forest of Dean parkrun # 256 | 7 Feb 15 |
| parkrun | 23:16 | | | | 43 | | | | Bracknell | Bracknell parkrun parkrun # 1 | 4 Apr 15 |
| parkrun | 23:23 | | | | 41 | | | | Wycombe Rye | Wycombe Rye parkrun # 129 | 14 Feb 15 |
| parkrun | 25:59 | | | | 43 | | | | South Oxhey | South Oxhey parkrun # 1 | 31 Jan 15 |
| parkrun | 26:44 | | | | 99 | | | | Crystal Palace | Crystal Palace parkrun # 230 | 7 Mar 15 |
| parkrun | 27:10 | | | | 151 | | | | Bedford | Bedford parkrun # 220 | 26 Sep 15 |
| parkrun | 28:02 | | | | 50 | | | | Roundshaw Downs | Roundshaw Downs parkrun # 303 | 28 Feb 15 |
| parkrun | 29:28 | | | | 40 | | | | Brentwood | Brentwood parkrun # 8 | 24 Jan 15 |
| parkrun | 30:15 | | | | 116 | | | | Maidenhead | Maidenhead parkrun # 15 | 11 Jul 15 |
| parkrun | 30:25 | | | | 90 | | | | Crane Park | CranePark parkrun # 165 | 18 Jul 15 |
| parkrun | 31:21 | | | | 79 | | | | Oak Hill | Oak Hill parkrun # 177 | 10 Jan 15 |
| 8KXC | 33:46 | | | | 316 | | | 36 | Wormwood Scrubs | Start Fitness Metropolitan League | 5 Dec 15 |
| 8KXC | 35:41 | | | | 294 | | | 30 | Claybury | Start Fitness Metropolitan League | 10 Oct 15 |
| 5M | 34:24 | | | 34:32 | 52 | | | 13 | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5MXC | 34:35 | | | | 98 | | | 47 | Kingsbury | North of Thames Championships & Liddiard Trophy | 24 Oct 15 |
| 10K | 42:42 | | | | 165 | | | 29 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10K | 43:22 | | | 43:33 | 108 | | | 29 | Bognor Regis | Bognor Prom 10K | 17 May 15 |
| HM | 96:57 | | | 98:40 | 679 | | | 155 | Ealing | Ealing Half Marathon | 27 Sep 15 |
| Mar | 4:50:07 | | | 4:50:33 | 285 | | 210 | 95 | Gravesend | Kent Roadrunner Marathon | 30 May 15 |
| ZXC | 45:53 | | | | 255 | | | 85 | Parliament Hill | London Championships | 14 Nov 15 |
| ZXC | 47:52 | | | | 349 | | | 52 | Horsenden Hill | ATW Metropolitan League | 10 Jan 15 |
| 2014 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:49 | | | | 8 | | | 1 | Northala Fields | Northala Fields parkrun # 4 | 12 Jul 14 |
| parkrun | 20:55 | | | | 5 | | | | Northala Fields | Northala Fields parkrun # 2 | 28 Jun 14 |
| parkrun | 21:25 | | | | 27 | | | 1 | Northala Fields | Northala Fields parkrun # 1 | 21 Jun 14 |
| parkrun | 21:27 | | | | 38 | | | | Horsham | Horsham parkrun # 1 | 6 Sep 14 |
| parkrun | 21:29 | | | | 10 | | | | Northala Fields | Northala Fields parkrun # 5 | 19 Jul 14 |
| parkrun | 21:31 | | | | 38 | | | | Northala Fields | Northala Fields parkrun # 28 | 25 Dec 14 |
| parkrun | 21:52 | | | | 46 | | | | Woking | Woking parkrun # 1 | 16 Aug 14 |
| parkrun | 22:03 | | | | 50 | | | | Dartford | Dartford parkrun # 1 | 26 Jul 14 |
| parkrun | 22:30 | | | | 33 | | | | Hampstead Heath | Hampstead Heath parkrun # 171 | 2 Aug 14 |
| parkrun | 22:49 | | | | 35 | | | | Gunnersbury | Gunnersbury parkrun # 131 | 10 May 14 |
| parkrun | 23:05 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 118 | 8 Feb 14 |
| parkrun | 23:22 | | | | 74 | | | | Gunnersbury | Gunnersbury parkrun # 125 | 29 Mar 14 |
