Cara O'Grady

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Club:Harrow
Gender:Female
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.216.2
20031.7931.79
8002:59.862:59.86
75HU15W14.7414.7415.7
80HU17W13.5813.6513.58
100HW18.21/17.818.2118.4118.73/17.917.8
300HW91.891.8
400HW84.76/80.284.7680.2
HJ1.601.551.601.501.501.501.45
EventPB20192018201720162015201420132012201120102009200820072006
LJ4.283.424.283.90
TJ8.828.82
SP3K5.425.42
DT1K10.7510.75
JT60011.3911.39
JT50014.9614.96
HepU17W27182718

Performances Submit
2011 2012 2013 2014 2015 2016 2017 2018

2018 U20 Harrow
EventPerfPosVenueMeetingDate
HJ1.552AHendonUK Youth Development U17/U20 League Division South Premier29 Jul 18
HJ1.501=ABromleyUK Youth Development U17/U20 League Division South Premier27 May 18
TJ8.823BHendonUK Youth Development U17/U20 League Division South Premier29 Jul 18
2017 U20 Harrow
EventPerfPosVenueMeetingDate
100HW18.210.54ABromleySweatshop Southern Athletics League Division 119 Aug 17
100HW19.01BPooleUK Youth Development U17/U20 League Division South Premier 2A23 Jul 17
HJ1.601AHarrowUK Youth Development U17/U20 League Division South Premier 2A25 Jun 17
HJ1.551AUxbridgeUK Youth Development U17/U20 League Division South Premier 2A30 Apr 17
HJ1.551AHarrowUK Youth Development U17/U20 League Division South Premier 2A28 May 17
HJ1.552ABromleySweatshop Southern Athletics League Division 119 Aug 17
HJ1.452APooleUK Youth Development U17/U20 League Division South Premier 2A23 Jul 17
HJ1.459HorspathSouthern U15/U20 Inter County Championships10 Sep 17
LJ3.422BUxbridgeUK Youth Development U17/U20 League Division South Premier 2A30 Apr 17
2016 U20 Harrow
EventPerfPosVenueMeetingDate
100HW18.410.02ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jun 16
100HW18.610.73AStevenageUK Youth Development U17/U20 League Division South Premier 229 May 16
100HW18.92AHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
HJ1.503AStevenageUK Youth Development U17/U20 League Division South Premier 229 May 16
HJ1.502ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jun 16
HJ1.452AHarrowUK Youth Development U17/U20 League Division South Premier 21 May 16
JT60011.395ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jun 16
JT6008.026AStevenageUK Youth Development U17/U20 League Division South Premier 229 May 16
2015 U17 Harrow
EventPerfPosVenueMeetingDate
20031.791.8HCarshaltonSussex County Combined Events and Walks Championships12 Sep 15
8002:59.86HCarshaltonSussex County Combined Events and Walks Championships13 Sep 15
80HU17W13.650.8HCarshaltonSussex County Combined Events and Walks Championships12 Sep 15
80HU17W14.34-1.33BCroydonUK Youth Development U17/U20 League Division South Premier 228 Jun 15
80HU17W15.03BCrawleyUK Youth Development U17/U20 League Division South Premier 226 Jul 15
100HW17.95AHarrowUK Youth Development U17/U20 League Division South Premier 218 Apr 15
100HW18.3-2.11BParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
100HW18.41AWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
100HW18.731.61BHendonSweatshop Southern Athletics League Division 2W20 Jun 15
300HW91.84ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jul 15
400HW84.765ACroydonUK Youth Development U17/U20 League Division South Premier 228 Jun 15
HJ1.501BParliament HillSweatshop Southern Athletics League Division 2W25 Apr 15
HJ1.50HCarshaltonSussex County Combined Events and Walks Championships12 Sep 15
