Sebastian Parris

notify us of amends 
 
Club:Ilford
Gender:Male
Age Group:V35
County:Essex
Region:London
Nation:England
Lead Coach:None2018-
Previous Lead:Stuart Bennett-2018

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
7MW64:5564:55
40069.069.0
8002:23.22:23.22:26.2
15004:50.684:50.685:01.9
300010:11.9810:11.9810:36.510:17.45
500017:53.917:53.918:02.5
MileW9:26.17i9:26.17i
2000W9:26.69:26.69:53.6
3000W15:12.5015:59.715:12.5015:24.4
EventPB20192018201720162015201420132012201120102009200820072006
5000W28:13.8628:13.86
5K17:4717:4718:0618:04
parkrun18:5818:5827:34
5M29:2729:2730:2331:04
5MW39:4639:4643:22
10K37:1937:1937:5538:16
10KW56:5756:5758:5257:39
15KW85:2485:2489:11
10M63:1565:3063:15
EventPB20192018201720162015201420132012201120102009200820072006
HM82:4682:4688:361:44:501:40:24
20M2:12:072:12:07
Mar3:03:393:10:423:03:393:38:163:39:483:44:023:28:00

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V35 Ilford
EventPerfPosVenueMeetingDate
8002:23.24BSandySouthern Athletics League Division 3N18 May 19
8002:28.961StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
15004:50.6811AshfordSouthern Counties Veterans' League Final1 Sep 19
15004:58.44Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
300010:11.989WoodfordWoodford Green Open3 Sep 19
300010:36.81nsHemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
300010:39.57StevenageSouthern Counties Veterans' League Herts & North Middx Division10 Jun 19
500017:53.9123BraintreeEssex 5000m Championships12 Jun 19
500017:56.522Battersea ParkVeterans AC 5000m Championships24 Jul 19
2000W9:26.61Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
2000W9:29.71Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
2000W10:44.611AshfordSouthern Counties Veterans' League Final1 Sep 19
2000W10:57.90i5Lee ValleyEnglish Masters Area Challenge24 Feb 19
3000W15:59.74WoodfordWoodford Green Open3 Sep 19
5K17:5117:4725LondonEast End Road Runners Olympic Park ELVIS 5K18 Jun 19
5K18:1718:1328BarkingBarking Road Runners BH ELVIS 5K26 Aug 19
5KMT19:0018:5820Harold WoodHarold Wood Elvis 5K31 Jul 19
5M29:27277Victoria ParkChingford League 516 Feb 19
5M30:2130:1841BraintreeBraintree 531 Mar 19
5MMT31:17167DagenhamDagenham Runners ELVIS 529 May 19
5MMT31:3320ChingfordOrion Harriers Forest ELVIS 53 Aug 19
10K38:5337:19666404LondonVitality London 10,00027 May 19
10KXC37:5271ChelmsfordEssex County U17 / U20 / Senior Championships5 Jan 19
15KXC57:23356Parliament HillSouth of England AA Championships26 Jan 19
10M65:3465:3081BrockhamDorking 102 Jun 19
20M2:12:0770RochfordEssex 20 (Inc Essex Championships)3 Mar 19
Mar3:13:573:10:421330318ManchesterASICS Greater Manchester Marathon7 Apr 19
ZXC30:4352ChingfordEssex League12 Jan 19
ZXC31:1125BasildonEssex League2 Feb 19
2018 SEN Ilford
EventPerfPosVenueMeetingDate
40069.06Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
8002:26.251StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
15005:01.94Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
300010:36.59StevenageSouthern Counties Veterans' League Herts & North Middx Division11 Jun 18
