Club: Sheffield & Dearne Gender: Male Age Group: V45 County: Yorkshire Region: Yorkshire Nation: England

Lead Coach: John Wood

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:12.0 2:15.7 2:19.54 2:12.0 2:12.89 800 1500 4:42.2 4:42.2 1500 3000 10:30.39 11:28.82i 11:05.94i 11:12.15 10:59.40i 10:50.94 11:03.07i 10:30.39 3000 5000 18:41.8 19:18.03 18:41.8 19:49.55 18:48.7 5000 400H 68.98 68.98 400H LJ 4.13i 4.13i LJ 3K 11:44 11:44 11:53 3K 5K 19:00 20:35 19:22 19:11 19:35 19:01 19:02 20:14 19:00 5K parkrun 18:50 19:53 20:33 19:32 19:43 19:52 19:30 18:53 19:10 18:50 19:24 19:14 parkrun Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 8K 33:37 33:37 8K 5M 31:28 34:45 33:18 32:40 32:39 31:28 32:12 32:50 32:22 5M 10K 38:57 41:52 40:51 41:25 39:47 42:00 39:26 38:57 41:09 41:23 39:45 10K 43:01 48:13 10M 65:44 69:12 68:11 69:01 71:07 65:44 10M 79:18 HM 88:17 1:41:17 94:24 94:16 98:40 95:08 1:42:16 88:17 91:45 96:27 91:43 98:10 HM 1:52:42 Mar 3:10:54 4:00:28 3:29:01 3:36:28 3:25:12 3:38:57 3:25:35 3:10:54 3:46:21 3:28:00 3:40:02 Mar

Performances	Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V45 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
HM	1:41:17			1:41:24	891			100	Wilmslow	Wilmslow Running Festival Half Marathon	23 Mar 25
Mar	4:00:28	c			17987			1738	London	TCS London Marathon	27 Apr 25
2024 V45 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:53				17			1	Rother Valley	Rother Valley parkrun # 415	6 Jan 24
parkrun	21:25				15				Skipton	Skipton parkrun # 507	17 Aug 24
HM	94:24			94:37	533			62	Wilmslow	Waters Wilmslow Half Marathon	24 Mar 24
Mar	3:29:01	c			9866			1132	London	TCS London Marathon	21 Apr 24
2023 V40 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
3000	11:28.82	i			9				Sheffield	Run Jump Throw & Master GP	21 Jan 23
5K	20:35				64			13	Battersea Park	Veterans AC 5K Championships	6 Jun 23
5M	34:45				67			9	Battersea Park	Veterans AC 5 Championships	9 May 23
HM	94:16			94:28	529			89	Wilmslow	Waters Wilmslow Half Marathon	26 Mar 23
Mar	3:36:28	c			10349			1552	London	TCS London Marathon	23 Apr 23
2022 V40 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
3000	11:05.94	i			10	1			Sheffield	Run Jump Throw Series Sheffield	22 Jan 22
3000	11:33.21	i			7				Sheffield	Run Jump Throw & Master GP	29 Dec 22
5K	19:22			19:29	19			1	Battersea	Runthrough Battersea Park Chase The Moon 5K	26 Jan 22
5K	20:30			20:33	95	Open			Doncaster	Doncaster Town Centre 5K	13 Jul 22
5K	20:38				121			12	Battersea Park	Sri Chinmoy 5K	8 Aug 22
5K	21:13				32			5	Battersea Park	Veterans AC 5K Championships	12 Jul 22
5K	21:44				173			22	Battersea Park	Sri Chinmoy 5K	7 Jun 22
parkrun	20:33				16				Rother Valley	Rother Valley parkrun # 363	22 Oct 22
5M	33:18			33:20	66			14	Wombwell	Wombwell 5	20 Feb 22
10K	41:52			41:54	385			61	Sheffield	Percy Pud 10K	4 Dec 22
Mar	3:25:12			3:26:15	304				Brooklyn NY, USA	NYCRuns Brooklyn Marathon	24 Apr 22
2021 V40 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