| parkrun | 23:22 | | | | 107 | | | | Rushmoor | Rushmoor parkrun # 1 | 3 May 14 |
| parkrun | 23:24 | | | | 36 | | | | Gunnersbury | Gunnersbury parkrun # 119 | 15 Feb 14 |
| parkrun | 23:24 | | | | 71 | | | | Gunnersbury | Gunnersbury parkrun # 122 | 8 Mar 14 |
| parkrun | 23:30 | | | | 62 | | | | Gunnersbury | Gunnersbury parkrun # 121 | 1 Mar 14 |
| parkrun | 23:41 | | | | 98 | | | | Gunnersbury | Gunnersbury parkrun # 132 | 17 May 14 |
| parkrun | 23:49 | | | | 49 | | | | Gunnersbury | Gunnersbury parkrun # 116 | 25 Jan 14 |
| parkrun | 24:00 | | | | 22 | | | | Southwark | Southwark parkrun # 41 | 7 Jun 14 |
| parkrun | 24:05 | | | | 23 | | | | Ally Pally | Ally Pally parkrun # 135 | 9 Aug 14 |
| parkrun | 24:36 | | | | 65 | | | | Gunnersbury | Gunnersbury parkrun # 114 | 11 Jan 14 |
| parkrun | 25:14 | | | | 34 | | | | Harcourt Hill | Harcourt Hill parkrun # 2 | 25 Oct 14 |
| parkrun | 25:15 | | | | 114 | | | | Gunnersbury | Gunnersbury parkrun # 129 | 26 Apr 14 |
| parkrun | 25:38 | | | | 85 | | | | Gunnersbury | Gunnersbury parkrun # 136 | 14 Jun 14 |
| parkrun | 25:59 | | | | 66 | | | | Bedfont Lakes | Bedfont Lakes parkrun # 270 | 30 Aug 14 |
| parkrun | 26:24 | | | | 837 | | | | Bushy Park | Bushy Park parkrun # 538 | 4 Oct 14 |
| parkrun | 26:43 | | | | 109 | | | | Gunnersbury | Gunnersbury parkrun # 152 | 11 Oct 14 |
| parkrun | 26:47 | | | | 68 | | | | Kingston | Kingston parkrun # 245 | 29 Nov 14 |
| parkrun | 26:57 | | | | 175 | | | | Brockwell | Brockwell parkrun # 205 | 13 Dec 14 |
| parkrun | 27:04 | | | | 170 | | | | Gunnersbury | Gunnersbury parkrun # 127 | 12 Apr 14 |
| parkrun | 27:09 | | | | 55 | | | | Wanstead Flats | Wanstead Flats parkrun # 183 | 1 Nov 14 |
| parkrun | 27:39 | | | | 99 | | | | Banstead Woods | Banstead Woods parkrun # 378 | 23 Aug 14 |
| parkrun | 27:54 | | | | 15 | | | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 134 | 1 Jan 14 |
| parkrun | 27:58 | | | | 123 | | | | Banbury | Banbury parkrun # 1 | 27 Sep 14 |
| parkrun | 28:01 | | | | 204 | | | | Wimbledon Common | Wimbledon Common parkrun # 392 | 5 Jul 14 |
| parkrun | 28:06 | | | | 76 | | | | Tring | Tring parkrun # 4 | 22 Nov 14 |
| parkrun | 28:32 | | | | 162 | | | | Gunnersbury | Gunnersbury parkrun # 160 | 6 Dec 14 |
| parkrun | 29:15 | | | | 74 | | | | Panshanger | Panshanger parkrun # 2 | 18 Oct 14 |
| parkrun | 30:48 | | | | 214 | | | | Gunnersbury | Gunnersbury parkrun # 115 | 18 Jan 14 |
| parkrun | 36:07 | | | | 258 | | | | Gunnersbury | Gunnersbury parkrun # 156 | 8 Nov 14 |
| parkrun | 40:31 | | | | 243 | | | | Gunnersbury | Gunnersbury parkrun # 120 | 22 Feb 14 |
| 5MMT | 38:33 | | | | 87 | | | 25 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| HM | 1:49:08 | | | 1:49:27 | 255 | | | 72 | Uxbridge | Hillingdon Half Marathon | 23 Mar 14 |
| HM | 1:50:43 | | | 1:51:35 | 1340 | | | 287 | Ealing | Ealing Half Marathon | 28 Sep 14 |
| 20M | 2:55:02 | | | | 304 | | | 50 | Ruislip | Finchley 20 | 9 Mar 14 |
