Zak Miller

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Club:Trafford
Gender:Male
Age Group:U23
County:
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
8001:56.322:06.61:56.322:02.82:06.76
15003:51.303:58.714:03.873:51.303:58.794:08.35
30008:15.418:36.858:39.578:45.328:15.418:37.668:49.55
500014:29.5415:31.414:29.54
1M4:214:21
4K12:1412:14
3M14:2714:2714:3416:04
5K15:0115:1415:01
parkrun15:3915:3915:44

Performances Submit
2011 2012 2013 2014 2015 2016 2017

2017 U23 Trafford
EventPerfPosVenueMeetingDate
30008:36.8531StretfordTrafford AC Grand Prix29 Aug 17
3.01KXCL9:2823L1ManchesterUniversity of Manchester Relays28 Oct 17
3.01KXCL9:4316L3ManchesterUniversity of Manchester Relays28 Oct 17
6MMT34:521 Ashton under LyneBlack Knight Charge 619 Jul 17
10KMT37:443StalybridgeMillbrook Monster 10K26 Jul 17
10.4KXC36:55101StockportManchester Area League11 Feb 17
2016 U20 Trafford
EventPerfPosVenueMeetingDate
15003:58.712CStretfordBMC Gold Standard Races19 Jul 16
15004:04.12AStretfordUK Youth Development U17/U20 League Division North Premier West24 Jul 16
30008:39.5711StretfordTrafford AC Grand Prix17 May 16
30008:41.16221StretfordTrafford AC Grand Prix3 May 16
3KXCL9:04161MansfieldECCA Saucony English National Relay Championships5 Nov 16
2MXCL10:045L1SheffieldNorthern Counties Relay Championships22 Oct 16
5K15:144ABarrowfordPodium 5K29 Jul 16
parkrun15:3911StretfordStretford parkrun # 2323 Apr 16
5.88KL18:0217L1Sutton ParkERRA Men's National 6-Stage Relays8 Oct 16
6.7KXC21:1221LiverpoolBritish Athletics Cross Challenge (inc European Trials)26 Nov 16
6.8KL17:0211L1ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
9.6KXC33:2531ManchesterManchester Area League3 Dec 16
ZRDL21:421L1DelamereNorth West Road Relays10 Sep 16
2015 U20 Trafford
EventPerfPosVenueMeetingDate
8002:06.62ADoncasterUK Youth Development U17/U20 League Division North Premier 216 May 15
15004:03.877BStretfordBMC Gold Standard Races26 Apr 15
15004:06.432StretfordGreater Manchester County Schools Championships13 Jun 15
15004:08.752StretfordCheshire & Greater Manchester County Championships23 May 15
30008:45.3241StretfordTrafford AC Grand Prix19 May 15
30008:53.30191StretfordTrafford AC Grand Prix5 May 15
30009:00.91ADoncasterUK Youth Development U17/U20 League Division North Premier 216 May 15
500015:31.41AStretfordNorth of England League Division 3WC3 May 15
5K15:016ABarrowfordPodium 5K28 Feb 15
6.7KXC26:2860BlackburnEnglish Schools' Championships14 Mar 15
ZXC21:001StockportGreater Manchester Schools' Championships7 Feb 15
2014 U20 Trafford
EventPerfPosVenueMeetingDate
8001:56.327CStretfordBMC Gold Standard Races10 Jun 14
8001:57.21AStretfordUK Youth Development U17/U20 League Division Northern West 11 Jun 14
8001:57.81ABlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
15003:51.306AStretfordBMC Gold Standard Races1 Jul 14
15003:54.41BStretfordBMC Gold Standard Races21 Apr 14
15003:55.21StretfordGreater Manchester Schools' Championships14 Jun 14
15004:02.91ABlackburnUK Youth Development U17/U20 League Division Northern West 129 Jun 14
30008:15.414LoughboroughLoughborough International18 May 14
30008:16.9841StretfordTrafford Grand Prix6 May 14
30008:33.754BirminghamEnglish Schools Championships12 Jul 14
500014:29.546SportcityBMC Grand Prix31 May 14
500014:37.0110SolihullBMC Grand Prix16 Aug 14
1M4:224:212LondonBupa Westminster Mile24 May 14
3M14:271LondonVirgin London Mini Marathon13 Apr 14
5.8KXC20:054KnowsleyNorthern Championships25 Jan 14
6KL18:534L3WarringtonNorthern Men's 6 Stage Relays20 Sep 14
6KXC18:252BirminghamInter County Championships8 Mar 14
6KXC19:241NottinghamECCA English National Championships22 Feb 14
6KXC19:4015EdinburghBupa Great Edinburgh International (inc Scottish Inter-District)11 Jan 14
6.7KXC21:2823LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
ZXC21:422BoltonGreater Manchester Schools' Championships1 Feb 14
