| 2023 SEN Harrow/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.8 | | | | 2 | | | | Carshalton | Rosenheim League - East | 14 Jun 23 |
| 400 | 53.89 | | | | 1 | ns | | | Yeovil | National Athletics League Championship Division Fixture B | 15 Jul 23 |
| 400 | 54.07 | | | | 4 | 2 | | | Kingston | Rosenheim League - Final | 16 Aug 23 |
| 400 | 54.24 | | | | 4 | 3 | | | Tooting | Rosenheim League - East | 17 May 23 |
| 2017 U23 Harrow/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.72 | | | | 4 | 21 | | | Watford | Watford Open Graded Meeting | 19 Apr 17 |
| 800 | 2:01.9 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 800 | DNF | | | | - | h4 | | | Bedford | BUCS Championships | 29 Apr 17 |
| 2016 U20 Harrow/Essex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:04.29 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 19 Feb 16 |
| 800 | 2:08.1 | | | | 1 | | | | Colchester | University of Essex (Essex Blades) v University of East Anglia | 20 Apr 16 |
| 800 | DNF | | | | - | | | | Parliament Hill | London Colleges Series | 19 Mar 16 |
| 2015 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.99 | i | | | 2 | | | | Lee Valley | Middlesex County Championships | 15 Mar 15 |
| 400 | 54.1 | | | | 2 | B | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 400 | 55.12 | i | | | 3 | | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 400 | 55.45 | i | | | 4 | h2 | | | Lee Valley | London Universities & Colleges Championships | 28 Nov 15 |
| 800 | 2:01.86 | i | | | 2 | 8 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 15 |
| 800 | 2:01.9 | | | | 1 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 2W | 25 Apr 15 |
| 800 | 2:05.1 | | | | 2 | A | | | Harrow | Sweatshop Southern Athletics League Division 2W | 31 May 15 |
| 800 | 2:06.1 | | | | 5 | A | | | Harrow | UK Youth Development U17/U20 League Division South Premier 2 | 18 Apr 15 |
| 800 | 2:11.4 | | | | 3 | B | | | Winchester | Sweatshop Southern Athletics League Division 2W | 4 Jul 15 |
| 800 | 2:17.2 | | | | 5 | A | | | Crawley | UK Youth Development U17/U20 League Division South Premier 2 | 26 Jul 15 |
| 2000SC | 9:14.04 | | | | 2 | B | | | Croydon | UK Youth Development U17/U20 League Division South Premier 2 | 28 Jun 15 |
| 2014 U20 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.9 | | | | 3 | A | | | Harrow | Sweatshop Southern Athletics League Division 2 North | 17 May 14 |
| 800 | 2:03.26 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 15 Mar 14 |
| 800 | 2:03.8 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 2 North | 12 Jul 14 |
| 800 | 2:04.74 | i | | | 5 | 9 | | | Lee Valley | Lee Valley New Year Competition | 1 Jan 14 |
| 800 | 2:05.24 | i | | | 4 | 3 | | | Lee Valley | Lee Valley Middle Distance Evening | 19 Feb 14 |
| 2013 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.03 | | | | 8 | 6 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 400 | 56.56 | | | | 4 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| 800 | 2:05.78 | | | | 2 | 18 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:08.37 | | | | 4 | | | | Woodford | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Apr 13 |
| 800 | 2:09.5 | | | | 3 | ns | | | Harrow | Sweatshop Southern Athletics League Division 1 | 20 Apr 13 |
| 800 | 2:14.20 | i | | | 4 | 5 | | | Lee Valley | New Year's Day Open | 1 Jan 13 |
| 800 | 2:15.94 | i | | | 5 | 10 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 1500SCNWJ | 6:40.79 | | | | 3 | | | | Tonbridge | UK Youth Development U17/U20 League Division Southern Premier 2 | 28 Jul 13 |
| ZXC | 22:52 | | | | 25 | | | | Wormwood Scrubs | Middlesex County Championships | 5 Jan 13 |
| ZXC | 24:57 | | | | 36 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 26:42 | | | | 31 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.87 | | | | 4 | ns | | | Milton Keynes | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 59.89 | | | | 5 | 2 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 400 | 65.0 | | | | 5 | B | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 800 | 2:13.14 | | | | 7 | 1 | | | Hendon | London Inter-Club Challenge | 25 Aug 12 |
| 800 | 2:14.9 | | | | 5 | B | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 1500 | 4:41.0 | | | | 6 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 400HU17M | 69.1 | | | | 4 | A | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 3M | 17:48 | | | | 107 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| ZXC | 13:30 | | | | 7 | | | | Horsenden Hill | North West London Young Athletes' League | 3 Mar 12 |
| ZXC | 14:32 | | | | 31 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 16:33 | | | | 21 | | | | Wormwood Scrubs | Middlesex County Championships | 7 Jan 12 |
| ZXC | 17:42 | | | | 205 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 18:08 | | | | 47 | | | | Parliament Hill | London Youth Games Cross Country Championships | 17 Nov 12 |
| ZXC | 23:31 | | | | 43 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 23:32 | | | | 31 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXCL | 12:35 | | | | 19 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U15 Harrow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 11:27 | | | | 59 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 16:35 | | | | 22 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 17:11 | | | | 43 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |