| 2025 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.22 | i | | | 1 | P7 | | | Ghent, BEL | IFAM Gent Indoor - World Athletics Indoor Tour Bronze | 1 Feb 25 |
| 800 | 1:56.71 | i | | | 1 | 1 | | | Ottignies-Louvain-la-Neuve, BEL | Championnat Provinciaux Indoor | 5 Jan 25 |
| 1500 | 4:12.89 | | | | 1 | 2 | | | Stratford (CT) | Pre-BUCS Open 2025 | 23 Mar 25 |
| 2024 SEN Thames Valley/Imperial College |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.24 | | | | 5 | B | | | Gillingham | BMC Regional Races | 1 Sep 24 |
| 800 | 1:57.69 | | | | 2 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 800 | 1:58.65 | | | | 1 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 800 | 1:59.95 | i | | | 1 | 1 | | | Lee Valley | LUCA Indoor Championships 2024 | 30 Nov 24 |
| 800 | 2:00.77 | | | | 7 | 10 | | | Watford | Watford Harriers Open Graded Meetings | 4 Sep 24 |
| 1500 | 4:01.79 | | | | 10 | | | | Birmingham | National Athletics League - Premiership | 3 Aug 24 |
| 1500 | 4:04.10 | i | | | 1 | 1 | | | Lee Valley | LUCA Indoor Championships 2024 | 30 Nov 24 |
| 1500 | 4:14.78 | | | | 1 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500 | 4:18.08 | | | | 4 | 1 | | | Battersea Park | LUCA Outdoor Championsips | 1 Jun 24 |
| LJ | 5.25 | i | | | 6 | 1 | | | Lee Valley | LUCA Indoor Championships 2024 | 30 Nov 24 |
| 9.4KXC | 34:38 | | | | 9 | | | | Wimbledon Common | LUCA Cross country league | 13 Nov 24 |
| 9.6KXC | 32:52 | | | | 13 | | | | Coldham's Common | CUH&H MegaCross Interclub Invitational | 2 Nov 24 |
| 10K | 36:19 | | | | 84 | | | | Port Erin | Isle of Man Easter Festival of Running 10K | 29 Mar 24 |
| 2023 SEN White Star (Belgium)/Imperial College/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.30 | i | | | 3 | p3 | | | Gent, BEL | World Athletics Indoor Tour Bronze - IFAM Gent Indoor | 4 Feb 23 |
| 800 | 1:53.54 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 1:54.00 | | | | 6 | s3 | | | Sportcity | BUCS Outdoor Athletics Championships | 30 Apr 23 |
| 800 | 1:54.14 | | | | 4 | h4 | | | Sportcity | BUCS Outdoor Athletics Championships | 29 Apr 23 |
| 800 | 1:54.83 | i | | | 5 | 1 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 800 | 1:54.88 | i | | | 5 | s2 | | | Sheffield | BUCS Athletics: Indoor Championships | 25 Feb 23 |
| 800 | 1:56.85 | i | | | 2 | h7 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 23 |
| 800 | 2:01.89 | | | | 1 | | | | Battersea Park | LUCA Pre-BUCS Open Meeting | 26 Mar 23 |
| 1500 | 3:56.52 | | | | 1 | 1 | | | Oxford | Oxford University AC Cuppers | 23 Apr 23 |
| 1500 | 4:00.41 | | | | 1 | | | | Hendon | London Inter Club Challenge | 27 Aug 23 |
| 1500 | 4:20.09 | | | | 1 | | | | Battersea Park | LUCA Pre-BUCS Open Meeting | 26 Mar 23 |
| 3000 | 9:24.90 | i | | | 8 | 1 | | | Lee Valley | London Universities & Colleges Athletics Championships | 2 Dec 23 |
| LJ | 5.34 | | | | 2 | | | | Battersea Park | LUCA Pre-BUCS Open Meeting | 26 Mar 23 |
| 5.08KL | 16:34 | | | | 17 | L10 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 2022 SEN White Star (Belgium)/Oxford Uni/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.3 | | | | 3 | 1 | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| 800 | 1:51.81 | | | | 3 | C | | | Trafford | BMC Gold Standard Races | 23 Aug 22 |