ZXC23:312Donington ParkEnglish Schools' Championships15 Mar 14
ZXC25:42 5Wollaton ParkHome Countries International22 Mar 14
ZXC33:1852Woodbank ParkManchester Area League11 Oct 14
ZXCL8:572L3ManchesterUniversity of Manchester Relays25 Oct 14
ZXCL9:015L3MansfieldECCA Saucony English National Relay Championships1 Nov 14
2013 U17 Trafford
EventPerfPosVenueMeetingDate
8002:02.865StretfordTrafford Grand Prix4 Jun 13
8002:16.56AWiganUK Youth Development U17/U20 League Division Northern West 130 Jun 13
15003:58.798BStretfordBMC Gold Standard Races6 Aug 13
15004:02.656CStretfordBMC Gold Standard Races25 Jun 13
15004:06.91BWrexhamUK Youth Development U17/U20 League Division Northern West 128 Apr 13
15004:08.12StretfordUK Youth Development U17/U20 League Division Northern West 12 Jun 13
15004:11.194LiverpoolNorthern Athletics U15/U17 Championships18 Aug 13
30008:37.663BirminghamEnglish Schools' Championships6 Jul 13
30008:40.64143WatfordWatford Open Graded Meeting29 May 13
30008:43.133BedfordEngland Athletics U15/U17 Championships1 Sep 13
30008:47.01StretfordGreater Manchester Schools' Championships8 Jun 13
30008:57.13BirminghamMason Schools' Trophy15 Jun 13
3KXCL8:491L2MansfieldECCA National Relays2 Nov 13
3.8KL10:572L3BlackpoolNorthern Young Athletes' Relays (U17)21 Sep 13
3.863KL11:331L3Sutton ParkERRA National Young Athletes' Relays13 Oct 13
4K12:141NewcastleJunior Great North Run14 Sep 13
3M14:342LondonVirgin London Mini Marathon21 Apr 13
parkrun15:4411South ManchesterSouth Manchester parkrun # 1959 Nov 13
6KXC18:4631Belgrade, SRBEuropean Cross Country Championships8 Dec 13
6.7KXC20:344LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
ZXC16:00 1LeighGreater Manchester Schools' Championships2 Feb 13
ZXC18:324BirminghamInter Counties Championships9 Mar 13
ZXC19:191Catton HallEnglish Schools' Championships16 Mar 13
ZXC20:241StockportGreater Manchester County Championships5 Jan 13
ZXC20:404SunderlandEnglish National Championships23 Feb 13
ZXC20:5419DinefwrSIAB Schools' International23 Mar 13
ZXCL8:501L3ManchesterUniversity of Manchester Relays5 Oct 13
ZXCL8:562L6ManchesterUniversity of Manchester Relays5 Oct 13
2012 U17 Trafford
EventPerfPosVenueMeetingDate
8002:06.7636StretfordTrafford Grand Prix inc. Northern U20 Championships10 Jul 12
15004:08.3522StretfordTrafford Grand Prix (Distance & Throws only)24 Jul 12
30008:49.556GatesheadAviva English Schools' Championships7 Jul 12
30008:57.42StokeMason Trophy Inter Counties Schools' Championships23 Jun 12
30009:13.711StretfordGreater Manchester Schools' Championships16 Jun 12
3M16:0428Old BillingsgateVirgin London Mini Marathon22 Apr 12
ZXC10:222StockportGreater Manchester Championships7 Jan 12
ZXC15:049BirminghamInter Counties Championships10 Mar 12
ZXC15:188Parliament HillEnglish National Championships25 Feb 12
ZXCL7:185L1SheffieldNorthern Athletics XC Relay Championships6 Oct 12
2011 U15 Trafford
EventPerfPosVenueMeetingDate
3KXC10:0412LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
ZXC13:462ManchesterManchester Area League22 Oct 11
ZXC15:262RugbyESAA Schools Cup Final3 Dec 11
ZXCL6:421L1MansfieldSaucony ECCA Relays5 Nov 11
Total Performances: 98
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U172012367
800U172013196
800ALL20131141
800U202014108
800ALL2014393
1500U17201282
1500ALL2012727
1500U17201313
1500ALL2013326
1500ALL2014127
1500U20201417
1500U202015136
1500ALL2015538
1500U20201672
1500ALL2016346
3000U17201219
3000ALL2012349
3000ALL2013209
3000U17201310
3000ALL201451
3000U2020145
3000U20201554
3000ALL2015316
3000ALL2016261
3000U20201635
3000U23201763
3000ALL2017243
5000U2020143
5000ALL201465
5000ALL2015333
5000U20201535
1MU1720141
1MALL201437
3MALL20131
3MU1720131
3MALL20141
5KU20201510
5KALL201599
5KALL2016183
5KU20201620
parkrunU1720135
parkrunALL2013133
parkrunALL2016155
parkrunU20201620
parkrunU20AT142
parkrunU17AT43
parkrunALLAT770