3000	11:12.15				10	1			Sheffield	Master Grand Prix 2021	18 Jul 21
5000	19:18.03				3	B			Sheffield	North of England League East Premier	1 Aug 21
5000	19:19.06				6	A			York	North of England League East Premier	19 Jun 21
5000	19:31.29				7				Sheffield	BMAF Pentathlon, Throws Pentathlon plus 5000m & 5000W	26 Jun 21
5000	19:32.61				3	B			Rotherham	North of England League East Premier	22 May 21
5000	19:52.24				6	A			Cleckheaton	North of England League East Premier	4 Jul 21
5K	19:11				102			11	Battersea Park	Sri Chinmoy 5K	2 Aug 21
5K	19:44	c			45			3	Battersea Park	RunThrough Chase The Sun Battersea 5K	27 May 21
5K	19:54	c			76			16	Battersea Park	Sri Chinmoy 5K	12 Jul 21
parkrun	19:32				16				Rother Valley	Rother Valley parkrun # 323	20 Nov 21
10K	40:51			40:53	220			35	Sheffield	Percy Pud 10K	5 Dec 21
10K	41:58	c			32			6	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	11 Aug 21
HM	98:40			98:49	318			58	Wilmslow	Waters Wilmslow Half Marathon	12 Sep 21
2020 V40 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
3K	11:44				10				Plymouth	Armada Athletics Network Winter 3K Series	12 Feb 20
parkrun	19:43				12			1	Rother Valley	Rother Valley parkrun # 303	22 Feb 20
parkrun	19:58				15			1	Rother Valley	Rother Valley parkrun # 297	11 Jan 20
2019 V40 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
3000	10:59.40	i			4				Sheffield	Sheffield Open & Masters Grand Prix	9 Feb 19
3K	11:53				16				Plymouth	Armada Athletics Network Winter 3K Series	13 Nov 19
5K	19:35			19:37	11			1	London Olympic Park	RunThrough Chase the Sun Olympic Park 5K	10 Apr 19
5K	19:38				95			14	London Hyde Park	Harbour Club Last Friday of the Month 5K	31 May 19
5K	19:52				137			27	Battersea Park	Self Transcendence 5K	15 Jul 19
5K	20:06				97			17	Battersea Park	Self Transcendence 5K	29 Jul 19
5K	20:17			20:20	17			1	London Hyde Park	RunThrough Chase the Sun Hyde Park 5K	22 May 19
5K	20:41				119			22	London Hyde Park	Harbour Club Last Friday of the Month 5K	28 Jun 19
parkrun	19:52				15				Rother Valley	Rother Valley parkrun # 292	7 Dec 19
5M	32:40				12			1	London Battersea Park	Veterans AC Summer Series 5	16 Apr 19
5M	32:54				13			4	London Battersea Park	Veterans AC Summer Series 5	6 Aug 19
10K	41:25			41:28	263			39	Sheffield	Percy Pud 10K	1 Dec 19
10K	41:34			41:39	41			12	London Olympic Park	RunThrough Chase the Moon Olympic Park 10K	13 Mar 19
HM	95:08			95:14	448			79	Wilmslow	Wilmslow Half Marathon	24 Mar 19
Mar	3:38:57	c			8747			1315	London	Virgin London Marathon	28 Apr 19
2018 V35 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
5K	19:01			19:02	63	O			Doncaster	Doncaster Town Centre 5K	18 Jul 18
5K	19:04			19:07	11			2	London Olympic Park	RunThrough Chase The Moon Olympic Park 5K	21 Nov 18
parkrun	19:30				36				Endcliffe	Sheffield Hallam parkrun # 391	26 May 18
parkrun	19:30				8				Rother Valley	Rother Valley parkrun # 232	4 Aug 18
parkrun	19:37				18				Monsal Trail	Bakewell parkrun # 23	30 Jun 18