HJ1.482AHendonSweatshop Southern Athletics League Division 2W20 Jun 15
HJ1.453AHarrowUK Youth Development U17/U20 League Division South Premier 218 Apr 15
HJ1.452AWinchesterSweatshop Southern Athletics League Division 2W4 Jul 15
HJ1.401nsHarrowSweatshop Southern Athletics League Division 2W31 May 15
HJ1.402CroydonUK Youth Development U17/U20 League Division South Premier 228 Jun 15
HJ1.353CrawleyUK Youth Development U17/U20 League Division South Premier 226 Jul 15
LJ4.280.36BHendonLondon Inter-Club Challenge29 Aug 15
LJ4.15HCarshaltonSussex County Combined Events and Walks Championships13 Sep 15
SP3K5.42HCarshaltonSussex County Combined Events and Walks Championships12 Sep 15
DT1K10.756ACrawleyUK Youth Development U17/U20 League Division South Premier 226 Jul 15
JT50014.961HendonLondon Inter-Club Challenge29 Aug 15
JT50014.47HCarshaltonSussex County Combined Events and Walks Championships13 Sep 15
HepU17W27181CarshaltonSussex County Combined Events and Walks Championships13 Sep 15
2014 U17 Harrow
EventPerfPosVenueMeetingDate
80HU17W13.581.72BCroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
80HU17W13.72BHarrowUK Youth Development U17/U20 League Division Southern Premier 227 Jul 14
80HU17W14.85-3.33HendonMiddlesex Schools Championships10 Jun 14
100HW17.82AHemel HempsteadSweatshop Southern Athletics League Division 2 North2 Aug 14
100HW18.23AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
100HW18.45AStevenageUK Youth Development U17/U20 League Division Southern Premier 21 Jun 14
100HW18.53AHarrowSweatshop Southern Athletics League Division 2 North17 May 14
400HW80.24AHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
HJ1.501BHarrowSweatshop Southern Athletics League Division 2 North17 May 14
HJ1.502TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
HJ1.45i3Lee ValleyMiddlesex Championships15 Mar 14
HJ1.453StevenageUK Youth Development U17/U20 League Division Southern Premier 21 Jun 14
HJ1.453HarrowUK Youth Development U17/U20 League Division Southern Premier 227 Jul 14
HJ1.456HendonLondon Inter-Club Challenge30 Aug 14
HJ1.402BHarrowSweatshop Southern Athletics League Division 2 North21 Jun 14
HJ1.403AHemel HempsteadSweatshop Southern Athletics League Division 2 North2 Aug 14
HJ1.355ANewhamUK Youth Development U17/U20 League Division Southern Premier 227 Apr 14
HJ1.354ACroydonUK Youth Development U17/U20 League Division Southern Premier 229 Jun 14
LJ3.903TwickenhamSt. Mary's Richmond Open Meeting7 Sep 14
LJ3.815BHarrowUK Youth Development U17/U20 League Division Southern Premier 227 Jul 14
2013 U15 Harrow
EventPerfPosVenueMeetingDate
10016.28h2Crystal PalaceLondon Youth Games7 Jul 13
75HU15W14.74-0.87HendonMiddlesex Schools' Championships11 Jun 13
75HU15W15.097hHendonMiddlesex Schools' Championships11 Jun 13
HJ1.4572Crystal PalaceLondon Youth Games7 Jul 13
2012 U15 Harrow
EventPerfPosVenueMeetingDate
75HU15W15.73BLee ValleyMcCain Young Athletes' League Division Southern Premier NW6 May 12
2011 U13 Harrow
EventPerfPosVenueMeetingDate
ZXC11:2822HarrowNorth West London Young Athletes' League22 Oct 11
ZXC12:0460Harrow SchoolMiddlesex Schools Cross Country Championships15 Feb 11
Total Performances: 73
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
80HU17WU172014265
80HU17WU172015299
100HWALL2014290
100HWU17201419
100HWALL2015294
HJiU17201494
HJU152013215
HJALL2014461
HJU172014165
HJALL2015477
HJU172015172
HJALL2016508
HJU202016114
HJALL2017172
HJU20201756
HJU20201872
HJALL2018310
HepU17WU172015124