500018:02.54nsIlfordSouthern Athletics League Division 3N23 Jun 18
500018:12.4-Lee ValleySouthern Counties Veterans' League Herts & North Middx Division2 Jul 18
2000W9:53.61Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
2000W10:12.91Lee ValleySouthern Counties Veterans' League Herts & North Middx Division14 May 18
3000W15:12.506AChelmsfordSenior 8 Counties Inter County Match24 Jun 18
5000W28:13.862HendonLondon Inter Club Challenge30 Jun 18
5K18:1118:0613LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 18
5KNAD18:53237Hog HillChingford League 5K6 Nov 18
5M30:2930:2317RomfordHavering 90 Joggers Midweek 512 Jun 18
5M31:3435CheshamPednor 57 May 18
5MMT31:2612Chigwell RowNewman Hilly 518 Jul 18
5MMT32:2015DagenhamDagenham Runners ELVIS 530 May 18
5MXC31:3961LoughtonLoughton AC Inter Club Veterans Match3 Nov 18
5MW39:461CheshamPednor 5 (Inc Enfield League)7 May 18
5MW42:145EnfieldEnfield League20 Jan 18
5MW43:261BatterseaVeterans AC Summer Series 517 Apr 18
8.8KXC36:0778HockleyEssex League27 Oct 18
10K37:55c527LondonVitality London 10,00028 May 18
10KW56:573SMGravesendEnfield League (Inc Cecil Gittins Memorial)14 Apr 18
10.2KXC42:47138Parliament HillLondon Championships17 Nov 18
15KXC73:38532BrightonSouth of England AA Championships27 Jan 18
15KW85:241SMGravesendEnfield League (Inc Cecil Gittins Memorial)14 Apr 18
10M63:1763:1512HarlowHarlow 109 Sep 18
10MMT66:245Chigwell RowIlford 1029 Dec 18
HM82:5282:4629PlesheyPleshey & Essex Half Marathon16 Sep 18
Mar3:03:39c1624Chicago IL, USABank of America Chicago Marathon7 Oct 18
Mar3:37:03c5373LondonVirgin London Marathon22 Apr 18
ZXC30:4213LoughtonWare Cup8 Dec 18
ZXC32:0375One Tree HillEssex League10 Nov 18
ZXC33:4165BasildonEssex League10 Feb 18
ZXC35:1690WrittleEssex League13 Jan 18
2017 SEN Ilford
EventPerfPosVenueMeetingDate
300010:17.458WoodfordWoodford Green Open5 Sep 17
MileW9:26.17i2Lee ValleyEssex & Eastern AA Championships4 Feb 17
3000W15:24.41WoodfordWoodford Green Open5 Sep 17
3000W16:01.83KingstonSouthern Counties Senior Inter County Match2 Jul 17
3000W18:52.73i9Lee ValleyLondon U13 & U15 Games22 Jan 17
3000WDQ-BedfordCAU Inter-County Championships (Inc England Athletics Senior Championships)30 Jul 17
5K18:0418:048IlfordValentines Park ELVIS 5K24 Sep 17
5K18:1922BarkingBarking Road Runners BH ELVIS 5K28 Aug 17
5K19:0118:5627LondonEast End Road Runners Olympic Park ELVIS 5K21 Jun 17
5KXCL16:25L4North OckendonEssex County Relay Championships7 Oct 17
parkrun18:5821ValentinesValentines parkrun # 3154 Feb 17
parkrun50:39213ValentinesValentines parkrun # 35618 Nov 17
5M31:0831:0425RomfordHavering 90 Joggers Midweek 56 Jun 17
5M31:2828CheshamPednor 51 May 17
5MMT31:3015RomfordDagenham 88 Runners 517 May 17
5MMT31:5023Chigwell RowNewman Hilly 512 Jul 17
5MW43:222Lee ValleyEnfield League14 Oct 17
5MW44:391PednorPednor 5 (Inc Buckinghamshire Championships / Enfield League)1 May 17
5MW46:083EnfieldEnfield League14 Jan 17
5MW48:122Donkey LaneEnfield League11 Mar 17
10KW58:525      GravesendCecil Gittins Memorial (Inc Enfield League)1 Apr 17
10KW66:1414HillingdonLondon Open5 Feb 17
15KXC64:28539Parliament HillSouth of England AA Championships28 Jan 17