parkrun	19:51				13				Rother Valley	Rother Valley parkrun # 251	29 Dec 18
5M	32:39			32:42	46			5	Wombwell	Wombwell 5	18 Feb 18
5MNAD	32:18				64				Brodsworth	South Yorkshire Road League	28 Mar 18
5MNAD	33:44				71				Penistone	South Yorkshire Road League	9 May 18
10K	39:47			39:48	70				Askern	Askern 10K	16 May 18
10K	39:51			39:51	21			5	London Olympic Park	RunThrough Chase the Moon Olympic Park 10K	10 Jan 18
10K	43:39			43:39	47			6	London Brockwell Park	RunThrough Chase the Sun Brixton 10K	22 Aug 18
10M	69:12			69:13	145			25	Alexandria VA, USA	Parkway Classic 10	22 Apr 18
HM	1:42:16			1:42:20	488				Wilmslow	Wilmslow Half Marathon	24 Jun 18
2017 V35 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
800	2:15.7				6	B			Wigan	North of England League Division 1	9 Jul 17
3000	10:50.94				5				Sheffield	Sheffield Run Jump Throw Open Series	5 Jul 17
3000	10:53.10	i			5				Sheffield	Sheffield Run Jump Throw Series	13 Dec 17
3000	11:01.0				2				Cudworth	South Yorkshire League	1 Jul 17
5000	18:41.8				6	A			York	North of England League Division 1	6 May 17
5K	19:02				144				Battersea Park	Assembly League 5K	1 Jun 17
5K	19:03			19:05	79	O			Doncaster	Doncaster Town Centre 5K	12 Jul 17
parkrun	18:53				10				Rother Valley	Rother Valley parkrun # 176	8 Apr 17
5M	31:28			31:30	32			8	Wombwell	Wombwell 5	19 Feb 17
5MNAD	31:53				65				Brodsworth	South Yorkshire Road League	26 Apr 17
5MNAD	32:13				52				Worsbrough Mill	South Yorkshire Road League	12 Apr 17
5MNAD	32:57				64				Penistone	South Yorkshire Road League	10 May 17
5MNAD	33:45				65				Lodge Moor	South Yorkshire Road League	29 Mar 17
10K	42:00			42:04	238				Sheffield	Percy Pud 10K	3 Dec 17
10K	42:43			42:46	176			35	Sheffield	Asda Foundation Sheffield 10K	24 Sep 17
HM	88:17			88:26	238				Wilmslow	Wilmslow Half Marathon	19 Mar 17
Mar	3:25:35	c			5460				London	Virgin London Marathon	23 Apr 17
2016 V35 Sheffield & Dearne
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.54				9	12			Watford	Watford Open Graded Meeting	20 Apr 16
800	2:28.32				5	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	6 Apr 16
3000	11:03.07	i			3				Sheffield	Sheffield Run Jump Throw Series	14 Dec 16
5000	19:49.55				6	A			Wakefield	North of England League Division 1	7 May 16
400H	68.98				2	B			Wakefield	North of England League Division 1	7 May 16
LJ	4.13	i			8	A			Sheffield	Sheffield Run Jump Throw Series	14 Dec 16
2MXCL	13:01				44	L3			Sheffield	Northern Counties Relay Championships	22 Oct 16
5K	20:14				3				Orlando FL, USA	Get Your Rear In Gear 5K	15 May 16
parkrun	19:10				10				Rother Valley	Rother Valley parkrun # 162	31 Dec 16
parkrun	19:41				8				Rother Valley	Rother Valley parkrun # 118	2 Jan 16
parkrun	19:44				10				Rother Valley	Rother Valley parkrun # 128	26 Mar 16
5M	32:12				35				Wombwell	Wombwell 5	21 Feb 16
5MNAD	33:54				72				Lodge Moor	South Yorkshire Road League	30 Mar 16
10K	39:26			39:28	149				Sheffield	Percy Pud 10K	4 Dec 16