| 800 | 1:52.66 | | | | 1 | A | | | Gillingham | BMC Regional Races | 10 Jul 22 |
| 800 | 1:52.79 | | | | 2 | B | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 1:53.41 | | | | 1 | N3 | | | Heusden-Zolder, BEL | Night of Athletics - World Athletics Continental Tour Bronze | 2 Jul 22 |
| 800 | 1:53.58 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 800 | 1:54.21 | | | | 7 | C | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 1:54.38 | | | | 8 | s2 | | | Chelmsford | BUCS Outdoor Athletics Championship | 1 May 22 |
| 800 | 1:54.80 | | | | 7 | F | | | Watford | BMC Grand Prix | 11 Jun 22 |
| 800 | 1:54.83 | | | | 3 | h6 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 800 | 1:55.89 | | | | 4 | A | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 800 | 1:56.42 | i | | | 4 | 3 | | | Lee Valley | London Indoor Games U20/Senior Day 1 & Day 2 | 23 Jan 22 |
| 800 | 1:58.6 | | | | 1 | 1 | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| 800 | 1:58.7 | i | | | 1 | 1 | | | Lee Valley | London Universities & Colleges Championships | 20 Nov 22 |
| 1500 | 3:55.27 | | | | 5 | 4 | | | Birmingham (U) | University of Birmingham Track & Field Festival | 9 Jul 22 |
| 1500 | 4:01.15 | + | | | 2m | 13 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| Mile | 4:18.50 | | | | 2 | 13 | | | Oxford | Iffley Festival of Miles | 4 Jun 22 |
| 8KXC | 30:36 | | | | 50 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 9.6KXC | 33:51 | | | | 24 | | | | Coldhams Common | CUH&H MegaCross Interclub Invitational | 29 Oct 22 |
| 2021 U23 White Star (Belgium)/Durham Uni/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.3 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Fresher's Varsity Match | 6 Nov 21 |
| 1500 | 4:26.3 | | | | 2 | | | | Cambridge | Oxford University v Cambridge University Fresher's Varsity Match | 6 Nov 21 |
| 9.5KXC | 33:39 | | | | 87 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 10.3KXC | 35:33 | | | | 6 | M3 | | | St Neots | Oxford v Cambridge Varsity II-IVs Matches | 27 Nov 21 |
| 2020 U23 White Star (Belgium)/Durham Uni/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.24 | | | | 4 | h2 | | | Brussels, BEL | Belgian Championship | 15 Aug 20 |
| 800 | 1:54.14 | | | | 5 | 3 | | | Brussels, BEL | Brussels Grand Prix | 9 Aug 20 |
| 800 | 1:58.33 | i | | | 4 | A | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
| 800 | 1:58.56 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 14 Feb 20 |
| 800 | 1:58.95 | i | | | 3 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 20 |
| 1500 | 3:56.92 | | | | 2 | | | | Lebbeke, BEL | Micromeeting Lebbeekse AC | 23 Aug 20 |
| 1500 | 4:03.96 | i | | | 3 | | | | Sheffield | Steel Cup | 29 Jan 20 |
| parkrun | 16:52 | | | | 2 | | | 1 | Endcliffe | Sheffield Hallam parkrun # 473 | 15 Feb 20 |
| parkrun | 17:20 | | | | 1 | | | 1 | Durham | Durham parkrun # 416 | 14 Mar 20 |
| 8KXC | 29:58 | | | | 152 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 White Star (Belgium)/Durham Uni/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.01 | i | | | 5 | 2 | | | Gent, BEL | IFAM | 10 Feb 19 |
