| 2022 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:20 | | | | 32 | | | | Battersea Park | Sri Chinmoy 5K | 7 Jun 22 |
| parkrun | 17:15 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 303 | 2 Jul 22 |
| parkrun | 17:27 | | | | 3 | | | | Harrow | Harrow parkrun # 314 | 17 Sep 22 |
| parkrun | 17:42 | | | | 3 | | | | Harrow | Harrow parkrun # 307 | 30 Jul 22 |
| parkrun | 17:52 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 298 | 28 May 22 |
| parkrun | 18:17 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 295 | 7 May 22 |
| parkrun | 28:39 | | | | 95 | | | | Gladstone | Gladstone parkrun # 467 | 27 Aug 22 |
| 8KXC | 29:58 | | | | 16 | | | | Greenford | North London Championship | 29 Oct 22 |
| 10K | 34:09 | | | | 26 | | | | Battersea Park | Sri Chinmoy 10K | 16 Jul 22 |
| 12KXC | 53:54 | | | | 608 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 2021 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.88 | + | | | 8m | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| Mile | 4:35.06 | | | | 8 | 8 | | | Wimbledon | Dave Clarke Mile Extravaganza (with 1500m Split) | 28 Jul 21 |
| 5000 | 16:31.34 | | | | 2 | 3 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 5K | 15:56 | c | | | 6 | | | | Battersea Park | Sri Chinmoy 5K | 21 Jun 21 |
| 5K | 16:01 | c | | | 87 | | | | Battersea Park | Friday Night 5K Under the Lights | 28 May 21 |
| 5K | 16:12 | c | | | 11 | | | | Battersea Park | Sri Chinmoy 5K | 7 Jun 21 |
| parkrun | 17:42 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 255 | 24 Jul 21 |
| parkrun | 18:39 | | | | 4 | | | | Ludlow | Ludlow parkrun # 210 | 14 Aug 21 |
| 5.053KL | 15:44 | | | | 9 | L6 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.848KL | 19:40 | | | | 48 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 2020 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.97 | | | | 9 | 3 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3K | 9:21 | | | 9:21 | 45 | | | | Armagh | Armagh International Road Races | 13 Feb 20 |
| parkrun | 17:21 | | | | 16 | | | | Dulwich | Dulwich parkrun # 423 | 14 Mar 20 |
| parkrun | 17:47 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 246 | 18 Jan 20 |
| 7.8KXC | 30:16 | | | | 111 | | | | Trent Park | Start Fitness Metropolitan League | 8 Feb 20 |
| 8.1KXC | 31:51 | | | | 120 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Jan 20 |
| 12.9KXC | 54:14 | | | | 466 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 14KXC | 58:51 | | | | 286 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 1:59:01 | c | | | 7622 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:47.94 | | | | 17 | 2 | | | Parliament Hill | City of London / Highgate Harriers Early Season Open Meeting | 10 Apr 19 |
| 4.5KXCL | 15:11 | | | | 19 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| parkrun | 17:49 | | | | 1 | | | 1 | Harrow | Harrow parkrun # 230 | 5 Oct 19 |
| parkrun | 17:55 | | | | 2 | | | | Harrow | Harrow parkrun # 228 | 21 Sep 19 |
| parkrun | 18:20 | | | | 2 | | | 1 | Harrow | Harrow parkrun # 227 | 14 Sep 19 |
| 5.053KL | 18:13 | | | | 42 | L2 | | | Milton Keynes | Southern Men's 12-Stage Relays | 24 Mar 19 |
| 7.8KXC | 29:28 | | | | 152 | | | | Welwyn Garden City | Start Fitness Metropolitan League | 9 Nov 19 |
| 7.8KXC | 29:43 | | | | 31 | | | | Trent Park | Fraternity / Sorority Cup (incl Chingford League) | 23 Nov 19 |
| 2018 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:40 | | | | 27 | | | | Norwich | Lord Mayor's 5K City Centre Classic | 7 Jul 18 |
| 2017 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.70 | | | | 4 | | | | Eltham | Cambridge Harriers Open | 24 May 17 |
| 1500 | 4:07.1 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 1500 | 4:09.95 | | | | 11 | 15 | | | Watford | Watford Open Graded Meeting | 28 Jun 17 |
| 1500 | 4:12.80 | | | | 1 | B | | | Finsbury Park | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 3000 | 9:20.67 | i | | | 6 | B | | | Lee Valley | Soar Open | 1 Feb 17 |
| 5000 | 15:59.60 | | | | 15 | 1 | | | Tooting Bec | Herne Hill Harriers Open | 1 Apr 17 |