10K	39:34			39:36	65			14	Sheffield	Asda Foundation Sheffield 10K	30 Oct 16
HM	91:45			91:50	350				Wilmslow	Wilmslow Half Marathon	3 Apr 16
2015 V35 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.0				5	A			Doncaster	North of England League Division 2 Promotion Match	22 Aug 15
800	2:12.77				1	9			Stretford	Trafford AC Grand Prix	11 Aug 15
800	2:18.0				3				Washington DC, USA	NOVA Summer Track Mid-Distance Night	23 Jun 15
1500	4:42.2				1				Cudworth	South Yorkshire League	25 Jul 15
1500	4:46.6				5	A			Scunthorpe	North of England League Division 2EC	12 Jul 15
1500	4:50.8				1				Rotherham	South Yorkshire League	10 May 15
1500	4:55.1				5	A			Doncaster	North of England League Division 2 Promotion Match	22 Aug 15
3000	10:30.39				9				Wormwood Scrubs	West London Network Open Series	10 Jun 15
5000	18:48.7				6	A			Spinkhill	North of England League Division 2EC	3 May 15
5000	19:46.0				6	A			Scunthorpe	North of England League Division 2EC	12 Jul 15
5000	21:42.7				4	B			Doncaster	North of England League Division 2 Promotion Match	22 Aug 15
8K	33:37				17				Washington DC, USA	Father's Day 8K	21 Jun 15
5MNAD	32:59				67				Lodge Moor	South Yorkshire Road League	8 Apr 15
10K	38:57				70				Askern	Askern 10K	20 May 15
10K	42:52			42:53	273				Sheffield	Percy Pud 10K	6 Dec 15
10M	68:11			68:34	429			72	Portsmouth	Morrisons Great South Run 10	25 Oct 15
Mar	3:10:54			3:11:43	3058				London	Virgin London Marathon	26 Apr 15
2014 V35 City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
800	2:12.89				6	8			Stretford	Trafford Grand Prix	22 Jul 14
800	2:13.06				6	7			Stretford	Trafford Grand Prix	1 Jul 14
800	2:13.15				6	6			Stretford	Trafford Grand Prix	12 Aug 14
800	2:13.23				1	10			Stretford	Trafford Grand Prix	10 Jun 14
800	2:17.1				1				Rotherham	South Yorkshire League	8 Jun 14
800	2:18.02				2	8			Stretford	Trafford Grand Prix	20 May 14
5K	19:00				119				Manchester	Sale Sizzler 5K Series	31 Jul 14
5K	19:48				52			6	Liverpool	Wavertree Mystery 5K Series	17 Jun 14
parkrun	18:50				4				Rother Valley	Rother Valley parkrun # 70	8 Nov 14
5M	32:50				99				Oxspring	South Yorkshire Road League	9 Apr 14
10K	41:09	c			116				Sheffield	Bupa Great Yorkshire Run 10K	28 Sep 14
10M	69:01	c			532				Portsmouth	Bupa Great South Run 10	26 Oct 14
HM	96:27			96:31	551				Wilmslow	Wilmslow Half Marathon	23 Mar 14
HM	1:40:37	ac			2846				Newcastle-South Shields	Bupa Great North Run	7 Sep 14
Mar	3:46:21			3:47:12	7702				London	Virgin London Marathon	13 Apr 14
2013 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:24				20				Southampton	Southampton parkrun # 40	6 Apr 13
parkrun	19:29				8				Rother Valley	Rother Valley parkrun # 24	2 Nov 13
parkrun	19:38				8				Rother Valley	Rother Valley parkrun # 16	31 Aug 13
parkrun	20:02				8				Rother Valley	Rother Valley parkrun # 15	24 Aug 13
parkrun	21:10				15				South Shields	South Shields parkrun # 18	17 Aug 13
5MNAD	34:32				82				Sheffield	South Yorkshire Road League	10 Apr 13