15KW89:112      GravesendCecil Gittins Memorial (Inc Enfield League)1 Apr 17
HM89:0688:3628DartfordDartford Half Marathon12 Mar 17
Mar3:38:16c7898LondonVirgin London Marathon23 Apr 17
ZXC32:2554Gloucester ParkEssex League11 Feb 17
ZXC33:2180HorseheathEssex League28 Oct 17
ZXC34:2481HockleyEssex League25 Nov 17
ZXC53:27144WoodfordEssex County U17/U20/Senior Championships7 Jan 17
2016 SEN Barnes
EventPerfPosVenueMeetingDate
parkrun27:3471ValentinesValentines parkrun # 30610 Dec 16
8KXC34:5479HorseheathEssex League19 Nov 16
10KW57:393HillingdonHillingdon Open 10K (Inc Enfield League)26 Nov 16
7MW64:5561Lee ValleyEnfield Open 7 (Inc Enfield League)12 Nov 16
HM1:45:271:44:50254DartfordDartford Half Marathon13 Mar 16
26.2MMT3:49:021DealFowlmead Challenge Marathon Day 210 Jan 16
MarMT3:25:551WillenEnigma 3 Lakes Marathon (Day 1)25 Oct 16
MarMT3:31:152CaldecotteEnigma Schools Out Marathon22 Jul 16
MarMT3:35:109BirchingtonViking Coastal Marathon28 Nov 16
26.8MMT3:48:033MargateRelativity 6 Hour28 Feb 16
26.85MMT3:56:531ChallockFudgeathon 8 Hour16 Jun 16
2015 SEN Barnes
EventPerfPosVenueMeetingDate
Mar3:39:48360Lausanne, SUILausanne Marathon25 Oct 15
MarMT3:29:433:28:3914AshfordPodPlus Ashford & District Marathon19 Apr 15
MarMT3:30:093Great NotleySpring Flitch Way Marathon17 May 15
MarMT3:40:029FolkestoneMartello Marathon28 Nov 15
2014 SEN Barnes
EventPerfPosVenueMeetingDate
24MMT4:11:414:10:5997Llanwrtyd WellsMan Versus Horse 2414 Jun 14
2013 SEN Barnes
EventPerfPosVenueMeetingDate
10KNAD39:55 39:53 13RichmondCapital Runners Richmond Park 10K24 Feb 13
10KMT39:5439:5018London Brockwell ParkRunThrough Brixton 10K9 Jun 13
10KMT43:2216Bledlow RidgeRidge Off Roader 10K28 Apr 13
10KMT45:036StokenchurchStokenchurch Run The Rock 10K8 Jun 13
Mar3:44:073:44:0233 CowesIsle of Wight Marathon6 Oct 13
2012 SEN Barnes
EventPerfPosVenueMeetingDate
7KMT27:3034Bushy ParkWedding Day 7K29 Jun 12
10K38:1838:165RichmondOld Deer Park Richmond 10K1 Apr 12
10MMT70:1829ChedworthChedworth Roman Trail 1018 Mar 12
2011 SEN Barnes
EventPerfPosVenueMeetingDate
7KMT26:4334Bushy ParkThe Wedding Day 7K29 Jul 11
10MMT65:3165:2535ChiswickFuller's Thames Towpath 1010 Apr 11
10MMT70:0326ChedworthChedworth Roman Trail 103 Apr 11
Mar3:30:3483GloucesterGloucester Marathon23 Jan 11
Mar3:33:313:28:004883Berlin, GERBerlin Marathon25 Sep 11
2010 SEN Barnes
EventPerfPosVenueMeetingDate
HM1:40:491:40:24342Tunbridge WellsTunbridge Wells Half Marathon28 Feb 10
Total Performances: 124
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V352018183
800V352018167
800V352019144
1500V352018215
1500V352019158
3000V352018227
3000V352019189
5000V352018249
5000V352019273
2000WV3520183
2000WV3520193
3000WV3520183
3000WV3520193
5000WV3520182
5KALL20173299
5KALL20183369
5KV352018557
5KALL20193053
5KV352019508
5MALL20172277
5MALL20181817
5MV352018362
5MALL20191002
5MV352019206
10KV3520181157
10KALL20185874
10KALL20194290
10KV352019836
10MV352018378
10MALL20181750
10MV352019358
10MALL20191675
HMALL20177788
HMALL20183755
HMV352018859
20MALL2019451
20MV352019132
MarV352018680
MarALL20182698