| 4.26KL | 14:04 | | | | 8 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 8KXC | 29:10 | | | | 63 | | | | Trent Park | Start Fitness Metropolitan League | 14 Jan 17 |
| 8KXC | 30:47 | | | | 61 | | | | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 15KXC | 58:05 | | | | 223 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 2016 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.82 | | | | 12 | A | | | Eltham | BMC Regional Races | 25 May 16 |
| 1500 | 4:08.25 | | | | 6 | 13 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:13.9 | | | | 2 | B | | | Little Marlow | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 4:18.2 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 9 Jul 16 |
| 1500 | 4:22.7 | | | | 2 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 16 Apr 16 |
| Mile | 5:10.86 | | | | 8 | 6 | | | Battersea | Soar Mile | 20 Jul 16 |
| 3000 | 9:01.63 | | | | 1 | B | | | Perivale | Sweatshop Southern Athletics League Division 2W | 22 May 16 |
| 5000 | 16:11.28 | | | | 10 | 1 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 6 Apr 16 |
| 4.25KL | 14:03 | | | | 14 | L4 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 6KL | 19:42 | | | | 21 | L6 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 8KXC | 29:55 | | | | 121 | | | | Claybury Park | Start Fitness Metropolitan League | 15 Oct 16 |
| 8KXC | 34:58 | | | | 83 | | | | Horsenden Hill | Start Fitness Metropolitan League | 16 Jan 16 |
| 2015 SEN Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:05.45 | | | | 9 | 14 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:12.0 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| parkrun | 16:30 | | | | 7 | | | | Hackney Marshes | Hackney Marshes parkrun # 245 | 21 Mar 15 |
| 5.053KL | 16:36 | | | | 13 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5.848KL | 20:00 | | | | 39 | L5 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.994KL | 20:34 | | | | 34 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| ZXC | 27:51 | | | | 47 | | | | Wormwood Scrubs | ATW Metropolitan League | 7 Feb 15 |
| 2014 U23 Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:39 | | | | 1 | | | 1 | St Albans | St Albans parkrun # 145 | 18 Oct 14 |
| 5.994KL | 20:00 | | | | 19 | L6 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| ZXC | 28:20 | | | | 63 | | | | Claybury | ATW Metropolitan League | 11 Oct 14 |
| ZXCL | 17:23 | | | | 56 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Highgate/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:03.87 | | | | 7 | 17 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:13.2 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 1500 | 4:13.2 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 5000 | 15:42.25 | | | | 9 | h2 | | | Bedford | BUCS Championships | 4 May 13 |
| 4.819KL | 15:40 | | | | 18 | L4 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| ZXC | 38:51 | | | | 121 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.6 | | | | 4 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 1500 | 4:08.3 | | | | 1 | B | | | Woking | Southern Athletics League Division 2 C | 14 Jul 12 |
| 1500 | 4:09.06 | | | | 1 | B | | | Hendon | BMC Regional Races | 16 Jun 12 |
| 1500 | 4:18.9 | | | | 3 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 4:29.2 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5.053KL | 16:19 | | | | 6 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 19:52 | | | | 27 | L2 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 28:12 | | | | 44 | | | | Stevenage | ATW Metropolitan League | 10 Nov 12 |
| ZXC | 30:47 | | | | 73 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| ZXCL | 14:36 | | | | 3 | L1 | | | St. Albans | St. Albans Relays | 15 Sep 12 |
| ZXCL | 17:40 | | | | 59 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U20 Highgate |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:29.61 | | | | 4 | 1 | | | Hampstead Heath | Highgate Harriers Open Meeting | 14 Sep 11 |
| ZXC | 28:26 | | | | 73 | | | 13 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |