Spencer Goodall

notify us of amends 
 
Club:City of Norwich/Eastern Masters
Gender:Male
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:James Senior

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8002:14.52:14.5
15004:34.74:34.7
30009:29.49:29.49:38.7
500016:25.916:38.0116:25.916:32.4
1000034:34.0835:55.1634:34.08
5K16:0816:3616:1616:1516:0816:5017:51
parkrun16:2416:4816:4716:2416:3418:0216:5417:1518:03
5M27:0628:0028:0127:0627:1827:55
10K34:1334:1334:3134:4934:2634:4934:4235:0337:12
EventPB20192018201720162015201420132012201120102009200820072006
10M58:0458:2758:0458:5364:53
HM76:4878:2876:4881:01

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V50 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
10M58:2858:2772DerehamDereham 1012 May 19
2018 V45 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
500016:38.014BirminghamBritish Masters Championships26 Aug 18
1000035:55.169HorspathBritish Masters 10000m / Pentathlon / Walking Championships3 Jun 18
5K16:4116:36212HorwichBritish Masters 5K Championships17 Jun 18
parkrun16:4821Kings LynnKings Lynn parkrun # 36518 Aug 18
parkrun16:5921Kings LynnKings Lynn parkrun # 3505 May 18
parkrun17:0711NorwichNorwich parkrun # 40726 May 18
parkrun17:1211GorlestonGorleston parkrun # 4759 Jun 18
parkrun17:1611BlicklingBlickling parkrun # 23119 May 18
parkrun17:1821Kings LynnKings Lynn parkrun # 33513 Jan 18
parkrun17:1911BlicklingBlickling parkrun # 23730 Jun 18
parkrun17:2111HolkhamHolkham parkrun # 11114 Apr 18
parkrun17:2121HolkhamHolkham parkrun # 12528 Jul 18
parkrun17:2931BlicklingBlickling parkrun # 2424 Aug 18
parkrun17:3131BlicklingBlickling parkrun # 2257 Apr 18
parkrun17:3911Brandon Country ParkBrandon Country Park parkrun # 27028 Apr 18
6.5KXC22:0141Shouldham WarrenRyston Runners Open League9 Dec 18
8KXC29:02193Bury St EdmundsEngland Masters Inter Area Match29 Sep 18
5M28:0028:0071Great YarmouthGreat Yarmouth Promenade 5 Series25 Apr 18
9KXC30:0641Shouldham WarrenRyston Runners Open League11 Nov 18
10K34:1434:1391CambridgeCambridge Town & Gown 10K21 Oct 18
10.8KXC40:39131ThetfordNorfolk County Championships7 Jan 18
10M58:0558:0452DerehamDereham 1013 May 18
HM78:2878:2831RedhillCaterham Rotary Half Marathon (Inc British Masters Championships)22 Jul 18
2017 V45 City of Norwich/Eastern Masters
EventPerfPosVenueMeetingDate
5KXCL18:4283L2MansfieldECCA Saucony English National Relay Championships4 Nov 17
parkrun16:4721Kings LynnKings Lynn parkrun # 31212 Aug 17
parkrun16:5911MulbartonMulbarton parkrun # 22429 Jul 17
parkrun17:0421NorwichNorwich parkrun # 36322 Jul 17
parkrun17:0821LowestoftLowestoft parkrun # 972 Sep 17
parkrun17:1031HolkhamHolkham parkrun # 8326 Aug 17
parkrun17:1121Kings LynnKings Lynn parkrun # 30524 Jun 17
parkrun17:1421BlicklingBlickling parkrun # 19830 Sep 17
parkrun17:2021MulbartonMulbarton parkrun # 2201 Jul 17
parkrun17:2121BlicklingBlickling parkrun # 21023 Dec 17
parkrun17:2641MulbartonMulbarton parkrun # 23728 Oct 17
parkrun17:3211Brandon Country ParkBrandon Country Park parkrun # 2417 Oct 17
parkrun17:3411ThetfordThetford parkrun # 25511 Nov 17
parkrun17:5411Lymington WoodsideLymington Woodside parkrun # 6514 Oct 17
parkrun17:5621Brandon Country ParkBrandon Country Park parkrun # 25116 Dec 17
parkrun18:045SheringhamSheringham parkrun # 26930 Dec 17
parkrun18:0911SheringhamSheringham parkrun # 24919 Aug 17
parkrun18:2211SheringhamSheringham parkrun # 24415 Jul 17
parkrun18:3121SheringhamSheringham parkrun # 25316 Sep 17