10K	41:23	c			127				Sheffield	Bupa Great Yorkshire Run 10K	29 Sep 13
SHORT10K	40:42			40:45	241				Partington	Trafford 10K	10 Mar 13
10M	71:07	c			559				Portsmouth	Bupa Great South Run 10	27 Oct 13
HM	91:43			91:44	363				Wilmslow	Wilmslow Half Marathon	24 Mar 13
HM	96:28	ac			2350				Newcastle-South Shields	Bupa Great North Run	15 Sep 13
Mar	3:28:00			3:28:41	4197				London	Virgin London Marathon	21 Apr 13
2012 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
parkrun	19:14				15				Edinburgh	Edinburgh parkrun # 129	5 May 12
5M	32:22				89				Oxspring	South Yorkshire Road League	28 Mar 12
5MNAD	32:53				82				Brodsworth	South Yorkshire Road League	9 May 12
5MNAD	33:50				95				Silkstone Common	South Yorkshire Road League	11 Apr 12
5MNAD	34:12				98				Low Bradfield	South Yorkshire Road League	25 Apr 12
5MMT	32:50				15				Pickburn	Brodsworth 5	22 Aug 12
10K	39:45				91				Washington DC, USA	Veteran's Day 10K	11 Nov 12
10K	40:59			41:04	71				Leeds	Jane Tomlinson's Leeds 10K	8 Jul 12
10K	40:58			41:12	661				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	41:14			41:17	188				Sheffield	Percy Pud 10K	2 Dec 12
10K	41:42				121				Askern	Askern 10K	16 May 12
10K	42:15	c			151				Sheffield	Bupa Great Yorkshire Run 10K	2 Sep 12
10M	65:44	c			245				Portsmouth	Bupa Great South Run 10	28 Oct 12
10M	70:30				114				Devonport	Plymouth Hoe 10 (Inc Devon Champs)	19 Feb 12
HM	98:10			98:15	628				Wilmslow	Wilmslow Half Marathon (Inc England Champs)	25 Mar 12
HM	1:41:08			1:41:18	768				Sheffield	Sheffield Half Marathon	27 May 12
Mar	3:40:02			3:41:39	6273				London	Virgin London Marathon	22 Apr 12
ZXC	34:59				108				Doncaster	Up and Running South Yorkshire League	21 Oct 12
ZXC	46:56				86				Spinkhill	Up and Running South Yorkshire League	9 Dec 12
ZXC	49:55				189				Wakefield	Yorkshire County Championships	7 Jan 12
ZXC	58:17				528				Pontefract	Northern Championships	28 Jan 12
ZXCL	13:23				29	L2			Sheffield	Northern Athletics XC Relay Championships	6 Oct 12
ZXCL	21:06				128	L3			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
10K	43:01			43:02	237				Sheffield	Percy Pud 10K	4 Dec 11
10K	45:23			45:23	452				Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
10K	46:11			46:11	626				Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
10K	49:42				804				Gateshead	Bupa Great North 10K	17 Jul 11
10KMT	54:57				117				Goyt Valley	Goyt Valley 10K	28 Apr 11
10M	79:18	c		79:18	2024				Portsmouth	Bupa Great South Run 10	30 Oct 11
HM	1:52:42			1:53:35	1690				Sheffield	Sheffield Half Marathon	8 May 11
ZXC	42:26				108				Spinkhill	Up & Running South Yorkshire League	27 Nov 11
2010 SEN City of Sheffield
Event	Perf				Pos				Venue	Meeting	Date
10K	48:13			48:13	775				Sheffield	Bupa Great Yorkshire Run 10K	5 Sep 10
10K	51:38			51:39	511				Sheffield	Percy Pud 10K	12 Dec 10
10KMT	52:37			52:40	206				Sheffield	Sheffield Tententen 10K	10 Oct 10

Total Performances: 178

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