| Mar | 4:06:39 | | | 4:07:00 | 138 | | | 46 | Gravesend | Kent Roadrunner Marathon | 31 May 14 |
| Mar | 4:18:41 | | | 4:19:23 | 14492 | | | 2179 | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 42:30 | | | | 352 | | | 38 | Uxbridge | ATW Metropolitan League | 20 Dec 14 |
| 2013 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:49 | | | | 80 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 11 Jun 13 |
| 5K | 23:01 | | | | 75 | | | | Leyton | Eton Manor 5K | 14 Jul 13 |
| parkrun | 20:47 | | | | 24 | | | 1 | Gunnersbury | Gunnersbury parkrun # 70 | 2 Mar 13 |
| parkrun | 21:10 | | | | 33 | | | | Gunnersbury | Gunnersbury parkrun # 79 | 4 May 13 |
| parkrun | 21:12 | | | | 26 | | | | Black Park | Black Park parkrun # 192 | 23 Feb 13 |
| parkrun | 21:33 | | | | 42 | | | | Gunnersbury | Gunnersbury parkrun # 86 | 22 Jun 13 |
| parkrun | 21:38 | | | | 16 | | | 1 | Gunnersbury | Gunnersbury parkrun # 72 | 16 Mar 13 |
| parkrun | 21:40 | | | | 14 | | | | Gladstone | Gladstone parkrun # 35 | 16 Feb 13 |
| parkrun | 21:57 | | | | 41 | | | | Gunnersbury | Gunnersbury parkrun # 76 | 13 Apr 13 |
| parkrun | 22:09 | | | | 24 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 104 | 8 Jun 13 |
| parkrun | 22:15 | | | | 154 | | | | Old Deer Park | Old Deer Park parkrun # 123 | 6 Apr 13 |
| parkrun | 22:16 | | | | 20 | | | | Highbury Fields | Highbury Fields parkrun # 75 | 30 Mar 13 |
| parkrun | 22:34 | | | | 46 | | | | Gunnersbury | Gunnersbury parkrun # 81 | 18 May 13 |
| parkrun | 22:34 | | | | 21 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 103 | 1 Jun 13 |
| parkrun | 22:42 | | | | 52 | | | | Gunnersbury | Gunnersbury parkrun # 89 | 13 Jul 13 |
| parkrun | 22:47 | | | | 10 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 110 | 20 Jul 13 |
| parkrun | 22:54 | | | | 88 | | | | Richmond Park | Richmond parkrun # 280 | 9 Mar 13 |
| parkrun | 22:59 | | | | 61 | | | | Gunnersbury | Gunnersbury parkrun # 94 | 17 Aug 13 |
| parkrun | 23:06 | | | | 49 | | | | Gunnersbury | Gunnersbury parkrun # 109 | 7 Dec 13 |
| parkrun | 23:07 | | | | 110 | | | | Gunnersbury | Gunnersbury parkrun # 85 | 15 Jun 13 |
| parkrun | 23:08 | | | | 18 | | | | Shorne Woods | Shorne Woods parkrun # 23 | 31 Aug 13 |
| parkrun | 23:18 | | | | 71 | | | | Gunnersbury | Gunnersbury parkrun # 110 | 14 Dec 13 |
| parkrun | 23:26 | | | | 70 | | | | Gunnersbury | Gunnersbury parkrun # 97 | 14 Sep 13 |
| parkrun | 23:40 | | | | 64 | | | | Gunnersbury | Gunnersbury parkrun # 107 | 23 Nov 13 |
| parkrun | 23:46 | | | | 79 | | | | Gunnersbury | Gunnersbury parkrun # 99 | 28 Sep 13 |
| parkrun | 24:03 | | | | 102 | | | | Aylesbury | Aylesbury parkrun # 1 | 2 Nov 13 |
| parkrun | 24:29 | | | | 19 | | | 1 | Osterley | Osterley parkrun # 7 | 12 Oct 13 |
| parkrun | 24:55 | | | | 113 | | | | Fulham Palace | Fulham Palace parkrun # 1 | 19 Oct 13 |
| parkrun | 25:12 | | | | 19 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 126 | 9 Nov 13 |
| parkrun | 25:26 | | | | 67 | | | | Gunnersbury | Gunnersbury parkrun # 112 | 28 Dec 13 |