parkrun18:3411SheringhamSheringham parkrun # 25821 Oct 17
5M28:0328:01334Milton KeynesWolverton 525 Nov 17
10K34:3334:3161WymondhamWymondham AC New Year's Day 10K2 Jan 17
10KXC33:02229OxfordSouth of England Masters' & Inter Counties Championships9 Dec 17
ZXC44:10102Bury St. EdmundsEastern Counties Championships18 Nov 17
2016 V45 City of Norwich
EventPerfPosVenueMeetingDate
8002:14.51NorwichNorfolk County Championships15 May 16
15004:34.71NorwichNorfolk County Championships14 May 16
15004:34.73BWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
30009:29.43AChelmsfordSweatshop Southern Athletics League Division 122 May 16
30009:33.44242WatfordWatford Open Graded Meeting20 Apr 16
30009:37.43BWormwood ScrubsSweatshop Southern Athletics League Division 19 Jul 16
500016:25.92ADartfordSweatshop Southern Athletics League Division 116 Apr 16
500016:32.0916Lee ValleySouth of England AA U20 / Senior Championships11 Jun 16
500016:45.64ANorwichSweatshop Southern Athletics League Division 120 Aug 16
1000034:34.085BirminghamBritish Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics31 Jul 16
5K16:1816:1661WroxhamWroxham 5K Series21 Jul 16
5K16:32271NorwichLord Mayor's 5K City Centre Classic2 Jul 16
5K16:37174HorwichHorwich 5K (BMAF)19 Jun 16
5KXCL17:44484MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun16:2431CattonCatton parkrun # 16029 Oct 16
parkrun16:4451NorwichNorwich parkrun # 29723 Apr 16
parkrun18:2821SheringhamSheringham parkrun # 1686 Feb 16
5.88KL19:4359L3Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6KL19:252L1BedfordSouthern Masters Relays25 Sep 16
10K34:4934:4921Great YarmouthGreat Yarmouth East Coast 10K16 Oct 16
10K35:0935:0961EastonValentine 10K (Inc Norfolk Championships)14 Feb 16
10KXC33:54163OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
10.8KXC37:4981ThetfordNorfolk County Championships4 Dec 16
12KXC50:18294Castle DoningtonECCA Saucony English National Championships27 Feb 16
15KXC58:47178Parliament HillSouth of England Championships30 Jan 16
ZXC44:1161KeysoeEastern Counties Championships19 Nov 16
2015 V45 City of Norwich
EventPerfPosVenueMeetingDate
30009:38.74NorwichCity of Norwich AC Open11 Sep 15
3ML16:1722L15Sutton ColdfieldBMAF Relay Championships16 May 15
5K16:15c61WroxhamWroxham 5K Series8 Jul 15
5K16:29101WroxhamWroxham 5K Series17 Jun 15
5K16:3731DerehamDereham 5K23 Aug 15
5KNAD16:42c122NorwichLord Mayor's 5K City Centre Classic4 Jul 15
5KXCL17:4064L2MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:3431CattonCatton parkrun # 11014 Nov 15
parkrun17:0821BlicklingBlickling parkrun # 953 Oct 15
parkrun17:1811MulbartonMulbarton parkrun # 1251 Aug 15
5.994KL20:2641L1AldershotSouthern Men's 6-Stage Relays20 Sep 15
5M27:0651Great YarmouthGreat Yarmouth Promenade 5 Series22 Apr 15
10K34:2734:26123King's LynnGrand East Anglia Run 10K3 May 15
10KMT33:5431BungayBungay Summer 10K Series3 Jun 15
10KXC35:2371ShuttleworthSouth of England Masters' Championships (Inc South of England Inter Counties Championships)12 Dec 15
12KXC47:38354Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC29:5541NorwichNorfolk County Championships5 Dec 15
ZXC40:2831ColchesterEastern Counties Championships21 Nov 15
2014 V45 Wymondham
EventPerfPosVenueMeetingDate
500016:32.42nsNorwichSweatshop Southern Athletics League Division 119 Apr 14
parkrun18:0211MulbartonMulbarton parkrun # 9213 Dec 14
5.848KL20:2755L6Sutton ParkERRA Men's National 6 Stage Relays4 Oct 14
5.994KL20:5731L5AldershotSouthern Men's 6 Stage Relays21 Sep 14
10K34:4934:4931EastonValentine 10K16 Feb 14