| 800 | 1:54.13 | | | | 7 | D | | | Sportcity | BMC Grand Prix | 25 May 19 |
| 800 | 1:55.02 | | | | 8 | A | | | Chester-le-Street | BMC Regional Races | 20 May 19 |
| 800 | 1:55.32 | i | | | 2 | | | | Sheffield | BMC Sheffield Open Series | 23 Jan 19 |
| 800 | 1:56.52 | i | | | 2 | h2 | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 13 Jan 19 |
| 800 | 1:58.28 | i | | | 2 | h4 | | | Sheffield | BUCS Indoor Championships | 15 Feb 19 |
| 800 | 2:01.08 | | | | 5 | h8 | | | Bedford | BUCS Championships | 4 May 19 |
| 1500 | 4:01.26 | i | | | 8 | s2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 1500 | 4:04.14 | i | | | 2 | h2 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 3.01KXCL | 10:27 | | | | 20 | L6 | | | Kenworthy Woods | University of Manchester Relays | 26 Oct 19 |
| 5KXC | 16:40 | | | | 7 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| 10.3KXC | 37:26 | | | | 153 | A | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 U20 White Star (Belgium)/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.21 | | | | 1 | C | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 24 Jun 18 |
| 800 | 1:50.86 | | | | 7 | 2 | | | Oordegem, BEL | Memorial Leon Buyle | 2 Jun 18 |
| 800 | 1:52.04 | | | | 6 | A | | | Brussels, BEL | Brussels Grand Prix | 30 Jun 18 |
| 800 | 1:53.28 | | | | 10 | 4 | | | Oordegem, BEL | IFAM Outdoor | 26 May 18 |
| 800 | 1:53.45 | | | | 3 | 1 | | | Brussels, BEL | Grand Prix Mingels | 29 Apr 18 |
| 800 | 1:54.71 | i | | | 6 | A | | | Ghent, BEL | Championnats de Belgique Indoor Toutes Categories | 17 Feb 18 |
| 800 | 1:54.82 | i | | | 1 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 24 Feb 18 |
| 800 | 1:55.23 | i | | | 3 | 2 | | | Ghent, BEL | IFAM Indoor | 10 Feb 18 |
| 800 | 1:56.1 | i | | | 4 | | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 18 |
| 800 | 1:56.27 | | | | 7 | 1 | | | Herentals, BEL | Athletics Classic Meeting Herentals | 1 May 18 |
| 800 | 1:58.89 | | | | 8 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:00.78 | | | | 1 | A | | | Lier, BEL | Memorial Jos Verstockt | 18 Aug 18 |
| 1500 | 4:07.83 | | | | 1 | 10 | | | Ninove, BEL | Memorial Rasschaert | 28 Jul 18 |
| 3.01KXCL | 9:27 | | | | 16 | L2 | | | Manchester | University of Manchester Relays | 27 Oct 18 |
| 2MXCL | 10:47 | | | | 19 | L3 | | | Leeds | University of Leeds Relays | 1 Dec 18 |
| 5KXC | 16:23 | | | | 11 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |
| 2017 U20 White Star (Belgium)/Elswick |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.70 | i | | | 2 | 3 | | | Ghent, BEL | IFAM Indoor | 11 Feb 17 |
| 400 | 50.81 | | | | 3 | C | | | Kessel-Lo, BEL | Meeting voor Mon | 19 Aug 17 |
| 800 | 1:51.76 | | | | 2 | H | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 800 | 1:54.06 | i | | | 3 | 2 | | | Gent, BEL | Championnat Belgique Indoor Junior | 4 Mar 17 |
| 800 | 1:55.64 | i | | | 4 | 2 | | | Gent, BEL | Championnat LBFA TC et Junior | 28 Jan 17 |
| 800 | 1:56.29 | | | | 2 | 2 | | | Braine L'Alleud, BEL | IC Hommes - DIV Elite | 14 May 17 |
| 800 | 1:56.69 | i | | | 3 | h1 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 25 Feb 17 |
| 800 | 1:56.84 | | | | 7 | B | | | Brussels, BEL | Brussels Grand Prix | 9 Jul 17 |