| parkrun | 25:43 | | | | 92 | | | | Gunnersbury | Gunnersbury parkrun # 108 | 30 Nov 13 |
| parkrun | 26:02 | | | | 92 | | | | Gunnersbury | Gunnersbury parkrun # 111 | 21 Dec 13 |
| parkrun | 26:37 | | | | 129 | | | | Gunnersbury | Gunnersbury parkrun # 103 | 26 Oct 13 |
| parkrun | 29:24 | | | | 40 | | | | Upton Court | Upton Court parkrun # 48 | 16 Nov 13 |
| parkrun | 30:51 | | | | 178 | | | | Gunnersbury | Gunnersbury parkrun # 88 | 6 Jul 13 |
| parkrun | 31:41 | | | | 193 | | | | Gunnersbury | Gunnersbury parkrun # 92 | 3 Aug 13 |
| parkrun | 38:01 | | | | 214 | | | | Gunnersbury | Gunnersbury parkrun # 87 | 29 Jun 13 |
| parkrun | 45:29 | | | | 228 | | | | Gunnersbury | Gunnersbury parkrun # 98 | 21 Sep 13 |
| 5M | 36:52 | c | | | 1220 | | | | London Olympic Park | National Lottery Anniversary Run 5 | 21 Jul 13 |
| 5MMT | 38:18 | | | | 92 | | | | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| HM | 1:40:57 | | | 1:41:34 | 1071 | | | | Sheffield | Sheffield Half Marathon | 12 May 13 |
| 20M | 2:41:09 | | | | 206 | | | 35 | Ruislip | Finchley 20 | 17 Mar 13 |
| ZXC | 41:47 | | | | 285 | | | | Grovelands | Sunday League | 24 Nov 13 |
| ZXC | 56:15 | | | | 286 | | | | Parliament Hill | London Championships | 16 Nov 13 |
| ZXC | 82:48 | | | | 177 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 V35 East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:20.93 | | | | 24 | | | | Woodford | Woodford Green Open | 11 Sep 12 |
| 5K | 19:03 | | | | 6 | | | | West Ham Park | TSFA West Ham Park 5K Winter Series | 29 Jan 12 |
| 5K | 19:29 | | | | 3 | | | | West Ham Park | TSFA West Ham Park 5K Winter Series | 4 Mar 12 |
| 5K | 19:36 | | | | 4 | | | | West Ham Park | TSFA West Ham Park 5K Winter Series | 8 Jan 12 |
| 5K | 19:38 | | | | 2 | | | | West Ham Park | TSFA West Ham Park 5K Winter Series | 12 Feb 12 |
| 5K | 19:46 | | | | 33 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 19:55 | | | | 6 | | | | West Ham Park | TSFA West Ham Park 5K Winter Series | 15 Jan 12 |
| 5K | 19:58 | | | | 6 | | | | West Ham Park | TSFA West Ham Park 5K Winter Series | 22 Jan 12 |
| 5K | 20:27 | | | | 41 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| parkrun | 19:31 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 44 | 17 Mar 12 |
| parkrun | 19:32 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 47 | 7 Apr 12 |
| parkrun | 19:37 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 38 | 4 Feb 12 |
| parkrun | 19:45 | | | | 5 | | | | Wanstead Flats | Wanstead Flats parkrun # 48 | 14 Apr 12 |
| parkrun | 20:03 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 49 | 21 Apr 12 |
| parkrun | 20:14 | | | | 9 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 42 | 3 Mar 12 |
| parkrun | 20:18 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 35 | 14 Jan 12 |
| parkrun | 20:19 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 70 | 15 Sep 12 |
| parkrun | 20:22 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 67 | 25 Aug 12 |