10K34:4941Great YarmouthGreat Yarmouth East Coast 10K19 Oct 14
11KXC40:45222BirminghamInter County Championships8 Mar 14
ZXC29:418BungayGroggy Doggy Open26 Dec 14
ZXC31:0981NorwichNorfolk County Championships6 Dec 14
ZXC42:3571EustonNorfolk County Championships12 Jan 14
2013 V40 Wymondham
EventPerfPosVenueMeetingDate
5K16:0841HovetonWroxham 5K Series17 Jul 13
5K16:2441DerehamDereham 5K21 Jul 13
5K16:3681HovetonWroxham 5K Series19 Jun 13
5K16:4441HovetonWroxham 5K Series15 May 13
5K16:4716:47193NorwichNorwich Lord Mayor's 5K6 Jul 13
parkrun16:5421NorwichNorwich parkrun # 14729 Jun 13
5M27:1841Great YarmouthGreat Yarmouth Promenade 5 Series22 May 13
10K34:4221BroomeBroome Summer 10K Series5 Jun 13
HMNAD76:3531OxboroughWissey Half Marathon1 Sep 13
ZXC23:1292Shouldham WarrenRyston Runners Open League15 Dec 13
ZXC31:0014BungayGroggy Doggy Boxing Day Cross Country26 Dec 13
ZXC31:08102Shouldham WarrenRyston Runners Open League17 Nov 13
2012 V40 Wymondham
EventPerfPosVenueMeetingDate
5K16:50111WroxhamWroxham 5K Series20 Jun 12
5K17:0317:0291DerehamDereham 5K22 Jul 12
parkrun17:1551NorwichNorwich parkrun # 9019 May 12
7.664KL28:08 32L5Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
5M27:5541Great YarmouthGreat Yarmouth Promenade 5 Series23 May 12
10K35:0331BroomeBroome Summer 10K Series4 Jul 12
10K35:0531BroomeBroome Summer 10K Series1 Aug 12
10K35:1131BungayBungay Summer 10K Series6 Jun 12
10K36:5491NorwichTrowse 10K8 Apr 12
10M58:53c73ReedhamReedham 1029 Jan 12
10M59:0474DerehamDereham 1013 May 12
HM76:4821OxboroughWissey Half Marathon2 Sep 12
2011 V40 Wymondham
EventPerfPosVenueMeetingDate
5K17:51194South WalshamBroadland 5K Series24 Aug 11
5K18:12196DerehamDereham Celebration 5K24 Jul 11
parkrun18:0361NorwichNorwich parkrun # 571 Oct 11
parkrun18:1041NorwichNorwich parkrun # 588 Oct 11
parkrun18:126NorwichNorwich parkrun # 5915 Oct 11
10K37:1537:12175Great YarmouthEast Coast Run 10K23 Oct 11
10K39:3739:35221TrowseTrowse 10K24 Apr 11
10K39:5139:44212ReedhamHumpty Dumpty 10K26 Jun 11
10M64:53232DerehamDereham 1015 May 11
HM81:0481:01304CostesseyCity of Norwich Half Marathon27 Nov 11
HM87:5687:388313NorwichCity of Norwich Half Marathon13 Mar 11
Total Performances: 137
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V45201645
1500V45201638
3000V45201523
3000ALL20151241
3000ALL20161080
3000V45201617
5000V45201418
5000ALL2014704
5000V45201619
5000ALL2016693
5000V5020189
5000ALL20181030
10000ALL2016237
10000V45201611
10000V50201811
10000ALL2018350
5KV402011248
5KALL20112068
5KALL2012941
5KV402012102
5KALL2013433
5KV45201310
5KALL2015658
5KV45201513
5KALL2016726
5KV45201618
5KV50201812
5KALL20181229
parkrunALL20121512
parkrunV402012115
parkrunALL20131230
parkrunV45201334
parkrunV45201515
parkrunALL2015945
parkrunALL2016799
parkrunV45201615
parkrunV45201752
parkrunALL20171657
parkrunALL20181881
parkrunV50201814
parkrunV452018177
parkrunV40AT1031
parkrunALLAT2833
parkrunV50AT61
parkrunV45AT72
5MV40201256
5MALL2012555
5MV45201310
5MALL2013354
5MV45201510
5MALL2015302
5MALL2017594
5MV45201739
5MALL2018557
5MV5020188
10KALL20113711
10KV402011535
10KV402012185
10KALL20121642
10KV45201360
10KALL20131416
10KV45201470
10KALL20141591
10KV45201557
10KALL20151354
10KALL20161714
10KV45201692
10KALL20171544
10KV45201764
10KALL20181430
10KV50201814
10MV402011439
10MALL20112260
10MALL2012654
10MV402012104
10MALL2018541
10MV5020188
10MALL2019269
10MV5020197
HMV402011358
HMALL20112249
HMV402012127
HMALL2012993
HMALL20181859
HMV50201832