| 800 | 1:57.42 | | | | 9 | B | | | Lier, BEL | Memorial Jos Verstockt | 5 Aug 17 |
| 800 | 1:58.27 | | | | 1 | 5 | | | Loughborough | Charnwood AC Open Series | 9 Aug 17 |
| 5K | 17:28 | | | | 6 | | | 2 | Liverpool | Alder Hey Halewood 5K Series | 4 Nov 17 |
| ZXC | 18:04 | | | | 8 | | | | Rüschlikon, SUI | ISST Cross Country Championships | 10 Nov 17 |
| 2016 U17 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.94 | | | | 2 | 1 | | | Heusden-Zolder, BEL | KBC Night of Athletics | 16 Jul 16 |
| 800 | 1:55.01 | | | | 7 | C | | | Lokeren, BEL | Grote Prijs Stad Lokeren | 3 Jul 16 |
| 800 | 1:56.69 | | | | 1 | C | | | Lier, BEL | Memorial Jos Verstockt | 11 Jun 16 |
| 800 | 1:57.43 | | | | 2 | 2 | | | Brussels, BEL | IC Hommes Div Elite | 15 May 16 |
| 800 | 1:57.74 | | | | 2 | 3 | | | Brussels, BEL | Brussels Grand Prix | 19 Jun 16 |
| 800 | 1:58.79 | | | | 2 | A | | | Herve, BEL | Championnat LBFA Cadet Scolaire | 7 May 16 |
| 800 | 1:59.50 | i | | | 1 | 2 | | | Ghent, BEL | Championnats de Bruxelles | 6 Mar 16 |
| 800 | 1:59.75 | | | | 5 | | | | Herentals, BEL | BK Cadetten Scholieren | 4 Sep 16 |
| 800 | 2:01.79 | i | | | 6 | 2 | | | Ghent, BEL | BK Junioren en Beloften Indoor | 28 Feb 16 |
| 800 | 2:02.04 | i | | | 3 | 3 | | | Gent, BEL | Championnats LBFA Indoor Cadets - Scolaires | 23 Jan 16 |
| 800 | 2:02.08 | | | | 4 | 1 | | | Brussels, BEL | Championnats de la Région de Bruxelles-Capitale - Open | 24 Apr 16 |
| 2015 U17 White Star (Belgium) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.46 | | | | 1 | 1 | | | Gent, BEL | Gentbrugge RCG | 28 Jun 15 |
| 800 | 2:01.69 | i | | | 1 | 1 | | | Gent, BEL | Vita Atletiek Club | 19 Dec 15 |
| 800 | 2:02.60 | | | | 5 | | | | Mouscron, BEL | Belgian Championships Scolaires/Cadets | 5 Sep 15 |
| 4.35KXC | 17:08 | | | | 31 | | | | Roeselare, BEL | Lotto Cross Cup | 29 Nov 15 |
| 4.5KXC | 18:19 | | | | 38 | | | | Dour, BEL | Lotto Cross Cup | 1 Mar 15 |
| ZXC | 17:22 | | | | 43 | | | | Wachtebeke, BEL | Lotto Cross Cup | 15 Mar 15 |
| ZXC | 18:32 | | | | 16 | VB | | | Rüschlikon, SUI | ISST Cross Country Championship | 13 Nov 15 |
| 2014 U15 London Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 14:35 | c | | | 12 | | | | Newcastle | Bupa Junior Great North Run | 6 Sep 14 |
| ZXC | 18:58 | | | | 4 | | | | Rüschlikon, SUI | ISST Cross Country Championship | 7 Nov 14 |
| 2013 U15 London Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.31 | | | | 1 | | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 1500 | 4:49.46 | | | | 1 | | | | Eton | London Prep Schools Championships | 10 Jun 13 |
| 2012 U13 London Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.9 | | | | 5= | | | | Eton | London IAPS Championships | 18 Jun 12 |
| 100 | 14.31 | | | | 2 | h2 | | | Eton | London IAPS Championships | 18 Jun 12 |
| 1500 | 4:53.46 | | | | 1 | | | | Eton | London IAPS Championships | 18 Jun 12 |
| 2011 U13 London Schs |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.67 | | | | 4 | | | | Eton | London Area Prep Schools Championships | 13 Jun 11 |
| 200 | 29.89 | | | | 3 | h2 | | | Eton | London Area Prep Schools Championships | 13 Jun 11 |
| 1500 | 5:11.67 | | | | 2 | | | | Eton | London Area Prep Schools Championships | 13 Jun 11 |