| parkrun | 20:23 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 37 | 28 Jan 12 |
| parkrun | 20:35 | | | | 7 | | | | Wanstead Flats | Wanstead Flats parkrun # 56 | 9 Jun 12 |
| parkrun | 20:35 | | | | 7 | | | 1 | Valentines | Valentines parkrun # 81 | 1 Sep 12 |
| parkrun | 20:38 | | | | 11 | | | | Mile End | Mile End parkrun # 23 | 7 Jul 12 |
| parkrun | 20:38 | | | | 12 | | | | Hackney Marshes | Hackney Marshes parkrun # 105 | 14 Jul 12 |
| parkrun | 20:42 | | | | 13 | | | | Wanstead Flats | Wanstead Flats parkrun # 53 | 19 May 12 |
| parkrun | 20:54 | | | | 6 | | | | Wanstead Flats | Wanstead Flats parkrun # 39 | 11 Feb 12 |
| parkrun | 20:55 | | | | 21 | | | | Gunnersbury | Gunnersbury parkrun # 52 | 27 Oct 12 |
| parkrun | 20:57 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 58 | 23 Jun 12 |
| parkrun | 21:09 | | | | 8 | | | | Wanstead Flats | Wanstead Flats parkrun # 51 | 5 May 12 |
| parkrun | 21:21 | | | | 5 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 34 | 7 Jan 12 |
| parkrun | 22:36 | | | | 25 | | | | Wanstead Flats | Wanstead Flats parkrun # 59 | 30 Jun 12 |
| parkrun | 29:30 | | | | 57 | | | | Wanstead Flats | Wanstead Flats parkrun # 52 | 12 May 12 |
| 5M | 33:46 | | | | 44 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 10K | 44:50 | | | 44:52 | 58 | | | | Weald St Georges | Weald St Georges 10K | 2 Sep 12 |
| HM | 89:21 | | | 89:24 | 73 | | | | Woodford Green | Roding Valley Half Marathon | 26 Feb 12 |
| 15MMT | 1:54:39 | | | | 77 | | | | Chingford | Orion 15 | 24 Mar 12 |
| Mar | 3:19:21 | | | 3:21:19 | 3843 | | | | Berlin, GER | BMW Berlin Marathon | 30 Sep 12 |
| Mar | 3:34:41 | | | 3:35:34 | 392 | | | | Milton Keynes | Milton Keynes Marathon | 29 Apr 12 |
| ZXC | 41:55 | | | | 170 | | | | Southgate | Sunday League | 25 Nov 12 |
| 2011 V35 Unattached/East London |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:26 | | | | 2 | | | | West Ham Park | West Ham Park 5K Winter Series | 4 Dec 11 |
| 5K | 19:43 | | | | 2 | | | | West Ham Park | West Ham Park 5K Winter Series | 13 Nov 11 |
| 5KNAD | 21:19 | | | | 82 | | | | Redbridge | Chingford League - Hog Hill 5K | 1 Nov 11 |
| parkrun | 19:53 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 26 | 12 Nov 11 |
| parkrun | 19:56 | | | | 6 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 25 | 5 Nov 11 |
| parkrun | 20:06 | | | | 7 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 24 | 29 Oct 11 |
| parkrun | 20:15 | | | | 3 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 31 | 17 Dec 11 |
| parkrun | 20:37 | | | | 8 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 23 | 22 Oct 11 |
| parkrun | 21:15 | | | | 11 | | | | Wanstead Flats | Wanstead Flats parkrun # 20 | 1 Oct 11 |
| parkrun | 22:12 | | | | 20 | | | | Wanstead Flats | Wanstead Flats parkrun # 19 | 24 Sep 11 |
| 10K | 47:07 | c | | | 375 | | | | Newham | Newham London Run 10K | 27 Mar 11 |
| 10KMT | 45:15 | | | 45:17 | 18 | | | | London | Beckton Park Challenge 10K | 18 Sep 11 |